Penis Improver - Penis Enlargement System A Manual Guide To Permanent and Safe Enhanced Sexual

Performance.
EGA !"TI#E$ !othing in this manual is meant as% or should &e ta'en as medical advice. (hile the
techni)ues descri&ed in this manual have *or'ed *ell for many men including the author% *e are all
individuals and they may not &e appropriate for you. +efore trying any of the techni)ues in this manual
you should consult *ith a licensed Physician and,or Sex Therapist. If you are interested in penis
enlargement you should consult a licensed Physician and,or -rologist. +ecause no t*o people are ali'e
and you may have special needs% all penis enlargement techni)ues should &e done under the supervision of
a licensed Physician or -rologist. This manual is meant for informational purposes only. !either the Penis
Improver developers nor the author shall &e lia&le or responsi&le for any loss% damage% in.ury or ailment
caused or alleged to &e caused% directly or indirectly &y the information or lac' of information% or use or
misuse of the methods or techni)ues descri&ed in this manual.
#ontents$
Introduction
/ealth 0 !utrition
/igh "ctane Sexual 1uel 2iet
Supercharging Supplements
#harging -p 3our +atteries
2rugs and other /a4ards +ecoming A Man of Steel Penis of Steel Strong as Steel /ard As Steel asting
All !ight ong$ 2elay Techni)ues Identifying The Point of !o 5eturn Techni)ues +reathing Stop6 The
S)uee4e The External Prostate Point The PG Pump P# Pumping 1ocus #ontrol Position 3ourself for
Success The Medicine Man Thrusting Techni)ues 787 Taoist 9 in 7 Tease and Please Slide and Glide /o*
to Scre* /er Good6 Ma'ing it +igger$ The Penis 3ou Al*ays (anted The :el) Techni)ue The Taoist
Techni)ues The Stretch Techni)ue ;acuum Pumps The Program Attitude 0 +elief ;isuali4e the si4e
Introduction
#ongratulations on you purchase of The Penis Improver - Penis Enlargement System Manual. In this
manual you *ill learn a&out your penis% you *ill learn ho* to ma'e it harder% longer and thic'er and even
more important as many *omen *ill attest% /o* To -se It6 I *ill sho* you ho* to &anish premature
e.aculation forever. 3ou *ill learn the most ancient and the latest techni)ues for to gain true mastery of
your penis. +efore long you *ill have the sexual pro*ess of a porno stud6 There is one catch. i'e
anything else in life% to &ecome a master it ta'es *or'% dedication and consistency. I mean you *ould not
expect to *al' into a 2o.o <Martial Arts Studio= and come out *ith a &lac' &elt the same day% or &e a&le to
do the splits after stretching only once. (ould go to the gym and come out loo'ing li'e a &ody&uilder after
only a fe* *or'outs *ould you> "f course not6 The same truth applies here as *ell. And the same attitude
is re)uired as *ell. 3ou can ma'e significant gains in si4e% staying po*er and techni)ue &ut it *ill re)uire
dedication and a commitment on your part. A commitment on your part to follo* the techni)ues taught to
you in this manual on a regular &asis. The reason I use the analogy a&ove is that it is )uite appropriate% as
*e *ill &e practicing techni)ues li'e they do in the martial arts. In fact many of the techni)ues you *ill &e
learning *ere taught in ancient Asia &y the Taoist <pronounced 2ao-ist= as sexual ?ung 1u. (e *ill also
&e stretching tendons and ligaments li'e they do in the martial arts and li'e a &ody&uilder *e *ill &e
&uilding muscle as *ell. So enough said let@s get do*n to &usiness6 The +usiness of &uilding a +ig% /ard%
Strong% Penis. And &ecoming the master of your sexual destiny.
/ealth 0 !utrition
3our penis is not a separate entity from your &ody. It is part of your &ody. So if you are in poor health you
should not expect your penis to &e in any &etter health than the rest of your &ody. If you are under great
stress% deprived of )uality sleep and rest% suffering from an illness or are .ust malnourished due to a
nutritionally deficient diet% you may lac' the penis performance that you desire. +ut all is not lost as in the
next fe* pages *e *ill cover the &asics of nutrition as *ell as foods and supplement that specifically
enhance sexual performance.
/igh "ctane Sexual 1uel 2iet
The food you put into your &ody is *hat your &ody &urns as fuel to ma'e energy and .ust li'e *hen you put
cheep gas in your car and you get poor performance the same goes for your &ody. The )uality of food you
eat can &e a ma.or factor that helps to determine your energy level% general health and sexual
performance. (hat should you eat> 3ou might as'> 3ou should eat a *ell &alanced diet *ith plenty of
fresh fruits <apples% &ananas% peaches% pears% grapes% oranges etc.= and vegeta&les <spinach% &roccoli%
asparagus% s)uash% green &eans% carrots% etc... green and leafy vegeta&les are the &est6= If you don@t li'e to
eat vegeta&les you can drin' fresh vegeta&le .uice% not canned. (hen a product is canned it loses many of
its vitamins% nutrients and en4ymes% so you should al*ays try to eat fresh foods. 3ou should also eat a high
)uality protein every day% such as fish% chic'en% and egg *hites. I &elieve that &eef meat should &e eating
only 7-A times a month. If you really li'e red meat% you might try ostrich or &uffaloB they are much leaner
and healthier. (hen you &uy your food you should try to get as much of it organic <gro*n *ith out
pesticides and *ithout preservatives= as possi&le. I recommend that you get a copy of the Cone 2iet &oo'.
It &asically says that you should eat D8E 1at <good fat% avocados% nuts% etc.= D8E #ar&ohydrates <in the
form of non-starchy vegeta&les= and A8E Protein <1ish% #hic'en% Etc.= at every meal and that you should
avoid refined sugar. (hat you should you not eat> 5efined sugar <candy% soft drin's% pastries% *hite sugar%
&ro*n sugar% etc.= Preservatives <Sodium +en4oate% Sodium !itrate% Sodium Etho&orate etc.= 1ood
Additives <MSG or Mono-Sodiumglutinate% !utraS*eet or Aspartame% hydroly4ed animal or vegeta&le
protein these are excitotoxins and stimulate the neurons in the &rain until they die6 1ood 2yes% etc.= Start
reading the pac'ages of *hat you eat. oo' for the hidden sugars <sugar% high-fructose corn syrup%
maltodextren=% preservatives and food additives on the la&els of *hat you &uy. A good rule of thum& is if
you can@t pronounce it you might not *ant to eat it. Try to as eat little processed food as possi&le.
Processed food are ready-made food. Such as canned foods and processed cheese% fro4en dinners etc. I
don@t expect anyone to forgo all of the a&ove all of the time. I love a good piece of Triple #hocolate #a'e
or #hocolate #oo'ies% &ut I don@t eat it everyday6 +etter yet save up you chocolate allo*ance and put
chocolate syrup on your *oman@s nipples6 "ne more note &efore *e move on. T*o things that you should
also avoid are aluminum and fluoride% *hich is a &y-product of aluminum and used as rat poison.
Aluminum has &een lin'ed to Al4heimer@s 2isease. 3ou might as' ho* you avoid aluminum> 2on@t drin'
out of aluminum cans% or coo' in aluminum pots and pans. Go get you@re deodorant right no*% and read
the la&el% if it says aluminum don@t use it anymore. And as for fluoride% from *hat I have read from some
dentist that have *ritten on the su&.ect% IT 2"ES !"T/I!G 1"5 3"-5 TEET/6 And is aluminum &y
product.
