Effect of Plyometric Training On Developing The Explosive Power of Leg Muscles To Enhance The Performance Level of Some Acrobatic Elements On The Balance Beam Apparatus
Study aims at improving the performance level of some acrobatic elements of gymnastics performers on the balance beam through plyometric training. Results showed that the recommended training program led to improving the Explosive Power of Leg Muscles and performance level.
Effect of Plyometric Training On Developing The Explosive Power of Leg Muscles To Enhance The Performance Level of Some Acrobatic Elements On The Balance Beam Apparatus
Study aims at improving the performance level of some acrobatic elements of gymnastics performers on the balance beam through plyometric training. Results showed that the recommended trainin…