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Nutritional info of: Butter, salted

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Cheese, brie

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Organic Valley Butter and Kroger Butter

A wedge of Brie Cheese

Official USDA name: "Butter, salted"
USDA Record Number: "01001"
SkipThePie link: permalink
Food Group: Dairy and Egg Products

Official USDA
name:
"Cheese, brie"
USDA Record
Number:
"01006"
SkipThePie link: permalink
Food Group:
Dairy and Egg
Products

Contents
 1 Nutritional Facts Compared
 2 Calories Compared
 3 Vitamins Compared
 4 Minerals Compared
 5 Protein and Amino Acids Compared
 6 Carbohydrates Compared
 7 Fats and Fatty Acids Compared
 8 Other Nutrients Compared
Weight of foods:
100 grams



Nutrition Facts Comparison
Butter, salted vs Cheese, brie
Nutrition Facts
Serving Size: 100g or 3.5oz

Amount Per Serving

Calories
717
Calories from Fat 713


% Daily Value*

Total Fat
81g
125%

Saturated Fat 51g 257%

Trans Fat 3g

Cholesterol
215mg
72%

Sodium
714mg
31%

Total Carbohydrate
0g
0%

Dietary Fiber 0g 0%

Sugars 0g

Nutrition Facts
Serving Size: 100g or 3.5oz

Amount Per Serving

Calories
334
Calories from Fat 243


% Daily Value*

Total Fat
28g
43%

Saturated Fat 17g 87%

Trans Fat 0g

Cholesterol
100mg
33%

Sodium
629mg
27%

Total Carbohydrate
0g
0%

Dietary Fiber 0g 0%

Sugars 0g

Protein
1g

Vitamin A 50% · Vitamin C 0%

Calcium 2% · Iron 0%

*Percent Daily Values are based on a 2,000
calorie diet. Your Daily Values may be higher or
lower depending on your calorie needs.
Nutritional Data by SkipThePie.org
Protein
21g

Vitamin A 12% · Vitamin C 0%

Calcium 18% · Iron 3%

*Percent Daily Values are based on a
2,000 calorie diet. Your Daily Values
may be higher or lower depending on
your calorie needs.
Nutritional Data by SkipThePie.org
We recommend the EatSmart Digital Nutrition Scale

Calories Compared
Butter, salted vs Cheese, brie
Calories
Serving Size: 100g or 3.5oz

kcal* kjoules* RDI%

Total Calories 717 kcal 3000 kJ 36%

from Carbs 0.2 kcal 0.97 kJ


from Fat 713 kcal 2983.01 kJ


from Protein 3.6 kcal 15.19 kJ


from Alcohol 0 kcal 0 kJ


Calories
Serving Size: 100g or 3.5oz

kcal* kjoules* RDI%

Total
Calories
334
kcal
1397 kJ 17%

from
Carbs
1.7
kcal
7.29 kJ


from Fat
243.3
kcal
1018 kJ


from 88.6 370.71 kJ

*The unit "kcal" or kilocalories are what most
American's think of as 1 Calorie. Other countries
use the unit kilojoule (kJ) to measure Food
Energy. 1 kcal is equal to 4.184 kilojoules.
Nutritional Data by SkipThePie.org
Protein kcal

from
Alcohol
0 kcal 0 kJ


*The unit "kcal" or kilocalories are
what most American's think of as 1
Calorie. Other countries use the unit
kilojoule (kJ) to measure Food
Energy. 1 kcal is equal to 4.184
kilojoules.
Nutritional Data by SkipThePie.org
Vitamin Comparison
Butter, salted vs Cheese, brie
Vitamin Content
Serving Size: 100g or 3.5oz

Amount RDI%

Vitamin A 2499 IU 50%

Vitamin B6 0.003 mg 0%

Vitamin B12 0.17 mcg 3%

Vitamin B12, Added 0 mcg 0%

Vitamin C 0 mg 0%

Vitamin D 60 IU 15%

Vitamin D2 ~


Vitamin D3 1.5 mcg ~

Vitamin D (D2 + D3) 1.5 mcg 15%

Vitamin E (Alpha-
tocopherol)
2.32 mg 12%

Vitamin E, Added 0 mg 0%
Vitamin Content
Serving Size: 100g or 3.5oz

Amount RDI%

Vitamin A 592 IU 12%

Vitamin B6 0.235 mg 12%

Vitamin B12 1.65 mcg 27%

Vitamin B12,
Added
0 mcg 0%

Vitamin C 0 mg 0%

Vitamin D 20 IU 5%

Vitamin D2 ~


Vitamin D3 0.5 mcg ~

Vitamin D (D2 +
D3)
0.5 mcg 5%

Vitamin E (Alpha-
tocopherol)
0.24 mg 1%

Vitamin K 7 mcg 9%

Thiamin 0.005 mg 0%

Riboflavin 0.034 mg 2%

Niacin 0.042 mg 0%

Pantothenic Acid 0.11 mg 1%

Folate 3 mcg 1%

Folate, Food 3 mcg 1%

Folate, DFE
3 mcg
DFE
1%

Choline 18.8 mg ~

Betaine 0.3 mg ~

*Daily Value not established for starred items.
~Data not available for tilde (~) items.
Vitamin Data by SkipThePie.org

