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10 healthy resolutions for diabetics
Pavitra Sampath (http://health.india.com/author/pavitra-sampath/) December 26, 2013 at 5:40 pm
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The new year is just around the corner, and this is when a number of people start thinking about their resolutions. If you are a diabetic, this is the time you should focus of getting yourself on track — health wise. Here are ten resolutions that every diabetic should take in order to stay healthy in 2014. Resolution #1:Check blood sugar levels regularly
Also on Health.india.com For a diabetic his/her blood sugar level is an extremely important aspect of staying healthy. It indicates how well you are managing your diabetes and, if you have either high amounts of bloodOMRON's sugar new Farhan Akhtar promotes (hyperglycaemia) or low blood sugar levels (hypoglycaemia) in your blood – both of which are extremely dangerous.

Hypoglycemia is a condition in which the blood glucose levels drop below the lower normal limit (80 mg), and it affects the working of the entire body. The common symptoms of the condition are lethargy, decrease in mental function, irritability, shakiness, weakness in the arm and/or leg muscles, sweating and loss of consciousness. In severe cases, one may suffer from brain damage as well.
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This should be done on different days at different times.com) http://health.com/diseases-conditions/diabetes-is-not-a-blood-sugardisease-it-is-a-vascular-disorder/)) Resolution #3: Have all you medications on time Eating the right amount of medication at the right time is one of the most important aspects to controlling your diabetes.india. diabetic dyslipidemia and diabetic foot. says expert (http://health. (Read: How often should diabetics use a glucometer to monitor blood glucose levels? (https://ww (http://health. they should get a 7 point check. This means that the higher the amount of glucose that gets attached to the cells.india. ‘A type 2 diabetic should measure his/her glucose levels once before a meal and once two hours after a meal. (http://health. long-term symptoms include eye. Also on Health. It is important for you to understand that you cannot eat two tablets instead of one if you miss your previous medication or if you eat more than you should have.. so just take an appointment and get tested. (Read: ‘Diabetes is not a blood sugar disease it is a vascular disorder’. These medicines work on a particular enzyme produced in the body at a particular time. also known 2 of 11 3/7/2014 2:29 PM . and therefore more is not always better. you can ask our doctor to schedule the test for you whenever it has to be done.com/diseasesconditions/why-monitoring-your-blood-glucose-levels-is-important/)is renal or kidney disease.india. Articles. and the level should be below 7% to avoid any further complications. kidney and nerve damage plus increased risk of heart disease..com/diseases-conditions/how-often-should-diabetics-use-a-glucometer-to-monitor. suppressed appetite is a short-term symptom. Constantly fluctuating blood sugar levels wreak havoc in your body. You could alsoAkhtar buy a daily drug dispenser will help you have your medication on time. In the case of people suffering from type 1 diabetes. According to Dr Rajiv Kovil. renowned diabetologist.com/diseases-conditions/10-healthy-resolutions-for-dia./thehealths blood-glucose-levels/)) Resolution #2: Get your HbA1 checked twice a year (https://tw /HealthSite (https://plu HbA1c (Haemoglobin A1c) is a simple blood test that tells you and your doctor how well your diabetes is /10376281 managed over time. Resolution #4: Take care of your kidneys One of the most serious consequences of diabetes mellitus (DM) (http://health. along with a 3 am reading.’ A normal person’s HbA1c level is usually below 5%. so keeping a close track of your medication is essential.. the lesser the amount of oxygen the cells can transport to your body and tissues. What you can do about it: The best way to check your blood sugar levels at regular intervals is to have a glucometer at hand.com What you can do: A good way to keep a track of your medication is to have a schedule written down. but in a diabetic this level is increased because of the amount of glucose in their blood.10 healthy resolutions for diabetics . Uncontrolled diabetes can raise the risk of you developing eye diseases like diabetic retinopathy by 76%. every day. Farhan promotes OMRON's new that referring to your prescription might not always be feasible.. The test works by measuring the amount of glucose that gets attached to your red blood cells – that are said to be ‘glycated’ when the glucose molecule gets attached to it. and to see if it has stayed /posts) within the required range. The average percentage of glycoslated cells directly translates to the HbA1c reading. The test is simple and does not require you to fast totake it. ‘A diabetic should get his/her HbA1c levels tested every six months. What you can do: Get this test done either twice a year (every 6 months) or once in three months depending on how well your diabetes is controlled.india. before and after meals.india. It is aimed at measuring your average blood sugar levels. it will not only cut down all the trouble of going to a hospital to get your blood tested. Alternatively you could tell your friend or relative about your schedule and ask him/her to remind you. Kidney disease by 50% and nerve damage by 60%*. If you tend to forget.’ This new year try to invest in a blood glucometer. Missing medication can increase your risk of suffering from the common complications associated with diabetes like kidney disease. According to Dr Rajiv Kovil. diabetic retinopathy.india.Read Health Related Blogs. An average above 7% is an alarm that you are more susceptible to diabetes related complications. but will also make the process much more convenient. also known as scattered checks.

