Medford Public Schools

Page 1

May 1, 2014 thru May 30, 2014 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Thu - 05/01/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Fri - 05/02/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
APPLESAUCE:cnnd,unswtnd,+vit C
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
3/4 CUP
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
3/4 CUP
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
170
99
170
160
160
80
100
55
77
50
102
73
110
90
2031

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5
157

147
293
210
140
93
200
120
200
200
75
0
0
10
9
1
130
130
1958

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
2.45
2.92
0.00
0.00
*23.41

88
177
270
170
99
170
160
160
80
100
55
77
50
79
73
110
90

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5

147
293
210
140
93
200
120
200
200
75
0
0
10
4
1
130
130

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
2.20
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
1.08
40.0
0.72
20.0
0.72
40.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.68
5.6
0.24
16.7
0.00
300.0
0.00
300.0
*25.26 *1523.2

6.00
12.00
1.91
1.80
0.11
1.08
0.72
0.72
0.00
0.00
*N/A*
*N/A*
0.00
0.22
0.24
0.00
0.00

66.7
133.3
32.5
20.0
28.4
40.0
20.0
40.0
200.0
299.9
*N/A*
*N/A*
20.0
5.5
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Apr 17, 2014
T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
666
173
500
500
*3494

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
4.52
17.66
2.4
2.4
*44.68

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
0.85
0.88
8.0
8.0
*51.45
*10.1%

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
27.39
18.87
13.0
13.0
357.33
70.4%

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.06
0.27
2.5
0.0
48.95
21.7%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00
16.65
7.4%

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
53
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
38.8
17.66
2.4
2.4

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
0.31
0.88
8.0
8.0

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
20.66
18.87
13.0
13.0

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.09
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.01
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 2

May 1, 2014 thru May 30, 2014 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Weighted Daily Average
% of Calories
Mon - 05/05/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
3/4 CUP
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
2008
157
1953
*23.16

88
177
270
170
99
170
160
160
80
100
55
77
50
102
73
110
90
2031

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5
157

147
293
210
140
93
200
120
200
200
75
0
0
10
9
1
130
130
1958

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
2.45
2.92
0.00
0.00
*23.41

Apr 17, 2014

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat¹
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*24.80 *1523.0
*2881
*78.96
*50.91 350.60
48.98
16.66
*0.00
*10.1%
69.8%
22.0%
7.5%
*0.0%

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
1.08
40.0
0.72
20.0
0.72
40.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.68
5.6
0.24
16.7
0.00
300.0
0.00
300.0
*25.26 *1523.2

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
666
173
500
500
*3494

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
4.52
17.66
2.4
2.4
*44.68

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
0.85
0.88
8.0
8.0
*51.45
*10.1%

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
27.39
18.87
13.0
13.0
357.33
70.4%

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.06
0.27
2.5
0.0
48.95
21.7%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00
16.65
7.4%

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 3

May 1, 2014 thru May 30, 2014 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Tue - 05/06/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
YOGURT, UpstateFarms, VARIETY
Cheese Stick, Frigo Cheese
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
FRUIT SALAD: canned,lt syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Wed - 05/07/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 EACH
1 each
4 OZ
4 OZ
4 OZ
3/4 CUP
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
170
99
170
160
160
100
80
55
77
50
110
73
110
90
2039

0
0
5
0
32
30
30
30
0
15
0
0
0
0
0
10
5
157

147
293
210
140
93
200
120
200
75
200
0
0
10
11
1
130
130
1960

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
1.89
2.92
0.00
0.00
*22.85

88
177
270
170
99
170
160
160
80
100
55
77
50
62
73
110
90

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5

147
293
210
140
93
200
120
200
200
75
0
0
10
0
1
130
130

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
1.08
40.0
0.72
20.0
0.72
40.0
0.00
299.9
0.00
200.0
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.55
13.2
0.24
16.7
0.00
300.0
0.00
300.0
*25.13 *1530.8

6.00
12.00
1.91
1.80
0.11
1.08
0.72
0.72
0.00
0.00
*N/A*
*N/A*
0.00
0.13
0.24
0.00
0.00

66.7
133.3
32.5
20.0
28.4
40.0
20.0
40.0
200.0
299.9
*N/A*
*N/A*
20.0
52.4
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Apr 17, 2014
T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

350
700
15
0
389
0
0
0
0
200
*N/A*
*N/A*
0
811
173
500
500
*3639

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
1.2
0.0
*N/A*
*N/A*
0.0
4.73
17.66
2.4
2.4
*44.89

