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Secrets To Curing and Preventing Tonsil Stones PERMANENTLY



A COMPLETE
GUIDE TO TONSIL
STONES CURE







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Secrets To Curing and Preventing Tonsil Stones PERMANENTLY


TABLE OF CONTENTS


1. What are Tonsilloliths
2. What causes tonsil stones?
3. White stuff on tonsils
4. Tonsil stones symptoms
5. Tonsil stones treatment
6. Removing tonsil stones
7. How to get rid of tonsil stones
8. Home Remedies Tonsil stones
9. Prevention of Tonsil stones


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1. What are Tonsilloliths?

Do you have to check your breath every time you walk into a room? Are you sick of
popping mints into your mouth every now and then or using breath fresheners? Is
constant bad breath affecting your professional and personal life? Despite of visiting the
dentist and increasing the bill you have not been able to get rid of your bad breath.
You constantly feel that something stuck in your throat. On examining your throat you
might see little white or yellow stuff covering your tonsils. Ok no matter how frightening it
seems, do not be scared. They are just tonsil stones, or tonsiloliths. These stones in
your throat are what give you chronic foul breath.
Tonsiloliths or tonsilloliths are tiny balls, which form in our tonsil crypts as a result of
bacteria and food particle accumulation. As the natural antibodies of our tonsils try to
battle out any unwanted invaders i.e. bacteria or viruses they too get lodged onto them.
The result is these smelly, soft balls.
When you see these white spots go visit an ENT immediately to ensure they are just
tonsil stones and not some other throat infection. If that is the case you do not need to
worry much. Sometimes, these stones break down and dislodge on their own with time.
However, sometimes we need to do a few things to take care of them. If you have been
suffering from tonsiloliths for a long time, you must be sick of visiting the doctor, having
medicines and taking care of your medical bill, as they keep on making reappearances.
The fact is that there are no medicines which can stop the reoccurrence.
But this does not mean that you would have to live with them all your life. If you
incorporate some changes in your life style and diet you can actually be rid of
tonsiloliths forever.
Start by reducing your calcium intake calcium can trigger the production of mucus. It
does not mean you take no calcium at all. Instead have more yoghurt, which is rich in
good bacteria and help in fighting the bad one.
Have more fruit juices which are rich in vitamin c. In night take lighter meals. If you have
something right before going to bed, make sure you brush and gargle properly.
Chewing on garlic bulbs also help. It is full of nutrients and is known for its antibacterial
properties. You might not like the garlicky smell in the beginning but, chew the garlic
bulbs in the night and brush the smell away.

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Secrets To Curing and Preventing Tonsil Stones PERMANENTLY

Gargling either with salt water or any antibacterial mouth wash also helps in breaking
the tonsiloliths. You can also use a dental irrigation system for this purpose.
You can also very easily probe at the stones and extract them by using a cotton swab or
even a clean bobby pin. Some people even do it with their fingers. However, probing at
them can activate your gag reflex.
These natural remedies for getting rid of tonsil stones have been proven over time.
Keep in mind that they don’t give you instant relief, but definitely give you long lasting
solution to the problem.


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2. What causes tonsil stones?
Tonsil stones, tonsilloliths, smelly white balls or whatever you call them. They are
irritating and can often cause you embarrassment. In order to tackle them, first you
need to know what causes tonsil stones. Understanding the cause of any illness is the
first step towards treating and preventing it. This article will tell you how these stones
are formed and what causes them.
Our tonsils naturally remove food debris and bacteria from building up in our throats. In
cases where a person’s lymphatic system and the tonsils are not able to cleanse out on
their own, tonsil stones start to form. For most of us, the natural cleansing is sufficient to
prevent this buildup.
However, some of us need a little extra help to ensure this cleaning process. People
with allergies are more likely to get tonsil stones. This is because they suffer from sinus
issues and runny noses more than others. This causes frequent nasal drips and
excessive amount of mucous.
As there is constant dripping in the throat, the tonsils are unable to keep up with their
cleansing; mucous deposits on tonsils, and food particles and bacteria get stuck on to
the mucous. The warm, moist environment of your throat allows bacteria to ferment, and
this is what causes tonsil stones, though allergy sufferers are not the only ones who get
tonsil stones.
For those who do not have allergies there are a number of reasons which could be
responsible for tonsil stone formation. Foods which have a high content of fats, oils,
sugar and dairy products which are high in calcium can all be responsible for tonsil
stones.
Calcium and lactose in the milk provide ground for bacteria fermentation. Fried foods
and junk food which have oils and sugars also create imbalance in the quantity of
bacteria in your throat. This imbalance is also causes tonsil stones, as the lack of good
bacteria disables your tonsils from doing their job effectively.
If you continue to take such a diet or if you are exposed to polluted environment or
toxins all the time; this naturally means your lymphatic system has to do more work than
it is able to.
Sometimes, if one does not take care of their oral hygiene that is they only take care of
brushing their teeth but forget about the tongue and throat, it can leave some of the tiny
food particles left behind.

