You are on page 1of 30

MUAYTHAI CURICULUM

Of
MUAY BORAN FEDERATION
MUAYTHAI CONSERVATION CENTRE
AND
KRU MUAYTHAI ASSOCIATION
BASIC-KHAN 1-4
INTERMEDIEAT - KHAN 5-7
ADVANCE - KHAN 8-10

BASIC KNOWLEDGE
IN MUAYTHAI
UNDER KRU MUAYTHAI ASSOCIATION
. Muay Thai exercises By using knee block (khao Bung), inside - low, middle and high.
outside - low, middle and high.
!. Le" #$%er De&e'$()e*+ Jumping, swapping knees, left and right.
,. Ku) Chuh*" Standing in guard position with weight transfer.
-. Muay Thai Tra.i+i$*a' M$&e)e*+s
a. Seub: Short step with forward leg always stepping
forwards.
b. Seua ang (!iger stalking): "alking forwards in different step.
c. #ah awng ($orse !rotting): %ifting knees high when walking.
d. ang Sahm &hum (!hree Stride "alk):!hree stride walk.
e. ang Suk 'asem ( !wo Stride "alk): (ouble spot step.
Direc+i$* $/ A++ac0 a*. )$&e)e*+.
$alf )ircle *orward + Backward *our (irection ,ig-,ag or Salab *ahn pla
1. O* "uar. ($si+i$* 2Ku) Chuh*"3 4asic (u*ches
a. #ahd (trong: Straight punch - left and right
b. #ahd Suhy: -ppercut punch - left and right
c. #ahd (tahwahd: $ook punch - left and right
d. #ahd &wahng: Swing punch - left and right
then mi.ed punches, and shadow bo.ing with free mo/ement.
5. O* "uar. ($si+i$* 2Ku) Chuh*"3 4asic e'4$% hi+s
a. Sawk (tee: 0lbow hit - left and right
b. Sawk (tahd: 0lbow cut - left and right
c. Sawk 1gahd: -ppercut or slammed elbow - left and right
d. Sawk 2ung: Spear elbow - left and right
e. Sawk 'rahtung: %e/er up elbow - left and right
f. Sawk 'lahb: 3e/erse elbow - left and right
h. Sawk Sahb: 0lbow chop - left and right
then mi.ed elbows, and shadow bo.ing with free mo/ement.
6
67. O* "uar. ($si+i$* 2Ku) Chuh*"3 4asic use $/ 0*ees 2Kha$3
a. &hao (trohng: Straight knee - left and right
4. &hao )hiang:Side angle (slant) knee - left and right
c. &hao (tahd: &nee cut - left and right
d. &hao (tee: &nee hit - left and right
e. &hao %a: $alf knee and shin - left and right
f. &hao %oy: *lying knee - left and right
then mi.ed khao, shadow mo/ement, and mi.ed khao with punch and elbow.
66. O* "uar. ($si+i$* 2Ku) Chuh*"3 4asic use $/ +hrus+ 2Tee43 front, side and back thrusts.

a. !eeb (trohng: *ront thrust with full foot or toes - left and right
b. !eeb &haang: Side thrust with full foot or toes - left and right
c. !eeb 'lahb %ang: 3ear thrust kick with full foot or toes- left and right
then mi.ed teeb, shadow mo/ement, and mi.ed teeb with khao, punch and elbow.
68. O* "uar. ($si+i$* 2Ku) Chuh*"3 4asic use $/ 0ic0 2D+eh3
5. (teh (trohng: Straight kick - left and right
4. (teh )hiang: Side angle kick - left and right
c. (teh (tahd: )ut round kick - left and right
d. (teh (tahwahd: "hipping round kick - left and right
e. 'rahdohd (teh: Jump and kick - left and right
then mi.ed (teh, shadow mo/ement, and mi.ed (teh with teeb, khao, punch and elbow.
69. C$)4i*a+i$* a++ac0i*" a*. (r$+ec+i*" +ech*i:ues; %i+h (r$+ec+i$* e:ui()e*+s
5. 6ne 7 two combinations mi.ed weapons (punches and kicks)
4. !wo 7 three combinations mi.ed weapons (punches and kicks, elbows , knees,)
58. . C$)4i*a+i$* a++ac0i*" +ech*i:ues $* (a.s a*. 4a"s
6!. Li"h+ c$*+r$' s(arri*"; 9 )i* r$u*.s
6,. Nec0 a*. ar)s %res+'i*"; %ei"h+ +rai*i*" .
6-. C$$' .$%*; s+re+chi*"; )e.i+a+i$*.
61. #ay res(ec+ +$ y$u /rie*.s; se*i$rs; +eachers; a*. +he "y) .