Supercharging Supplements
In addition to healthy foods you can ta'e vitamin and mineral supplements to help ma'e up for *hat our
foods lac' today. I recommend that you see a nutritionist or &uy a &oo' on the su&.ect of nutrition. -ntil
you do I *ill tell you *hat I ta'e. #olloidal Minerals% +-Stress #omplex% ;itamins #% E% A and Cinc *hich
is very important for prostate health and in fighting off infections. Many companies are no* ma'ing 4inc
lo4enges% &ecause if you get enough at the on set of a cold you could &e over the cold in FA-AG hours or at
least have less severe symptoms. And no* for the sexual performance &oosting supplements$ > +-Stress
#omplex for more energy > +-7F 1or more energy > #olloidal Minerals for general health and immunity >
Amino Acid$ -Arginine$ for erections of steel and increased volume of e.aculate. I found this one through
an o&scure maga4ine article a&out a year ago. It (or's6 I ta'e H88-7888mg in the daytime and 7888-
7H88mg a&out an hour or t*o &efore sex. (arning$ 2o not ta'e -Arginine during a herpes &rea' out or
*hen cold sores are present% or any herpes related disease as it *ill ma'e the case more severe. I also
recommend that you ta'e good a amino acid supplement and augment it *ith the -Arginine as not to
create an im&alance in the &ody. I do not recommend ta'ing high dosages on a daily &asis for an extended
period of time. > /er&$ Avina Sativa <(ild "ats=$ Increases sex drive and volume of e.aculate. > /er&$ Sa*
Palmetto +erries Extract$ Good for prostate health. > /er&$ Muira Puama Extract$ Increases sex drive% and
produces firmer erections I have heard. > /er&$ 3ohim&e$ Some people have had great success *ith this
her& and claim great results. I don@t recommend it% &ecause I have heard that it has negative side effects if
over used or used for extended periods of time. > /er&$ 2amiana$ Increases sex drive. I have also heard
that the user of this her& *ill &ecome more attractive to the opposite sex. > /er&$ Schi4andra$ It is said to
increase the volume of sexual fluids% increase sexual endurance and staying po*er and to strengthen the
*hole &ody. "ne Added &enefit is that it &eautifies the s'in. > /er&$ Epimedium$ Also 'no*n as Igoat sex
her&I considered an aphrodisiac. > /er&al 1ormula$ /oneymooners Tea$ This tea is for replenishing spent
sexual energy. 2endro&ium% Schi4andra% icorice root. 3ou &oil all of the her&s and drin' the tea. There
are many great #hinese her&al formulas that may &enefit you in countless *ays. I recommend that you see
a #hinese Tonic /er&alist to ta'e advantage of them. #onsult your doctor and,or nutritionist &efore ta'ing
any of the supplements or her&s listed here6
#harging -p 3our +atteries
If you *ant to &e a sexual athlete you need to get plenty of rest and sleep so that your &atteries are charged
up so to spea'% So that *hen you need the Super Sexual Energy it is there. The Ancient Taoist &elieve that
a man should retain his e.aculate *hen he has his orgasm so that he does not lose his energy and feel
drained after sex as many men feel. /o* ever they &elieved that men should have sex very often *ithout
e.aculating in order to cultivate energy for *ell &eing and re.uvenation. Many professional athletes a&stain
from sex &efore a competition so that they are at their pea'% energy *iseB this may lend some credita&ility
to the Taoist theory. (eather I choose to &elieve in the Taoist theory or not one thing I have learned is that
you can have sex all day and sleep all night or have sex all night and sleep all day. +ut you can@t *or' all
day% fight traffic% go to the gym and then have sex all night and get up for *or' early the next morning
and do it all over again for very long *ith out it ta'ing toll on your health and immunity. The Taoist may
have the ans*er to this pro&lem and *e *ill explore in more depth later on% &ut for no* .ust reali4e that
you need ade)uate rest and sleep to have great sex and great erections. Another Taoist theory is that you
tell your health and *ell &eing &y your penis. According to the theory you can tell *hen you are in good
health and *hen I you had enough rest &y the firmness of your erections. The harder you are the healthier
you are and the more energy you have. This is not *ritten in stone% &ut I have found it to &e true for me as
the Taoists found it true for them. 2rugs and other /a4ards As *ell as all of the other dangers of illegal
su&stances they can also effect you sexual function in a detrimental *ay. If you *ant to &e a man of steel
you have to act li'e one. Moderation is the 'ey here% &ut I find that some drugs are too dangerous even
*ith moderate usage% such as cocaine% heroin% and ecstasy have &een found to cause &rain damage. Many
prescription drugs and anti&iotics also may cause loss of sex drive to the point of near impotence. If you
are on prescription drugs% and this is the case you should consult *ith your doctor% and a nutritionist
and,or her&alist for a solution to your pro&lem. Steroids can &e very damaging to your sexual functioning
in addition to the possi&ility of damaging your liver% 'idneys and heart. Some of the side effects of steroids
to the reproductive system are that you &alls may shrin' and you testosterone production may &e
significantly reduced. (e all 'no* that smo'ing #igarettes is &ad for your health. +ut you may not 'no*
*hat it does to your sexual performance. (hen you smo'e you decrease the &lood and oxygen supply in
your arteries and you@re sexual performance and firmness of your erection decreases. That *ould &e
enough right there for me to )uit6 Alcohol in moderation is not &ad% in fact medical studies have no*
sho*n that 7 drin' a day may even &e good for you6 (e all 'no* that too much alcohol decreases your
a&ility to perform sexually. So once again moderation is the 'ey. +ecoming A Man of Steel If you *ant to
&e a man of steel and have a penis of steel you have to live li'e a man of steel. (hich means that you need
to eat li'e a man of steel% sleep li'e a man of steel% exercise li'e a man of steel. I don@t *ant to turn this
into &ody&uilding or exercise guide% &ut I *ill say that if you are not already active% you should &e. I
recommend .oining a gym <A great place to meet *omen= and getting on *eight training program. This
*ill not only ma'e you feel &etter% &ut you *ill also loo' &etter and &e more attractive to the opposite sex.
If you really can@t stand lifting *eights% you might try martial arts classes% *here not only *ill you get a
*or' out &ut you *ill also learn to defend your self and increase your self -discipline and self-confidence.
"ther suggestions might include Aero&ics% +oxercise% 5unning% or +i'ing. Penis of Steel !o* lets get
do*n to &usiness% and &uild a penis that is as strong as steel% and as hard as steel. In order to do that *e
need to first strengthen the muscles that are responsi&le for your orgasms and e.aculation% the
Pu&ococcygeus muscle or P# muscle <1igure 7=. +ut first *e need to locate it if you are not a*are of it.
The &est *ay to find it is to urinate and try to stop the flo* of urine% *hen the flo* stops you have found
your P# muscle. !o* flex your P# muscle a fe* times to ma'e sure you have found it. As *ith any
muscle *ithout use it *ill atrophy and unless you have &een doing a P# muscle *or'out already on a
regular &asis you could pro&a&ly use some strengthening and toning. So no* *e *ill start a P# muscle
exercise program. Strong as Steel The Strong as Steel Exercise Program
The first exercise *e are going to do is the Juic' s)uee4e$ S)uee4e your P# Muscle as tight as you can
and hold it for F seconds then completely relax the muscle. That is one rep% *ait 7 second &et*een reps.
!ext is the Slo* S)uee4e$ S)uee4e your P# Muscle as tight as you can slo*ly and hold it for 7H seconds
then release slo*ly% completely relax the muscle. That is one rep *ait H seconds &et*een reps. And last is
the Super S)uee4e$ S)uee4e your P# Muscle as tight as you can slo*ly and hold it for a minimum of K8
seconds then release. That is one rep *ait K8 seconds &et*een reps. 2aily Program$ Juic' S)uee4e$ F8
reps. <*or' up to 788 reps.= x 7 set. Slo* S)uee4e$ 78 reps. <*or' up to FH reps.= x 7 set. Super S)uee4e$ 7
reps. <*or' up to 78 reps.= x 7 set. :ust as *ith any exercise program you should start out slo* and &uild
up over time% in this case over a&out F-D *ee's to prevent excessive soreness. After &eing on this program
for A-G *ee's you should have a super strong P# muscle. (hich is re)uired for many of the techni)ues in
the follo*ing sections. Some of the added &enefits of P# muscle exercises are more intense orgasms%
stronger and more po*erful e.aculation% and the a&ility to &ecome a Multi-"rgasmic Male. P# muscle
exercise also promotes good prostate health% &y massaging the prostate gland *ith the contractions of the
P# muscle. /ard As Steel There are many different varia&les that can factor in to the hardness of your
penis% such as general health and lac' of sleep that *e covered in earlier sections. Another factor is the
strength of your P# muscle. The stronger your P# muscle is the harder your penis *ill &e% and *hen your
penis is at it@s hardest% your penis *ill also &e at it@s &iggest. Also as mentioned earlier a program of her&s%
vitamins and supplements can help turn a *ea' erection into a Steel 5od6 The ones that I have found to &e
most &eneficial to increase the hardness of erections are the #olloidal Minerals% +-#omplex% and -
Arginine <The Secret Ingredient% this one alone should ma'e you roc' hard if ta'en correctly and you are
in general good health I ta'e H88-F888mg@s a day H88-7888mg@s in the morning and H88-7H88mg@s F
hours &efore sex. Then get ready for a super hard erection% in some cases increased staying po*er and a
Mega oad E.aculation. If this does not happen the first time ta'e the dosage for a fe* days in a ro*=.
asting All !ight ong A penis no matter ho* &ig or hard is of very little use to anyone if you have no
control over it. Many men suffer from premature e.aculation as *e *ill define it <e.aculating &efore you
are ready to.= This can &e a great insecurity to a man@s sexual self-image and cause much frustration to his
sexual partner as *ell. !o* *e *ill learn some techni)ues to help end this pro&lem forever6 Identifying
The Point of !o 5eturn +efore you can control your e.aculation you must &e a&le to recogni4e *hen it is
that you are going to e.aculate or% as *e *ill call it the point of e.aculatory inevita&ility or the point of no
return< P.".!.5=. In order do this you have to do some exercises so that you *ill &e a&le to identify your
P.".!.5. Exercise L7$ 1inding your P.".!.5. and Excitement Scale. Goal$ 1inding your P.".!.5. and
Excitement Scale. 5epeat until you accomplish the goal to your satisfaction.. 3ou *ill *ant to ta'e a&out
D8 min. to do this. 3ou should do this alone and *ithout any added stimulation <Pornographic Material
unless a&solutely needed=. 3ou should pay attention to every nuance and su&tle feeling that you *ill feel.
7. Start *ith a limp penis and &egin stro'ing until you are hard. !otice all of the feelings you feel along
the *ay to your P.".!.5. F. Give each level of excitement a num&er &et*een 7-78% 7.H% D.H% 9.H% etc.<7
&eing lo*est or semi-hard and 78 highest and the P.".!.5.= along the *ay to your P.".!.5. D. Try to stay
at each level for a&out F-D min. Then move to the next. A. !otice *hat it is that moves you to the next
level i.e. the speed of your stro'ing% the tightness of your grip% *hat you are thin'ing etc. H. Move slo*ly
to each higher level as to not get carried a*ay and e.aculate *ith out finding your P.".!.5. K. (hen you
get to a level a&out 9-9.H pay real close attention to *hat you are feeling. 3ou should start to feel the
seamen moving from the testicles and collecting in the prostate gland at the &ase of the penis. M. If
possi&le stop and ta'e a deep &reath and feel everything. If you can@t stop then you have passed your
P.".!.5. G. See ho* close you can get% then let your self e.aculate and en.oy it6 !o* that you have
identified your P.".!.5. and you can tell *hen you are approaching your P.".!.5. all you need is to learn
ho* to slo* your path to orgasm *hich *e *ill cover in the next section. 2elaying 3our "rgasm !o* *e
*ill cover several techni)ues in this section that *ill ena&le you to 2elay and,or prevent your orgasm and
prolong lovema'ing for as long as you desire. Some of the techni)ues *ill *or' &etter for you than others
and many can and should &e used in con.unction *ith each other. (e *ill start *ith the simplest leading
to the more advanced *ith each techni)ue &uilding on the previous. 2elay Techni)ues$ +reathing This one
is fairly simple &ut very po*erful *hen com&ined *ith the other techni)ues. That is *hy you are going to
learn it first. 1irst *e need to see if you 'no* the proper *ay to &reathe. Put your hand on your a&domen
and ta'e a deep &reath% you should feel your a&domen fill *ith air and your a&domen expand out*ard.
