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TABLE 9.

1 FITNESSGRAM Standa rds for Healt hy Fitness


Zone

FITNESSGRAM ® Standards for the Healthy Fitness Zone™

BOY
S
15-m eter
PA C E R
. 20-m eter (U s
VO2m ax PA C E R e
(m l · kg –1 (Enter # conversio O n e -m ile W.alk test Body
Age · laps n run (VO2m ax) Percent m ass
m in–1)
5 in chart;
Participation in run. (m in:sec)
Completio fat
2 1 20index
14.7
6 n of 5
2 0
1 20 14.7
Lap count
distance. 5 0
7 standards not 2 1 20 14.9
8 recommended. Time stan- 5
2 0
1 20 15.1
dards not 5 0
9 re- 2 7 20 13.7
10 4 5 2 6 3 8 11:3 9:00 5
2 7 21 14.0
11 2
4 2
5 3
2 1
7 0
3 0
9 0
11:0 8:30 5
2 7 21 14.3
12 2
4 2
5 3
3 2
7 0
4 4
9 0
10:3 8:00 5
2 7 22 14.6
13 2
4 2
5 2
4 2
8 2
5 4
108 0
10:0
7:30 4 5 5
2 7 23 15.1
14 2
4 2
5 1
4 3
8 4
5 0
108 9:30 7:00 2
4 2
5 5
2 7 24.5 15.6
15 2
4 2
5 1
5 3
9 4
6 123 9:00 7:00 2
4 2
5 5
2 7 25 16.2
16 2
4 2
5 1
6 4
9 7
8 123 8:30 7:00 2
4 2
5 5
2 7 26.5 16.6
17 2
4 2
5 1
6 4
106 0
8 138 8:30 7:00 2
4 2
5 5
2 7 27 17.3
17+ 2
4 2
5 1
7 106 0
9 138 8:30 7:00 2
4 2
5 5
2 7 27.8 17.8
2 2 2 4 2 2 5

C url-up 90° push- M odified F lexed Back-saver


(no Trunk lift up pull-up arm sit and Sh ould
Age . (inches) (no (no. hang reach* er
5 com
2 pleted
1 6 1 3 . 8 com
2 plete
7 (seconds)
2 8 (inches)
8 stretc
Health
0 2 y
6 2 1 6 1 3 8 2 7 2 8 8
0 2 Fitness
7 4 1 6 1 4 1 3 9 3 8 8 Zone =
8 6 4
2 6 2
1 5 0
1 4 1 3 1 8 touching
9 9 0
2 6 2
1 6 3
1 5 1
1 4 0
1 8 fingertip
4 2 5 1 0 s
10 1 2 9 1 7 2 5 1 4 1 8 together
11 2
1 4
2 9 2
1 8 0
2 6 5
1 6 0
1 8 behind
12 5
1 8
3 9 2
1 1 0
2 7 7
2 1 3
1 8 the back
8 6 2 0 0 0 0 5 on both
13 2 4 9 1 1 2 8 2 1 1 8
the right
14 1
2 0
4 9 2
1 2
1 5
3 9 2
2 2
1 7
2 8 and left
15 4
2 5
4 9 2
1 4
1 0
3 1 5
2 5
1 0
2 8 sides.
16 4
2 7
4 9 2
1 6
1 5
3 0
1 7
3 5
1 0
2 8
17 4
2 7
4 9 2
1 8
1 5
3 2
1 0
3 5
1 0
2 8
17+ 2 4 7
4 9 2
1 8
1 5
3 4
10
3 5
1 0
2 8
Number on4left is lower
7 end of HFZ;2number8on right
5 is upper
4 end of0HFZ. 5 0
*Test scored Pass/Fail; must reach this distance to pass.
†Conversion chart on page 94.
© 1992, 1999, 2004 The Cooper Institute, Dallas,Texas.

