You are on page 1of 24

A Publication of

www.ShoreNewsToday.com
HEALTH & FITNESS
Tips News Events
Salons Spas
Medical Health Food
Absecon Professional Ofces
707 White Horse Pike, Suite D4
Abescon, NJ 08201
609-272-0506
Linwood Commons
2106 New Road, Suite D10
Linwood, NJ 08221
609-927-2244
$
200
Discount
on 40 Day
Weight
Loss
Program!
Exp 9/31/14
Only 2 Months
to Summer!
HCG Injections/Drops
Appetite Suppressants
Lipotropic Diet Injections
Vitamin Supplements
Specialized Program for Diabetics
Lose
30lbs in
40 Days!
& SENI OR LI FESTYLES
Health
y
Living
Spring 2014 FREE
After a long winter of hiding those legs, its time to step out from behind the
long dresses and pants, and treat those spider or varicose veins.
At Atlantic Medical Imaging, we treat the entire spectrum of venous disease
at its source, resulting in a quicker, less painful treatment option for you.
Complimentary Screenings Are Available.
To discuss treatment options or to schedule an appointment,
please contact us at: 609-652-6094.
44 East Jimmie Leeds Road
Galloway, NJ
(609) 652-6094
219 North White Horse Pike
Hammonton, NJ
(609) 652-6094
www.atlanticmedicalimaging.com
amiradiology
The Vein Center at Atlantic Medical Imaging can help
get your legs looking and feeling great.
LET THEM SHOW.
LET THEM SHOW. LET THEM SHOW.
Page 2 HEALTHY LIVING / Spring 2014
HEALTHY LIVING / SPRING 2014 Page 3
Life just got fair.
Reclaim the real you.
BEFORE
AFTER ONE TREATMENT
Treatment by Fardad Forouzanpour, MD
Say goodbye to mufn tops.
CoolSculpting

is a revolutionary new body contouring treatment that


precisely targets the stubborn fat you want to lose. Its never been
easier to sculpt the body you want naturally, safely and without
surgery or downtime. CoolSculpting is FDA-cleared
with undeniable results in as little as one treatment. Learn more
at Paolini Dermatology & Med Spa
Call us today to schedule your consultation.
20% Discount with this ad (limited time offer)
Must present ad on initial FREE Consultation
Cannot be combined with any other discounts or special offers
Call 465-8788, ext. 32 or 1 to schedule now!
Paolini Dermatology & Med Spa
105 N. Main Street | Cape May Court House | 609-465-8788
CoolSculpting

and the CoolSculpting

logo are registered trademarks of ZELTIQ Aesthetics, Inc.


The snowake mark is a trademark of ZELTIQ Aesthetics, Inc. Copyright 2012, ZELTIQ Aesthetics, Inc. IC0379-C
Page 4 HEALTHY LIVING / SPRING 2014
Senior Homecare by Angels

We Care Every Day, In Every Way

Bathing Assistance
Dressing Assistance
Grooming
Assistance with Walking
Medication Reminders
Errands Shopping
Light Housekeeping
Meal Preperation
Friendly Companionship
Flexible Hourly Care
Respite Care for Families
609.641.7200
www.VisitingAngels.com/EggHarborTwp
Caregivers are insured and bonded
Lic#HP0065700
Each Visiting Angel agency is independently owned and operated.
Albert S. Harris, DMD
Robert F. Kimball, Jr., DDS
General & Cosmetic Dentistry
for the Entire Family
white llings veneers bonding
crowns dentures whitening
www.marmorafamilydental.com
609.390.0111
447 S. Shore Rd., Marmora, NJ
Are you having heart attack symp-
toms? Is it indigestion? Stress?
When chest pain strikes, these ques-
tions often come to mind. The causes of
chest pain can be difcult to interpret. But
theres one thing medical providers want
you to remember.
Call 911, says Charles Bantle,
M.D., of Mayo Clinic Health System.
Time is of the essence when it comes to
saving heart muscle.
A heart attack may cause chest pain
that lasts 15 minutes or longer. But a
heart attack also may be silent and pro-
duce no signs or symptoms.
Many who experience a heart attack
have warning symptoms hours, days or
weeks in advance. The earliest warning
sign of an attack may be ongoing epi-
sodes of chest pain that start when youre
physically active, but are relieved by rest.
Someone having a heart attack may
experience any or all of the following:
Uncomfortable pressure, fullness or
squeezing pain in the center of the chest
lasting more than a few minutes; pain
spreading to the shoulders, neck or arms;
lightheadedness, fainting, sweating, nau-
sea or shortness of breath.
It is so critical that patients call 911
in these situations, Dr. Bantle said.
Emergency responders can help at the
scene of a possible health incident and
start treating a patient immediately, when
they are most likely to respond positively
to medical care. Responders also can re-
lay important information to the hospital,
so doctors there know a great deal about
your needs before you even come in.
If you or someone else may be having
a heart attack, it is important to call 911
or emergency medical assistance. Dont
tough out the symptoms of a heart at-
tack for more than ve minutes.
Drive yourself to medical care only as
a last resort and if there are absolutely no
other options. Driving yourself puts you
and others at risk if your condition sud-
denly worsens.
Mayo Clinic Health System consists
of Mayo-owned clinics, hospitals and
other health care facilities serving more
than 70 communities in Georgia, Iowa,
Minnesota and Wisconsin.
What to do when you
think its a heart attack
PUBLISHER: Richard Travers
EDITOR: James FitzPatrick, ext. 329
ASSOCIATE EDITOR: Joan Kostiuk
REPORTERS: Laura Stetser, ext. 339;
R.J. Liberatore, Jr., ext. 342; Steve Prisament, ext. 328;
Nanette Galloway ext. 351; Suzanne Marino, ext. 334,
Bill LeConey, ext. 341
EDITORIAL ASSISTANTS:
Emily Lingo, ext. 348; Rebekah Zumwalt, ext. 332
SALES MANAGER: Bob Fertsch, ext. 340
SALES ASSOCIATES: Rich Rolston, ext. 338;
Robin Minichino, ext. 353; Stacy Wagner, ext. 324;
Meg Perry, ext. 343; Charles Christy, ext. 327,
Mike Falcone, 215-791-5544
CIRCULATION MANAGER: Chuck Eberson, ext. 347
CLASSIFIED MANAGER: Chris Beausang, ext. 350
PRODUCTION MANAGER: Paul Scully
PRESIDENT: Curt Travers
The Current is published by Catamaran Media Company, L.L.C. Mailing
address is P.O. Box 619, Northfield, NJ 08225. Business offices are
located at 3120 Fire Road, Suite B102, Egg Harbor Township, NJ 08234.
A special publication of The Current Newspapers
www.shorenewstoday.com
Phone: 383-8994 Fax: 383-0056
email: current@shorenewstoday.com
Healthy Living
And Senior Lifestyles
Spring 2014
HEALTHY LIVING / SPRING 2014 Page 5
442 Bethel Road | Somers Point, N.J. 08244
www.GetGreatLegs.com
Jeffrey Gosin, M.D. | Stephen Gosin, M.D.
Dont Hide Your Veins,
Eliminate Them!
The Regions Premiere Vascular and
Vein Care Center to Help You Get
Great Legs
The safest, most effective state-of-
the-art procedures including Closure
(Venet ), Microphlebectomy and
Asclera for spider veins
Excel V Laser for unsightly facial
veins, Rosacea and leg veins
Minimal discomfort and fast discovery
Board Certied Vascular Specialists
Proven results in thousands of
successful cases
Mention this
ad for a free
Screening
Evaluation
SUMMER IS ALMOST HERE
Call for a Consultation
(609) 927-VEIN (8346)
Page 6 HEALTHY LIVING / SPRING 2014
P L A S T I C S U R G E R Y C E N T E R
K. Lesley Birmingham, MD., FACS
Certied by the American Board of Surgery
Certied by the American Board of Plastic Surgery
110 Roosevelt Blvd., Suite 2B (rear) Marmora, NJ 08223
609-390-2404 // Fax: 609-390-2644
Csmtcurgeon@aol.com
Body Sculpting: Breast Implants Post massive wt. loss surgery
Breast Lifts Liposuction Abdominoplasty/Tummy Tucks
Facial Surgery: Botox Injectibles Eyelid Surgery Liposuction of Neck Nose Surgery
Call 390-2404
Convenience
|
Quality
Service
|
Selection
Tese are a few of
my favorite things.