as they can raise blood sugar levels. The final stage of this disease is the complete failure of your kidneys. What you can do about it: The best thing you can do for your kidneys is to eat right and drink lots of water. and finally nephropathy. follow these tips: Eat every 2-3 hours in small quantities rather than eating 3 large meals. green tea and brown rice. polished rice. Avoid refined cereal products like bread. Farhan Akhtar promotes OMRON's new Sugary foods are a complete no-no. avoid processed foods like cakes.india. You can also talk to your doctor about your likely hood of suffering from kidney disease and ask for medication to slow its degradation. Always carry a snack with you when travelling to avoid hypoglycemia (low blood sugar) and dizziness. brinjal.india. oats. Low-fat milk products like curd. You should aim for 25-25g of fibre/day through diet to maintain blood glucose levels. Just because you have 3 of 11 3/7/2014 2:29 PM . Also.com /diseases-conditions/cholesterol-control-mega-guide-all-you-need-to-know-to-prevent-heartdisease/)) Resolution #6: Eat right Monitoring your diet is highly vital as the food you eat directly affects your blood sugar levels and weight. You can enjoy all vegetables especially green. noodles. biscuits. (Read: Cholesterol control mega guide – all you need to know to prevent heart disease (http://health. You can use artificial sweeteners occasionally. Limit your intake of potatoes. Depending on the amount of damage your kidneys sustain you may require dialysis or a kidney transplant. Another common complication is chronic kidney disease (CKD). whole pulses and dals can provide little protein and good amounts of fibre. which inhibits it from performing any of its essential functions like filtering out toxins or eliminating waste from the body.com) http://health..com/diseases-conditions/10-healthy-resolutions-for-dia. brown rice. fish. don’t have more than 2 fruits/day and if you are fond of mango/banana. Diabetic dyslipidemia is dangerous since it leads to clogged arteries that make you more /10376281 susceptible to coronary heart disease due to artherosclerosis. ragi.. In order to make sure you are eating healthy.Read Health Related Blogs.com/fitness/go-vegan-to-preventand-reverse-diabetes-world-diabetes-day-2013/)) What you can do about it: Eating healthy is as simple as making wise choices. lean chicken and fish are great protein sources which can prove helpful in diabetes management. potassium and other minerals can do wonders for you kidney’s health. Include complex carbs in every meal – whole wheat. (http://health. If you are a vegetarian.india.com cholesterol levels.india. but avoid over-dependence on them. Choose fibre-rich foods like vegetables. stroke and other vascular problems. deep fried foods. opt for these early in the morning. methi. This is a condition where the kidneys have been damaged to such an extent that they start to malfunction. ghee or oil intake. whole grains. Resolution #5: Keep your cholesterol levels in check (https://ww /thehealths As a diabetic you are more prone to higher levels of LDL ‘bad’ cholesterol. foods labeled cholesterol-free and junk food. A diet rich in fiber. onions.. (Read: Go vegan to prevent and reverse diabetes (http://health.. ready-to-eat foods as they are loaded with fats. /posts) What you can do about it: The best way to keep your cholesterol levels n check is by maintaining a healthy diet and exercising regular. leafy ones. Reduce butter. etc. increasing your risk of suffering (https://tw from heart disease and stroke. paneer and egg whites.india. etc. etc. jowar. Instead you could include cholesterol busting foods into your diet like oats. Depending on your blood sugar. High cholesterol also leads to a common complication of diabetes known /HealthSite as diabetic dyslipidemia (where your LDL cholesterol becomes dense and the amount of HDL cholesterol (https://plu increases).10 healthy resolutions for diabetics . Salt and sugar and can aggravate Also complications like blood pressure and on Health. Getting specific tests like serum albumin and creatinine once a year is also a good idea. Articles. You should ideally stay away from high fat foods like sweets.

