USDA National Nutrient Database for Standard Reference, Release 20

Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
11546 09214 11087 16051 09087 01095 11547 09298 11674 09125 19061 11373 11451 16072 19062 21138 11372 15037 11370 09277 16109 01097 12167 11458 11549 09292 11512 06931 09226 15071 01096 11252 16011 16043 11461 11040 21138 16070 21082 09278 16033 16086 16038 09294 11508 20011 16025 21042

Description
Tomato products, canned, paste, without salt added Orange juice, frozen concentrate, unsweetened, undiluted Beet greens, cooked, boiled, drained, without salt Beans, white, mature seeds, canned Dates, deglet noor Milk, canned, condensed, sweetened Tomato products, canned, puree, without salt added Raisins, seedless Potato, baked, flesh and skin, without salt Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Snacks, trail mix, tropical Potatoes, au gratin, home-prepared from recipe using butter Soybeans, green, cooked, boiled, drained, without salt Lima beans, large, mature seeds, cooked, boiled, without salt Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Fast foods, potato, french fried in vegetable oil Potatoes, scalloped, home-prepared with butter Fish, halibut, Atlantic and Pacific, cooked, dry heat Potatoes, hashed brown, home-prepared Plantains, raw Soybeans, mature cooked, boiled, without salt Milk, canned, evaporated, nonfat Nuts, chestnuts, european, roasted Spinach, cooked, boiled, drained, without salt Tomato products, canned, sauce Plums, dried (prunes), stewed, without added sugar Sweet potato, canned, vacuum pack Sauce, pasta, spaghetti/marinara, ready-to-serve Papayas, raw Fish, rockfish, Pacific, mixed species, cooked, dry heat Milk, canned, evaporated, without added vitamin A Lettuce, iceberg (includes crisphead types), raw Beans, baked, canned, with pork and tomato sauce Beans, pinto, mature seeds, cooked, boiled, without salt Spinach, canned, drained solids Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Fast foods, potato, french fried in vegetable oil Lentils, mature seeds, cooked, boiled, without salt Fast foods, taco Plantains, cooked Beans, kidney, red, mature seeds, cooked, boiled, without salt Peas, split, mature seeds, cooked, boiled, without salt Beans, navy, mature seeds, cooked, boiled, without salt Prune juice, canned Sweet potato, cooked, baked in skin, without salt Buckwheat flour, whole-groat Beans, great northern, mature seeds, cooked, boiled, without salt Fast foods, chili con carne

Weight (g)
262 213 144 262 178 306 250 145 202 207 140 245 180 188 146 169 245 159 156 179 172 256 143 180 245 248 255 250 304 149 252 539 253 171 214 180 134 198 263 154 177 196 182 256 146 120 177 253

Common Measure
1 cup 6-fl-oz can 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 potato 6-fl-oz can 1 cup 1 cup 1 cup 1 cup 1 cup 1 large 1 cup 1/2 fillet 1 cup 1 medium 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 papaya 1 fillet 1 cup 1 head 1 cup 1 cup 1 cup 1 cup 1 medium 1 cup 1 large 1 cup 1 cup 1 cup 1 cup 1 cup 1 potato 1 cup 1 cup 1 cup

Content per Measure
2657 1436 1309 1189 1168 1135 1098 1086 1081 1002 993 970 970 955 946 930 926 916 899 893 886 850 847 839 811 796 796 790 781 775 764 760 746 746 740 740 737 731 729 716 713 710 708 707 694 692 692 691

Page 1 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
11192 11655 11371 16103 01110 14346 16034 16010 11226 11196 11414 11117 11657 19080 16015 11363 16008 22904 21077 15034 21070 15086 01118 14316 20012 11464 01111 11299 21114 16006 11423 11242 20005 05142 11540 11261 11436 14347 09040 11385 15160 20033 01117 16073 14310 11533

Description
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Carrot juice, canned Potatoes, mashed, home-prepared, whole milk and margarine added Refried beans, canned (includes USDA commodity) Milk shakes, thick chocolate Shake, fast food, chocolate Beans, kidney, red, mature seeds, canned Beans, baked, canned, with pork and sweet sauce Jerusalem-artichokes, raw Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Potato salad, home-prepared Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Potatoes, mashed, home-prepared, whole milk added Candies, semisweet chocolate Beans, black, mature seeds, cooked, boiled, without salt Potatoes, baked, flesh, without salt Beans, baked, canned, with franks Chili con carne with beans, canned entree Fast foods, frijoles with cheese Fish, haddock, cooked, dry heat Fast foods, chimichanga, with beef Fish, salmon, sockeye, cooked, dry heat Yogurt, plain, skim milk, 13 grams protein per 8 ounce Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Bulgur, dry Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Milk shakes, thick vanilla Parsnips, cooked, boiled, drained, without salt Fast foods, hamburger; double, large patty; with condiments and vegetables Beans, baked, canned, plain or vegetarian Pumpkin, cooked, boiled, drained, without salt Kohlrabi, cooked, boiled, drained, without salt Barley, pearled, raw Duck, domesticated, meat only, cooked, roasted Tomato juice, canned, with salt added Mushrooms, cooked, boiled, drained, without salt Rutabagas, cooked, boiled, drained, without salt Shake, fast food, vanilla Bananas, raw Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Mollusks, clam, mixed species, canned, drained solids Oat bran, raw Yogurt, plain, low fat, 12 grams protein per 8 ounce Lima beans, large, mature seeds, canned Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Tomatoes, red, ripe, canned, stewed

Weight (g)
165 236 210 252 300 333 256 253 150 170 250 170 210 168 172 156 259 222 167 150 174 155 227 265 140 190 313 156 226 254 245 165 200 221 243 156 170 333 150 245 85 94 227 241 265 255

Common Measure
1 cup 1 cup 1 cup 1 cup 10.6 fl oz 16 fl oz 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 potato 1 cup 1 cup 1 cup 1 fillet 1 chimichanga 1/2 fillet 8-oz container 1 cup 1 cup 1 cup 11 fl oz 1 cup 1 sandwich 1 cup 1 cup 1 cup 1 cup 1/2 duck 1 cup 1 cup 1 cup 16 fl oz 1 cup 1 cup 3 oz 1 cup 8-oz container 1 cup 1 cup 1 cup

Content per Measure
690 689 689 673 672 666 655 653 644 638 635 631 626 613 611 610 609 608 605 599 586 581 579 578 574 574 573 573 570 569 564 561 560 557 556 555 554 553 537 537 534 532 531 530 530 528 Page 2 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
21111 11081 11038 11365 11367 18371 15141 11424 11387 09206 18373 11099 19422 11644 21086 15037 19087 20080 15221 11008 21113 16063 16057 11581 21082 09215 09209 11672 21138 11578 06359 19411 21097 21098 14177 11091 06230 11531 11101 15017 21054 09223 11367 01121