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Take your brush all the way back to your tongue, and following it with gargling helps in
flushing out the food debris. Once tonsils stones start to form; along with bad breath, a
person experiences difficulty in swallowing and may have sudden coughing fits which
don’t go away with cough syrups. There is a constant feeling of something being stuck
in your throat.
Although it is not possible to point out the exact cause of formation of tonsil stones; but
poor diet choices, stress, poor oral hygiene, constant nasal drips, exposure to toxins
and pollutants all are contributing factors. If you suffer from tonsil stones and try to
determine what causes tonsil stones in you from the above stated reasons and then you
can easily prevent them from forming.


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3. White stuff on Tonsils
According to a survey, about 6 percent of the whole population is currently suffering
from white stuff on tonsils. All those suffering from this problem need to get effective
treatment promptly as further complications won’t do any one any good.
The first and foremost step would be: identification of the disease as there are many of
them which result in white patches on tonsils. Sometimes, unbalanced diet and
unordinary mucous secretion also causes the development of white stuff on tonsils.
Another research has proven that 75 percent of the people suffering from tonsil stones
in particular have bad breath. This is the most embarrassing part of this whole sequel. It
would do us good if we did not let it stretch, and visit the doctor as soon as we notice
this infection or you will be the laughing stock of your colleagues, students and those
around you. These white patches on tonsils can be a big pain, both physically and
mentally.
Usually, tonsil stones are there due to the calcification of the debris accumulated on the
tonsils; during the time they were performing their protective functions. The size of the
white stuff on tonsils varies according to the infection they are affiliated with. Strep
throat is another infection having similar symptoms. But, the foul breath is replaced by
unexplained coughing and sore throat.
Awareness comes with the knowledge of diseases and this ultimately leads to
prevention. People usually hate the bad breath that comes with the disease; which is an
actual symptom of tonsillitis so they undergo surgical treatment making themselves
more accessible to bacteria and viruses.
Those who realize this try to make sure that they don’t ever experience this again so
they start getting tested regularly. They have their saliva tests done in order to
determine their pH levels. They start having a balanced diet and try to make their body
resistant to future infections. They brush their teeth after each meal; and gargle twice
per day with salt water.
Also, they rinse their mouth with mouthwash in order to erase the presence of any
bacteria which might cause infections. They also try to keep their environment clean.
They try to make sure that there are no allergens around them which might stimulate
excessive mucous secretion that might result in white stuff on tonsils.
Sometimes, people treat themselves effectively once they know the symptoms of the
infections. These are those who don’t want to remove their tonsils due to the immunity
they provide. Opting for the surgery is quick; yet damaging for the human body. They

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Secrets To Curing and Preventing Tonsil Stones PERMANENTLY

are ready to bear with the bad breath accompanied with the white stuff on tonsils for a
while if their methods are more helpful.
Whatever disease it is a symptom of, it is very contagious so it might weigh on your
conscience if any one got it because of you so it would do you good if you restrain
yourself from doing activities which might trigger its ability of being contagious.