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
3.0
6.0
*N/A*
*N/A*
0.0
0.64
0.88
8.0
8.0
*51.24
*10.1%

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
21.99
1.0
14.4
19.0
13.0
28.61
18.87
13.0
13.0
358.56
70.3%

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
0.0
6.0
0.1
0.1
0.0
0.13
0.27
2.5
0.0
49.02
21.6%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.02
0.05
1.50
0.00
16.67
7.4%

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
295
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
69.69
17.66
2.4
2.4

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 4

May 1, 2014 thru May 30, 2014 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Weighted Daily Average
% of Calories
Thu - 05/08/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
1991
157
1949
*24.11

88
177
270
170
99
170
160
160
80
100
55
77
50
105
73
110
90
2034

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5
157

147
293
210
140
93
200
120
200
200
75
0
0
10
1
1
130
130
1950

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
3.07
2.92
0.00
0.00
*24.03

Apr 17, 2014

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat¹
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*24.71 *1569.9
*3122 *109.85
*51.83 345.34
49.05
16.67
*0.00
*10.4%
69.4%
22.2%
7.5%
*0.0%

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
1.08
40.0
0.72
20.0
0.72
40.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.31
5.9
0.24
16.7
0.00
300.0
0.00
300.0
*24.89 *1523.4

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
76
173
500
500
*2903

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
10.27
17.66
2.4
2.4
*50.43

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
1.29
0.88
8.0
8.0
*51.89
*10.2%

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
26.95
18.87
13.0
13.0
356.89
70.2%

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.39
0.27
2.5
0.0
49.28
21.8%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.13
0.05
1.50
0.00
16.78
7.4%

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 5

May 1, 2014 thru May 30, 2014 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Fri - 05/09/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Mon - 05/12/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEARS: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
3/4 CUP
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
170
99
170
160
160
80
100
55
77
50
104
73
110
90
2033

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5
157

147
293
210
140
93
200
120
200
200
75
0
0
10
2
1
130
130
1951

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00
*25.76

88
177
270
170
99
170
160
160
80
100
55
77
50
107
73
110
90

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5

147
293
210
140
93
200
120
200
200
75
0
0
10
9
1
130
130

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
3.01
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
1.08
40.0
0.72
20.0
0.72
40.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.24
12.0
0.24
16.7
0.00
300.0
0.00
300.0
*24.82 *1529.5

6.00
12.00
1.91
1.80
0.11
1.08
0.72
0.72
0.00
0.00
*N/A*
*N/A*
0.00
0.53
0.24
0.00
0.00

66.7
133.3
32.5
20.0
28.4
40.0
20.0
40.0
200.0
299.9
*N/A*
*N/A*
20.0
9.4
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Apr 17, 2014
T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
108
173
500
500
*2936

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4
*49.36

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0
*51.12
*10.1%

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
27.62
18.87
13.0
13.0
357.56
70.3%

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0
49.23
21.8%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.06
0.05
1.50
0.00
16.71
7.4%

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
0
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
1.32
17.66
2.4
2.4

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
0.36
0.88
8.0
8.0

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
28.56
18.87
13.0
13.0

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.06
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 6

May 1, 2014 thru May 30, 2014 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Weighted Daily Average
% of Calories
Tue - 05/13/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
FRUIT SALAD: canned,lt syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
3/4 CUP
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
2037
157
1958
*23.97

88
177
270
170
99
170
160
160
80
100
55
77
50
110
73
110
90
2039

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5
157

147
293
210
140
93
200
120
200
200
75
0
0
10
11
1
130
130
1960

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
1.89
2.92
0.00
0.00
*22.85

Apr 17, 2014

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat¹
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*25.11 *1527.0
*2828
*41.48
*50.96 358.50
48.95
16.65
*0.00
*10.0%
70.4%
21.6%
7.4%
*0.0%

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
1.08
40.0
0.72
20.0
0.72
40.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.55
13.2
0.24
16.7
0.00
300.0
0.00
300.0
*25.13 *1530.8

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
811
173
500
500
*3639

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
4.73
17.66
2.4
2.4
*44.89

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
0.64
0.88
8.0
8.0
*51.24
*10.1%

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
28.61
18.87
13.0
13.0
358.56
70.3%

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.13
0.27
2.5
0.0
49.02
21.6%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.02
0.05
1.50
0.00
16.67
7.4%