3our shoulders should not rise. Practice &reathing li'e this until you get it do*n. (hen you feel that you
are reaching around M.H or G on the Excitement Scale ta'e a slo* deep &reath and hold it for a fe*
seconds until the urge to e.aculate su&sides. #ontinue slo* deep &reathing until your level on the
Excitement Scale drops a fe* points. (arning$ don@t hold your &reath too long you don@t *ant to get di44y
or pass out6 This techni)ue may or may not *or' for you depending on ho* close to your P.".!.5. you
are% &ut is very po*erful *hen used in com&ination *ith the follo*ing techni)ues. ST"P 6 That@s it6 :ust
stop and &reathe6 <As descri&ed a&ove= (hen you feel that you are getting too close to your point of no
return% .ust stop *hat ever it is you are doing ta'e a deep &reath and .ust *ait F8-K8 seconds &efore you
resume any form of stimulation. "nce you feel that your arousal has dropped a fe* points on your
excitement scale you then can resume stimulation. The 'ey to ma'ing this *or' is to really stop. If you are
*ith a lover you may&e concerned that you *ill loo' silly or deprive her of her pleasure. If you use finesse
you *ill &e a&le apply this techni)ue properly *ithout either of the t*o happening. The 'ey to doing this is
not to let your lover feel isolated during your &rea'. Scenario A$ et@s say your lover is going do*n on you
and you are getting close to your P.".!.5. and you haven@t had intercourse yet. A fe* *ays to handle this
are as follo*s$ 7. Say I&a&y% that feels so good% &ut I don@t *ant to come yet6 #ould you stop for a fe*
seconds6I Most *omen *ould &e very happy to help you out% especially if your are *ith a steady lover. F.
Say I "hh% God you are so good6% #ome here6I and pull her up% ta'e a deep &reath and 'iss her
passionately during the D8 seconds or so..This *ill only turn her on more and still give the &rea' you
needed..Then you can gently guide her &ac' do*n there or move on to another activity. If you need even
more of &rea' you could suc' on her nipples or go do*n her.. D. Pull her up and say I My Turn6I and go
do*n on her *hile you ta'e your needed &rea'. ;ery fe* *omen *ill argue *ith this re)uest6 Scenario +$
3ou are having intercourse and you can tell that it *on@t &e long &efore you reach your P.".!.5. A fe*
*ays to handle this are as follo*s$ 7. Say I&a&y% 3our pussy feels so good% &ut I don@t *ant to come yet6I
Stop% Pull out% ta'e a slo* deep &reath <If .ust stopping *ithout pulling out *or's for you then great% &ut
many times it *on@t &e enough% also she my 'eep moving especially if she is on top= and ta'e a &rea'.
Most *omen are very happy to help you out% especially if your are *ith a steady lover. (A5!I!G$ If your
lover is screaming I2on@t stop I@m a&out to comeI% this is not the time for this techni)ue% even if you *ant
to last past her orgasm. F. Stop% ta'e a deep &reath and% change positions. This *ill only *or' if you have
&een in one position for a*hile. Also the &est position to move to is her favorite% unless this *as it6 Then
you might not *ant to change. D. Pull out% ta'e a deep &reath% tell her ho* pretty her pussy is or ho*
much you love her pussy% go do*n and 'iss her or her pussy a fe* times% *hile you ta'e a &rea'. A. Pull
out% ta'e deep &reath% slide the shaft of your penis over her clitoris *ith a thrusting motion% and ru& her
clitoris *ith the head of your penis and,or playfully slap and tease her pussy *ith your penis% *hile you
say something li'e I3ou li'e &eing naughty don@t you% I love your naughty little pussy6I or some other
ver&iage that you come up *ith.. +e creative. Exercise LF$ Solo Practice - The +reathing and Stop6
Techni)ues. Goal$ Experiencing and &ecoming familiar *ith the Stop6 and +reathing Techni)ues. 5epeat
until you can confidently and successfully apply the techni)ue to delay your e.aculation and prolong
sexual stimulation. 3ou *ill *ant to ta'e a&out AHmin. to do this. 3ou should do this alone and *ithout
any added stimulation <Pornographic Material unless a&solutely needed=. 3ou should pay attention to
every nuance and su&tle feeling that you *ill feel. 7. Start *ith a limp penis and &egin stro'ing until you
are hard. !otice all of the feelings you feel along the *ay to your P.".!.5. F. Give each level of
excitement a num&er &et*een 7-78% 7.H% D.H% 9.H% etc.<7 &eing lo*est or semi-hard and 78 highest and the
P.".!.5.= along the *ay to your P.".!.5. D. Try to stay at each level for a&out F-D min. Then move to the
next. A. !otice *hat it is that moves you to the next level i.e. the speed of your stro'ing% the tightness of
your grip% *hat you are thin'ing etc. H. Move slo*ly to each higher level as to not get carried a*ay and
e.aculate *ith out trying the techni)ue. K. (hen you get to a level of a&out K.H apply the techni)ue$ Stop%
Ta'e your hand off of your penis% ta'e a deep &reath and hold for a fe* seconds% slo*ly let the &reath out
and relax as your Excitement level drops a fe* point on the scale. Pay very close attention to *hat you are
feeling as this happens. Start stimulating you@re self again and repeat the a&ove techni)ue at levels M.H%
G.H% 9.H. M. See ho* close you can get each time% then let your self e.aculate and en.oy it6 The S)uee4e The
S)uee4e techni)ue is .ust *hat it sounds li'e you S)uee4e your penis *ith your hand. (hen feel li'e you
are getting near your P.".!.5. you do The S)uee4e in com&ination *ith the previous +reathing and Stop6
Methods. The S)uee4e Techni)ue$ 7. (hen you feel close to your P.".!.5. you% stop% pull out% ta'e a deep
&reath and s)uee4e your penis hard *ith your thum& and first t*o fingers for several seconds. After your
Excitement level drops a fe* points you may resume intercourse. The s)uee4e should &e applied either
*ith the first t*o fingers <this is a flat grip the fingers and thum& do not meet.= .ust &elo* the head of the
penis. F. Another variation is to s)uee4e you penis at the &ase instead of .ust &elo*. This can &e done in
the same manner descri&ed a&ove or &y gripping the penis in a ring manner *ith the thum& and index
finger. Try &oth and see *hich *or's &est for you. 3ou may also &e a&le to use the last variation of griping
the penis at the &ase *ithout having to pull out% and simply .ust stopping% ta'ing a deep &reath and
applying the s)uee4e to the &ase of the penis and *aiting till the urge to e.aculate su&sides. Exercise LD$
Solo Practice - The S)uee4e Techni)ue. Goal$ Experiencing and &ecoming familiar *ith the Stop6%
+reathing and S)uee4e Techni)ues. 5epeat until you can confidently and successfully apply the techni)ue
to delay your e.aculation and prolong sexual stimulation. 3ou *ill *ant to ta'e a&out AHmin. to do this. 7.
3ou should do this alone and *ithout any added stimulation <Pornographic Material unless a&solutely
needed=. 3ou should pay attention to every nuance and su&tle feeling that you *ill feel. F. Start *ith a
limp penis and &egin stro'ing until you are hard. !otice all of the feelings you feel along the *ay to your
P.".!.5. D. Give each level of excitement a num&er &et*een 7-78% 7.H% D.H% 9.H% etc.<7 &eing lo*est or
semi-hard and 78 highest and the P.".!.5.= along the *ay to your P.".!.5. A. Try to stay at each level for
a&out F-D min. Then move to the next. H. !otice *hat it is that moves you to the next level i.e. the speed of
your stro'ing% the tightness of your grip% *hat you are thin'ing etc. K. Move slo*ly to each higher level as
to not get carried a*ay and e.aculate *ithout trying the techni)ue. M. (hen you get to a level of a&out K.H
apply the techni)ue$ Stop% s)uee4e your penis hard *ith your thum& and forefingers .ust &elo* the head or
*ith the ring grip at the &ase of the penis< I recommend that you try &oth variations and see *hich one
*or's &est for you=% ta'e a deep &reath and hold for a fe* seconds% slo*ly let the &reath out and relax as
your Excitement level drops a fe* point on the scale. Pay very close attention to *hat you are feeling as
this happens. Start stimulating you@re self again and repeat the a&ove techni)ue at levels M.H% G.H% 9.H. G.