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4. Tonsil Stones Symptoms
Tonsil stones are irregularly shaped, whitish or yellowish globs of food particles and
bacteria that get caught in the back of the throat. They form in the small pocket like
parts of the tonsils called tonsil crypts. They emit a very unpleasing smell. They are a
cause of bad breath. They are not very harmful, though. The scientific name of the tonsil
stone is Tonsilloliths. They can weigh from 300 mg to 42 g. They are more common in
adults as compared to children. Tonsil stone symptoms usually do not include any
severely painful condition at the start that is why they often go undetected.
Some of the tonsil stones symptoms are as follows:
A person with those scratchy protuberances may experience bad breath. It is one of the
most prominent tonsil stones symptoms. Many people just chew on some peppermint
gum to get rid of this smell without realizing that this bad breath can be a sign of a
medical problem. The bad breath will keep on getting worse with time. A scientific study
was carried out in which it was found out that in nearly all the situations where the
cause of bad breath could not be found out, presence of tonsil stone was the actual
reason of the bad smell.
Another study was carried out in which a group of people with bad breath were given a
special examination. The purpose was to find out that if there were any traces of sulfur
compounds in the subject’s breath. The results showed that more than 75 percent of the
group members had abnormally large concentration of sulfur compounds with the
presence of tonsil stones.
White colored debris is also one of the tonsil stones symptoms. Usually this white debris
is hidden in the folds or pocket like parts of the tonsil. Stones can also become visible at
the rear of the throat as lumps are made from some hard material. When they are
hidden they can be detected only with the help of CT scans or MRI.
Irritated and sore throat is also one of the tonsil stones symptoms. Sometimes it is
difficult to identify whether; the irritation is being caused by tonsil stones or tonsillitis, the
inflammation of tonsils.
Tonsil stones can appear with the tonsil infections too. They can give you a sensation of
soreness and tenderness in the tonsils. You can also experience difficulty in swallowing.
If the tonsil stones get bigger in size they can make it difficult to eat and drink. You feel
like there is something in your throat that does not go away when you swallow.

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You also experience tonsil irritation when the stones start getting harder. The tonsils
start getting inflamed and if the infection is also there, then the condition gets worse.
Gradually the nerves get disturbed. Thus, you can feel ear aches too.
The symptoms associated with tonsil stones are not painful or problematic for the
sufferer at the start that is why no one notes their presence before they get worse to
cause pain and make it difficult to swallow and eat.


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5. Tonsil Stones Treatment
In starting, tonsil stones can just cause bad breath that people cover up by chewing
mint gums or some other mouth fresheners. They should not be taken that lightly,
though. Tonsil stones can cause so many health issues. When they get bigger they get
worse.
The bad breath becomes more intense as the tonsil stones get older. They make it
difficult for the sufferer to swallow and drink. They can cause soreness and irritation in
the throat. As they get bigger they put pressure on the nerve path that can become a
reason of ear aches too. Accompanied with tonsillitis; an infection of the tonsils, they
can cause severe pain.
Salt water gargle is a good treatment of tonsil stones. ENT doctors recommend gargling
with the salt water at least three times a day. It also prevents the formation of tonsil
stones. You would be surprised to know that there is a treatment that can help most of
the people with these annoying, nasty and foul-smelling lumps of bacteria, food particles
and dead cells in their throats. The easiest tonsil stones treatment has two parts.
First part of the tonsil stones treatment is to get rid of them. You can remove the tonsil
stones by many easy techniques. Popping out the tonsil stones by applying pressure on
the tonsils is the method that has been used by many people. For this put pressure on
the tonsils with the help of finger and try to take out the tonsil stone out.
Coughing hard can also help in this regard. When you cough hard you loosen the tonsil
stones in the tonsil crypt and you can take them out. Using a medicine syrup dropper to
pull the stones out is also a good way to get rid of the stones. You can use a tongue
scraper or a toothbrush to scrap the tonsil stones. You can also use Q-tip to take out the
stones from the tonsil folds.
A Water Pike can also be used to remove the tonsil stones. You can use any of the
above methods that suit you, but you should be careful while taking out the tonsil stones
because if it breaks in the mouth it will emit very unpleasant smell and will cause more
annoyance. After removing the tonsil stone, brush your teeth, scrape your tongue well,
and gargle with salt water or a good quality mouth wash.
Second part of the tonsil stone treatment is preventing the Tonsilloliths. You can do so
by brushing your teeth after every meal and keeping a good care of your mouth and
throat. You should include healthy foods in your diet like fresh fruits and vegetables,
especially vegetables and fruits that help in getting rid of bacteria like celery, garlic and
cucumber.

