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AUTHORISED
KATAMANUAL
FOR KYOKUSHIN
KARATE
JOHN TAYLOR 8th Dan
Chairman South Pacifico
Vice President
International Karate
Organisation Kyokushin Kaikan.
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Sosai Masutatsu Oyama:
1 hope that you will find this kata book not on/y
beneficial but also interesting; over the years
Kyokushin has seen many countries and many
different instructors doing many variations 01
Kyokushin kata. 1hope that this book will finally
en.able everyone to do it in the same way.
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The practise 01 a technique starts after 1,000 repetitions and only reaches maturity after 10,000
Copyright 2000 John Taylor
AI/ rights reserved No part ofthis publication may be reproduced, stored in a retrieval system or transmitted without the prior permission of lhe copyright owner.
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To the memory of Sosai Masutatsu Oyama:
.
Since Sosai Oyama S death, there have been manyfine scribes who have expressed the greatness of Sosai Oyama much better than 1 could ever do. 1
prefer however, not only to remember him as lhe great karate-ka that he was, but also the human being behind the greatness. To remember such
times as when 1 was training in Japan and Sosai would see me in the street and take me to
eat because he knew that 1 had very little money. Or the times he took me out at night and we
would simply laugh and drink, usually me drinking and him laughing .. This is one side of him
that 1 enjoy remembering.
Not to say that 1 was not in awe of his ability. To train with him was one of the greatest
pleasures of my life. When Sosai would take the class, for me it was lilce magic, the dojo
would come ative, not only because the tempo would pick up but also because we all knew
that we were in the presence of the greatest karate-ka evel~
When he was teaching, no matter what, he would always make sure that you knew exactly
what he was trying to communicate so that you left the session not just satisfied that you had
tried your hardest but that you had progressed along your chosen path of karate.
When 1 wasfinally preparing to leave Japan, 1 had no great visionfor the Australian
Kyokushin or myself. AI! 1 wanted to do was to go back and marry my sweetheart and settle
down to enjoy my life and my training. That very day, Sosai called me into his office and told
me that he wanted me to go back to Australia and build up the Australian Kyokushin and
make ir strong. For a young man in the presence of such greatness it was like a message
from God. 1 was stunned to think that he could have imagined that 1 was even capable of
doing such a thing. lt may be that he told everyone that, 1 guess 1 will never know, but 1 took
the request very seriously and the rest is history. As 1 was about to leave his office, he said to
me that 1 could take anything 1 liked out of his office and keep it. "Wow" 1 thought "this place
is just crammed full of great stuff". Then sanity took over and Iresisted the temptation to take
the samurai sword that looked hundreds of years old and optedfor Sosai S own personal set
of sai, which Istill treasure to this day
D
About this book:
1 have over the years resisted the pressure to produce a kata book as 1was always of the belief that this was best lefi to Sosai Oyama. After Sosai
Oyama passed away without a definitive kata book, 1thought perhaps now was the time to make the effort.
1 have endeavoured to make the book easy to understand and to follow by combining diagrams with text, in the hope those karate students, from
beginner up to advanced, will jind it a usejitl guide and reference in their pursuit of excellence.
There are many instructors within the Kyokushin system who only give lip service to kata. 1think these people lose something in their karate when
they take this course. Kata above ali is the pursuit ofexcellence and gives the karate student the opportunity to concentrate solely on perfecting the
technique.
Kyokushin training by its nature is hard work and during training the student must combine the many repetitions performed with the speed of
training and the cardiovascular activity that comes with a training session. ln kata, however, the karate student can be totally absorbed in the kata
and the technique required.
Over the years, there have been many changes to Kyokushin kata, but 1have attempted i'} these pages to return to the original way of Kyokushin
kata. lt is my hope that karate students wifl enjoy my humble effort when reading this book. 1am grateful for lhe opportunity to share my experience
withyou.
John Taylor in profile: ..-:
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Shihan Taylor commenced training in Sydney in 1963. He continued his training at the World Headquarters in Japan in 1970/71. Returning to
Australia, he was elected Chairman of the Australian Kyokushin Karate Association, a position still held. Shihan John Taylor was responsiblefor
organising thejirst Australian Full-Contact Karate Championships. ln 1977 he was elected coach ofthe Australian team to the World Kyokushin
Open Karate Championships and held that position until retiring from the post in 1987. By this time he had obtained the rank of 7th Dan, making
him one ofthejive highest grades in the world. As part ofthe 1988 Australian Bicentenary celebrations, Shihan Taylor organised thejirst British
Commonwealth Kyokushin Karate Championships in Sydney, which was attended by the Sosai Oyama. ln 1998 he was elected Vice President of the
World International Karate Organisation. ln 1999 he was promoted to 8th Dan. ln 2000 he was awarded the 2000 Australian Sportsman ofthe Year
Award. ln 2003 he was nominatedfor lhe Australian of the Year.
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About kata and the kata count:
I have tried to overeome the world-wide problem of exaetly when to eount. Some kata do not have a count, but whenever it is appropriate I have indieated the eorreet
eount by stating ("eount''). The instructor should keep in mind when reading the "eount" section of this book that the actual eount is done prior to the movement
commencing.
Kata is a series of movements designed so that students ean practise various techniques while moving and turning in difJerent directions. Bearing in mind that there
are a large number of combinations in kata, the student should not try and link ali lhe movements together as one long fight sequence with a number of opponents.
It is often the case where a teehnique has been put in between a set of combinations to simply link the two sets together, and is aetually referred to as a "link
movement".
Kata will allow the students to praetice the basic movements ali the way through to advanced techniques. With this in mind karate students should not rush to learn
as many kata as possible. When I trained with Sosai Oyama in Japan, he repeated on many occasions that it is better to do one kata very well than a hundred badly.
Eaeh kata has a reason, for example Taikyoku (First kata) is the most basic of ali kata and is designed to give you the basic movements. This is the
reason why the techniques are the simplest of ali the kata, giving students an opportunity to perfect turning and moving without the added burden 01 more diffieult
teehniques. When you perfeet the movements in Taikyoku you will find that those good principies will earry through to ali the more advaneed kata.
When practising kata, one needs to bear a number of things in mind. They are: -
The speed of the kata or technique
The power required for eaeh individual teehnique
Breath control
Bunkai (practical application)
"
Without these principies kata will become meaningless and witho~i essenee.
The karate student should not use books such as this to replaee a good instructor; as books are basically a reference and a guide. There are many aspeets 01 kata
that cannot be learnt from a book no matter how well the book is written, and these require an instructor to assist you along the way in your search for perfection in
karate and kata.
Dedication:
I would like to dedicate this book to three people. Firstly to my wife Annette who has always been "The wind beneath my wings" she has always been my greatest
supporter and whenever I needed encouragement she was there for me. Secondly, Sosai Oyama who from the very first day I started karate was my hero. When I
trained with him in Japan, it was one of the greatest times of my life. During that time he was always kind and helpful, he always made sure I completely understood
ali that he was teaehing me. Finally I would like to thank Harry Rogers, who was one ofthefirst ofmy students to be graded to blaek belt andfor many years has
been myfriend and advisor: Fortunately for me, Harry has a great talentfor artwork and has painstakingly put together ali ofthe drawingfor this book, without his
help the book would have been impossible.
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Shihan Taylor and I have been inspired and fascinated by Kyokushin Karate as some of the readers may have been, hence we continue seeking The
True Meaning of Karate. And as its devotees, Shihan Taylor and Ifirmly and steadily commit to Kyokushin Karate of the highest standard.
Foreword:
Upon publication of this Kyokushin Kata Textbook "Beginner to Black Belt'' by Shihan John Taylor,
Vice President; Australian Branch Chief of International Karate Organization Kyokushin Kaikan, I
would like to express my heart felt congratulations and gratitude to his great achievement.
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Firmly established by its founder the late Sosai Masutatsu Oyama, the teachings of Kyokushin Karate
have been passed on and spread all over the world. In the course of this conquest, Kata has been
taught by many teachers and may have experienced considerable transformation. It would take years
for one to go around the world to integrate and unify these variances, hence lays the purpose of
Shihan Taylor s work on this book to enable our organisation to achieve this.
This book is a comprehensible guide which enlists, illustrates and explains ali Kata that are the
requirement for black belt attainment. I am confident that this book will help beginner students to
learn Kata and for senior students to revise and brush-up their Kata techniques.
Shihan Taylor and I discovered the teachings of Kyokushin Karate at lhe same time in our lives, and
we were both privileged to study directly under Sosai Oyama at The Headquarter Training Hall in
Ikebukuro, Tokyo;,'We have since passionately dedicated ourselves to promote the advancement and
instructing of Kyokushin Karate as early pioneers.
I wish everyone good luck in discovering this landmark textbook.
Ryoichi Matsushima
President
International Karate Organization
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Kata:
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Page: 10 Taikyoku iehi (ni) - First kata number one (two)
13 Taikyoku san - First kata number three
16 Taikyoku sokugi iehi - First kiek kata number one
20 Taikyoku sokugi ni - First kiek kata number two
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24 Taikyoku sokugi san - First kiek kata number three
29 Taikyoku sokugi yon - First kick kata number four
35 Pinan lehi - Peaceful mind number one
38 Pinan Ni - Peaeeful mind number two
43 Pinan San - Peaeeful mind number three
48 Pinan Yon - Peaceful mind numberfour
52 Pinan Go - Peaceful mind numberfive
56 Tsuki No kata - Striking kata
59 Gekisai Dai - Major Conquer and oeeupy
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64 Gekisai Sho - Minor Conquer and oeeupy
69 Sanehin - Three way battle
74 Yantsu - Safe three
79 Tensho - Turning palms
85 Saiha - Maximum destruetion
90 Sanchin - Tensho - Three way battle and Turning palms
97 Seipai - Eighteen hands
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HIJI (ELBOW) TECH,NJ :Q:Uf;S;
Age hiji at e Rising elbow st r ike
J odan hiji at e Elbow st r ike t o head
Or oshi hiji at e Desending elbow st r ike
Ushir o hiji at e Elbow st r ike t o r ear
UKE (BLOCKING) TECH~I QUE:S:
Chudan uchi ukelnside middle levei block
Chudan sot o uke Out side middle levei block
Gedan bar ai L ower levei block
Gedan hiza uke Knee block
Hiji uke Elbow block
J odan uke Upper levei block
Mor ot e chudan uchi uke Double inside r niddle level block
Seiken juji uke For e fist cr oss block
Shut o mawashi uke Roundhouse knife hand block
Shut o juji uke Knife hand cr oss block
Shut o kake uke Knife hand hooking block
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KY,OKUSBIN KARATE TERMINOLOGY
PRJN'C1PAL HAND W~APQNS:
Hait e Back of hand
J - !ajt o I nside knife hand
[li.J :;a,k,en Bear hand
Koken Bent wr ist
K9t e FQf,- flU
N~fl}it e Finger t ip st r ike
Ryut o ken Dr agons head fist
Seiken For e fist
Shot ei Palm heel
Shut o Knife hand st r ike
Tat e t suki Ver t ical st r ike
Tet t sui Hammer fist
Toho Swor d peak hand
Ur aken Back fist st r ike
Yubi Knuckle
SEIKEN (FOREFIST) TECHNIQUES (cont inued):
J odan t suki Upper levei st r ike
Mor ot e t suki Doube st r ike (par allel)
Shit a t suki L ower st r ike
Tat e t suki Ver t ical st r ike
Yama t suki Double st r ike (ver t ical)
TETTSUI (HAMMER FIST) TECHNIQUES:
Tet t sui komi kame Hammer fist st r ike t o t emple
Tet t sui or oshi ganmen uchi Descending hammer fist st r ike
Tet t sui Hizo uchi Hamr ner fist st r ike t o spleen
Tet t sui yoko uchi Hammer fist st r ike t o t he side
PRINCIPAL STRIKING TECHNIQUES:
URAKEN (BACKFIST) TECHNIQUES:
Ur aken Ganmen uchi Back fist st r ike t o head
Ur aken hizo uchi Back fist st r ike (o spleen
Ur aken mawashi uchi Roundhouse back fist st r ike
Ur aken or oshi ganmen uchi Descending back fist st r ike t o n,e<!.d
Ur aken Yoko uchi Back fist st r ike t o side
SUUTO (KNIFE HAND) TECHNIQUJi;S:
Shut o ganmen w;b.i Kaife hand st r ike t o t emple
Shut o sakot su uchi Descending knife hand st r ike t o collar bone
Shut o sakot su uchi komi Dr iving knife hand st r ike t o collar bone
Shut o uchi uchi lnside knife hand st r ike
Shut o hizo uchi Knife hand st r ike t o spleen
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YUBJ (FINGE,R KNUCKLE) T~CHNlqUES:
Hir aken mawashi uchi Roundhouse bear - hand st r ike
Hir aken t suki Bear hand knuckle st r ike
Naka yubi ippon ken Middle finger one knuckle st r ike
Nihon nukit e Two- finger spear hand st r ike
Oya yub,i ipponken Thumb knuckle slr j~~
Yohon nukit e Four finger spear hand st r ike
SEIKEN (FOREFIST) TEHNIQUES:
Age t suki Rising st r ike
Ago uchi St r ike t o t he jaw
Chudan t suki Middle levei st r ike
Gedan t suki L ower levei st r ike
Oi t suki L unge st r ike
Gyaku t suki Rever se st r ike
J un t suki Side lunge st r ike
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I I
PRINCIPAL LEG WEAPONS: COUNTING:
!
Ker i Kick I chi I
Chusoku 8alI of t he foot Ni 2
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Haisoku I nst ep San 3
Hiza Knee Chi/Yon 4
!
