YOUR TIME CREDITS

London Spring/Summer 2014

Welcome
Hello, Thanks for picking up this Time Credit brochure, it will tell you what Time Credits are, how you can earn them, and how you can spend them. You might not have realised, but Time Credits are being earned and spent all over the country. Youre now part of a network of over 13,000 people and hundreds of organisations who give their time to their community. Welcome to the team. Here in London, over 10,000 Time Credits have been earned already and over 100 groups and organisations are involved. We should probably introduce ourselves- were Spice. We work with people in your area to support Time Credits. Its very nice to meet you.

Contents
How Time Credits work Spending Time Credits:

Look out for the coloured icons

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Arts, Theatre and music.................................................................................................. 06 Culture and history............................................................................................................ 16 Health and well-being....................................................................................................... 23 Learning and skills............................................................................................................. 28 Room Hire............................................................................................................................ 37 Leisure and Sport ............................................................................................................. 39 Trips and events................................................................................................................. 58 Young people...................................................................................................................... 60 Community. . ......................................................................................................................... 63 Earning Time Credits ................................................................................................... 64 Spending around the UK .. ........................................................................................................... 73 Help and support ........................................................................................................................... 83

Visit our website www.timecredits.com Find us on Facebook Facebook.com/spice.innovations Follow us on Twitter @justaddspice youtube.com/user/spicetimecredits

Keep up t date and o g in touch et v social me ia dia!

Look out for the Time Credit icons

This blue Spend icon appears alongside each activity to tell you how many Time Credits youll need to take part. The green Earn icon lets you know how many Time Credits can be earned for each activity on the dark green Earn pages. Where this icon appears, it means there are various activities available with different Time Credits values.

The Team
Want to get involved with Time Credits? Maybe you feel like you want a bit more information? Get in touch with us on the details below. Were a friendly energetic bunch, were passionate about what we do, and we love hearing from new people and groups. If you or someone you know has any accessibility issues around using this menu just give us a call, were always happy to help. Kirsty Leitch Community Development Officer kirstyleitch@justaddspice.org kirsty.leitch@cityoflondon.gov.uk 07740 457 119 citytimecredits @coltimecredits Harriet Riley North Westminster Time Credits Facilitator 07429 438 383 harrietriley@justaddspice.org queensparktimecredits @qptimecredits harriet-spice

How Time Credits work

We all need a little help sometimes, for lots of different things. Our communities are no different, and this is where Time credits come in.
If you give an hour of your time to your community, your community will say thank you by giving you an hour back to spend on something you like to do. Everyones hour is worth the same and everyone gets thanked. Theres no limit to how many credits you can earn, and the more you earn the more you can spend. Time Credits never expire and they dont cost any money. There are lots of ways to earn Time Credits across your community, and hundreds of ways to spend them across the country. You can earn and spend in a way that suits you. Why? Because everyone has something to give, and ultimately, because a bit of time together makes all the difference. Carers or support workers are given free entry with anyone who has earned Time Credits and needs a bit of extra assistance. If you or someone you know or support have any specific accessibility needs, please call our friendly partners before visiting, theyll be happy to help. We do not provide the services and activities where you can earn Time Credits or the activities where Time credits can be spent, and so we accept no liability for the quality, adequacy or suitability of any such services or activities.

Gurjit Jessel Harding Lewisham Time Credits Facilitator Lewisham@justaddspice.org 07429 449163 Lewisham-Time-Credits @LTC_community

All the great ways to spend your Time Credits you see in this brochure are provided by businesses, councils and community groups. They do not receive any payment for providing these opportunities. We think youll agree thats rather nice of them, so let them know if you enjoyed their activity, and feel free to tell them how you earned your credits. If you have problems with any of the opportunities listed, get in touch with us straight away so we can chat to these helpful partners of ours and iron things out.

Blackheath Halls London, SE3

Where is it? 23 Lee Road, London, SE3 9RQ Tel: 0208 318 9758 Email: blackheathhalls@trinitylaban.ac.uk www.trinitylaban.ac.uk/blackheath-halls.aspx Blackheath-Halls @BlackheathHalls About the Partner Blackheath Halls is an arts venue based in South East London which puts on a diverse and engaging range of performances and activities for all ages and backgrounds.

1 ticket to a performance

Canada Water Culture Space London, SE16

Where is it? Canada Water Library, 21 Surrey Quays Road, Deptford, London, SE16 7A Tel: 0207 525 2931 Email: canada.water@thealbany.org.uk www.canadawaterculturespace.org.uk CWCultureSpace

Various options, please refer to the table below

What do I need to know? To book tickets using your Time Credits, please visit Blackheath Halls in person or call the Box Office, 0208 463 0100 Monday to Friday 10:00 17:00, and up to half an hour after the start of events, evenings and weekends. Remember to bring your Time Credits with you when collecting your ticket(s)!

About the Partner The Albany, working in partnership with Southwark Council, are offering access to a special selection of shows at Canada Water Culture Space, located in the Canada Water Library.

What do I need to know? All shows need to be booked in advance and are subject to availability, so get in there quick! To book: call the Box Office 0208 692 4446 or pop into the Albany in Deptford, in person. Remember, say you are using Time Credits.

Whats on offer Whats on offer Tea Dances. All dances are 2.5 hours long. Spoken Word: Poetry South East Gonzalo Acosta, violin Caroline Jaya-Ratnam, piano Piers Adams, recorder David Wright, harpsichord Leslie Howard, piano
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Tue 15 Apr 2pm Sun 11 May 2pm Sun 27 Jul 2pm

Date & Time

Time Credits

Date 27 March 3 April 4 April 25 April 9 May 15 May

Time 19:30 19:30 19:30 19:30 19:30 19:45

Show Nave Dance masterclass with Matt Rudkin For Their Own Good Fragments of Clay Major Tom Andrew Cronshaw & SANS

Time Credits

Weds 14 May 8pm Sun 27 Apr 11am Sun 11 May 11am Sun 1 Jun 11am

The Way You Tell Them

Lexi Cinema London, NW10

Where is it? 194b Chamberlayne Road, Kensal Rise, London, NW10 3JU Tel: 07429 438383 Email: harrietriley@justaddspice.org www.thelexicinema.co.uk The-Lexi-Cinema @TheLexiCinema About the Partner The Lexi Cinema shows a mixture of mainstream films, limited releases, classics and much more. A wonderful local cinema! What do I need to know? Contact Harriet at Spice by 5pm the night before to book tickets for the following day.

One film screening

Rich Mix Cinema London, E1

Where is it? 35-47 Bethnal Green Road, London, E1 6L Tel: 0207 613 7498 Email: Rosa.Dunn@richmix.org.uk Email: Negede.Assefa@richmix.org.uk www.richmix.org.uk richmixlondon @RichMixLondon About the Partner Rich Mix brings film, visual arts, performing arts and music to East London. Their mission is to provide activities which will engage our local communities and bring people together through enjoyment of the arts and learning about the cultures around them. What do I need to know? Valid for screenings, Monday - Thursday before 6pm, depending on availability. Please email Rosa.Dunn@richmix.org.uk & Negede.Assefa@richmix.org.uk one day before showing.

1 ticket to a screening

Whats on offer Films at The Lexi Cinema

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Time Credits

Whats on offer 1 ticket for screenings Cinema (Monday to Thursday before 6pm)

Time Credits

The Albany London, SE8

Where is it? Douglas Way, Deptford, London, SE8 4AG Tel: 0208 692 4446 Email: hires@thealbany.org.uk www.thealbany.org.uk Albany-Theatre @TheAlbanySE8 About the Partner Based in the heart of Deptford, the Albany is a performing arts centre with a history stretching back to the nineteenth century. Over the last few years, they have emerged as a new type of arts venue, very much driven by the cultural diversity and creative mix of South East London. Whats on offer Date 21 March 9-10 April 25 April 29 Apr - 02 May 24-25 May 25-28 March 29 March 24 April Time 19:00 11:00 & 14:00 19:00 19:00 13:00 & 16:00 19:30 19:00 19:30

Various options, please refer to the table below

Barbican Centre London, EC2Y

Where is it? Silk Street, London, EC2Y 8D Tel: 0207 638 8891 www.barbican.org.uk BarbicanCentre @BarbicanCentre About the Partner The Barbican is Europes largest multi-arts and conference venue presenting a diverse range of art, music, theatre, dance, film and creative learning events. It is also home to theLondon Symphony Orchestra.