Douglas Kelley O.D.
Optometrist & Optical Boutique
308 S. New York Road - Unit D
Galloway, NJ 08205
609.748.2288
Lic.# NJ5070
Because Teres No Place Like Home
For your peace of mind, South
Jersey Home Care provides:
New Jersey Certied Home
Health Aides
Hourly and Live-in Specialists
Case Management Available 24/7
In-home Consultation with
Certied Senior Advisor and
RN Evaluation at no cost to you
Call 609-399-4788
1028 Asbury Avenue Ocean City, NJ 08226
www.southjerseyhomecareinc.com
More than 230,000 men will be
diagnosed with prostate cancer
this year in the United States, but
determining the course of treat-
ment remains a source of consid-
erable debate.
A new study by researchers
from Uppsala University Hos-
pital, Sweden, Harvard School
of Public Health and colleagues,
which draws from one of the few
randomized trials conducted to
directly address this issue, finds
a substantial long-term reduction
in mortality for men with local-
ized cancer who undergo a radical
prostatectomy.
While the benefit on mortality
appears to be limited to men less
than age 65, surgery did reduce
the risk of metastases and need
for additional treatment in older
men.
The article appeared in the
March 6, 2014 edition of New
England Journal of Medicine.
The researchers used data from
the Scandinavian Prostate Cancer
Group Study Number 4, which
randomized 695 men with early
prostate cancer to treatment with
surgery or watchful waiting with
no initial treatment, with fol-
low-up for up to 24 years.
Over the course of the study,
200 of 347 men in the surgery
group and 247 of the 348 men in
the watchful waiting group died.
Of the deaths, 63 in the surgery
group and 99 in the watchful
waiting group were due to pros-
tate cancer.
The latest results from the
SPCG-4 trial indicate that surgery
cannot only improve survival,
especially in men diagnosed at
a younger age or with interme-
diate-risk disease, but also that
surgery can reduce the burden of
disease in terms of development
of metastases and the need for
palliative treatment, said co-au-
thor Jennifer Rider, assistant pro-
fessor in the department of epi-
demiology at HSPH and assistant
professor of medicine, Channing
Division of Network Medicine,
Brigham and Womens Hospital.
However, a large proportion
of men in the trial still alive at 18
years did not require initial sur-
gery or any subsequent therapy,
pointing to the potential benefits
of active surveillance strategies to
limit overtreatment.
Learn more at www.hsph.har-
vard.edu.
Founded in 1913 as the Har-
vard-MIT School of Health Of-
ficers, HSPH is Americas oldest
professional training program in
public health.
Study shows the
bene ts of surgery for
prostate cancer patients
The study found that surgery can
reduce the development of metastases
HEALTHY LIVING / SPRING 2014 Page 7
People with a genetic predisposition to obesity
are at a higher risk of obesity and related chronic dis-
eases from eating fried foods than those with a lower
genetic risk, according to a new study by researchers
from Harvard School of Public Health, Brigham and
Womens Hospital, and Harvard Medical School.
It is the rst study to show that the adverse effects
of fried foods may vary depending on the genetic
makeup of the individual.
Our study shows that a higher genetic risk of obe-
sity may amplify the adverse effects of fried food con-
sumption on body weight, and high intakes of fried
food may also exacerbate the deleterious genetic ef-
fects, said Lu Qi, lead author and assistant professor
in the Department of Nutrition at HSPH and Brigham
and Womens Hospital and Harvard Medical School.
The study appears online March 18 in the British
Medical Journal.
The researchers analyzed data from 9,623 women
in the Nurses Health Study, 6,379 men in the Health
Professionals Follow-up Study, and 21,426 women
in the Womens Genome Health Study.
Participants lled out questionnaires that asked
how often they ate fried food either at home or away
from home.
Body mass index and lifestyle factors such as
physical activity were also assessed. Genetic risk
scores were calculated based on genetic variants as-
sociated with BMI.
The results showed that regular consumption of
fried food was associated with higher BMI, after tak-
ing into account other dietary and lifestyle factors.
In addition, the study showed that the association
between overconsumption of fried food and obesity
was particularly pronounced among people with a
greater genetic predisposition to obesity. However,
the genetic effect on BMI among those who ate fried
food more than four times a week was about twice
that of those who ate it less than once a week.
Our ndings indicate that genetic risk of obesi-
ty could be mitigated by simply changing an eating
habit, said Frank Hu, co-author and professor of
nutrition and epidemiology at HSPH. From a pub-
lic health point of view, everyone should be encour-
aged to adopt healthy eating habits, not just those
who are genetically susceptible.
Learn more at www.hsph.harvard.edu.
Risk of obesity from fried foods may depend on genetics
Page 8 HEALTHY LIVING / SPRING 2014
The number of calls to poison centers in-
volving e-cigarette liquids containing nicotine
rose from one per month in September 2010 to
215 per month in February 2014, according to a
CDC study recently published in Morbidity and
Mortality Weekly Report. The number of calls
per month involving conventional cigarettes
did not show a similar increase during the same
time period.
More than half (51.1 percent) of the calls
to poison centers due to e-cigarettes involved
young children under age 5, and about 42 per-
cent of the poison calls involved people age 20
and older.
The analysis compared total monthly poison
center calls involving e-cigarettes and conven-
tional cigarettes, and found the proportion of
e-cigarette calls jumped from 0.3 percent in Sep-
tember 2010 to 41.7 percent in February 2014.
Poisoning from conventional cigarettes is
generally due to young children eating them.
Poisoning related to e-cigarettes involves the
liquid containing nicotine used in the devices
and can occur in three ways: by ingestion, in-
halation or absorption through the skin or eyes.
This report raises another red flag about
e-cigarettes the liquid nicotine used in e-cig-
arettes can be hazardous, said CDC Director
Tom Frieden, M.D. Use of these products is
skyrocketing and these poisonings will contin-
ue. E-cigarette liquids as currently sold are a
threat to small children because they are not re-
quired to be childproof, and they come in candy
and fruit flavors that are appealing to children.
E-cigarette calls were more likely than cig-
arette calls to include a report of an adverse
health effect following exposure. The most
common adverse health effects mentioned in
e-cigarette calls were vomiting, nausea and eye
irritation.
Data for this study came from the poison
centers that serve the 50 states, the District of
Jump in e-cigarette-related calls to poison centers
A recent study appearing in the April 2014 issue
of Cancer Causes and Control suggests that a larger
waist circumference is associated with higher risk
of postmenopausal breast cancer, but not beyond its
contribution to body mass index.
The study, by American Cancer Society research-
ers involving predominantly white women, fails to
conrm previous ndings that body shape itself is an
independent risk factor for breast cancer.
A signicant body of research has linked abdom-
inal obesity to a number of conditions, including
heart disease, type II diabetes, and breast and other
cancers. Those studies have led to the theory that
having an apple shaped body, with weight concen-
trated in the chest and torso, is riskier than having
a pear-shaped body, with fat concentrated in the
hips, thighs and buttocks.
To explore the theory, researchers led by Dr. Mia
Gaudet analyzed data from 28,965 women partic-
ipating in the Cancer Prevention Study II. Among
them were 1,088 invasive breast cancer cases di-
agnosed during a median 11.58 years of follow-up.
Researchers found a statistically signicant positive
association between waist circumference and post-
menopausal breast cancer risk; however, when they
adjusted for BMI, the association disappeared.
The message is that if you have a high BMI,
regardless if you are pear or apple shaped, you are
at higher risk of breast cancer, said Gaudet. Most
prior studies on this issue looked at BMI or at waist
circumference, but had not looked at them together.
This study brings some clarity to the association be-
tween obesity and risk of breast cancer.
Gaudet said the data could help women focus on
whats important in what has been a confusing array
of potential risk factors for breast cancer.