Kakat o Hee! Go 5
Sokut o Knife foot Roku 6
!
Teisoku Ar ch of t he f oot Shichi/Nana 7
Sune Shin Hachi 8
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Ku 9
KERI (KICKS): .lu
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Hiza ger i Knee kick Niju 20
Kanset su ger i I oint kick Sanju 30
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Kin ger i Gr oin kick J onju 40
Mawashi ger i Roundhouse kick Goju 50
!
Mae ger i Fr ont kick
Hyaku 100
Mae keage Fr ont r aising kick I kkai Once
Or oshi ger i Descending kick Nikai Twice
Solo mawashi ger i Out side r oundhouse kick Sankai Thr ee t imes
Tobi mae ger i J umping fr ont kick Yonkai FOL I r t imes
Tobi mawashi ger i J umping r oundhouse kick Gokai Fi ve limes
Tobi ushir o ger i J umping back kick Rokukai six t imes
Tobi ushir o mawashi ger i J umping r oundhouse back kick Nanakai Seven t imes
Ushir o kakat o kin ger i 8ack hee! kick t o gr oin Hakkai Eight t imes
Uchi mawashi ger i I nside r oundhouse kick Kyukai Nine t imes
Ushir o ger i 8ack kick J ukai Ten t imes
Ushir o mawashi ger i Spinning back kick Hyakuju One hundr ed t imes
Yoko ger i Side kick Hyakuman I million
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Yoko keage Side r aising kick
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DIRECTION:
TACHlKATA (STANCES:
Gedan Down (lower leveI )
Fudo (or yoi) dachi St able st ance Chudan Middle (r niddle levei)
Heiko dachi Feet par allel st ance (open) Hidar i L eft
Heisoku dachi Feet t oget her (par allel) st ance J odan Up (upper levei)
Kake dachi Hook st ance
Mae Fr ont
Kiba dachi St r addle st ance Migi Right
Kokut su dachi 8ack leaning st ance Naname Diagonal
Mor o ashi dachi One foot for war d st ance Shomen The f ront
Musubi dachi Medit at ion st ance Ushir o Back/r ear
Neko ashi dachi Cat st ance Yoko Side
Sanchin dachi Thr ee way bat t le
Tsur u ashi dachi Cr ane st ance
Uchi hachi ji dachi Figur e eight st ance
Zenkut su dachi For war d leaning st ance
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' GENERAL:
Age
Ago
Aka
A.ka,no'kachi
':Ar igat o gozaimash t a
Ashi'bar ai
Ashi,o\ fur imasu
Asl1imo yubi
Ashikubi
At e
At ama
- Budo
'Chudan
Oachi
Oan
Do
Oojo
cEnkei
Fur i
Ganmen
'Ger i
Gi(dog)
Gyaku
Han
Haniait or imas
Hajime
Haisoku
Har a
Hikka:ke
Hizo
I buki
I ppon kumit e
I dogeiko
J odan
J uji
J iyu kumit e
Kake
Kake dachi
Kamae dachi
Kamait t e
Kancho
'Rising
'J awor chin
Red
Redwins
Thank you ver y much
- Foot .sweep
Shakeyour .feet
Toes
f\ :nkle
St r ike
t Fleaa
War r ior code
Middlebody
' Stance
St ep (Blackbelt gr ade)
'Way or pat h
I r r aining 'hall
Cir cular
Swing as in.hookpunch ar shake
Head
'K:ik
Kar at e umifor m
Opposit e
Hlf
I w J I t ake your @ecision
'St ar t
liop offoot
Abdomen
Hooking
Thespleen
Br eat hing met hod
'One st ep fight ing
Movir r g 'basics
Upper levei
Cr oss
Fr ee spar r ing
Hook
Hook st ance
Fight ing st ance
Follow t he inst r uct ions
Head of t he or ganisat ion
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:KaHs~rs
'Kao
Rala
Kar at e
'Kar at e ka
Keiko hajime masu
Keiko war i masu
Keiko yasume masu
Kia:i
Kihon
Kime
Kizami
Kohai
Kosaho
Koshi
Kot e
Kumit e
Kumit e- t e
Kuzushi
Kint ar na
Mae
Mait t e
Mawashi
Mawat t e
N'l'igi
Mizoochi
Mor ot e
Mokuso
Mokuso yar ne
Naor e
Negare
Obi
Oi
Osu
Okir nas
Ot ogaini r ei
Rei
Renr aku
Ryusui
Sanbon kumit e
Sayu
Seiza
)or lt ' ('hy)
Face
Pr ear r anged fonns ,ofm()veme'nt
Empt y- hand
- A'pr son t r ained in kar at e
Tr air ing has st ar t ed
Tr aining has now finished
Tr aining r est
'Kar at eyell
Basic t echnique
Foeus
J ab
J unior
Simult aneous defenee- at t ack
Hips
Kot e (t opside)
Spar r ing
Do as inst r uet ed
l'r ap
Test icles
Fron;
[sur r ender
Cir cular /t ur ning
TUI' n
Right
Solar plexus
Bot h hands
C I ose - eyes - andr n edit at e
Cease medit at ion
Ret ur n t oor iginaiposit in
Br eat hing t echnique
Selt
L unge t echniques
To acknowledge
Get up - ar ise
Bow t o eachot her
Bow
Combinat ion
Flowing wat er (dodging)
Thr ee st ep fight ing
Right and left
Kneel
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GENERAL CONTINUED:
Sensei
Shagamu
Shi.han
Shizent ai
Shut o
Sokut o
Sot o
Sune
Tar nashi war i
Tat e
Te
Toby
Tsuki
Uchi
Uke
Uke waza
Ushir o
Ur a
Waza
Yakusoku Kumit e
Yame
Yasume
Yoi
Yoko
Yoko geiko
Yukkir i
KATA (translations):
Taikyoku
Pinan
Tsuki no
Yant su
Sanchin
Gekisai
Saiha
Kankll
Tensho
Seienchin
Sushiho
Gar yll
Seipai
Teacher
Squat down
Mast er
Nat ur al posit ion (fight ing st ance)
Side oft he hand
Side of t he foot
Fr or n t he out side
Shin
Br eak t echnique
Ver t ical, lengt hwise, height
Hand
J umping
Punch
Fr om t he inside or st r ike
Block
Blocking t echnique
Backwar d
Rever se (wit h spin)
Technique
Pr omissor y fight ing
St op
Rest , br eak or r elax
Ready or get r eady
Side
Moving sideways basics
Slowly
. "
Fir st cour se
Peaceful mind
St r iking
Safe t hr ee
Thr ee way bat t le
Conquer and occupy
Maximum dest r uct ion
Sky gazing
Tur ning palms
Suppr ess t he r et ur n
54 st eps
Reclining dr agon
Eight een hands
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KUMITE (FIGHTING):
I ppon kumit e
Sanbon kumit e
Yakusoku kumit e
J iyu kumit .e
BOWINGtN THE CLASS:
Kancho ni r ei
Shihan ni r ei
Shinzen ni r ei
Sensei ni r ei
Sempai ni r ei.
Sosai ni r ei
Ot ogaini r ei
Ar igat o gosai mashit a
YUBI (FINGERS):
Oyayubi
Hit sashiyubi
Nakayubi
Kusur iyubi
Koyubi
GRADES IN KYOKUSHIN:
10t h Kyll
9t h Kyu
8t h Kyu
7t h Kyu
61h Kyu
5t h Kyu
4t h Kyu
3r d Kyu
2nd Kyu
1st Kyu
Shodan
Nidan
Sandan
Yondan
Godan
Rokudan
Nanadan
Hachidan
One st ep fight ing
Thee st ep fight ing
Pr or nissor y fight ing
Fr ee fight ing
Bow t o t he Or ganisat ion leader
Bow t o t he kar at e mast er
Bow t o show r espect for lhe dojo
Bow 10 t he kar at e t eacher
Bow 10 t he kar at e senior s
Bow 10 t he founder
Bow t o each ot her
Thank you ver y much
Thumb
For efinger
Middle finger
four t h finger
L it t le finger
Red Belt
Red Belt (senior )
Blue belt
Blue belt (senior )
Yellow belt
Yellow belt (senior)
Gr een belt
Gr een belt (senior )
Br own belt
Br own belt (senior )
Fir st degr ee black belt
Second degr ee black belt
Thir d degr ee black belt
For t h degr ee black belt
Fift h degr ee black belt
Sixt h degr ee black belt
Sevent h degr ee black belt
Eight h degr ee black belt
~
Taikuoku
lchi!
~
& 4
count
SHI
& 10
count
J U
START
5
count
GO
11
count
lCHI
'TAI KYOKU ICHI'
- 'YOl'
count
I CHI
12 &
2
& E/. 6
, . count
ROKU
& 2
count
NI
count
HACHI
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12
count
NI
- ,
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',J':
,~"";
.,o.
3
count
SAN
4 d J
7
count
SHI CHI
13
count
SAN
m
KIAI
9
count
KU
I OdJ
14A
Ncxt pagc .",;11
14 &
count
SHI
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GO
& 18
count
HACHI
15A
count
KU
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Taikuoku nl
16A
KI ! \ I
count
S1-IlCH1
20 & 20
count
J U
KI ! \ I
' NAORE'
-,
16
count
ROKU
m
22 END
Taikyoku ni is t he same as Taikyoku ichi,
except all st r ikes ar ejodan.
" .
J
f
1
I
l
f
f
(
' (
(
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~j-
. ' ;
TAIKYOKU tcut

1)
2)
3)
4)'
5)
6)
7)
8)
9)
10)
11)
12)
13)
14)
15)
16)
17)
18)
19)
20)
21)
22)
<i>
}l~
Fudo Dachi - "Taikyoku Ichi, yoi" , '~.
Pivot on the right leg anti-clockwise 900 into left zenkLI(stldaehi, block 1~1flgedan barai.
Stepforward into right zenkutsu daehi, strike right ehuda~ oi tsuki. '. :i,
Pivot on the left leg cloekwise 180" into right zenkutsu daehi, block right gedan barai.
Step forward into lei! zenkutsu dachi, strike left chudan ai tsuki.
Pivot on the right leg anti-clockwise 90" into left zenkutsu dachi, block left gedan barai.
Step forward tnto right zenkutsu dachi, strike right ehudan oi tsuki.
Step forward into left zenkutsu daehi, strike left chudan oi tsuki.
Step forward into right zenkutsu dachi, strike right ehudan oi tsuki, "kiai"
Pivot on the right leg anti-clockwise 90 into left zenkutsu dachi, bloek left gedan, barai.
Step forward into right zenkutsu dachi, strike right ehudan oi tsuki.
Pivot on the left leg clockwise 180" into right zenkutsu dachi, b/oek right gedan barai.
Step forward into left zenkutsu daehi, strike left ehudan oi tsuki.
Pivot on the right leg anti-clockwise 90" into left zenkutsu dachi, b/oek left gedan barai.
.,
Step forward into right zenkutsu dchi, strike right ehudan oi tsuki.
Stepforward into left zenkutsu dachi, strike left ehudan oi tsuki.
Step forward into right zenkutsu dachi, strike right ehudan oi tsuki, kiai.
Pivot on the right leg anti-clockwise 90" into lei! zenkutsu dachi, block left gedan barai.
Step forward into right zenkutsu dachi, strike right ehudan oi tsuki.
Pivot on the lei! leg clockwise 180" into right zenkutsu dachi, block right gedan barai.
Stepforward into left zenkutsu dachi, strike left ehudan oi tsuki.
Step baek into heiko daehi. END
r ,~
" ~. . . ~. ~
'J .:9 -
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. ,; ' ,,' , . . . .;~;
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Ta ik q o k u
Sa .n
r; ?
& 4
count
SHI
& 10
count
J U
START
fi
count
I CHI
'TAIKYOKU SAN'
- YOl'
count
I CHI
12 &
&
,6
count
ROKU
2
DI
& 2
count
NI
8
count
HACHI
3
count
SAN
KIi\ 1
9
count
KU
& 14
count
SHI
4~
10..#
14A
Ncxl pagc ~
12
count
NI
7
count
SHI CHI
13
count
SAN
15
count
GO
~l
17A
& 20
count
J U
22
16A
19
count
,XU
END
m
KIAI
f
17
CO~~~[/)
SH[~
20&,
Renraku
I have included some renraktt (fighting combinations}
for your own inferes! and ongoing training.
15A
16
count
ROKU
&
count
HACHI
' NAORE'
2\
t
!
[
!
[
[
[
[
[
[
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r
[
r
[
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[
TAIKYOKU - SAN
I r
1) Fudo dachi - "Taikyoku San, yoi"
2) Pivot on lhe right leg anti-clockwise 90" imo lefi kokutsu dachi, block left chudan uchi uke.
3) Stepforward into right zenkutsu dachi, strike right chudan oi tsuki.
4) Pivot on lhe left legclockwise into right kokutsu dachi, b/oek right chudan uchi uke.
5) Stepforward into /eft zenkuisu daehi. Strike /eft chudan oi tsuki.
6) Pivot on lhe right leg anti-clockwise 90" into left zenkutsu dachi, b/oek left gedan barai.
7) Step forward into right zenkutsu daehi. Strike rightjodan oi tsuki.
8) Step forward into left zenkutsu daehi. Strike left jodan oi tsuki.
9) Step forward into right zenkutsu daehi. Strike rightjodan oi tsuki, kiai.
10) Pivot on the right leg anti-clockwise 90" into left kokutsu dachi, bloek left chudan uchi uke.