Various options, please refer to the table below

What do I need to know? Unique opportunities to book meeting room space or go to a performance at the Albany using Time Credits is now available. Please contact The Albany (details above) stating that you wish to redeem Time Credits for a meeting space or performance. Show Hatched Time Credits

Shoe Baby BITES: Remix The Chairs Rubbish Egusie Soup Amplify Chill Pill: Spring Special

What do I need to know? Tickets are valid for any 2D new release title, Tuesday - Thursday, subject to availability. Not valid for new release screentalk events. Tickets can be purchased over the phone or in person at the Advanced Box Office (Level G of the Barbican Centre Foyer, opposite the Curve Gallery) at least an hour before the screening. Tickets can be collected in person. If collecting within 30 minutes of the performance, please collect from the relevant Cinema Box Office desk. Backstage or Architecture Tours: You can reserve your place in advance, and bring your Time Credits to the box office on the day of the tour for which you have booked. Tickets can be collected in person. Whats on offer 1 ticket for the Barbican Cinema (Tuesday to Thursday) 1 place on either a Backstage or Architecture tour
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Time Credits

1 hour of meeting room space

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The Boat Show London, SW1A

Where is it? Tattershall Castle, Victoria Embankment, London SW1A 2H Tel: 07932 658 895 Email: ally@ckproductions.co.uk www.boatshowcomedy.co.uk The-Boat-Show-Comedy-Club @BoatShowComedy

Entry to one show

The Beatbox Collective London

Where is it? Email: benstein@justasddspice.org www.thebeatboxcollective.com TheBeatboxCollective About the Partner After 10 years of battling at the top level, performing worldwide, individually pioneering their art form, The Beatbox Collective is comprised of the leading beatbox artists in the UK. Each credited for their respective styles and statuses, they have merged to form incredibly high impact and energetic shows. What do I need to know? The Beatbox Collective are offering exclusive beatbox masterclasses, open to all levels, from beginner to advanced, ages 6 to 106! As well as limited entry to the UK Beatboxing Championships. Email your interest to Ben on the email above and hell let you know when the courses are taking place. Spaces are on a first come, first served basis. Whats on offer

Various options, please refer to the table below

About the Partner Londons finest floating comedy club, on board The Tattershall Castle, is now in its thirteenth year. Its a unique opportunity to enjoy a fantastic night out on a beautifully refurbished paddle steamer, which is permanently moored in the West End opposite The London Eye. What do I need to know? Tickets to the club are available on a first serve basis and it is dependant on availability. Feel free to email or call Ally, whose contact details are above, in advance to find out if there is space. There are stairs, but generally accessible. Time Credits can be used for the Monday (monthly) and Friday (weekly) shows.

Time Credits

Whats on offer Entry to one show

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Time Credits

Beatbox masterclass session (two taking place in late Spring early Summer) Entry to the UK Beatboxing Championships (September TBC)
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City of London Festival London

Where is it? Various locations - see table opposite Tel: 0845 120 7502 www.colf.org CityofLondonFestival About the Partner Each summer the City of London Festival brings the Citys unique buildings and outdoor spaces to life with an extensive artistic programme of music, visual arts, film, walks and talks, much of it free to the public. Inaugurated in 1962 to revitalise the cultural life of the City, it has established itself as one of the UKs leading arts events. For three weeks each midsummer, the Festival animates the unique buildings and outdoor spaces of the City with an extensive artistic programme ranging across many kinds of music, visual arts, film, walks and talks: more than 50 ticketed performances and over 100 free events outdoors. What do I need to know? 22 June 17 July 2014 Time Credits can be exchanged for tickets to specially selected concerts and talks. You can book your tickets at the Barbicans box office.

Various options, please refer to the table below

Justice, Money, Power This series of debates focuses on the financial, political and ethical implications of life in the Square Mile, curated by cultural commentator Tiffany Jenkins. All events take place in the Bowler Hat in Paternoster Square, EC2. Who Runs London? Is Money the Root of all Evil? Should the Human Rights Act be Scrapped? Can the City be Socially Useful? What is the Cost of Breaking up Britain? Who Needs Legal Aid? Law in Literature Does Emotion or Reason Dictate the Financial Markets? Tuesday 24 June 6.00pm Wednesday 25 June 6.00pm Thursday 26 June 6.00pm Tuesday 1 July 6.00pm Wednesday 2 July 6.00pm Thursday 3 July 6.00pm Tuesday 8 July 6.00pm Wednesday 9 July 6.00pm

Whats on offer

When

Time Credits

Korean Futures South Korea has developed a reputation as a hothouse of young classical talent, and this summer some of their leading lights make their debut at the City of London Festival as part of our Seoul in the City series. All events take place in the Great Hall, Bishopsgate Institute, Bishopsgate EC2. Yeol-Eum Son Kumho Asiana Soloists The Gift Monday 14 July, 7.00pm Wednesday 16 July 7.00pm Thursday 17 July 7.00pm
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The British Museum London, WC1B

Where is it? Great Russell Street, London, WC1B 3DG Tel: 0207 323 8299 Email: kirstyleitch@justaddspice.org www.britishmuseum.org britishmuseum

1 Ticket for paid for exhibitions

Keats House London, NW3

Where is it? Keats Grove, Hampstead, London, NW3 2RR Tel: 0207 332 386 www.cityofondon.gov.uk/things-to-do /attractions-around-london/keats-house Keats-House

1 visit to the House

About the Partner The British Museum is dedicated to human history and culture. Its permanent collection, numbering some eight million works, is among the largest and most comprehensive in existence and originates from all continents, illustrating and documenting the story of human culture from its beginnings to the present. What do I need to know? Tickets are available to see selected exhibitions, during special community events which are made available every two - three months. To find out when you can use your time credits email or text Kirsty at Spice, kirstyleitch@justaddspice.org or 07740 457119.

About the Partner John Keats was a Romantic Poet who wrote some of the best loved poems in the English Language, including Ode to a Nightingale and To Autumn. He lived at Keats House From 1818 to 1820 and there he met the love of his life, Fanny Brawne, and wrote some of his most memorable poetry. Visitors can explore the beautiful house, located in leafy Hampstead, and participate in a wide range of activities, from poetry readings to Family Days. What do I need to know? Summer Opening Hours (1 March 2014 - 31 October 2014) Tuesday to Sunday: 1pm 5pm. Winter Opening Hours (1 November 2-14 28 February 2015) Friday, Saturday and Sunday: 1pm 5pm. Also open on Bank Holiday Mondays. No pre-booking required.

Whats on offer One ticket for a paid for exhibition

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Time Credits

Whats on offer One visit to the house

Time Credits

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Mansion House London, EC4N

Where is it? Mansion House, London, EC4N 8BH Tel: 0207 626 2500 www.cityofondon.gov.uk/about-the-city/ history-and-culture/history-and-heritage/ mansion-house About the Partner Mansion House is the home and office of the Lord Mayor of London, this unique building was built in the age of Hogarth and is a rare surviving Georgian town palace in central London. Although the Mansion House has undergone several redevelopments since it was built in 1758, it retains much of its original character and is a wonderful building to visit.

A place on a public tour

Museum of London London, EC2Y

Where is it? 150 London Wall, London, EC2Y 5HN Tel: 0207 001 9844 www.museumoflondon.org.uk museumoflondon @MuseumofLondon About the Partner Step inside the Museum of London for an unforgettable journey through the capitals turbulent past, from a time when hippos and lions roamed Trafalgar Square to the everyday issues facing 21st century Londoners. What do I need to know? Time Credits can be used at any of the fantastic exhibitions that Museum of London offers throughout the year. You can book in advance by phoning the Box Office on 0207 001 9844. Please give two Time Credits for each ticket at the Museum of London Admission Desk. Tickets cant be exchanged, are subject to availability and timed entry applies. Please check the website for more details.

Ticket for paid for exhibition

What do I need to know? Public Tours of Mansion House run every Tuesday afternoon at 2pm and start from the meeting point - the A-board near the porch entrance to Mansion House, this is in Walbrook (exit 8 from Bank tube station). Please arrive at the meeting point by 1.45pm for a 2pm start. Tours cant be booked in advance. Please note that tours may occasionally be cancelled at short notice subject to the demands on the building which is the home and office of the Lord Mayor of London; details of any changes will be published on the website (or call 020 7626 2500). Please note that no tours take place in August when the Mansion House is closed for refurbishment. Tours arent suitable for children under 12. Whats on offer One place on a public tour
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Whats on offer

Time Credits

Tickets for the Cheapside Hoard: Londons Lost Jewels Exhibition (Until 27th April 2014) Tickets for the Sherlock Holmes Exhibition (17th Oct 2014 12th April 2015)

Time Credits

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St Pauls Cathedral London, EC4M

Where is it? StPauls Churchyard, London, EC4M 8AD Tel: 0207 246 8348 www.stpauls.co.uk stpaulscathedral @StPaulsLondon About the Partner St Pauls Cathedral sits at the top of Ludgate Hill, the highest point in the City of London. The cathedral is one of the most famous and most recognisable sights of London, with its dome, framed by the spires of Wrens City churches, having dominated the skyline for 300 years. St Pauls Cathedral is a busy working church, with hourly prayer and daily services. What do I need to know? Visitors under the age of 16 should be accompanied by an adult. No pre-booking required.

1 visit per person

Tower Bridge Exhibition London, SE1

Where is it? Tower Bridge, Tower Bridge Rd, London, SE1 2UP Tel: 0207 403 3761 www.towerbridge.org.uk

Entry to Tower Bridge Exhibition

About the Partner A visit to Tower Bridge Exhibition clearly explains how the Bridge works and describes its fascinating history. Enjoy stunning views of London from the high level walkways and continue your journey to the Victorian Engine Rooms to learn about the inner workings of the most famous bridge in the world. What do I need to know? Time Credits can be used any day of the year before 12pm, no pre-booking required.