We know being overweight, particularly when
the weight gain happened during adulthood, is one
of the important modiable risk factors for breast
cancer in post-menopausal women. This new data
indicates its not what shape you are, its what kind
of shape you are in that probably ought to be their
focus.
See www.cancer.org for information.
Overeaters Anonymous
Overeaters Anonymous meets 6:30-7:30 p.m.
Mondays and Fridays in the Pomona Room on
the second floor of the Bacharach Institute, 61
W. Jimmie Leeds Road, Pomona. The group
is for anyone who desires to stop compulsive
overeating. No dues or fee. Call Lori at 609-
703-2135.
Columbia, and U.S. Territories. The study ex-
amined all calls reporting exposure to conven-
tional cigarettes, e-cigarettes, or nicotine liquid
used in e-cigarettes.
Poison centers reported 2,405 e-cigarette and
16,248 cigarette exposure calls from Septem-
ber 2010 to February 2014. The total number of
poisoning cases is likely higher than reflected
in this study, because not all exposures might
have been reported to poison centers.
The most recent National Youth Tobacco
Survey showed e-cigarette use is growing fast,
and now this report shows e-cigarette related
poisonings are also increasing rapidly, said
Tim McAfee, M.D. Director of CDCs Office
on Smoking and Health. Health care provid-
ers, e-cigarette companies and distributors, and
the general public need to be aware of this po-
tential health risk from e-cigarettes.
Developing strategies to monitor and prevent
future poisonings is critical given the rapid in-
crease in e-cigarette related poisonings. The
report shows that e-cigarette liquids containing
nicotine have the potential to cause immediate
Study indicates BMI, not body shape, is risk factor for breast cancer
HEALTHY LIVING / SPRING 2014 Page 9
www.mtnj.com
609-938-1970
94 Route 50 Seaville, NJ
4 a.m. ~ Midnight
Keyless Access Card
OVER 50 SMALL GROUP CLASSES OFFERED
FREE WITH MEMBERSHIP
Visit tnessonrequest.com for more details
ASK US ABOUT THE HORIZON b FIT PROGRAM
Dr. Wilson
Is Now
Practicing
Exclusively
In Ocean City
NEW PATIENTS
WELCOME!
Ofce Hours by
Appointment
213 West Avenue
Ocean City, NJ
609.399.0700
JAMES A. WILSON, II, MD, FACOG
GYNECOLOGY
Spring is in the air, and so are
billions of tiny pollens that trig-
ger allergy symptoms in millions
of people. This condition is called
seasonal allergic rhinitis, com-
monly referred to as hay fever.
Hay fever can affect your qual-
ity of life. It can lead to sinus in-
fections, disrupt sleep and affect
ability to learn at school or be
productive at work, according to
the American Academy of Asth-
ma and Immunology.
Symptoms include itching in
the nose, roof of the mouth, throat
and eyes, as well as sneezing,
stuffy nose (congestion), runny
nose, tearing eyes, and dark cir-
cles under the eyes.
Depending on where you live,
there are generally three pollen
seasons. The start and end dates
of these seasons, as well as the
specific plants, vary based on the
climate.
Trees generally pollinate in the
spring. Birch, cedar, cottonwood
and pine are big allergy triggers.
Grass releases its pollen in the
summer. Timothy, Johnson, and
rye grasses are examples of aller-
gens in this category.
Weeds cause hay fever in the
fall. Ragweed is the biggest of-
fender, as it can grow in nearly
every environment.
Avoiding allergy triggers is the
best way to reduce symptoms.
Limit outdoor activities during
days with high pollen counts, and
keep windows closed (at home or
in the car) to keep pollens out.
Pollen can collect in the hair,
so it is advisable to take a shower
after coming in from the indoors.
If you have hay fever, keep
track of pollen counts in your area
by subscribing to National Aller-
gy Bureau email alerts.
An allergist or immunologist
can diagnose allergies and de-
termine the specific triggers that
cause them through simple tests.
Allergy shots (immunothera-
py) have been shown to provide
long-term relief of allergic rhini-
tis symptoms.
See www.aaaai.org.
Allergy shots have been shown to provide
long-term relief of allergic rhinitis symptoms
Avoiding allergy triggers
is the best way to
reduce symptoms
Page 10 HEALTHY LIVING / SPRING 2014
MEANS... rehab VITALITY
SM
Renewing and restoring lives daily.
VITALITY
rehab
VITALITY
rehab
SM SM
Returning Home
I was walking and functioning
again after only a few days.
Vitality Rehab provides a broad range
of advanced therapeutic and specialized
clinical services for your patients who require
post-hospital rehab and subacute care.
Our leading edge Physical, Occupational
and Speech Therapy Programs can mean a
fuller recovery and speedier return home.
To make a referral or for
additional information, please call
609-646-2450
Sub-acute, post-hospital rehab
and complex clinical care for:
Orthopedic Conditions Multiple Trauma
Stroke and Neuro-Muscular Disorders
Cardiac, Pulmonary and Surgical Conditions
Services include:
IV Therapy TPN
Pain Management Wound Care
Nutritional Counseling
Patient and Family Education
Our Ladys Multi-Care Center
1100 Clematis Avenue Pleasantville, New Jersey 08232
www.ourladysmulticare.org
According to the Alzheimers As-
sociation 2014 Alzheimers Disease
Facts and Figures report released in
March, a womans estimated life-
time risk of developing Alzheimers
at age 65 is one in six, compared
with nearly one in 11 for a man.
As real a concern as breast can-
cer is to womens health, women in
their 60s are about twice as likely to
develop Alzheimers over the rest
of their lives as they are to develop
breast cancer.
Through our role in the devel-
opment of The Shriver Report: A
Womans Nation Takes on Alzhei-
mers in 2010, in conjunction with
Maria Shriver, we know that women
are the epicenter of Alzheimers dis-
ease, representing a majority of both
people with the disease and Alz-
heimers caregivers, said Angela
Geiger, chief strategy ofcer of the
Alzheimers Association.
She said the report examines the
impact of this unbalanced burden.
Well-deserved investments in
breast cancer and other leading
causes of death such as heart dis-
ease, stroke and HIV/AIDS have
resulted in substantial decreases in
death. Comparable investments are
now needed to realize the same suc-
cess with Alzheimers in preventing
and treating the disease.
There are 2.5 times as many
women than men providing inten-
sive on-duty care 24 hours for
someone living with Alzheimers
disease.
Among caregivers who have been
employed while they were also pro-
viding care:
20 percent of women vs. 3 per-
cent of men went from working
full-time to working part-time while
acting as a caregiver.
18 percent of women vs. 11 per-
cent of men took a leave of absence.
11 percent of women vs. 5 per-
cent of men gave up work entirely
10 percent of women vs. 5 per-
cent of men lost job benets
With more than 5 million Amer-
icans living with Alzheimers dis-
ease, including 3.2 million women
and 200,000 people under the age of
65 with younger-onset Alzheimers,
the disease has far-reaching effects
that can plague entire families.
There are currently 15.5 million
caregivers providing 17.7 billion
hours of unpaid care in the Unit-
ed States, often at the detriment
of their own health. The physical
and emotional impact of dementia
care giving resulted in an estimat-
ed $9.3 billion in increased health
care costs for Alzheimers care-
givers in 2013.
The total national cost of car-
ing for people with Alzheimers
and other dementias is projected
to reach $214 billion this year, not
including unpaid care by family
and friends valued at more than
$220 billion.
In 2014, the cost to Medicare
and Medicaid of caring for those
with Alzheimers and other de-
mentias will reach a combined
$150 billion, with Medicare
spending nearly $1 in every $5 on
people with Alzheimers or anoth-
er dementia.
With baby boomers entering
the age of greatest risk for Alz-
heimers disease, there could be
as many as 16 million Americans
living with Alzheimers in 2050,
at a cost of $1.2 trillion (in current
dollars) to the nation.
The countrys first-ever Nation-
al Plan to Address Alzheimers
Disease has a goal of preventing
and effectively treating Alzhei-
mers disease by 2025. Ensuring
strong implementation of the plan,
including adequately funding Alz-
heimers research, is the best way
to avoid these staggering human
and financial tolls, according to
the Alzheimers Association.
