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Mudras
The physical body is made up of five elements namely - Air, Water, Fire, Earth and Aakash (ether - the tiny intercellular spaces in the human body).
Yoga Meditation
Meditation Meditation Techniques Poses
Mudras
Imbalance of these elements disrupts the immunity system and causes disease. Deficiencies in any of these elements can be made up by connecting one part of the body with another in a particular manner through Mudras. When a finger representing an element is brought into contact with Five Fingers for Five Elements the thumb, that element is brought into balance. Therefore the * Thumb Fire disease caused by the imbalance is cured. Mudras start * Index Air electromagnetic currents within the body which balance various * Middle Aakash constituting elements and restore health. The joining of fingers * Ring Earth creates an effect on the human body. * Little Water
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Apaan Mudra
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Prana Mudra
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Vayu Mudra
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When to do?
Can be practiced at all times while sitting, lying, standing, walking or even talking. For good results should be practiced for 24 minutes continuously. Can be practiced for 4-5 minutes also at one time. If a mudra cannot be made in both hands, you may do it in one hand only
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