Whats on offer One visit per person

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Time Credits

Whats on offer One entry to Tower Bridge Exhibition

Time Credits

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Tower of London London, EC3N

Where is it? Tower of London, London, EC3N 4AB Tel: 0844 482 7777 www.hrp.org.uk/TowerOfLondon toweroflondon

1 Admission to the Tower of London

Artizan Street Community Centre London, E1 7AF

Where is it? 1 Artizan Street, London, E1 7AF Tel: 0207 332 3810 Email: artizanlib@cityoflondon.gov.uk www.cityoflondon.gov.uk/services/ libraries-and-archives-/lending-libraries

Various options, please refer to the table below

About the Partner Over 1,000 years old, Her Majestys Royal Palace and Fortress, more commonly known as the Tower of London, is a historic castle on the north bank of the River Thames in central London. Steeped in history, and home to the Crown Jewels, its a marvellous day out for all the family. What do I need to know? Time Credits can be used at Tower of London at any time during normal opening hours, excluding half terms and school holidays. Saturday 5 April Monday 21 April 2014, Monday 26 May Sunday 1 June 2014, Thursday 24 July Sunday 31 August 2014, Saturday 25 October Sunday 2 November 2014. Please see website for dates or call in advance. No pre-booking required. Whats on offer One admission to the Tower of London
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About the Partner Both a library and a community centre there is something for everyone at Artizan Street. You can borrow a book or CD, attend classes in their state of the art dance studio, or take your kids to one of their under fives sessions. What do I need to know? Phone or email the Artizan Street Community Centre and ask their friendly staff about what is on offer.

Whats on offer CD hire Pilates or Chair Massage Dance lesson Time Credits DVD hire

Time Credits

London drawing classes (Mondays 7-9pm - one place per class, just show up it is first come first served)
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Beethoven Centre London, W10

Where is it? 3rd Avenue, London, W10 4JL Tel: 0208 825 1067 Email: beethovencentre@a2dominion.co.uk www.a2dominion.co.uk

Various options, please refer to the table below

Fierce Grace Hot Yoga London, W10

Where is it? 260 Kilburn Lane, North Kensington, London, W10 4BA Tel: 0208 960 9644 Email: west@fiercegrace.com www.fiercegrace.com FierceGraceHotYoga @fiercegraceyoga About the Partner Fierce Grace is a new yoga system, and a new brand. They led the UK in the Hot Yoga revolution, by bringing Bikram Yoga to London in 1994. Fierce Grace yoga takes place in a specifically heated room to ease muscles, prevent injury and promote detoxification. What do I need to know? Available Mon, Wed & Fri at 6.45am, 10am, 12pm and 5pm and on Tues & Fri 8am, 10am & 4pm

90 minute yoga class & chill out session

About the Partner A green hub for health and advice A2Dominions Beethoven Centre has been at the heart of the community in Queens Park for over 10 years. Offering local people heath and wellbeing advice and classes, film screenings and befriending services, this modern centre is for the whole community. What do I need to know? Boot Camp is every Wednesday 6.30 7.30pm, Legs, Bums & Tums is on Fridays 9.30-10.30am and is for Ladies only.

Whats on offer Boot Camp Legs, Bums & Tums (per session per person)

When

Every Wednesday 6.30 - 7.30pm Fridays 9.30-10.30am and is for Ladies only

Time Credits Whats on offer When Time Credits

Film screenings screening (call in advance to find out what is showing)

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Places available at yoga classes; 90 minute class + chill out session in relaxation area

Available Mon, Wed & Fri at 6.45am, 10am, 12pm and 5pm and on Tues & Fri 8am, 10am & 4pm

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Inner Body Pilates London, E1

Where is it? Artizan Library & Community Centre, 1 Artizan Street, E1 7AF Tel: 079956 387063 Email: angela@inner-body.co.uk www.inner-body.co.uk ArtizanPilates About the Partner Angela Goodfellow is a highly trained, qualified and insured professional teacher of Pilates, Chi Kung (like Tai Chi) and Reiki. Angela has taught for over 25 years with some of the top health clubs in the country. What do I need to know? Please contact Angela by email or text to book in advance for (or enquire about) classes or treatments.

One hour pilates class

Tien Beauty School London, SE4

Where is it? Lewisham College, Lewisham Way, SE4 1UT Tel: 0208 320 2901 www.lewisham.ac.uk/college-life/facilities /beauty-salon

hour of various treatments please see table

About the Partner Tien Beauty Academy offers a range of treatments to the public delivered by our students who are training for careers in salons, spas, cruise liners and hotels. The premises offer a tranquil and stylish environment with the very latest in beauty equipment.

Whats on offer One hour Pilates for Seniors class One hour Backcare Pilates class.
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When Tuesdays 11am - 12pm Wednesdays 11am - 12pm

Time Credits

Whats on offer Dermalogica facials, advanced facials

What do I need to know? The services are performed by learners under supervision from qualified therapists and stylists. Some treatments may take learners a little longer to complete than in a fully commercial high street salon. It is understood that services may not always be available due to timetable constraints although every effort is made to ensure treatments can be offered 5 days a week. Treatments are subject to availability, please ring 0208 320 2901 to book your session. Time Credits

Full body massage, advanced body therapy; 1 hour of treatment Manicure, pedicure
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Bikeworks London, E1
Where is it? 138 - 140 Cambridge Heath Road, London, E1 5QJ Tel: 0208 980 7998 www.bikeworks.org.uk BikeworksLondon @Bikeworksuk About the Partner Bikeworks is a social enterprise using cycling as a tool to tackle social & environmental challenges at a community level. Bikeworks offers a range of organisational and public cycle services including: cycle training, repairs, Dr Bikes, bike re-cycling, travel planning and sales of new & refurbished bikes.

Per bicycle course please see below

City Lit College London, WC2B

Where is it? Keeley Street, Covent Garden, London, WC2B 4BA Tel: 0207 831 7831 Email: infoline@citylit.ac.uk www.citylit.ac.uk CityLit @citylit About the Partner City Lit is Londons ultimate destination for inspiringevening, daytime and weekend courses for adults. Each year we offer thousands of part-time courses, alwaystrying to follow new trends andthe passions and interestsof our learners. Whats on offer Gaelic matters Discover Welsh in a day Helen of Troy PowerPoint Beginners Hollywood movies PowerPoint essentials Excel essentials Word essentials Computer and online basics When

Various options, please refer to the table below

Whats on offer

What do I need to know? Because our courses are designed to be taken in sequence, to attend know your bike, love your bike, you must have previously attended Bike First Aid (or an equivalent course). Time Credits

What do I need to know? We welcome anyone aged 19 or over. Please enrol in person at City Lit, and remember to bring the total amount of Time Credits required for your course with you when you sign up. Time Credits

Sunday 8/6/2014 Sunday 15/6/2014 Saturday 24/5/2015 Wednesday 2/4/2014 Saturday 14/6/2014 Mondays 28/4/14-9/6/2014 Tuesdays 29/4/14-3/6/2014 Thursdays 1/5/14-5/6/2014 Fridays 2/5/14-6/6/2014

Bike First Aid: Roadside puncture repair. How to remove your wheel and tyre M-Check. How to check that major components are safe and roadworthy, preventing further damage. Removal and refitting of brake blocks, balancing brake callipers. Principles of basic gear adjustment. Checking chain tension. Preventative care e.g. how to clean and lubricate parts of the bike. Know your bike, love your bike: Removal and refitting of brake cables. Reconnecting and setting up new brakes calipers. Removal and refitting of gear cables. Limit stop screw demonstration and practice. Principles of adjusting front derailleur Wheel truing demonstration and practical application.
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City of London Libraries London

Where is it? City of London Libraries include: Barbican, Shoe Lane, Artizan Street. www.cityoflondon.gov.uk/services/librariesand-archives-/lending-libraries - please see website for addresses CityBusinessLibrary About the Partner City of London libraries operate in several locations across the city offering book loans, DVD & CD loans and a calendar of fascinating events and exhibitions. What do I need to know? Participants can become a member of the library and use Time Credits.

Various options, please refer to the table below

Eco Communities London, SE8

Where is it? Pepys Resource Centre, Old Library, Deptford Strand, London, SE8 3BA Tel: 0208 691 3146 Email: info@ecocom.org.uk www.ecocomputersystems.org.uk Eco-Computer-Systems

Various options, please refer to the table below

About the Partner Eco Computer Systems is a Social Enterprise Company Limited by Guarantee that is committed to reducing the amount of waste going to landfill unnecessarily and at the same time providing library, computer and internet access to a wide variety of people.

What do I need to know? Time Credits are accepted for the above training courses and activities, learn something new, do something new - book your session today! Call Darren Taylor on 0208 691 3146 for further information on any of these great offers.

Whats on offer 1 week CD loan 1 week DVD loan 3 week CD loan

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Time Credits

Whats on offer European Computer Driving Licence - 60 hours in total, individual customied support given throughout the course Basic IT Training - customised to your needs 2 hours of seated fitness activities Thursday afternoon Film Club

Time Credits

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Guildhall Library London, EC2V

Where is it? Aldermanbury, London EC2V 7HH Tel: 020 7332 1868 www.cityoflondon.gov.uk/things-to-do/visiting -the-city/archives-and-city-history/guildhalllibrary @guildhallLib About the Partner Guildhall Library is a public reference library which specialises in the history of London. The Librarys printed books collection comprises over 200,000 titles. What do I need to know? Please call in advance to book the two hour evening events (6-8pm).