See ho* close you can get each time% then let your self e.aculate and en.oy it6 The PG Pump The PG Pump
is actually an ancient Taoist techni)ue to delay e.aculation and can also &e used during orgasm do prevent
e.aculation. To use the PG Pump you must first find your external prostate point. The point is located on
the perineum &et*een your scrotum and anus% &ut closer to your anus <1igure 7=. The PG Pump techni)ue
can &e applied *ith or *ithout pulling out% ho*ever the effect is greater if you do pullout. Exercise LA$
1inding your External PG Point. Goal$ To 1ind your External PG Point and &ecome familiar *ith the
sensation of pumping it. 7. Stimulate your self until highly aroused highly. F. 3ou should &e standing or in
a 'neeling position. 5each around &ehind your &utt and &et*een your legs% then *ith your first t*o or
three fingers <depending on the si4e of your fingers= and press up on the area a&ove your scrotum and .ust
&elo* your anus fairly hard up to the first .oint of your fingers. D. (hen you find the right spot you *ill
feel a pleasura&le sensation and you *ill &e a&le to see the head of your penis thro& and expand as you
press. Press it a fe* times slo*ly and gently. !o* you 'no* ho* to pump your prostate. !o* that you
'no* *here your External PG point is and ho* to pump your Prostate lets apply this techni)ue to
practical use. Exercise LH$ Solo Practice - The PG Pump Techni)ue. Goal$ Experiencing and &ecoming
familiar *ith the Stop6% +reathing and PG Pump Techni)ues. 5epeat until you can confidently and
successfully apply the techni)ue to delay your e.aculation and prolong sexual stimulation. 3ou *ill *ant to
ta'e a&out AHmin. to do this. 3ou should do this alone and *ithout any added stimulation <Pornographic
Material unless a&solutely needed=. 3ou should pay attention to every nuance and su&tle feeling that you
*ill feel. 7. Start *ith a limp penis and &egin stro'ing until you are hard. !otice all of the feelings you
feel along the *ay to your P.".!.5. F. Give each level of excitement a num&er &et*een 7-78% 7.H% D.H% 9.H%
etc.<7 &eing lo*est or semi-hard and 78 highest and the P.".!.5.= along the *ay to your P.".!.5. D. Try to
stay at each level for a&out F-D min. Then move to the next. A. !otice *hat it is that moves you to the next
level i.e. the speed of your stro'ing% the tightness of your grip% *hat you are thin'ing etc. H. Move slo*ly
to each higher level as to not get carried a*ay and e.aculate *ithout trying the techni)ue. K. (hen you get
to a level of a&out K.H apply the techni)ue$ Stop% press hard on your PG Point for several seconds% release
<that is one pump=. Pump your PG Point D-H times% ta'e a deep &reath and hold for a fe* seconds% slo*ly
let the &reath out and relax as your Excitement level drops a fe* points on the scale. 3our erection may
decrease a &it as *ell. Pay very close attention to *hat you are feeling as this happens. Start stimulating
you@re self again and repeat the a&ove techni)ue at levels M.H% G.H% 9.H. M. See ho* close you can get each
time% then let your self e.aculate and en.oy it6 The P# Pump The P# Pump is a internal and more po*erful
version of the PG Pump% &ut instead of using you fingers to press on your external prostate point and
pump your prostate gland you are using Pu&ococcygeus muscle or P# muscle to pump the prostate gland.
To explain ho* this delays e.aculation *e first need to understand ho* e.aculation occurs. (hen you near
you@re P.".!.5. you prostate starts to fill *ith prostatic fluid and fluid from the seminal vesicles. "nce you
reach your P.".!.5 seaman is dra*n from your testicles into the prostate gland and then expelled *ith
force &y the contractions of the muscles that surround the prostate gland. (ith the P# Pump and the PG
Pump *hat is actually happening is that you are interrupting this process and restarting it in effect. To &e
a&le to do the P# Pump you must have a very strong P# muscle. If you have &een doing some 'ind of P#
muscle conditioning might *ant to try the exercise no*% if not you should start training and strengthening
your P# muscle *ith the Strong as Steel Exercise Program as outlined earlier in this manual. After a
couple of *ee's of training you should do try this exercise. 5emem&er that you should continue the Strong
as Steel Exercise Program indefinitely to maintain a strong P# Muscle. As *ith the PG Pump% The P#
Pump can &e applied *ith or *ithout pulling out. Exercise LK$ Solo Practice - The P# Pump Techni)ue.
Goal$ Experiencing and &ecoming familiar *ith the Stop6% +reathing and P# Pump Techni)ues. 5epeat
until you can confidently and successfully apply the techni)ue to delay your e.aculation and prolong
sexual stimulation. 3ou *ill *ant to ta'e a&out AHmin. to do this. 3ou should do this alone and *ithout
any added stimulation <Pornographic Material unless a&solutely needed=. 3ou should pay attention to
every nuance and su&tle feeling that you *ill feel. 7. Start *ith a limp penis and &egin stro'ing until you
are hard. !otice all of the feelings you feel along the *ay to your P.".!.5. F. Give each level of
excitement a num&er &et*een 7-78% 7.H% D.H% 9.H% etc.<7 &eing lo*est or semi-hard and 78 highest and the
P.".!.5.= along the *ay to your P.".!.5. D. Try to stay at each level for a&out F-D min. Then move to the
next. A. !otice *hat it is that moves you to the next level i.e. the speed of your stro'ing% the tightness of
your grip% *hat you are thin'ing etc. H. Move slo*ly to each higher level as to not get carried a*ay and
e.aculate *ithout trying the techni)ue. K. (hen you get to a level of a&out K.H it is time to apply the P#
Pump$ There are several variations of the P# Pump techni)ue% try them all and see *hich one *or's &est
for you. A. Stop% 1lex your P# hard for F-D seconds% release <that is one pump=. Pump your P# Muscle D-H
times% ta'e a deep &reath as you do the first pump and hold for a fe* seconds% slo*ly let the &reath out and
relax as your Excitement level drops a fe* points on the scale. 3ou may also experience a decrease in your
erection. 5esume stimulation. +. Stop% 1lex your P# Muscle hard for one long pump a&out 78 seconds%
release. Pump your P# Muscle 7-D times% ta'e a deep &reath as you do the first pump and hold for a fe*
seconds% slo*ly let the &reath out and relax as your Excitement level drops a fe* points on the scale. 3ou
may also experience a decrease in your erection. 5esume stimulation. #. Stop% 1lex your P# Muscle hard
for 7 second release and do it again )uic'ly% repeat for H reps.% ta'e a deep &reath and hold for a fe*
seconds% slo*ly let the &reath out and relax as your Excitement level drops a fe* points on the scale. 3ou
may also experience a decrease in your erection. 5esume stimulation. M. Pay very close attention to *hat
you are feeling as this happens. Start stimulating you@re self again and repeat the a&ove techni)ue at levels
M.H% G.H% 9.H. G. See ho* close you can get each time% then let your self e.aculate and en.oy it6 1ocus
#ontrol These techni)ues are more mental than physical and since the mind is the greatest sex organ these
techni)ues are very po*erful *hen com&ined *ith the ones a&ove. These techni)ues *or' &y you directing
your attention a*ay from your orgasm and onto other sensations% and at the same time 'eep you fully
present in the sexual experience. #hange your focus of goal$ This is the easiest of them% this is more an
attitude than a specific techni)ue. #hange your focus and goal from having an orgasm and e.aculation to
en.oying and ta'ing in the *hole sexual experience. the smell of her hair.. The feel of her s'in% the *ay
she tastes.etc.+y ta'ing the focus off of e.aculation and putting it on the *hole experience% everything you
do does not lead to e.aculating% &ut to en.oying. Exercise LM$ Solo Practice - #hange your focus of goal.
Goal$ Experiencing and &ecoming familiar The 1ocus #ontrol Techni)ues 7. 3ou *ill *ant to ta'e a&out
AHmin. to do this. 3ou should do this alone and *ithout any added stimulation <Pornographic Material
unless a&solutely needed=. 3ou should pay attention to every nuance and su&tle feeling that you *ill feel.
F. This time you are going to self-stimulate *ith the goal &e pleasure% instead of e.aculation you do not
even have to e.aculate at all. Start *ith a limp penis and &egin stro'ing until you are hard. !otice all of
the feelings you feel along the *ay to your P.".!.5. D. En.oy it6 #hange your focus of physical sensation$
In this one *hat you do is to ta'e you attention off of your genitals and place them on another part of your
&ody. Exercise LG$ #hange your focus of physical sensation. Goal$ #hanging your focus off of your
genitals and put it on some other part of your &ody. 5epeat until you accomplish the goal to your
satisfaction.. 3ou *ill *ant to ta'e a&out D8 min. to do this. 3ou should do this alone and *ithout any
added stimulation <Pornographic Material unless a&solutely needed=. 3ou should pay attention to every
nuance and su&tle feeling that you *ill feel. 7. "nce again let pleasure &e your goal% instead of e.aculation.
Start *ith a limp penis and &egin stro'ing until you are hard. !otice all of the feelings you feel along the
*ay to your P.".!.5. F. Give each level of excitement a num&er &et*een 7-78% 7.H% D.H% 9.H% etc.<7 &eing
lo*est or semi-hard and 78 highest and the P.".!.5.= along the *ay to your P.".!.5. D. Try to stay at each
level for a&out F-D min. Then move to the next. A. !otice *hat it is that moves you to the next level i.e.
the speed of your stro'ing% the tightness of your grip% *hat you are thin'ing etc. H. Move slo*ly to each
higher level as to not get carried a*ay and e.aculate *ith out finding your P.".!.5. K. (hen you get to a
level a&out K.H% shift you attention from *hat you are feeling in your genitals to *hat the rest of your &ody
is feeling. 1eel *hat your hands feel% feel *hat your s'in feels. M. If possi&le stop and ta'e a deep &reath
and feel everything. G. See ho* close you can get% then let your self e.aculate and en.oy it6 #hange your
focus on the external stimuli of your lover$ Many times *hat drives you past the point of no return is not
.ust something that you are feeling &ut also *hat you are seeing and hearing and *hat your focus is on.