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 7

May 1, 2014 thru May 30, 2014 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Wed - 05/14/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Thu - 05/15/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
STRAWBERRIES: frozen, A417
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
3/4 CUP
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
170
99
170
160
160
80
100
55
77
50
102
73
110
90
2031

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5
157

147
293
210
140
93
200
120
200
200
75
0
0
10
9
1
130
130
1958

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
2.45
2.92
0.00
0.00
*23.41

88
177
270
170
99
170
160
160
80
100
55
77
50
122
73
110
90

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5

147
293
210
140
93
200
120
200
200
75
0
0
10
4
1
130
130

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
2.40
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
1.08
40.0
0.72
20.0
0.72
40.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.68
5.6
0.24
16.7
0.00
300.0
0.00
300.0
*25.26 *1523.2

6.00
12.00
1.91
1.80
0.11
1.08
0.72
0.72
0.00
0.00
*N/A*
*N/A*
0.00
0.75
0.24
0.00
0.00

66.7
133.3
32.5
20.0
28.4
40.0
20.0
40.0
200.0
299.9
*N/A*
*N/A*
20.0
14.0
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Apr 17, 2014
T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
666
173
500
500
*3494

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
4.52
17.66
2.4
2.4
*44.68

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
0.85
0.88
8.0
8.0
*51.45
*10.1%

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
27.39
18.87
13.0
13.0
357.33
70.4%

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.06
0.27
2.5
0.0
48.95
21.7%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00
16.65
7.4%

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
31
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
52.8
17.66
2.4
2.4

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
0.53
0.88
8.0
8.0

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
33.05
18.87
13.0
13.0

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.17
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.01
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 8

May 1, 2014 thru May 30, 2014 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Weighted Daily Average
% of Calories
Fri - 05/16/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
2051
157
1953
*23.36

88
177
270
170
99
170
160
160
80
100
55
77
50
105
73
110
90
2034

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5
157

147
293
210
140
93
200
120
200
200
75
0
0
10
1
1
130
130
1950

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
3.07
2.92
0.00
0.00
*24.03

Apr 17, 2014

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat¹
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*25.33 *1531.5
*2859
*92.96
*51.13 362.99
49.06
16.66
*0.00
*10.0%
70.8%
21.5%
7.3%
*0.0%

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
1.08
40.0
0.72
20.0
0.72
40.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.31
5.9
0.24
16.7
0.00
300.0
0.00
300.0
*24.89 *1523.4

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
76
173
500
500
*2903

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
10.27
17.66
2.4
2.4
*50.43

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
1.29
0.88
8.0
8.0
*51.89
*10.2%

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
26.95
18.87
13.0
13.0
356.89
70.2%

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.39
0.27
2.5
0.0
49.28
21.8%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.13
0.05
1.50
0.00
16.78
7.4%

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 9

May 1, 2014 thru May 30, 2014 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Mon - 05/19/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Tue - 05/20/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
3/4 CUP
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
170
99
170
160
160
80
100
55
77
50
102
73
110
90
2031

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5
157

147
293
210
140
93
200
120
200
200
75
0
0
10
9
1
130
130
1958

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
2.45
2.92
0.00
0.00
*23.41

88
177
270
170
99
170
160
160
80
100
55
77
50
105
73
110
90

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5

147
293
210
140
93
200
120
200
200
75
0
0
10
1
1
130
130

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
3.07
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
1.08
40.0
0.72
20.0
0.72
40.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.68
5.6
0.24
16.7
0.00
300.0
0.00
300.0
*25.26 *1523.2

6.00
12.00
1.91
1.80
0.11
1.08
0.72
0.72
0.00
0.00
*N/A*
*N/A*
0.00
0.31
0.24
0.00
0.00

66.7
133.3
32.5
20.0
28.4
40.0
20.0
40.0
200.0
299.9
*N/A*
*N/A*
20.0
5.9
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Apr 17, 2014
T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
666
173
500
500
*3494

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
4.52
17.66
2.4
2.4
*44.68

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
0.85
0.88
8.0
8.0
*51.45
*10.1%

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
27.39
18.87
13.0
13.0
357.33
70.4%

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.06
0.27
2.5
0.0
48.95
21.7%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00
16.65
7.4%

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
76
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
10.27
17.66
2.4
2.4

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
1.29
0.88
8.0
8.0

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
26.95
18.87
13.0
13.0

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.39
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.13
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 10

May 1, 2014 thru May 30, 2014 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Weighted Daily Average
% of Calories
Wed - 05/21/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
FRUIT SALAD: canned,lt syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
3/4 CUP
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
2034
157
1950
*24.03