<i*ish


2
The Use of Mae Mai Muay Thai Weapons
Punching Techniques (Mahd)
1. Straight punch (mahd dtrohng) to stab and pound
2. Uppercut punch (mahd seuy or mahd ngahd)
3. oo! punch (mahd kohk or mahd dtahwahd)
". S#ing punch (mahd khwahng or mahd wiang)
$oo! Mai in Using Mahd
1. %ahb chah#aa&aa
2. 'hraa#ahn suhy ngaa
3. (nao taeng gris
". )aaraay !h#aang *ah!
+. ,h#aang *ah! )aaraay
-. ahnu.aan tah#aay #aen
/&oc!ing against .ahd in order to counter attac! by using 0arious #eapons.
1. /&oc!ing against .ahd by using the pa&. of a hand to b&oc! or push it
2. /&oc!ing against .ahd by using the &o#er ar. and e&bo# to co0er one1s face.
3. /&oc!ing against .ahd by .o0ing the body a#ay2 bac!#ards2 side#ays or by duc!ing2 and
counter attac!ing #ith 0arious #eapons.
3
'&bo# Techniques (Sa#!)
1. '&bo# hit (sawk dtee)
2. '&bo# cut (sawk dtahd)
3. '&bo# uppercut (sawk ngahd or sawk suhy)
". Spear e&bo# (sawk pung)
+. Pounding e&bo# (sawk grahtung)
-. 3e0erse e&bo# (sawk glahb)
4. '&bo# chop (sawk sahb)
$oo! Mai in using sa#!
1. Prah 3aa. faad sa#n
2. Sah! puang .aa&ai
3. ohng pee! hah!
". 5hah0aa sahd ha#!
+. ah! nguang 6iyahraa
-. 7aan &oo! buab
4. ,&eun grahtohb fahng
8. irahn Muan paen din
/&oc!ing against sa#! in order to counter attac! using 0arious #eapons.
1. /&oc!ing against e&bo# by using pa&. of hand to push &o#er forear. of the opponent1s attac!ing
e&bo#.
2. /&oc!ing against e&bo# by using one1s o#n e&bo# to catch it or returning #ith dtee sa#!.
3. /&oc!ing against e&bo# by a0oiding it9: .o0ing the body bac!#ards or side#ays.
"
,nee Techniques (,hao)
1. Straight !nee (khao dtrohng or khao tohn)
2. Side ang&e !nee (khao chiang)
3. 5ross cut !nee (khao dtahd or khao kohng)
". it !nee (khao dtee)
+. a&f !nee and shin (khao &aa)
-. 7&ying or *u.ping !nee (khao &a#y)
$oo! Mai in Using ,hao
1. )oo dtai raa#
2. ah! !a# 'hraa#ahn
3. 'egaa chee! rahng
". ahnu.aan #ae! fa#ng
+. ahnu.aan hah! daan
-. %tahpian faeng dta#
4. ahnu.aan tahyaan
/&oc!ing against !hao in order to counter attac! using 0arious #eapons.
1. /&oc!ing against !hao by using pa&. of hand to push the face2 sto.ach2 body or !nee of the
opponent so that he cannot bring his !nee c&ose enough.
2. /&oc!ing against !hao by using one1s e&bo# to hit the opponent;s shin.
3. /&oc!ing against !hao by using one1s o#n !hao.
". /&oc!ing against !hao by a0oiding it9: .o0ing the body bac!#ards or side#ays.
+
Push ,ic! or Thrust Techniques (Teep)
1. 7ront push !ic! (teep dtrong)
2. Side thrust (teep khaang)
3. /ac! !ic! (teep lahng)
1. /aataa &oob pah!
2. <irun hoh! g&ahb
3. Ma#n yahn &ah!
". Tahyae !ah.
+. =#aang &ia# &ahng
/&oc!ing against teep in order to counter attac! using 0arious #eapons.
1. /&oc!ing against teep by using front !nee.
2. /&oc!ing against teep by .o0ing c&ose to the opponent and using pa&. of hand to push the
opponent off : ba&ance.
3. /&oc!ing against teep by pu&&ing onese&f bac!#ards and using the hand to push a#ay that teep.
". /&oc!ing against teep by pu&&ing onese&f bac!#ards and using a hand to ho&d the opponent1s hee&
and push it bac!#ards so that he &oses his ba&ance and fa&&s.
+. /&oc!ing against teep by using chop e&bo# st
$oo! Mai in Using Teep
raight to the end of the opponent1s foot.
-. /&oc!ing against teep by a0oiding it2 and pushing it a#ay at the sa.e ti.e.

-
,ic! Techniques (dteh)
1. Straight !ic! (dteh dtrohng)
2. 3>:degree 3oundhouse !ic! (dteh chiang)
3. 5ut !ic! (dteh dtahd)
$oo! Mai in Using %teh
1. =raisa#n !haa. huay
2. Tehn g#aad &aan
3. ?uan ta#d hae
". )aaraay bahn sian
+. Prah 3aa. *a#ng tahnohn
-. Prah 3aa. dtee tahp
Protection against ,ic! (dteh) in order to counter attac! using 0arious #eapons.