Description
Fast foods, hamburger; double, regular patty; with condiments Beets, cooked, boiled, drained Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Potatoes, boiled, cooked in skin, flesh, without salt Potatoes, boiled, cooked without skin, flesh, without salt Leavening agents, baking powder, low-sodium Crustaceans, crab, blue, canned Pumpkin, canned, without salt Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Orange juice, raw Leavening agents, cream of tartar Brussels sprouts, cooked, boiled, drained, without salt Snacks, potato chips, reduced fat Squash, winter, all varieties, cooked, baked, without salt Fast foods, tostada, with beans, beef, and cheese Fish, halibut, Atlantic and Pacific, cooked, dry heat Candies, white chocolate Wheat flour, whole-grain Fish, tuna, yellowfin, fresh, cooked, dry heat Artichokes, (globe or french), cooked, boiled, drained, without salt Fast foods, hamburger; single, large patty; with condiments and vegetables Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Vegetables, mixed, canned, drained solids Fast foods, taco Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Orange juice, chilled, includes from concentrate Potato pancakes Fast foods, potato, french fried in vegetable oil Vegetable juice cocktail, canned Soup, tomato, canned, prepared with equal volume low fat (2%) milk Snacks, potato chips, plain, salted Fast foods, cheeseburger; single, large patty; with condiments and bacon Fast foods, cheeseburger; single, large patty; with condiments and vegetables Chocolate-flavor beverage mix, powder, prepared with whole milk Broccoli, cooked, boiled, drained, without salt Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Tomatoes, red, ripe, canned, packed in tomato juice Brussels sprouts, frozen, cooked, boiled, drained, without salt Fish, cod, Atlantic, canned, solids and liquid Fast foods, salad, vegetable, tossed, without dressing, with chicken Tangerine juice, canned, sweetened Potatoes, boiled, cooked without skin, flesh, without salt Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Weight (g)
215 170 170 136 156 5 135 245 245 248 3 156 28.35 205 225 85 170 120 85 168 218 172 164 163 171 249 249 76 85 242 248 28.35 195 219 266 156 248 240 155 85 218 249 135 227

Common Measure
1 sandwich 1 cup 1 cup 1 potato 1 cup 1 tsp 1 cup 1 cup 1 cup 1 cup 1 tsp 1 cup 1 oz 1 cup 1 tostada 3 oz 1 cup 1 cup 3 oz 1 cup 1 sandwich 1 cup 1 cup 1 cup 1 small 1 cup 1 cup 1 pancake 1 small 1 cup 1 cup 1 oz 1 sandwich 1 sandwich 1 cup 1 cup 1 cup 1 cup 1 cup 3 oz 1-1/2 cups 1 cup 1 potato 8-oz container

Content per Measure
527 519 517 515 512 505 505 505 497 496 495 495 494 494 491 490 486 486 484 480 480 478 477 474 474 473 473 473 468 467 466 466 464 460 458 457 456 451 450 449 447 443 443 443

Page 3 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
11205 15071 15192 15029 09207 11281 09181 11164 11529 11144 06007 01104 22121 01103 09040 01057 01102 11236 05168 22907 21083 16064 16058 22401 09032 14196 14390 09124 22905 09024 11439 09128 09404 06067 21033 21124 01092 05172 15111 11176 06166 09246 09282 11250 09184 11301 01085 Cucumber, with peel, raw

Description
Fish, rockfish, Pacific, mixed species, cooked, dry heat Fish, cod, Pacific, cooked, dry heat Fish, flatfish (flounder and sole species), cooked, dry heat Orange juice, canned, unsweetened Okra, frozen, cooked, boiled, drained, without salt Melons, cantaloupe, raw Collards, frozen, chopped, cooked, boiled, drained, without salt Tomatoes, red, ripe, raw, year round average Celery, cooked, boiled, drained, without salt Soup, bean with ham, canned, chunky, ready-to-serve, commercial Milk, chocolate, fluid, commercial, lowfat WORTHINGTON FOODS, MORNINGSTAR FARMS Grillers Vegan Burgers, frozen Milk, chocolate, fluid, commercial, reduced fat Bananas, raw Eggnog Milk, chocolate, fluid, commercial, whole Kale, frozen, cooked, boiled, drained, without salt Turkey, all classes, meat only, cooked, roasted Pasta with meatballs in tomato sauce, canned entree Fast foods, taco salad Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Chickpeas (garbanzo beans, bengal gram), mature seeds, canned Spaghetti with meat sauce, frozen entree Apricots, dried, sulfured, uncooked Cocoa mix, no sugar added, powder Cocoa mix, with aspartame, powder, prepared with water Grapefruit juice, white, canned, sweetened Beef stew, canned entree Apricots, canned, juice pack, with skin, solids and liquids Sauerkraut, canned, solids and liquids Grapefruit juice, white, raw Grapefruit juice, pink, raw Soup, chunky vegetable, canned, ready-to-serve Fast foods, sundae, hot fudge Fast foods, submarine sandwich, with cold cuts Milk, dry, nonfat, instant, with added vitamin A Turkey, all classes, giblets, cooked, simmered, some giblet fat Fish, swordfish, cooked, dry heat Corn, sweet, yellow, canned, vacuum pack, regular pack Sauce, homemade, white, medium Peaches, dried, sulfured, uncooked Plums, canned, purple, juice pack, solids and liquids Lettuce, butterhead (includes boston and bibb types), raw Melons, honeydew, raw Peas, edible-podded, boiled, drained, without salt Milk, nonfat, fluid, with added vitamin A (fat free or skim)

Weight (g)
301 85 85 127 249 184 160 170 180 150 243 250 85 250 118 254 250 130 140 252 198 240 240 283 35 15 192 250 232 244 236 247 247 240 158 228 23 145 106 210 250 39 252 163 170 160 245

Common Measure
1 large 3 oz 3 oz 1 fillet 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 patty 1 cup 1 banana 1 cup 1 cup 1 cup 1 cup 1 cup 1-1/2 cups 1 cup 1 cup 1 package 10 halves 1/2 oz envelope 1 serving 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 sundae 1 sandwich, 6" roll 1/3 cup 1 cup 1 piece 1 cup 1 cup 3 halves 1 cup 1 head 1 cup 1 cup 1 cup

Content per Measure
442 442 439 437 436 431 427 427 427 426 425 425 423 423 422 419 418 417 417 416 416 413 413 408 407 405 405 405 404 403 401 400 400 396 395 394 392 392 391 391 390 388 388 388 388 384 382

Page 4 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
11179 10176 11206 11647 09123 19043 15241 11724 06404 10051 21053 01088 07028 11575 06024 11125 01082 01079 15128 22402 09184 19811 10179 09027 09226 11510 10047 19042 21106 21102 11124 01116 20020 01077 11379 11283 11303 20046 08060 11642 01164 10078 11008 11174 15034