Everyone with a brain male
or female, family history or not
is at risk for Alzheimers, said
Geiger. Age is the greatest risk
factor for Alzheimers, and Amer-
ica is aging. As a nation, we must
band together to protect our great-
est asset: our brains.
The Alzheimers Association
is launching a national initiative
this spring highlighting the pow-
er of women in the fight against
this disease. See www.alz.org/
mybrain.
Alzheimers is a greater
threat to older women
than breast cancer
HEALTHY LIVING / SPRING 2014 Page 11
LOOK LIKE
YOURSELF
ONLY BETTER!
Mayslanding
609-837-0150
www.rnfaces.com
k: i/C iiC
PERMANENT MAKEUP PROFESSIONALLY
APPLI ED BY:
STEPHANIE HOLVICK RN
SI NCE 1993
BEFORE
AFTER
BROWS
EYELINER LIPS
AREOLA PIGMENTATION
SCAR CAMOUFLAGE
Page 12 HEALTHY LIVING / SPRING 2014
CAPE MAY
3800 Bayshore Road, Suite B
609-301-6440
Nicole Caltagirone
NJ Hearing Aid Dispenser Lic. #1206
NORTHFIELD
450 Tilton Rd., Suite 110
609-526-8888
Alan A. Cook III
NJ Hearing Aid Dispenser Lic. #1017
Elizabeth W. Cook, M.A., FAAA, Chief Audiologist
NJ Hearing Aid Supervising Dispenser Lic. #697
Call today to schedule your Free appointment
Now you see it! Now you dont!
New technological
breakthroughs make
hearing aids more
powerful and discrete.
Hearing aids are not what they used to be.
As your local Hearing Care
Professionals we can:
Check for ear waxXVLQJDEHU
optic video otoscope.
Demonstrate the latest Multi-Channel
Digital and Open Fit hearing solutions.
Provide you with an expert hearing
assessment.
Adjust, clean and check your current
hearing aids at no charge.
Like us on Facebook /Total Hearing Care
Follow us on Twitter /Total_Hearing
Enjoy Hearing Again! www.njhearingaids.com
MAY IS BETTER
HEARING MONTH
Hear the moments that make memories
Campaign aims to make
MHFA as familiar as CPR
Physical therapy evaluations
In an effort to support people who may be experiencing pain or discomfort as
a result of the storm cleanup efforts, Ivy Rehab will be providing free physical
therapy evaluations at its facilities in Somers Point, Egg Harbor Township,
Galloway and Northeld. Call Colleen Zboray at 609-425-6702 to be directed to
a location or see www.ivyrehab.com for direct phone numbers.
Help for people with disabilities
The state Personal Assistance Services Program administered by the Atlantic
County Division of Intergenerational Services provides assistance to county
residents age 18-65 that have permanent physical disabilities. Includes light
housekeeping, bathing, dressing, meal preparation, shopping and general mobil-
ity to individuals who are employed, attending school or vocational training, or
engaged in community volunteer service. Participants must be able to self-direct
their services and program needs. Where applicable, the cost of services is
based upon income. Call 609-645-7700, ext. 4519.
Healing Hands 4 Heroes
Healing Hands 4 Heroes is a program offering free chiropractic care for
returning Middle East veterans. Contact Mainland Wellness and Rehab
Center, 2021 New Road Suite 17, Linwood at 609-926-3777.
Mental Health First Aid, or MHFA,
educates the public about mental ill-
ness and addictions, including risk
factors and warning signs. The Mental
Health Association in Atlantic Coun-
ty, with a local ofce in Galloway,
was recently awarded a grant to teach
MHFA locally.
The Mental Health Association
is thrilled to be introducing this na-
tional evidence-based curriculum to
Atlantic County residents, said Vic-
ki Phillips, executive director of the
Mental Health Association in Atlan-
tic County. We believe that education
is the key to understanding mental
illness.
The training is intended for a wide
cross-section of the public including
social and human services agency
staff, law enforcement and corrections
ofcers, nursing home staff, outreach
workers, volunteers, school staff, cler-
gy and members of faith communities,
employers and human resources pro-
fessionals, and families.
Because of Hurricane Sandy, the
MHFA training hopes to reach rst re-
sponders and disaster recovery work-
ers in Atlantic County. Many commu-
nities in New York and New Jersey
affected by Hurricane Sandy have
received grants to conduct trainings in
their areas.
The eight-hour training course is
split into two sessions and given over
two days.
The long-term goals of Mental
Health First Aid is to improve the
publics knowledge of mental disor-
ders, increase the publics comfort in
talking to people in distress and crisis,
reduce the stigma associated with it,
and increase the amount of help pro-
vided in the community.
People often dont seek care for
the addictions and mental illnesses be-
cause they dont know where to start
where to go, what to do, said Jaime
Angelini, director of community ser-
vices at the Mental Health Association
in Atlantic County. Although there is
progress in this eld, we know there is
room to improve. We hope that every-
one who takes the training can better
understand the impact mental illness-
es have on a person, their family and
communities.
MHFA is currently in 20 countries
around the world, and has been taught
in the United States since 2008. The
original program was created in Aus-
tralia in 2001.
The Robert Wood Johnson Foun-
dation, The American Red Cross and
The Wakefern Foundation funding
provides grant money for the program.
Any organization or individual in-
terested in the training can contact Jai-
me Angelini at jangelini@mhanj.
org or call 609-652-3800, ext. 308.
Advertiser Submission
HEALTHY LIVING / SPRING 2014 Page 13
Absecon Ofce:
500 East Absecon Blvd.
P.O. Box 365
Absecon, NJ 08201-0365
(609) 641-3000
Fax (609) 641-2355
Vineland Ofce:
1450 East Chestnut Ave.
Building 5, Suite B
Vineland, NJ 08362-1270
(856) 692-4500
Fax (856) 692-7079
Specializing in Medical &
Professional Liability Coverages
1-888-OKGLENN www.glenninsurance.com
ink

Babies who have problems
with self-regulation also tend to
have more media exposure, and
their parents may be especially
likely to benefit from help with
managing these aspects of their
childrens development, accord-
ing to a new study.
Infant Self-Regulation and
Early Childhood Media Expo-
sure, appearing in the May 2014
issue of Pediatrics (published
online April 14) looked at data
from 7,450 children in the Early
Childhood Longitudinal Study of
children born in 2001, including
information reported by parents at
9 months and 2 years of age.
The researchers compared the
childrens rates of self-regulation
problems and their rates of media
use. They described self-regula-
tion difficulties as problems with
self-soothing, sleep, emotional
regulation and attention.
They found that the infants and
toddlers whom parents character-
ized as most fussy and
having other self-regu-
lation difficulties also
had the most media
exposure. This was true
even after accounting
for other factors that
influence these char-
acteristics, such as so-
ciodemographic factors
and home environment.
It was unclear wheth-
er these childrens use
of media developed in
response to their fuss-
iness or if media use
somehow contributed to
some of their self-regu-
lation difficulties.
The authors noted
that early childhood
is a crucial time for
forming lifelong media habits and
suggested the possible benefit
of interventions to help parents
manage their childrens difficult
behaviors and the amount and
Fussy infants and toddlers tend
to have more exposure to media
content of their media diets.
The American Academy of
Pediatrics is an organization of
62,000 primary care pediatricians,
pediatric medical subspecialists
and pediatric surgical specialists
dedicated to the health, safety and
well-being of infants, children,
adolescents and young adults. For
information see www.aap.org.
Page 14 HEALTHY LIVING / SPRING 2014
Volunteers In Medicine
Neighbors caring for neighbors
O F C A P E M A Y C O U N T Y
The pr i mar y mi ssi on of Vol unt eer s I n Medi ci ne of Cape May Count y ( VI M) i s t o under st and and ser ve t he
heal t h and wel l ness needs of t he medi cal l y uni nsur ed or under ser ved popul at i on l i vi ng or wor ki ng i n Cape
May Count y. VI M a nonpr of i t or gani z at i on. VI M i s l ocat ed at 423 Rout e 9 Nor t h, Cape May Cour t House.