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Avoid any food that can cause bacteria to dwell and multiply in your throat and cut
down the intake of like yogurt, cheese and butter, etc. Avoid smoking and drinking
alcohol and drink plenty of water.


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6. Removing tonsil stones
Formation of tonsil stones is the sign of a weakness in the body’s natural immune
system. People with a strong immune system do not get this problem, but when the
system gets disturbed due to a number of reasons the tonsils get failed to clean the
food particles and bacteria that naturally gather in the back of your mouth and tonsil
stones are formed.
Mostly, people with bad dietary habits develop these stones in their tonsils. People who
do not take care of their oral hygiene can get tonsil stones. People with allergies can
also develop these lumps in their tonsils.
Tonsil stones are can cause so much trouble. When they get bigger they make
swallowing and drinking difficult. From the start to the end the most prominent and
embarrassing problem that these stones cause is bad breath.
Removing tonsil stones become a real pain when you have to do it after every few
weeks. Simply the formation of these irregularly shaped yellowish lumps in the throat
crypts is not painful as compared to the formation of these globules accompanied with
with tonsil infections. In the later case, removing tonsil stones can be very painful.
Removing the tonsil stones at home is possible with and without a few simple tools like,
tooth brush, Q-tip, water pike etc.
Techniques that do not require any tools include coughing and increasing pressure in
the back of your mouth. Many people can remove the stones by coughing hard. The
stones get loosen in the tonsil crypts and can be taken out easily.
Another method is to exert pressure on the tonsils with the help of your tongue. Keep
your head in a position in which you can increase the pressure in the back of the throat
and do as you are trying hard to swallow something. You can increase the pressure on
your tonsils with the help of your finger and apply a gentle pressure to pop out the tonsil
stones.
If the above techniques do not work for you then try these ways. Stand in front of a
mirror, preferably a mirror that shows magnified image and try to scrap the tonsil stones
out with the help of a toothbrush. You can also try a Q-tip to pry out the tonsil stone
gently.
A medicine dropper can also help you take the tonsil stone out. The suction created by
the dropper can pull out the tonsil stones from the tonsils. A Water Pik can be used for

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removing tonsil stones. Keep it at lowest pressure and aim the tonsil stones with the
stream. You can also use any carbonated drink or vinegar instead of water in it.
If you have a very severe tonsil infection and your tonsils have become enlarged too,
then removing tonsil stones would not be that easy and nearly impossible at home. In
such cases, surgical methods are used to remove the tonsil stones. It can be done by
using special medical instruments like curette. A laser surgery is also used to smooth
the surface of the tonsils. It prevents the formation of tonsil stones again.
Some ways to remove tonsil stones
Tonsil stones are lumps of calcium, debris, food particles and dead cells that build on
the tonsils. The formation of these stones can be prevented by adopting oral hygiene
and eating foods that help to get rid of bacteria, increase the flow of saliva and keep
your mouth clean. You should include celery, garlic, cucumber, and shitake mushroom
in your diet. You must drink plenty of water. It keeps your mouth clean, boost your
immune system and keep you hydrated. You must brush your teeth, scrape your tongue
and gargle with mouthwash or plain water after every meal and at least especially
before going to bed at night and after waking up in the morning.
The best is the prevention, but if you have developed Tonsilloliths you would surely
want to remove tonsil stones. Anyone who is suffering from these yellow colored stones
problem wants to get rid of those irregularly shaped lumps that are causing
embarrassing bad breath, sore throat and difficulty in swallowing. There are some ways
that can be used to remove tonsil stones.
You can remove tonsil stones by using a cotton wool bud. Take a cotton wool bud and
moisten it with water. Apply a gentle pressure to the tonsil area and push upwards. This
would push out the stones from the tonsil pockets. You can also use your toothbrush for
this purpose, but make sure it is perfectly clean.
Some people remove tonsil stones by exerting pressure on the tonsils by tongue. You
can also tilt your head backward to increase the pressure. Do this as if you are trying
hard to swallow something. It will loosen the tonsil stones. Another method some
people use for the removal of tonsil stones is to flex the throat and cough which can
make the stone pop out.
Tonsils stones can also be removed by using a Water Pik or Water Jet. You should use
the lowest pressure to aim the stone otherwise; you will end up disturbing and irritating
your tonsils. Tonsils stones can be flushed out by using this technique. You can use
vinegar or any carbonated drink in place of water.