Description
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Cucumber, peeled, raw Sweet potato, canned, syrup pack, drained solids Grapefruit juice, white, canned, unsweetened Snacks, potato chips, sour-cream-and-onion-flavor Fish, trout, rainbow, farmed, cooked, dry heat Beans, snap, yellow, cooked, boiled, drained, without salt Soup, bean with pork, canned, prepared with equal volume water Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Milk, buttermilk, fluid, cultured, lowfat Ham, sliced, extra lean Turnip greens, frozen, cooked, boiled, drained, without salt Soup, chicken vegetable, chunky, canned, ready-to-serve Carrots, cooked, boiled, drained, without salt Milk, lowfat, fluid, 1% milkfat, with added vitamin A Milk, reduced fat, fluid, 2% milkfat, with added vitamin A Fish, tuna salad Beef Macaroni, frozen entree Melons, honeydew, raw Snacks, potato chips, plain, unsalted Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Apricots, canned, heavy syrup pack, with skin, solids and liquids Papayas, raw Sweet potato, cooked, boiled, without skin Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Snacks, potato chips, barbecue-flavor Fast foods, fish sandwich, with tartar sauce and cheese Fast foods, chicken fillet sandwich, plain Carrots, raw Yogurt, plain, whole milk, 8 grams protein per 8 ounce Cornmeal, whole-grain, yellow Milk, whole, 3.25% milkfat Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Onions, cooked, boiled, drained, without salt Peas, edible-podded, frozen, cooked, boiled, drained, without salt Rice, white, long-grain, parboiled, enriched, dry Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN Squash, summer, all varieties, cooked, boiled, drained, without salt Cheese sauce, prepared from recipe Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Artichokes, (globe or french), cooked, boiled, drained, without salt Corn, sweet, yellow, canned, cream style, regular pack Fish, haddock, cooked, dry heat

Weight (g)
164 85 280 196 247 28.35 85 125 253 85 217 245 56.7 164 240 156 244 244 205 240 160 28.35 85 258 140 156 85 28.35 183 182 110 227 122 244 210 210 160 185 61 180 243 85 120 256 85

Common Measure
1 cup 3 oz 1 large 1 cup 1 cup 1 oz 3 oz 1 cup 1 cup 3 oz 1-1/2 cups 1 cup 2 slices 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 package 1/8 melon 1 oz 3 oz 1 cup 1 cup 1 potato 3 oz 1 oz 1 sandwich 1 sandwich 1 cup 8-oz container 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 3 oz 1 medium 1 cup 3 oz

Content per Measure
382 382 381 378 378 377 375 374 372 371 371 370 368 367 367 367 366 366 365 365 365 361 361 361 360 359 358 357 353 353 352 352 350 349 349 349 347 346 346 346 345 344 343 343 339

Page 5 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
15088 09126 06174 21126 21093 21092 09135 09340 11364 19077 21125 15067 21063 09121 09189 09200 17095 09273 09250 21088 18116 05022 09236 09176 09326 23610 17027 11488 15086 11658 13085 09238 10011 21121 11821 10075 15111 12179 06440 11143 08247 15173 11019 11584 01037

Description
Fish, sardine, Atlantic, canned in oil, drained solids with bone Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Soup, stock, fish, home-prepared Fast foods, submarine sandwich, with tuna salad Fast foods, cheeseburger; double, regular patty, with condiments and vegetables Fast foods, cheeseburger; double, regular patty; plain Grape juice, canned or bottled, unsweetened, without added vitamin C Pears, asian, raw Potatoes, baked, skin, without salt Baking chocolate, unsweetened, liquid Fast foods, submarine sandwich, with roast beef Fish, pollock, walleye, cooked, dry heat Fast foods, burrito, with beans and meat Grapefruit, sections, canned, light syrup pack, solids and liquids Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened Oranges, raw, all commercial varieties Veal, leg (top round), separable lean and fat, cooked, braised Pineapple juice, canned, unsweetened, without added ascorbic acid Peaches, frozen, sliced, sweetened Tostada with guacamole Cake, gingerbread, prepared from recipe Chicken, broilers or fryers, giblets, cooked, simmered Peaches, raw Mangos, raw Watermelon, raw Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Squash, winter, butternut, frozen, cooked, boiled, without salt Fish, salmon, sockeye, cooked, dry heat Spinach souffle Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Peaches, canned, juice pack, solids and liquids Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Fast foods, roast beef sandwich, plain Peppers, sweet, red, raw Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Fish, swordfish, cooked, dry heat Nuts, coconut meat, dried (desiccated), sweetened, shredded Soup, minestrone, canned, prepared with equal volume water Celery, raw Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Mollusks, scallop, mixed species, cooked, breaded and fried Asparagus, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Cheese, ricotta, part skim milk

Weight (g)
85.05 247 233 256 166 155 253 275 58 28.35 216 85 115.5 254 250 180 85 250 250 130.5 74 145 170 207 286 85 85 240 85 136 85 248 85 139 149 85 85 93 241 120 55 93 180 182 246

Common Measure
3 oz 1 cup 1 cup 1 sandwich, 6" roll 1 sandwich 1 sandwich 1 cup 1 pear 1 skin 1 oz 1 sandwich, 6" roll 3 oz 1 burrito 1 cup 1 cup 1 cup 3 oz 1 cup 1 cup 1 tostada 1 piece 1 cup 1 cup 1 mango 1 wedge 3 oz 3 oz 1 cup 3 oz 1 cup 3 oz 1 cup 3 oz 1 sandwich 1 cup 3 oz 3 oz 1 cup 1 cup 1 cup 1 cup 6 large 1 cup 1 cup 1 cup

Content per Measure
338 336 336 335 335 335 334 333 332 331 330 329 328 328 328 326 326 325 325 325 325 325 323 323 320 320 320 319 319 318 318 317 317 316 314 314 314 313 313 312 310 310 310 308 308

Page 6 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
09291 08001 09132 21094 09268 11135 10042 10009 15148 13327 10185 15058 11234 11641 12652 09016 11308 11110 10038 15029 11569 11529 21047 16120 15011 18283 18327 17014 17048 20028 09403 19410 13930 09306 19045 05126 11271 05058 06094 11131 11090 17024 18376 15084 21229

Description
Plums, dried (prunes), uncooked Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original Grapes, red or green (European type, such as Thompson seedless), raw Fast foods, cheeseburger, regular, double patty and bun, plain Pineapple, canned, juice pack, solids and liquids Cauliflower, raw Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Crustaceans, lobster, northern, cooked, moist heat Beef, variety meats and by-products, liver, cooked, pan-fried Pork, cured, ham, extra lean and regular, canned, roasted Fish, ocean perch, Atlantic, cooked, dry heat Kale, cooked, boiled, drained, without salt Squash, summer, all varieties, raw Nuts, pistachio nuts, dry roasted, with salt added Apple juice, canned or bottled, unsweetened, without added ascorbic acid Peas, green, canned, regular pack, drained solids Cabbage, cooked, boiled, drained, without salt Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Fish, flatfish (flounder and sole species), cooked, dry heat Turnip greens, cooked, boiled, drained, without salt Tomatoes, red, ripe, raw, year round average Entrees, fish fillet, battered or breaded, and fried Soymilk, original and vanilla, unfortified Fish, catfish, channel, cooked, breaded and fried Muffins, oat bran Pie, pumpkin, prepared from recipe Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Couscous, dry Apricot nectar, canned, with added ascorbic acid Snacks, potato chips, made from dried potatoes, plain Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Raspberries, frozen, red, sweetened Snacks, potato chips, made from dried potatoes, light Chicken, stewing, meat only, cooked, stewed Mustard greens, cooked, boiled, drained, without salt Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Soup, onion, dry, mix Carrots, frozen, cooked, boiled, drained, without salt Broccoli, raw Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Bread crumbs, dry, grated, seasoned Fish, salmon, pink, canned, solids with bone and liquid Fast foods, chicken, breaded and fried, boneless pieces, plain