Entry to charged for events

Queens Park Library London, NW10

Where is it? 666 Harrow Road, London, NW10 4NE Tel: 0207 641 1300 Email: queensparklibrary@westminster.gov.uk www.westminster.gov.uk/services/libraries/ findalibrary/queenspark/ About the Partner Lively library offering childrens clubs, reading groups and employment advice, as well as a huge range of adult and childrens book, CDs and DVDs. What do I need to know? You need to be a member of the library to use Time Credits, its free to join - just take proof of address when you go along to join.

Various options, please refer to the table below

Reading Shakespeare when he was new 24 April What was it like to read a newly published play by Shakespeare? Dr Emma Smith, Fellow of Hertford College, Oxford, discusses Shakespeare in print during his lifetime. Was the playwright really as popular as we assume? Following the talk enjoy a complimentary glass of wine or soft drink and a late view of the exhibition. London Fog 30 April Insubstantial, untouchable, lacking any kind of solidity, London fog still inspired many writers and artists from the 1840s to the 1950s. Dr Christine L Corton will tell the story as seen through the eyes of Charles Dickens, Robert Louis Stevenson, Henry James, Joseph Conrad, James McNeill Whistler, Claude Monet, and many lesser-known writers and artists. Whats on offer Time Credits Entry to charged for events
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Whats on offer CD hire DVD hire

Time Credits

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Lewisham Libraires London

Where is it? Participating Libraries: The Library at Deptford Lounge, Catford Library, Lewisham Library, Forest Hill Library, Manor House Library, Torridon Road Library www.lewisham.gov.uk/libraries

Various options, please refer to the table below

London School of Philosophy London, WC1R

Where is it? Conway Hall, 25 Red Lion Square, WC1R 4RL www.londonschoolofphilosophy.org @LSPphilosophers

Access to one of the below courses

What do I need to know? Participants can become a member of the library they wish to spend at. Existing members will need to clear any debts they have with the library so that they can use their Time Credits.

About the Partner Visit our libraries to borrow books, DVDs, CDs and PlayStation games. Libraries also offer study space, free PC access, free WiFi and photocopiers.

New Cross Learning London

Where is it? 283-285 New Cross Road, London, SE14 6AS Tel: 0208 314 8334 www.newxlearning.org

About the Partner The London School of Philosophy was founded in 2010 by a group of seven friendly and experienced lecturers formerly employed by Birkbeck College. Their aim is to provide philosophy classes of the highest quality for thoughtful people in the London area. Their courses cover key areas of philosophy in an accessible and professional way.

About the Partner New Cross Learning is a community-run space offering a library service and a bookshop as well as a wide range of learning activities, supported by registered charity Bold Vision and is wholly volunteer-run. Time Whats on offer Credits DVD Loan (Lewisham Libraries) CD Loan (Lewisham Libraries) 1 hour of badge making (approx. 25 badges) (New Cross Learning) 1 hour meeting space booking (New Cross Learning)
34

What do I need to know? The meeting space can be booked for up to two hours. There is also equipment available for you to host a community film night.

What do I need to know? To enrol on a course, please email the appropriate individual listed below and state that you would like to use your Time Credits. Places are limited so get in there quick to avoid disappointment! You will need to hand over the full number of Time Credits Please note: each course is 10 weeks long. needed at the start of the course. Time Whats on offer When Credits Philosophy and Film To enrol, please Mark: mark@londonschoolofphilosophy.org David Hume To enrol, please e-mail Jane: janelondonschoolofphilosophy.org Imagined Futures: Sci-Fi and Philosophy To enrol, please e-mail Anja: anja@philosophynow.org Mondays 11am - 1pm, starts 28th April Mondays 3pm - 5pm, starts 28th April Tuesdays 11am - 1 pm, starts 29th April Tuesdays 7pm-9pm, starts 29th April
35

Moral Philosophy and Applied Ethics To enrol, please e-mail Shahrar: shahrar@londonschoolofphilosophy.org

Singing in the City London, EC1A

Where is it? St Botolph-without-Aldersgate, City of London, EC1A 4EU www.singinginthecity.co.uk

1 Choir rehearsal

170 Community Project London, SE14

Where is it? 170 New Cross Road, New Cross, SE14 5AE Tel: 0207 732 0716 Nadia Green or Kandi Gillett Email: admin@170cp.org.uk www.170communityproject.wordpress.com About the Partner 170 Community Project is a charity organisation based in New Cross, helping individuals and groups that are marginalised from mainstream economic, social and cultural opportunities. They offer basic skills support and confidence building and advice and volunteering opportunities.

Room hire

About the Partner Whoever you are, and however well you think you can sing, youll be warmly welcomed at Singing in the City. With no auditions and no sheet music they are accessible to all and make a brilliant sound! They sing songs from all around the world in 3 and 4 part harmony with members ranging from absolute beginners to the very experienced, with one thing in common they love to sing! Whats on offer Joint rehearsal in St Botolphs Performance with massed choirs, Ealing When Wed 7th May Sat 10th May Sun 11th May 16th July Sun 7th Sep 10th Dec

What do I need to know? Please fill out the contact us form on the website or come along to a rehearsal. Theyll need commitment for the whole term, so ask for further details about rehearsals and performances. Time Credits

What do I need to know? To use the room at 170 Community Project, please email Nadia or Kandi on the above address and say that youre interested in using Time Credits. The Community Hall is available for hire Wednesdays between 10am - 5pm.

Lee Green Lives London SE12

Where is it? Lee Green Community Centre, 3 Leegate, SE12 3SS Tel: 0207 998 1004 Email: lgrnlives01@gmail.com Shirley Kirkland www.leegreenlives.org.uk What do I need to know? Room bookings can be made by calling Shirley (number to the left).

Performance with Park Life Singers, St. Pancras Summer Concert BBQ at Seans in Raynes Park Winter Concert

Summer Term 2014: 21st May to 16th July (no half term break) Autumn Term 2014: 17th Sep to 10th Dec
36

About the Partner Lee Green Lives is a community organisation that aims to bring life back to the local shopping centre. They now have a thriving list of activities including: exercise classes, book publishing, knitting, computer lessons and much much more. Pop in and see them.
37

Genesis Housing London

Where is it? 421 Harrow Road, North Westminster, London Richard Sharpe Tel: 0208 968 5543 Email: richard.sharpe@genesisha.org.uk

1 per hour

AHOY Centre London, SE8

Where is it? Borthwick Street, Deptford, SE8 3JY Tel: 0208 8691 7502 Email: rowing@ahoy.org.uk www.ahoy.org.uk TheAHOYCentre AHOYofficial

1 hour access to the Rowing Gym

About the Partner Meeting space available in Genesis Housings Neighbourhood Centre in North Westminster, suitable for groups of up to 15 for meetings or activities such as craft, or reading groups. What do I need to know? For hire Tuesdays and Thursdays, please contact Richard to book your time.

About the Partner The AHOY Centre is a charity working with young people and disabled people through sailing and rowing activities to build selfconfidence and deliver qualifications. The AHOY Centres indoor rowing gym has 18 Concept2 rowing machines, a full induction is given on the first visit. What do I need to know? You can book in advance by emailing the above address. The AHOY Centre has full disability access shower, lockers and changing room facilities car parking is available in the surrounding streets.

Whats on offer 1 hour meeting space hire

38

Time Credits

Whats on offer 1 hour access to the rowing gym

Time Credits

39

All Star Boxing Gym London, W10

Where is it? 576 Harrow Road, London, W10 4NJ Tel: 07429 438383 Email: harrietriley@justaddspice.org www.allstars-gym.co.uk @AllStarsBoxing

Knock out class sessions, see table below

The Bridge Leisure Centre London, SE26

Where is it? Kangley bridge Road, Lower Sydenham, SE26 5AQ Tel: 0208 877 7158 www.fusion-lifestyle.com/centres/ The_Bridge_Leisure_centre/home About the Partner The Bridge Leisure Centre is a large, multipurpose centre with facilities including a gym, exercise studio, indoor cycling, pools, sports hall, outdoor pitches, a play centre and lots more. What do I need to know? Please book gym inductions in advance so that an instructors time can be allocated to helping you become more familiar with the equipment.

Various options, please refer to the table below

About the Partner All Star Boxing Gym is a local landmark, established nearly 40 years ago and offering training and exercise to the community ever since. What do I need to know? Contact Raman Akay at All Star Gym directly if you are a member, otherwise contact Harriet at Spice to book your session.

