Bike rides, runs, treks and more for 2014

CHOOSE YOUR
CHALLENGE
AND MAKE IT COUNT

CYCLE RUN
JOIN THE FIGHT
Walk fast, run hard or swim against the tide.
It doesnt matter how you push yourself,
because when it comes to fighting heart
disease, every challenge counts. So sign up
to do something amazing something you
can be truly proud of.
MORE SIGN UP NOW SWIM TREK
We have a huge range of events to choose from.
So whether youre an experienced cyclist, runner,
walker or total beginner theres something to
challenge you.
Were here to help you get fit and reach your goals,
while at the same time raising money to help beat
heart disease. Every step you take, every metre
you cycle, swim or run will power vital research.
We know you can do this. So pick your event and
lets get started.
See you at the start line.
London to Brighton
Bike Rides
On Road
BHF.ORG.UK/L2B
PEDAL PUSH
SPRINT FAST
CLIMB HARD
BRAKES OFF
CYCLE PUMP
GEARS UP
BELLS RING
SWEAT ON
LEGS BURN
LONDON TO
READING
23 March 40 miles

DORSET
27 April 25, 50, 66 or 100 miles

VALE OF BELVOIR
11 May 25, 40 or 60 miles

COTSWOLDS
18 May 40 miles

NORWICH
1 June
25, 50 or 100 miles

RIDE24
LONDON 2 LANDSEND
14 - 15 June 310 miles
LONDON TO BRIGHTON
BIKE RIDE
15 June 54 miles

ROUND THE HARBOURS
15 June 30 miles

SOUTH WALES
22 June 12, 28 or 46 miles

WORCESTERSHIRE
29 June 18, 30 or 48 miles

GREAT MANCHESTER
CYCLE
29 June 13, 26 or 52 miles

VILLAGES OF
ROCKINGHAM
29 June 25 or 50 miles
HEART OF
ENGLAND
20 July 13,19 or 31 miles
GOODWOOD
20 July
LONDON TO SOUTHEND
20 July 52 miles

RIDELONDON 100
10 August 100 miles

RIDE24 LONDON 2
NEWCASTLE
30 - 31 August 300 miles
LOCH NESS
30 August 70 or 35 miles


CYCLE
THE WIGHT
21 September 50 or 70 miles
GLASTONBURY
21 September 27 or 48 miles

OXFORD TO CAMBRIDGE
27 September 90 miles

LONDON TO BATH
5 October 100 miles

LONDON TO
MILTON KEYNES
5 October 55 miles
KENT COAST
12 October 30 or 56 miles

LONDON TO BRIGHTON
BIKE RIDE
15 June 54 miles
LONDON TO BRIGHTON
NIGHT RIDE
12 - 13 July 60 miles
LONDON TO BRIGHTON
OFF ROAD BIKE RIDE
20 September 75 miles
Its as easy as riding a bike. Isnt that what they say?
But throw in a hill or two, a whole lot of mud and buckets
of sweat and itll feel a bit more challenging.
You can off road it, ride by night or pick the scenic route.
Its your challenge. And its your chance to fight for every
heartbeat all the way to the finish line.
BRIGHTON ROCKS
This iconic route is the BHFs
very own flagship event.
And you can now do it by
night or off-road too.
BHF.ORG.UK/CYCLE
Of Road
SOUTH DOWNS
WAY
19 July 35 or 100 miles
LOCH NESS
30 August 35 miles
LONDON TO SOUTHEND
OFF ROAD
31 August 35 miles
LONDON TO BRIGHTON
OFF ROAD BIKE RIDE
20 September 75 miles
PEAK DISTRICT
MOUNTAIN BIKE
CHALLENGE
27 September
15, 24, 34 or 39 miles
ROBIN HOOD
11 October 6, 15, 23, 40 miles

Santander is proud to be the BHF cycling event and half
marathon series sponsor for 2014. We are committed
to supporting local communities and making a positive
contribution to society.
Were delighted that over 158 of our staff took part in a BHF
cycling event in 2013 and have raised more than 60,000 to
support the fight against heart disease. We look forward to
another great year.
Overseas Night Ride
LONDON TO BRIGHTON
NIGHT RIDE
12 - 13 July 60 miles
MANCHESTER TO
BLACKPOOL NIGHT RIDE
27 - 28 September 52 miles

COSTA RICA
COAST TO COAST
3 - 12 April
EURO CITY CYCLE
7 - 11 May
LONDON TO PARIS
OFF ROAD
5 - 8 July
RIDE24 LONDON 2
AMSTERDAM
19 - 21 July
LETAPE DU TOUR
20 July 87 miles


LONDON TO
PARIS ON ROAD
6 - 9 September
KENYA RIFT
VALLEY
1 - 10 November
BHF.ORG.UK/CYCLE
Supported by
Charlotte Vaughan,
committed BHF
cyclist and heart
surgery survivor
Heart surgery
stopped me nishing
university. Im healthy
now, but Im still
ghting ghting to
keep more hearts
beating. Nothings
going to stop me
crossing that nishing line.
KEEP WARM
JOG ALONG
KEEP IT UP
LUNGS OPEN
RUN FASTER
OUT IN FRONT
HIT THE WALL
CRASH OUT
PUSH ON
5km and 10km
KNEBWORTH PARK
23 February
REGENTS PARK
15 March
WYRE FOREST
TRAIL
16 March
BOURNEMOUTH BAY
30 March

