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Calories burned search results fohttp://calorielab.

com/burned/r WALKING

Your search produced the following calories burned chart for WALKING.
Hint: You can click on the "?" to the left of an activity name for more detail.
Your search: "walking" Change / Your weight: 66 kg Change
Calorie burning activity 15 min 1 hour
Activity group: Fishing and hunting
?Fishing along the river bank
Includes some walking
50 198
?Fishing from the river bank
Standing without walking
41 165
Activity group: Home activities
?Washing dishes and clearing dishes from table
With some walking
25 99
?Cooking or food preparation (with some
walking)
25 99
?Food shopping with or without a grocery cart,
standing or walking
21 86
?Non-food shopping, standing or walking 21 86
?Putting away clothes
Gathering clothes to pack, putting away
laundry while walking around
21 86
?Putting away household items while walking
around - moderate effort
33 132
?Walking - light, non-cleaning
Readying to leave, shuting/locking
doors, closing windows, etc.
33 132
Activity group: Indoor exercise machines
?Treadmill, fairly light effort (RPE 11)
Schwinn CI-430
111 442
?Treadmill, somewhat hard effort (RPE 13)
Schwinn CI-430
149 594
?Treadmill, hard effort (RPE 15)
Schwinn CI-430
180 719
Activity group: Lawn and garden
?Operating snow blower, walking 58 231
?Walking, applying fertilizer or seeding a lawn 25 99
?Watering lawn or garden, standing or walking 8 33
?Implied walking/standing - picking up yard,
light, picking flowers or vegetables
33 132
?Walking, gathering gardening tools 33 132
Activity group: Miscellaneous
?Touring/traveling/vacation involving walking
and riding
17 66
?Camping
Involving standing, walking, sitting,
light-to-moderate effort
25 99
Activity group: Music playing
?Marching band, playing an instrument, baton
twirling (walking)
50 198
?Marching band, drum major (walking) 41 165
Activity group: Occupation
?Farming, chasing cattle, non-strenuous
(walking), moderate effort
41 165
?Horse racing, walking 26 106
?Lifting items continuously
10-20 lb objects, with limited walking or
resting
50 198
?Walking on job, less than 2.0 mph (in office or
lab area), very slow
17 66
?Walking on job, 3.0 mph, in office, moderate
speed, not carrying anything
38 152
?Walking on job, 3.5 mph, in office, brisk speed,
not carrying anything
46 185
?Walking, 2.5 mph, slowly and carrying light
objects less than 25 pounds
33 132
?Walking, gathering things at work, ready to
leave
33 132
?Walking, 3.0 mph, moderately and carrying
light objects less than 25 lbs
50 198
?Walking, pushing a wheelchair 50 198
?Walking, 3.5 mph, briskly and carrying objects
less than 25 pounds
58 231
?Walking or walk downstairs or standing,
carrying objects about 25 to 49 pounds
66 264
?Walking or walk downstairs or standing,
carrying objects about 50 to 74 pounds
91 363
?Walking or walk downstairs or standing,
carrying objects about 75 to 99 pounds
107 429
?Walking or walk downstairs or standing,
carrying objects about 100 pounds or over
124 495
Activity group: Religious activities
?Walking in church 17 66
?Walking, less than 2.0 mph - very slow 17 66
?Walking, 3.0 mph, moderate speed, not
carrying anything
38 152
?Walking, 3.5 mph, brisk speed, not carrying
anything
46 185
?Walking/standing combination for religious
purposes, ushering
17 66
Activity group: Running
?Jogging/walking combination
With a jogging component of less than
10 minutes
83 330
Activity group: Sports
?Golf, walking and carrying clubs 58 231
?Golf, walking and pulling clubs 54 218
?Horseback riding, walking 25 99
Activity group: Volunteer activities
?Walking and running during play with children,
moderate, only active periods
50 198
?Playing with children while walking and
running, vigorous
Only active periods
66 264
?Walking, less than 2.0 mph, very slow 17 66
?Walking, 3.0 mph, moderate speed, not
carrying anything
38 152
?Walking, 3.5 mph, brisk speed, not carrying
anything
46 185
?Walking, 2.5 mph slowly and carrying objects
less than 25 pounds
33 132
?Walking, 3.0 mph moderately and carrying
objects less than 25 pounds, pushing something
50 198
?Walking, 3.5 mph, briskly and carrying objects
less than 25 pounds
58 231
?Walking and standing while engaging in
volunteer activities
33 132
Activity group: Walking
?Carrying load upstairs, general 132 528
?Carrying 1 to 15 lb load, upstairs 66 264
?Carrying 16 to 24 lb load, upstairs 83 330
?Carrying 25 to 49 lb load, upstairs 116 462
?Carrying 50 to 74 lb load, upstairs 149 594
?Carrying 74+ lb load, upstairs 182 726
?Pushing or pulling stroller with child or walking
with children
25 99
?Race walking 91 363
?Walking up stairs, using or climbing up ladder 116 462
?Walking, household walking 17 66
?Walking, less than 2.0 mph, level ground,
strolling, very slow
17 66
?Walking, 2.0 mph, level, slow pace, firm
surface
25 99
?Walking for pleasure 41 165
?Walking from house to car or bus, from car or
bus to go places, from car or bus to and from the
worksite
25 99
?Walking to neighbor¹s house or family¹s house
for social reasons
25 99
?Walking the dog 33 132
?Walking, 2.5 mph, firm surface 33 132
?Walking, 2.5 mph, downhill 30 119
?Walking, 3.0 mph, level, moderate pace, firm
surface
38 152
?Walking, 3.5 mph, level, brisk, firm surface,
walking for exercise
46 185
?Walking, 3.5 mph, uphill 83 330
?Walking, 4.0 mph, level, firm surface, very
brisk pace
66 264
?Walking, 4.5 mph, level, firm surface, very,
very brisk
87 350
?Walking, 5.0 mph 116 462
?Walking, for pleasure, work break 41 165
?Walking, grass track 66 264
?Walking, to work or class 50 198
?Walking to and from an outhouse 25 99