Whats on offer One hour swimming Whats on offer Knock Out session. When Classes run 12.30pm - 2pm on Monday, Wednesday & Friday. Time Credits One hour gym session Gym induction

When General swimming times Mon-Fri 9am-5pm, all day Sat & Sun Mon-Fri 9am-5pm, all day Sat & Sun

Time Credits

40

41

Castle Climbing London, N4

Where is it? The Castle Climbing Centre, Green Lanes, London, N4 2HA Tel: 07429 313860 Email: kirstyleitch@justaddspice.org www.castle-climbing.co.uk TheCastleClimbingCentre @CastleClimbing About the Partner The Castle is run by climbers for climbers and as the premier indoor climbing centre in South East England, it receives more annual visits than any other climbing centre in the U.K. It is constructed within a magnificent Victorian building, formerly a water pumping station. What do I need to know? Taster sessions are for individuals who are 16 years and over. A minimum of four people are needed for a session to take place, Kirsty will manage the sign up process. Please contact her by email, which can be found above.

Taster session, see table below

Colfes Leisure Centre London, SE12

Where is it? Leathersellers Pavilion, Sidcup Road, SE12 9AJ and Horn Park Lane, London, SE12 8EW Tel: 0208 297 9110 www.colfes.com/leisurecentre colfes-leisure-centre About the Partner Colfes Leisure Centre offers a welcoming atmosphere for all of its members and their guests. The Centre includes a 25 metre six lane Swimming Pool, two Fitness Suites, a large Sports Hall which accommodates six badminton courts and three Tennis Courts. They also have hiring facilities for indoor cricket nets and outdoor activities on the AstroTurf pitch. What do I need to know? All courses and classes are open to both members and non-members so you dont even have to join the Centre to take part in activities, just come along by yourself or with your friends to enjoy the fun and active atmosphere. Whats on offer Powerhoop Bodytone Pilates Zumba Powerhoop Boxfit Aquarobics Circuits Zumba Table Tennis Badminton

Various options, please refer to the table below

Time Credits

Monday 9.30am Monday 10am Tue 6.00pm Tue 6.30pm Tue 9.30pm Tue 8pm Thu 7.15pm / Sat 2pm Thu 7pm Thu 7.30pm Fri 6.30pm Fri 7.30pm

Whats on offer One hour instructor-led climbing taster session, including boot hire
42

Time Credits

No partner, no problem - just turn up and play with other participants or Colfes friendly staff!
43

Downham Health & Leisure Centre London, BR1

Where is it? 7-9 Moorside Road, BR1 5EP Tel: 0208 461 9200 Email: clmdownham@leisureconnection.co.uk www.harpersfitness.co.uk/downham-health

Various options, please refer to the table below

Forest Hill Pools London, SE23

Where is it? Dartmouth Road, Forest Hill, SE23 3HZ Tel: 0208 291 8730 www.fusion-lifestyle.com/centres/Forest_ Hill_Pools Forest-Hill-Pools

Various options, please refer to the table below

About the Partner Offering the entire community an amazing range of sports facilities, Downham Health & Leisure Centre is one of the best gyms in Lewisham. What do I need to know? All of the activities are available off peak (9-4pm). Contact the reception in advance of travelling to the centre to check availability and avoid a wasted journey! Whats on offer Gym induction (group inductions only) 1 hour in the gym (off peak hours) 1 hour in the Swimming pool 1 hour use of the Community Hall (subject to availability) 1 CD hire 2 hour use of tennis courts including equipment 1 DVD hire for one week
44

About the Partner Forest Hill Pools is a family-friendly centre right at the heart of your local community. After a stunning refurbishment, on offer is a state of the art gym, 25m swimming pool, learner pool, group exercise studios, meeting rooms and much more. What do I need to know? Participants will need to book in advance for gym inductions, just get in touch by calling the number above. Time Credits Whats on offer Swimming Gym Session Aqua or Step classes Gym Induction When During General Swimming Times Monday to Friday 09.00 - 17.00, all day Saturday and Sunday Check timetable online Monday to Friday 09.00 - 17.00, all day Saturday and Sunday
45

Time Credits

Glass Mill Leisure Centre London, SE13

Where is it? 41 Loampit Vale, London, SE13 7FT Tel: 0208 463 9600 Email: glassmill@fusion-lifestyle.com www.fusion-lifestyle.com/centres/ Glass_Mill_Leisure_Centre The-Glass-Mill-Leisure-Centre

Various options, please refer to the table below

Golden Lane Sport & Fitness Centre London, EC1Y

Where is it? Golden Lane Estate, Fann Street, London, EC1Y 0SH Tel: 0207 250 1464 www.fusion-lifestyle.com/centres/ Golden_Lane_Sport_and_Leisure GoldenLanefitness

Various options, please refer to the table below

About the Partner The newly opened Glass Mill Leisure Centre is the shining jewel in Lewishams crown, offering an exciting range of facilities and classes, including an exceptional new climbing wall. What do I need to know? Participants can book in advance for gym inductions. Gym sessions are available to individuals of 16 years and older. Participants wanting to use the lockers will be required to bring their own padlock or 1 coin to operate the lockers. Whats on offer 1 hour gym session 1 hour of swimming Gym Induction
46

About the Partner The leisure centre is at the heart of the community in the City with fantastic facilities. They offer a great selection of classes in their newly refurbished centre. What do I need to know? Participants will need to book in advance for all activities apart from swim or gym sessions. Places at classes are limited, so book early to secure your place! Time Whats on offer When Credits 1 hour use of the Community Hall Swimming Gym session Time Credits Childrens tennis coaching Young at Heart classes Short Mat Bowls Gym induction Table Tennis Class General swimming times 9am - 12pm/2pm-5pm Mon - Fri; all day Sat & Sun 5pm-6pm Tue; ages 5-11 years 10am-11am Wed/Thu; age 50 years+ 10.15am-11.45am Tue; age 50 years+ 9am - 12pm/2pm-5pm Mon - Fri; all day Sat & Sun 10am-12pm Sun; age 50 years+
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When

Monday - Friday, 9am-5pm

Haringey Racers Ice Hockey London, N22

Where is it? Alexandra Palace Ice Rink, Alexandra Palace Way, Wood Green, London, N22 7AY Email: londonracers10@gmail.com www.haringeyracers.co.uk HaringeyRacers About the Partner The London Haringey Racers are a team of lean, mean, skating machines dead set on putting on a great show. Come and see the team compete in National Hockey League action at the Alexandra Palace Ice Rink on one of the following dates - plus under-16s go free! What do I need to know? Participants should email in advance to: londonracers10@gmail.com, just say that youre using Time Credits. A full fixture list can be found on the Racers website.

Entry to each home game

Ladywell Arena London, SE6

Where is it? Silvermere Road, Catford, London, SE6 4XQ Tel: 0208 314 1986 www.fusion-lifestyle.com/centres/ Ladywell_Arena/Home Ladywell-Arena About the Partner The 400m running track (and track and field facilities) has been built to the highest professional standards. It is open to everyone and is used by schools, local athletic clubs, county athletic clubs and keen amateurs. The track is available for private hire for athletic events, as well as for recreational users wishing to improve their technique. Be inspired and run on the same track as top local athletes! What do I need to know? Opening hours for the track: Mon-Thu 8am-9pm; Fri 8am-4pm; Sat 9am-5pm; Sun 9am - 1pm. Please check availability in advance.

One hour of track usage

Whats on offer Entry to home game per person

48

Time Credits

Whats on offer One hour of track usage

Time Credits

49

Ladywell Leisure Centre London, SE13

Where is it? 261 Lewisham High Street, Lewisham, SE13 6NJ Tel: 0208 690 2123 www.fusion-lifestyle.com/centres/Ladywell_ Leisure_Centre/home Ladywell-Leisure-Centre About the Partner Ladywell Leisure Centre is easy to locate and offers gym, swimming and meeting room facilities. An excellent range of equipment is available to use in an enjoyable atmosphere. What do I need to know? Participants can book in advance for gym inductions and the Bollywood Fusion class. Places at Bollywood Fusion are limited and only available on a first come, first served basis, so book early to secure your place! Whats on offer One hour swimming One hour gym session One Bollywood Fusion class Gym induction
50

Various options, please refer to the table below

London Lions, Basketball London, E20

Where is it? Copper Box Arena, Queen Elizabeth Olympic Park, Stratford, E20 3HB Tel: 0845 299 3705 Email: Harry.Day@londonlionsbasketball.com www.londonlionsbasketball.com LondonLions London_Lions About the Partner Join Londons only professional premier league basketball team for an all-round entertainment experience at one of their home games. Home fixtures are played at the Copper Box in Queen Elizabeth Olympic Park and their TV partnerships put them at the forefront of basketball in this country. As well as watching the game, take in quality acts such as bands, singers and street dancers. You might even be lucky enough to have the opportunity to meet some players after the game. A great evening out!

Entry to a home game

When General swimming times Mon-Fri 9am-5pm, all day Sat & Sun Sat 9.30am-10.30am; check availability Mon-Fri 9am-5pm, all day Sat & Sun

Time Credits

What do I need to know? Email Harry on the contact above if you are interested in attending. Just state that you are using your Time Credits. Tickets will be issued on a first come basis, so if you are interested you should be quick! Time Credits

Whats on offer Lions Vs Cheshire Phoenix Lions Vs Worcester Wolves Lions Vs Plymouth Raiders

When 4th April 2014 7.30pm 10th April 2014 7.30pm 18th April 2014 7.30pm

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Millwall Football Club London, SE16

Where is it? The New Den, Zampa Road, London, SE16 3LN Tel: 0207 740 0503 www.millwallfc.co.uk MillwallFCOfficial @Millwall_MCT About the Partner Established in 1885, Millwall Rovers, Millwall is a London club with a long and illustrious history, both for football and for community work. Come along and see the team in action! What do I need to know? Millwall FC is offering tickets to home games, available on a first come, first served basis. To request tickets please contact your Spice contact and request the ticket form. There is no onsite car parking available at the venue so visitors are advised to use public transport, South Bermondsey is the closest rail station. To check out the home game fixture list visit www.millwallfc.co.uk/fixtures-results.