Weight (g)
42 30 160 160 249 100 85 85 85 85 85 85 130 113 28.35 248 170 150 85 85 144 123 91 245 85 57 155 85 85 173 251 28.35 85 250 28.35 140 140 140 39 146 88 85 120 85 106

Common Measure
5 prunes 1/2 cup 1 cup 1 sandwich 1 cup 1 cup 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 1 cup 1 cup 1 oz (47 nuts) 1 cup 1 cup 1 cup 3 oz 3 oz 1 cup 1 tomato 1 fillet 1 cup 3 oz 1 muffin 1 piece 3 oz 3 oz 1 cup 1 cup 1 oz 3 oz 1 cup 1 oz 1 cup 1 cup 1/2 breast 1 packet 1 cup 1 cup 3 oz 1 cup 3 oz 6 pieces

Content per Measure
307 306 306 304 304 303 303 299 299 298 298 298 296 296 295 295 294 294 292 292 292 292 291 289 289 289 288 287 287 287 286 286 286 285 285 283 283 281 281 280 278 278 277 277 277

Page 7 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
11565 11291 15140 09191 06559 06216 09087 12537 10089 23568 10153 21005 06243 17034 11120 10193 15157 17012 21043 09270 21120 11128 11093 11333 17044 23573 09094 01036 09176 21026 05186 22906 13073 09316 05059 05296 11084 11821 17112 21025 14315 11138 09320 07017 09153 21061

Description
Turnips, cooked, boiled, drained, without salt Onions, spring or scallions (includes tops and bulb), raw Crustaceans, crab, blue, cooked, moist heat Nectarines, raw Soup, tomato, canned, prepared with equal volume water, commercial Soup, cream of chicken, canned, prepared with equal volume milk Dates, deglet noor Seeds, sunflower seed kernels, dry roasted, with salt added Pork, fresh, spareribs, separable lean and fat, cooked, braised Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Pork, cured, ham, whole, separable lean only, roasted Fast Foods, biscuit, with egg and sausage Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Pork, fresh, backribs, separable lean and fat, cooked, roasted Mollusks, clam, mixed species, raw Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Fast foods, clams, breaded and fried Pineapple, canned, heavy syrup pack, solids and liquids Fast foods, hotdog, with corn flour coating (corndog) Carrots, canned, regular pack, drained solids Broccoli, frozen, chopped, cooked, boiled, drained, without salt Peppers, sweet, green, raw Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Figs, dried, uncooked Cheese, ricotta, whole milk Mangos, raw Fast foods, potatoes, hashed brown Turkey, all classes, light meat, cooked, roasted Chicken pot pie, frozen entree Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted Strawberries, raw Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Beets, canned, drained solids Peppers, sweet, red, raw Veal, rib, separable lean and fat, cooked, roasted Fast foods, pancakes with butter and syrup Malted drink mix, chocolate, with added nutrients, powder Cauliflower, frozen, cooked, boiled, drained, without salt Strawberries, frozen, sweetened, sliced Chicken roll, light meat Lemon juice, canned or bottled Fast foods, burrito, with beans and cheese

Weight (g)
156 100 85 136 244 248 41.5 32 85 85 85 180 248 85 119 85 85 85 115 254 175 146 184 149 85 85 38 246 165 72 84 217 85 166 98 85.05 170 119 85 232 21 180 255 56.7 244 93

Common Measure
1 cup 1 cup 3 oz 1 nectarine 1 cup 1 cup 5 dates 1/4 cup 3 oz 3 oz 3 oz 1 biscuit 1 cup 3 oz 1 cup 3 oz 3 oz 3 oz 3/4 cup 1 cup 1 corn dog 1 cup 1 cup 1 cup 3 oz 3 oz 2 figs 1 cup 1 cup 1/2 cup 3 oz 1 small pie 3 oz 1 cup 1/2 breast 3 oz 1 cup 1 pepper 3 oz 2 pancakes 3 heaping tsp 1 cup 1 cup 2 slices 1 cup 1 burrito

Content per Measure
276 276 275 273 273 273 272 272 272 270 269 268 268 268 268 268 267 266 266 264 263 261 261 261 260 258 258 258 257 256 256 256 256 254 254 253 252 251 251 251 251 250 250 249 249 248

Page 8 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
08218 19123 11399 23578 10205 05188 11208 10151 09241 12537 06018 23605 21074 09064 09254 19190 09148 09200 19078 21139 09284 20025 22120 11282 09042 15067 11124 09310 17031 12516 05180 13869 11823 11334 11403 09097 13058 15137 11260 05306 05040 11162 05064

Description
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins Puddings, chocolate, dry mix, instant, prepared with 2% milk Potato puffs, frozen, oven-heated Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Turkey, all classes, dark meat, cooked, roasted Dandelion greens, cooked, boiled, drained, without salt Pork, cured, ham, whole, separable lean and fat, roasted Peaches, canned, heavy syrup pack, solids and liquids Seeds, sunflower seed kernels, dry roasted, with salt added Soup, chunky chicken noodle, canned, ready-to-serve Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised Fast foods, enchilada, with cheese Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Pears, canned, juice pack, solids and liquids Puddings, chocolate, dry mix, regular, prepared with 2% milk Kiwi fruit, (chinese gooseberries), fresh, raw Oranges, raw, all commercial varieties Baking chocolate, unsweetened, squares Fast foods, potato, mashed Plums, canned, purple, heavy syrup pack, solids and liquids Cornmeal, self-rising, degermed, enriched, yellow WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles Onions, raw Blackberries, raw Fish, pollock, walleye, cooked, dry heat Carrots, raw Rhubarb, frozen, cooked, with sugar Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Seeds, pumpkin and squash seed kernels, roasted, with salt added Turkey, all classes, neck, meat only, cooked, simmered Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Peppers, sweet, red, cooked, boiled, drained, without salt Peppers, sweet, green, cooked, boiled, drained, without salt Potatoes, french fried, all types, salt added in processing, frozen, homeprepared, oven heated Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Crustaceans, crab, alaska king, cooked, moist heat Mushrooms, white, raw Poultry food products, ground turkey, cooked Chicken, broilers or fryers, light meat, meat only, cooked, fried Collards, cooked, boiled, drained, without salt Chicken, broilers or fryers, breast, meat only, cooked, roasted