For information on sponsoring medical care at the clinic,
please call 609-463-2846.
Care this week
at the
Volunteers In Medicine of Cape May County Clinic
is made possible by generous donations from:
ROSS & JEAN
WEAVER
BORGATA HEART &
SOUL FOUNDATION
POLLY & JACK
KLUTTZ
Wouldnt it be nice if there was a method to put
on eye or lip liner or enhance the eyebrows once
and for all and forget about it?
Yes, it would be nice, and yes, there is a way.
Regardless of a womans age, some things, like
wanting to look ones best and most attractive, re-
main unchanged.
But putting on makeup day in and day out can
become a chore, especially if physical problems
such as diminished vision, arthritis and allergies
rear their unwanted heads. And when you gure
in the time and money spent on cosmetics, the de-
sire for an easier and less costly way becomes that
much stronger.
Permanent cosmetics, also known as cosmetic
tattooing, has been a fast-growing segment of the
aesthetic eld since the time Stephanie Holvick
was trained at the Beau Institute in 1993.
A registered nurse since 1982 with a strong
background in the operating room, Stephanie was
drawn to this specic beautifying procedure to
help those with impairments look their best.
Color is implanted into the layer of skin
known as the dermis with specially designed nee-
dles. The technique can enhance the eyes, lips
and brows, but also aids in scar camouage and
post-mastectomy areola pigmentation.
The art of professionally applying permanent
cosmetics is an intricate one; skill and experience
on the part of the technician are of the essence.
Excellent hand and eye coordination, along with
attention to detail, are important to a successful
experience.
To minimize client discomfort, topical anes-
thetics are applied to the desired area before and
after a procedure. Some minor discomfort, how-
ever, can be expected.
Holvicks clients that have been helped with
permanent cosmetics:
A life-saving surgery to eradicate a tumor cost
Helen Corriveau an eye. For years after the 1997
surgery, she wore an eye patch, enduring stares
and comments devastating to her self-image.
When she received a prosthetic eye, life im-
proved, but her emotional pain continued.
One side of my face looked normal, she said.
On the other side, I had an articial eye and no
eyebrow.
Like many visually impaired women, Cor-
riveau found it hard to apply makeup, particularly
to draw a realistic-looking eyebrow. She could
never get it in the same place every morning, she
says, and her attempts only called attention to the
articial eye.
Life changed for Corriveau when a friend re-
ferred her to Stephanie Holvick, owner of RN
Faces, formerly located in Pueblo, Colorado. Hol-
vick, a nurse trained in permanent makeup proce-
dures, created a new eyebrow for Helen.
It made me feel like a whole person when I
walked down the street, Corriveau said. I didnt
have to worry about if I looked like a clown. It
made me feel whole. Im not talking about look-
ing beautiful. Im talking about looking normal.
Holvick is licensed with the Atlantic County
Board of Health. Her practice is located inside
Tilton Fitness in Mays Landing by appointment
only.
Besides her permanent makeup practice, she is
a registered nurse training others in the aesthetic
eld.
Advertiser Submission
Permanent makeup can make you say, forget about it
Stephanie Holvick and her patient, Helen
Corriveau.
HEALTHY LIVING / SPRING 2014 Page 15
Did you know that an estimated
over 70 million Americans suffer
from bowel problems and colon
cancer is the second leading
cancer killer in the U.S.?
Approximately, over 100,000
Americans die annually from
this disease.
Have you ever considered this
simple question:
Are you clean inside?
We shower and brush our teeth on a
daily bases, but we tend to ignore cleans-
ing our inside until some form of disease
sends us a wake up call. The inside of
our digestive system, especially the colon,
which functions as the sewer system of
our body also, requires cleansing. After all,
the digestive system is our inner skin and
protects us from inside, so treat it as well
as you do the outer skin.
Exposure to daily toxins
We are exposed to numerous toxins
and chemicals on a daily basis, through
the air we breathe, our food and water
supply, and the use of pharmaceutical
drugs. Food waste enters into the colon
from the small intestines in a fluid state
and water, minerals and vitamins are then
reabsorbed and toxins and other waste
materials are eliminated. Therefore if the
colon is not functioning correctly, many
disorders can result. The Royal Society of
Medicine in the UK published a report
stating that toxicity in the intestines can
be a contributing cause to sleep disorders,
mental and physical depression, skin
problems, breast cancer, bladder infec-
tions, headaches, as well as digestive dis-
orders. Such toxins lead to poor digestion,
constipation, toxic colon build-up, weight
gain and low energy. These common
symptoms are more than just an inconve-
nience; they can lead to long-term health
problems and serious disease.
Importance of Colon Hydrotherapy
Lets face it, irritable bowel syndrome,
constipation, gas, diverticulitis, and colon
cancer are not things we like to discuss.
Colonic can result in improving health,
energy, and vitality. The oldest, most
effective and life transforming therapy is
Colon Hydrotherapy. It not only removes
impactions, parasites, and cellular debris,
but cleanses and rejuvenates the portion
of the immune system that resides in the
intestinal tract.
The fastest way to depress the immune
system function is by ignoring the impor-
tance of the colon to immune system.
Naturopathic/Integrative medicine funda-
mentals are the first place
to begin treating and
preventing disease is by
reducing toxicity and
free bio-energy that is
required to fight toxins.
In New Jersey Colon
hydrotherapy is considered as medi-
cal procedure and can only be performed
legally under medical supervision. Due to
medical schools not teaching this therapy
not many M.D.s have experience in them
and do not appreciate its benefits.
At Integrative Medical Center colon
hydro therapy is considered as an Internal
Shower Procedure and has always been an
integral part of a total therapeutic treat-
ment program. We have been successful
in creating a medical model of integrative
medicine, where medical doctors and
naturopathic doctors practice as a team.
In addition to providing comprehen-
sive medical care for chronic metabolic
conditions, Integrative Medical Center
(IMC) in Pleasantville specializes in over-
weight and obesity corrections, detoxifica-
tions, clinical nutrition, and non-invasive
pain management. This procedure is per-
formed by certified colon hydrotherapist,
Drena R. Garrett.
IMC is the only clinic in
south Jersey that is providing
Integrative Health Care.
Written by: Dr. Sam Jonuzi,
Integrative Medical Center
Medical Professionals
Dr. Sam Jonuzi specializes in bioionic chemistry, detoxication and clinical nutrition. He earned a Bachelor of Science degree in biochemistry from Rowan
University in 1986 and a Doctor of Naturopathy degree from Trinity College of Natural Medicine in 2001. Dr Jonuzi also earned an Integrative Health
Practitioner degree at the Advanced Integrative Medical Institute in Washington, D.C. Dr. Jonuzi is Diplomat of the College of Natural Terapies and Member
of the American Association of Integrative Medicine. Dr. Jonuzi is Founder and Managing Director at Integrative Medical Center in West Atlantic City.
Physicians at IMC emphasize prevention and early diagnosis as well as cost-eective, non-invasive treatments that work toward the elimination of the root
cause of chronic degenerative illnesses and medical conditions that have gone undetected by traditional medicine.
00
IlkD OF PAlNt NffD A RflIfF!
A solulion for every lype of pain, using non-invasive holislic, drug free lechniques
AtTfRNATlVf CANCfR l.V.C. THfRAPY
SPfClAtlZlNG lN:
Ovcrwcight & Obcsity
Corrcctions
Pain Managcmcnt
& RchabiIitation
Dctoxification & CIinicaI Nutrition
io-Oxidativc & Hydro Thcrapics
fDTA ChcIation & l.V. Supcr Nutrition
AItcrnativc Canccr Thcrapy
IlkD OF lNG OVkWlGHIt
NffD A CURf!
We address and correcl lhe physiological cause of obesily,
weighl gain, and lhe inabilily lo lose weighl
Ca|| lo sc|eJu|e jout ao|nlmenl
(609) 641-9009
www.atlantcntegratre.com
l81l681ll
Nl0l0l 0l81l8
Most Insurances
Acceted Includng
Medcare
Your first ConsuItation is fRff
Call us today,
609-641-9009
to get started on a
healthier tomorrow.