From FITNESSGRAM/ACTIVITYGRAM Test Administration Manual, Fourth Edition, by The Cooper Institute,
2007, Champaign, IL: Human Kinetics
© The Cooper Institute, 2007. All rights reserved. No further reproduction, duplication or distribution allowed without
the express written permission of The Cooper Institute and Human Kinetics, Inc.
TABLE 9.2 FITNESSGRAM Standa rds for Healt hy Fitness
Zone

FITNESSGRAM ® Standards for the Healthy Fitness Zone™

G IR L S
15-meter
PA C E R
. 20-meter (U s
VO2m ax PA C E R e
(ml · kg –1 (Enter # conversion One-m ile W.alk test Body
Age · laps chart; run (VO2max) Percent mass
min–1) in enter
5 Participation in run. (min:sec)
Completio fat
32 17 2 index
16.2
6 n of 32 17 1
2 16.2
Lap count
distanc e. 1
7 standards not 32 17 2 16.2
8 recommended. Time stan- 32 17 2
2 16.2
dards not 2
9 re- 32 13 2 13.5
10 3 4 7 4 9 5 12:30 9:30 32 13 3
23.5 13.7
11 9
3 7
4 1 1
4 1 4
5 12:00 9:00 32 13 2 14.0
12 8
3 6
4 5
1 1
4 9
1 4
5 12:00 9:00 32 13 4
24.5 14.5
13 7
3 5
4 5
2 1
5 9
3 4
6 11:30 9:00 3 4 32 13 24.5 14.9
14 6
3 4
4 3
2 1
5 0
3 7
6 11:00 8:30 6
3 4
4 32 13 2 15.4
15 5
3 3
4 3
3 1
5 0
4 7
6 10:30 8:00 5
3 3
4 32 13 5
2 16.0
16 5
3 3
4 2
3 1
6 2
4 7
8 10:00 8:00 5
3 3
4 32 13 5
2 16.4
17 5
3 3
4 2
4 1
6 2
5 0
8 10:00 8:00 5
3 3
4 32 13 5
2 16.8
17+ 5
3 3
4 1
4 1
7 4
5 0
9 10:00 8:00 5
3 3
4 32 13 6
27.3 17.2
5 3 1 2 4 4 5 3

C url-up 90° push- Modifie d Flexed Back-saver


(no Trunk lift up pull-up arm sit and Shoulde
Age . (inches) (no (no. hang reach* r
completed)
5 2 1 6 1 3 . 8 completed
2 7 (seconds)
2 8 (inches)
9 stretch
Healthy
6 2 0
1 6 2
1 3 8 2 7 2 8 9 Fitness
0 2 Zone
7 4 1 6 1 4 1 3 9 3 8 9 =
8 6 4
2 6 2
1 5 0
1 4 1 3 1 9 touching
9 9 0
2 6 2
1 6 3
1 4 1
1 4 0
1 9 fingertips
2 2 5 1 0 together
10 1 2 9 1 7 1 4 1 4 1 9 behind the
11 2
1 6
2 9 2
1 7 5
1 4 3
1 6 0
1 1 back on
12 5
1 9
3 9 2
1 7 5
1 4 3
1 7 2
1 0
1 both the
8 2 2 5 3 2 0 right and
13 1 3 9 1 7 1 4 1 8 1 1
left sides.
14 8
1 2
3 9 2
1 7 5
1 4 3
1 8 2
1 0
1
15 8
1 2
3 9 2
1 7 5
1 4 3
1 8 2
1 0
1
16 8
1 5
3 9 2
1 7 5
1 4 3
1 8 2
1 2
1
17 8
1 5
3 9 2
1 7 5
1 4 3
1 8 2
1 2
1
17+ 8
1 5
3 9 2
1 7 5
1 4 3
1 8 2
1 2
1
Number on left is lower end of HFZ; number on right is upper end of 3
8 5 2 5 HFZ. 2 2
*Test scored Pass/Fail; must reach this distance to pass.
†Conversion chart on page 94.
© 1992, 1999, 2004 ,The Cooper Institut e, Dallas ,Texas.

From FITNESSGRAM/ ACTIVITYGRAM Test Administ ration Manual, Fourth Edition, by The Cooper Institut e,
2007, Champaign, IL: Human Kinetics
© The Cooper Institute, 2007. All rights reserved. No further reproduction, duplication or distribution allowed without
the express written permission of The Cooper Institute and Human Kinetics, Inc.