Weight (g)
51 147 79 85 85 84 105 85 262 28.35 240 85 163 244 248 142 76 131 28.35 80 258 138 110 160 144 60 72 240 85 28.35 152 85 136 136 50 237 85 85 70 82 84 190 86

Common Measure
1/2 cup 1/2 cup 10 puffs 3 oz 3 oz 3 oz 1 cup 3 oz 1 cup 1 oz 1 cup 3 oz 1 enchilada 1 cup 1 cup 1/2 cup 1 medium 1 orange 1 square 1/3 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 fillet 1 carrot 1 cup 3 oz 1 oz (142 seeds) 1 neck 3 oz 1 cup 1 cup 10 strips 1 cup 3 oz 3 oz 1 cup 1 patty 3 oz 1 cup 1/2 breast

Content per Measure
247 247 246 246 245 244 244 243 241 241 240 240 240 239 238 237 237 237 235 235 235 235 234 234 233 232 230 230 230 229 226 226 226 226 226 225 224 223 223 221 221 220 220

Page 9 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
09100 11159 01015 11279 11061 20044 05044 22247 18330 20022 11333 21021 19183 21090 15168 06468 01143 08220 16089 23598 14194 01013 14192 20034 15126 15121 11264 21012 19126 08261 12061 11659 09252 09220 05277 13818 15142 01016 21108 21089 19143 13878 12120 19212 11901 15150

Description
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Coleslaw, home-prepared Cheese, cottage, lowfat, 2% milkfat Okra, cooked, boiled, drained, without salt Beans, snap, green, frozen, cooked, boiled, drained without salt Rice, white, long-grain, regular, raw, enriched Chicken, broilers or fryers, dark meat, meat only, cooked, fried Macaroni and Cheese, canned entree Pie crust, cookie-type, prepared from recipe, graham cracker, baked Cornmeal, degermed, enriched, yellow Peppers, sweet, green, raw Fast foods, english muffin, with egg, cheese, and canadian bacon Puddings, chocolate, ready-to-eat Fast foods, cheeseburger; single, regular patty, with condiments Mollusks, oyster, eastern, cooked, breaded and fried Soup, vegetarian vegetable, canned, prepared with equal volume water Egg substitute, liquid Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Peanuts, all types, oil-roasted, with salt Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Cocoa mix, powder, prepared with water Cheese, cottage, creamed, with fruit Cocoa mix, powder Oat bran, cooked Fish, tuna, white, canned in water, drained solids Fish, tuna, light, canned in water, drained solids Mushrooms, canned, drained solids Fast foods, croissant, with egg, cheese, and bacon Candies, milk chocolate coated peanuts Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN Nuts, almonds Sweet potato, cooked, candied, home-prepared Pears, raw Tangerines, (mandarin oranges), canned, light syrup pack Chicken, canned, meat only, with broth Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Crustaceans, crab, blue, crab cakes Cheese, cottage, lowfat, 1% milkfat Fast foods, hamburger; single, regular patty; with condiments Fast foods, cheeseburger; single, regular patty; plain Candies, MR. GOODBAR Chocolate Bar Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Nuts, hazelnuts or filberts Puddings, vanilla, dry mix, regular, prepared with 2% milk Corn, sweet, white, cooked, boiled, drained, without salt Crustaceans, shrimp, mixed species, cooked, breaded and fried

Weight (g)
248 120 226 160 135 185 84 252 239 138 119 137 113 113 85 241 62.75 50 28.35 85 206 226 28.35 219 85 85 156 129 40 55 28.35 105 166 252 142 85 60 226 106 102 49 85 28.35 140 77 85

Common Measure
1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 3 oz 1 cup 1 pie shell 1 cup 1 pepper 1 muffin 4 oz 1 sandwich 3 oz 1 cup 1/4 cup 1/2 cup 1 oz 3 oz 1 serving 1 cup 3 heaping tsp 1 cup 3 oz 3 oz 1 cup 1 croissant 10 pieces 1 cup 1 oz (24 nuts) 1 piece 1 pear 1 cup 5 oz 3 oz 1 cake 1 cup 1 sandwich 1 sandwich 1 bar (1.75 oz) 3 oz 1 oz 1/2 cup 1 ear 3 oz

Content per Measure
218 217 217 216 215 213 213 212 210 210 208 208 208 208 207 207 207 206 206 205 204 203 202 201 201 201 201 201 201 200 200 198 198 197 196 196 194 194 194 194 193 193 193 192 192 191

Page 10 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
08319 21129 19393 08143 12078 16390 16090 09236 09302 09161 09181 19155 21059 09019 08013 11053 21302 19132 18316 10131 06428 19071 07069 12586 07008 06449 21127 21023 01012 11136 15119 05292 11313 15058 09116 08031 08147 09257 09206 21078 08028 09326 11732 11112 11269 12147 12635

Description
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size Fast foods, hush puppies Frozen yogurts, chocolate, soft-serve Cereals, WHEATENA, cooked with water Nuts, brazilnuts, dried, unblanched Peanuts, all types, dry-roasted, without salt Peanuts, all types, dry-roasted, with salt Peaches, raw Raspberries, raw Lime juice, canned or bottled, unsweetened Melons, cantaloupe, raw Candies, MASTERFOODS USA, SNICKERS Bar Fast foods, shrimp, breaded and fried Applesauce, canned, unsweetened, without added ascorbic acid Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Beans, snap, green, cooked, boiled, drained, without salt Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Candies, milk chocolate, with almonds Pie, coconut custard, commercially prepared Pork, cured, canadian-style bacon, grilled Soup, clam chowder, manhattan, canned, prepared with equal volume water Candies, carob, unsweetened Salami, cooked, beef and pork Nuts, cashew nuts, oil roasted, with salt added Bologna, beef and pork Soup, pea, green, canned, prepared with equal volume water Fast foods, coleslaw Fast foods, french toast with butter Cheese, cottage, creamed, large or small curd Cauliflower, cooked, boiled, drained, without salt Fish, tuna, light, canned in oil, drained solids Turkey patties, breaded, battered, fried Peas, green, frozen, cooked, boiled, drained, without salt Fish, ocean perch, Atlantic, cooked, dry heat Grapefruit, raw, white, all areas Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Pears, canned, heavy syrup pack, solids and liquids Orange juice, raw Fast foods, nachos, with cheese Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes Watermelon, raw Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Cabbage, red, raw Mushrooms, shiitake, cooked, without salt Nuts, pine nuts, dried Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Weight (g)
55 78 72 243 28.35 28.35 28.35 98 123 246 69 57 164 244 30 125 106 41 104 46.5 244 28.35 56.7 28.35 56.7 250 99 135 210 124 85.05 64 160 50 118 51 46 266 86 113 29 152 135 70 145 28.35 28.35

