HE/F1/fruit & veg

Protective food (
Function of Protective Foods 1. They help our body to work normally. 2. They keep our body healthy. 3. They help our body to prevent diseases.

)– Fruits and Vegetables
Sources of Protective Foods Fruits, vegetables, milk, fish, meat, eggs

Vegetables are grouped according to the parts of a plant.
Types Leaves ᆺလᣊ Above ground Stems ඲ ๓ ᣊ Flowers क़ ᣊ Fruits ‫ ࣠ذ‬ᣊ Pods ߤ Seeds ጟ Bulbs ෺ Tubers Roots ௅
ᣊ ՗ ᣊ ๓ ᣊ Ⴧ ๓ ᣊ ๓ ᣊ ๒

Types of fruits
Types Citrus fruits ਴ᖪ ᣊ Berry fruits ᠕ ࣠ ᣊ Stone fruits ࿏ ு ᣊ Fleshy fruit দ ۚ ᣊ Examples Orange, lemon, lime ॹ ិ , tangerines ਴, grapefruit ۫ Strawberries ౻ ๘ , raspberries ௌ ՗ , blackberries ႕ ๘ blueberries ៴ ๘ , grapes ᆿ ရ , blackcurrant ႕ ‫ ࠗ ף‬՗ Apricot ‫ޖ‬, peach ௒, cherry ᥎ ௒, mango, lychee ౷ ࣤ prunes ම, nectarines ௒Ꮝ ‫ ޕ‬, Banana, kiwi ࡛ ฆ ࣠ , papayas ֵ ‫ذ‬, pineapple ည ᧠ , water melon ۫ ‫ذ‬, apple, pear,

Underground

Examples Cabbage ᄖ လ, lettuce ‫ س‬လ, watercress ۫ ੉ လ, spinach ည လ, Chinese flowering cabbage လज़ , Chinese white cabbage ‫ ػ‬လ Celery ۫ ॗ , asparagus ᤓ ࿡ , leek Օ ፡ Cauliflower ᄖ လक़ , broccoli ۫ ᥞ क़ Tomato ྾ ૈ , green pepper ॹ ཭ , cucumber ॹ ‫ذ‬, pumpkin ত ‫ذ‬, hairy marrow ᆏ ‫ذ‬, egg plant ૈ ՗ French beans ؄ ࡱ ߤ , sweet peas ๛ ᥞ ߤ , string beans ߤ ߡ Soya beans ႓ ߤ , broad beans ᨀ ߤ , green peas ॹ ߤ Onion ੉ ᓓ , garlic ፡ ᙰ , shallots ೓ ᓓ Potato ್ ር ᜸ , sweet potato ྾ ᜸ , taro ߞ ᙰ Carrot દ ᧠ ᓑ , turnips ᧠ ᓑ , green turnip ॹ ᧠ ᓑ , ginger ᜶,

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2. Most fresh fruits and vegetables should be stored in the vegetable drawer of the refrigerator ( ). Some yellow and orange fruits are good source of vitamin A. 3. Some fruits contain calcium. try these websites: www. ). Bulb vegetables contain sugar. Most fruits contain iron.dole5aday.g. 4.ed. Green Vegetables should be wrapped in paper before putting in the vegetable drawer of the refrigerator. firm and not wrinkled ( ) or 2. Fresh vegetables should be crisp ( withered ( ).gov. 3.hk/tech/home_econ/vegetable&health/html/content4. kiwi.hk/tech/home_econ/vegetable&health/html/content6. orange. papaya. ) or broken peel.uk . nectarine. strawberry. Nutritive value of vegetables 1. strawberry. To know more about vegetables.com www. with no bruise ( Storage of fruits and vegetables 1. 4. 3. Nutritive value of fruits 1. 5. e. Blackcurrant.g. e. Minerals.gov. dry and airy place. yellow and red vegetables and provide us with vitamin A.* All Fruits and vegetables give us Vitamins. Choice of fresh fruits and vegetables 1. blackcurrant. 3. banana. bulb and tuber vegetables should be kept in a cool. Green. Some fruits are rich in vitamin C. 2. citrus fruits. mango. Fresh fruits should be firm and heavy.ed. try these websites: http://cd. Root and tuber vegetables contain starch.co.htm To know more about fruits. apricot. citrus fruit. All fresh fruits and vegetables should be bright and fresh in colour. Green vegetables are the main source of vitamin C. e. Dark green vegetables provide us with calcium and iron. 2.g.ffvib.htm http://cd. Root. water and dietary fibre.