1. Protection against dteh by using !nee to b&oc! front to rear (outer b&oc!)
2. Protection against dteh by using !nee to cut at the side of the &eg !ic!ing (inner b&oc!).
3. Protection against dteh by using a foot attac! on the shin of the !ic!ing &eg.
". Protection against dteh by .o0ing a#ay fro. it2 then using the pa&. of a hand to push the
opponent@s shin near the !nee.
+. Protection against dteh by pounding an e&bo# at the shin of the !ic!ing &eg.
-. Protection against dteh by .o0ing a#ay fro. it2 then trapping the !ic!ing &eg and fo&&o#ing #ith
!nee attac! or using the pa&. of a hand to push the opponent1s face to put hi. off ba&ance2 or by
punching bac!.
4. Protection against dteh by .o0ing a#ay fro. it2 then pu&&ing onese&f bac! so that the !ic!ing &eg
#i&& pass o0er the body and the opponent &ose his ba&ance2 then counter attac!ing #ith !ic! or
punch.
8. Protection against dteh by .o0ing onese&f a#ay fro. it2 then then trapping the !ic!ing &eg and
teep the shin or !ic! at the opponent1s support &eg.
A. Protection against dteh by punching2 teep or dteh bac! i..ediate&y before the opponent1s !ic!
1>. Protection against dteh by .o0ing a#ay fro. it2 then using the &o#er forear. against that !ic!2
and counter attac!ing i..ediate&y #ith punch2 !nee or !ic!.
4
=36%' 1 W(T' 63M:/6)% 7(3ST 3 MB)TS 8)
Mini.u. training9 t#o 2:hour &essons per #ee!.
'C'35(S'
Dogging2 s!ipping and foot#or!.
ST3'T5()=
$o#er and upper body .
W63M UP 'C'35(S'S (Thai sty&e)
5ounting in Thai fro. 1 : 1>
3aised:!nee b&oc!.
Butside raised:!nee b&oc!.
$eft and right a&ternate&y at &o# &e0e&
$eft and right a&ternate&y at .ediu. &e0e&
$eft and right a&ternate&y at high &e0e&
(nside raised:!nee b&oc!.
$eft and right a&ternate&y at &o# &e0e&
$eft and right a&ternate&y at .ediu. &e0e&
$eft and right a&ternate&y at high &e0e&
7ighting stance correct guard position2 according to boEer1s hand useF if he is right:
handed2 he shou&d put his &eft hand for#ard2 in order that he can put his #eight behind the
right hand #ith #hich he is .ore s!i&fu&2 so he #i&& be ab&e to attac! his opponent
po#erfu&&y.
$eg position9 the distance bet#een &egs.
and position9 the &e0e& of hands.
Transferring #eight9 fro. front to bac! and re0erse.
7oot#or! techniques
7or#ard and bac!#ard .o0e.ent (seub)2 s&o# and quic!.
Muay Thai sty&e turning at the edge of the ring .
Thai sty&e .o0e.ent in ha&f circ&e.
/asic punching techniques (mahd)
Straight punch (mahd dtrohng) &eft and right2
Uppercut punch (mahd suhy) &eft and right2
oo! punch (mahd khohk) &eft and right2 A)
Punch co.binations (mahd pahsohm)9 co.prising straight punch and
uppercut2 uppercut and straight punch2 straight punch and hoo!2 hoo! and
straight punch2 hoo! and uppercut2 and uppercut and hoo!2
'&bo# techniques
'&bo# hit (sawk dtee)9 &ift the e&bo#s "+ degrees2 &eft 2 right
'&bo# cut (sawk dtahd)9 cut #ith e&bo# then .o0e for#ards2 &eft 2 right
'&bo# co.binations (sawk pahsohm)9 e&bo# hit then cut2 &eft : right2 then
,nee techniques
Straight !nee (khao dtrohng or khao tohn)9 #ithout ho&ding on by hand2 right and &eft
Side ang&e !nee (khao chiang)9 #ithout ho&ding on by hand2
Thrust (teep) and ,ic! (dteh) techniques
7ront push !ic! (teep dtrohng)9 &o# teep at the opponent1s shin2 right and &eft
7ront push !ic! (teep dtrohng)9 teep at the opponent1s sto.ach2 right
3>:degree 3oundhouse !ic! (dteh chiang)9 &o# !ic!2 right and &eft
/&oc!ing and defence against the opponent1s punches.
/&oc!ing #ith the hand.
/&oc!ing #ith the e&bo#.
/ending the body to a0oid the punch by using side step .o0e.ent or inside s&ip.
5o.binations of 0arious boEing #eapons on pad or bag
5o.binations of punching and !ic!ing2 punching and thrusting2 punching
and !neeing2 thrusting and !ic!ing2 and !ic!ing and !neeing up and put.