Vitamin E, Added 0 mg 0%

Vitamin K 2.3 mcg 3%

Thiamin 0.07 mg 5%

Riboflavin 0.52 mg 31%

Niacin 0.38 mg 2%

Pantothenic Acid 0.69 mg 7%

Folate 65 mcg 16%

Folate, Food 65 mcg 16%

Folate, DFE
65 mcg
DFE
16%

Choline 15.4 mg ~

Betaine ~


*Daily Value not established for
starred items.
~Data not available for tilde (~) items.
Vitamin Data by SkipThePie.org
Minerals Compared
Butter, salted vs Cheese, brie
Mineral Content
Serving Size: 100g or 3.5oz

Amount RDI%

Calcium 24 mg 2%

Iron 0.02 mg 0%

Magnesium 2 mg 0%

Mineral Content
Serving Size: 100g or 3.5oz

Amount RDI%

Calcium 184 mg 18%

Iron 0.5 mg 3%

Magnesium 20 mg 5%

Phosphorus 24 mg 2%

Potassium 24 mg 1%

Sodium 714 mg 31%

Zinc 0.09 mg 1%

Copper 0 mg 0%

Manganese 0 mg 0%

Selenium 1 mcg 1%

Fluoride 2.8 mcg *

*Daily Value not established for starred items.
~Data not available for tilde (~) items.
Mineral Data by SkipThePie.org
Phosphorus 188 mg 19%

Potassium 152 mg 3%

Sodium 629 mg 27%

Zinc 2.38 mg 16%

Copper 0.019 mg 1%

Manganese 0.034 mg 2%

Selenium 14.5 mcg 21%

Fluoride ~


*Daily Value not established for
starred items.
~Data not available for tilde (~) items.
Mineral Data by SkipThePie.org
Protein and Amino Acids Comparison
Butter, salted vs Cheese, brie
Protein & Aminos
Serving Size: 100g or 3.5oz

Amount RDI%*

Protein 0.85g 2%

Essential Aminos

Histidine 0.023 g 3%

Isoleucine 0.051 g 4%

Leucine 0.083 g 3%

Lysine 0.067 g 3%

Methionine 0.021 g

Protein & Aminos
Serving Size: 100g or 3.5oz

Amount RDI%*

Protein 20.75g 42%

Essential Aminos

Histidine 0.716 g 102%

Isoleucine 1.015 g 72%

Leucine 1.929 g 71%

Lysine 1.851 g 88%

Methionine 0.592 g


Phenylalanine 0.041 g


Threonine 0.038 g 4%

Tryptophan 0.012 g 4%

Valine 0.057 g 3%

Non-essential Aminos

Arginine 0.031 g


Alanine 0.029 g


Aspartate 0.064 g


Cystine 0.008 g


Glutamate 0.178 g


Glycine 0.018 g


Hydroxyproline ~


Proline 0.082 g


Serine 0.046 g


Tyrosine 0.041 g


Methionine + Cystine† 0.029 g 3

Phenylalanine +
Tyrosine†
0.082 g 8

* Amino acid RDI's are based on the World
Health Organization's recommended daily intake
for an adult human weighing 70 kg (154.3
pounds). "Protein and amino acid requirements
in human nutrition". WHO Press, page 150.


Phenylalanine 1.158 g


Threonine 0.751 g 72%

Tryptophan 0.322 g 115%

Valine 1.34 g 74%

Non-essential Aminos

Arginine 0.735 g


Alanine 0.859 g


Aspartate 1.35 g


Cystine 0.114 g


Glutamate 4.387 g


Glycine 0.397 g


Hydroxyproline ~


Proline 2.459 g


Serine 1.168 g


Tyrosine 1.2 g


Methionine +
Cystine†
0.706 g 67

Phenylalanine +
Tyrosine†
2.358 g 225

* Amino acid RDI's are based on the
World Health Organization's
recommended daily intake for an adult
human weighing 70 kg (154.3
pounds). "Protein and amino acid
† The World Health Organization provides a
single recommended daily intake for the
combinations of Methionine and Cysteine and
the combination of Phenylalanine and Tyrosine.

‡ Arginine, Cystine and Tyrosine are required by
infants and growing children and we have
therefore included them in the list of essential
amino acids. [Imura K, Okada A (1998). "Amino
acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Protein and Amino Acid Data by
SkipThePie.org
requirements in human nutrition".
WHO Press, page 150.

