Helping you heal yourself

Some sports doctors consider platelet-rich plasma (PRP) injections as big an advance in sports
medicine as the MRI. This no-fuss treatment can work where other treatments have failed for
sufferers of chronic issues such as tendinosis, osteoarthritis and bursitis.

Dominic Cadden
www.WTFitness.com.au

What is PRP?
PRP was being used by dental surgeons about 30 years ago, to repair jaws and other facial
bones that often don’t heal well. These areas have fewer blood vessels than many other parts
of the body and researchers wondered if the healing problem was related to a lack of blood.
With minimal side effects, doctors tried the treatment on wounds that were slow to heal. Then in
the mid-1990s, veterinarians began using PRP injections to treat tendon, ligament and cartilage
injuries (tissues with relatively limited blood supply) in horses.
PRP is plasma that has a platelet count above the baseline of whole blood. PRP injections are
a type of autologous engineering – that is, it helps the body heal itself, like stem cells and bone
marrow. Platelets contain more than a thousand different proteins and hormones that stimulate
cell growth and repair. On their own, many of these are known for their ability to heal injury and
relieve pain. Combined, they may have a synergistic effect on chronic conditions. Platelets also
contain growth factors, which are chemicals that prompt the body into a healing response.
Some estimates say that injecting PRP directly into an injury site can multiply this response by a
factor of seven or more.

Conditions PRP can help
In athletes, PRP injections are considered to be particularly good for chronic tendon issues.
PRP has been studied clinically mostly in the elbow and Achilles tendon, but it is commonly
used to treat other conditions such as plantar fasciitis, meniscus tears, labral tears in shoulders
and hips, back pain and patellar tendinopathy (particularly when knee has not responded to
physical therapy after more than three months).
PRP may also benefit people with knee osteoarthritis. A study at New York’s Hospital for
Special Surgery, which specialises in orthopaedic surgery, found that PRP injections halted any
further cartilage loss in the majority of their study group (very significant, since previous studies
show that people with chronic knee osteoarthritis can lose roughly 5% of knee cartilage per
year) and the PRP also helped improve pain levels, stiffness and function.
New research also suggests that PRP injections are significantly more effective and durable
than cortisone injections for the treatment of severe chronic hip bursitis, a common condition
that is otherwise difficult to treat successfully.
Overall, PRP can help athletes get back to their sport quicker and there are no lengthy hospital
visits. Unlike cortisone, PRP injections do not weaken soft tissue structures – they actually
strengthen them.

The procedure
About 20cc of blood is taken from the patient, then spun in a special centrifuge for about 14
minutes (depending on the centrifuge type) to separate the platelets from most of the red and
white blood cells. Next, 2-8ml of platelet rich plasma, with lymphocytes (a type of white blood
cells that activate the platelets) is injected into the injury site, with or without the use of
ultrasound guidance. Ultrasound uses sound waves to image the site of injury – there is no
exposure to ionising radiation. The procedure can all be done in a doctor’s office in under an
hour. Typically, two or more treatments are done 4–6 weeks apart.
Some practitioners (and this will differ with state or national regulations) may add an ‘activating
agent’ to the PRP, usually either thrombin or calcium chloride, and some may even add HGH
(human growth hormone), which is banned by WADA.

Will it work?
The great thing about PRP is that there is very little risk involved. The flipside of this is that this
means the treatment was widely approved before substantial clinical proof of its efficacy
became available. It’s encouraging to see that organisations such as the NFL, NBA, Major
League Baseball and WADA have all declared PRP a reasonable treatment.
There are many inconsistencies with PRP that make it hard to guarantee a result for everyone.
For a start, it is very different to a standardised pharmaceutical drug. More than 20 companies
make the centrifuges, and each brand produces a different blend of PRP and white blood cell
content. The concentration of the platelets can also vary – it’s worth noting that in general, there
is a shift away from a “more platelets are better” line of treatment. You also have some
practitioners adding ‘activating agents’ while others believe that the tissue itself will activate
growth factors in the PRP.
Another issue is that chronic tendon injury model is difficult to reproduce or standardise – one
person’s condition is different to the next, even for the same body part.
Donor variability also makes for further inconsistency. Charlie Sheen ranted about the wonders
of Tiger blood, and he might have been onto something – just because PRP worked for Tiger
Woods doesn’t mean you’ll get the same results, even if you have exactly the same treatment
for the same injury.

Cautions
You should not have a PRP injection if you:
 have cancer or metastatic disease
 are pregnant or are breastfeeding
 have an active infection
 have a low platelet count.

Doctors will tend to ask that you avoid non-steroidal anti-inflammatory medications (NSAID's)
such as Nurofen, Voltaren and Mobic both before (usually 10 days) and after the procedure, as
these interfere with platelet production by the bone marrow.
The injections are often described as very painful (sometimes in more colourful terms), so
frequent and liberal use of ice is recommended afterwards, particularly early on. After treatment,
follow standard rehabilitation for strength and functional progress, with gradual return to
activities over 6–12 weeks (depending on site and nature of injury) and return to your sport
when you have a full and painless range of motion.
People often assume that PRP injections are a relative of blood doping. WADA certainly doesn’t
think so – it has deemed all musculoskeletal PRP injections for athletes legal with no notification
required. However, note that some doctors in some territories may add HGH (human growth
hormone), which is banned by WADA and several other sporting organisations.

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