11) Stepforward into right zenkutsu daehi. Strike right chudan oitsuki.
12) Pivot on the left leg clockwise 180
0
into right kokutsu dachi, block right chudan uehi uke.
13) Step forward into /eft zenkutsu dachi. Strike left chudan oi tsuki.
14) Pivot on the right leg anti-clockwise 90" into left zenkutsu dachi, block left gedan barai.
15) Step forward into right zenkutsu c!.ci hi. Strike right jodan oi tsuki.
16) Step forward into left zenkutsu dachi. Strike left jodan oi tsuki.
17) Stepforward into right zenkutsu daehi. Strike right jodan ai tsuki, kiai.
18) Pivot on the right leg anti-clockwise 90" into left kokutsu dachi, b/oek left chudan uchi uke.
J 9) Step forward into right zenkutsu dachi. Strike right chudan oi tsuki.
20) Pivot on the left leg clockwise J 80" into right kokutsu dachi, block right ehuda-n uehi uke.
21) Step forward into left zenkutsu dachi. Strike left ehudan oi tsuki.
22) Step baek into fudo dachi. END
: [
[
. [
[
(
m
~.
'TAI KYOKU SOKUGI I CHI '
- 'YOI '
~
'I aikuoku
Sokuqilchi
& 4
count
Nl
~
f ' ; '
START
3 & 3
, . <
. . . ,. '
. ~
&;
& 1
count
I CHI '
& 2
& 3 &
& 2
, > ,
4 &
&-
& 4 5 8? 5 & 5 &
count
SHI

. . ,,:' .
6
4
- :;
& 6
&
!
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f
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&- 6
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(
[
f
[
[
[
[
(
~
&6
10
p
&12
(~
& 7
count
SHI CHI
8
10
count
J U
13
DI
& 8 & 8
count
HACHI
9
1< IAI
& 9
& 9 .
COl!l~t . /) .
KW
I
12
&; > ,
& 14 ~
Ncxt pagc ~
& ~ 7 &
count
ROKU '
7
& 10 & 10 &
& 12 &
,&!.
13 &
11 & 11 & 11
& 13 & 13
count
SAN
& 11
count
I CHl
14
~I
TAIKYOKU SOKUGI ICHI
l
I
I !
I
1)
2)
3)
4)
5)
6)
7)
8)
9)
10)
11)
12)
13)
15)
16)
17)
18)
19)
20)
21)
22)
23)
[
[
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I I
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~
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r
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i r I
I r
I) [
Fudo dachi - "Taikyoku Sokugi Ichi, yoi"
Kick left kansetsu geri 90" to your left, pivoting anti-clockwise into left zenkutsu dachi.
Kick right jodan mae geri, step forward into right zenkutsu dachi.
Pivot on the left leg turning clockwise 180~ kick right kansetsu geri, step into right zenkutsu dachi.
Kick left jodan mae geri, step forward into left zenkutsu dachi.
Kick left kansetsu geri 90 to your left, pivoting anti-clockwise into left zenkutsu dachi.
Kick rightjodan mae geri, step forward into right zenkutsu dachi.
Kick left jodan mae geri, step forward into left zenkutsu dachi.
Kick right jodan mae geri, kiai, step forward into right zenkutsu dachi.
Pivot on the right leg 90': kick left kansetsu geri, and pivot anti-clockwise into left zenkutsu dachi.
Kick right jodan mae geri, step forward into right zenkutsu ddchi.
Pivot on the left leg turning clockwise 180': kick right kansetsu geri, step into right zenkutsu dachi.
Kick left jodan mae geri, stepforward into left zenkutsu dachi.
Pivot on the right leg anti-clockwise 90~ kick left kansetsu geri, and step into left zenkutsu dachi.
. ,
Kick right jodan mae geri, step forward into right zenkutsu dachi.
Kick left jodan mae geri, step forward into left zenkutsu dachi.
Kick right jodan mae geri, kiai, step forward into right zenkutsu dachi.
Pivot on the right leg anti-clockwise 90~ kick left kansetsu geri, and step into left zenkutsu dachi.
Kick rightjodan mae geri, stepforward into right zenkutsu dachi.
Pivot on the left leg turning clockwise 180~ kick right kansetsu geri, step into right zenkutsu dachi.
Kick left jodan mae geri, step forward into lei! zenkutsu daehi.
Step back with left leg into fudo dachi. END
I\ . .
m
~
Taikuoku
J
Sokuqi tu
'TAI KYOKU SOKUGl NI '
- 'YOI '
& 2
count
NI
STARf
3
.S c 4
count
SHI
(. )~
' . D
& 3
,li?
& r & 2
. count
I CHI
2
[
(
(
(
(
(
(
r
(
(
r
(
[
(
(
(
(
r
(
(
(
(
(
(
&
4
& 6
2 &
& 3
,,1
' "
count "
SAN
4
s.
5 .S: 5
count
GO
,6
a
& 4
li 6
& 2
~'
& 4
d
I
I
I
I
I
I
I
I
I
I
I
I
{
{
I
I
[
I
I
I
I
L :
[:
L :
12
~
& 6
count
ROKU
7
s=
& 10 & 10
tP
& 7
count
SHI CHI
8 & 8
count
HACHI
&
- & 12
& 12 count
NJ m
&
11
13 & 13
KIAI
1
9
& 11
& 13
counl
SAN
&-
9
count
KU
& 11
counl
I CHI
14
10&?
12
d/
& 14 11
Ncxt pagc ~
. ,. ,. . .
14A
~
&
& 15
18 & 18 &
& 20
15A
&
18 & 18
~
16
'<',
18
count
J - 1ACJ - I 1
1
16A
& .16
count
ROKU
19 &
& 20 & 20
count
l U
m
21 & 21
KIAI
17A
17
19 &
' NAORE'
& 21
&
17&
count
SHI CJ - I I .
20
d/
END
[
[
I
I
I
I
[
I
\
I
I
I
I
!
!
I
I
[
I '
I
I
l.
I .
[
TAIKYOKU SOKUGI NI
1)
2)
3)
4)
5)
6)
7)
8)
9)
10)
11)
12)
13)
14)
15)
16)
17)
18)
19)
20)
21)
22)
Fudo daehi - "Taikyoku Sokugi Ni, yoi"
Kick left jodan yoko geri 90 to your left, pivoting anti-clockwise into left zenkutsu daehi.
Kiek rightjodan mae keage, stepforward into right zenkutsu daehi.
Pivot on the left leg turning clockwise 180': kick right jodan yoko geri, step i1110right zenkutsu dachi.
Kiek left jodan mae keage; step forward into left zenkutsu daehi.
Kick jodan yoko geri 90 to your left, pivoting anti-c/oekwise into left zenkutsu daehi.
Kiek rightjodan mae keage, stepforward into right zenkutsu daehi.
Kick left jodan mae keage, step forward into left zenkutsu daehi.
Kiek right jodan mae keage kiai, step forward into right zenkutsu daehi.
Pivot on the right leg 90~ kick left jodan yoko geri, pivoting anti-clockwise into left zenkutsu dachi.
Kiek rightjodan mae keage, stepforward into right zenkutsu daehi.
Pivot on the left leg turning clockwise 180~ kick right jodan yoko geri, step into right zenkutsu daehi.
Kick left jodan mae keage, step forward into left zenkutsu daehi.
Pivot on the right leg anti-clockwise 90': kick left jodan yoko geri, step into left zenkutsu dachi.
. ' .
Kiek right jodan mae keage, stepforward into right zenkutsu daehi.
Kiek left jodan mae keage, step forward into left zenkutsu daehi.
Kick rightjodan mae keage, kiai, stepforward into right zenkutsu daehi.
Pivot on the right leg anti-clockwise 90, kick lefi jodan yoko geri, step into left zenkutsu dachi.
Kick rightjodan mae keage, step forward into right zenkutsu daehi.
Pivot on the left leg turning c/oekwise 180': kick right jodan yoko geri, step into right zenkutsu daehi.
Kick right jodan mae keage, step forward into right zenkutsu daehi.
Step baek into fudo, daehi. END
m
~
Ta lk 1Jo k u
Sokuqi San
'TAI KYOKU SOKUGI SAN'
- 'YOI '
& 2
count
NI
START
3
3A
&
& &
count
ICHI
3 ,'. &
& 4 & 4
count
SHI
5
3
m
2 &
&
SA
&
3
count
SAN
5
2 & 2 &
2#
~
1
~
I
I
I
1
I
I
I
I
f
I
1
I
I
I
I
!
I
!
I
I
I
& 4
KIAI
4 & 4
~
&
count
GO
Nc~t pagc ~
I
I
I
{
I
I
I
I
I
r
I
I
[
I
I
f
I
I
I
{
(
{
{
(\
~
& 6
& 7
r:
9
& 6
& 7
count
SHICHI
KIAI
&
& 6
8
& 9
&
count
ROKU
&
8. . . &
& 9 &
7
8
9
m
&
& 8
& 9
count
KU
& 7
& 8
10
&
~
& 8
COllnt
l
,/)
HACH~
&
10 11
Ncxt pagc ~
I
I
I
I
I
I
l i A
1U
~If - - - - ~
- t il
I
-
-
- . . ; :; j t :::::::...J C--I
& 10 & 10 & 10 II & 11 & II . 12
I count
count
~
l U
ICHI
I
t P
-
I
~
~ ' "

. . - . . . J. . C
' "
~
I
I
I
I
13A
IJ)!
6/- - - +~
I
& 12 & 12 & 12 &
,
12 13 & 13 & 13
.
count
count
NI
s~
i
r:
I
-
. .
i
(
I
r )
~ fffi i
li
" . . )
14A
'- 0......
\ \ \
14R c::.>
\ ~ 15A
&- / . - . b : : : :
158
(
14 & 14 & 14 15 & 15
Ncxl pagc ",;/I
i
m
(
, (
I
(
(
(
(
I
(
1
1
1
(
I
l
1
(
(
(
;,'1' ~~",.y.- -"
~- . .~:I' . ;
,.0- .. ',:
.- .( /: _ ;:,:<.,;i:;;;:::::",~.
[
(
(
(
y- - . . . .
16A
& 16
~
168
16
count
ROKU
& 18 & 18 & 18
count
HACHI
& 20 & 20
count
J U
21
17
,I
., " 19
17A
&
19A
&
&
I D
21
17
count
SHICHI
19
count
KU
18
20
&
~
18
& 20
d
& 21 & 21
22 END
TAIKYOKU SOKUGI SAN
1)
2)
3)
4)
5)
6)
7)
8)
9)
10)
11)
12)
13)
14)
15)
16)
17)
18)
19)
20)
21)
22)
Fudo daehi - "Taikyoku Sokugi San, yoi"
Kiek left jodan yoko geri 90 to your left, pivoting anti-cloekwise into left zenkutsu dachi.
Kiek right jodan uehi mawashi geri, step forward into right zenkutsu dachi.
Pivot on the left leg turning cloekwise 180': kick right jodan yoko geri, step into right zenkutsu dachi.
Kiek left jodan uehi mawashi geri, step forward into left zenkutsu dachi.
Kick left jodan yoko geri 90 to your left, pivoting anti-clockwise into left zenkutsu dachi.
Kick right jodan soto mawashi geri, step forward into right zenkutsu dachi.
Kick left jodan soto mawashi geri, step forward into left zenkutsu dachi.
Kick right jodan soto mawashi geri, kiai, step forward into right zenkutsu dachi.
Pivot on the right leg 90~ kiek left jodan yoko geri, pivoting anti-clockwise into left zenkutsu dachi.
Kick right-jodan uehi mawashi geri, stepforward into right zenkutsu daehi.
Pivot on the left leg turning clockwise 180': kick rightjodan yoko geri, step into right zenkutsu dachi.
Kiek leftjodan uehi mawashi geri, stepforward into left zenkutsu dachi.
Pivot on the right leg anti-clockwise 90': kick left jodan yoko geri, step into left zenkutsu dachi.
Kiek right jodan soto mawashi gh, step forward into right zenkutsu dachi.
o'
Kick left jodan soto mawashi geri, step forward into left zenkutsu dachi.
Kick rightjodan soto mawashi geri, kiai, stepforward into right zenkutsu dachi.
Pivot on the right leg anti-clockwise 90~ kick left jodan yoko geri, step into left zenkutsu dachi.
Kick right jodan uchi mawashi geri, stepforward into right zenkutsu dachi.
Pivot on the left leg turning cloekwise 180~ kick right jodan yoko geri, step into right zenkutsu dachi.
Kick right jodan uchi mawashi geri, step forward into right zenkutsu dachi.
Step baek into fudo daehi. END
m
(
(
[
J
[
- [
!
[
[
(
[
[
I
I
!
I
!
I
I
!
!
!
I
~
Taik1J oku
S o k u g i l J o n
p
& 2
count
NI
START
3
'TAI KYOKU
SOKUGI YON'
- 'YOI '
&
& 3
3A
&
&
'<- 3
& 4
count
SHI
& 4 5 & 5 &
I
count
I CHI
&
count
SAN
5
m
2 & 2 & 2
4 & 4
& 5
count
GO
6
&
2~
&, 4
d/
& 6 ~
Ncxt pagc "",.,.
I
I
!
I
I
!
I
& 6 & 6 7 & 7 & 7 & 7 8 & 8
count count
d/.
I
ROKU SHI CHI
I
I
I
I
!
I
& 8 & 8 9 & 9 {k,. 9 & 9 10 & 10 & 10 I
count
,
count
~
HACHI KU
I
I
I
1
I
I
lI A
~
. 6. . . 1. . -- ~
LJ
I
& 10 & 10 I I & I I & 11 & 11
12 ..,,;I
count count
Ncxt pagc
!