1or instance may&e you can last *ithout a pro&lem until you lover starts to moan and scream% and *hen
your hear ho* excited she is it thro*s you past the your P.".!.5. "r may&e it@s *hen you see her &eautiful
full &reasts hanging do*n *hile you are thrusting into her from &ehind or any num&er of things. The
point is to identify *hat it is that drives you past your P.".!.5. and then change you focus to something
else a&out your lover. Many men change their focus to sport scores or something that turns them off% I
personally don@t thin' that you should thin' of something that you find distasteful or negative to delay
your e.aculation as you may accidentally create an association &et*een the t*o. If you feel that this form
of detachment may help you% change your focus to anything pleasant that is non-sexual in nature instead.
/o*ever% I feel that it is &etter not to remove yourself from your present sexual experience *ith your lover.
It *ould &e prefera&le to change your focus to ho* much you love or care a&out her% ho* &eautiful she
loo's% ho* ama4ing the experience is% ta'e in the *hole experience the am&iance% the mood% feel the
sheets etc. :ust change you focus to anything that is present except the stimulus that drives you over the
edge. Exercise L9$ #hange your focus on the external stimuli of your lover Goal$ #hanging your focus off
of the part of her or the experience that drives you over the edge and on to something else. 5epeat until
you accomplish the goal to your satisfaction.. 7. "nce again let pleasure &e your goal% instead of
e.aculation. F. !otice *hat it is that moves you up the scale. I.e. loo'ing at her &reast &ounce% *atching
your penis sliding in and out of her% the *ay her ass loo's% hearing her moan or *hat she is saying to you.
D. (hen you start getting close to your P.".!.5. change you focus off of *hatever it is that is driving to
*ild and on to something else. i.e. if you are *atch her &reast and it@s driving you *ild% loo' into her eyes
instead% if you are doing it from &ehind and her ass is .ust too much for you loo' at the *all for a *hile A.
Apply one of the other techni)ues that you learned earlier% li'e The PG Pump or the P# Pump% &oth of
*hich can &e done *ithout pulling out. H. See ho* close you can get% then let your self e.aculate and en.oy
it6 A 1inal (ord on the A&ove Techni)ues (ith all of the a&ove techni)ues you don@t *ant to *ait until
you are at your P.".!.5. &efore you start to use them. +ut rather use them along the *ay to your P.".!.5.
so that you may last as long as you desire and reach your P.".!.5. and en.oy your orgasm *hen you are
ready rather than to &e at the mercy of chance or to .ust put up *ith premature e.aculation. 3ou may never
have to hear again the *ords II *as almost there% I *as so close.I Instead% once you master these
techni)ues you *ill &e hearing% I"oooh% God% I@mmmm coming% "oh6 1uc'% "ooh6 "oooh6 "oooooooh6
Position 3ourself for Success /aving intercourse in certain positions *ill help to last longer and prolong
intercourse. Positions that prolong intercourse$ The (oman on top positions% Spoons <side to side% man
&ehind the *oman=. The Medicine Man Even though *e already covered her&s and supplements earlier I
*ould li'e to mention a fe* that are help to increase staying po*er. Supplements and /er&s for staying
po*er$ > Amino Acid$ -Arginine$ for erections of steel and increased volume of e.aculate and increased
staying po*er. I ta'e H88-7888mg in the daytime and 7888-7H88mg a&out an hour or t*o &efore sex.
(arning$ 2o not ta'e -Arginine during a herpes &rea' out or *hen cold sores are present% or any herpes
related disease as it *ill ma'e the case more severe. I also recommend that you ta'e a good amino acid
supplement and augment it *ith the -Arginine as not to create an im&alance in the &ody. I do not
recommend ta'ing high dosages on a daily &asis for an extended period of time. > /er&$ Schi4andra$ It is
said to increase the volume of sexual fluids% increase sexual endurance and staying po*er and to
strengthen the *hole &ody. "ne Added &enefit is that it &eautifies the s'in. Strongest in the tincture
<i)uid in alcohol &ase= form. Should &e ta'en on a daily &asis according to the rules of #hinese tonic
her&alism. MM" or Male Multiple "rgasm (hat is it> MM" or Male Multiple "rgasm is the a&ility
experience all the sensations of orgasm *ithout e.aculation% and therefore you can maintain an erection
and have many orgasms *ithout e.aculating% until you desire to e.aculate. Some men have developed or
inherently posses this a&ility it seem *hile most other men can learn to develop this a&ility. The first
prere)uisite is a very strong P# muscle% so if you haven@t developed your P# muscle yet% forget a&out
MM" until you do. Secondly you need a high degree of a&ility *ith the P# Pump Techni)ue. 3ou should
&e a&le to stop your self from coming at the 9.H-9.9 levels. If not 'eep practicing until you can. "nce you
can do that you must learn to stretch the duration of the sensations that you feel *hen you are applying the
P# Pump Techni)ue sensations. A Techni)ue for experiencing MM"$ Try the follo*ing techni)ue during
self-stimulation or intercourse. 7. (hen you get to a level of a&out K.H apply the P# Pump Techni)ue StopB
1lex your P# muscle for several seconds% release. Ta'e a deep &reath and hold for a fe* seconds% slo*ly let
the &reath out and relax as your Excitement level drops a fe* points on the scale. 3our erection may
decrease a &it as *ell. Pay very close attention to *hat you are feeling as this happens. Start stimulating
you@re self again and repeat the a&ove techni)ue at levels M.H% G.H% 9.H% 9.K% 9.M% 9.G% F. !o* Try it at and
9.9 and right &efore your P.".!.5. flex your P# muscle hard% for as long as you can% ta'e a deep &reath
and hold it for a fe* seconds% "pen your eyes% and 'eep them open. Thin' of &ringing the feeling up and
through your *hole &ody. D. !o* if you did all of the steps correctly and you did not pass your P.".!.5.
and your P# muscles *as strong enough. 3ou should have had a MM" *ithout e.aculating% and you
should still have an erection or partial erection and &e a&le to resume stimulation. A. If that@s not *hat
happened% then 'eep practicing and soon you *ill &e a multi-orgasmic man. Thrusting Techni)ues 787
Taoist Techni)ues and The Taoist 9 in 7 Techni)ue The Ancient Taoist had developed an extensive array of
thrusting techni)ues for intercourse. They &elieved that the man should vary his thrusting speed and
thrusting depth and thrusting angle in order to fully stimulate his lover and himself during a prolonged
coition <Taoist also &elieved in prolong acts of intercourse and are famous for the term 7888 loving
thrusts.= They also gave names to the different levels of depths in the vagina. They are as follo*s$ 7. ute
String% the depth of one inch inside. F. (ater chestnut Teeth% the depth of t*o inches. D. ittle Stream% the
depth of three inches. A. +lac' Pearl% the depth of four inches. H. ;alley@s Proper% the depth of five inches.
K. 2eep #ham&er% the depth of six inches. M. Inner 2oor% the depth of seven inches. G. !orth Pole% the
depth of eight inches. The Taoist 9 in 7 Techni)ue The 9 in 7 techni)ue is a thrusting se)uence in *hich
you simply thrust 9 times shallo* <7 to A inches= and 7 time deep <D to H inches% &ut not so deep as to hit
her cervix and cause pain=. Example of one set$ Shallo* 2eep 7 9 F G D M A K H H K H M D G F 9 7 Then you
repeat the se)uence over and over again varying the speed of the thrusts. It is said that this se)uence *ill
stimulate the *oman to all nine levels The Ancient Taoists also descri&e nine different types of thrusts. I
have endeavored to paraphrase from the overly poetic language used. The !ine type of thrusts$ 7. Thrust
to the left and to the right to stimulate the vaginal *alls. F. Thrust up and do*n rather than in and out.
3ou have to move your *hole &ody up and do*n do this in the missionary position. D. Teasingly pull out
and push &ac' in. A. Alternate &et*een using deep thrusts and shallo* teasing stro'es. H. Ma'e deep and
shallo* stro'es in steady succession. K. Push in slo*ly. M. Thrust S*iftly. G. Poise at the opening% then
stri'e s*iftly and stay inside for a fe* moments. 9. 5ise and then plunge lo*. Tease 0 Please In this
techni)ue you tease your partner *ith your penis until she is &egging you to put it in her then you then you
slo*ly enter her an inch at a time until you tease an orgasm out of her. The Tease 0 Please Techni)ue$ 7.
After your partner is highly aroused from foreplay% you gently ru& your partner@s clitoris *ith the head of
your penis. Every once in a *hile tease the opening *ith the head of your penis. After a fe* minutes of
this she *ill &e simmering *ith desire% &ut you *ant her &oiling so 'eep on teasing. F. She *ill as' you to
put it in6 2"!@T P-T IT I! 3ET6 ?eep teasing and tal' to her. Tell her ho* &eautiful her pussy is. As'
her if she *ants you inside her or if she *ants your coc' inside her. As' her ho* &adly she *ants it as you
'eep teasing her. After a fe* more minutes of this she *ill &e on the edge of her seat and almost &oiling
*ith desire. D. (hen she really can@t stand it any longer% start ru&&ing the opening *ith the head of your
penis for a&out a minute or so. Then slide only the head in and vary slo*ly thrust in and out *ith only the
head of your penis. She *ill &e &egging for you to put it in more6 A. Slide it in one more inch% and then
trust slo*ly in and out &ut only to this same depth. ?eep tal'ing to her *hile you do this. As' her if she
li'es your coc' inside her% tell her ho* much you li'e fuc'ing her and ho* good her pussy feels. H. After a
couple more minutes slide it in one more inch and then thrust slo*ly in and out to this same depth. K.
