1.

EARTH / CHI (MEDITATION & THE RIGHT DIET IS THE KEY TO AQUIRING CHI)
SPIRITUAL MATERIALISM MATERIALISTIC SPIRITUALITY
SPIRITUAL MATERIALISM refers to a trainee indulging
in spirituality as if it were another consumer good, a
sustitute for material possessions !i"e", #I may e a total
low$out in life, ut, oy, am I spiritual%&'"
MATERIALISTI( SPIRITUALIT) refers not to the trainee,
ut to the teacher * those who pray li+e haw+s on students
who would indulge in SPIRITUAL MATERIALISM"
,-RMAL ME.ITATI-, is the state of awareness etween wa+ing / sleeping corresponding to the
THETA wa0es of consciousness" A P-1ER2UL ME.IAT-R can enter into the DELTA state" A
TRUE IMM-RTAL can enter into a state of SUSPENDED ANIMATION wherein he will not need to
draw a reath for eight continuous days"
1. B E T A 2ull consciousness
2. A L P H A
2alling asleep at night
Awa+ening in the morning
3ypnosis
Meditation
3. T H E T A
Early stages of sleep
,ormal meditation .eep 3ypnosis
.eep Meditation
4. D E L T A 2ull sleep to deepest sleep Achie0ale y a powerful mediator
5.
S U S P E N D E D
A N I M A T I O N
Astral Pro4ection Achie0ale y a true immortal
2ig"5 2ig"6 2ig"7
8 factors affect the outcome of the process of meditation9 1. BODY !as translated into the ME.ITATI-,AL
STA,(E',
2. EMOTION,
3. BIEOENERGY !(3:I' /
4. MIND"
Specific meditational stances will ring aout specific indi0idual effects"
The efficiency of the 2ULL L-TUS is almost doule that of the 3AL2 L-TUS"
1. STA,.I,; T:AI (3I (3UA, with palms facing in is the est for someone in a0erage physical condition !2ig"5'"
2. If you ha0e high lood pressure ut are otherwise in shape, stand with palms facing don !2ig"6'"
3. 2or athletes / regular mediators only, ecause the chi is +ept inside the lower ody, stand with palms facing !p !2ig"7'"
!
1. EARTH / CHI (MEDITATION & THE RIGHT DIET IS THE KEY TO AQUIRING CHI)
If a student were to practice only LE<EL$-,E seated meditation without engaging in a method of alancing out
the chi, the )A,; (3I would e0entually gather together / harden in the lower elly of its own accord,
effecti0ely pre0enting the practitioner from ad0ancing any farther than LE<EL$-,E" Thus, (IR(ULATI,;
T3E (3I throughout the ody is 4ust as important as gathering it in the first place" The two largest 0essels of
(hi:s in the E=TERI-R S)STEM are in the legs / it is in these e>tremities that any chi not used in our
e0eryday endea0ours is stored" In attempting standing e>ercises then, our goal is twofold" 2irst we want the chi
reser0oirs in the legs to ecome stronger / second, we want that energy to flow up / circulate in the upper
ody"
)our personal unconscious is directly tied to the cells of the ody that is yours" E0ery though you ma+e has a
concomitant neuro$physiological reaction associated with it" An in4ury to the rain !or any ma4or organ for that
matter' will affect the personality of the 0ictim" (on0ersely, our thoughts / emotions can affect our ody as
well" -ur EMOTIONS should flow freely / naturally, unfettered y the shac+les of the mind" ?ecause our
emotions are intimately lin+ed to our personal unconscious mind / therey to the flow of io energy,
suppressing those emotions is ludicrous" If you want to truly meditate, your ?I-E,ER;) must run freely /
that means your emotions must not e shac+led" If the )A,; (3:I is indeed an initiator of nuclear
transmutation, its e>istence may well e>plain specific ailments in the ody that are emotion$related, such as the
+idney, gall / urinary tract@ladder stones that plague many people" BIOENERGY is intimately lin+ed to the
personal U,(-,S(I-US MI,. / our emotional conte>t" The more (3:I you ha0e, the easier it is to reach
true ME.ITATI-,"
E,LI;3TE,ME,T itself is nothing more than a U,I-, -2 (-,S(I-US / U,(-,S(I-US MI,.S"
True ME.ITATI-, is neither concentration nor rela>ation" 1e use concentration / rela>ation to approach
meditation, ut in essence meditation happens y itself" (-,(E,TRAI-, is E22-RT" RELA=ATI-, is
A(TI-," ME.ITATI-, happens y itself * it is a form of surrender"
Meditation is not strictly a ME,TAL process, ut is a P3)SI(AL one as well"
-ur SPIRITS are in essence our SU?(-,S(I-US / U,(-,S(I-US minds" ?eing dead is the same as
dreaming" -ur SPIRITS are our )I, MI,.A our P3)SI(AL ?-.IES are our )A,; MI,." Trough
meditation, we can ma+e our SU?(-,S(I-US MI,.S more human, more a part of our true sel0es, more the
(-,S(I-US,ESS / personality we would li+e to e"
Most spirits are little more than the shadows of the people they once were" Engaging in meditation while we:re
ali0e helps us to a0oid the ris+, when the time comes to die, that our enduring consciousness, our soul, will
ecome nothing more than an assimilation of our fears, desires / asic memories, a moc+ery of our personality,
a simulacrum of what we once were" Meditation can +eep us from ecoming a shade in death, rather than the
spirit of a true person" All we ta+e with us is the sum of our thoughts, our memories / our strongest feelings,
good / ad" Meditation is a method of cleansing our innermost self, a preparation for what must ine0italy
come"
)our ac+ should e straight, your chin tuc+ed in" Beep your mouth closed with your tongue touching the roof
of your mouth" ?reathe through your nose" Rela> your shoulders / concentrate on your dantien" .o not let
your ac+ slump * +eep it straight" Let the thoughts / prolems of the day slip from your mind naturally * don:t
hang on to them, 4ust +eep concentrating on your dantien"
Let the T3-U;3TS / prolems of the day slip from your mind naturally * don:t hang on to them, they will e
there when you finish% In time, they will readily lea0e you of their own accord during meditation" 1hene0er
your mind wanders, ring it gently ac+ to your .A,TIE," 1hile meditating don:t worry aout the act of
meditating itself" .on:t try to estalish eforehand how it will feel" .on:t thin+ aout images you will see or
may see or oo+s you ha0e read aout the practice" There is a way to ensure this9 don:t tal+ aout your
meditation with your friends" BEEP IT PRI<ATE" If you are discussing your e>periences in meditation with
others, your are in essence calling attention to yourself / are therefore cheating yourself" .on:t do it% Beep it
real" Beep it personal"
"
1. EARTH / CHI (MEDITATION & THE RIGHT DIET IS THE KEY TO AQUIRING CHI)
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1. EARTH / CHI (MEDITATION & THE RIGHT DIET IS THE KEY TO AQUIRING CHI)
ELEMENTS ASSOCIATED ORGANS HRS TIMES $HEN TO MEDITATE & EAT
Y%&'
Earth Spleen, pancreas / stomach 2 01:00-03:00 Sl""p, the Chrs meditation will ma+e up for it"
$(() Li0er 4 03:00-07:00 #$%##&#'%## ;reat concentration of negati0e ions in air"
Earth Spleen, pancreas / stomach 2 07:00-09:00 D3a0e ()"ad for ()"a*fas+ !at ,am' / flesh for dinner"D
*+,- 3eart 4 09:00-13:00
?rea+ up the 56hrs gap !etween starch / protein' with f)!i+s for
l!nc- !at .pm'"
Y+&
Earth Spleen, pancreas / stomach 2 13:00-15:00
M-.%/ Lungs 4 15:00-19:00
Earth Spleen, pancreas / stomach 2 19:00-21:00
D3a0e read for rea+fast / fl"s- for dinn") !at ,pm'"D
$%.-, Bidneys 4 21:00-01:00
/$%##&#.%## ;reat cosmic switch$o0er from )in to )ang, prepares
ody / mind for ma> enefits from sleep"
obtain balance in the pH of your blood
acidifying neutral alkalizing
sugar, honey butter coffee, tea
alcohol, soft drinks yoghurt fresh fruits
white flour & rice cheese fresh vegetables
meat, fish, fowl tofu (bean curd) seaweeds
eggs soya sauce, miso garlic
nuts, whole grains salt
beans, legumes
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1. EARTH / CHI (MEDITATION & THE RIGHT DIET IS THE KEY TO AQUIRING CHI)

