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AN TALAMH Booking Information: To secure a place on a workshop please send a

deposit (50% of the total course fee) to: An Talamh, Stonepark, Skreen,
Emerging from the Earth Co Sligo. All deposits are non-refundable but are transferable. For all full
day workshops please bring your own lunch and something to share.
An Talamh, Stonepark, Skreen, Co. Sligo For movement and nature-based workshops please bring boots,
Phone: 087 4184184 waterproof jacket and leggings. Please book your chosen workshop
e-mail: antalamh@gmail.com two weeks ahead to avoid disappointment as places are limited.

When and When and
What and How? What and How?
How Much? How Much?
Rua (Breath) Let Your Self Shine
Sunday 15th November Sunday 6th December
Quiet hour for personal sitting or walking meditation A workshop in which participants will explore a variety of
11.00am – 12.30pm followed by cup of tea or coffee. No booking required - just 2.00pm - 4.30pm ways to connect with their positive inner-selves, that is
arrive with your own cushion! always present and sometimes forgotten.
Cost: Donation Cost: €30
In the company of members of An Talamh Team Ann Caulfield

Saturday 21st November Creative Writing Friday 11th December Energy Practices for Wellbeing I (Self-Care)
Day long workshop suitable for absolute beginners and This workshop will explore simple and effective practices for
10.00am - 4.00pm 7.30pm – 9.30pm self-care to release stress in the body, mind and spirit.
established writers using the Schneider Method.
Cost: €30 Ann Devaney Cost: €20 Imogen O’Connor

Walk Gently On The Earth
Saturday 12th
Saturday 28 November
th
How do you walk, slow down, stop and begin again? December Preparation for Christmas
This meditative day will introduce you to the basics of Allow nature to slow you down and become still.
10.00am - 4.00pm
movement practice and allow time for embodied reflection 10.00 -4.00pm
on our daily habits and attitudes. Peter Devlin
Cost: €60
Cost: €60
Therese O’Driscoll

An Tobar - Participation Fund: Here, at An Talamh, we have a
Sunday 20th December
participation fund, which we've called An Tobar (The Well). Mid-winter Rua (Breath)
Anyone requiring financial assistance to attend a workshop can 9.30am: Ritual followed Mid-winter ritual and breakfast (9.30am) followed by a quiet
contact An Talamh on 087 4184184 to draw on this fund. by breakfast hour for personal sitting or walking meditation (11am).
An Tobar can be added to by a variety of means, for example, Bring something to share for the celebratory breakfast and
11am- 12noon: Rua your own cushion for Rua hour.
facilitators donating their time or part of their fee, or by individuals
giving financial support. If you wish to donate to this fund please let us Cost: Donation
In the company of members of An Talamh Team
know and it will be added to An Tobar in your name.
When and What and How? When and
What and How?
How Much? How Much?
Wednesday 17th February Ash Wednesday
The Artist's Way: 13 week course
13 Friday mornings Input, reflection time and ritual on this day of “sack cloth and
Discovering and Recovering Your Creative Self 8.00pm – 10.00pm
ashes”. What happens when I do not grieve my losses? Do I
From Friday 8 January
th
Do you daydream about being able to draw or paint, write Cost: €20 need to stay with my pain until I get the lesson?
until Friday 2nd April.
or compose music? Peter Devlin
10.00am to 12noon Using the work of Julia Cameron this creative course aims
Friday 19th February Energy Practices for Wellbeing II (Care of Family and Friends)
to liberate all involved from the 'I'm not talented enough'
Cost: €250 This workshop will explore simple and effective practices
conditioning which holds many of us back. 7.30pm - 9.30pm
(Includes a copy of Julie which can be used in everyday life for healing with family
You are invited to take this weekly journey to discover and members and friends.
Cameron's 'The Artist's Way') Cost: €20
recover your creative self. Carmel McNamee
Imogen O’Connor

Focusing: Day One Saturday 20th February Focusing: Day Two (See Day One - 16th January)
Saturday 16th January This is day one of a two day course (12 hours in all) which Participants will be given an opportunity to discuss their work
10.00am - 5.00pm
will enable participants to understand the basic tenets of and experience of focusing during the intervening month.
10.00am - 5.000pm focusing and how to use it. The course will include both Cost:€60 They will also learn techniques for going deeper with focusing.
theory and practice. Participants need to have already Participants should have completed Day One in January.
Cost: €60 completed an introductory course on focusing.
Peter Devlin Peter Devlin

Rua (Breath) Sunday 21st February Rua (Breath)
Sunday 17th January
Quiet hour for personal sitting or walking meditation Quiet hour for personal sitting or walking meditation followed
11.00am - 12.30pm followed by cup of tea or coffee. No booking required - just 11.00am - 12.30pm by cup of tea or coffee. No booking required - just arrive with
arrive with your own cushion! your own cushion!
Cost: Donation
Cost: Donation In the company of members of An Talamh Team In the company of members of An Talamh Team

Saturday 6th February Living With Depression Sunday 21st February Creative Essay Writing for Young People
Do you feel low, down, grey, flat? Through movement, art In the Leaving Certificate your essay can equal 100 marks! In
10.30am - 1.30pm
and discussion we will explore how to move out of 2.00pm – 5.00pm a small group tap into your creativity and potential and write
depression and into a greater sense of life. your own essay.
Cost: €30 Cost: €30
Therese O’Driscoll and Karen O’Shea Ann Devaney

AN TALAMH To book contact: An Talamh, Stonepark, Skreen, Co. Sligo
Emerging from the Earth Phone: 087 4184184 e-mail: antalamh@gmail.com