Common Measure
1 cup 5 pieces 1/2 cup 1 cup 1 oz (6-8 nuts) 1 oz (approx 28) 1 oz (approx 28) 1 peach 1 cup 1 cup 1/8 melon 1 bar (2 oz) 6-8 shrimp 1 cup 1 cup 1 cup 1 slice 1 bar (1.45 oz) 1 piece 2 slices 1 cup 1 oz 2 slices 1 oz (18 nuts) 2 slices 1 cup 3/4 cup 2 slices 1 cup 1 cup 3 oz 1 patty 1 cup 1 fillet 1/2 grapefruit 1 cup 2 biscuits 1 cup juice from 1 orange 6-8 nachos 3/4 cup 1 cup 1 cup 1 cup 1 cup 1 oz 1 oz

Content per Measure
190 188 188 187 187 187 187 186 186 185 184 184 184 183 183 183 182 182 182 181 181 179 179 179 179 178 177 177 176 176 176 176 176 175 175 173 173 173 172 172 171 170 170 170 170 169 169 Page 11 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
09266 21028 06471 18326 11457 21119 09112 20089 11590 05092 21226 12637 19270 08121 19120 11168 07029 18325 11206 11114 11282 12104 12585 09136 11181 11213 21024 11283 09020 20082 11043 19150 06432 15232 11670 11205 14334 11081 19090 19293 09070 08262 11056 19038 15077 20010 09003 Pineapple, raw, all varieties

Description
Fast foods, ice milk, vanilla, soft-serve, with cone Soup, vegetable beef, canned, prepared with equal volume water Pie, pumpkin, commercially prepared Spinach, raw Fast foods, hotdog, with chili Grapefruit, raw, pink and red, all areas Wild rice, cooked Waterchestnuts, chinese, canned, solids and liquids Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Pizza, meat and vegetable topping, regular crust, frozen, cooked Nuts, mixed nuts, with peanuts, oil roasted, with salt added Ice creams, chocolate Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt Candies, milk chocolate Corn, sweet, yellow, cooked, boiled, drained, without salt Ham, sliced, regular (approximately 11% fat) Pie, pecan, prepared from recipe Cucumber, peeled, raw Cabbage, savoy, raw Onions, raw Nuts, coconut meat, raw Nuts, cashew nuts, dry roasted, with salt added Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Endive, raw Fast foods, french toast sticks Onions, cooked, boiled, drained, without salt Applesauce, canned, sweetened, without salt Wheat flour, white, all-purpose, self-rising, enriched Mung beans, mature seeds, sprouted, raw Candies, REESE'S Peanut Butter Cups Soup, beef broth, bouillon, consomme, prepared with equal volume water Fish, roughy, orange, cooked, dry heat Peppers, hot chili, green, raw Cucumber, with peel, raw Pineapple and grapefruit juice drink, canned Beets, cooked, boiled, drained Ice creams, french vanilla, soft-serve Frozen yogurts, vanilla, soft-serve Cherries, sweet, raw Cereals ready-to-eat, GENERAL MILLS, BASIC 4 Beans, snap, green, canned, regular pack, drained solids Snacks, popcorn, caramel-coated, with peanuts Fish, salmon, chinook, smoked Buckwheat groats, roasted, cooked Apples, raw, with skin

Weight (g)
155 103 244 109 30 114 123 164 140 86 79 28.35 66 234 44 77 56.7 122 119 70 110 45 28.35 216 63 50 141 94 255 125 104 45 241 85 45 104 250 50 86 72 68 55 135 42 85.05 168 138

Common Measure
1 cup 1 cone 1 cup 1 piece 1 cup 1 sandwich 1/2 grapefruit 1 cup 1 cup 1 thigh 1 serving 1 oz 1/2 cup 1 cup 1 bar (1.55 oz) 1 ear 2 slices 1 piece 1 cup 1 cup 1 whole 1 piece 1 oz 6-fl-oz can 1 ear 1 cup 5 sticks 1 medium 1 cup 1 cup 1 cup 1 package (contains 2) 1 cup 3 oz 1 pepper 1 cup 8 fl oz 1 beet 1/2 cup 1/2 cup 10 cherries 1 cup 1 cup 1 cup 3 oz 1 cup 1 apple

Content per Measure
169 169 168 168 167 166 166 166 165 165 165 165 164 164 164 163 163 162 162 161 161 160 160 160 158 157 157 156 156 155 155 154 154 154 153 153 153 153 152 152 151 150 150 149 149 148 148 Page 12 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
09340 11932 20006 11819 16112 16127 09011 20084 09038 09060 18310 21118 19046 18375 09218 18309 18335 11251 09055 19088 20083 08243 11012 19145 05067 20081 18101 18005 19095 15167 14096 21130 18119 18096 14175 11391 09238 11044 12155 14309 11015 05098 20013 08045 35142 15027 Pears, asian, raw

Description
Beans, snap, yellow, canned, regular pack, drained solids Barley, pearled, cooked Peppers, hot chili, red, raw Miso Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Apples, dried, sulfured, uncooked Wheat flour, white, cake, enriched Avocados, raw, California Carambola, (starfruit), raw Pie, chocolate creme, commercially prepared Fast foods, hotdog, plain Snacks, potato chips, made from dried potatoes, sour-cream and onionflavor Leavening agents, yeast, baker's, active dry Tangerines, (mandarin oranges), raw Pie, cherry, prepared from recipe Pie crust, standard-type, frozen, ready-to-bake, baked Lettuce, cos or romaine, raw Blueberries, frozen, sweetened Ice creams, vanilla, light Wheat flour, white, bread, enriched Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS Asparagus, cooked, boiled, drained Candies, NESTLE, CRUNCH Bar and Dessert Topping Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Wheat flour, white, all-purpose, enriched, bleached Cake, chocolate, prepared from recipe without frosting Bagels, cinnamon-raisin Ice creams, vanilla Mollusks, oyster, eastern, wild, raw Alcoholic beverage, wine, table, red Fast foods, onion rings, breaded and fried Cake, pineapple upside-down, prepared from recipe Cake, chocolate, commercially prepared with chocolate frosting Chocolate-flavor beverage mix for milk, powder, without added nutrients Potatoes, hashed brown, frozen, plain, prepared Peaches, canned, juice pack, solids and liquids Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Nuts, walnuts, english Malted drink mix, natural, with added nutrients, powder Asparagus, canned, drained solids Chicken, broilers or fryers, thigh, meat only, cooked, roasted Bulgur, cooked Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS Frybread, made with lard (Navajo) Fish, fish portions and sticks, frozen, preheated

Weight (g)
122 135 157 45 68.75 120 32 137 28.35 108 113 98 28.35 7 84 180 126 56 230 66 137 55 60 44 72 125 95 89 66 84 103 83 115 64 21.6 29 98 124 28.35 21 72 52 182 30 160 57

