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By Karima Burns, MH, ND
Called “one of the oldest systems of personal development
encompassing body, mind and spirit” by the Journal of the Royal
Society of Medicine, yoga has become one of the fastest growing
health trends today. t has been renowned for centuries for its curative
powers of movement.
!oga consists of a number of “asnas,” or body positions, which one
retains for a desired length of time while either reciting “mantras” or
breathing in a rhythmic manner. ts benefits have been researched by
many doctors who now recommend it to their patients, by many
medical schools such as "arvard, and by many foundations such as
the Menninger #oundation.
n fact, yoga has become so popular that secretaries have developed a
simplified sitting version that they can do at their des$s. %he elderly,
pregnant women and athletes also have their own versions.
nterestingly, for the millions of people enrolled in yoga classes, the
slamic form of prayer has provided Muslims for fourteen centuries
with some of yoga&s same 'and even superior( benefits. %his simple
form of “yoga” offers physical, mental, and spiritual benefits five times
a day as Muslims assume certain positions while reciting )ur&an and
*f course, not all the yoga positions are found in the slamic prayer.
"owever, hospital researchers have concluded that patients benefit
from even a simplified version of yoga, and most hospital yoga
programs, such as those at the Spaulding Rehabilitation Center in
Massachusetts, consist of only five to seven positions.
%he Muslim prayer has five positions, and they all 'as well as the
recitations we ma$e while performing the prayer( have a
corresponding relationship with our spiritual and mental well being,
according to modern scientific research. %he benefits of performing
specific movements and recitations each day come from the correct
rendition of the position or action itself, the length of time the position
is held, and from careful and correct recitation techni+ues.
Each of the five prayer positions has a corresponding yoga
position, and the positions together “activate” all seven
“chakras” (energy fields) in the body. %he idea of activating a
cha$ra may sound linguistically strange, but it is easier to understand
once one translates that word into more familiar language.
,astern healers believe that each of the cha$ras correlate to ma-or
nerve ganglia that branch forth from the spinal column. %hus, the
concept of activating these nerve centers is a$in to getting a
chiropractic ad-ustment or installing a medical stimulating device on
the spine to correct corresponding bodily malfunctions.
n layman&s terms, the idea of cha$ras can be understood by thin$ing
about how the sense of “feeling” functions. *ne notices, when touching
any part of the body, that that part responds by being more “awa$e”
and aware. .nother part of the body that was not touched, but is
along the same nerve pathway, may also respond.
/hen a person is sitting, for instance, they may not be thin$ing about
their legs, which are momentarily at rest0 however, if someone
touches them, they will again be “aware” of them. Cha$ras wor$ in
much the same way.
Studies have found that varying areas of the body, when activated by
touch, movement or thought, evo$e specific emotional and physical
responses in much the same way that a smile can evo$e the feeling of
happiness, and actually increase circulation 1 even if one was feeling
sluggish and unhappy before smiling. %his is one of the reasons that it
is so important to perfectly perform all of the movements of the
slamic prayer, rather than hapha2ardly rushing through them.
%he %a$bir and .l )iyyam together are very similar to the Mountain
3ose in yoga, which has been found to improve posture, balance, and
self4awareness. %his position also normali2es blood pressure and
breathing, thus providing many benefits to asthma and heart patients.
%he placement of the hands on the chest during the )iyyam position
are said to activate the solar ple5us “cha$ra,” or nerve pathway, which
directs our awareness of self in the world and controls the health of
the muscular system, s$in, intestines, liver, pancreas, gallbladder and
eyes. /hen the hands are held open for du&a, they activate the heart
“cha$ra,” said to be the center of the feelings of love, harmony, and
peace, and to control love and compassion. t also governs the health
of the heart, lungs, thymus, immune system, and circulatory system.
Muslim researchers have shown that when Muslims recite the )ur&an,
old thoughts, feelings, fears and guilt are released or healed, and
blood pressure and stress levels are reduced. 6irtually all of the
sounds of the .rabic language are uttered while reciting )ur&an,
creating a balance in all affected areas of the body.
Some specific sounds, in fact, correspond to ma-or organs in the body.
n his research and creation of eurhythmy, Rudolph Steiner 'founder of
the /aldorf Schools(, , found that vibrations made when pronouncing
the long vowels, 7.7, 7,7 and 78,7 stimulated the heart, lungs, and the
thyroid, pineal, pituitary, and adrenal glands during laboratory tests.
%he position of Ru$u is very similar to the #orward 9end 3osition in
yoga. Ru$u stretches the muscles of the lower bac$, thighs, legs and
calves, and allows blood to be pumped down into the upper torso. t
tones the muscles of the stomach, abdomen, and $idneys. #orming a
right angle allows the stomach muscles to develop, and prevents
flabbiness in the mid4section.
%his position also promotes a greater flow of blood into the upper
regions of body 1 particularly to the head, eyes, ears, nose, brain, and
lungs 1 allowing mental to5ins to be released. *ver time, this
improves brain function and ones personality, and is an e5cellent
stance to maintain the proper position of the fetus in pregnant women.
%he Su-ud is said to activate the “crown cha$ra,” which is related to a
person&s spiritual connection with the universe around them and their
enthusiasm for spiritual pursuits. %his nerve pathway is also correlated
to the health of the brain, nervous system, and pineal gland. ts
healthy function balances ones interior and e5terior energies.
n Su-ud, we also bend0 thus activating the “base cha$ra,” which
controls basic human survival instincts and provides essential
grounding. %his helps to develop levelheaded and positive thin$ing
along with a highly motivated view of life, and maintains the health of
the lymph and s$eletal systems, the prostate, bladder, and the adrenal
glands. /e also bend the “sacral cha$ra” during Su-ud, thus benefiting
and toning the reproductive organs.
%he position of .l )aadah, 'or Julus( is similar to the %hunderbolt 3ose
in yoga, which firms the toes, $nees, thighs, and legs. t is said to be
good for those prone to e5cessive sleep, and those who li$e to $eep
long hours. #urthermore, this position assists in speedy digestion, aids
the deto5ification of the liver, and stimulates peristaltic action in the
:ast, but not least, the “throat cha$ra” is activated by turning the head
towards first the right and then the left shoulder in the closing of the
prayer. %his nerve path is lin$ed to the throat, nec$, arms, hands,
bronchials, and hearing 1 effecting individual creativity and
t is believed that a person who activates all seven nerve pathways at
least once a day can remain well balanced emotionally, physically and
spiritually. Since this is the goal of all sincere Muslims, we all should
strive to attain the perfection of stance, recitation, and breathing
recommended in the "adith while performing our prayers 1 the very
same techni+ues of perfection taught in popular yoga, %ai Chi, and
many other e5ercise classes.
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