This action might not be possible to undo. Are you sure you want to continue?
Products Blog FREE AUDIO
Omharmonics meditation Blog| Articles about Meditation Blogposts and articles about topics related to
meditation| Omharmonics meditation music
October 22, 2012
How to Generate More Alpha Brain Waves
Blog meditation Leave a comment?
Alpha brain waves are one type of brain wave that correspond to a certain state of consciousness. In terms of oscillations, they are measured by an EEG as 8-13 cycles per second. You are probably wondering what they are good for and how being in the alpha state benefits you… But first, let’s briefly touch on your states of consciousness when you’re in various brain wave states.
1 of 7
1/27/2014 11:28 PM
your waking hours are predominantly spent in the beta state. You are groggy. Can you think out-of-the-box creatively when you’re stressed… or when your mind is in logical/rational mode that automatically dismisses seemingly illogical solutions? No. for example.com/blog/alpha-brain-waves/ Most of the time. Most of the time. enhanced learning. you don’t jump out of bed all alert and ready to rock-n-roll. For example: if you’ve ever been in deep. you are in the theta state – or. but it’s also potentially dangerous. creativity. A fun metaphor for this is comparing your brain to a car with four gears. The bad news is. Alpha brain waves are associated with relaxed alertness. and it gets you from here to there quickly. yet you’re forcing your brain into hyperdrive because you have STUFF TO DO. you spend your waking hours in the beta state. Sign up and download a free Omharmonics meditation audio The trouble starts when we’re running our car in the wrong gear. your life will improve! Think about complex problem-solving. you are not in alpha can’t control your emotions or think your way out of a complex situation. 2 of 7 1/27/2014 11:28 PM . enjoying the scenery – but you are moving at a reasonable speed and the miles are ticking away. being in any given brain wave state is great and useful – except when you need to be in a different state of consciousness. Beta is characteristic of alertness.omharmonics. And when you’re in very deep dreamless sleep. your brain is not in theta or delta. Great fun. First gear (delta) is slooooooow. disoriented. deep sleep and the alarm starts screaming that it’s time to wake up. Alpha is third. you shift into second gear and enter the deep meditation/dreaming sleep state of theta. focus and a logical and rational way of thinking. imagination/visualization and intuition. So. beta is also associated with stress. this is accompanied by stress of having to get to work on time… and you start thinking about the day ahead. That’s the good news.» How to Generate More Alpha Brain Waves http://www. Beta brain waves are faster (13-40 cycles per second) and somewhat more chaotic than the alpha waves. When you’re in dreaming sleep or deep meditation. you are not in alpha If you can learn to direct your brain to enter a specific state of consciousness when you need it. If you: can’t sleep. and all the unwanted stuff that you’ll have to deal with… shifting your brain from first to fourth too quickly. You’re moving but barely plugging along. As you become more conscious. Beta is fast (highway speed) at fourth gear. concentration. You know what this feels like: you’re sluggish and tired. your brain is not in beta have writer’s block or other creative blocks. where you are still moving slowly – relaxed. which is 0-4 cycles per second. Can you “think straight” when you’re stressed out? No. your brain waves are oscillating at 4-7 cycles per second. Each brain wave state corresponds to a different state of consciousness – there is no one “perfect” brain wave state. and you have to force yourself into alertness. Usually. you are in delta. but spiking up into beta (which is why you can have stressful thoughts at night) can’t focus. peak performance.
You will be aware of intuitive guidance that typically gets rejected by the logical brain You will generate innovative solutions to problems instead of trying to solve problems with pure logic and reasoning.com/blog/alpha-brain-waves/ That’s why. or alpha and beta. You’ll be able to give a peak performance if you allow yourself to relax into alpha just prior to the event. it’s because you dipped into alpha for a nanosecond! You can spend more time in alpha. visualize. How do you produce more alpha waves? By meditating! Use your Omharmonics meditation to spend time in alpha everyday. for optimal “daytime performance” you want to be shifting between third and fourth. Usually this happens very quickly and briefly. Sign up and download a free Omharmonics meditation audio 3 of 7 1/27/2014 11:28 PM . you use your brain at a much greater and higher capacity. that you miss out on if you’re in beta most of the time: You will be more creative. Athletes and anyone who needs to give their best will benefit from relaxing into alpha and visualizing success. your problem-solving skills will improve. If you’ve ever had a flash of insight or a burst of intuition. you can dip into alpha while you’re in beta. and get these benefits when you need them.» How to Generate More Alpha Brain Waves http://www. You will make great progress in self-improvement and self-reprogramming because you are more receptive to suggestion in alpha (which is why alpha is also great for learning). use the time to relax. That’s not to say you should be in alpha all the time while awake – you don’t focus as well and you’re not as quick with your thinking while in alpha.omharmonics. leading to stress release. whenever you need it. Your brain will stop producing stress hormones and start producing healing hormones. Beta is more ‘logic’ and alpha is more ‘feeling’ and when you can combine the two. So. just before the event. if you spend more ti me in alpha during the day. let your imagination run wild with creative ideas. not just randomly (WHY does that great idea always pop up exactly when you do not have something to write on??). The trick is just to learn how to create that shift when you need it! You dip into the various brain wave states when you’re predominantly in one state – for example. and just take the edge off.
