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sleep notes

1 dont spend too long in bed


2 dont lie in bed awake
3 dont lie in at weekends
4 dont use tv/ipad in bed
5 dont try to fall asleep (dont put effort)
6 dont obssess about time
7 dont tell people about problem sleep notes

1 dont spend too long in bed
2 dont lie in bed awake
3 dont lie in at weekends
4 dont use tv/ipad in bed
5 dont try to fall asleep (dont put effort)
6 dont obssess about time
7 dont tell people about problem sleep notes

1 dont spend too long in bed
2 dont lie in bed awake
3 dont lie in at weekends
4 dont use tv/ipad in bed
5 dont try to fall asleep (dont put effort)
6 dont obssess about time
7 dont tell people about problem sleep notes

1 dont spend too long in bed
2 dont lie in bed awake
3 dont lie in at weekends
4 dont use tv/ipad in bed
5 dont try to fall asleep (dont put effort)
6 dont obssess about time
7 dont tell people about problem sleep notes

1 dont spend too long in bed
2 dont lie in bed awake
3 dont lie in at weekends
4 dont use tv/ipad in bed
5 dont try to fall asleep (dont put effort)
6 dont obssess about time
7 dont tell people about problem sleep notes

1 dont spend too long in bed
2 dont lie in bed awake
3 dont lie in at weekends
4 dont use tv/ipad in bed
5 dont try to fall asleep (dont put effort)
6 dont obssess about time
7 dont tell people about problem sleep notes

1 dont spend too long in bed
2 dont lie in bed awake
3 dont lie in at weekends
4 dont use tv/ipad in bed
5 dont try to fall asleep (dont put effort)
6 dont obssess about time
7 dont tell people about problem sleep notes

1 dont spend too long in bed
2 dont lie in bed awake
3 dont lie in at weekends
4 dont use tv/ipad in bed
5 dont try to fall asleep (dont put effort)
6 dont obssess about time
7 dont tell people about problem sleep notes

1 dont spend too long in bed
2 dont lie in bed awake
3 dont lie in at weekends
4 dont use tv/ipad in bed
5 dont try to fall asleep (dont put effort)
6 dont obssess about time
7 dont tell people about problem sleep notes

1 dont spend too long in bed
2 dont lie in bed awake
3 dont lie in at weekends
4 dont use tv/ipad in bed
5 dont try to fall asleep (dont put effort)
6 dont obssess about time
7 dont tell people about problem sleep notes

1 dont spend too long in bed
2 dont lie in bed awake
3 dont lie in at weekends
4 dont use tv/ipad in bed
5 dont try to fall asleep (dont put effort)
6 dont obssess about time
7 dont tell people about problem