J U
m
I CHI
I
".
~
& 12
~
& 13 &
& 15
& 12
13
count
SAN
)
&
14
15
& 14
:' ,,,
15C
&
& 12
count
NI
13:
15A
#
16 ~
Ncxt pagc ~
158
&
14A
&
15
m
) 3 & 13
14 & 14
count
SHI
15
16A
& 15 16
count
GO
&
168
& 16
~
17C
& 17 &
& 18
count
HACHI
16C
&
17
19 &
16
J
& 17
",
CQlif
SHI CHI
19
& 16
count
ROKU
18
I 9A
&
lEI
17
17A
&
&
19
18 &
& 19
count
KU
17
18
I
!
I
I
I
I
I
I
I
I
!
!
!
I
I
I
I
I
I
[
!
I
[
[
178
#
& 18
~
20 ~
Ncxt pagc ~"
Fudo dachi - "Taikyoku Sokugi Yon, yoi"
Kick left jodan yoko geri 90 to your left, pivoting anti-clackwlse into left zenkutsu dachi.
Kiek right jodan mawashi geri, step forward into right zenkutsu daehi.
Pivot on the left leg turning clockwise J 80': kick right jodan yoko geri, step into right zenkutsu daehi.
Kick left jodan mawashi geri, step forward into left zenkutsu daehi.
Kick jodan yoko geri 90 to your left, pivoting anti-clockwise into left zenkutsu daehi.
Kick right jodan ushiro mawashi geri, step forward into right zenkutsu daehi.
Kick left jodan ushiro mawashi geri, step forward into left zenkutsu da chi.
Kick right jodan ushiro mawashi geri, kiai, and step forward into right zenkutsu daehi.
Pivot on the right leg 90~ kick left jodan yoko geri, pivoting anti-cloekwise into left zenkutsu dachi.
Kick rightjodan mawashi geri, stepforward into right zenkuisu dachi.
Pivot on the left leg turning cloekwise J 80~ kick right jodan yoko geri, step into right zenkutsu dachi.
Kick left jodan mawashi geri, step forward into left zenkutsu da chi.
Pivot on lhe right leg anti-clockwise 90': kick leftjodan yoko geri, step into left zenkutsu. dachi
Kick right jodan ushiro mawashi.geri, step forward into right zenkutsu daehi.
. .
Kick left jodan ushiro mawashi geri, step forward into left zenkutsu da chi.
Kick right jodan ushiro mawashi geri, kiai, and stepforward into right zenkutsu daehi.
Pivot on lhe right leg anti-clockwise 90': kick leftjodan yoko geri, step into left zenkutsu daehi.
Kick right jodan mawashi geri, step forward into right zenkutsu da chi.
Pivot on the left leg turning cloekwise 180~ kick right jodan yoko geri, step into right zenkutsu dachi.
Kick rightjodan mawashi geri, stepforward into right zenkutsu dachi.
Step baek into fudo dachi. END
I
1
1
1
I
I
I
I
1
I
I
!
j
1
[
\
I
I
1
1
I
(
I
I
TAIKYOKU SOKUGI YON
1)
2)
3)
4)
5)
6)
7)
8)
9)
10)
11)
12)
13)
14)
15)
16)
17)
18)
19)
20)
21)
22)
m
r
r
[
I
[
[
r
[
[
~
Pinan lchi
v
START
'MOKUSO' 'PI NAN I CHI '
2
'YOI '
(open eyes)
3 4
IBUKI
,
& 4
count
ICHI
& 5 6 7 & 7 8 & 8 9
count count
count count
NI SAN SI- lI GO
~
KIi\ 1
& 10
count
ROKU
~
11
count
SHICHI
12
count
HACHI
13
count
KU
m
14 & 14
count
J U
15
count
ICHI
5&/
16
Ncxt pagc ~
~
& 16
count
NI
20A
~
17
count
SAN
21
count
SHI CHI
& 24
count
J U
18
21A
& 18
count
SHI
22 &
,' .
' NAORf :'
& 25
18A
22
26
m
19
count
GO
& 22
count
HACHI
' YASUME'
27
I
I
r
I
(
I
I
I
I
r
I
I
r
l
l
(
I
(
(
I
I
(
i
(
\
20
count, ,/)
ROKU~
& 23
COU?l . /)
KU~
END
(
[
I
I
[
!
I
I
I
1
[
!
!
I
[
!
I
[
[
I
r
I
(
[
PINANICHI
1)
2)
3)
4)
5)
6)
7)
8)
9)
10)
11)
12)
13)
14)
15)
16)
17)
18)
19)
20)
21)
22)
23)
24)
25)
26)
27)
Fudo daehi
"Mokuso, "
"Pinan ichi, (eyes open) yoi"
Uehi hachi fi dachi, ibuki.
Pivot on the right leg anti-clockwise 90
0
into left zenkutsu dachi, hloek left seiken gedan barai.
Step forward into right zenkutsu dachi, strike right seiken ehudan oi tsuki.
Pivot on the left leg clockwise 180 into right zenkutsu dachi, bloek, and right seiken-gedan barai.
Draw right leg baek into neko ashi daehi (keeping hips same height), strike right tetlsui komekami.
Plaee riglu heel down, step forward into left zenkutsu dachi, strike left seiken ehudan oi tsuki.
Pivot on lhe right leg anti-cloekwise 90 into left zenkutsu daehi, block Ieft seiken gedan barai.
Step forward into right zenkutsu daehi, bloek right seiken jodan uke.
Step forward into left zenkutsu daehi, b/oek left seiken jodan uke.
Stepforward into right zenkutsu daehi, bloek right seikenjodan uke, kiai.
Pivot on th~ right leg anti-clockwise 90 into left zenkutsu dachi, block left seiken gedan barai.
Step forward into right zenkutsu daehi, strike seiken ehudan oi tsuki.
Pivot on the left leg clockwise 180 into right zenkutsu dachi, bloek right seiken gedan barai.
Stepforward into left zenkutsu dachi, strike left seiken ehudan oi tsuki.
"
Pivot on the right leg anti-clockwise 90 into left zenkutsu dachi, bloek left seiken gedan barai.
Stepforward into right zenkutsu daehi, strike right seiken ehudan oi tsuki.
Stepforward into left zenkutsu dachi, strike left seiken ehudan oi tsuki.
Stepforward into right zenkutsu daehi, strike right seiken ehudan oi tsuki, kiai.
Pivot on theright leg anti-cloekwise 90 into left kokutsu daehi, block left shuto mawashi uke.
Stepforward 45 into right kokutsu dachi, block right shuto mawashi uke
Pivot on the left leg anti-clockwise 135
0
into right kokutsu daehi, bloek right shuto mawashi uke.
Step forward 45 into left kokutsu dachi, block left shuto, mawashi uke.
Naore - Step back into musubi daehi.
Yasume - Fudo dachi. END
m
~
Pinan ni
~
& 5
count
NI
~
& 8
count
GO
START
6
9
'MOKUSO' 'PI NAN NI '
2
'YOI '
(open eyes)
3
&
,"
.' ': 6
count
SAN
6 &
9A
& 9
7
10
m
4
& 7
count
SHl
& 10
count
ROKU
IBUKI
& 4
count
I CHI
8
II
I
i
~
1
~
[
1
[
\
\
\
(
(
I I
! \
l
\
I
5
d/
& 8
d
~
& 11
count
SHI CHI
Ncxt pagc
[
[
[
[
l
I
[
r
!
I
r
I
[
r
I
I
[
l
[
[
r
(
I
[
~
12
t?
& 12 13 & 13
c Ol l nt c Ol l nt
HACHI KU
16
count
NI
18C
17 & 17 18
c ount , I
SAN
14 &
18A
&
20A
m
14
c ount
J U
18
21
15
&
21A
&
&
15#
c ount
I CHl '
19A
:::o 20
19 COl l ~
GO
18
c ount , / )
SHI ~
21
count
ROKU
I
~ . . -
-
. -
f
!
}
i
\ ~- (' " "~I
I I \1 I I . J e- \ I I \' I , ~, l
~H
W
~
t i - J
1J
lJ l
218
)...,.j
22A "l,- - 228 23A
23 & 23
)
22 & 22
count
count d
!
SHI CHl HACHI
~
~
l
I
)
238 U
- ~f /
~
V
8
f:/
b
~6~
LV_
-:
I
24 & 24 25 & 25 27
dJ
count count
I
KU
. ~.
J U
,. ,
' YASUME'
I
& 27 28 & 28 29 31
END
m
[
[
[
[
I
l
f
[
[
r

[
[
[
I
r
f
[
I
l
[
[
[
(
PINANNI
1) Fudo dachi
2) "Mokuso, "
3) "Pinan ni, (eyes open) yoi"
4) Uchi hachi li dachi, ibuki
5) Pivot on the right leg anti-clockwise 90" into left kokutsu dachi. As the left 7eg moves aeross, the rightfist is pu!led
baek to the right side to ready-to-strike position, the leftfist is placed on top ofthe rightfist, at the same time as the
turn, the right arm comes across thefront ofthe chest then rises up into ajodan uke position (wristflat), the left arm
comes across into a chudan uchi uke position.
6) Still in kokutsu dachi, strike right tettsui komekami, twisting the hip toward the target. Staying in the stance, pull the
left fist back to lhe side, rightfist executes ganmen eover, slideforward with the left leg into kiba dachi, and strike left
jun tsuki.
7) Pivot on the left leg cloekwise 180
0
into right kokutsu dachi. As the right leg moves across, the leftfist is pulled back
to the left side to ready-to-strike position, the right fist is placed on top of the leftfist, at the same time as the turn, the
left arm comes aeross lhe front ofthe chest then rises up into jodan uke position (wrist flat), lhe right arm comes across
''',1,
into a ehudan uchi uke position.
8) Still in kokutsu dachi, strike left tettsui komekami, twist the hips toward lhe target, staying in the stance, pull the right
fist back to lhe side, leftfist executes ganmen eove/~ slideforward with the right leg into kiba dachi, strike rightjun
tsuki.
9) Turn c/ockwise 90" into tsuru ashi dachi, kiek rightjodan sokuto yoko geri/block right uraken yoko uke, return foot to
tsuru ashi dachi, take right foot down to leftfoot.
10) Turn 180" anti-clockwise into left kokutsu dachi, bloek left shuto mawashi uke.
11) Step forward into right kokutsu dachi, block right shuto mawashi uke.
12) Step forward into left kokutsu dachi, block left shuto mawashi uke.
m
13) Step forward right zenkutsu dachi, bloek left ehudan osai uke, strike right ehudan yohon nukite, (the left hand is
open palm down under right elbow).
14) Pivot on lhe right leg anti-cloekwise 90 into left kokutsu dachi, b/oek left shuto mawashi uke.
15) Step forward 45 into right kokutsu dachi, bloek right shuto mawashi uke.
16) Pivot on the left leg clockwise 135 into right kokutsu dachi, block right shuto mawashi uke.
17) Stepforward 45" into left kokutsu dachi, bloek left shuto mawashi uke.
18) Slide left leg aeross 45 into left zenkutsu dachi at the same time taking left arm across headand raise right arm
45 behind the shoulder; bending forward at a 45
0
and bloek right gedan haite uke (quickly) clenchingfist as the
arm comes under the armpit and bloek chudan uchi uke.
19) Kiek right chusoku mae geri.
20) Step into right zenkutsu dachi, strike seiken ehudan gyaku tsuki.
21) Block left seiken ehudan uchi uke, with a /arge seooping aetion (slow/y).
22) Kiek left ehusoku mae geri step into left zenkutsu dachi, strike seiken chudan gyaku tsuki.
23) Step forward into right zenkutsu dachi, bloek right seiken ehudan morote uchi uke, left fist on the eentre ofthe
forearm (palm up).
24) Pivot on the right leg anti-cloekwise 90 into left zenkutsu dachi, bloek left seiken gedan barai.
25) Strike left jodan yohon nukite at 45,.to the right.
26) Step forward 45 into right zenkutsu dachi, strike right kote uchi.
27) Pivot on the left leg clockwise 135
0
into right zenkutsu dachi, b/oek right seiken gedan barai.
28) Strike right jodan yohon nukite at 45 to the left.
29) Step forward 45 into left zenkutsu, strike left kote uehi. Kiai.
30) Naore - Step back into musubi dachi.
31) Yasume - Step into fudo dachi. END
m
[
[
f
[
r
I
I
[
[
r
[
l
[
[
r
[
[
~
f
~
[
[
~
Pinan San
& 5
eount
NI
& 8
eount
SHICHI
START
eount
HACHI
& 6
count
SAN
'MOKUSO' 'PI NAN SAN' 'YOI '
(open eyes)
3
II
li
4
& 7
eounl
GO
IBUKI
10
I. 2
& 6
,/
. eu. unt
SHI
& 10
count
KU
& II
& 4
count
ICI- II
5
d
8 & 8
cou~tl , . /)
RO~
KIAI
lIA
12
eounl 11
ru ~
Ncxt pagc
~
i
~
13
count
ICHI
~
& 168
& 19
count
SHICHI
14
17
count
SHI
18A
14A &
& 17
count
GO
20
148
17A
,"
20A
&
15 &
count
N1
18
20
count
HACHI
m
15A
16
& 188
16A
~
19
count
RO#
& 21 . - J
Ncxt pagc ~
15
count
SAN
18A
208
I
I
I
I
I
[
{
[
[
r
[
[
KIAI
' NAORE' ' YASUME'
- - -
22 & 23
& 21-J &
count
KU
21
count
l U
& 22 23
,~~"
Renraku
m
. .~
.'$~ ~.