'No' denotes A0+) *,1+.23 'Yes' denotes
Incompatible ombinations
!ran"e# $rape%r&it# 'ime# 'emon# (err)#
ranberr) * +ineapple,
ompatible ombinations
N! A0+)23 N!
-omato# itr&s * .ine"ar,
YE/ S14A0+) *,1+.23 YE/

0pple# +ear# herr)# $rape# 0pricot# Nectarine
* +l&m,


YE/

A&+5%/ *%.23
(&tter# ream# 'ard# -allo1 * 2att) 3eats,
N! 6-'-.%4/- *%.23 YE/

!li4e# /o) (ean# /&n%lo1er /eed# /esame#
/a%%lo1er# orn * all N&t !ils,

6-'-.%4/-23
'ett&ce# eler)# abba"e# (roccoli# C%,4(78),%.-2 S.%,073
C(&0-&.,%.-) P,(.-+&23 /pinach# (ean /pro&ts# &c&mber# 0spara"&s# +ean&ts# (ananas# +otatoes#
5a1 2ish# 3il6# heese# !nion# E""plant# -&rnip# 7atercress# all +asta +rod&cts# 5ice# (read#
3eat# oo6ed 2ish# E"", YE/ 'ee6# 8&cchini# /trin" (ean# $reen +epper# YE/ a6e# +ie * 5e%ined ereals,
5adish# arrot# !6ra# 0rticho6e * !li4e,
L+'7. P,(.-+&23 C%,4(78),%.-2 S1'%,23
/o) (eans +rod&cts# N&ts# N! 7hole# (ro1n * 5a1 ane /&"ar#
04ocado# 9idne) (eans# 2r&ctose# :one)# 3aple /)r&p#
+eas# 7hole $rains * 'e"&mes, N! M+/9 & M+/9 P,()10.23 N! ;ried * /te1ed 2r&its
heese# or Yo"&rt, <;ates# 5aisins# 2i"s * +r&nes=,

A0+)+:8+&' N-1.,%/ A/9%/+;+&'

/&"ar# :one)# 0lcohol# /o%t
;rin6s# 7hite 2lo&r * 5ice#
3eat# 2ish# 2o1l# E""# N&ts#
7hole $rains# (eans * 'e"&mes,

(&tter# Yo"h&rt# heese# -o%& <(ean c&rd=# /o)a
/a&ce * 3iso,

o%%ee# -ea# 2resh 2r&its# 2resh
.e"etables# /ea1eed# $arlic * /alt,

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