Just Know about your lungs

Originally By Dr Praveen Kapadia-Excerpt by Kailash-727!!"7!#
Our actual breathing capacity is 5-6 ltrs of oxygen air.
However we are able to breathe only 1-2 lts of air at a time
Even pollute places have!$it-7%&-Oxy-'%&(others 2&) more of nitrogen in
place of 1"# oxygen.$o a healthy place nees appx. 25 lts of air to get appx. 5
lts of oxygen.Even %rees neee to cosume more of nitrogen an get more of
oxygen.
&ut a pollute city 'ust nees (-5 times more of goo air for our oxygen nees.
) got nurves problem of hans an came to *now that ) breathe very little in the
night ue to heavy foo.
)n +elhi almost ) felt suffocate but foun ,aranasi a goo air city for fresh oxygen.
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However your min shoul be cool an positive when you ma*e lung exercises.
'* +and ,tretchings in breathe out and breathe ins
2* -gnisar
#* .diyan
"* /oga 0udra
-n article by 1ailash
K$O2 3+E 4OOD 2E E-3
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Kailash 5handra sabat-727!!"7!#
Our iseases are also relate on the
1. Our psychology on others welfare
2. %he psychology of other people on us irrespective of our present
action
-s per the rule of go everyboy shoul thin* wellness to others
.particularly when you are on yoga.&ut we on/t o that an have
health problem.&ut sometimes we on/t thin* ba of others but still
have health problems because of the negative psychology of others
on our affairs. -nyhow foo has a great contribution for a better
livelihoo an healthy life. let/s see how.
0t 1am $harma -charya tol that the psychology of the foo giving
person affects your min for some ays.

)f you observe the behavior of $an*aracharyas in )nia you fin that
they never allow people to touch them an harly ta*e foo from
others an ta*e foo from their own source only.
) practice yoga for "2 minutes a ay. an have yoga teaching
experience of about 12 yrs .-lmost ) avoi outsie foo.3ever ta*e
1. 4igarette.li5uor.3on6veg foo.outsie foo
&ra tpe of foo is goo ) col climate of Himalayas or northen
7one.Our is a ot climate.8reen coconut or fruit 'uice is better.
$i1a0 6uru7i o8 -0bi1a tells
Ka0a 1hana 1huba chabana
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yeh hey tandrustha 1a 1ha9ana
Our stomach shoul contain 19: foo. 19: r water an space for air
.&ut we want 122# of foo.;et/s see what is in )nian culture an
traition.
2hat to eat
'* :e0on 7uices 2;# ti0es a day twice with sugar and on 0orning one
le0on with salt and war0 water*
2* 3a1e early light 8ood in night by 7 -! p0 and bread<5hapati) is
pre8erable
#* - liitle 8ruit on a day
"* Pre8erably a glass o8 0il1 in the night
0rohibite foos are
4igarettes.*haini.3on veg even regular col icecreams etc
8oo foos are
8reen vegetables
<ruits
=il*
3on veg is ea foo without any nutrition an with ecaying 5uality.
How that can sustain our goo health>
Excess foo gets accumulate in our boy. creates fatness .Even non
cleansing of tooth after sweets eating may harm our tooth.
$imultaneously foo shoul not be less than necessary.Our gran father
says 6Anna tohara nija guru –Uddhav kahin tu pacharu.
=y gran father too* a lot of fish. an mil* an was mentally very much
optimist.He live his 122 years of life.
?ater is very much valuable.&oile water in copper pots to be
run*.that is better for health.
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<asting or upavaas is important as it estroys the accumulate foo
but we shoul thin* of go on that ay mostly.
%hese regulate foo habits along with regular chanting can ma*e you
minute or into your inner self to *now atma an paramatma.
Hence goo foo habits are important for spiritual life.
?ater in the morning
4ur after foo
&utter mil* uring the ay
=il* after inner is consiere the ieal foo.
-*
$tuies have foun that the human brain wor*s best when the stomach is empty
B* :2# of igestion happens with saliva. -fter a meal. give a brea* of at least two
hours before going to be. +igestion raises your metabolic activity.
c* People are eating either only rice or only wheat. This can definitely cause health
problems. It is important to bring in a multigrain diet in one’s life.Hence
balanced food is necessary
Bee8its-o8 =a7rasaa--5onstipation healer. ,tress-reliever( Disease +ealer(
Breathing Exercises( 2eight loss( 8lexibility and body toning
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&enefits of niralambasaa---4onstant practice of this asana removes low
bac*pain an improves bowel conitions. +eep inhalations an
exhalations uring this pose bring better results by way of abominal
massage.%his is better to o for 2 minutes before foo.
)n the morning neem an tulasi regularly is goo for goo health.4ow
ghee with 1ice or paratha gives you more energy
- article by *ailash

9667008515, 9829146362
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