Pia Gardner M.D.
(Medical Director)
Marvin Roth M.D.
(Staff Physician)
Sam Jonuzi N.D.
(Managing Director)
! `| 'o o o'on
How Toxic Are You?
Take this test to find out
T Bad Breath
T Indigestion
T Constipation
T Weight Gain
T Allergies
T Yawning
T Awful Smelling Stools
T Skin Problems
T Forgetfulness
T On Medication
T No Enthusiasm
T Metal Taste In Mouth
T Easily Depressed
T Fluid Retention
T Gas or Flatulence
T Bad Body Odor
T History Of Drugs, Medication
or Alcohol
T Irritability
T Mood Swings
T Feel Sick All Over
T Digestive Problems
If you checked more than three
of the above symptoms, Integrative
Medical Centers Detox Program is
recommended.
Page 16 HEALTHY LIVING / SPRING 2014
Bucktown Fit
509 Route 9 South, Marmora, New Jersey 08223
Text 484-302-6222
Email don@bucktownt.com
Follow on twitter @bucktownt
Info, pictures, and videos at bucktownt.com
Strongman Bootcamp Classes
$5 per class
FREE TO ALL ACTIVE MILITARY
AND VETERANS
FREE TO ALL ACTIVE POLICE, FIRE,
EMERGENCY RESPONDERS
Individual or Group Personal Training
Individual or Group Strongman Training
Call
888-600-4219
Where healing begins
Personalized Services
Free Local Delivery
Free patient consultations
Customized compounding for patients and
their pets
All natural Estrogen and Progesterone cream
or capsules
Over the counter medications
609-465-0004
The risk of stroke may be much
higher in people with insomnia
compared to those who dont
have trouble sleeping, according
to new research in the American
Heart Association journal Stroke.
The risk also seems to be far
greater when insomnia occurs as
a young adult compared to those
who are older, said researchers
who reviewed the randomly-se-
lected health records of more than
21,000 people with insomnia and
64,000 non-insomniacs in Tai-
wan.
They found:
Insomnia raised the likelihood
of subsequent hospitalization for
stroke by 54 percent over four
years.
The incidence of stroke was
eight times higher among those
diagnosed with insomnia between
18-34 years old. Beyond age 35,
the risk continually decreased.
Diabetes also appeared to in-
crease the risk of stroke in insom-
niacs.
We feel strongly that individu-
als with chronic insomnia, partic-
ularly younger persons, see their
physician to have stroke risk fac-
tors assessed and, when indicated,
treated appropriately, said Ya-
Wen Hsu, Ph.D., study author and
an assistant professor at Chia Nan
University of Pharmacy and Sci-
ence and the Department of Med-
ical Research at Chi-Mei Medical
Center in Taiwan. Our findings
also highlight the clinical impor-
tance of screening for insomnia at
younger ages. Treating insomnia
is also very important, whether by
medication or cognitive therapy.
The study is the first to try to
quantify the risk in a large popu-
lation group and the first to assess
if the risk of stroke differs by in-
somnia subtypes, Hsu said.
Researchers divided partici-
pants none of whom had a pre-
vious diagnosis of stroke or sleep
apnea into different types of
insomnia. In general, insomnia
included difficulty initiating or
maintaining sleep; chronic or per-
sistent insomnia lasted one to six
months; relapse insomnia was a
return of insomnia after being di-
agnosed free of disease for more
than six months at any assessment
point during the four-year study;
and remission was a change from
a diagnosis of insomnia to non-in-
somnia at the subsequent time
point.
During the four-year fol-
low-up, 583 insomniacs and 962
non-insomniacs were admitted for
stroke. Persistent insomniacs had
a higher three-year cumulative in-
cidence of stroke compared to the
other participants in the remission
group.
The mechanism linking insom-
nia to stroke is not fully under-
stood, but evidence shows that in-
somnia may alter cardiovascular
health via systematic inflamma-
tion, impaired glucose tolerance,
increased blood pressure or sym-
pathetic hyperactivity.
Some behavioral factors (e.g.,
physical activity, diet, alcohol use
and smoking) and psychological
factors like stress might affect the
observed relationship.
The researchers said its un-
clear if the findings also apply to
people in other nations, but stud-
ies in other countries have also
pointed to a relationship between
insomnia and stroke.
Individuals should not sim-
ply accept insomnia as a benign,
although difficult, condition that
carries no major health risks,
Hsu said. They should seek med-
ical evaluation of other possible
risk factors that might contribute
to stroke.
Research nds link
between insomnia, stroke
HEALTHY LIVING / SPRING 2014 Page 17
NEW JERSEY
LICENSED HEARING
AID DISPENSERS
RICHARD J. SAAD
N.J LIC #324
JAMES L. SAAD, JR.
N.J LIC #171
Board Certied in Hearing Instruments Sciences
Certied By The National Board for Certication in
Hearing Instrument Sciences
Hearing
Loss?
Experience New
Solutions to
Old Problems
All New
Technologies
Available
Digital
Programmable
Analog
If you can hear,
but not understand
Call now for a
free evaluation!
We select only
the highest quality
hearing instruments
from internationally
recognized hearing
aid manufacturers
to ensure your
complete satisfaction.
Sound Advice
from Experienced
Professionals
CAPE MAY COUNTY
HEARING AID
DISPENSARY
204 S. MAIN ST.
CAPE MAY COURT HOUSE
609-465-9199
1-800-290-3277
Special Sale
Custom Canal
fits deeply
in the ear
Model CA 3000
Now Only
$795
reg. $995
Limited time offer . Call for details
This is all you wear!
Page 18 HEALTHY LIVING / SPRING 2014
A New Alternative for Senior Care
Dignity Individuality Self Respect
For more information
609-522-0006 609-425-6055
theseahouse.net
Specializing in Alzheimer & Dementia
Person-Centered Care Approach
a Proud Member of AEDA
The U.S. Centers for Disease Control estimates that vaccinations will
prevent more than 21 million hospitalizations and 732,000 deaths among
children born in the last 20 years. Yet in 2014, the programs 20th anni-
versary, 129 people in the United States have contracted measles in 13
outbreaks as of April 18, according to CDC ofcials.
In 1994, the Vaccines for Children program was launched in response to
a measles resurgence that caused tens of thousands of cases and more than
a hundred deaths, despite the availability of a measles vaccine since 1963.
The program provides vaccines to children whose parents or caregivers
might otherwise be unable to afford them.
In 2013 some 189 Americans had measles. In 2011, 220 people in the
United States were reported as having measles the highest number of
annual cases since 1996.
Thanks to the VFC program, children in our country are no longer at
signicant risk from diseases that once killed thousands each year, said
CDC director Dr. Tom Frieden. Current outbreaks of measles in the Unit-
ed States serve as a reminder that these diseases are only a plane ride away.
Borders cant stop measles, but vaccination can.
Among the 129 cases this year, 34 people brought measles into the Unit-
ed States after being infected in other countries, according to the CDC.
Although not direct imports, most of the remaining cases are known to be
linked to importations. Most people who reported having measles in 2014
were not vaccinated or did not know their vaccination status.
Measles is a highly contagious disease that can spread quickly among
unvaccinated people. The CDC recommends that people of all ages keep
up to date with their vaccinations.
The CDC recommends two doses of MMR (measles, mumps, and rubel-
la) vaccine for everyone starting at age 12 months. Infants 6 through 11
months old should receive one dose of MMR vaccine before international
travel.
The U.S. immunization program continues to pay enormous benets for
those who have been vaccinated, according to the CDC, which estimates
that hospitalizations avoided and lives saved through vaccination will save
nearly $295 billion in direct costs and $1.38 trillion in total societal costs.
Not all diseases that threaten Americas borders can be prevented by
vaccines. Some require different strategies.
The health security of the United States is only as strong as the health
security of all nations around the world. We are all connected by the food
we eat, the water we drink and air we breathe, said Frieden. Stopping out-
breaks where they start is the most effective and least costly way to prevent
disease and save lives at home and abroad and its the right thing to do.
Learn more about vaccination at www.cdc.gov/features/vfcprogram/.