Calories burned search results for WALKING
Your search produced the following calories burned chart for WALKING.
Hint: You can click on the "?" to the left of an activity name for more detail.
Your search: "walking" Change / Your weight: 50 kg Change
Calorie burning activity 15 min 1 hour
Activity group: Fishing and hunting
?Fishing along the river bank
Includes some walking
38 150
?Fishing from the river bank
Standing without walking
31 125
Activity group: Home activities
?Washing dishes and clearing dishes from table
With some walking
19 75
?Cooking or food preparation (with some
walking)
19 75
?Food shopping with or without a grocery cart,
standing or walking
16 65
?Non-food shopping, standing or walking 16 65
?Putting away clothes
Gathering clothes to pack, putting away
laundry while walking around
16 65
?Putting away household items while walking
around - moderate effort
25 100
?Walking - light, non-cleaning
Readying to leave, shuting/locking
doors, closing windows, etc.
25 100
Activity group: Indoor exercise machines
?Treadmill, fairly light effort (RPE 11)
Schwinn CI-430
84 335
?Treadmill, somewhat hard effort (RPE 13)
Schwinn CI-430
113 450
?Treadmill, hard effort (RPE 15)
Schwinn CI-430
136 545
Activity group: Lawn and garden
?Operating snow blower, walking 44 175
?Walking, applying fertilizer or seeding a lawn 19 75
?Watering lawn or garden, standing or walking 6 25
?Implied walking/standing - picking up yard,
light, picking flowers or vegetables
25 100
?Walking, gathering gardening tools 25 100
Activity group: Miscellaneous
?Touring/traveling/vacation involving walking
and riding
13 50
?Camping
Involving standing, walking, sitting,
light-to-moderate effort
19 75
Activity group: Music playing
?Marching band, playing an instrument, baton
twirling (walking)
38 150
?Marching band, drum major (walking) 31 125
Activity group: Occupation
?Farming, chasing cattle, non-strenuous
(walking), moderate effort
31 125
?Horse racing, walking 20 80
?Lifting items continuously
10-20 lb objects, with limited walking or
resting
38 150
?Walking on job, less than 2.0 mph (in office or
lab area), very slow
13 50
?Walking on job, 3.0 mph, in office, moderate
speed, not carrying anything
29 115
?Walking on job, 3.5 mph, in office, brisk speed,
not carrying anything
35 140
?Walking, 2.5 mph, slowly and carrying light
objects less than 25 pounds
25 100
?Walking, gathering things at work, ready to
leave
25 100
?Walking, 3.0 mph, moderately and carrying
light objects less than 25 lbs
38 150
?Walking, pushing a wheelchair 38 150
?Walking, 3.5 mph, briskly and carrying objects
less than 25 pounds
44 175
?Walking or walk downstairs or standing,
carrying objects about 25 to 49 pounds
50 200
?Walking or walk downstairs or standing,
carrying objects about 50 to 74 pounds
69 275
?Walking or walk downstairs or standing,
carrying objects about 75 to 99 pounds
81 325
?Walking or walk downstairs or standing,
carrying objects about 100 pounds or over
94 375
Activity group: Religious activities
?Walking in church 13 50
?Walking, less than 2.0 mph - very slow 13 50
?Walking, 3.0 mph, moderate speed, not
carrying anything
29 115
?Walking, 3.5 mph, brisk speed, not carrying
anything
35 140
?Walking/standing combination for religious
purposes, ushering
13 50
Activity group: Running
?Jogging/walking combination
With a jogging component of less than
10 minutes
63 250
Activity group: Sports
?Golf, walking and carrying clubs 44 175
?Golf, walking and pulling clubs 41 165
?Horseback riding, walking 19 75
Activity group: Volunteer activities
?Walking and running during play with children,
moderate, only active periods
38 150
?Playing with children while walking and
running, vigorous
Only active periods
50 200
?Walking, less than 2.0 mph, very slow 13 50
?Walking, 3.0 mph, moderate speed, not
carrying anything
29 115
?Walking, 3.5 mph, brisk speed, not carrying
anything
35 140
?Walking, 2.5 mph slowly and carrying objects
less than 25 pounds
25 100
?Walking, 3.0 mph moderately and carrying
objects less than 25 pounds, pushing something
38 150
?Walking, 3.5 mph, briskly and carrying objects
less than 25 pounds
44 175
?Walking and standing while engaging in
volunteer activities
25 100
Activity group: Walking
?Carrying load upstairs, general 100 400
?Carrying 1 to 15 lb load, upstairs 50 200
?Carrying 16 to 24 lb load, upstairs 63 250
?Carrying 25 to 49 lb load, upstairs 88 350
?Carrying 50 to 74 lb load, upstairs 113 450
?Carrying 74+ lb load, upstairs 138 550
?Pushing or pulling stroller with child or walking
with children
19 75
?Race walking 69 275
?Walking up stairs, using or climbing up ladder 88 350
?Walking, household walking 13 50
?Walking, less than 2.0 mph, level ground,
strolling, very slow
13 50
?Walking, 2.0 mph, level, slow pace, firm
surface
19 75
?Walking for pleasure 31 125
?Walking from house to car or bus, from car or
bus to go places, from car or bus to and from the
worksite
19 75
?Walking to neighbor¹s house or family¹s house
for social reasons
19 75
?Walking the dog 25 100
?Walking, 2.5 mph, firm surface 25 100
?Walking, 2.5 mph, downhill 23 90
?Walking, 3.0 mph, level, moderate pace, firm
surface
29 115
?Walking, 3.5 mph, level, brisk, firm surface,
walking for exercise
35 140
?Walking, 3.5 mph, uphill 63 250
?Walking, 4.0 mph, level, firm surface, very
brisk pace
50 200
?Walking, 4.5 mph, level, firm surface, very,
very brisk
66 265
?Walking, 5.0 mph 88 350
?Walking, for pleasure, work break 31 125
?Walking, grass track 50 200
?Walking, to work or class 38 150
?Walking to and from an outhouse 19 75
Activity group: Winter activities
?Skiing, cross country, 2.5 mph, slow or light
effort, ski walking
75 300