=36%' 2 ?'$$BW 63M:/6)% 3 : - MB)TS 1>)
Mini.u. training9 t#o 2:hour &essons per #ee!.
'C'35(S'
Dogging2 s!ipping and foot#or!.
ST3'T5()=
$o#er and upper body
W63M UP 'C'35(S'S (Thai sty&e)
5ounting in Thai fro. 1 : 1>
3aised:!nee b&oc!.
Butside raised:!nee b&oc!.
$eft and right a&ternate&y at &o# &e0e&
$eft and right a&ternate&y at .ediu. &e0e&
$eft and right a&ternate&y at high &e0e&
(nside raised:!nee b&oc!.
$eft and right a&ternate&y at &o# &e0e&
$eft and right a&ternate&y at .ediu. &e0e&
$eft and right a&ternate&y at high &e0e&
7ighting stance correct guard position2 according to boEer1s hand useF if he is
right:handed2 he shou&d put his &eft hand for#ard2 in order that he can put his
#eight behind the right hand #ith #hich he is .ore s!i&fu&2 so he #i&& be ab&e to
attac! his opponent po#erfu&&y.
$eg position9 the distance bet#een &egs.
and position9 the &e0e& of hands.
Transferring #eight9 fro. front to bac! and re0erse.
Setting hand and foot distance for boEing pad or bag.
7oot#or! techniques
7or#ard and bac!#ard .o0e.ent (seub)2 s&o# and quic!.
=uarding (kum-chuhng) #ith changing foot .o0e.ents2 for#ards and
bac!#ards2 s&o#&y and quic!&y.
!u.:chuhng Gig:Gag .o0e.ent 2 for#ards and bac!#ards2 s&o#&y and 11)
quic!&y.
Muay Thai sty&e turning at the edge of the ring.
/ody .o0e.ents and proper foot#or! techniques
Thai sty&e .o0e.ent in ha&f circ&e.
Side step "+:degree ang&e to &eft and right.
Setting fighting distance.
Punching techniques (mahd)
Straight punch (mahd dtrohng) or *ab.
$eft punch2 #ith speed and accuracy.
3ight punch2 #ith speed2 po#er and accuracy.
Uppercut punch (mahd seuy or mahd ngahd) &eft and right
oo! punch (mahd kohk or mahd dtawahd)
S#ing punch (mahd khwahng or mahd wiang)
5o.binations of punches (mahd pahsohm)9 2 !inds 2 beats2 or 3 !inds 3 beats.
'&bo# techniques (sawk)
'&bo# hit (sawk dtee)9 $ift the e&bo# for "+ degrees2 &eft 2 right
'&bo# cut (sawk dtahd)9 5ut #ith e&bo# then .o0e for#ards2 &eft right
'&bo# uppercut (sawk ngahd or sawk suhy)9 Use the e&bo# to ai. at the opponent1s
chin or face2 &eft 2 right
'&bo# co.binations (sawk pahsohm) 9 2 !inds2 2 beats.
,nee techniques (khao)
Straight !nee (khao dtrohng or khao tohn)9 #ithout ho&ding on by hand2
Side ang&e !nee (khao chiang)9 #ithout ho&ding on by hand2 right and &eft
.5ross:cut !nee (khao dtahd or khao kohng) at "+ degrees9 right 2 &eft
Thrust;!ic! (teep;dteh) techniques
7ront push !ic! (teep dtrohng)9 &o# teep at the opponent1s front of thigh2
right and &eft
7ront push !ic! (teep dtrohng)9 teep at the opponent1s sto.ach2 right and &eft 12)
3>:degree 3oundhouse !ic! (dteh chiang)9 &o# !ic!2 right2 and &eft
body !ic!2 right and &eft
5ut !ic! (dteh dtahd)9 &o# cut !ic!2 right and 2 &eft
.idd&e cut !ic!2 right and &eft.
high cut !ic!2 right and &eft
5o.binations of !ic!s (dteh pahsohm)2 &o# and body front push !ic!s2
using the shin2 &eft and right
/&oc!ing and defending2
/&oc!ing and defending2 using partner.
/&oc!ing punches #ith the hand.
/&oc!ing punches #ith the e&bo#.
/&oc!ing !ic!s #ith the !nee and counter:attac!ing.
/ending the body to s&ip Gig:Gag side#ise2 then counter:attac!ing #ith fist and
e&bo# b&oc!s.
$ight sparring9 2 rounds2 2 .inutes per round.
5o.binations of 0arious boEing #eapons on pad or bag
5o.binations of punching and !ic!ing2 punching and thrusting2 punching
and !neeing2 thrusting and !ic!ing2 and !ic!ing and !neeing.
W6( ,3U ST?$' )UM/'3 B)'
Ma!e three prostrations in the sty&e of H/en*ahng!apraditH2 then sit on the hee&s e.bracing
the 'arth goddess to one1s chest2 to the front2 to &eft and rightF then H#aiH facing for#ards.