Measles still a threat to the unvaccinated
TREATI NG people WELL
NEEDAN
APPOINTMENT
Same-Day Appointments Available
At All Primary Care Locations!
Shore Physicians Group is accepting same-day
appointments at its primary care offices in Northfield,
Somers Point, Egg Harbor Township, Marmora and
Margate, with expert practitioners in the fields of
internal, family and pulmonary medicine, pediatrics,
neurology, rheumatology and general, laparoscopic,
plastic and reconstructive surgery.
For a same-day appointment, call 609-365-6262
or get to know us at ShorePhysiciansGroup.com
or ShorePlasticSurgery.org
Se habla espanol.
HEALTHY LIVING / SPRING 2014 Page 19
Care for Infants, Children, Adults and Seniors
Certied Home Health Aides (Hourly and Live-In)
Registered Nurses and Licensed Practical Nurses
Insurance, Private Pay, Medicaid, Veterans Benets,
HMOs and Workers Compensation Accepted
800.603.CARE (2273)
LISCENSED . BONDED . INSURED
PreferredCares.com
Preferred
Home Health Care & Nursing Services
Home Health Care with Feeling
Every year tens of thousands of
Americans prematurely fall victim to
strokes, heart attacks or other health
problems caused or exacerbated by
excess sodium intake, according to
the nonprot Center for Science in
the Public Interest.
Epidemiologists have estimated
that if Americans had cut their sodi-
um intake in half beginning in April
2010, as many as 400,000 lives might
have been saved in the years since.
Four years ago, the Institute of
Medicine called on the U.S. Food
and Drug Administration to set limits
on the levels of sodium (mostly from
salt) allowed in various categories of
processed food. So far the FDA has
not acted on the recommendations.
The Center for Science in the
Public Interest now has an ongoing
counter displaying the number of
Americans it says have died from
salt-related diseases at www.cspinet.
org/salt.
FDA would probably act in a
heartbeat if experts found that an
unsafe drug or medical device was
responsible for 100,000 deaths a
year, but it is tolerating a deadly
level of sodium in our food supply,
said CSPI health promotion policy
director Jim OHara. While this ad-
ministration talks about the need for
healthy eating, it is failing to pursue
a policy that would create a food en-
vironment in which Americans could
routinely make healthier choices.
Americans consume on average
about 4,000 milligrams of sodium
per day, and more than three-quar-
ters of that comes from processed
and restaurant food, not from the salt
shaker.
While healthy young people
should generally limit themselves to
2,300 mg of sodium, a majority of
the population, including people 51
and older, people with high blood
pressure and blacks, should try to
limit themselves to 1,500 mg, the
group says.
In 2005 the center formally peti-
tioned the FDA to set limits on so-
dium levels and to adopt 1,500 mg
as the daily value for sodium on nu-
trition facts labels, as opposed to the
current daily value of 2,300 mg.
CSPI has a counter displaying the number of Americans it says have
died from salt-related diseases at www.cspinet.org/salt.
Advocacy group attributes
deaths to excess salt intake
Page 20 HEALTHY LIVING / SPRING 2014
Fetal heart experts working with the
American Heart Association have devel-
oped guidelines to help healthcare pro-
viders care for unborn babies with heart
problems, as well as their families.
The statement, Diagnosis and Treat-
ment of Fetal Cardiac Disease, is pub-
lished in the American Heart Association
journal, Circulation.
Congenital heart disease is the most
common birth defect that can result in ei-
ther death or signicant health problems
in newborn babies, said Mary T. Donof-
rio, M.D., lead writer of the statement,
and director of the fetal heart program
and Critical Care Delivery Service at
Childrens National Medical Center, in
Washington, D.C.
Fetal care is no longer solely the realm
of high-risk obstetricians and neonatol-
ogists. A multidisciplinary specialty of
fetal cardiology has emerged, according
to the statement.
We now have advanced imaging
technologies, such as high-resolution ul-
trasound and three- and four-dimensional
echocardiography, magnetic resonance
imaging, fetal electrocardiography and
magnetocardiography enabling phy-
sicians to diagnose fetal abnormalities
early and with better detail and accuracy.
Despite this, more than half of babies
with congenital heart disease go undiag-
nosed before birth, she said. We creat-
ed these guidelines to provide pediatric
cardiologists, obstetricians, maternal fetal
specialists, radiologists, nurses and other
healthcare providers with the latest devel-
opments in the rapidly developing area of
fetal cardiology.
Among the recommendations in the
statement:
Pregnant women with specic risk
factors should be referred for fetal echo-
cardiography, a technology that uses
sound waves to examine the fetal heart.
Women at risk include those who
have had diabetes before pregnancy,
diabetes diagnosed in the rst trimes-
ter, have taken NSAIDs in their third
trimester, have congenital heart disease
or a close relative with congenital heart
disease, or other specic maternal med-
ical conditions, and possibly those who
conceived with in vitro fertilization. Fe-
tuses at risk include those identied with
a chromosome problem or other abnor-
mality, or those with a suspected heart
problem.
Fetuses diagnosed with a heart ab-
normality should be carefully monitored
and healthcare providers should plan the
delivery and post-delivery care that the
baby will need.
Some fetal heart rhythm disturbances
or heart function abnormalities can be
treated with medicines given to the moth-
er, which cross the placenta to reach the
fetus. In-utero heart catheterization and
surgical procedures are being performed,
however are still considered experimen-
tal.
The psychological effects and depres-
sion that may result when a pregnant
woman and her family learns that their
child has a congenital heart abnormality
are also important factors for healthcare
providers to consider. Parents often
grieve upon learning that their unborn
baby has a congenital heart condition.
The authors note that its important for
providers to offer families information in
an unbiased way, which not only address-
es the condition and whats involved in
treatment, but also whether children will
be able to play sports, do well in school,
and what kind of support they might
need, physically and mentally.
In addition, providers should help
families overcome anxiety and depres-
sion, so they can transition from grief to
acceptance and become active members
of the team that care for their baby.
This document transcends specialties
and gives all healthcare providers that
practice fetal cardiac medicine a standard
for practice. This means improved care
for babies with congenital heart disease,
starting in the womb and continuing af-
ter delivery and through their lives, said
Donofrio.
For information about heart disease
and stroke visit heart.org and strokeasso-
ciation.org.
New guidelines aim to improve care for
babies with heart problems in the womb
HEALTHY LIVING / SPRING 2014 Page 21
Healthy Kids
fitness program
The Choose to Move, Train and Lose program
is designed for people who prefer a one-on-one
class with a personal trainer on their own sched-
ule. K-Loc Healthy Kids is offering a free tness
evaluation, and participants can be referred to a
staff nutritionist for a consultation and evalua-
tion. The class fee is $5 per session. Classes are
held at the K-Loc Education Center and Personal
Training Studio, 904 S. Main Str. in Pleasantville
(American Legion Building). Call Kyle Lockett
at 609-674-7605 or Vivian Lockett at 843-467-
0068 to schedule an appointment.
Flu shots
The Atlantic County Division of Public Health
is providing u shots to those 18 years and older
on a walk-in basis 9 a.m.-noon Monday through
Fridays at the Stillwater Building, 201 S. Shore
Road, Northeld; and 10 a.m.-noon Tuesdays
at 310 Bellevue Ave., Hammonton. Flu shots
are $15, but there is no out-of-pocket fee for
Medicare Part B recipients who present their
cards. For information see www.aclink.org/pub-
lichealth. For questions call 609-645-5933.
Parenting class
A three-week parenting class will be offered
6-8 p.m. Monday, April 28 by the Mental Health
Association in Atlantic County, 4 E. Jimmie
Leeds Road, Suite 8, Galloway. For parents of
children ages 5-12. Topics include communica-
tion and cooperation, disciplie and responsibility,
power conict, courage and self-esteem. Admis-
sion is free. To register call Anne Groh at 609
652-3800, ext. 311 or email agroh@mhanj.org.
Pilates
Pilates will be offered 9:30 a.m. Saturdays,
May 3 and 17 at the Mays Landing branch of
the Atlantic County Library, 40 Farragut Ave.