† The World Health Organization
provides a single recommended daily
intake for the combinations of
Methionine and Cysteine and the
combination of Phenylalanine and
Tyrosine.

‡ Arginine, Cystine and Tyrosine are
required by infants and growing
children and we have therefore
included them in the list of essential
amino acids. [Imura K, Okada A
(1998). "Amino acid metabolism in
pediatric patients"]

~Data not available for tilde (~) items.
Protein and Amino Acid Data by
SkipThePie.org
Carbohydrates Compared
Butter, salted vs Cheese, brie
Carbohydrates
Serving Size: 100g or 3.5oz

Amount RDI%

Total Carbohydrates 0.06g 0%

Dietary Fiber 0g 0%

Starch ~


Sugars 0.06g


Sucrose ~


Glucose ~


Fructose ~


Lactose ~


Carbohydrates
Serving Size: 100g or 3.5oz

Amount RDI%

Total Carbohydrates 0.45g 0%

Dietary Fiber 0g 0%

Starch ~


Sugars 0.45g


Sucrose ~


Glucose ~


Fructose ~


Lactose ~


Maltose ~


Galactose ~


~Data not available for tilde (~) items.
Carbohydrate Data by SkipThePie.org
Maltose ~


Galactose ~


~Data not available for tilde (~) items.
Carbohydrate Data by SkipThePie.org
Fatty Acids and Fat Comparison
Butter, salted vs Cheese, brie
Fatty Acids & Fat
Serving Size: 100g or 3.5oz