6fter#ards2 p&ace the right !nee for#ard in the posture of H/roh.H2 then stand the pa&.s of the
hands c&ose together in the for. of a &otus bud in front of one1s chest.
=36%' 3 ?'$$BW I W(T' 63M:/6)% - : A MB)TS 13)
Mini.u. training9 t#o 2:hour &essons per #ee!.
'C'35(S'
Dogging2 s!ipping and foot#or!.
ST3'T5()=
$o#er and upper body
W63M UP 'C'35(S'S (Thai sty&e)
7a.i&iaGation #ith certain Muay Thai ter.ino&ogy.
Shado# boEing by using 0arious &earned #eapons.
7oot#or! techniques in accordance #ith Muay Thai .usic
7or#ard and bac!#ard .o0e.ent (seub)2 s&o# and quic!.
=uarding (kum-chuhng) #ith changing foot .o0e.ents2 for#ards
and bac!#ards2 s&o#&y and quic!&y.
?aang saa. !u.2 Gig:Gag .o0e.ent 2 for#ards and bac!#ards2 s&o#&y
and quic!&y.
Muay Thai sty&e turning at the edge of the ring.
/ody .o0e.ents and proper foot#or! techniques
Punching techniques (mahd) on pad or bag
3e0ision of 0arious &earned punching techniques and addition of
.ahd !h#aang
Punching #ith t#o !inds of .ahd
Punching #ith three !inds of .ahd
'&bo# techniques (sawk) on pad or bag
3e0ision of 0arious &earned e&bo# techniques e.g. sa#! dtee2 sa#!
dtahd2 sa#! ngahd and additon of sa#! pung &eft and right.
5o.binations of e&bo#ing9 sa#! dtee a&ternates #ith sa#! pung2
sa#! pung a&ternates #ith sa#! dtee2 sa#! dtahd a&ternates #ith sa#!
pung2 and sa#! pung a&ternates #ith sa#! dtahd.
,nee techniques (khao)
3e0ision of 0arious &earned e&bo# techniques e.g. !hao dtrohng2
!hao chiang 2 !hao dtahd2 and addition of !hao dtee2 &eft and right 1")
Thrust;!ic! (teep/dteh) techniques
3e0ision of teep dtrohng and addition of teep !haang
Teep !haang by using hee&2 so&e and toes pec!ing
%teh dtah#ahd9 7ront dteh dt#ahd /ac! dteh dt#ahd
5o.binations of teep;dteh
$ight sparring9 2 rounds2 2 .inutes per round.
5o.binations of 0arious boEing #eapons on pad or bag
5o.binations of punching and !ic!ing2 punching and thrusting2 punching
and !neeing2 thrusting and !ic!ing2 and !ic!ing and !neeing.
W6( ,3U ST?$' )UM/'3 B)' (continued)
Start in the posture of H/roh.H2 then .o0e the body for#ards and the front !nee touches
the f&oor2 both hands up2 then .o0e the. up and do#n 3 ti.es in the .otion si.i&ar to the
.o0e.ents of the #ings of eag&e. The neEt .o0e.ent is to .o0e the &eg at the bac! 3 ti.es2 then
.o0e the body bac!#ards2 the front !nee upright2 its foot on the f&oor2 the boEer sits on the bac!
&eg2 one hand is up in front of his face in the sty&e si.i&ar to &oo!ing at the c&ouds or stars 3 ti.es.
=36%' " =3'') 63M:/6)% A:12 MB)TS 1+)
Mini.u. training9 t#o 2:hour &essons per #ee!.
'C'35(S'
Dogging2 s!ipping and foot#or!.
ST3'T5()=
$o#er and upper body .
W63M UP 'C'35(S'S (Thai sty&e)
3aised:!nee b&oc! (a&& corners).
5o.binations of shado# boEing .
5o.binations of shado# boEing of e&bo#ing (sawk) and
!neeing (khao)
5o.binations of shado# boEing of e&bo#ing (sawk) and
!neeing (khao) and cut !ic! (dteh dtahd)
7oot#or! techniques in accordance #ith Muay Thai .usic
7or#ard and bac!#ard .o0e.ent (seub).
=uarding (kum-chuhng) #ith changing foot .o0e.ents2 for#ards
and bac!#ards.
?aang saa. !u..
Punching techniques
5o.binations of 2 : 3 : " !inds of punching on pad
'&bo# techniques
3e0ision of sa#! dtee2 sa#! dtahd2 sa#! ngahd2 sa#! pung2
and addition of sa#! grahtung 2 &eft 2 right2 then &eft and right2
then right and &eft 1> ti.es each.
5o.binations of e&bo#ing .
,nee techniques (khao) on pad or bag
,hao dtrohng2 &eft and right
,hao chiang2 &eft and right
,hao dtahd2 &eft and right
,hao dtee2 &eft and right 1-)
,hao &aa2 &eft and right
Thrust;!ic! (teep/dteh) techniques in accordance #ith Muay Thai .usic ryth..