The programs are open to adults and teens, and
registration is requested for each session. The
free programs are presented by certied instruc-
tor Kristina Carr. Call 609-625-2776.
Yogathon to fight cancer
There will be a yogathon benetting the
American Cancer Society 8 a.m.-3:30 p.m.
Saturday, May 3 at the Scullville Volunteer Fire
Company Fire Hall, 1708 Somers Point-Mays
Landing Road, Egg Harbor Township. Donation
$30 and includes daylong yoga classes and food
at Clancys in the evening. Call 609-241-5059 or
purchase tickets at the door.
M.S. Support Group
There will be a Jersey Shore M.S. Support
group meeting 6-8 p.m. Tuesday, May 6 at the
Galloway branch of the Atlantic County Library
System, 306 E Jimmie Leeds Road. Preview
of future speakers and programs. Call Jackie at
609-266-8561.
Joint replacement
seminar
There will be a joint replacement seminar
10 a.m. Saturday, May 17 at Royal Suites
Healthcare and Rehabilitation, 214 W. Jimmie
Leeds Road, Galloway. Lecture by Dr. Joseph
Harhay. Free. Refreshments and giveaways.
Call 609-748-9900.
Tai Chi
Intro to TAi Chi 7-8 p.m. Mondays, May
19 and June 2 at the Atlantic County Park in
Estell Manor for teens and adults. Introductory
sessions will impart energy exercises that are
simple to follow and easy to remember. Par-
ticipants should dress in loose tting clothing,
casual footgear, and bring water. Free, but must
register in advance. Space is limited; call 609-
625-7000, ext. 5431.
Ongoing
Seeking logo design
Join Together Atlantic County (JTAC), a
community substance abuse prevention coali-
tion is sponsoring a county-wide logo contest
for high school students. Contact JTAC at 609-
272-0100, ext. 25 or JTACNJ@atlprev.org.
Sandy Recovery Resource
Atlantic County residents seeking assistance
for recovery from Hurricane Sandy can contact
the Recovery Peer Outreach Support Team. Di-
saster Case managers will meet with individuals
and determine what resources will best meet
specic needs. Program is funded by grants
from the American Red Cross and the Robert
Wood Johnson Foundation. Call the Mental
Health wAssociation in Atlantic County at 609-
652-3800, ext. 318.
Mental illness support
The Mental Health Association in Atlantic
County, Intensive Family Support Services,
hosts monthly meetings to provide education
on mental illness. The 7 p.m. meeting on
the second Monday of each month is co-host-
ed with National Alliance on Mental Illness
and members gather at the United Method-
ist Church of Absecon, 100 Pitney Road in
Absecon. Members also meet 10:30 a.m. on
the second Thursday of each month at Mental
Health Association, 4 East Jimmie Leeds Road,
Suite 8, in Galloway. Call 609-652-3800, ext.
301 or email cgromadzyn@mhanj.org for more
information.
Healthy Brain, Healthy
Mind project
The Stockton Center on Successful Aging
is seeking volunteers to participate in a re-
search project exploring the relationship be-
tween brain activity and thinking and memory
on the campus of Richard Stockton College,
101 Vera King Farris Drive, Galloway. The
project, Healthy Brain, Healthy Mind, is
directed by associate professor of psychology
Jessica Fleck. The study will be comprised
of two sessions, each 60-90 minutes long.
Fleck is looking for healthy subjects who are
between 45 and 64 years old, right-handed,
and have no prior diagnosis of dementia, neu-
rological disorder or traumatic brain injury.
The project involves the use of EEG, which
measures electrical activity in the brain. Tests
of memory and thinking will be administered
in a second session. Participants who score
outside the normal range will be provided
referrals for neurological assessment. For
information or to participate contact Fleck
at 609-626-3444 or eeglab@stockton.edu.
Alanon meetings
Mondays
Alanon meetings are held 6:30 to 7:30 p.m.
Mondays in the second floor conference room
at Ventnor Library, 6500 Atlantic Avenue in
Ventnor. For more information email efto-
land@yahoo.com.
Parkinsons
exercise group
Body in Balance holds a Parkinsons
exercise program called Brain Change 2 p.m.
every Saturday at 314 Central Ave., Linwood.
Although there is no cure for Parkinsons,
many doctors advise patients to exercise.
Open to people who have Parkinsons and
their loved ones. For information call 609-
365-8499.
New to Medicare
workshops
The Atlantic County Division of Inter-
generational Services is sponsoring New to
Medicare workshops at the Atlantic County
Library Galloway Branch, 306 E. Jim-
mie Leeds Road. The workshops address
enrollment, Medicare Part A and B, Part D
prescription drug coverage, supplemental
coverage and Medicare Advantage Plans.
There will also be information provided
about programs that can help low-income
beneficiaries offset the cost of Medicare pre-
miums and co-pays. For information, contact
Carolyn Conover at 800-426-9243 or 609-
645-5965.
Wellness Briefs
Page 22 HEALTHY LIVING / SPRING 2014
MAGAZI NE I NDEX
Health
y
Living
page
page
Advanced OBGYN ...........................1
Aesthetic Horizons .........................6
AMI .......................................................2
Atlanticare ..................................... 24
Bucktown Fitness .......................... 16
Cape Regional Medical Center .. 23
CMC Hearing ................................ 17
Coastal Eye ...................................... 14
Dr Douglas Kelley.............................6
Dr. Wilson ..........................................9
Glenn Insurance ............................ 13
Health Center at Galloway ...........7
Integrative Medical Center ......... 15
Jersey Shore Vascular and Vein ....5
Marmora Family Dental ................4
Mt ......................................................9
Our Ladies Multicare ................... 10
Paolini Dermatology & Med Spa ..3
Preferred Home Health Care .... 19
Reef Pharmacy ............................... 16
Sea House ....................................... 18
Shore Physicians Group .............. 18
South Jersey Home Care ................6
Stephanie Holvick ......................... 11
Total Hearing Care ........................ 12
VIM .................................................. 14
Visiting Angels ...................................4
Exceptional Care
Exceptional People
www.caperegional.com
5vs. 40
When diagnosed with prostate cancer,
!O9KLGD<!OGMD<F==<J9<A9LAGFLJ=9LE=FLK
After a second opinion from the
Brodesser Cancer Center at Cape Regional
Medical Center, I was treated in just
N=LJ=9LE=FLKOAL@L@=F=O,JM==9E
technology, the only one of its kind in the area.
,@=KL99LL@=JG<=KK=J9F;=J=FL=J
O9K=P;=HLAGF9D9F<KGHJG>=KKAGF9D,@=QLJ=9L=<
EQHJGKL9L=;9F;=JAFN=LJ=9LE=FLK9F<L@=
Medical Center was only miles from my home!
~ John L., Lower Township
KEEPING YOUR FAMILY HEALTHY
IS AS CLOSE AS ATLANTICARE.
0GGFCRTKOCT[ECTGRJ[UKEKCP!#VNCPVK%CTGoUFGFKECVGFDQCTFEGTVKGF
physicians specialize in preventive medicine. We will partner with
you and your family to help you reach your wellness goals. Our team
coordinates everyone involved in your care, to track everything from
regular checkups to chronic disease management to hospital visits. We
offer timely appointments, electronic medical records and convenient
locations throughout southeastern New Jersey. So no matter where
you are, were nearby to keep you and your family healthy.
1o nd a Pr|mary 0aro P|us |ocat|on noar you, ca|| 18885691000.
PRIMARY CARE PLUS
www.atlanticare.org/primarycareplus
NOW ACCEPTING NEW PATIENTS
PRIMARY CARE PLUS
LOCATIONS
At|ant|c 0ounty
Absecon Atlantic City Brigantine
Egg Harbor City Egg Harbor Township
Galloway Hammonton Linwood
/C[U.CPFKPIr0QTVJGNFr2NGCUCPVXKNNG
Richland Ventnor
0amdon 0ounty
Cedarbrook
0apo May 0ounty
Avalon Cape May Court House Marmora
North Cape May North Wildwood
Ocean City Ocean View Wildwood Crest
0coan 0ounty
Little Egg Harbor Manahawkin