5epeat step H until you are almost at your full length% &ut don@t put it all the *ay in until she starts having
an orgasm. M. "nce she starts having an orgasm you may start thrusting more vigorously and or move on
to a different techni)ue. Slide and Glide This one I originally learned form an uncle of mine *ho told me
of this great techni)ue he used to give *omen orgasms during intercourse that had never had one during
intercourse &efore. A fe* years later I sa* that a &oo' <&y the title of IThe Perfect 1itI had &een *ritten
a&out a very similar techni)ue% &ut *ith much fluff added to fill up 788 or so pages. This techni)ue relies
on stimulating your partnerNs clitoris *ith the friction and pressure from your upper pu&ic region <right
a&ove your pu&ic &one=% *hich *e *ill call the 1riction Cone <1igure D=. The Slide and Glide Techni)ue
The techni)ue is done in the missionary position <there is a (oman on top variation that I *ill go over
later=. Ma'e sure your partner is *ell lu&ricated% and I *ould recommend starting *ith the tease 0 please
techni)ue% until you are almost all the *ay in and then start do this techni)ue. The Slide and Glide
Techni)ue$ 7. In the missionary position% ma'e sure your partner@s clitoris and upper vaginal area is *ell
lu&ricated. <(ith her o*n .uices% your saliva% Astroglide% (et% etc.= F. As' the *oman to spread her
vaginal lips *ith her hands% *hen she does this put your penis in up to the &ase and rest the 1riction Cone
on her clitoris. D. Put your *eight on her &ody% and reach do*n and gra& her ass and spread the chee's
apart. A. !o* start sliding up and do*n on her <not in and out% you penis should remain in completely
inside her all the *ay to the &ase as you move. To do this you *ill need to gra& her shoulders or the edge
of the &ed *ith &oth hands and push off *ith your toes as *ell. As you do all of this ma'e sure that the
greatest friction &et*een you and her is *here the 1riction Cone and her clitoris meet. This might all
sound really complicated &ut it is actually very easy% and after a fe* minutes you and her *ill &e gliding
&ac' and forth on a s*eet layer of s*eat. H. #ontinue until she has at least one orgasm. ?eep moving and
try not to &rea' the friction. /o* to Scre* /er Good6 If you follo* the techni)ues a&ove you *ill &e a
good lover &ut you *ant to &e a Great over so here is the icing on the ca'e. Many men .ust thrust in and
out over and over again% or *orse .ust put it in and pound. (hile many *omen do li'e to &e pounded on
occasion or after they have *armed up *ith an orgasm or t*o% the same thing over and over again can get
)uite &oring. It is &est to vary the techni)ues that you use and to vary the types% depth% speed% and angles
of your thrusts as *ell as the positions that you are thrusting in. :ust as *ell don@t get carried a*ay and
'eep changing positions every couple of minutes if your partner really en.oys the one you are in and is
getting the stimulation that she needs for an orgasm. To &e a great lover you have to learn to read your
lover adapt and go *ith the flo* and still &e a&le to ta'e the lead. 3ou need to learn the *ay of your lover%
*hat she desires and *hat she does not desire% *hat spots get her off and *hat really turns her off. These
things come *ith time. That is *hy the sex should get &etter the longer you are *ith someone not *orse..
A fe* Suggestions$ 7. Al*ays tease a &it and ma'e sure that your lover is fully aroused and lu&ricated
&efore penetration. F. Ma'e sure your lover is highly aroused and almost coming &efore full penetration.
D. Thrust at different angles in the same position to stimulate all the *alls of the vagina. Try riding high
and lo*% left and right in the same position to stimulate all of her vaginal *alls. A. Try different positionsB
variety is the spice of life. H. Thrust at different speeds% fast% slo*% and medium. K. Thrust hard% soft and
teasingly. M. "nce in a *hile pull out and re-enter. G. Try thrust in a *inding circular motion going in and
coming out. 9. Put you penis all the *ay in and slide up and do*n and left and right and in circles
cloc'*ise and counter-cloc'*ise% *ithout moving your penis in and out. Ma'ing it +igger$ The Penis 3ou
Al*ays (anted (e all as' the )uestion does si4e matter> Sure it does% If you are too &ig she *on@t sleep
*ith you6 There are some *omen that only li'e &ig coc's and there are some that don@t li'e &ig coc's. I
personally have run in more of the later than the former. According to the famous East Indian love text the
?AMA S-T5A &oth men and *omen come in three si4es% essentially$ Small% Medium and arge. And the
most important thing is for them to fit *ell together. A small man *ith a large *oman is not a good
match% she *ill not get they *ill not get the stimulation they need and vice versa A large man *ith a small
*oman also is not a good fit as it *ill &e painful for her or she may refuse intercourse all together.
;isually% a larger penis turns on some *omen <+ut not as many as men *ho are turned on &y having a
larger penis= Most *omen li'e medium to &ig coc's in general% &ut not huge coc's% they are actually
afraid of them.. Also you have to reali4e that a *oman@s interpretation of medium and &ig are different
than ours. Most *omen thin' &ig is K-M inch and a&out H inches around and *e seem to thin' that &ig is
G-9 inches and K-M inches around. (omen also seem to favor thic' or girth over length% a thic'er penis
*ill stimulate the *oman more &y stretching her vaginal *alls and creating more friction. (hile men
seem to &e mostly preoccupied *ith length. et me say that &eing a Great over does not have much to do
*ith penis si4e. 3ou can have a &ig coc' and &e a lousy lover or you could have A 7,F inches and &e a
Great over. (hat ma'es a great lover is the feeling and passion that you channel through great sexual
techni)ue. I great lover is more than a penis and 'no*s ho* to use his eyes% his voice% his *ords% his
tongue% and his *hole &ody as *ell as his penis. If you .ust happen to have a &ig coc'% so much the &etter.
+efore I go on to the enlargement techni)ues% I *ould li'e to point out the advantages and disadvantages
of having a larger penis. The Advantages of /aving a arger Penis$ > Increased self-confidence and self-
esteem. > ;isually more of a turn on to your lover. > oo's good in the loc'er room. > oo's good in your
pants. > May stimulate your lover@s vagina more. The 2isadvantages of /aving a arger Penis$ > If your
penis is very &ig <GO long% K.HO around= some *omen may refuse you intercourse. > If your penis is very
long <GO inches=% it *ill hit the *oman@s cervix and cause pain% so you *ill have to thrust more carefully
and not go all the *ay in. Part of your penis <the first couple of inches= *ill get left out in the cold. 3ouNre
your penis is very long you *ill rarely get deep throated. If it is very thic' it *ill &e hard for most *omen
to put your penis in their mouths. And if they can you may get hit &y their teeth% if they don@t 'no* *hat
they are doing. > If you are a fan of anal sex% the &igger you are the less chance you *ill have of getting a
*oman to try it. If intercourse is difficult for your partner &ecause of your si4e% you may have sex less
often. !o* that you 'no* the long and short of it% et@s move on to ma'ing it &igger6
3ES6 3"- #A! MA?E 3"-5 PE!IS +IGGE56 3ou may have as' the )uestion can I ma'e my penis
&igger and depending on *ho you as'ed you might have gotten &ac' I!oI or vague or unsatisfactory
ans*ers or *orse. May&e someone loo'ing to profit from desperate individuals loo'ing for an ans*er has
even ta'en you advantage of. There are even mail order companies that sell creams that claim to enlarge
your penis or that advertise Iadd three inches to your penis over night% *ith a prosthetic enlargement
deviceI ma'ing money off of people@s ignorance of the *ord IprostheticI% *hich means artificial
replacement. So they sell you a fa'e penis that fits on top of yours6 /o* many people do you thin' *ill
complain to the Postmaster General that the Penis Enlargement #ream didn@t *or'6 i'e I said in the
Introduction of this manual% 3es 3ou can enlarge you penis if you are *illing to ma'e the commitment to
do the proper techni)ues on a regular and,or daily &asis for an extended period of time. If you are *illing
to ma'e this commitment you can ma'e significant gains in the girth and length of your penis. The
minimum amount of time that you should consider is six months% ho*ever you *ill start to see gains
&efore that <individual results *ill vary=. It@s li'e any other personal development or s'ill that you learn% if
you *ant a +lac' +elt in the martial arts% it may ta'e you F-G years depending on the style% If you *ant to
get muscle and loo' li'e a &ody &uilder it may ta'e you a K-F years. If you *ant to have the penis you
al*ays dreamed of and see results along the *ay% it may ta'e D months -F years. So in all of the a&ove
cases you can either &itch a&out ho* long it *ill ta'e and give and )uit or you can ma'e a commitment to
your goal and do a little *or' to*ard it every day and &e for you 'no* it you have reached your goal and
seen results along the *ay. (arning$ +ecause no t*o people are a li'e and you may have special needs% all
penis enlargement techni)ues should &e done under the supervision of a licensed Physician or -rologist.