Teep dtrohng by perfor.ing quic!er and #ith a&ternati0e &eg.
Teep dtrohng by perfor.ing quic!er and #ith a&ternati0e &eg.
Teep !haang by perfor.ing quic!er and #ith a&ternati0e &eg.
Teep dtrohng by perfor.ing quic!er and #ith a&ternati0e &eg.
%teh dt#ahd9
7ront dteh dt#ahd
/ac! dteh dt#ahd
5o.binations of teep;dteh.
/$B5, 6)% 5BU)T'3 6TT65,S
$(=T SP633()=
$BB, M6( MU6? T6(
Practice of 3 !inds of H$oo! Mai Muay ThaiH9
1. Punching9 %ahb chah0aa&aa
2. '&bo#ing9 Prah 3aa. faad sa#n
3. ,neeing9 )oo dtai rah#
W6( ,3U ST?$' )UM/'3 B)'
Stand up turning bac! in the posture of &eft HTehp pah noh.H2 then step for#ard in the
posture of right HTehp pah noh.H2 and turn bac! at one1s o#n corner in the posture of HTehp pah
noh.H2 then step the feet c&ose together in the posture of Haanu.aan tah&oh. &ohnggaaH 3 ti.es2
and turn bac! nodding one1s head in the posture of H,#aang &ia# &ahngH 3 ti.es2 &ifting up right
foot t#ice and &eft foot t#ice2 then H?aang saa. !u.H to#ards and face the opponent2 finish the
Wai ,ru sty&e one
by bo#ing each other.
=36%' + =3'') I W(T' 63M:/6)% 12:1+ MB)TS 14)
Mini.u. training9 t#o 2:hour &essons per #ee!.
'C'35(S'
Dogging2 s!ipping and foot#or!.
ST3'T5()=
$o#er and upper body
W63M UP 'C'35(S'S (Thai sty&e)
3aised:!nee b&oc! (a&& corners).
5o.binations of shado# boEing
Shado# boEing #ith a&& Muay Thai techniques J punching (mahd),
e&bo#ing (sawk)2 !neeing (khao) and !ic!ing (dteh)K
'&bo# techniques (sawk)
3e0ision of 0arious &earned e&bo# techniques e.g. sa#! dtee2 sa#! dtahd2 sa#!
ngahd2 sa#! pung2 sa#! grahtung and addition of practice of sa#! g&ahb2 &eft and
right.
sa#! sahb2 &eft and right
5o.binations of e&bo#ing on pad or bag
,nee techniques (khao)
3e0ision of 0arious &earned !nee techniques e.g. !hao dtrohng2 !hao chiang 2 !hao
dtahd2 !hao dtee2 !hao &aa (ha&f !nee) and addition of practice of !hao &a#y2 &eft
and right
5o.binations of !neeing on pad or bag
Thrust;!ic! (teep/dteh) techniques
Teep dtrohng by perfor.ing quic!er and #ith a&ternati0e &eg.
Teep !haang by perfor.ing quic!er and #ith a&ternati0e &eg.
%teh dtrohng by repeating dteh t#ice and three ti.es2&eft and right.
5o.binations of teep;dteh on pad or bag.
$BB, M6( MU6? T6(
3e0ision of pre0ious&y &earned H$oo! Mai Muay ThaiH e.g. %ahb chah0aa&aa (punch)2 Prah
3aa. faad sa#n (e&bo#) and )oo dtai rah# (!nee)2 and then addition of 3 others. They are9
'hraa#ahn suhy ngaa (punch) 18)
Sah! puang .aa&ahy (e&bo#)
ahnu.aan hah! daan (!nee)
W6( ,3U ST?$' )UM/'3 B)'
3e0ision of co.p&ete Wai ,ru sty&e nu.ber one.
$(=T SP633()=
=36%' - /$U' 63M:/6)% 1+:18 MB)TS 1A)
Mini.u. training9 t#o 2:hour &essons per #ee!.
'C'35(S'
Dogging2 s!ipping and foot#or!.
ST3'T5()=
$o#er and upper body
W63M UP 'C'35(S'S (Thai sty&e)
3aised:!nee b&oc! (a&& corners).
