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Name: ___________________________________

Unit 4 AOS 1: Plan, implement & evaluate training programs to enhance specific fitness components

Fitness Testing Results
Health Related Fitness Components

Component of Fitness Fitness Test Date of
Test
Order of
Tests
Pre-Test
Result
Norm
(16- 18 Year Old Female)
Post-Test Result
Aerobic Capacity 20m Shuttle Run /
Multistage Fitness Test
15/5/14 1 Level 9.5 Level 5-6


Aerobic Capacity 12 Minute Coopers Run 19/5/14 3 12 laps- 2400 Average:
2100-2300


Anaerobic Capacity Phosphate Recovery

29/5/14 9 3.75% Average: 20-29%
decrement

Anaerobic Capacity 400m Run Test 27/5/14 14 68 seconds 70-74 secs



Muscular Strength Handgrip Dynamometer
Test
19/5/14 2 Right: 27
Left: 22
Average: 27-28


Muscular Strength Chin Ups Test 27/5/14 10 5 Average:
3-4


Local Muscular
Endurance
Timed Sit Up (Bent Knees)
Test
21/5/14 5 58 Average: 32-35


Local Muscular
Endurance
Timed Push Ups (chair)

27/5/14 12 30 Average: 8-10

Flexibility Modified Sit and Reach Test

21/3/14 6 Left leg: 34.5
cm
Right leg:29cm
Left Leg: 24-30cm
Right Leg: 24-30cm

Flexibility Shoulder Elevation Test

27/5/14 11 22cm 20-27cm

Body Composition Body Mass Index Acceptable: 19-24
Name: ___________________________________
BMI = W (kg) / H (m)
2


Fitness Testing Results
Skill Related Fitness Components

Component of Fitness Fitness Test Date of Test Order of
Tests
Pre-Test
Result
Norm
(16- 18 Year Old Female)
Post-Test Result
Muscular Power Vertical Jump 21/5/14 4 40cm Average: 20-32cm


Muscular Power Standing Long Jump

27/5/14 12 200 cm Average: 151 162cm
Muscular Power Basketball Chest Throw

23/5/14 7 7.22m 4.5m

Speed

50m Sprint Test 23/5/14 15 7.2 secs Average: 8.5 8.9 secs
Speed

30m Acceleration Test 27/5/14 13 4.7 secs Average: 4.7 4.8 secs

Agility Illinois Agility Test

27/5/14 11 16.46 secs Average: 18 22.3 secs


Agility Semo Agility Test

23/5/14 16 13.08 secs Average: 13.90 13.00 secs

Coordination Alternate Hand-Wall Toss
Test

23/5/14 17 35 Average: 25-29

Balance Standing Stork Test

23/5/14 8 34.61secs Average: 16-22 secs



Reaction Time Ruler Drop Test

23/5/14 9 11cm Average: 16 20.4 cm