Common Measure
1 pear 1 cup 1 cup 1 pepper 1 cup 1 piece 5 rings 1 cup 1 oz 1 cup 1 piece 1 sandwich 1 oz 1 pkg 1 tangerine 1 piece 1 pie shell 1 cup 1 cup 1/2 cup 1 cup 1 cup 4 spears 1 bar (1.55 oz) 1 drumstick 1 cup 1 piece 4" bagel 1/2 cup 6 medium 3.5 fl oz 8-9 rings 1 piece 1 piece 2-3 heaping tsp 1 patty 1 half 1 cup 1 oz (14 halves) 4-5 heaping tsp 4 spears 1 thigh 1 cup 1 cup 10-1/2" bread 1 portion (4" x 2" x 1/2")

Content per Measure
148 147 146 145 144 144 144 144 144 144 144 143 141 140 139 139 139 138 138 137 137 135 134 134 134 134 133 132 131 131 131 129 129 128 128 126 125 125 125 124 124 124 124 123 123 123

Page 13 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
18302 18016 11210 09060 18336 16126 18367 16097 11109 19002 18257 21015 12142 19089 13348 14341 08082 18140 18173 07014 05068 09050 08219 18102 18177 21017 08125 11253 11091 05073 08123 10124 08131 11144 18005 08089 09298 11028 11143 19218 16098 09279 01094 11019 12632 19022

Description
Pie, apple, prepared from recipe Biscuits, plain or buttermilk, prepared from recipe Eggplant, cooked, boiled, drained, without salt Carambola, (starfruit), raw Pie crust, standard-type, prepared from recipe, baked Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Waffles, plain, prepared from recipe Peanut butter, chunk style, with salt Cabbage, raw Snacks, beef jerky, chopped and formed Eclairs, custard-filled with chocolate glaze, prepared from recipe Fast foods, danish pastry, cheese Nuts, pecans Ice creams, vanilla, rich Beef, cured, corned beef, canned Pineapple and orange juice drink, canned Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX Cake, yellow, commercially prepared, with chocolate frosting Cookies, graham crackers, plain or honey (includes cinnamon) Braunschweiger (a liver sausage), pork Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Blueberries, raw Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut Cake, white, prepared from recipe with coconut frosting Cookies, molasses Fast foods, danish pastry, fruit Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water Lettuce, green leaf, raw Broccoli, cooked, boiled, drained, without salt Chicken, broilers or fryers, drumstick, meat only, cooked, roasted Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Pork, cured, bacon, cooked, broiled, pan-fried or roasted Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water Celery, cooked, boiled, drained, without salt Bagels, cinnamon-raisin Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisins, seedless Bamboo shoots, canned, drained solids Celery, raw Puddings, tapioca, ready-to-eat Peanut butter, smooth style, with salt Plums, raw Milk, buttermilk, dried Asparagus, frozen, cooked, boiled, drained, without salt Nuts, macadamia nuts, dry roasted, with salt added Snacks, granola bars, soft, uncoated, raisin

Weight (g)
155 101 99 91 180 81 75 16 70 19.8 100 91 28.35 74 85.05 250 30 64 84 56.7 49 145 49 112 32 94 149 56 37 44 177 19 155 37.5 71 30 14 131 40 113 16 66 6.5 60 28.35 28.35

Common Measure
1 piece 4" biscuit 1 cup 1 fruit 1 pie shell 1/4 block 1 waffle 1 tbsp 1 cup 1 large piece 1 eclair 1 pastry 1 oz (20 halves) 1/2 cup 3 oz 8 fl oz 1 cup 1 piece 1 cup 2 slices 1 drumstick 1 cup 1 cup 1 piece 1 cookie, large (3-1/2" to 4" 1 pastry 1 packet 1 cup 1 spear 1 drumstick 1 packet 3 medium slices 1 packet 1 stalk 3-1/2" bagel 1 cup 1 packet 1 cup 1 stalk 4 oz 1 tbsp 1 plum 1 tbsp 4 spears 1 oz (10-12 nuts) 1 bar

Content per Measure
122 122 122 121 121 120 119 119 119 118 117 116 116 116 116 115 114 114 113 113 112 112 111 111 111 110 109 109 108 108 108 107 107 107 105 105 105 105 104 104 104 104 103 103 103 103 Page 14 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
18374 15150 18320 14017 09039 09004 06423 20047 11090 06409 19109 18452 19026 14003 21224 18024 09132 19015 18308 14057 14536 19031 08049 11954 20029 07024 09021 11247 09241 08077 18134 18127 06416 14209 18269 05286 01132 20037 18324 18151 18319 18444 08210 18321 01046 19165 18482

Description
Leavening agents, yeast, baker's, compressed Crustaceans, shrimp, mixed species, cooked, breaded and fried Pie, lemon meringue, commercially prepared Alcoholic beverage, pina colada, prepared-from-recipe Avocados, raw, Florida Apples, raw, without skin Soup, chicken with rice, canned, prepared with equal volume water Rice, white, long-grain, parboiled, enriched, cooked Broccoli, raw Soup, beef noodle, canned, prepared with equal volume water Candies, KIT KAT Wafer Bar Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Alcoholic beverage, beer, regular, all Pizza, cheese topping, regular crust, frozen, cooked Bread, cornbread, prepared from recipe, made with low fat (2%) milk Grapes, red or green (European type, such as Thompson seedless), raw Snacks, granola bars, hard, plain Pie, cherry, commercially prepared Alcoholic beverage, wine, dessert, sweet Alcoholic beverage, wine, dessert, dry Snacks, oriental mix, rice-based Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Tomatillos, raw Couscous, cooked Frankfurter, chicken Apricots, raw Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Peaches, canned, heavy syrup pack, solids and liquids Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Cake, sponge, prepared from recipe Cake, snack cakes, creme-filled, chocolate with frosting Soup, cream of chicken, canned, prepared with equal volume water Coffee, brewed from grounds, prepared with tap water French toast, prepared from recipe, made with low fat (2%) milk Turkey and gravy, frozen Egg, whole, cooked, scrambled Rice, brown, long-grain, cooked Pie, pecan, commercially prepared Cookies, brownies, commercially prepared Pie, fried pies, fruit Pie, fried pies, cherry Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Pie, lemon meringue, prepared from recipe Cheese food, pasteurized process, american, without di sodium phosphate Cocoa, dry powder, unsweetened Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge

Weight (g)
17 45 113 141 28.35 110 241 175 31 244 42 43 28.35 355 63 65 50 28.35 117 103 103 28.35 32 34 157 45 35 104 98 30 63 50 244 178 65 142 61 195 113 56 128 128 32 127 28.35 5.4 52

Common Measure
1 cake 6 large 1 piece 4.5 fl oz 1 oz 1 cup 1 cup 1 cup 1 spear 1 cup 1 bar (1.5 oz) 1 cupcake 1 bar 12 fl oz 1 serving 1 piece 10 grapes 1 bar 1 piece 3.5 fl oz 3.5 fl oz 1 oz (about 1/4 cup) 3/4 cup 1 medium 1 cup 1 frank 1 apricot 1 cup 1 half 3/4 cup 1 piece 1 cupcake 1 cup 6 fl oz 1 slice 5-oz package 1 large 1 cup 1 piece 1 brownie 1 pie 1 pie 3/4 cup 1 piece 1 oz 1 tbsp 1 pastry