Penis Enlargement Techni)ues There are many different techni)ues to add &oth girth and length to your
penis. Some of them you might appeal to you and others might not. It also depends on *hat your goals
are. +efore *e go any further go get a tape measure
<The 'ind used in health clu&s and my tailors and a ruler. !o* measure your penis first in the flaccid
<soft= state &y putting the ruler on a&ove your penis flat against your pu&ic &one or the &ase of your penis
and record the measurement. !ext ta'e the tape measure and *rap it around your penis and record that
measurement. !o* stimulate yourself until you are as hard as you can get6 If you are not as hard as you
can get your measurement *ill not &e accurate. !o* repeat the measurement process as descri&ed a&ove
and record the measurements on one of the sheets provided at the end of the manual. 3ou can chec' as
often as you li'e during the program% &ut I recommend that you only record on the sheet every month% as
day-to-day measurement *ill fluctuate. !o* that you have your measurements let@s ho* you measure up to
the average> Erect ength$ Erect Girth$ Small - less than HI ess than A D,AI #ircumference Average HI -
MI A D,AI - H 7,FI #ircumference arge MI - 9I H 7,FI - K 7,FI #ircumference /uge 9IO over K 7,FI
#ircumference. So *here do you fall on the chart> !o* that you 'no* ho* &ig you are and *hat is
average% you need to decide ho* &ig it is that you *ant to &e> As *ith anything in life set reasona&le goals
for your self. If you are A inches don@t set your self a goal of 78 inches in length. I am not going to say that
it is impossi&le% &ut a more reasona&le goal *ould &e six inches if you starting *ith A. 1or length I *ould
recommend that you go no greater than FI from *here you are no*. Try that out for a *hile and if you
*ant more than continue *ith the techni)ues. Also as for girth same rules apply% ho*ever it is much easier
to gain girth if you are using the /yperemiation techni)ue. Again set reasona&le goal and &esides
anything over K - K.H in circumference is really +IG6 Methods of Enlargement There are many methods
and techni)ues of penis enlargement% some focus on lengthening the penis% others focus on thic'ening the
penis% and some do a little of &oth. (e are not going to cover all of the availa&le techni)ues out there% &ut
rather the ones that *e have found most &eneficial and proven. /ot #ompresses or (arm (ater Soa'ing
+efore any of the other techni)ues% this one should &e done first% as it *ill help to expand the &lood vessels
in the penis and increase the flo* of oxygen fresh &lood in the penis% preparing it for the follo*ing
techni)ues. !o* for the first step% either$
7= (rap your penis in a *ashcloth filled *ith *arm *ater.
F= Get in the &athtu& and run *arm *ater over your penis &y putting your penis under the faucet <test the
*ater first *ith your hand% so you don@t &urn your self.
D= Soa' In a (arm +ath. 2o any of these for H-7H minutes. This *ill help to expand tissues of the penis
and &ring in more fresh oxygen rich &lood. After this step you penis *ill have a pin' hue and &e slightly
s*ollen. Manual Techni)ues The :el) Techni)ue or Mil'ing the Penis The :el) techni)ue is an ancient
method of penis enlargement from the Middle East. Traditionally it *as taught father to son *hen the
child reached adolescence. In *ealthy families the as the &oy gro* older he may &e sent to a IMeh&ilI a
gym or health clu& *here a highly-trained attendant *ill perform the :el) techni)ue on the &oy on a daily
&asis and as a result of these daily treatments his penis gro* to dimensions that it *ould not have attained
had he not used the techni)ue. This techni)ue also *or's on the fully developed adult penis as *ell. The
:el) Techni)ue$
7. Start *ith flaccid penisB put some oil or lu&ricant on your hands and penis.
F. Grip your penis *ith an overhand grip *ith your thum& and index finger.
D. S)uee4e gently and mil' your penis do*n to the head% stretching your penis as you go. (hen you get to
the head start the movement over *ith the other hand.
A. 2o the techni)ue over and over again for D8 minutes alternating each hand as you go.
H. If you start to get hard or feel the urge to e.aculate stop and *ait until it passes and your erection
su&sides a &it and then continue% as this must &e done *ith a semi-hard penis for it to *or'. Tip$ Ma'e
sure that you have more than enough lu&ricant on your hands and penis. The &est lu&ricant I have found is
Al&olene li)uefying cleanser% *hich can &e found in the cosmetic section on most drug stores. (omen use
it for removing ma'eup% &ut is also ma'es a great sexual lu&ricant<oil &ased% do not use *ith condoms
ever during sex=. This product has &een used in the porn industry for years. (A5!I!G$ 3ou should use a
moderate grip only. If you s)uee4e too hard you could cause &ruising and or rupturing of superficial &lood
vessels on and near the surface of your penis. If after doing the techni)ue you see any red &lotches or dots
you used to tight a grip have ruptured some superficial &lood vessels and should *ait until they heal
<Approximately FA-AG hours= &efore applying this or any other enlargement techni)ue. 3ou should do this
H-M days a *ee' for D8 minutes each time. 2on@t s)uee4e too hard as you could &ruise your penis. This
techni)ue has *or'ed for many men% &ut it may ta'e up K months &efore you see any noticea&le difference
and most men *ill give up after A - K *ee's. (hat you are doing is forcing more &lood into the corpora
cavernosa <spongy tissue of the penis= and over time they *ill stretch and gro* to allo* more and more
&lood to fill the area% and henceforth your penis *ill &e thic'er. The techni)ue also over time stretches the
tissues of the penis as *ell as the suspensory ligament% *hich *ill help to lengthen the penis. The Stretch
Techni)ue The stretch techni)ue is &asically *hat it sounds li'e. +y stretching the penis K to 7F times a
day you help to lengthen the suspensory ligament and tissues of the penis *hich *ill help to lengthen the
penis over time. 2r. (alter Schlesingser M.2. first made a similar techni)ue popular in his &oo' titled
IPenicure% the Manhood MiracleI. The Techni)ue$
7. 3our penis should &e flaccid to slightly semi-hard.
F. Grip the head of your penis *ith your thum& and first three fingers% *ith an over hand grip% the middle
finger should *rap around .ust &elo* the head of the penis.
D. Gently and slo*ly stretch you penis as far as it *ill stretch *ithout any pain or discomfort. /old for
7H-D8 seconds.
A. 5epeat step A several times each session.
H. 3ou should do this techni)ue several times a day i.e. after urination% a hot &ath% a sho*er% &efore &ed%
or any other occasion that you have access to you penis. Taoist Exercises The next couple of exercises are
ancient Taoist techni)ues for giving the penis a more pleasing mushroom shape and to produce harder
erections. +oth of these are done *ith an erection. The first one is optional if you li'e the shape of your
penis. Techni)ue L7$ To 5eshape the Penis This first techni)ue is designed to give the penis more of a
mushroom shape and ma'e the head larger *hich is said to heighten pleasure for the female partner
during intercourse.
7. Stimulate your penis until you have a very firm erection.
F. Grip the shaft of your penis *ith an underhand grip.
D. S)uee4e firmly <&ut not hard enough to cause pain or to &ruise your penis=.
A. Slide you hand up to the head% as if forcing &lood into it. It is li'e a mil'ing motion. 3ou should see the
head expand and dar'en. /old for a fe* seconds% then release. H. 5epeat step A for F-D minutes. Techni)ue
LF$ To Strengthen the Penis and Produce /arder Erections
7. Stimulate your penis until you have a very firm erection.
F. Grip the shaft of your penis *ith an underhand grip.
D. S)uee4e firmly <&ut not hard enough to cause pain or to &ruise your penis=. /old for a fe* seconds%
then release.
A. 5epeat step D for F-D minutes. Techni)ues That 5e)uire Added E)uipment /yperemiation or ;acuum
Pumping. !o dou&t you have seen a vacuum pump &e sold in the &ac' of a men@s maga4ine or in a sex
shop hanging on the *all and thought to your self II *onder if it really *or's>I. May&e you have even
&ought one and tried it *ith little or no success. I am sure that many men have. I &ought several and thre*
them out *hen they did not *or' for me6 ;acuum pumps do *or' for some men% if used correctly and
diligently over time. The pro&lem is the lac' of information and instruction that comes *ith the pump
itself. In fact if you use the pump in the *rong *ay you could actually in.ure your penis6 I 'no* of many
people including myself *ho have used /yperemiation and vacuum pumping to increase the thic'ness and
length of their penises *ith good results. It seems that an increase in thic'ness results much more rapidly
than in length. So if you are mostly interested in girth as that is *hat most *omen prefer% then this is the
techni)ue that I *ould apply first. There are a lot of ;acuum Pumps on the mar'et today and some are .ust
plain .un' others are very *ell made. 3ou should get the &est that you can afford the prices range from
PF8.88 to PD88.88 for an electric pump version% *ith a good pump usually costing a&out PMH.88. If this is
out of your &udget you may opt for one of lesser )uality and price. (hat ever the price% you should get one
that has hand pump *ith a pressure release valve on it that *ill allo* you to release the vacuum at *ill.
There are some models on the mar'et that have a hole on the clear plastic cham&er that you have to put
your finger over for the vacuum to *or'. I found it to &e almost impossi&le to pump and cover the hole at
the same timeB therefor I *ould avoid this type of pump altogether. Also you don@t *ant to a pump *ith a
cham&er that is too large for you. The cham&er should &e 7,A inch to 7,F inch &igger around that you erect
penis% &ut not &ig enough for the cham&er to cover or go over you scrotum. (hat actually happens *hen
you use a vacuum pump is that as you apply the vacuum to your penis% the outer s'in of your penis
expands out*ard to*ard the *alls of the cylinder as this happens the deeper spongy tissue of the penis
<the #orpora #avernosa and the #orpus Spongeosum= expand and fill *ith &lood and lymph fluid as they
are &eing stretched &y the vacuum pressure. As the process is done over and over again for several months
the spongy caverns expand to a ne* larger si4e to accommodate the &lood and lymph. That is ho* the
penis &ecomes larger. The ;acuum Pumping Techni)ue$ Things you *ill need$ 7. A )uality ;acuum Pump
*ith a pressure release valve. F. Pumper@s u&e or some other *ater &ased lu&ricant% such as (et% Pro&e%
or Astroglide. D. A tape measure. A. A to*el to clean up any spilled lu&e and to *ipe off after*ard. The
Actual Techni)ue$ 7. !o* move to a comforta&le position% prefera&ly siting up or at a AH-degree angle.