com/blog/alpha-brain-waves/ Related Posts: How to Hack Your Mind With Brain Wave Therapy Theta Waves. the Benefits of Daydreaming and Deep Meditation Here’s A Quick Way To Stay Focused Now! The Marvelous Properties of Gamma Brain Waves Brainwave Entrainment and How It Helps You Meditate Tags: brain waves.omharmonics. brainwaves. meditation ← 43 Meditation Quotes to Guide You On Your Quest to Inner Peace What Type Of Meditation Is Best For You? → If you like this story.» How to Generate More Alpha Brain Waves http://www. brainwave entrainment. please share it Like 89 TweetStumbleUpon 1 Share 4 4 of 7 1/27/2014 11:28 PM .
.» How to Generate More Alpha Brain Waves http://www.omharmonics. peak performance.com/blog/alpha-brain-waves/ 7 comments Tanvi Singh · MBICT. Tho I have changed the foods in our diet recently so I think that too will help.nagar thnks for sharing :) Reply · 2 · Like · September 24. 2012 at 7:55am Janette Mantle · Haliburton Highlands Secondary School but we live on a electromagnetic planet. 2012 at 5:22pm Facebook social plugin Sign Up to download a free Omharmonics track Enter your name & email address to get instant online access to the Omharmonics free meditation download.v. This article gives me hope:) Reply · Like · March 21. non-processed food)to be more alert. She came out the same but I think if I can learn how to increase alpha waves in her left brain maybe that will be the root of her emotional Behavioral diagnosis. you can create new energy within your life! :-) Lots of LOVE xx. 2013 at 12:30pm Brandy Lee Meredith And my girl is only 11. Whole and natural Reply · 2 · Like · March 21.right brain alpha is seen left brain zero alpha waves. NO CREDIT CARD REQUIRED PLEASE TELL US WHERE TO SEND YOUR FREE PROGRAM OVER 192. 2013 at 6:43am Brandy Lee Meredith My daughter just had an abnormal EEG . creativity. 2013 at 12:32pm Lynda MacMillan · Owner at Bliss Therapy Very interesting :) xx Reply · Like · February 3. Reply · 2 · Like · November 3. imagination/visualization and intuition.125 PEOPLE HAVE 5 of 7 1/27/2014 11:28 PM . Alpha brain waves are associated with relaxed alertness. If you can learn to direct your brain to enter a specific state of consciousness when you need it. This article is helpful .especially since she has been diagnosed with severe emotional and Behavioral disorder with anxiety and also had an aneurism in August and had a brain surgery on the left occipital lobe. Reply · 4 · Like · January 28. New v.-). 2013 at 10:26am Mirjana Duvnjak · Top Commenter meditation is one of the ways(combining with natural. 2013 at 9:50am Add a comment Kaylee Love-Hope Bradley Worth reading for sure . how can we avoid it then? but I agree with the non-processed foods. more conscious and less prone to manipulations by electromagnetic fields which are destructive to our normal body-mind functioning and those electromagnetic influences can lead to zombie state. Reply · Like · November 4. enhanced learning.
Facebook social plugin Published by Add us on Google + Latest Popular Comments Feeling Blue? Here’s How to Create a Positive Mindset May 28.omharmonics. Email Address: 3. We ♥ your privacy Join us on Facebook! Omharmonics Like 45.com/blog/alpha-brain-waves/ DOWNLOADED THIS FREE MEDITATION TRACK! 1.» How to Generate More Alpha Brain Waves http://www. 2013 Forming Habits That Will Enhance Your Life May 28. 2013 Effective Techniques for Mind-Body Healing April 9. First Name: 2. 2013 Get to Know Your Inner Self With Daily Self Awareness Exercises April 9.912 people like Omharmonics. 2013 Relaxation Tips: How to Turn Hectic Into Happy! May 25. 2013 Omharmonics Home About Products Reviews Free meditation audio 6 of 7 1/27/2014 11:28 PM .
All rights reserved.omharmonics. – The Latest News about the Omharmonics by Mindvalley LC.» How to Generate More Alpha Brain Waves http://www.com/blog/alpha-brain-waves/ Community & Support Contact Us FAQ's Google+ Youtube Channel Omharmonics on Facebook Published by Mindvalley Our Team Get published Join Our Affiliate Program We're Hiring Planet First © 2011 Mindvalley LC. 7 of 7 1/27/2014 11:28 PM . All Rights Reserved.