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Get a wow booty now!

Tone a sexy butt you can't wait to bare in 8 simple moves (not a lunge in the bunch!).
Sculpting a posterior you can be proud of doesn't have to be a pain in the you-know-what. New moves make resizing your rear and thighs more fun and more effective than ever! Inspired by the fluid motions of sian martial arts! this routine stretches the muscles in your glutes and legs as it strengthens them! creating a lean! streamlined look. "#he e$ercises challenge balance! fle$ibility and strength! so you activate a wide range of muscle fibers %which really shapes your backside!" says &evin 'in (hou! a group fitness instructor at New )ork *ealth and +ac,uet -lub in New )ork -ity! who created the plan for S./0. So go on! get your butt in gear. Soon you'll be making an e$it as impressive as your entrance. You'll need Nada! Simply hightail it to a spot that allows you to stretch out 1park! gym! living room2 and start strengthening. ow to do it -omplete two sets of each move 1see the video2 three times a week on nonconsecutive days and you'll sport a derriere without compare!

!lying eagle

Stand with feet wider than hip-width apart! right foot staggered in front! arms at sides. S,uat low3 raise

heels. 'end left arm 45 degrees in front in a 6! palm forward3 e$tend right arm back and slightly down! palm down for start position. +ise to stand on left leg and lower heel as you drive right knee up and float arms up to shoulder level! elbows soft! palms down 1as shown2. +eturn to start for one rep. 7o eight reps. Switch sides3 repeat.

8orks butt! thighs! arms! abs

"wivel sculptor

Sit on ground! knees bent! feet flat! arms at sides. -ontract abs to lift bent legs to form a 9:-degree angle with torso! toes pointed. +aise arms overhead! palms in! for starting position. #wist right! e$tending right arm straight and left arm across body as you open knees and press bottom of feet together 1as shown2. +eturn to start. +epeat! twisting left for one rep. 7o eight reps. 8orks butt! thighs! arms! abs! obli,ues #ainbow rise

Start on all fours! toes curled under. /ift knees to balance on hands and toes! shins ;ust off ground. +aise bent left knee behind you as you straighten right leg! lift hips to sky and bring head between arms 1as shown2. +eturn to hovering-shins position! keeping left foot off ground! for one rep. 7o eight reps. Switch sides3 repeat. 8orks butt! thighs! shoulders! back! abs Triangle trimmer

Sit on ground with left leg bent behind you! right heel against inside of left thigh. Stretch arms straight overhead while tilting chin to sky. #wist torso forward and left! dropping right elbow to ground in front of you! keeping left arm overhead 1as shown2. #wist back up to arms-overhead position for one rep. 7o eight reps. Switch sides3 repeat. 8orks butt! thighs! lower back! obli,ues! hips "$y reach

Stand with feet wider than hip-width apart! toes turned out. S,uat and lift heels. 'end forward and place right hand on ground. #wist torso left3 e$tend left arm overhead 1as shown2. #wist back to center3 lower left hand to ground. +epeat on right. +eturn to standing! feet flat! for one rep. 7o eight reps. 8orks butt! thighs! abs! obli,ues! lower back! calves %utter&ly bend

Stagger feet so left is < to = feet in front of right. /ift right heel as you s,uat and tilt torso forward! bending arms halfway toward chest. +each arms behind you! locking hands! and tilt farther forward 1as shown2. +elease arms and return to standing 1feet staggered2 for one rep. 7o eight reps. Switch sides3 repeat. 8orks butt! thighs! chest! back! abs! hips

'inged &eet

Start on all fours! top of feet on ground. Sit back onto heels! chest coming to rest on thighs! arms e$tended overhead on ground! forehead on ground between arms 1-hild's pose2. +ock forward onto knees! lifting shins off ground so heels remain close to butt! and straighten arms below shoulders. &eep back straight. .$tend right leg back! toes pointed 1as shown2. +eturn knee to ground and return to -hild's pose. +epeat on left side for one rep. 7o eight reps.

8orks butt! thighs! shoulders! arms! lower back! hamstrings! calves

"ideswipe

Start on all fours. Shift weight to right as you bring left foot forward and grab toes with left hand. +otate torso left and e$tend leg to side 1as shown2. >ause! then rotate torso back to center! bending leg to rest left ankle on right thigh! still holding toes. Sink into sitting position. >ause. +ise onto right knee and repeat. 7o eight reps. Switch sides3 repeat. 8orks butt! thighs! abs! obli,ues