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Gargling with warm water with a pinch of salt will help kill bacteria and germs in your
mouth. For better results try a mixture of a teaspoon of salt, half a teaspoon of baking
soda with warm water.
These methods are widely used to remove the tonsil stones, but they do not provide
long lasting results and the tonsil stones can be formed again. That is why some
surgical methods like laser tonsillectomy are used to get rid of tonsil stones completely.
The laser smoothes the tonsil crypts and prevents tonsil stones from building up back.
The best you can do after the surgical removal or after the removal of the stones by the
aforementioned methods is to take the preventive measures, i.e. eating healthy foods
with antibacterial properties, avoiding sugary foods, limiting dairy products, maintaining
oral hygiene and drinking plenty of water.


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7. How to get rid of tonsil stones
Tonsil stones can be a source of nuisance, as they are not only painful but also give a
person bad breath. They not only hurt whenever you try to swallow something but also
can be quite embarrassing at times. You might have carried mints in your pocket in
trying to avoid the importance but let’s admit it; you can’t pop a mint into your mouth
after every hour or two. So the question arises how to get rid of tonsil stones, the source
of this embarrassment.
As these are formation of accumulated bacteria and food particles into your tonsillar
crypts, some people may even go the extent of getting them removed, surgically. But
this is not a very good idea, as our tonsils play an important part in fighting with any
bacterial and viral invasions into our bodies.
So the question arises, if getting your tonsils removed surgically is not a very good idea
then; how to get rid of tonsil stones. Well you will be more then pleased to hear that
there are several natural methods, which do not require any medicine or surgery to get
rid of your problem. Doctors may prescribe antibiotics, which may get rid of the problem
for a while but the stones may reoccur. Also there is no guarantee of how effective
antibiotics may turn out to be.
First and foremost take care of your oral hygiene, as poor oral hygiene contributes
towards formation of tonsil stones. If along with brushing, you gargle regularly there are
lesser chances of getting tonsil stones. But, how to get rid of tonsil stones which have
already formed. You will be pleased to hear that gargling with salt water even after the
stones have formed is as effective.
Another thing you can try at home is using a waterpik. A water pik is a dental irrigator; it
is very effective in taking out little particles of food stuck in your teeth. If you face its
nozzle towards the throat and exert water pressure it helps in breaking the stones and
takes out the stones which have been formed due to accumulation of food particles in
your crypts.
Using a water pik is better than using a tooth brush or some other bland object as it
does not cause gagging. Some people try to probe the stones with their nails and
fingers; although, this works but it is quite unhygienic and you might end up scratching
your tonsils a bit too hard.
If you insist on dislodging your tonsil stones by scraping; the answer to how to get rid of
tonsil stones by scraping is the use of a damp cotton swab. Dampen a swab with warm

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water and probe at the tonsil stones, and then rinse your mouth and throat with an
antiseptic mouth wash.
These natural methods have proven to be very effective. Now as you know how to get
rid of tonsil stones by using these natural methods, hopefully you would not be worrying
about the lengthy medical bills or that foul breath which bothered you all the time.