24 END
5
m
y"
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
PINANSAN
I) Fudo dachi
2) "Mokuso, "
3) "Pinan san, (eyesopen) yoi"
4) Uehi hachi ji daehi, ibuki
5) Pivot on right leg anti-clockwise 90" into left kokutsu dachi; b/oek left seiken ehudan uehi uke.
6) Step forward into musubi dachi. Right fist to seiken gedan barai position, hloek right seiken chudan uehi ukelleft
seiken gedan barai then right seiken ehudan uchi ukelleft seiken gedan barai.
7) Pivot on left leg c/oekwise 180" into right kokutsu daehi, bloek right seiken ehudan uehi uke.
8) Step forward into musubi daehi le.ftfist to seiken gedan barai position, bloek left seiken ehudan uehi uke/right seiken
gedan barai then lefi seiken gedan barai/right seiken ehudan uchi uke.
9) Pivot on theright leg anti-clockwise 90" into zenkutsu daehi. Sloek left seiken morote chudan uchi uke (rightfist on
the eentre of the forearm palm up).
10) Step forward into right zenkutsu dachi, bloek lefi osai uke, strike right chudan yohon nukite (Ieft open palm down
under right elbow).
11) Pivot on right leg anti-clockwise {80" into kiba daehi, simultaneously executing shotei ashi barai (hooking the
. '
opponents leg). Turn head to lhe left, strike left tettsui yoko uehi (fist starting under lhe armpit).
12) Step forward into right zenkutsu daehi. Strike seiken chudan oi tsuki, kiai.
13) Pivot on right leg anti-clockwise 180" into musubi daehi, placing both fists on hips.
14) Hold this position for a count ofsix, kiek right jodan ehusoku mae geri, return leg to bent position, kick right
kansetsu geri, step forward with the right leg into kiba dachi.
15) Bloek right kata uke, strike right jodan uraken yoko uchi.
16) Kiek lefi jodan chusoku mae geri, return leg to bent position, kick left kansetsu geri.
17) Step forward with the left leg into kiba dachi, bloek lefi kata uke, strike leftjodan uraken yoko uchi.
r
18)
19)
I ,; "
20)
fi, ~
I
21)
I
I
22)
. I
23)
I
24)
I
I
I
I
I
I
I
I
I
I
I
I
I
i
I
,. . .
Kick right jodan ehusoku mae geri, return leg to bent position, kick right kansetsu geri.
Step forward with the right leg into kiba dachi, bloek right kata uke, strike right jodan uraken yoko uchi
Pivot 90 clockwise into right zenkutsu dachi, stepforward into left zenkutsu dachi, strike seiken lefi ehudan ai tsuki
Take right leg next to left leg and step aeross into kiba daehi, pivot on right leg anti-clockwise i80" into kiba dachi,
strike right jodan hiji ate, fist resting on left shoulder, palm down.
Jump ojf lhe right leg and aeross to lhe right into kiba daehi, strike leftjodan hiji ate, fist resting on right shoulder
palm down, kiai.
Naore- Step back into musubi dachi .
Yasume - Step into fudo dachi. END
.t/.
liJ
~
Pinan l]o n
~
START
'MOKUSO' 'PI NAN YON'
2
'YOI '
(open eyes)
3 4
IBUKI
& 4
count
I C 1- 1I
5
&
& 5 6 & 6 7 &' ,1, 7 8 9 10 &
#
count count
<
count count count
NI SAN SI - I I
GO ROKU
~
& 10
count
SHI CHI
11
count
HACHI
12 & 12 & 12
count
KU
m
13 14
count
J U
I
I
[
!
I
I
I
!
I
!
I
!
1
I
I
I
I
I
I
1
,I
1
r
[ ,
~
& 15 &
& 19
count
SHI
25 &
count
KU
KI AI
15
count
I CHI
KI AI
25
20
K1AI
25A
16 & 16
count
Nl
& 21
r.', count
' . GO
& 26
count
.lU
m
17
22
' NAORE'
27
18
& 22
count
ROKU
/' " 27
& IS
count
SAN
23
count
SHICHI
' YASUME'
29
19#
24
count
HA~
21
26
END
~'. ~ .~~.I

-
Fudo dachi
[
[
1
[
i
1
1
I
I
1
I
I
1
I
1
I
I
I
I
I
I
[
[
l
PINANYOlV
"Mokuso, "
"Pinan yon, (eyes open) yoi"
Uehi haehi ji dachi, ibuki
Pivot on right leg anti-cloekwise 90 into left kokutsu daehi. Whilst-pivoting, the rightfist is pulled back to lhe right side
into ready-to-strike position; lhe left fist is plaeed on lhe top of rightfist. AI lhe same time as lhe turn, lhe right arm comes
aeross the front of the ehest then rises up into shuto jodan uke position .. The left arm comes to shuto chudan uchi uke
position.
Take lhe right leg behind the left leg; pivot on the left leg clockwise 180 into right kokutsu daehi. As the right leg moves
aeross the left fist is pulled baek to ready-to-strike position. The right fist is plaeed 011 the top of leftfist. At the same time as
the turn, the left arm comes aeross thefront ofthe chest then rises up-into shuto jodan uke position. The right arm comes to
shuto ehudan uchi uke position.
Pivot on the right leg anli-cloekwise 90 into left zenkutsu dachi, bloek seiken gedan juji uke.
S tepforward into right zenkutsu daehi. Bloek right seiken ehudan morote uchi uke.
Step forward; lift left leg into tsuru ashi ddchi.
e
Kiek left sokuto yoko geri/block left uraken yoko uke. Return left leg to tsuru ashi dachi left leaving left arm extended, open
left fist, turn anti-clockwise 90" into lef: zenkutsu daehi, and strike right jodan hiji ate into open left palmo
Pivot on the left leg cloekwise 900 lift right leg into 'tsuru ashi dachi. Leftfist back to side, rightfist on top of leftfist.
Kick right sokuto yoko geri/bloek right uraken yoko uke. Return leg.to tsuru ashi daehi leaving arm extended open righ Ifis I,
turn clockwise 90 into right zenkutsu daehi. Strike left jodan hiji ate into open right palmo
Turn head to front executing left shuto jodan uke (to front), right arm to starting position for shuto ganmen uchi.
Turn anti-clockwise 135 into left zenkutsu dachi, leaving left arm in same position, and strike right shuto ganmen uchi (to
thefront).
";,~. c
I a
\,' ~
1)
2)
3)
4)
5)
6)
7)
8)
9)
10)
11)
12)
13)
14)
\ '$..,~.
I
I
I
I
I
I
I
I
I
I
I
I
1
I
I
I
I
I
I
I
I
I
I
I
15)
16)
17)
18)
19)
20)
21)
22)
23)
24)
25)
26)
27)
28)
29)
In the same direction kick right chusoku mae geri. Return leg to bent knee position, jump in lhe same direction, landing
on the right leg andfollow through with the left into kake daehi, strike right uraken yoko uchi "kiai", leftfist pulled back
to the side.
Pivot on the right leg anti-cloekwise 225
0
into left zenkutsu dachi at the same time bothfists come to opposite ears,
arms erossed and slowly move to the side, uncrossed.
Kick right chusoku mae geri.
Step forward into zenkutsu dachi. Strike seiken chudan gyaku tsuki, seiken ehudan oi tsuki.
Pivot on the left leg clockwise 90 into right zenkutsu dachi, slowly block morote gedan barai.
Kick left chusoku jodan mae geri.
Stepforward into left zenkutsu daehi, strike left seiken chudan gyaku tsuki right chudan oi tsuki.
Turn anti-clockwise 45
0
into left zenkutsu dachi; block left seiken chudan morote uchi uke.
Step forward into right zenkutsu dachi, block right seiken chudan morote uchi uke.
Step forward into left zenkutsu daehi; block left seiken chudan morote uchi uke.
Reach up with a semi-circular and grab opponents head, pull down, kick right jodan hiza ganmen geri, kiai.
Place rightfoot next to leftfoot, pivot on the right leg anti-clockwise 180" into left kokutsu dachi, block left shuto
mawashi uke.
Stepforward into right kokutsu dachi qld,ek right shuto mawashi uke.
Naore - Step into musubi dachi.
Yasume - Step into fudo daehi. END
m
~
' MOKUSO' ' PINAN00'
Pinan '60
~
& 5 & 5
count
NI
& 10
count
SHICHI
START
' YOI'
(open eyes)
&
3 &
8 7
count
SHI
count
KU
IBUKI
3 4
count
ICHI
5~
9
count
~
14A
Ncxt PagC~
6 & 6
count
SAN
II & 11
count
HACHI
2
7 & 7
1',',
m
& & 8
count
GO
14
count
J U
I
I
I
I
!
I
1
[
I
I
I
I
l
I
I
I
I
I
I
I
I
I
!
!
4
& 14
count
ICHI
~
& 16
count
SHI
~
20
count
HACHI
148
17
21
count
KU.
15
& 17
count
GO
& 15
count
NI
16A
&
19
count
SHICHI
' YASUME'
& 25
16
count
SA0)
19A
d/
END
17A
.t,',
23
count
J U
DI
158
16
KIAI
18 & 18
count
ROKU
' NAORE'
24 25
PINANGO
1)
2)
3)
4)
5)
6)
7)
8)
9)
10)
11)
12)
13)
14)
15)
16)
Fudo daehi
"Mokuso, "
"Pinan go, (eyes open) yoi"
Uchi hachi ji dachi, Ibuki.
Pivot on the right leg anti-clockwise 90 into left kokutsu dachi, bloek left seiken ehudan uchi uke, strike seiken
ehudan gyaku tsuki.
Pivot on the right leg clockwise 90 into musubi dachi, rightfist to ready to strike position, leftfist resting on top of
rightfist.
Pivot on the left leg clockwise 90" into right kokutsu dachi, bloek right seiken chudan uehi uke, strike seiken ehudan
gyaku tsuki.
Pivot on the left leg anti-clockwise 90" into musubi dachi, leftfist to ready 10 strike position, rightfist resting on topo
Stepforward into right zenkutsu daehi, bloek right seiken chudan morote uehi uke.
Step forward into left zenkutsu daehi, b/ock seiken gedan juji uke.
Pull both arms back to the chest, block up shutojodanjuji uke.
Rolling the wrist, return the open r~g~l hand baek to the right side, left palm onefist distance above the right palmo
Step forward into right zenkutsu dachi, strike right seiken ehudan oi tsuki.
Pivot on the left leg anti-clockwise 180" swing right leg in a circular movement J 80(~execute right kansetsu geri,
strike right gedan tettsui, kiai.
Turn head J 80~ right fist executes seiken jodan eover, left arm starts under right armpit, slowly to a count ofsix,
strike left jodan haishu uchi, rightfist returns to right side.
Kick left palm with right teisoku soto mawashi geri, step forward with right leg into kiba dachi,
strike open left hand with rightjodan hiji ate, step through with the left leg into kake daehi, and bloek morote chudan
uchi uke.
1 I
1 '
I
I
I
1
1
[
1
I
I
r
m
I '
!
17)
f .
18)
!
1
19)
20)
r
!
21)
!
22)
!
23)
!
24)
I
25)
! 26)
I
[
I
r
r
!
r
I
l
I
[
[
Strike up, (medium speed) seiken jodan morote age tsuki simultaneously turn anti-clockwise 180",
Jump forward, turning ln the air anti-clockwise 90(~landing in a /ow stance, b/ock seiken gedanjuji uke, (/eftfist
under). Kiai.
Pivot on leflleg clockwise 90" into right zenkutsu dachi, block right morote chudan uehi uke.
Pivot on the right leg anti-clockwise 225" into left zenkutsu dachi, right gedan shotei posion (to lhe groin area)
palm up, lefl hand executing ganmen covel'; (palm in, at lhe ear).
Clench rightfist, pull upwardand behind head (arm should be almost straight) pivoting into kiba dachi.
Keeping arms in the same position step back on the right leg into musubi daehi.
Turn clockwise 45" into right zenkutsu dachi, place hand in left gedan shotei position (to lhe groin area) palm up,
right hand executing ganmen cover (palm in, at the ear).
Clench lefl fist, pull upward and behind head (arm should be almost straight), pivoting into kiba dachi.
Naore - Step into musubi dachi.
Yasume - Step into fudo dachi. END
" ',',
m
~
Tsu k i n o
Kdta
p
7
count
NI
&
START
8
count
SAN
13A
'MOKUSO" 'TSUKI NO KATA'
count
SHI
14
count
HACHI
'YOI '
(open eyes)
3
11
count
ROKU
IBUKI
count
lCHI
12
16
count
J U
& 12
count
SHI CHl
1
!
!
!
!
I
!
I
I
I
i
I
!
[
1
f
l

1
t

2
,' ,
count
GO
DOUBLE PUNCH
16A
~

13
#
i
14A
m
17
count
I CHI ~
Ncxt pagc """,7
r
I
I
[
1
f
I
[
[
r
I
I
I
I
I
1
r
[
r
~
. ,~
17A
~
. ~
18A
. &
18
count
NI
KIAI
19 20 & 20 & 20
count count cunt
SAN SHI GO
& 21
couot
ROKU
~
& 25
count
J U
22
count
SHI CHI
&
23
26
KIAI
& 23 24 & 24 25
",' . couot count
HACHI KU
IBUKI ' NAORE' ' YASUME'
21
d'
& 26 & 26
& 27
&
~
m
END
' " - C\ ~ .._
TSUKINOKATA
1)
2)
3)
5)
6)
7)
8)
9)
10)
11)
12)
13)
14)
15)
16)
17)
18)
19)
20)
21)
22)
23)
24)
23)
24)
25)
26)
27)
28)
Fudo dachi
"Mokuso, "
"Tsuki No Kata, (eyes open) yoi"
Uehi haehi ji dachi with ibuki.