here are a few guidelines you should follow: Make sure you check your blood sugar levels at home before and after exercise and avoid exercising if your blood sugar levels are too high or too low. reduces cholesterol levels and improves the overall working of your body.com) http://health. These factors together can lead to abnormal pressure on the skin. Obesity is one of the most crucial mitigating factors of diabetes. What you can do about it: Examine your feet every day. helps in better blood circulation. Wear cotton or wool socks and avoid elastic socks and 4 of 11 (https://plu 3/7/2014 2:29 PM .. damage to the organs and impairment of the immune system is likely. swelling or greenish/blackish layer forming in and around the wound. /HealthSite What you can do about it: Make sure you exercise at least 4-5 times/week to help you get your blood/10376281 sugar in control. With damage to the nervous system. etc. Once you feel up to it. (https://tw Carry sugar tablets or glucose water with you in case of an emergency hypoglycemia situation. physical exercise is also an important aspect to maintain normal blood sugar levels. Do visit your doctor if you see formation of pus. which can be life new Akhtar promotes OMRON's threatening and often doctors are left no other choice that to amputate the foot. (http://health.india. But before you hit the gym. injuries to the feet and infections.. Apart from this bacterial infection of the skin. oats an hour before you do any activity. If you find it difficult to give up everything at one time. Avoid exercise in case of severe complications like kidney problems. it is best that you decide to lose weight – immediately. poor circulation. As a diabetic you should use a water-based moisturizer every day (but not between your toes) to prevent dry skin and cracking. /thehealths Eat immediately after exercise to avoid fall in blood sugar. increases blood pressure and reduces the amount of space you have to inhale (by compressing your lungs). It not only gets the ‘happy hormones’ flowing making you happier.com/diseases-conditions/10-healthy-resolutions-for-dia. connective tissues.com enough immune system. What you can do about it: The best way to lose weight is to exercise and control your diet. swimming. it also causes a decrease in the amount of insulin sensitivity (the main reason why a person suffers from diabetes).india. nerve damage. try quitting one favorite fatty food at a time. It not only throws your hormones out of sync. Once injured. dancing. it increases your lung capacity. a person with diabetes may not be able to feel his or her feet properly and the normal sweat secretion and oil production ( that lubricates the skin of the foot) is impaired. Obesity also causes your cholesterol levels to skyrocket. Resolution #7: Exercise regularly Only monitoring your diet won’t work. increasing the chances of heart disease. the healing process is extremely slow due to the lack of proper blood supply and a strong Also on Health. If you are just starting off. and joints of the foot and can lead to injuries of the foot. weight /posts) training. leading to the malfunctioning of the pancreas (the organ that is responsible for the production of insulin). sweets and fried foods. nerve problems or wounds. If you are on insulin. bones.10 healthy resolutions for diabetics . especially after an injury.india. Several factors lead to diabetic foot like improper footwear. Articles. choose moderate exercises like aerobics. modify your carb intake depending on your sugar levels (https://ww Eat a complex carb snack like sandwich. Doctors say that a mere 10% of weight loss can show drastic improvements on one’s health. Apart from that cut down of high fat foods and those that can add to your waistline like junk food. small changes in the foods you choose. wrap. It exerts pressure on the stomach and the organs within. brisk walking.. All this put together can be a death knell for a diabetic. When diabetes is not well controlled.Read Health Related Blogs.india.com/fitness/diet-plan-for-diabetics-diabetes/)) Resolution #9: Take care of your feet Diabetics are highly prone to a condition called diabetic foot. (Read: Sample diet plan for diabetics (http://health. start with simply walking for about 30 minutes in a day. soreness around the wound. The fat present around your stomach is also another reason for this. If you are morbidly obese. and bones can also occur. you can increase the intensity of your workouts. These infections if left untreated can lead to Farhan gangrene. muscles. Resolution #8: Lose weight If you are obese. Soon you will be eating healthy..