AKTIVITI DI RUMAH

Mengemas rumah selama 30 minit = 102 kalori
Duduk selama satu jam = 62 kalori
Berdiri selama satu jam = 72 kalori
Tidur selama satu jam = 438 kalori
Menonton TV selama 60 minit = 40 kalori

AKTIVITI RIADAH

Berkebun 60 minit = 320 kalori
Aerobik 60 minit = 405 kalori
Berjalan 3km/j 60 minit = 150 kalori
Berjalan 6km/j 60 minit = 300 kalori
Berlari 10km/j 60 minit = 660 kalori
Berlari 11km/j 60 minit = 660 kalori
Berlari 12km/j 60 minit = 720 kalori
Berlari 15km/j 60 minit = 900 kalori
Berlari 18km/j 60 minit = 1080 kalori
Berjalan dengan pantas selama 30 minit = 150 kalori
Mengayuh basikal 20km/j 60 minit = 480 kalori
Mengayuh basikal 35km/j 60 minit = 660 kalori
Ping Pong 60 minit = 280 kalori
Bola Keranjang 60 minit = 450 kalori
Golf 60 minit = 385 kalori

LAIN LAIN AKTIVITI

Kerja di pejabat selama lapan jam = 650 kalori
Memandu 60 minit = 143 kalori
http://jpjkipti.blogspot.com/2012/10/cara-membakar-kalori-dengan-mudah.html