88
177
270
170
99
170
160
160
80
100
55
77
50
110
73
110
90
2039

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5
157

147
293
210
140
93
200
120
200
200
75
0
0
10
11
1
130
130
1960

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
1.89
2.92
0.00
0.00
*22.85

Apr 17, 2014

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat¹
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*24.89 *1523.4
*2903
*50.43
*51.89 356.89
49.28
16.78
*0.00
*10.2%
70.2%
21.8%
7.4%
*0.0%

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
1.08
40.0
0.72
20.0
0.72
40.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.55
13.2
0.24
16.7
0.00
300.0
0.00
300.0
*25.13 *1530.8

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
811
173
500
500
*3639

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
4.73
17.66
2.4
2.4
*44.89

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
0.64
0.88
8.0
8.0
*51.24
*10.1%

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
28.61
18.87
13.0
13.0
358.56
70.3%

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.13
0.27
2.5
0.0
49.02
21.6%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.02
0.05
1.50
0.00
16.67
7.4%

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 11

May 1, 2014 thru May 30, 2014 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Thu - 05/22/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Fri - 05/23/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEARS: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
3/4 CUP
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
170
99
170
160
160
80
100
55
77
50
104
73
110
90
2033

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5
157

147
293
210
140
93
200
120
200
200
75
0
0
10
2
1
130
130
1951

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00
*25.76

88
177
270
170
99
170
160
160
80
100
55
77
50
107
73
110
90

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5

147
293
210
140
93
200
120
200
200
75
0
0
10
9
1
130
130

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
3.01
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
1.08
40.0
0.72
20.0
0.72
40.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.24
12.0
0.24
16.7
0.00
300.0
0.00
300.0
*24.82 *1529.5

6.00
12.00
1.91
1.80
0.11
1.08
0.72
0.72
0.00
0.00
*N/A*
*N/A*
0.00
0.53
0.24
0.00
0.00

66.7
133.3
32.5
20.0
28.4
40.0
20.0
40.0
200.0
299.9
*N/A*
*N/A*
20.0
9.4
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Apr 17, 2014
T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
108
173
500
500
*2936

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4
*49.36

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0
*51.12
*10.1%

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
27.62
18.87
13.0
13.0
357.56
70.3%

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0
49.23
21.8%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.06
0.05
1.50
0.00
16.71
7.4%

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
0
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
1.32
17.66
2.4
2.4

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
0.36
0.88
8.0
8.0

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
28.56
18.87
13.0
13.0

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.06
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 12

May 1, 2014 thru May 30, 2014 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Weighted Daily Average
% of Calories
Mon - 05/26/2014
Breakfast - High School
NO SCHOOL

Total
1

Weighted Daily Average
% of Calories
Tue - 05/27/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
1018
78
979
*11.99

Apr 17, 2014

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat¹
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*12.55
*763.5
*1414
*20.74
*25.48 179.25
24.47
8.32
*0.00
*10.0%
70.4%
21.6%
7.4%
*0.0%

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

88
177
270
170
99
170
160
160
80
100
55
77
50
105
73
110
90
2034

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5
157

147
293
210
140
93
200
120
200
200
75
0
0
10
1
1
130
130
1950

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
3.07
2.92
0.00
0.00
*24.03

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
1.08
40.0
0.72
20.0
0.72
40.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.31
5.9
0.24
16.7
0.00
300.0
0.00
300.0
*24.89 *1523.4

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
76
173
500
500
*2903

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
10.27
17.66
2.4
2.4
*50.43

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
1.29
0.88
8.0
8.0
*51.89
*10.2%

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
26.95
18.87
13.0
13.0
356.89
70.2%

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.39
0.27
2.5
0.0
49.28
21.8%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.13
0.05
1.50
0.00
16.78
7.4%

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 13

May 1, 2014 thru May 30, 2014 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Wed - 05/28/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
FRUIT SALAD: canned,lt syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Thu - 05/29/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
3/4 CUP
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
170
99
170
160
160
80
100
55
77
50
110
73
110
90
2039

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5
157

147
293
210
140
93
200
120
200
200
75
0
0
10
11
1
130
130
1960

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
1.89
2.92
0.00
0.00
*22.85

88
177
270
170
99
170
160
160
80
100
55
77
50
62
73
110
90

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5

147
293
210
140
93
200
120
200
200
75
0
0
10
0
1
130
130

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
1.08
40.0
0.72
20.0
0.72
40.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.55
13.2
0.24
16.7
0.00
300.0
0.00
300.0
*25.13 *1530.8