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8. Home Remedies Tonsil stones
People, who have had multiple bouts of tonsillitis or suffer from chronic tonsillitis,
generally get tonsil stones; called tonsilloliths. Usually small tonsil stones form in the
crypts of tonsils and larger ones are rare. The small tonsilloliths may be unnoticeable at
first and mild signs of the presence of these stones appear.
In this case home remedies are extremely effective, but as these stones grow if no
steps are taken to remove them many severe symptoms appear. It is interesting to note
that there is practically no medicine available for the removal of tonsil stones, and home
remedies tonsil stones removal techniques prove to be very helpful.
Tonsil stones are formed by accumulation of white blood cells, bacteria, food particles
which may get stuck while swallowing and keratin. Due to their presence patients might
have difficulty in swallowing und constantly feel there is a lump in his throat. Constant
bad breath (halitosis) is another sign, which may be accompanied by coughing.
Here some very simple home remedies tonsil stones methods are stated. First and
foremost is gargling. If you gargle at least twice a day with warm saline water, you will
be amazed at the results. It is very important to catch these stones at start of their
formation. As you gargle; you are preying on the accumulated bacteria and food
particles, which gradually break down and are flushed out with the water.
Keep in mind though: that you would not see any immediate results, you would have to
continuously gargle for at least 10 – 15 days before you would be completely rid of the
stones. You can also add a few drops of grapefruit seed extract to any mouth wash
(preferably antiseptic one) and gargle after brushing your teeth.
Probing or scrapping the tonsil stones is another one of the successful home remedies
tonsil stones removal methods. Make sure you are using a blunt object, such as a
cotton swab. You can damp the swab with warm water or your mouth wash and then
push at the bottom of the stone gently.
But first off course; you need to get a magnifying mirror and know the right location of
the stone to be removed. After you have removed the tonsilloliths you should rinse your
mouth and throat thoroughly with antiseptic mouth wash. You can also try to scrape the
stones with a soft tooth brush. But putting the brush in your throat can activate your gag
reflex. Make sure you use a very soft tooth brush and increase the pressure on the
stone gently.
A curved tip medicine dropper can also be used to remove small stones. Simply apply
saline solution to the stone, which makes it soft and then suck it out with the dropper.

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This method may also activate your gag reflex and you need to locate the stone
correctly in order to be able to use a medicine dropper. When the stones are small and
have just started to form coughing intensely also helps in dislodging them. All home
remedies tonsil stones removal methods, stated above are quite efficient and extremely
simple to follow.


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9. Prevention of Tonsil stones
Tonsil stones or Tonsilloliths are globs-like scratchy lumps that build in the back of the
throat. They do not cause any inconvenience to you in the start, but your family
members may complain about the bad breath that you have. Yes, bad breath is one of
the most prominent alarming signs of tonsil stones.
As they start getting bigger they can cause painful conditions too like; difficulty in
swallowing food and fluids. If you have a persistent bad breath, sore throat or white
debris in the rear of our mouth, it is advisable to contact your doctor. For many people
the solution to this problem is just to get the tonsil stones removed by surgical methods,
but it is always good to know the preventive measures of any disease or medical
problem.
The best you can do to prevent tonsil stones is to drink plenty of water and eat foods
that boost your immune system. Foods that help fight off infectious bacteria also help in
reducing the chances or getting tonsil stones. Some of the best foods that prevent tonsil
stones are celery, garlic, shitake mushrooms, onion, and cucumber. Celery increases
the flow of blood and help in getting rid of bacteria that dwell in the mouth.
Garlic and shitake mushrooms have strong anti-bacterial properties. They help getting
rid of bacteria. Garlic also used as a taste enhancer in many cuisines and should be
consumed on a daily basis. Onions do not smell nice, but the juice of onions is good to
kill bacteria. It should be consumed raw - to get rid of the onion smell from the mouth
you can chew mint or parsley leaves. Cucumber is a natural disinfectant for the mouth
and has many other benefits too.
For example: it keeps the body hydrated and regulates the inner body temperature. You
can make it a part of your salad. Avoid limiting the intake of dairy products in your diet.
Dairy products provide excess calcium that can cause tonsil stones. You should avoid
smoking and all the other eating and drinking habits that can cause bad breath or make
it easy for oral bacteria to stay and grow. Avoid drinking alcohol and more than two cups
of coffee. You should not munch on anything before going to bed. The food particles
can remain in the mouth and then can accumulate in the tonsils causing tonsil stones to
build.
Brushing your teeth and cleaning your tongue after every meal is a way to prevent tonsil
stones. You should brush your teeth and rinse your mouth with best mouth washes
especially before going to bed and early in the morning. You should gargle at least three
times a day. You should also try using a tongue scraper after brushing your teeth.

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Nowadays many tooth-brush manufacturing companies are making toothbrushes with
tongue scraper. You can buy such a toothbrush to meet the dual need.
You can prevent tonsil stones by following the above-mentioned simple, but useful
techniques. These practices are not only good to prevent, but also benefit on your over-
all health.