Punch Techniques on pad or bag
.ahd dtrohng2 &eft and right
.ahd suhy2 &eft and right
.ahd !oh!2 &eft and right
5o.binations of .ahd on pad or bag
Thrust;!ic! (teep/dteh) techniques
3e0ision of 0arious !inds of teep;dteh e.g. teep dtrohng2 dteh dtrohng2 dteh chiang2
dteh dtahd2 repeating dteh t#ice2 dteh #ith both &egs a&ternati0e&y2 and addition of
dteh chiang repeating&y at the body2 &eft and right
,nee teachniques (khao)
3e0ision of 0arious &earned !nee techniques e.g. !hao dtrohng2 !hao chiang 2 !hao
dtahd2 !hao dtee2 !hao &aa (ha&f !nee) and addition of practice of !hao &a#y2 &eft
and right
'&bo# techniques (sawk)
3e0ision of 0arious &earned e&bo# techniques e.g. sa#! dtee2 sa#! dtahd2 sa#!
ngahd2 sa#! pung2 sa#! grahtung2 sa#! g&ahb and sa#! sahb2 and addition of
practice of sa#! !oo2 front
5o.binations of shado# boEing
5o.binations of shado# boEing of a&& techniques J punching (mahd)2 e&bo#ing
(sawk)2 !neeing (khao) and !ic!ing (dteh)K
The practice is e.phasiGed on the s#iftness2 their #eights and the adroitness in
using 0arious Muay Thai techniques.
/$B5, 6)% 5BU)T'3 6TT65, 2>)
in accordance #ith the $oo! Mai Muay Thai techniques (#ith a partner).
1. /&oc! against .ahd #ith counter attac!
2. /&oc! against .ahd and sa#! #ith counter attac!
3. /&oc! against !hao #ith c&ose grapp&ing the opponent and counter attac!
". /&oc!2 catch and tight&y hanging on the opponent against teep dtrohng2 against dteh
chiang by using !hao dtahd or !hao b&oc! or by s&ipping a#ay and ho&d the
opponentKs &eg then hit #ith both e&bo#s2 against &o#er !ic!2 against .ediu. !ic!2
or against high !ic!.
W6( ,3U
/BC()= by #earing fu&& safety equip.ent
$BB, M6( MU6? T6(
Punching (mahd)9 %ahb chah0aa&aa
'hra#ahn suhy ngaa
(nao taeng grit
'&bo#ing (sawk)9 Prah 3aa. faad sa#n
Sah! puang .aa&ai
ohng pee! hah!
,neeing (khao)9 )oo dtai rah#
ahg !a# 'hraa#ahn
'egaa chee! rahng

=36%' 4 /$U' I W(T' 63M:/6)% 18:21 MB)TS 21)
Mini.u. training9 t#o 2:hour &essons per #ee!.
'C'35(S'
Dogging2 s!ipping and foot#or!.
ST3'T5()=
$o#er and upper body
W63M UP 'C'35(S'S (Thai sty&e)
Shado# punching
Punching co.binations on pad
Shado# front and roundhouse !ic!s
7ront and roundhouse !ic!s on pad
Shado# !neeing
,neeing pad or bag
Shado# e&bo#ing
'&bo#ing pad or bag
5o.binations of a&& techniques on bag
M6' M6( MU6? T6( )6M'S 6)% %'MB)ST36T(B)S
Punching (chohk/mahd)9
1. LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
Punching (chohk/mahd)9
2. LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
Punching (chohk/mahd)9
3. LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
5o.binations of punching (chohk) 2 : 3 beats
Thrusting;,ic!ing (teep/dteh)9
1. LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
Thrusting;,ic!ing (teep/dteh)9
2. LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
Thrusting;,ic!ing (teep/dteh)9
3. LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL 22)
5o.binations of Thrust;,ic! (teep/dteh) 2 : 3 beats
,neeing (khao)9
1. LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
,neeing (khao)9
2. LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
,neeing (khao)9
3. LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
5o.binations of !neeing (khao) 2 : 3 beats
,no#&edge of history of Muay Thai in brief
LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL%e.onstrations of
absorption po#er of b&oc!ing2 &oc!ing and catching !nee #ith hand.
US()= T'5)(MU'S TB 5BU)T'3:6TT65,
Bpponent attac!ing
Se&f:defence against stic! or !nife
$(=T SP633()= #ith 6 partner
W6( ,3U
$BB, M6( MU6? T6(
3e0ision of a&& the techniques &earned2 then acquisition of ne# techniques.
Thrusting (teep)9 /aataa &oob pha!
<irun hoh! g&ahb
Ma#n yahn &ah!
,ic!ing (dteh)9 =raisa#n !haa. hua 2 Tehn g#aad &aan 2?uan ta#d hae
=36%' 8 /3BW) 63M:/6)% 21:2" MB)TS 23)
Mini.u. training9 t#o 2:hour &essons per #ee!.
'C'35(S'
+> sit:ups and +> press:ups.
W63M UP 'C'35(S'S (Thai sty&e)
7or#ard and bac!#ard !nee:b&oc! defence .o0e.ents to counter sparring
Punching
,ic!ing
,neeing
'&bo#ing
MiEed shado# boEing (Muay Thai sty&e)
Punching and !ic!ing using pad
7ront and roundhouse !ic!ing
3oundhouse !ic!ing and !neeing
'&bo#ing and !neeing
6&& co.binations
%'MB)ST36T(B)S 6)% 'CP$6)6T(B)S
o# .any basic punchesN (=i0e de.onstrations).
o# .any basic e&bo# b&o#sN (=i0e de.onstrations).
o# .any basic !nee b&o#sN (=i0e de.onstrations).
o# .any basic thrustsN (=i0e de.onstrations).
o# .any basic roundhouse !ic!sN (=i0e de.onstrations).