6.00
12.00
1.91
1.80
0.11
1.08
0.72
0.72
0.00
0.00
*N/A*
*N/A*
0.00
0.13
0.24
0.00
0.00

66.7
133.3
32.5
20.0
28.4
40.0
20.0
40.0
200.0
299.9
*N/A*
*N/A*
20.0
52.4
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Apr 17, 2014
T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
811
173
500
500
*3639

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
4.73
17.66
2.4
2.4
*44.89

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
0.64
0.88
8.0
8.0
*51.24
*10.1%

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
28.61
18.87
13.0
13.0
358.56
70.3%

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.13
0.27
2.5
0.0
49.02
21.6%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.02
0.05
1.50
0.00
16.67
7.4%

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
295
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
69.69
17.66
2.4
2.4

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 14

May 1, 2014 thru May 30, 2014 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Weighted Daily Average
% of Calories
Fri - 05/30/2014
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin Top, Choc Chip - MT
Muffin Top, Blueberry - MT
Muffin Top, Banana - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
STRAWBERRIES: frozen, A417
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Weighted Average

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
1991
157
1949
*24.11

Apr 17, 2014

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat¹
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*24.71 *1569.9
*3122 *109.85
*51.83 345.34
49.05
16.67
*0.00
*10.4%
69.4%
22.2%
7.5%
*0.0%

88
177
270
170
99
170
160
160
80
100
55
77
50
122
73
110
90
2051

0
0
5
0
32
30
30
30
15
0
0
0
0
0
0
10
5
157

147
293
210
140
93
200
120
200
200
75
0
0
10
4
1
130
130
1953

0.67
1.33
6.04
4.00
0.00
2.00
2.00
2.00
0.00
0.00
*N/A*
*N/A*
0.00
2.40
2.92
0.00
0.00
*23.36

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
1.08
40.0
0.72
20.0
0.72
40.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.75
14.0
0.24
16.7
0.00
300.0
0.00
300.0
*25.33 *1531.5

350
700
15
0
389
0
0
0
200
0
*N/A*
*N/A*
0
31
173
500
500
*2859

5.1
10.2
0.01
0.0
0.0
0.0
0.0
1.2
0.0
1.2
*N/A*
*N/A*
0.0
52.8
17.66
2.4
2.4
*92.96

1.0
2.0
5.0
6.0
1.72
3.0
3.0
3.0
6.0
3.0
*N/A*
*N/A*
0.0
0.53
0.88
8.0
8.0
*51.13
*10.0%

18.83
37.67
43.0
34.0
1.18
28.0
26.0
27.0
1.0
21.99
14.4
19.0
13.0
33.05
18.87
13.0
13.0
362.99
70.8%

1.33
2.67
8.0
1.5
9.93
6.0
6.0
4.5
6.0
0.0
0.1
0.1
0.0
0.17
0.27
2.5
0.0
49.06
21.5%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
1.00
3.50
0.00
0.00
0.00
0.00
0.01
0.05
1.50
0.00
16.66
7.3%

*0.00
*0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
0.00
0.00
*0.00
*0.0%

1892

146

1821

*22.08

*23.29 *1426.6

*2959

*54.75

*47.86
*10.1%

332.29
70.2%

45.69
21.7%

15.50
7.4%

*N/A*

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 15

Nutrient
Calories
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Iron (mg)
Calcium (mg)
Vitamin A (IU)
Vitamin C (mg)
Protein (g)
Carbohydrate (g)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)

May 1, 2014 thru May 30, 2014 Spreadsheet - Portion Values
Breakfast - High School

Menu AVG
1892
146
1821
22.08
23.29
1426.6
2959
54.75
47.86
332.29
45.69
15.50
*N/A*

Portion
Size
% of Cals

Cals
Cholst
Sodm
Fiber
Iron
(kcal)
(mg)
(mg)
(g)
(mg)
Target
% of Target Miss Data
Shortfall
450 - 600
315%

Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
(mg)
(IU)
(mg)
(g)
(g)
(g)
Overage
Error Messages (if any)
1292 Correction Required - Calories too High

Apr 17, 2014
S-Fat
(g)

Tr-Fat¹
(g)

640

10.12%
70.24%
21.73%
7.37%

Missing
Missing
Missing
Missing
Missing
Missing
<10.00%
Missing

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

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