Step forward with left leg into 45 kiba dachi, bloek left gedan barai.
Strike chudan gyaku tsuki.
Stepforward into right 45" kiba dachi, strike chudan gyaku tsuki.
Step forward into left sanchin dachi, strike chudan gyaku tsuki.
Step forward into right sanchin dachi, strike chudan gyaku tsuki.
Step forward into left zenkutsu dachi, strike gedan gyaku tsuki.
Step forward into right zenkutsu dachi strike gedan gyaku tsuki, strike chudan oi tsuki.
Pu I!front leg back then across in a straight line, pivot on the left leg anti-clockwise 180" into left sanchin dachi, block left seiken chudan uchi uke.
Strike chudan gyaku tsuki.
Step forward into right sanchin dachi, slowly block ~ight chudan uchi uke.
Strike seiken left chudan gyaku tsuki, right chudan oi tsuki.
Step forward into left zenkutsu dachi, strike jodan oi tsuki.
Step forward into right zenkutsu dachi, strike jodan oi tsuki.
Take back leg across, pivot anti-clockwise 180" into l~ft zenkutsu dachi, and block left gedan barai.
Kick right chudan mae geri (return the leg to bent posltion), return leg to tsuru ashi dachi
Turn 90
0
to the right executing shotei ganmen cover, step to the side with right leg into kiba dachi strike right jun tsuki, "kiai".
Step across with the left, leg pivot clockwise .180" into kiba dachi, strike left jun tsuki.
Turn head 180~ left hand moves across to the right side, into ganmen shotei coveT~
Strike right yohon nukite.
Step across with the left leg pivot clockwise 180
0
into kiba dachi, strike left jun tsuki.
Bring left foot to rightfoot and step back into right zenkutsu dachi, slowly block right chudan uchi uke/left gedan barai.
Pull rightfist slowly back to chest, strike jodan oi tsuki, "kiai" strike gedan gyaku tsuki, chudan oi tsuki.
Step back into right sanchin dachi blocking mae shuto mawashi uke, strike right jodan shotei uchi/left gedan shotei uchi and
Naore - Step back into musubi dachi.
Yasume - Step intofudo dachi. END
/.
!
I
~
l
1
l m
[
[
[
!
!
r
f
[
I
r
I
r
[
[
~
Qek isdi
j)di
START
p
8 & 8
count
SHI r
r
I
I
f
r
[
[
[
t:?
IBUKI
13 & 13
count
HACHI
'MOKUSO' 'GEKI SAI DAI ' 'YOI '
(open eyes)
9
count
GO
14 &
2 3
~
' (. 10
. count
ROKU
IBUKI
14
count
KU
m
4
li
15
IBUKI
5
count
I CHI
6
count
NI
~
7
count /) ,
SAN~
IBUKI
& 12
count
SH~
18 ~
Ncxt pago r I '"
& 11 12
16
count
lU
17
,\
23A
U~~
24A
~
25A
.s-:
258
di
26A
I
25
',,,
& 25 26
#
count
. '
count
~
GO ROKU
fd
~ ~ ~ ~
!
~ ~ ~
(
I
I
U -~!J
1
27A
~
278
8
28A
I
Y
29A
(
& 27 28 29
Ncxt pagc ~
I
count
SHICHI
. \
"
m
!
-
~
& 18
~
19
count
ICHI
20
KIAI
21
count
NI
KIAI
2I A
count
SAN
22A
I
!
t
?
1
count
SHI ~
".
30
count
HACHI
31
count
KU
32
count
l U
' NAORE' ' YASUME'
END
l
I
}
I
33 34 35
Renraku
DI
GEKISAIDAJ
1) Fudo daehi
2) "Mokuso, "
3) "Gekisai Dai, (eyes open) yoi"
4) Uchi haehi ji daehi with ibuki.
5) Pivot on the right leg anti-cloekwise 90. into lei! sanehin dachi, bloek left seiken jodan uke.
6) Step forward into right zenkutsu dachi, strike right jodan oi tsuki.
7) Pivot 011 the left leg clockwise 180
0
into kiba dachi, bloek left seiken gedan barai.
8) Pivot on the right leg clockwise 180
0
stepping forward with lhe rear leg, into right sanchin dachi, b/oek right seiken
jodan uke.
9) Step forward into left zenkutsu dachi, strike left jodan oi tsuki.
10) Step baek anti-clockwise 180" with left leg into kiba dachi, bloek right seiken gedan barai.
11) Turn anti-clockwise 90" on the left leg into right sanehin dachi, bloek right seiken ehudan uchi uke with ibuki.
12) Step forward into left sanchin dachi; b/oek left seiken ehudan uchi uke with ibuki.
13) Step forward into right sanchin dachi, bloek right seiken chudan uchi uke with ibuki.
14) Kiek left jodan ehusoku mae geri. r "< .
15) Step forward into left zenkutsu dachi, 'strike left jodan age hiji ate.
16) Strike left uraken ganmen uchi.
17) Bloek left seiken gedan barai.
18) Strike gedan gyaku tsuki.
19) Bring right ashi barai to the front, simultaneously right hand comes to left ear (palm in).
20) Turn clockwise 180" with leg held up then down into kiba dachi, strike right shuto yoko uchi uke (left hand open), kiai.
21) Step forward into left sanehin dachi; block left seiken ehudan uchi uke with ibuki.
22) Step forward into right sanchin dachi, bloek right seiken ehudan uehi uke with ibuki.
DI
I
I
I
23)
I
24)
25)
I
26)
I
27)
[
28)
I
29)
30)
I
I
31)
I
32)
[
33)
34)
[
35)
I
I
I
I
I
:I
I
i
1
I
[
:1;.:;;
Step baek into left sanchin daehi; bloek left seiken ehudan uchi uke with ibuki.
Kick right jodan ehusoku mae geri.
Step forward into right zenkutsu dachi strike rightjodan age hiji ate.
Strike right uraken ganmen uehi.
Bloek right seiken gedan barai.
Strike left gedan gyaku tsuki.
Bring left ashi barai to the front, simultaneously lhe left hand comes to the right ear.
Turn anti-clockwise l80" with the leg still held up, then down into kiba dachi, strike left shuto yoko uchi uke (right hand
open), kiai.
Step forward into right zenkutsu dachi, strike yama tsuki.
Stepforward into left zenkutsu daehi, strike yama tsuki.
Step baek into right zenkutsu dachi, strike yama tsuki.
Naore - Step baek into musubi dachi.
Yasume - Step into fudo daehi. END
. . '
. "' ,
' ,' .
~,; ~
. " ,:.
. >
. ' :'
' "
::1
DI
r'
' ~~
~ekisdi
S ho
!!..
- +
II
; - :t1,. ; ~
START
& 11
count
NI
'MOKUSO' 'GEKL SAl SHO' ' YOI'
(open eyes)
4
IBUKI
& 4
count
I CHI
count
NI
12
count
SHl
& 12
& 5
~. ~lI
N
nt ,/).
~
& 6 7 8 & 8 9 & 9 10
count count count count count count count
COu~
SHI GO ROKU :SHI CHl HACHI KU J U lCHI .
IBUKI IBUKI IBUKI
_ t
12 & &
12
2 3
count
GO ~
Ncxt pagc ~
. ~~
& 11 & 11
count
SAN
RI
r
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
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r
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I
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~
I13UKI IBUKI
13
~
& 15
p
&
count
ROKU
& 15
count
l U
&
~
16
19
13 & 13
count
SHICHI
168
21
count . r. II
SH1CHI aI .;I
14
21A
&
17
count
NI
_ c
KI!\ I
& & & 15
COl:~t /)
K~
18
COUt ~t , /)
SH~
19A
& 19
count
GO
16A
& 16",> .
count
ICHI
20
count
ROKU
15
count
HACHI
23 24
Ncxt pagc ~
17A
& 17
21 22
count
HACHI
~
KIAI
&
count
KU
t?
26
~
~ 28
KIAI
24A
~
&
&
25
26 27
& 25
count J ./)
iu ~
' NAORE'
',1,
Renraku
' YASUME'
28
& 27
29 END
m
I
I
I
i
I
I
I
I
I
I
I
I
I
I I
I
f
I
I
f
I
[
[
[
[
GEKISAISHO
1) Fudo daehi
2) "Mokuso, "
3) "Gekisai Sho, (eyes open) yoi"
4) Uehi hachi ji dachi, ibuki.
5) Pivot on the right leg anti-clockwise 90" into left kokutsu dachi, bloek left seiken chudan uchi uke, strike right ehudan
gyaku tsuki.
6) Step forward into right zenkutsu dachi, bloek right seiken jodan uke, strike lefl ehudan gyaku tsuki.
7) Step baek with right leg into kiba dachi, block lefl seiken gedan barai.
8) Pivot on leflleg cloekwise 180~ bring right leg baek into right kokutsu dachi, and block right seiken ehudan uehi uke,
strike ehudan gyaku tsuki.
9) Step forward into lefl zenkutsu dachi, bloek lefl seiken jodan uke, and strike ehudan gyaku tsuki.
10) Step baek with leflleg into kiba dachi, bloek right seiken gedan barai.
11) Take right leg to leflleg and stepforward with right leg 45
0
into kiba dachi, executing left jodan shotei eover, bloek right
ehudan haito uehi uke, then right shuto gedan barai, both bloeks are performed with ibuki.
. " ,'.
12) Step forward into lefl45 kiba dachi, execute right jodan shotei eover, and bloek left ehudan haito uehi uke then left shuto
gedan barai, both bloeks are performed with ibuki
13) Step forward into right 45 kiba dachi, exeeutejodan shotei eover, and block right chudan haito uchi uke then right shuto
gedan barai, both bloeks are performed with ibuki.
14) Kiek left jodan chusoku mae geri.
15) Step into lefl zenkutsu daehi; bloek lefl seiken jodan uke, strike ehudan gyaku tsuki, kiai, block right seiken ehudan uehi
uke, right seiken gedan barai.
16) Pivot on the leflleg cloekwise 180
0
into right kokutsu dachi, block right shuto mawashi uke.
17) Lift leflleg and turn 45 into tsuru ashi dachi, block lefl uraken yoko uke, simultaneously kiek lefl sokuto yoko geri.
. ,:.
m
/8)
19)
20)
21)
22)
23)
24)
25)
26)
27)
28)
29)
'r~~;.,r- ."". ,. ~.
' t> \ t' n
Stepinto left zenkutsu dachi, strikechudan gyaku tsuki:
Turn 90" clockwise, lift right leg into tsuru ashi dachi (45"), block right uraken yoko uke, simultaneously kick right
sokuto yoko geri.
Step into right zenkutsu dachi strike chudan gyaku tsuki.
Turn 90" anti-clockwise, lift left leg into tsuru ashi dachl.strike (45"), left uraken yoko uchi, simultaneously kick left .
sokuto yoko geri.
Step into left zenkutsu dachi (45';, strike chudan gyaku tsuki.
Kick right jodan chusoku mae geri to the same 45" angle.
Return leg to tsuru ashi dachi, jump to lhe front on to the right leg, andfollow with lhe left leg into kake dachi, strike
morote tsuki, kiai.
Pivot on the right leg anti-clockwise 180" into left kokutsu dachi, block left shuto mawashi uke.
Step back with the left leg into right neko ashi dachi, simultaneously swing right hand in a circular action to hook your
opponent with right haito mawashi uchi, strike left chudan yohon nukite.
Execute a small mae shuto mawashi uk action and push with both palms down the centre.
Naore - Step back into musubi dachi hands.
Yasume - Step into fudo dachi. END
I
I
I
I
I
I
I
I
I
I
I
I
I
1
I
I
I
I
I
I
I
I
(
I
:- ,1.
". . . .
11I
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I
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I .
~
'MOKUSO' 'SANCHI N NO' 'VOI '
(open eyes) IBUKI IBUKI IBUKI
Sanchin
2 3 4 & 4 START 5
& 5#
p
IBUKI
IBUKI
IHUKI
6
. &
6 7 & 7
/,,,
9 & 9
10~
~BUKI
IBUKI
IBUKI
IBUKI
13A
14A
& 10 II 12 & 12 13
14
15
Ncxt pagc ",,;I
m
. ". .
15A
tp
20
~KI
& 24
IBUKI
& 20
25
16A
21
IBUKI
& 25
17
22
"
26
IBUKI
178 17A
& 17
IBUKI
& 22 23
IBUKI
& 26 27
m
18
IL3UKI
& 23
IBUKI
& 27
IBUKI
1~
24
d/
28 ~
Ncxt pagc "",.
I
I
I
& 30 31 & 31
& ."/.
31 & 31 & 31 32
d
. .
r
~
IBUKI ' NAORE' ' YASUME'
I
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END [
& 32 & 32 & 32 & 32 33 34
[
m
(
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& 28
J BlIKI
& 28
IBUKI
& 29 30
IBUKI
'. . ,.
&
30#
29 & 29
In sanchin lhe ibuki takes between 4- 5 seeonds with inhalation being done quickly. All techniques are
performed slowly and under tension (except where indicated).
I
I
!
1
1
l
l
l
I
!