Amount RDI%

Total Fat 81.11g 125%

Total Omega-3 Fatty Acids 0.315g


Total Omega-6 Fatty Acids 2.728g


Total Trans Fatty Acids 3.278g


Total Trans-monoenoic Fatty
Acids
2.982g


Total Trans-polyenoic Fatty
Acids
0.296g


Total Saturated
Fats (Bad Fats)
51.368g 257%

Arachidic Acid [Eicosanoic
Acid]
0.138g


Behenic Acid [Docosanoic
Acid]
~


Butyric Acid [Butanoic Acid] 3.226g


Capric Acid [Decanoic Acid] 2.529g


Caproic Acid [Hexanoic Acid] 2.007g

Fatty Acids & Fat
Serving Size: 100g or 3.5oz

Amou
nt
RDI
%

Total Fat 27.68g 43%

Total Omega-3 Fatty
Acids
0.313g


Total Omega-6 Fatty
Acids
0.513g


Total Trans Fatty Acids ~


Total Trans-monoenoic
Fatty Acids
~


Total Trans-polyenoic
Fatty Acids
~


Total
Saturated Fats
(Bad Fats)
17.41g 87%

Arachidic
Acid [Eicosanoic Acid]
~


Behenic
Acid [Docosanoic
Acid]
~



Caprylic Acid [Octanoic Acid] 1.19g


Lauric Acid [Dodecanoic Acid] 2.587g


Lignoceric Acid [Tetracosanoic
Acid]
~


Margaric Acid [Heptadecanoic
Acid]
0.56g


Myristic Acid [Tetradecanoic
Acid]
7.436g


Palmitic Acid [Hexadecanoic
Acid]
21.697g


Pentadecanoic
Acid [Pentadecanoic Acid]
~


Stearic Acid [Octadecanoic
Acid]
9.999g


Tridecanoic Acid [Tridecanoic
Acid]
~


Total
Monounsaturated
Fat (Good Fats)
21.021g


16:1 c 0.961g


16:1 t ~


18:1 c 16.978g


18:1 t 2.982g


18:1-11t (18:1t n-7) ~


22:1 c ~

Butyric Acid [Butanoic
Acid]
0.564g


Capric Acid [Decanoic
Acid]
0.673g


Caproic
Acid [Hexanoic Acid]
0.323g


Caprylic
Acid [Octanoic Acid]
0.297g


Lauric
Acid [Dodecanoic
Acid]
0.504g


Lignoceric
Acid [Tetracosanoic
Acid]
~


Margaric
Acid [Heptadecanoic
Acid]
~


Myristic
Acid [Tetradecanoic
Acid]
3.065g


Palmitic
Acid [Hexadecanoic
Acid]
8.246g


Pentadecanoic
Acid [Pentadecanoic
Acid]
~


Stearic
Acid [Octadecanoic
Acid]
2.88g


Tridecanoic
Acid [Tridecanoic
Acid]
~



22:1 t ~


Erucic Acid [Docosenoic Acid] 0g


Gadoleic Acid [Eicosenoic
Acid]
0.1g


Heptadecenoic
Acid [Heptadecenoic Acid]
~


Myristoleic
Acid [Tetradecenoic Acid]
~


Nervonic Acid [Cis-
Tetracosenoic Acid]
~


Oleic Acid [Octadecenoic
Acid]
19.961g


Palmitoleic
Acid [Hexadecenoic Acid]
0.961g


Pentadecenoic
Acid [Pentadecenoic Acid]
~


Total
Polyunsaturated Fat
(Good Fats)
3.043g


18:2 CLAs 0.267g


18:2 i 0.296g


18:2 n-6 c,c 2.166g


18:2 t not further defined ~


18:2 t,t ~


18:3i ~

Total
Monounsatura
ted Fat (Good
Fats)
8.013g


16:1 c ~


16:1 t ~


18:1 c ~


18:1 t ~


18:1-11t (18:1t n-7) ~


22:1 c ~


22:1 t ~


Erucic
Acid [Docosenoic
Acid]
0g


Gadoleic
Acid [Eicosenoic Acid]
0g


Heptadecenoic
Acid [Heptadecenoic
Acid]
~


Myristoleic
Acid [Tetradecenoic
Acid]
~


Nervonic Acid [Cis-
Tetracosenoic Acid]
~


Oleic
Acid [Octadecenoic
Acid]
6.563g


Palmitoleic 1.007g


20:3 n-3 ~


20:3 n-6 ~


20:4 n-6 ~


21:5 ~


22:4 ~


Alpha-Linolenic Acid 0.315g


Arachidonic
Acid [Eicosatetraenoic Acid]
0g


Clupanodonic
Acid [Docosapentaenoic Acid
(DPA)]
0g


Docosahexaenoic Acid
(DHA) [Docosahexaenoic Acid
(DHA)]
0g


Eicosadienoic
Acid [Eicosadienoic Acid]
~


Eicosatrienoic
Acid [Eicosatrienoic Acid]
~


Gamma-Linolenic
Acid [Gamma-Linolenic Acid]
~


Linoleic
Acid [Octadecadienoic Acid]
2.728g


Linolenic
Acid [Octadecatrienoic Acid]
0.315g


Parinaric
Acid [Octadecatetraenoic Acid]
0g


Timnodonic 0g

Acid [Hexadecenoic
Acid]

Pentadecenoic
Acid [Pentadecenoic
Acid]
~


Total
Polyunsaturate
d Fat (Good
Fats)
0.826g


18:2 CLAs ~


18:2 i ~


18:2 n-6 c,c ~


18:2 t not further
defined
~


18:2 t,t ~


18:3i ~


20:3 n-3 ~


20:3 n-6 ~


20:4 n-6 ~


21:5 ~


22:4 ~


Alpha-Linolenic Acid ~


Arachidonic
Acid [Eicosatetraenoic
Acid]
0g


Acid [Eicosapentaenoic Acid
(EPA)]

The common name for each fatty acid is shown
with the systematic name in square parentheses.

~Data not available for tilde (~) items.
Fatty Acid Data by SkipThePie.org
Clupanodonic
Acid [Docosapentaenoi
c Acid (DPA)]
0g


Docosahexaenoic Acid
(DHA) [Docosahexaen
oic Acid (DHA)]
0g


Eicosadienoic
Acid [Eicosadienoic
Acid]
~


Eicosatrienoic
Acid [Eicosatrienoic
Acid]
~


Gamma-Linolenic
Acid [Gamma-
Linolenic Acid]
~


Linoleic
Acid [Octadecadienoic
Acid]
0.513g


Linolenic
Acid [Octadecatrienoic
Acid]
0.313g


Parinaric
Acid [Octadecatetraeno
ic Acid]
0g


Timnodonic
Acid [Eicosapentaenoi
c Acid (EPA)]
0g


The common name for each fatty acid
is shown with the systematic name in
square parentheses.

~Data not available for tilde (~) items.
Fatty Acid Data by SkipThePie.org
Caffeine, Alcohol, Phytosterols and Other Nutrients
Compared
Butter, salted vs Cheese, brie
Other Nutrients
Serving Size: 100g or 3.5oz

Amount

Alcohol 0g

Water 15.87g

Ash 2.11g

Caffeine 0mg

Theobromine 0mg

Cholesterol 215mg

Phytosterols ~

Campesterol ~

Stigmasterol ~

Beta-sitosterol ~

~Data not available for tilde (~) items.
Nutritional Data by SkipThePie.org
Other Nutrients
Serving Size: 100g or 3.5oz

Amount

Alcohol 0g

Water 48.42g

Ash 2.7g

Caffeine 0mg

Theobromine 0mg

Cholesterol 100mg

Phytosterols ~

Campesterol ~

Stigmasterol ~

Beta-sitosterol ~

~Data not available for tilde (~) items.
Nutritional Data by SkipThePie.org
©2010 to
2012
SkipTheP
ie.org

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