Generously lu&ricate the &ase and opening of the pump *here you insert your penis. F. u&ricate you
penis *ith the *ater-&ased lu&ricant and stimulate your penis until your penis is either semi-erect or hard.
And measure it *ith the tape measure% &oth length and girth or circumference. D. Insert your penis all the
*ay into the clear cham&er and close the pressure valve. A. !o* this is *here 98E of all men scre* up.
3ou *ant to create only a moderate vacuum. If you over pump and create too strong a vacuum you could
&urst &lood vessels or cause lymph &listers on your penis. So you might &e as'ing% Iho* do I 'no* *hat a
moderate vacuum is>I. /ere is a *ay that I have found to *or'. 1irst start pumping slo*ly until your
penis stretches and expands to its limit. The *ay you 'no* the limit is that 7= it *ill feel uncomforta&le.
F= 3our Penis *ill not stretch much farther. If your semi-hard *hen you do this% you *ill see your penis
stretch% ho*ever if you are roc' hard you might not even see it stretch. So *hen you have found you limit
and is seems a &it uncomforta&le% release some of the pressure from the release valve% until you are at a
pressure that is comforta&le% yet you still feel a stretch. H. ?eep continuous a vacuum on for D8 min. After
D8mins. you should release the pressure completely% ta'e your penis out and measure it. If there are not
any noticea&le gain% you have not pumped long enough. K. Massage you penis and area around the &ase
gently for a minute% then you may either stop 'eep pumping for another D8 minute session. I recommend
that for the first month you ta'e it easy and .ust do D8 minutes a day H-M days a *ee'. After that you might
*ant to pump for a longer duration of AH minutes - 7 hour or so. I have heard of men pumping for up to D
hours. I personally have never gone over 7 hour myself. The 'ey seems to &e a &alance of vacuum pressure
and time. The longer the &etter *ith a moderate pump. The greater the vacuum pressure the greater the
ris' of in.ury and &listers. 3ou *ill have to find the right &alance for yourself% *here you have ade)uate
pressure for a duration of time D8 minutes - F hours% that *ill give you the greatest gain *ithout any
in.ury. If you do plan to go over and hour *hich I have never done and don@t recommend% &e sure to ta'e
D-H minute &rea' every D8mins. To allo* fresh &lood into the penis. Tip$ I have found that the ;acuum
Pumping Techni)ue is more effective if the penis is erect during the session. (hile you *ill not &e a&le to
maintain an erection through the *hole session% I &elieve that you should start that *ay% and try to
maintain it for as long as possi&le. To aid in this I recommend that you vie* some erotic material during
the session% i.e. an erotic maga4ine or video. Also if you use the supplement -Arginine an hour or so
&efore the session you *ill stay hard much longer. I have also have had good results &y using the
maximum SA1E and #"M1"5TA+E < it should not hurt or &urn% if it does the pressure is too great=
pressure for a duration of D8-AH minutes *hile sustaining an erection. It seem to *or' on the deeper
tissues of the penis more% *hen you have an erection as opposed to the external s'in *ith out an erection.
5epeat this techni)ue on a daily &asis H-M days a *ee' if possi&le. !o* for the *arnings. (A5!I!G$ -se
"nly A moderate ;acuum Pressure6 7. 2o not use too great a vacuum or you could &urst &lood vessels. F.
If you feel any pain immediately decrease or completely release the vacuum pressure. 3ou do not *ant to
in.ure your penis6 It@s &etter a small penis% than one that is damaged. D. In some cases a side effect of
pumping and over pumping is that% the opening of the penis gets deformed or changes shape a &it and
*hen urinating the urine *ill come out in a spray instead of a stream. If this happens% stop pumping for
<FA-AG hours= and see if it goes &ac' to normal. If it does return to the normal state and you still desire to
use pump techni)ue% use a lesser vacuum pressure. If you y still experience the side effect you *ill have to
determine if you *ant to continue *ith the techni)ue altogether. +ut as I said &efore this is generally a
result from over pumping *ith too much vacuum pressure and or pumping too often. A. After your
pumping session examine your penis and see if there are any tiny red dots or red &lotches. If you only see
tiny red dots% you are using too great vacuum pressure and have &ro'en tiny superficial &lood vessels in
your penis% *hich is for the most part harmless &ut overtime could give the penis dar' hue over the
affected area. If you find any larger red &lotches you should discontinue use of the /yperemiation
treatments and any other techni)ues until they completely heal. If there is any severe pain you should see'
medical attention. The Program I am going to share *ith you a program for penis development and
enlargement that has *or'ed for many men including my self. The expected results are to gain a&out an
inch &oth length and circumference over K-G months. Individual results *ill vary depending on ho*
faithful to the program you are% your &ody structure% and ho* regularly you do the program. The program
should &e done H-M days a *ee'. I thin' you *ill also &enefit from ta'ing the supplements discussed
earlier in the manual for producing harder erections% &ecause if you are not as hard as you can get you are
not as &ig as you can get. The Program$ The follo*ing Techni)ues should &e done H-M days a *ee'. The
Program contains three parts% t*o of *hich can &e done at different times of the day or all at the same
sitting
. Part 7 7. 2o the hot compresses for H-7H minutes% The closer to 7H the &etter6
F. 2o the :el) Techni)ue for D8 minutes.
Part F 7. 2o the hot compresses for H-7H minutes% The closer to 7H the &etter6 F.
2o the /yperemiation treatments for D8-K8 minutes *ith a 7 minutes &rea' and massage of the penis at
D8 minutes to allo* fresh &lood to enter the penis. "r At "ne Sitting 7.
2o the hot compresses for H-7H minutes% The closer to 7H the &etter6
F. 2o the :el) Techni)ue for D8 minutes. D. 2o the /yperemiation treatments for D8-K8 minutes *ith a 7
minutes &rea' and massage of the penis at D8 minutes to allo* fresh &lood to enter the penis. Part D 7. 2o
the Taoist Techni)ues L7 and LF% upon rising in the morning on your morning erection% or any other time
you have a strong erection. F. 2o the Stretch Techni)ue *henever you urinate or any time that you are
nude and your penis is flaccid. 78-7F times a day. Attitude and +elief 3our attitude and &elief regarding
the techni)ues presented in this manual are .ust as important as the actual techni)ues themselves. I am not
saying that if you don@t &elieve that they *on@t *or' at all% &ut they if they still do the results *ont &e a
great as if you did &elieve in them. This is the same principal that applies to patients in hospitals *ho
should respond to the medicine should recover and don@t &ecause they .ust give up or don@t &elieve that the
treatment *ill *or'. i'e *ise there are those *ho are given up on and ma'e full recoveries% despite the
odds6 They same applies here% if you use these techni)ues *ith the attitude% IIt *on@t *or' for me% I never
&e a&le to last all night long6 "r IThis is &ullshit I am stuc' *ith a H 7,F coc' forever6I the results *ill
respond accordingly. /o* can you expect great success *hen you are planning for failure6 The attitude
you need to have is that it *ill *or' and% II have a +IG #"#?6I and II can last A !IG/T "!G6I Say
it no*6 SA3 IT "-T "-26 And &elieve it. I am going to share *ith you the 'ey to success in anything6
I(hat ever it is you *ant you have to feel as though you already have it6I 5ead it Again. I(hat ever it is
you *ant you have to feel as though you already have it6I (hat this means is that if you *ant a &ig coc'
you have to feel as though you coc' is already &ig. If you loo' do*n a feel disappointment that@s not going
to cut it. 3ou have to feel that you have a great &ig coc'6 Say I have a +IG #"#?6 Say it until you 1EE
IT6 In your gut% in your spirit% in your soul% and then you *ill feel it in your &ody. These are called
affirmations% &ut for many years many people have tried using affirmation *ith little or no results. They
*ere doing them *rongB they *ere .ust saying the *ords and not feeling them. Some times *hen you say
an affirmation another part of you gives or says a negative response% that is *hy the affirmation does not
*or'. 3ou need to deal ac'no*ledge the response and then do the affirmation again. 3ou have to do this
until there is no other response% except your intent to create the desired result and your affirmation. /ere is
the techni)ue in step form. The right *ay to do affirmations$ 7. 2efine *hat it is that you *ant. F. /ave
the intent to create it in your life. D. Say it out loud *ith the intent of creating it. A. If you here any mental
noise or negative tal' or response. Give it a voice and say it out loud as *ell% get it out if your system%
ma'e it &igger than life% really exaggerate it6 (hen you are at the pea' of exaggeration% immediately
commence *ith step D again. H. (hen you can State your affirmation *ithout hearing any mental noise or
other response and feel as though it is true% then you 'no* there are *or'ing and your life is &ound for a
change. ;isuali4e 3our Goal 3ou should also visuali4e your Goal. See your self in your mind@s eye% having
the si4e penis that you desire. See ho* &ig it is *hen you urinate. (hen you have sex and ho* pleased
your lover is *ith your si4e. 2on@t thin' of it as something that is going to happen &ut as something that
has already happened or that al*ays *as. (hat all of these mental techni)ues and exercises are doing is
that they are opening you up to ne* possi&ilities and actually opening your neural path*ay to give you the
&est results possi&le. In conclusion% *e hope that you *ill &enefit from the 'no*ledge contained in this
manual and *ould li'e you to share your success stories *ith and let us 'no* of any improvement *e
could ma'e to our manual. (e *ould also li'e to hear of any variation on the techni)ues that you might
have had success *ith or any ne* techni)ues that you may 'no* a&out that *e did not cover.
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