PALAK OMELETTE

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AUTHOR :
Ranjani Shankar
CATEOR! :
"egetarian
COURSE :
#ain
CU$S$%E :
$n&ian
TECH%$'UE :
Saute
($))$CU*T! :
#e&iu+
SER"$%S :
Ser,es -
RAT$%S :
INGREDIENTS
. cup / finel0 choppe& 1alak
.2- cup / finel0 choppe& Onions
324 cup / ra+ flour
.24 cup / 5heat flour
Cur& 6little7
5ater
Salt to taste
3 / reen chilli
Curr0 lea,es
Oil
METHOD
.8 A&& finel0 choppe& palak9 choppe& onions9 gra+ flour9 wheat flour9 green chillies9 cur&9 salt an& water in a
bowl8 A&& curr0 lea,es to the abo,e &ough8 After +i:ing it shoul& be a loose &ough 6al+ost si+ilar to &osa
&ough78
-8 Take a tawa2 non/stick an& pour so+e oil8 *et the tawa heat8
38 %ow sprea& the &ough as 0ou &o for &osas2uthappa+s8
48 Cook both the si&es of the o+elette an& 0our palak o+elette is rea&0 to ser,e8
;8 !ou can ha,e this with sauce an& chutne0s8
BROKEN WHEAT DALIA PORRIDGE WITH BANANA
AND HONEY
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AUTHOR :
1ooja
CATEOR! :
<i& frien&l0
COURSE :
#ain
CU$S$%E :
$n&ian
TECH%$'UE :
=oil
($))$CU*T! :
Eas0
SER"$%S :
Ser,es -
RAT$%S :
INGREDIENTS
=roken 5heat / . cup
5ater / 3 cups
=ananas 6ripe7 / -
Hone0 / - tsp
>#ilk / .24 cup
Sugar to taste
METHOD
.8 A&& broken wheat to water an& boil till it turns ,er0 soft8 !ou can a&& +ore water if re?uire&8
-8 A&& +ilk8 Cut banana to pieces an& a&& to the porri&ge with sugar8
38 Ser,e porri&ge in a bowl with a &ash of hone08
VEG MASALA OATS PORRIDGE
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AUTHOR :
Shar+ilee
CATEOR! :
"egetarian
COURSE :
=reakfast
CU$S$%E :
$n&ian
TECH%$'UE :
=oil
($))$CU*T! :
#e&iu+
SER"$%S :
Ser,es -
RAT$%S :
INGREDIENTS
.2- cup / ?uick cooking oats
.24 cup / ,egetables 6$ use& Carrotan& peas7
. / s+all/si@e& Onion 6finel0 choppe&7
a generous pinch of Tur+eric pow&er
.2- tsp / Re& Chilli pow&er
324 tsp / ara+ #asala pow&er
. tsp / Corian&er lea,es
.24 tsp / pepper pow&er
. cup / water 6a&just accor&ingl07
salt as re?uire&
METHOD
.8 (r0/roast the choppe& onion in a non/stick pan until it shrinks8
-8 A&& the oats an& roast until 0ou get an aro+a8
38 $n the +eanti+e9 pressure/cook the ,egetables separatel0 until soft an& slightl0 +ush0 6- whistles78
48 A&& the cooke& ,egetables9 water9 re& chilli9 tur+eric9 gara+ +asala pow&er an& salt to the oats8
;8 Cook on +e&iu+ fla+e for 3 +inutes until the oats beco+e soft8 A&& +ore water if re?uire&8
A8 =oil for a while9 then use a la&le2+asher to +ash the ingre&ients well 6&epen&s on how 0ou want the
,egetables to be78
B8 Cook for - +ore +inutes until the preparation gets a porri&ge/like consistenc08
C8 A&& choppe& corian&er lea,es an& pepper pow&er an& switch off the fla+e8
D8 arnish with raw onions8
.E8 Ser,e hot8
HEALTHY OATS DOSA
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AUTHOR :
preeti8joshi
CATEOR! :
"egetarian
COURSE :
=reakfast
CU$S$%E :
$n&ian
TECH%$'UE :
rin& 2 Shallow )r0
($))$CU*T! :
Eas0
SER"$%S :
Ser,es -
RAT$%S :
INGREDIENTS
- cups / Oats
. cup / (osa Rice
. cup / Ura& (al
.2- tsp / #ethi see&s
Salt to taste
METHOD
.8 Soak all the ingre&ients9 e:cept salt9 separatel09 for A hours8
-8 rin& together into a fine paste8
38 A&& re?uire& ?uantit0 of salt8
48 Allow this to fer+ent o,ernight8
;8 The ne:t +orning prepare &osas with batter8
A8 Ser,e with chutne0 or sa+bar8
KIWI, DATES AND CORNFLAKES SMOOTHIE
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AUTHOR :
1ri0a Suresh
CATEOR! :
"egetarian
COURSE :
=reakfast
CU$S$%E :
Continental
TECH%$'UE :
=len&
($))$CU*T! :
Eas0
SER"$%S :
Ser,es 4
RAT$%S :
INGREDIENTS
. cup / <iwi 6choppe&7
.24 cup / (ates 6choppe& an& soake& in hot water7
- cups / !oghurt
.2- cup / Cornflakes
Hone0 as nee&e&
METHOD
.8 =len& together the choppe& kiwi9 &ates9 0oghurt9 cornflakes an& hone0 into a thick s+oothie8
-8 Ser,e chille& or with ice cubes8
38 Recipe courtes0: 1ri0a Eas0 % Tast0 Recipes

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