5 ways to burn 500 calories - Fitness - MSN Healthy Living 2

Page 1 of 2




Bing Rewards

Make MSN your homepage
Sign In



HE !"H# !I$IN%


gi't guide

'it 2one 'it 2one *ideo

Popular Searches: steaming broccoli helps in cancer 'ight e(ercise ) breast cancer sur*i*ors mental health parity rule boosted a new scent 'or bacon 'ans

& ways to burn &// calories

#ower row
New #orkers are wait-listed 'or trainer <ay Blahnik;s rower-meets-toners Shock=a*e class at E4uino(. But you can do his custom *ersion o' the +&-minute sculpt-a-thon whene*er. Have 10-pound weights handy. > ow6 keeping a steady6 strong pace6 &// meters. > !o "ront-lunge pass-throughs. Stand ne(t to rowing machine6 a dumbbell in one hand. ?o a 'orward lunge6 passing weight 'rom one hand to another through 'ront leg with each rep6 > > alternating legs 'or 0 minute. est 0& seconds. ow6 picking up speed. 9ush hard against 'oot pedals6 &// meters.

> !o ussian twists. Sit on 'loor6 leaning back with abs engaged6 knees bent and raised in $-sit position6 holding a dumbbell in 'ront o' chest. "wist torso to tap weight to 'loor on right side6 then le't6 'or 0 rep. ?o & reps6 then hold a right-side plank 'or 0/ seconds. ?o & more twists6 then hold le't-side plank. Repeat 'or 0 minute. > > est 0& seconds. ow as 'ast as you can6 &// meters.

rthur Belebeau

+ o' ,

More 5rom SE!5
& simple steps to cellulite-'ree skin Secrets to 'iring up your metabolism , mo*es to resi2e your butt and thighs ./ super'oods 'or weight loss ./01 best healthy beauty buys How to lose weight and 'eel great in 3...

> !o du#$$ell thrusters. Stand with 'eet shoulder-width apart6 a dumbbell in each hand6 palms 'acing in and elbows bent so hands are at shoulders. S4uat6 then press weights o*erhead as you stand. Repeat 'or 0 minute. > est 0& seconds.

answers to your health 4uestions

epeat circuit 4 ti#es. =ith each additional round6 aim to 'inish the row a 'ew seconds sooner and do 0 to . more reps per mo*e. Sports bra, Onzie Active Apparel, $42, Onzie.com; shorts, CA by Vitamin A, $58, ac!sS"r#boar$s.com; bracelet, %& by a'bone, $()*, a'bone.com; 'atch, &"ma, $+*, Shop.&"ma.com; snea!ers, $(8*, A$i$as.com.

be well6 'eel better
Turkey day training
It7s man *s. 'east in the war 'or your waistline.






Dream it, do it: Get stronger and sexier with these 8 fitness feats
Break out o' your 'itness com'ort 2one8

Kerry Washington's "Scanda ous" workout
%et the lean6 de'ined body you want with this power'ul 9ilates plan 'rom

editor;s picks

8 mo!es for ooser "eans
#es6 you can rock skinny :eans. "his sophisticated hybrid workout is designed to help you be stylish and slim.

@idney 9atients May 5ace Serious Side E''ects 5rom =eight-!oss Surgery 0/ 9ercent o' A.S. dults 9hysically !imited by rthritisB C?C 5amily Meals May @eep @ids6 9arents at Healthy =eight



< of <B 3ind Your 3itness> (nti-2ravity Yoga ?@<A@<= :>.Fitness . #eight-Loss $urgery $afe for "ery %bese &eens $tudy $ays 'ids #ho (dd $leep )an $ubtract *ounds $tudy $uggests Dro' the weights( )odyweight routine Your own body is the only tool you'll need in this ultra-effective plan. $ee additional information 07(L&0Y L8"8/2 M$/ *rivacy Legal (dvertise (bout our ads 0elp 3eedback M$/ Lifestyle 9 :.5 ways to burn 500 calories . tips for managing M$ at work The ook&good&in& eggings workout 4 easy moves to lift define and sculpt your lower half.@:A@<= :>. "ideo weight loss find your fitness health videos find your fitness weight loss hot topics 1aily (ctivities (re a #orkoutC <<@4@<= <><4 &reating '#ear and &ear' (rthritis ?@:A@<= <>.B 3ind Your 3itness> Yamuna ?@?@<= :>.= 3ind Your 3itness> *ilo+ing . answers to your health !uestions Talk to your doctor about afib 'now what !uestions to ask at your ne+t appointment for atrial fibrillation * ways to stay moti!ated during the ho idays Learn how to stay in shape and still enjoy the holiday season..: search for a nutritionist ̹ < of 4 Of the Day /ews from 0ealth1ay msn/%# All Better Live Longer 2ood 0ygiene $uper $leep $tress 3ree Healthy Family 4aby on 4oard /ew (rrivals 'ids' 0ealth Sexual Health 3or #omen 3or Men 4irth )ontrol $&1s For Boomers 3eeling Young )aregiving #hat (ils You5 More on MS )ooking 1iet 6 3itness $tyle Living (bout 0ealthy Living M$/ 0ealthy Living does not provide medical or any other health care advice diagnosis or treatment. .MSN Healthy Living 2 Page 2 of 2 The insane y effecti!e $%&minute workout Make every second count with this action-packed plan that rolls cardio and strength training into one.<= Microsoft htt#$!!healthyliving%&sn%co&!fitness!5-ways-to-burn-500-calories 11!11!201" . -( mistakes to avoid &he migraine-depression connection .