1 seat at a home game

Portobello Green Fitness Club London, W10

Where is it? 3-5 Thorpe Close, London, W10 5XL Tel: 0208 962 5753 www.pgfc.org.uk portobellofitness

1 hour Gym Session

About the Partner Portobello Green Fitness Club a place where you can find excellent facilities, great service and a friendly atmosphere to create a real chance for you to achieve your health and fitness goals. The club is unique as it is independently run as a social enterprise by the Westway Development Trust. What do I need to know? Before you get started youll need to be introduced to the equipment, and complete a health screening, safety first!

Whats on offer One seat at a home game

52

Time Credits

Whats on offer Gym session

When Fridays 2-4pm

Time Credits

53

Wavelengths London, SE8

Where is it? Giffin Street, Deptford, London, SE8 4RJ Tel: 0208 694 9400 www.fusion-lifestyle.com/centres/ Wavelengths_Leisure_Centre/home Wavelengths-Leisure-Centre

Various options, please refer to the table below

Westbourne Park Family Centre London, W2

Where is it? Football Training: Westminster Academy, The Naim Dangoor Centre, 255 Harrow Road, London W2 5EZ Youth Club: Westbourne Park Baptist Church, Porchester Road, London, W2 5DX Email: geoffbiggs@ westbourneparkfamilycentre.org.uk About the Partner We provide activites and support for over 400 people, with 20 part time staff and 29 volunteers. Westbourne Park Family Centre was set up in 2003 to support local children and families. What do I need to know? Football training for 11-16 year olds at the Wreck, Wednesdays between 7-8pm during term time (1 Time Credit) or Fridays between 7:45-9:45pm during term time (2 Time Credits). Whats on offer Football training Football training Youth Club (11-16 yrs) When Wednesdays 7-8pm during term time Fridays 7:45-9:45pm during term time Fridays 7.45pm - 9.45pm during term time

Various options, please refer to the table below

About the Partner Wavelengths is a popular and busy centre in the heart of the local community. Facilities include a 25m swimming pool, leisure pool with flumes, gym and exercise studio. What do I need to know? Participants will need to book in advance for gym inductions and there are limited spaces at the aqua class, so if youre keen please call, as places are awarded on a first come, first served basis. Whats on offer One hour swimming One hour gym session One hour aqua class (pool based aerobics) Gym induction
54

When General swimming times Mon-Fri 9am-5pm, all day Sat & Sun Tue 10am-11am Mon-Fri 9am-5pm, all day Sat & Sun

Time Credits

Time Credits

55

West Ham Park London, E7

Where is it? West Ham Park, Upton Lane, London E7 9PU Tel: 020 8472 3584 Email: parks.gardens@cityoflondon.gov.uk www.cityoflondon.gov.uk/westhampark @westhamparkE7

1 hour court booking

Willesden Sports Centre London, NW10

Where is it? Donnington Road, Willesden, London, NW10 3QX Tel: 0208 955 1120 Willesden-Sports-Centre

Various options, please refer to the table below

About the Partner West Ham Park is the largest Park in the London Borough of Newham and is owned and maintained by the City of London. With 12 tennis courts, cricket pitches, cricket nets, football pitches, a playground open all year round with a paddling pool for the warmer months, Food Growing area, Wildlife Education Garden, on-site plant Nursery and 7 acre Ornamental Garden. What do I need to know? You can the use of the tennis courts on week days between 9am and 4.30pm. Please call the friendly office to ensure there isnt a clash with schools/coaching sessions. Youll need to bring your own equipment, tennis racquets and balls, as none are available on site. Tennis courts are outside and open to the elements and may need to be closed in extreme weather. To book please contact the West Ham Park Office (Mon-Fri, 8.45am 4.30pm).

About the Partner Willesden Sports Centre has swimming, track, pitches and gym facilities. On some days, sports clubs or groups will have exclusive use of certain parts of the sports centre. Please check with us to avoid disappointment. What do I need to know? Time Credits can be used Monday - Friday 9.00 - 17.00. If you are swimming there is no need to pre-book, the first time you visit youll need to complete a new user form. If youre using the gym you will need to call to book prior to your first visit stating that youll be using Time Credits and require a gym induction; to use the gym youll need to complete a gym induction, health questionnaire and new user form. Once youre registered there is no need to pre-book for gym use just turn up! Whats on offer Time Credits

Whats on offer One hour court booking

56

Time Credits

One hour of swimming or gym use Gym induction

57

Trip to Brighton East Sussex

Where is it? City of London to Brighton Email: kirsty.leitch@cityoflondon.gov.uk

Trip to Brighton, Thursday 31st July

P1 Powerboat Championship London & Cardi

Where is it? London, River Thames - Cardiff Powerboat-P1-World-Championship London Docklands - 2829 March - The London Victoria Dock - The nearest station to Central London is Royal Victoria Station on the DLR

Per co-ordinated Race experience

About the Trip Join us on Thursday 31st July, for a fun filled trip to Brighton and unwind on Brightons award winning beach. Stroll along the bustling Brighton promenade and soak up the cosmopolitan atmosphere at one of the cafes and bars, relax on the famous Blue Flag pebble beach or try your hand at one of the many beach and water sports or sailing activities. Youll also find some great galleries & art in the Artists Quarter on the lower promenade. What do I need to know? Contact kirsty.leitch@cityoflondon.gov.uk by Friday 13th June 2014 to sign up to the trip!

Cardiff - 2627 July About the Partner Racing on water is completely different to racing on tarmac. The course is constantly changing beneath you, which makes for spectacularly close and unpredictable racing. P1 SuperStock and the AquaX jetski championships are raced at a national level, with the winners qualifying for the right to race in the Continental and World Championships. Londons Royal Docks will host the first knockout tournament in March 2014. Cardiff in July 2014, will be a spectacular event with a full itinerary of racing, shore action and events. What do I need to know? Races can be viewed from the Grandstands for free, but you can gain entry to the paddock and meet the drivers and pit crew with your Time Credits. Let your Spice contact know if you are interested in going to the racing! Time Credits Whats on offer Co-ordinated race experience
59

Whats on offer Trip to Brighton. 9 Time Credits per person or 6 for Children and 10.00 for adults.
58

Time Credits

Hampstead Heath London, NW5 & NW11

Where is it? Parliament Hill: 0207 284 3779

Various options, please refer to the table below

MFA Bowl, Lewisham London, SE13

Where is it? 11-29 Belmont Hill, Lewisham, London, SE13 5AU Tel: 0208 852 6688 Email: lewisham@mfabowl.com www.mfabowl.com/lewisham

2 games of bowling

(Just off Highgate Rd entrance to Hampstead Heath)

Golders Hill Park: 0208 201 8182

(West Heath Rd entrance)

Parliament Hill Lido: 0207 482 5757

(Golders Green, NW5 1LP)

Parliament Hill Lido

About the Partner Open air swimming is internationally famous on Hampstead Heath. The Parliament Hill Lido is a 60 x 28 metre uncovered, unheated swimming pool, that has a caf during the summer months. Also take advantage of Tennis and Petanque facilities offered at Golders Hill and Parliament Hill. What do I need to know? The swimming season is generally from early May until late September. Please call corresponding numbers above to make sure that respective facilities are open. Time Credits

About the Partner MFA Bowl Lewisham caters for parties of all ages, fully air conditioned throughout the summer time. Other leisure activities include pool tables, arcade machines, air hockey and lots more. What do I need to know? You can bowl Mondays to Thursday between 10am-11pm, Fridays and Saturdays between 10am-12am and Sundays 10am-11pm.

Whats on offer Bowling Bowling Bowling

When Mondays to Thursday 10am-11pm Fridays and Saturdays 10am-12am Sundays 10am-11pm

Time Credits

Whats on offer Parliament Hill: Tennis Golders Hill Park: Petanque & Tennis Parliament Hill Lido: Swimming
60

When Mon - Fri 10-6pm Mon - Fri 10-12pm Mon - Fri 10-6pm

61

Queens Park London, NW6

Where is it? Queens Park, Kingswood Avenue, London, NW6 6SG Tel: 07429 438383 Email: harrietriley@justaddspice.org www.cityoflondon.gov.uk/things-to-do/ green-spaces/queens-park Queens-Park-Pitch-Putt

2 hour sessions

Maida Hill Market London, W9

Where is it? Maida Hill Piazza, London, W9 3EU For Info & Bookings,contact Paola Paglarin 07923 379 841

Four hours

About the Partner Queens Park is a hugely popular city park with many activities for children including a paddling pool, small zoo and pitch & putt and petanque facilities. Theres a caf providing refreshments as well. What do I need to know? Contact Harriet at Spice if you need any further information; just turn up on the day with your Time Credits to play.