I
1
~
1
SANCHIN
Forward:
1)
2)
3)
4)
5)
6)
7)
8)
9)
10)
ll)
12)
13)
14)
15)
16)
17)
18)
Fudo Dachi
"Mokuso, " (eyes closed)
"Sanchin No Kata, (eyes open) yoi"
Uehi hachi ji dachi with ibuki.
Short inhalation, step forward into right sanehin dachi, bloek seiken morote uchi uke.
Short inhalation, pullleft arm baek to side, strike left seiken ehudan gyaku tsuki with ibuki.
Short inhalation, starting at the elbow, bloek left seiken ehudan uchi uke wlth ibuki.
Short inhalation, stepforward into left sanchin dachi with ibuki.
Short inhalation, pull right arm baek to side, strike right seiken ehudan gyaku tsuki with ibuki.
Short inhalation, starting at the.elbow, bloek right seiken ehudan uchi uke with ibuki.
Short inhalation, stepforward into right sanchin dachi, ibuki.
Short inhalation, pullleft arm baek to side, take fist aeross ehest to under right elbow with ibuki (palm down).
,:-/.
Step aeross with right leg pivot nti-clockwlse 180
0
into left sanehin daehi, bloek left seiken chudan uchi uke
(quiekly) simultaneously pulling right ar111baek to the side.
Short inhalation, strike right seiken chudan gyaku tsuki with ibuki.
Short inhalation, starting at the elbow, bloek right seiken ehudan uchi uke with ibuki.
Short inhalation, step forward into right sanehin dachi.
Short inhalation, pullleft ar111back to side, take leftfist aeross chest under right elbow (palm down), with ibuki.
Step aeross with right leg pivot anti-clockwise 180
0
into left sanehin dachi, block left seiken ehudan uchi uke ([ast
without ibuki), simultaneously pulling right arm baek to side.
m
19)
20)
21)
22)
23)
24)
25)
26)
27)
28)
29)
30)
3/)
32)
33)
34)
Short inhalation, strike right seiken ehudan gyaku tsuki with ibuki.
Short inhalation, starting at the elbow, block right seiken ehudan uchi uke with ibuki.
Short inhalation, stepforward into right sanehin dachi
Short inhalation, pull left arm baek to side, strike left seiken chudan gyaku tsuki with ibuki.
Short inhalation, starting at the elbow, bloek left seiken chudan uehi uke with ibuki.
Short inhalation, pu/! right arm baek to side, strike right seiken chudan oi tsuki with ibuki.
Short inhalation, starting at the elbow, bloek right seiken ehudan uchi uke with ibuki.
Short inhalation, pull left arm baek to side, strike left seiken chudan gyaku tsuki with ibuki.
Short inhalation, starting at lhe elbow, block left seiken ehudan uchi uke with ibuki.
Short inhalation; reaeh out with hands (erikake) ehest height, cleneh fists and pull bothfists back to the side
(quickly, under tension strike ehudan morote yohon nukite, with ibuki,
Short inhalation; reaeh out with hands (erikake) ehest height, cleneh fists and pull
both arms baek to the side (quickly), under tension strike chudan morote yohon nukite, with ibuki,
Short inhalation; reaeh out with both hands (erikake) ehest height, cleneh fists, pu/! both fists back to the side
(quickly), under tension strike chudan morote yohon nukite, with ibuki,
Short inhalation, step baek into lefl sanchin dachi, bloeking right mae shuto mawashi uke, strike rightjodan shotei
uehi and lefl gedan shotei uchi with ibuki.
. . /
Short inhalation, step baek into right sanchin dachi blocking left mae shuto mawashi uke, strike leftjodan shotei
uchi/right gedan shotei uchi with ibuki.
Naore - Step back into musubi dachi
Yasume - Step into fudo dachi. END
I D
I
I
~
I
I
I
I I
I : 14 & 14
115 16 17 -
& 17 18
tp
count
count
~
I :. KU
lU
I '
I '
I '
I I
I
I
& 18 19 & 19 20 21 & 21 & 21
I
count count count
count
. &>
I CHI
. "' ,' .
NI SAN
SHI
r :
~
-
KIAI
I
r
I
) 1
r
[ :
22 & 22 23 24-
& 24 & 24 25
Ncxt pagc "",11
count
[:
GO
I
r :
m
~
KIAI
I
I
I
i
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
I
r
&
29
' YASUME'
32
& 25 &
count
SHI CHl
30
',1,
33
27
count
HACHl
m
&
& 30
27 & 27
count
KU
28.d/
& 28
~NAORE'
& 31
25
count
ROKU
& 29
count
lU
3\
END
& 3\ & 31
&l
I
!
!
!
!
!
!
!
!
I
I
I
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I
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I
I
I
I
I
I
[
I
[
1)
2)
3)
4)
5)
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9)
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lI)
12)
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20)
21)
YANTSU
Fudo dachi
"Mokuso, "
"Yantsu, (eyes open) yoi"
Uchi hachi ji dachi, ibuki.
Reachforward with both hands, back to back, chest height (erikake), clenchfists and pu/! bothfist to ready-to-
strike position.
Strike seiken jodan morote tsuki.
Pul! both fists back into ready to strike position.
Strike right then left uraken mawashi uchi.
Strike right then left chudan yohon nukite.
Slowly return hands back to the side, turn both hands up and outwards, pushing open hands out to the sides,
shoulder height (palms down).
Step forward into right zenkutsu dachi, strike chudan oi tsuki.
Return right leg to right neko ashi dachi, block right gedan shotei uke.
. ",' ,
Block right jodan koken uke. .
Rol! wrist and strike right shuto sakotsu uchi komi.
Step back with right leg into musubi dachi, leaving right arm in lhe same position.
Step forward into left zenkutsu dachi, strike left chudan oi tsuki.
Return left leg to left neko ashi dachi, block left gedan shotei uke (hand turned to the side)
Block left jodan koken uke.
Rol! wrist and strike left shuto sakotsu uchi komi.
Pivot on the right leg anti-clockwise 90 into musubi dachi (bringing left leg to the right leg).
Step forward into right zenkutsu dachi, strike gedan oi tsuki, jodan gyaku tsuki, chudan oi tsuki. kiai.
m
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23)
24)
25)
26)
27)
28)
29)
30)
31)
32)
33)
Kick lefi jodan ehusoku mae geri and return left leg baek into a right zenkutsu dachi.
Withdraw right leg to right neko ashi dachi, hloek right ehudan haito uchi uke (lefi hand clenehed).
Return rightfist to ehesl and block right gedan shotei uke.
Bloek rightjodan koken uke rol! wrist and strike right shuto sakotsu uchi komi.
Pivot on lhe left leg anti-cloekwise 180
n
into musuhi daehi.
Stepforward into lefi zenkutsu dachi, strike gedan ai tsuki, jodan gyaku tsuki, ehudan oi tsuki. kiai.
Kick right jodan ehusoku mae geri, return right leg baek to left zenkutsu daehi.
Withdraw left leg to lefi neko ashi dachi; bloek left ehudan haito uchi uke.
Return lefifist 10 ehest, bloek left gedan shotei uke.
Bloek leftjodan koken uke rol! wrist and strike left shuto sakotsu uchi komi.
Naore - Pivot on the right leg cloekwise 180" into musubi daehi.
Yasume - Step into fudo daehi. END
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Ten sho
7
10
& 7
rBUKI
& 10
START
'MOKUSO'
& 7 &
II &
'TENSHO'
2
7
II
'YOI '
(open eyes)
3
',1,
8 &
IBUKI
& II
1m
IBUKI
4
IBUKI
8
12
& 4
9
Il3UKI
5
& 9 &
9~
IBUKI IBUKI
& 12 13 &
13 ~
Ncxt pagc ~.,
L. ~::b.i'
".
14
18
21
~~):;~: . . . '
15
& 18
& 21
16
~. ' ,::. . :- ~' > . "
& 16 & 16
& 18
I BUKI
I BUKI I BUKI
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19 & 19
22 & 22 23
m
& 16
& 20
'HI BWM I
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IBUKI IBUKI
30
33
&
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28
& 31
IBUKI
& 31
IBUKI
&
~~
29
& 32
& 29
& 33 ~
Ncxt pagc JIIII'''
32
ai
IBUKI
& 32
~
IBUKI
&
& 35 &
36 &
34
35
' YASUME'
36
&
IBUKI
& 34 & 34 & 34 35
Renraku
&
mUKI ' NAORE'
&
d
END
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DI
&
37
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TENSHO
Forward: In tensho, lhe techniques that are performed with ibuki and at medium speed taking between 3- 4 seeonds
and are under tension.
1) Fudo dachi
2) "Mokuso, "
3) "Tensho, (eyes open) yoi"
4) Uehi hachi ji daehi, ibuki.
5) Short inhalation. Step into right sanehin daehi bloek ehudan morote uehi uke ibuki.
6) Slowly pullleft fist baek to ready to strike position.
7) Breathing in block right jodan kake uke, execute right jodan tensho uke
8) Return open right hand to ehest, strike right jodan shotei uehi with ibuki.
9) Breathing in strike right chudan shuto mawashi hiza uchi.
10) Return right open hand to ehest, strike right gedan shotei uchi (palm out) with ibuki.
11) Breathing in, bloek rightjodan koken uke, strike right shuto sakotsu uchi kome with ibuki.
12) Breathing in, block right chudan koken yoko uke.
13) Bloek right ehudan shotei uehtwith ibuki.
14) Short inhalation, stepforward into left sanehin daehi.
15) Slowly pull rightfist back to ready to strike position.
16) Breathing in block left jodan kake uke, execute left jodan tensho uke
17) Return open left hand to ehest, strike left jodan shotei uchi with ibuki.
18) Breathing, in strike left ehudan shuto mawashi hiza uchi.
19) Return left open hand to ehest, strike left gedan shotei uchi (palm out) with ibuki.
20) Breathing in, block left jodan koken uke, strike left shuto sakotsu uchi komi with ibuki.
m
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22)
23)
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25)
26)
27)
28)
29)
30)
31)
32)
33)
34)
35)
36)
37)
Breathing in, bloek left ehudan koken yoko uke.
Bloek left ehudan shotei uehi witli ibuki. Short inhalation.
Step into right sanehin daehi.
Bloek morote jodan kake uke, execute right jodan tensho uke.
Return open right hand to chest, strike rightjodan shotei uchi with ibuki.
Strike morote ehudan shuto mawashi hiza uchi.
Return both open hands to chest, strike right morote gedan shotei uchi (pa/m out) with ibuki.
Bloek morote jodan koken uke, strike right morote shuto sakotsu uchi komi witlt ibuki.
Bloek morote ehudan koken yoko uke
Bloek morote chudan shotei uchi with ibuki.
Breathing in, reach out with both hands, chest height, back-to-back, cleneh.fists (erikake), pull bothfists baek to
the ehest (quickly, holding breath), strike chudan morote nukite, with ibuki.
Reaeh out with both hands, chest height, back-to-back, clene~.fists (erikake), pull both fists baek to the chest,
strike ehudan morote nukite, with ibuki.
Reaeh out with both hands, chest height, back-to-back, cleneh fists (erikake), pull both fists baek to the chest,
strike ehudan morote nukite, with ibuki.
Step baek into left sanchin dachi, block right mae shuto mawashi uke, strike rightjodan shotei uchi, left gedan
- ,
shotei uchi with ibuki. " .
Step baek into right sanchin dachi, b/oek left mae shuto mawashi uke, strike leftjodan shotei uchi, right gedan
shotei uehi with ibuki
Naore - Step baek into musubi dachi.
Yasume - Step into fudo daehi. END
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Saiha
~
& 5
count
~
8
& 5
count
SAN
& 8
count
SHI CHI
START
6
'MOKUSO' 'SAI HA' 'YOI '
(open eyes)
3
18A
& 9
7
10
IBUKJ .
& 4
count
I CHI
5
d'
count
m
KU
& 7
count
GO
& 7
count A ~
ROK~
2
& 6
counp.
SI 'U
9 & 9
count
HACHI
& 10
count
J U
11 ~
Ncxt pagc "","
19 & 19 & 19
~
count
SI - I I
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13
count
I CI - I I
22
14
22A
&
15
count
NI
16
20A
&
228
22 &
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20
22
count
ROKU
& 17
180&/ count
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21 d1 count
GO
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Ncxt pagc -" " Y
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J U
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24
count
SHI CHI
28
& 31 &
25
28A
31 &
26
29
. ". ' ,count
". 'HACHI
31 &
DI
27
29A
IBUKI
' YASUME'
31
&. 27
30
count
KU
27A
&
30A
' NAORE'
33
KIAI
27,#
3 1
d
END
r ,
SAIHA
1) Fudo dachi
2) "Mokuso, "
3) "Saiha, (eyes open) yoi"
4) Uchi hachi ji dachi with ibuki.
5) Step to the right 45" with the right leg. As the left leg comes to the right leg, complete a 90" turn into musubi dachi. The
right jist comes to ready to strike position, palm of lei! hand is placed across thefront of rightfist. Strike rightjodan age
hiji ate (right jist revolves in left palm).
6) Left hand executes shotei ganmen cover, with left leg step back into kiba dachi, strike right uraken yoko uchi, open left
hand returns to solar plexus.
7) Step to the 45" with the left leg, as the right leg comes to the left leg, complete a 180" turn into musubi dachi, the leftfist
comes to ready to strike position, palm of right hand is placed across the front of left fist, strike left jodan age hiji ate (left
jist revolves in right palm).
8) Right hand executes shotei ganmen cover, with the right leg step back into kiba dachi, strike left uraken yoko uchi, open
right hand returns to solar plexus.
