8 Health Benefits of Cauliflower

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8 Health Benefits of Cauliflower

Published on November 9, 2011

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Cauliflower is a white, flowering, cruciferous vegetable (other cruciferous vegetables include broccoli, Brussels
sprouts, collard greens, cabbage, and
bok choy). Vegetables in this family have
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Cancer Prevention
A diet high in cruciferous vegetables
such as cauliflower has been been linked to a significant reduction
in the risk of cancer, especially prostate cancer, breast cancer,
colon cancer, ovarian cancer, and bladder cancer. One Canadian
study found that eating a half cup of cauliflower per day reduced
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Better Digestion
Cauliflower is a great source of dietary fiber, which is essential for optimal digestion. When you get enough fiber in
your diet, it helps to keep things moving smoothly through the intestines. Cauliflower also contains a compound
called glucoraphin, which protects your stomach and intestines from certain health conditions such as cancer and
ulcers.
Antioxidants
Cauliflower contains a high amount of antioxidants, which are essential for the body's overall health and help to
prevent heart disease, cancer, and stroke. Antioxidants are also essential in destroying free radicals that accelerate
the signs of aging.
Anti-Inflammatory
Because of the omega-3 fatty acids and vitamin K in cauliflower, it helps to prevent chronic inflammation that leads
to conditions such as arthritis, chronic pain, and certain bowel conditions.
Pregnancy
Cauliflower provides a good amount of folate (B9), a B vitamin that is necessary for a healthy pregnancy. Folate
deficiency in pregnant women can lead to problems such as birth defects and low birth weight.
B Vitamins
In addition to folate, cauliflower is also loaded with other important B vitamins like niacin, riboflavin, pantothenic
acid, and thiamine.
Heart Health
Cauliflower protects from heart disease in many ways. It contains allicin, which has been found to reduce the
occurrence of stroke and heart disease. Additionally, cauliflower can help to lower cholesterol levels in the body.
Weight Loss
Cauliflower is a great food to include in your diet if you're dieting because it's low in calories and can be used in a
variety of ways. Try grating the cauliflower into a "rice" and using it in stir-fries instead of regular rice. You can also
boil cauliflower and mash it into a healthier version of mashed potatoes.

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