About the Partner Looking to clear out some bric-a-brac and de-clutter? Tuesday is Maida Hill markets community day and you can pay with Time Credits. Either book your own table or book one by calling Paola on the number above. What do I need to know? Once booked in please set up from 10am. Good luck with your selling!

Whats on offer Pitch and Putt Petanque

62

When Anytime Anytime

Time Credits Whats on offer One four hour market pitch

63

Time Credits

HOW TO EARN TIME CREDITS

Perhaps you havent got any credits yet and youd like to find out how you can earn some, or maybe youd like to find out how you can get even more involved in your local community, hats off to you! There are loads of ways you can get involved and the next few pages show some of the up and coming opportunities. There are more ways to earn Time Credits than we can possibly fit into this brochure, so wed suggest you keep up to date by following your local Facebook page or Twitter stream. We always post activities and events as we find out about them so let us know if you have something to promote. There are new ways to earn getting started all the time, by people just like you. If youve got an idea for a new activity or group in your local area get in touch with someone in the local team, we are always excited to hear from new people and well do all we can to help. Community Environment Health & wellbeing Learning new skills Trips & events Leisure & sport Play & recreation Remember to look out for this icon to see how many credits you can earn! Culture & history Arts, theatre & music Room & equipment hire Children & families Young people Schools

Friends of Queens Park Gardens London

Contact Tony, Alex or Katie Various locations Tel: 0203 129 3289 Email: gardens@queenspark.info How do I earn Time Credits there? Community gardening in the Queens Park Gardens, no experience needed. Come and get involved in one of the sessions. They usually last for four hours, so that is four Time Credits!

Up to 4 hours

64

65

Beethoven Centre Health Hub London

Contact Polly Reynolds Tel: 0208 825 2809 Email: Polly.Reynolds@a2dominion.co.uk

1 hour = 1 credit

Community Champions London

Contact Kimberley Durrance Tel: 0208 964 8024 Email: kimberley@pdt.org.uk

1 hour = 1 credit

How do I earn Time Credits there? Promote health and wellbeing at A2 Dominions Beethoven Centre, support and motivate individuals and help at events and fun days. The Health Hub is a great place to meet new people and learn about your community!

How do I earn Time Credits there? Deliver and promote health messages in the local area. Run events for children and families as part of a team of local volunteers. Meet your neighbours and find out about events in the Queens Park area. Contact Kimberly for more details.

Rainbow Nursey London, W9

Contact Nada Calovska 11 Bravington Rd, W9 3AB Tel: 0208 968 2690 Email: rainbow@wspld.org

1 hour = 1 credit

Westbourne Family Centre London

Contact Geoff Biggs Email: geoffbiggs@westbourneparkfamilycentre.org.uk

1 hour = 1 credit

How do I earn Time Credits there? Crche and play volunteers are welcome at this thriving local family centre. Participate in user forums and impact your local community!

How do I earn Time Credits there? Volunteer support workers for Early years drop in and toy library, Friday evening 12+ youth club and half term activity clubs. Contact Geoff if you want to volunteer your time.

66

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Queens Park Forum London, W10

Contact Ted Flanagan Beethoven Centre, 3rd Ave, London W10 4JL Tel: 0208 964 8024 Email: Ted@pdt.org.uk

1 hour = 1 credit

Fearnhead Community Club London

Contact David Kassim Tel: 07535 445106

1 hour = 1 credit

How do I earn Time Credits there? Get involved in the running and planning of local summer festivals, fireworks display, produce and deliver the local newspaper, Queens Park Voice plus other activities throughout the year.

How do I earn Time Credits there? Earn your Time Credits by assisting with coaching football at Fearnhead Community Club. Talk to David on the number above about which sessions you could get involved with.

City Events Volunteers London

Contact Kirsty Leitch - Tel: 07740 457 119 Email: kirsty.leitch@cityoflondon.gov.uk City of London Time Credits @CoLTimeCredits

1 hour = 1 credit

Beethoven Centre Activities London, W10

Contact Fiona Doherty Beethoven Centre, 3rd Ave, London W10 4JL Tel: 0208 825 1067 Email: Fiona.Doherty@a2dominion.co.uk

1 hour = 1 credit

How do I earn Time Credits there? Volunteers and stewards are needed to help at fun events in the City of London throughout the year. Volunteers needed for: City of London Festival - 22nd to 17th July. Resident Celebration Day, Saturday 18th October. Kirsty will be able to advise on how you can get involved.
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How do I earn Time Credits there? Support community events and childrens activity days during school holidays. Contact Fiona to find out how you can help produce some amazing events and experiences for the community.

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Genesis Housing London

Contact Richard Sharp Email: richard.sharp@genesisha.org.uk

1 hour = 1 credit

Artizan Street Library and Community Centre London, E1

Contact Stephen Berwick 1 Artizan Street, London E1 7AF Tel: 0207 332 3810 Email: stephen.berwick@cityoflondon.gov.uk

1 hour = 1 credit

How do I earn Time Credits there? A chance to get involved in the runing of local estate services, producing Genesis Housings volunteering magazine, supporting employment workshops and lots of other opportunities, including site inspections etc.

How do I earn Time Credits there? Support in reading with children, events and general assistance at the centre. Get involved in running or helping with activities in your local centre.

Good Neighbours London, EC1, E1

Contact Billy Lambert - Tel: 0207 247 4839 Email: Billy.Lambert@cityoflondon.gov.uk City of London Time Credits @CoLTimeCredits

1 hour = 1 credit

St Peters Church London, W9

Contact Fr Henry Everett Elgin Ave, Paddington, W9 2DB Tel: 0207 289 1818

1 hour = 1 credit

How do I earn Time Credits there? Help out neighbours on your estate through a number of small tasks. Are you interested in helping out people in your community with small tasks such as shopping, changing a light bulb, or delivering library books? If you are, please talk to Billy, his contact details are above.
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How do I earn Time Credits there? Get involved with and help run weekly breakfast and lunch clubs, providing a warm welcome and conversation for all.

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Gardeners London
Contact Kirsty Leitch Tel: 07740 457 119 Email: kirsty.leitch@cityoflondon.gov.uk City of London Time Credits @CoLTimeCredits

1 hour = 1 credit

City Gateway Say-Do-Decide London

Contact Ring or text TIME to 07549 632236. Email: youthwork@citygateway.org.uk City Gateway @CGyouthCITY

1 hour = 1 credit

How do I earn Time Credits there? Interested in gardening? City of London estates are looking for keen gardeners to get involved in some exciting new gardening projects, leave your mark!

How do I earn Time Credits there? Make your voice heard and give your opinion on youth services in the City. Are you aged 10-19 and living in the square mile and have some ideas on how to make youth services better? Make your voice heard and become a leader!

Portsoken Health and Community Centre London, E1

Contact Steve Berwick 14-16 Little Somerset Street, London, E1 8HA Tel: 0207 332 3320 Email: Stephen.Berwick@cityoflondon.gov.uk

1 hour = 1 credit

Portsoken Pioneers London, E1, EC3

Contact Caroline Masundire Tel: 0207 253 6289 / 07824 816 004 Email: portsoken@outlook.com

1 hour = 1 credit

How do I earn Time Credits there? Opportunities to help with many activities and events at the centre. Get involved in running or helping with activities in your local centre on the Guiness Trust Mansell Street Estate. There are opportunities to help open and close the centre and to assist in many of the activities that run here.
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How do I earn Time Credits there? Have your say on local services and things you would like to see happening in Portsoken. Exciting things are happening in Portsoken and we are looking for local people who want to have a say on services. Shape how Artizan Street Centre and Green Box can better serve your needs and plan the type of services you would like to see. Attend training on Saturdays 10am-12pm starting 3rd May for 7 weeks, and earn 14 Time Credits. 73

City Advice Marketing London

Contact Helen Evans Tel: 0207 392 2996 Email: city.advice@toynbeehall.org.uk

1 hour = 1 credit

Fusion sports development London

Contact Gemma Carrick Tel: 07557 809 843 Email: Gemma.Carrick@fusion-lifestyle.com How do I earn Time Credits there? Volunteer at the finals of Londons Youth Games.

1 hour = 1 credit

How do I earn Time Credits there? Support City advice with marketing and events that take place throughout the year. City Advice needs your help! The service they provide is vital to those who face debt, welfare benefit, legal and work problems to name just a few. We are always keen to promote and publicise City Advice in a range of ways including having stalls at events and venues across the city. This involves the distribution of marketing materials and engaging with the public to tell them about the service.

Are you interested in sports? Fancy volunteering at Londons biggest youth sporting event? Then come and volunteer at the London Youth Games. We are looking for volunteers age 14+ to assist Team Managers, to act as marshals, or group leaders for finals weekend (5th & 6th July).

Assist with junior coaching programmes throughout the year.

Westminster City Guides London, W9

Contact Stephanie Taylor One Westminster, 4 Sutherland Ave, W9 2HQ Tel: 0207 604 8819 Email: cityguides@volunteer.co.uk

1 hour = 1 credit

Do you have a passion for a certain sport? Have you always wanted to get into coaching? We are looking for sport specific volunteers to assist with some of our junior coaching programmes throughout the year.

