Specification for Frank Zane: Mind, Body, Spirit by Frank Zane

powered by Wigix
Name Frank Zane: Mind, Body, Spirit by Frank Zane
Title Frank Zane: Mind, Body, Spirit
Author Frank Zane
Publisher Thunder's Mouth Press
Pub. Date Dec 1997
Format Paperback
Language English
ISBN-10 1560251123
ISBN-13 9781560251125
Subject Bodybuilding & Weight Training
Original MSRP $18.95
Description Frank Zane: Mind, Body, Spirit is a kind of "Zen in the Art of Bodybuilding."
It is both a practical training guide and an inspirational reader by a man who
has won all of bodybuilding top titles (even winning over Schwarzenegger) in
his 40 plus years of training. Hundreds of exercise programs, nutrition,
psychology, dreams, meditation, motivation are distilled into a 365
day-by-day progressive format you can use to guide your training.
page 1 / 1