TOWER OF LONDON
7 May
BUPA GREAT
MANCHESTER RUN
18 May
CANARY WHARF JOG
21 May
BUPA LONDON 10K
25 May
CRAIGAVON LAKES
4 June
GREENWICH
PARK
16 August
HYDE PARK
4 October
BLENHEIM PALACE
5 October
EDINBURGH
2 November
GLASGOW
16 November
All that ground to cover all that road, grass or mud,
stretched out before you. How long will it take to get
you to the finish? How many walls will you have to push
through to get there? And how will you feel when its
all over? Amazing.
10 miles
BUPA GREAT SOUTH RUN
26 October
READY FOR

AN
YTH
IN
G
For training plans to help get you in
tip-top condition, visit
BHF.ORG.UK/TRAINING
Half Marathons
ADIDAS SILVERSTONE
2 March
MIZUNO READING
2 March
LONGLEAT
16 March
WARWICK
23 March
BOURNEMOUTH
BAY
30 March
EDINBURGH
25 May
BUPA GREAT NORTH RUN
7 September
CHELTENHAM
7 September
ROBIN HOOD
28 September
RUN TO THE BEAT
September
BLENHEIM PALACE
5 October
ROYAL PARKS
FOUNDATION
12 October
SWINDON
12 October
BHF.ORG.UK/RUN
Marathons Adventure
Run
PARIS
6 April

VIRGIN MONEY LONDON
13 April

EDINBURGH
25 May
BERLIN
28 September
NEWCASTLE STAMPEDE
19 October 10K
Ultra
Marathon
ROYAL PARKS
FOUNDATION
12 October 31 miles
GET KITTED OUT
Find sportswear,
accessories and
cheer gear at
GIFTSHOP.BHF.ORG.UK/
EVENTS
BHF.ORG.UK/RUN
Triathlon
VIRGIN ACTIVE
LONDON
2 - 3 August
Louise Hazel,
GB Heptathlete and
BHF Running champion
Heart disease took
my father from me.
My running challenge
is nothing compared
to what he and
thousands of others
have been through.
But its my way of
ghting back.
Anyone who says walking is easy can take a hike.
Challenge yourself to join a trek and youll do more
than just meander. Youll see incredible sights and push
yourself to the limit and beyond. Every step is part of the
fight against heart disease so make the most of each
one, knowing youre doing something incredible.
WOW VIEWS
ADVENTURE
STEEP HIKE
CLIMB IT
TREK UPHILL
DOWNHILL
WALK ON
REST STOP
STRIDE OUT
HADRIANS
WALL HIKE
27 April 10mile

LONDON TO
BRIGHTON TREK
21 - 22 June 100km

GRAND UNION
CHALLENGE
28 - 29 June 25, 50or 100km

YORKSHIRE THREE
PEAKS CHALLENGE
19 July
ISLE OF WIGHT
CHALLENGE
23 - 24 August 56or 106km

THAMES PATH
CHALLENGE
13 - 14 September 25, 50or 100km

HIGH PEAK
WINTER HIKE
16 November 17miles
BURMA
7 - 17 February

EVEREST
BASE CAMP
15 March - 1 April

PERU INCA TRAIL
15 - 24 May

KILIMANJARO
4 - 14 September

GREAT WALL
OF CHINA
17 - 26 October

DALAI LAMA HIMALAYA
21 October - 1 November

UGANDA
22 October - 1 November
BHF.ORG.UK/TREK
The question is, how far will you go to help fight heart
disease? Choose an overseas trek and you wont just be
fighting for every heartbeat, youll also be collecting stories,
pictures and incredible memories. Theres a reason we call
this a challenge of a lifetime, because its a completely
unique experience. So dont miss out.
Overseas UK
FIGHT FOR EVERY PENNY
Weve got plenty of
fundraising ideas to
help you no sweat.
Visit BHF.ORG.UK/
FUNDRAISINGTIPS
KICKING OUT
BREATHE IN
HEAD UNDER
SPLASH OUT
SWIM HAT
GOGGLES ON
FRONT CRAWL
DIVING IN
TIDE TURNS
BHF.ORG.UK/SWIM
BOURNEMOUTH PIER
TO PIER SWIM
13 July 1.4 miles
Its just like a day out by
the seaside. Only with a
little more elbow grease
and bags of determination.
Choose to swim for the BHF
and youll push yourself to
the limit and against the
tide. So dive in to Europes
biggest charity sea swim
and with every splash,
youll be helping to fight
heart disease.
SHEFFIELD
TAKE THE STAIRS
21 June
CHASE THE
PUDDING RUNS
Various locations and dates
throughout December
READY TO
TAKE ON YOUR
CHALLENGE?
The sooner you sign up, the sooner
you can start preparing for your
challenge. Whatever you choose to
do, youll be helping to fight heart
disease keeping more loved ones
together for longer.
SIGN UP NOW
BHF.ORG.UK/EVENTS
Contact our team for more information
By phone: 0845 130 8663
By email: EVENTS@BHF.ORG.UK
HEART BEAT
HIGH SKIES
LACED UP
MORE MUD
HEART FLYERS
FREE TANDEM SKYDIVE
Various locations and dates
BHF.ORG.UK/SKYDIVE
BHF.ORG.UK/EVENTS
British Heart Foundation 2014, registered charity in England & Wales (225971) and Scotland (SC039426).
bhf.org.uk/events
MAKE YOUR CHALLENGE
COUNT. POWER RESEARCH
AGAINST HEART DISEASE.