Help out at the City of London sports development large scale events throughout the year. The City of London Sports development team run regular large scale events throughout the year and we are always looking for volunteers to help out across all different roles including, Galas, refereeing, lap counting and mini marathon.

How do I earn Time Credits there? Can you be a friendly face and provide local information to visitors to events in Westminster including the London Marathon and film premieres.
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How to get there: London

Not too sure where youre going? No problem. All the venues in this brochure are listed below with a number next to them. Look down the list for the place you wanted to get to, check the number, and then look for that same number on the map. Hey presto! Off you go.

Key
6. Blackheath Halls Blackheath (National Rail) 7. Canada Water Culture Space Canada Water (Underground) 8. Lexi Cinema Kensal Rise (Overground) 9. Rich Mix Shoreditch High Street (Overground) 10. The Albany Deptford (National Rail) 11. Barbican Centre (Underground) 12. The Boat Show Comedy Club Embankment (Underground) 16. The British Museum Holborn or Russell Square (Underground) 17. Keats House Hampstead Heath (Overground) 18. Mansion House (Underground) 19. Museum of London St. Pauls or Barbican (Underground) 20. St. Pauls Cathedral St. Pauls (Underground) 21. Tower Bridge Tower Hill (Underground) or Tower Gate way (DLR) 22 Tower of LondonTower Hill (Underground) or Tower Gate way (DLR) 23+26 Artizan Street Library & Community Centre Aldgate (Underground) 24. Beethoven Centre Queens Park (Underground and Overground) 25. Fierce Grace Hot Yoga - West Queens Park (Underground and Overground) 27. Tien Beauty School St Johns (National Rail) 28. Bikeworks CIC Bethnal Green (National Rail and Underground) 29. City Lit Holborn (Underground) 31. Eco Computer Systems Sydenham (National Rail) 32. Guildhall Library Barbican, St. Pauls or Bank (Underground) 33. Queens Park Library Queens Park (Underground) 35. London School Philosophy Holborn (Underground) 36. Singing in the City St Pauls (Underground) 37a. 170 Community Project New Cross Gate (National Rail and Overground) 37b. Lee Green Lives Lee (National Rail) 38. Genesis Housing Queens Park (Underground and Overground) 39. Ahoy Centre Deptford (National Rail) 40. All Star Boxing Gym Westbourne Park (Overground) 41. The Bridge Leisure Centre Sydenham (National Rail) 42. The Castle Climbing Centre Manor House (Underground) 43. Colfes Leisure Centre Lee (National Rail) 44. Downham Health & Leisure Centre Grove Park (National Rail) 45. Forest Hill Pools Forest Hill (National Rail and Overground) 46. Glass Mill Leisure Centre Lewisham (National Rail and DLR) 47. Golden Lane Sports Centre Barbican (Underground) 48. Haringey Racers Wood Green (Underground) 49. Ladywell Arena Ladywell (National Rail) 50. Ladywell Leisure Centre Ladywell (National Rail) 51. London Lions Stratford (Overground, Underground and National Rail 52. Millwall Football Club South Bermondsey (National Rail) 53. Portobello Road Fitness Club Ladbroke Grove (Underground 54. Wavelengths Leisure Centre Deptford (National Rail) 56. West Ham Park Plaistow (Underground) 57. Willesden Sports Centre Willesden Green (Underground) or Kensal Rise (Overground) 60. Hampstead Heath Hampstead Heath (Overground) 61. MFA Bowl Lewisham (National Rail and DLR) 62. Queens Park Queens Park (Underground and Overground) 63. Maida Hill Market Westbourne Park (Underground) 77

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60 17 57 8 38 63 24 25 62 4033 53

42 51 28

56

16 35 29 12

Central London

7 9 52 39 1021 37a 54 27 46 61 4950 45 22 31 41

47 19 11 32 18 23 26

6
37b

36 20

43

44

Central London
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Spending Time Credits around the UK

Wales
Cardiff Campsite Pontcanna Street, Cardiff, CF11 9XR Tel: 02920 398362 Email: cardiffcaravanpark@cardiff.gov.uk About the partner Cardiff Caravan Park is situated in 300 acres of beautiful parkland in the heart of Cardiff City Centre. The site is an ideal base from which to explore the city including Bute Park, Cardiff Castle and the Millenium Stadium. What do I need to know? Ring to book, stating payment with Time Credits.

= 1 Nights Stay (max stay, 7 nights)

new.lancashire.gov.uk/museums

www.cardi.gov.uk

Wales
Go Ape Margam County Park, Port Talbot, South Wales, SA13 2TJ Tel: 01639 884003 www.goape.co.uk About the partner Boasting some of the finest scenery in Wales, Go Ape is great if youre looking for things to do in South Wales. Go Apes first tree top adventure, located in the beautiful Margam Country Park, and also home to the largest deer herd in Wales. Enjoy some splendid landscapes as you swing through the trees and fly down the zip wires! What do I need to know? Come any time apart from Saturdays and Sundays between 11am and 2pm. Go Ape is seasonal and closed between November - February. Please ring to check exact dates. Open Mondays, Thursdays and Fridays during term time. Usual age and height restrictions apply.

= 1 visit

Pembury Country Park

www.gardenofwales.org.uk

www.oasisleisurecentre.com

www.discovercarmarthenshire. com/family/country-parks

www.west-norfolk.gov.uk www.goape.co.uk
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Wales
National Botanic Garden of Wales Llanarthne, Carmarthenshire, SA32 8HG Tel: 01558 667118 Email: jane.down@gardenofwales.org.uk www.gardenofwales.org.uk

= 1 entry to the gardens

Lancashire
Admission to any of the following museums Whats on offer Clitheroe Castle Museum Castle Hill, Clitheroe, BB7 1BA Tel: 01200 424568 Email: clitheroecastle@lancashire.gov.uk Lancaster Castle Castle Hill, Lancaster, LA1 1YJ Tel: 01524 64998 Email: lancastercastle@lancashire.gov.uk

= admission to museums see below Time Credits

About the partner The gardens aim to inspire, educate and conserve an amazing collection of over 8000 different plant varieties, spread across 560 acres of beautiful countryside. There are always plenty of activities forfamilies to do in school holidays, and there is a diverse year round program of events that will appeal to a wide range of visitors. What do I need to know? Please see website for opening times. Open to Time Credits year round apart from Bank Holidays.

Lancaster Maritime Museum Lancaster Maritime Museum, St Georges Quay, Lancaster, LA1 1RB Tel: 01524 382264 Email: lancastermaritimemuseum@lancashire.gov.uk

Wales
Pembury Country Park Pembury, Llanelli, Carmarthenshire, SA1 6OE Tel: 01554 742424 Email: redickinson@carmarthenshire.gov.uk www.discovercarmarthenshire.com/family/country-parks

= various see table below

Norfolk
Hunstanton Resort Services Cliff Parade, Hunstanton, Norfolk, PE36 6DX Tel: 01485 534227 Email: resort.services@west-norfolk.gov.uk www.west-norfolk.gov.uk About the partner Hunstanton has a wealth of outdoor activities to keep your family occupied during a trip to the seaside. Whether you fancy yourself as a bit of a golfer or are looking for an activity the whole family can enjoy together, why not try out Hunstantons nine hole pitch and putt course? What do I need to know? Facilities are open daily from 10am through to 4pm from 29th March until 31 October weekends only throughout October. Free parking for patrons is available at the pitch and putt course only. Additional pay and display car parks are available throughout the resort.

= various see table below

About the partner Set against the spectacular backdrop of the Gower Peninsulaand overlooking the coastal scenery of Carmarthen Bay, Pembrey County Park has been transformed into one of Wales top visitor attractions providing a unique blend of coast and countryside. What do I need to know? Please bring own fishing equipment and remember to look after the area and use the bins provided when you are finished. Time Credits will be accepted when you arrive to take part in the activity of your choice Whats on offer Crazy Golf Car Park entry or Course fishing for one day (not over night)
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Whats on offer Time Credits 1 round of Crazy Golf 1 round of Pitch and Putt 1 round of putting on the putting Green
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Time Credits

Norfolk
Oasis Sports and Leisure Centre Central Promenade, Hunstanton, Norfolk, PE31 8QN. Tel: 01485 534227 Email: oasis.centre@west-norfolk.gov.uk www.oasisleisurecentre.com About the partner This prime location provides picturesque and panoramic views across The Wash. Sunsets are a stunning sight to behold! What do I need to know? Swimming: the Centres standard admissions policy applies to all, please contact the centre or visit the website. Fun Castle: Children should be 10 years or younger and less than 142cm tall! Bodyworks: personal training sessions are subject to availability and should be booked in advance. Say that youre using Time Credits at the Time of booking. Car parking is available nearby.

= various see table below

Whats on offer A 1-2-1 personal training session at Bodyworks Fitness Studio 2 hour usage of bowls hall (includes equipment hire) 90 minutes play at the Fun Castle 90 minute adult or junior swimming session

Time Credits

90 minutes Eco-Ice-Skating (includes skate hire)

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Supported by the City of London Corporations charity, City Bridge Trust and Nesta.

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