9) Step to the left 4Y' with the right lego As the left leg comes to the right leg, complete a 180
0
turn into musubi dachi. The
rightfist comes to ready to strike position, palm of left hand is placed across thefront of rightfist, strike right jodan age
. . /
hiji ate (rightfist revolves in left palm). ~. -:
10) Left hand executes jodan shotei ganmen cover, witli the left leg step back into kiba dachi, strike right uraken yoko uchi, left
open hand returns to solar plexus.
11) Turn body clockwise 90" into halfzenkutsu dachi, bring left leg to right leg, and step to left.
12) With head facing to the right, bring the right leg to the left leg, simultaneously execute right gedan shotei uke/left chudan
haito uchi uke position, as the legs touch, the hand movement should be completed and the head snaps to thefront.
13) Kick right jodan chusoku mae geri, return right leg into neko ashi dachi.
~' .
14) Step to the right straightening the left leg, bending the right leg to keep the same height, hands hold the same position,
head is turned to the left.
1m
IIWIII
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' . ,
Keeping the head facing the left, bring the left leg to the right leg, bending the right knee as the legs come togethr to keep
the same the height, simultaneously block left gedan shotei ukelright chudan haito uchi uke position, as lhe legs touch the
hand movement should be completed and the head snaps to the front.
Kick left jodan chusoku mae geri.
Step back with left leg into right zenkutsu dachi, reach forward with hands back to back (erikake) chest height, clench fist
and pull both fists back into ready to strike position.
Strike jodan morote tsuki.
Open left fist, slowly swing hands in a large circular movement, strike left palm with right gedan tettsui.
Step across with the right leg, pivot on the left leg anti-clockwise 180" into left zenkutsu dachi, and reach forward with
both hands, back-to-back, chest height, clench fists and pu!! both fists back into ready to strike position.
Strike jodan morote tsuki.
Open right fist, slowly swing hands in a large circular movement, and strike the right palm with left gedan tettsui.
Sweep the right foot across front foot and lift, keeping the leg up, turn clockwise 180" stomping down into right sanchin
dachi.
Strike right tettsui oroshi ganmen uchi, kiai, left fist returns to ready to strike position.
Open right fist and execute a right tensho movement to grab opponent s hair.
Strike left seiken shita tsuki, rightfist returns to ready to strike position.
Sweep the left foot across front and lift, keeping the leg up, turn anti-clockwise 180" stomping
,,' .
down into left sanchin dachi, strike left tetisui oroshi ganmen uchi. Kiai, right jist returns to ready to strike position.
Open left fist and execute a left tensho movement to grab opponent s hair.
Strike right seiken shita tsuki, left.fist returns to ready to strike position.
Step forward into right zenkutsu dachi, strike seiken chudan gyaku tsuki.
Step forward with left leg, turning cloekwise 180" into right a zenkutsu dachi position, pull the rightfoot back into neko
ashi dachi, strike right haito mawashi uchilleft chudan yohon nukite (palm up), execute a small mae shuto mawashi uke
and strike left jodan shotei uchi/right gedan shotei uchi with ibuki.
Naore - Step back into musubi dachi.
Yasume - Step into fi/do, dachi. END
DI
~
Sanchin
Tensho
~
START
IBUKI
'MOKUSO' 'SANCHI N NO' 'YOI '
(open eyes)
2 3
IBUKI
IBUKI
4 & 4
IBUKI
1
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6 & 6 7 & 7 8 9 & 9
10#
~BUKI
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IBUKI I
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IBUKI IBUKI
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IBUKI
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17
& 23
178
& 23
18
24
IBUKI
IBUKI
19 #
IBUKI
& 24
r
( & 24 25 & 25 26 & 26 & 26 27 & 27
28~
[
Ncxt pagc
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&
40
:
& 40
IBUKI
42' & 42
mUKI &'
IBUKI
& 42 & 40
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43 & 43 44 & 44 &, - ' < . 44 45 & 45 46 & 46
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Ncxt pagc
I [
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40 & 41 & 41
IBUKI
r
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ti
Il-
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Sanchin Tensho
I)
2)
3)
4)
5)
6)
7)
8)
9)
10)
11)
12 )
13)
14)
15)
16)
17)
18)
19)
20)
21)
22)
23)
24)
25)
26)
Fudo Dachi
"Mokuso, s r (eyes c/osed)
"Sanchin No Kata, (eyes open) yoi"
Uehi haehi ji dachi, Ibuki.
Short inhalation, step forward into right sanchin dachi, bloek seiken morote uehi uke.
Short inhalation, pu!!left arm baek to side, strike left seiken chudan gyaku tsuki with ibuki.
Short inhalation, starting at the elbow. bloek left seiken ehudan uchi uke with ibuki.
Short inhalation, step forward into left sanchin dachi with ibuki.
Short inhalation, pu!! right arm baek to side, strike right seiken ehudan gyaku tsuki with ibuki.
Short inhalation, startirg at the elbow, bloek right seiken ehudan uchi uke with ibuki.
Short inhalation, step forward into right sanehin dachi, ibuki.
Short inhalation, pullleft arm baek to side, take fist aeross ehest to under right elbow with ibuki (palm down).
Step aeross with right leg pivot anti-c/oekwise 180 into left sanehin dachi, bloek left seiken ehudan uchi uke (quickly)
simultaneously pulling right arm baek to the side.
Short inhalation, strike right seiken ehudan gyaku tsuki with ibuki.
Short inhalation, starting at the elbow, bloek right seiken ehudan uchi uke with ibuki.
Short inhalation, step forward into right sanchin dachi.
Short inhalation, pull left arm back to side, take left fist aeross ehest under right elbow (palm down), with ibuki.
,
Step aeross with right leg pivot anti-clockwise .18'0 into left sanchin dachi.block left seiken ehudan uchi uke (fast without ibuki),
simultaneously pulling right arm back to side.
Short inhalation, strike right seiken chudan gyaku tsuki with ibuki.
Short inhalation, starting at the elbow, block right seiken ehudan uchi uke with ibuki.
Short inhalation, step forward into right sanchin daehi
Slowly pull left fist back to ready to strike position.
Breathing in bloek rightjodan kake uke, execute right jodan tensho uke
Return open right hand to chest, strike right jodan shotei uehi with ibuki.
Breathing in strike right ehudan shuto mawashi hiza uchi.
Return right open hand to chest, strike right gedan shotei uchi (palm out) with ibuki.
m
27)
28)
29)
30)
31)
32)
33)
34)
35)
36)
37)
38)
39)
40)
41)
42)
43)
44)
45)
46)
47)
48)
49)
50)
51)
52)
37)
Breathing in, block right jodan koken uke, strike right shuto sakotsu uchi kome with ihuki.
Breathing in, block right chudan koken yoko uke.
Block right chudan shotei uchi with ibuki.
Short inhalation, step forward into left sanchin dachi.
Slowly pull rightfist back to ready to strike position.
Breathing in block left jodan kake uke, execute leftjodan tensho uke
Return open left hand to chest, strike left jodan shotei uchi with ibuki.
Breathing in, strike left chudan shuto mawashi hiza uchi.
Return left open hand to chest, strike left gedan shotei uchi (palm out) with ibuki.
Breathing in, block left jodan koken uke, strike left shuto sakotsu uchi komi with ibuki.
Breathing in, block left chudan koken yoko uke.
Block left chudan shotei uchi with ibuki. Short inhalation.
Step into right sanchin dachi.
Block morote jodan kake uke, execute rightjodan tensho uke.
Return open right hand to chest, strike right jodan shotei uchi with ibuki.
Strike morote chudan shuto mawashi hiza uchi.
Return both open hands to chest, strike right morote gedan shotei uchi (palm out) with ibuki.
Block morote jodan koken uke, strike right morote shuto sakotsu uchi komi with ibuki.
Block morote chudan koken yoko uke.
Block morote chudan shotei uchi with ibuki.
Breathing in, reach out with both hands, chest heif,fJ:zt, back to back, clench fists (erikake), pull bothfists back to the chest (quickly,
holding breath), strike chudan morote nukite, wilh ibuki.
Reach out with both hands, chest height, back to back, clench.fists (erikake), pull bothfists back to the chest, strilce chudan morote
nukite, with ibuki.
Reach out with both hands, chest height, back to back, clenchfists (erikake), pull bothfists back to the chest, strike chudan morote
nukite, with ibuki.
Step back into left sanchin dachi, block right mae shuto mawashi uke, strike rightjodan shotei uchi, left gedan shotei uchi with ibuki.
Step back into right sanchin dachi, block left mae shuto mawashi uke, strike leftjodan shotei uchi, right gedan shotei uchi with ibuki
Naore - Step back into musubi dachi.
Yasume - Step into fudo dachi. END
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6
& 10
START
& 6
I OA
' MOKUSQ'
7
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'SEI PAI '
2
7A
12
'YOI '
(open eyes)
3
~,' .
& 12
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4
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&
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& 13
5
9
14
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22 & 22 23 & 23 & 23 & 23 24 & 24
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33 & 33
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31 & 31
' NAORE'
34
' YASUME'
&~
END
& 34 35
SEIPAI
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1) Fudo dachi
2) "Mokuso, "
3) "Seipai, (eyes open) yoi"
4) Uchi hachi ji dachi with ibuki.
5) Step forward with the right leg anti-clockwise 90" into kiba dachi. Execute a leftjodan seiken cover taking right palm to left ear.
Slowly execute right jodan haishu uke. Left fist returns to ready to strike position.
6) Turn clockwise 90 degrees into zenkutsu dachi. Stepforward into left zenkutsu dachi. Strike seiken chudan gyaku tsuki (right
palm resting on leftforearm).
7) Stepforward with right leg turn 90" anti-clockwise into kiba dachi strike right chudan hiji ate (rightfist in left palm).
8) Leaving arms in same position, lift right leg into tsuru ashi dachi and kick rightjodan yoko geri.
9) Returning to tsuru ashi dach, pivot on the left leg clockwise 180" into kiba dachi, slowly block left gedan shotei uke/right chudan
haito uke.
10) Leaving hands in the same position, lift left leg into tsuru ashi dachi, kick left jodan yoko geri sokuto.
11) Returning leg to tsuru ashi dachi , step forward with the left leg into kiba dachi, turning head 180" to right, slowly
block right gedan shotei uke/left chudan haito uke.
12) Step across with left leg anti-clockwise into left zenkutsu dachi, strike right shuto ganmen uchi.
13) Lifting right knee, kick left tobi mae geri, turnanti-clockwise 90 as you land, into kiba dachi, strike left
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chudan hiji ate (left fist in right palm). Kiai: .
14) Step across with right leg pivot clockwise 180" into right zenkutsu dachi, block right chudan morote uchi uke.
15) Pivot on the left leg (the right leg describes a circular movement), turn anti-clockwise 90" into right sanchin dachi
(head turns 180), strike left jun tsuki.
16) Pivot on the left leganti-c1ockwise 90 degrees into right neko ashi dachi, strike right uraken oroshi ganmen uchi,
left open hand under right elbow, palm down.
17) Slowly block right shuto kake uke.
18) Thrusting the left arm forward, step forward into right zenkutsu dachi and strike seiken chudan oi tsuki.
19) Step back with right leg, pivot clockwise 90" into kiba dachi, strike right shuto hizo uchi.
20) Lift right leg into tsuru ashi dachi, hands come back to back, in front 0.1face. Kick rightjodan yoko geri.
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Return leg to tsuru ashi dachi kick right jodan mae geri. Return right leg to tsuru ashi dachi, then down into kiba
dachi, at the same time, bothfists return to ready to strike position, then strike seiken oroshi gedan morote tsuki.
Pivot on the right leg anti-clockwise 180
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into tsuru ashi dachi. Hands come back-to-back, in front offace, kick leftjodan yoko
geri, return leg to tsuru ashi dachi.
Kick left jodan mae geri, return leg to tsuru ashi dachithen down into kiba dachi, at the same time bothfists return to ready to
strike position, strike seiken oroshi gedan morote tsuki.
Pivot on the right leg anti-clockwise 90
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into left zenkutsu dachi, block left seiken gedan barai.
Lift the right leg, (both arms in ready to strike position, head turned 180"), jump to the right landing on the right legfollowed
through with the left into kake dachi strike seiken yama tsuki (palmsfacing), kiai:
Pivot on the right leg anti-clockwise 180" into left kokutsu daehi, bloek shuto mawashi uke.
Block left seiken gedan barai slowly using only one arm, bloek lei! seiken ehudan uehi uke,
Block left seiken gedan barai/right seiken ehudan uchi uke. Block right seiken gedan barai/left seiken chudan uchi uke.
Leaving fists in the same position, kiek right jodan mae geri, step into right zenkutsu dachi, bloek right ehudan uchi uke.
Pivot on lhe right leg anti-clockwise 180
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into right zenkutsu dachi, pulling the right leg baek into neko ashi dachi, strike haito
mawashi uchi (aeross throat) at lhe same time strike ehudan yohon nukite (palm up).
Block mae shuto mawashi uke.
Step back into left neko ashi dachi, at lhe same time lift both hands over head, palms forwardfingers touehing. Strike right gedan
tettsui into palm of left hand.
Step back into right neko ashi rightfist returns to ready to strike position, strike right seiken gedan tsuki, left palm resting down
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along the rightforearm, kiai. '
Naore - Step baek into musubi dachi.
Yasume - Step into fudo dachi. END
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lleave you with a quote from Mohammed Ali, which instils the very essence 01kata: -
"Practice does not make perfect,
Perfect practice makes perfect. "
Shihan John Tav/or
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