ly/1nuIakh)for all the latest updates! For daily free health tips.com/diseases-conditions/10-healthy-resolutions-for-dia. use nicotine patches to help wean you off your cravings or use electronic cigarettes to help speed up the process.Read Health Related Blogs.com/fitness /10-healthy-recipes-that-diabetics-can-enjoy-world-diabetes-day-2013/) Go vegan to prevent and reverse diabetes (World Diabetes Day 2013) (http://health.com/diseasesconditions/beat-diabetes-naturally-with-these-10-yoga-asanas-gallery/) 10 ways to control diabetes naturally (http://health.10 healthy resolutions for diabetics .com/topics/diabetes/) page. visit our forum (http://health.com/war-on-diabetes/) section and Diabetes (http://health. either quit cold turkey. Like 46 Tweet 16 7 2 Comments (http://health.. What you can do about it: Take a step and quit today.com/fitness /go-vegan-to-prevent-and-reverse-diabetes-world-diabetes-day-2013/) For more on diabetes.india.india. (http://health. check out our diabetes (http://health.com/diseases-conditions/10-healthy-resolutions-for-diabetics/#disqus_thread) aboola. And to join discussions on health topics of your choice.me/1n2v9vg)and Twitter (http://bit.com/diseases-conditions (https://ww /new-years-resolution-different-ways-to-quit-smoking/)) You may also like to read: /thehealths (https://tw /HealthSite 10 tips to keep your blood sugar under control (Gallery) (http://health.com/get-free-daily-health-tips-fromthehealthsite-com/)..com/MKTNewsIntl/heart-attack-four-things/2013/08/06/id/518985?promo_code=146D7-1&utm_source=taboola& utm_medium=referral) 5 of 11 3/7/2014 2:29 PM . contributes to raising your blood pressure and increases your LDL and triglyceride levels and lowers your HDL levels.com/en/popup?template=colorbox&taboola_utm_source=healthindiacom&taboola_utm_medium=bytaboola&taboola_utm_content=thumbs-2r:below-main-column:) aboola.com/diseases-conditions/home-remedies-for-diabetes/) 10 healthy recipes that diabetics can enjoy! (World Diabetes Day 2013) (http://health.com/diseases-conditions/10-diet-dos-anddont-for-diabetics-p114/) Home remedies for diabetes (http://health.com/diseases-conditions/diabetic-foot-causes-treatment-and-care/)) Resolution #10:Quit smoking You must have heard about all the ill effects of smoking..india.india. Smoking contributes to the clogging of the arteries.india.com/diseases-conditions /10-tips-to-keep-your-blood-sugar-under-control-gallery/) (https://plu /10376281 Beat diabetes with these 7 foods (Gallery) (http://health.india. (Read: Different ways to quit smoking (http://health.india. this one habit can make more prone to the complications that arise of the diabetes.india.newsmaxhealth.india.india.com/diseases-conditions/beat-diabetes/posts) with-these-7-foods-gallery/) Beat diabetes naturally with these 10 yoga asanas (Gallery) (http://health.india.india.com) http://health.india.fb.india. Articles.india.com/forums/). Follow us on Facebook (http://on. There are various ways you can do it.india. and if you are a diabetic.com We Recommend 4 Bodily Signs a Heart Attack is Near Newsmax Health Farhan Akhtar promotes OMRON's new (http://www.. (http://health.com/diseases-conditions/ways-to-controldiabetes-naturally-sh114/) 10 diet dos and don’ts for diabetics (http://health.india. sign up for our newsletter (http://health.com/en/popup?template=colorbox&taboola_utm_source=healthindiacom&taboola_utm_medium=bytaboola&taboola_utm_content=thumbs-2r:below-main-column:) Also on Health.india.

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