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DIET BEET

http://praphan.com/diet-beet/
Beet diet allows you to lose weight in no time, as
long as you respect the letter. O course, consult
your doctor beore doing it because it!s pretty
drastic and not recommended or people with health
problems.
DIET BEET
Beetroot is a "ery energetic ood or its richness in
carbohydrates, with great nutritional properties
that our body needs. It is a "egetable "ery beneicial
in cases o anemia, blood diseases and con"alescence
due to its high iron content, sugars, "itamins # and
B, potassium and caratones. In addition, they also
ha"e a high iber content, useul or emptying the
bowel and pre"ent constipation. On the other hand,
is a "ery suitable ood or people suering retention.
The diet is based on beet inta$e o low-at oods
more a natural complement: drin$ two large glasses
o beet %uice, carrot and orange beore lunch and
dinner. Its preparation is simple: s&uee'e ( beets or
beets )* carrots and )* oranges.
I+DI#,TIO+-
The diet o beet should be perormed or a wee$,
with the possibility o e.tending / or 0 days.
It is a diet to lose weight &uic$ly, up to ( $ilos in )*
days.
It is a diet contraindicated in people with diabetes,
$idney disease or bladder calculus, or any other
health problem.
-trictly consume oods:
Decaeinated coee.
sweetener
1il$ 2/ tablespoons or each 0 or coee and cereal3
#ereal iber or corn 2no sugar3
+atural yogurt
light mayonnaise
cottage cheese
To season the roast, add pepper, curry or any
seasoning. #hew the ood slowly and en%oying them
to whet the appetite.
DIET
1O+D,4
Brea$ast:
, cup o tea or coee with s$im mil$, two pieces o
toast.
ood:
-alad o raw "egetables and a potion coo$ed brown
rice.
dinner:
5egetable soup and ) bloc$
T6E-D,4
Brea$ast:
4ogurt with cereal
ood:
, portion o grilled or ba$ed chic$en salad with
lettuce and tomato.
dinner:
Two ba$ed potatoes and ruit
1IE7E#O8E-
Brea$ast:
, cup o tea or coee with s$im mil$, two toasts
ood:
9ish illet ba$ed or grilled with tomato salad.
dinner:
5egetable soup.
T:67-D,4
Brea$ast:
4ogurt with cereal
ood:
/ illets o grilled chic$en salad with lettuce and
tomato.
dinner:
, piece o pie with spinach and chard
97ID,4
Brea$ast:
4ogurt with cereal or coee with s$im mil$ and two
slices o toast.
ood:
9ish illet and a portion o brown rice
dinner:
Ba$ed potato or pump$in puree
-,T67D,4
Brea$ast:
8i$e 9riday
ood:
8ean stea$ with ) ba$ed or boiled potato.
dinner:
;uree coo$ed "egetables
-6+D,4
Brea$ast:
4ogurt with cereal
ood:
#hic$en illet with "egetable salad.
dinner:
7ice salad, potatoes, ) egg and a tomato.
I1;O7T,+T: I you preer to lengthen diet / or 0
days, repeat any o the menus.