You are on page 1of 14

MR.

SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

WARM UP AND FLEXIBILITY EXERCISES


FOR THE HUMAN BODY

PREPARED BY

SENTHILKUMAR THIYAGARAJAN M.P.T, MIAP

LECTURER, MASTERSKILL UNIVERSITY COLLEGE OF HEALTH SCIENCES,

SELANGOR, MALAYSIA

1
MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

SHOULDER FREE EXERCISE

2
MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

ABDOMINAL EXERCISES

3
MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

HIP EXERCISES

4
MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

NECK AND ANKLE EXERCISES

5
MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

BACK AND BALANCE EXERCISES

6
MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

SHOULDER EXERCISES

7
MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

KNEE EXERCISES

8
MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

HIP EXERCISES

9
MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

FLEXBILITY EXERCISES

10
MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

BALANCE EXERCISES

11
MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

NECK AND WAND EXERCISES

12
MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

WAND AND TOWEL EXERCISES

13
MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

FLEXIBILITY EXERCISES

14