$earn and understand ru&es and regu&ation of a.ateur and Professiona&
Ta!e part in Dudges and 3eferee se.inar 2
5BMP$'T' W6( ,3U 2")
SP633()=
'Eperience of tourna.ent or free sparring
$BB, M6( MU6? T6(
Punching (mahd)9 )aarai ,h#aang *ah!
,h#aang *ah! )aarai
ahnu.aan tah#aay #aen
'&bo#ing (sawk)9 ah! nguang 6iyahraa
7aan &oo! buab
,&eun grahtohb fahng
,neeing (khao)9 ahnu.aan #ae! fa#ng
ahnu.aan hah! daan
%tahpian faeng dta#
=36%' A /3BW) I W(T' 63M:/6)% 2":24 MB)TS 2+)
Mini.u. training9 t#o 2:hour &essons per #ee!.
'C'35(S'
+> sit:ups in 1 .inute
+> press:ups in 1 .inute
S6%BW /BC()=
6$$ MU6? T6( MB<'M')T T'5)(MU'S
Shado# boEing using a&& types of #eapon.
Pad #or! using .aad and sa#!.
Pad #or! using sa#! and !hao.
3oundhouse !ic!s (dteh chiang)2 right9 &eft9
7&ying !nee b&o#s (khao Lawy) on pad.
7&ying 3oundhouse !ic!s (dteh chiang).
3aa..ahsoon ,#aang !h#aan.
Da#rah!eh fahd hahng.
6&& e&bo# (sawk) technique attac!s on pad.
6&& !nee (khao) technique attac!s on pad.
6&& front and side thrust (teep dtrohng and teep khaang)
attac! techniques on pad.
6&& techniques of defence by b&oc!ing2 duc!ing2 a0oiding and counter:attac!ing.
6&& $oo! Mai Muay Thai techniques.
)a.e and de.onstrate 1> techniques.
73'' SP633()= 2 : 3 persons.
S'$7 %'7')5' against !nife and stic! attac!s.
Ta!e part in Dudges and 3eferee se.inar 2
=36%' 1> 3'% 63M:/6)% B<'3 24 MB)TS 2-)
Mini.u. training9 t#o 2:hour &essons per #ee!.
'C'35(S'
W63M UP 'C'35(S'S (Thai sty&e)
5o.bined techniques on pad or bag
Dab or Straight punch (mahd dtrohng)
Uppercut (mahd suhy or mahd ngahd)
oo! (mahd khohk or mahd dtahwahd)
5o.bination techniques on pad or bag
6b&e to de.onstrate not &ess than 3 $oo! Mai
Muay Thai e&bo# techiques.
ohng bpee! ah!
5hah0aa sahd ha#!
,&ean grahtob fahng
irahn .uan paen din
7aan &oo! buab
Sah! puang .aa&ai
Shado# !nee techniques
6b&e to de.onstrate not &ess than 3 $oo! Mai
Muay Thai !nee techiques.
ahnu.aan tah yaan
,ah! ,a# 'hraa#ahn
ahnu.aan !ah! daan
Shado# !ic! techniques
6b&e to de.onstrate not &ess than 3 $oo! Mai
Muay Thai !ic! techiques.
Ma#n ?ahn &ah!
=rai sa#n !haa. huay
Wirun hoh! g&ahb
=#aang &ia# &ahng
/aataa &oob pah!
Tehn g#aad &aan 24)
Prah 3aa. *a#ng tahnohn
$oh. !hun tuan
Ma#n ta#d hae
/&oc!ing and countering in street fighter sty&e : one against three
Pay ho.age to teachers (Wai ,ru) in the co.p&ete origina& sty&e gracefu&&y in a&&
.o0e.ents #ith three or .ore detai&s of the standard Wai ,ru.
5hah! paeng pahd naa
/aang abaay buh! faa
%oo daa#
ahnu.aan !#aa daa#
Prah 3aa. p&aeng sa#n
TBU3)6M')T
MUST T6,' P63T B3 5BMP'T' () MU6? T6( SP633()= B3 TBU3)6M')T
$BB, M6( MU6? T6( T'5)(MU'S
Prah 3aa. sahgohd tahp
ahnu.aan !haa. grung $ohnggaa
)aaraay !haa. sah.ut
Mohntoh nahng taen
6T T(S ,6) 1> $'<'$F
?BU 63' 3'MU'ST TB T6,' T' 7(3ST 6(% 5BU3S' 6)% DU%='S 6)%
3'7'3''S 5BU3S'.