Content per Measure
102 101 101 100 100 99 99 98 98 98 97 96 96 96 96 96 96 95 95 95 95 93 91 91 91 91 91 90 90 90 89 88 88 87 87 87 84 84 84 83 83 83 83 83 82 82 82

Page 15 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
19047 18076 11284 18019 09150 18375 07064 18268 01123 19314 11252 18104 11296 19424 14267 18023 11136 15138 07064 19033 06494 18301 19135 18292 07072 07023 19226 14006 18082 18306 19201 06443 14106 09254 19441 18016 01004 18243 18041 18147 01007 19097 09282 18139 07022 18278 18245 18075

Description
Snacks, pretzels, hard, plain, salted Bread, whole-wheat, commercially prepared, toasted Onions, dehydrated flakes Bread, banana, prepared from recipe, made with margarine Lemons, raw, without peel Leavening agents, yeast, baker's, active dry Pork sausage, fresh, cooked French toast, frozen, ready-to-heat Egg, whole, raw, fresh Pie fillings, canned, cherry Lettuce, iceberg (includes crisphead types), raw Coffeecake, cinnamon with crumb topping, commercially prepared, enriched Onion rings, breaded, par fried, frozen, prepared, heated in oven Snacks, tortilla chips, nacho-flavor, reduced fat Fruit punch drink, with added nutrients, canned Bread, cornbread, dry mix, prepared Cauliflower, cooked, boiled, drained, without salt Crustaceans, crab, alaska king, imitation, made from surimi Pork sausage, fresh, cooked Snacks, CHEX mix Soup, onion, dry, mix, prepared with water Pie, apple, commercially prepared, enriched flour Candies, MASTERFOODS USA, MILKY WAY Bar Pancakes, plain, dry mix, incomplete, prepared Salami, dry or hard, pork, beef Frankfurter, beef and pork Frostings, chocolate, creamy, ready-to-eat Alcoholic beverage, beer, light Bread stuffing, bread, dry mix, prepared Pie, blueberry, prepared from recipe Puddings, vanilla, ready-to-eat Soup, cream of mushroom, canned, prepared with equal volume water Alcoholic beverage, wine, table, white Pears, canned, juice pack, solids and liquids Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitfilled Biscuits, plain or buttermilk, prepared from recipe Cheese, blue Croutons, seasoned Bread, pita, white, enriched Cheesecake commercially prepared Cheese, camembert Sherbet, orange Plums, canned, purple, juice pack, solids and liquids Cake, white, prepared from recipe without frosting Frankfurter, beef Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Danish pastry, cheese Bread, whole-wheat, commercially prepared

Weight (g)
60 25 5 60 58 4 27 59 58 74 55 63 60 28.35 248 60 54 85 26 28.35 246 117 61 38 20 45 38 354 100 147 113 244 103 76 37 60 28.35 40 60 80 38 74 46 74 45 57 71 28

Common Measure
10 pretzels 1 slice 1 tbsp 1 slice 1 lemon 1 tsp 1 patty 1 slice 1 extra large 1/8 of 21-oz can 1 cup 1 piece 10 rings 1 oz 8 fl oz 1 piece 3 flowerets 3 oz 2 links 1 oz (about 2/3 cup) 1 cup 1 piece 1 bar (2.15 oz) 1 pancake 2 slices 1 frank 1/12 package 12 fl oz 1/2 cup 1 piece 4 oz 1 cup 3.5 fl oz 1 half 1 bar 2-1/2" biscuit 1 oz 1 cup 6-1/2" pita 1 piece 1 wedge 1/2 cup 1 plum 1 piece 1 frank 1 muffin 1 danish 1 slice

Content per Measure
82 82 81 80 80 80 79 79 78 78 78 77 77 77 77 77 77 77 76 76 76 76 76 76 76 75 74 74 74 74 73 73 73 73 73 73 73 72 72 72 71 71 71 70 70 70 70 69 Page 16 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
19140 35142 18197 14210 18126 01048 11955 15152 19193 01128 05101 18088 19057 08084 18239 19404 18259 01123 07027 19004 18001 13350 18356 18044 01131 18290 16055 18045 14355 18110 18280 08194 06125 06119 08012 06121 01129 18258 12166 19014 20100 20121 20125 18353 01044 08014

Description
Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies Frybread, made with lard (Navajo) Cookies, brownies, dry mix, special dietary, prepared Coffee, brewed, espresso, restaurant-prepared Cake, shortcake, biscuit-type, prepared from recipe Cheese spread, pasteurized process, american, without di sodium phosphate Tomatoes, sun-dried Crustaceans, shrimp, mixed species, canned Puddings, rice, ready-to-eat Egg, whole, cooked, fried Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Cake, angelfood, dry mix, prepared Snacks, tortilla chips, nacho cheese Cereals ready-to-eat, wheat germ, toasted, plain Croissants, butter Snacks, granola bars, soft, uncoated, chocolate chip English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) Egg, whole, raw, fresh Ham, chopped, not canned Snacks, corn-based, extruded, chips, barbecue-flavor Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Beef, cured, dried Sweet rolls, cinnamon, commercially prepared with raisins Bread, pumpernickel Egg, whole, cooked, poached Pancakes, plain, dry mix, complete, prepared Carob flour Bread, pumpernickel, toasted Tea, brewed, prepared with tap water Cake, fruitcake, commercially prepared Muffins, corn, dry mix, prepared Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS Gravy, turkey, canned, ready-to-serve Gravy, chicken, canned, ready-to-serve Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Gravy, mushroom, canned Egg, whole, cooked, hard-boiled English muffins, plain, enriched, with ca prop (includes sourdough) Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Snacks, fruit leather, rolls Macaroni, cooked, enriched Spaghetti, cooked, enriched, without added salt Spaghetti, whole-wheat, cooked Rolls, hard (includes kaiser) Cheese, pasteurized process, swiss, with di sodium phosphate Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

Weight (g)
20 90 22 60 65 28.35 2 85.05 113.4 46 49 50 28.35 7.119 57 28.35 52 50 21 28.35 89 28.35 60 32 50 38 8 29 178 43 50 30 59.6 59.5 27 59.6 50 57 15 21 140 140 140 57 28.35 31

Common Measure
10 pieces 5" bread 1 brownie 2 fl oz 1 shortcake 1 oz 1 piece 3 oz 4 oz 1 large 1 wing 1 piece 1 oz 1 tbsp 1 croissant 1 bar 1 muffin 1 large 2 slices 1 oz 4" bagel 1 oz 1 roll 1 slice 1 large 1 pancake 1 tbsp 1 slice 6 fl oz 1 piece 1 muffin 3/4 cup 1/4 cup 1/4 cup 3/4 cup 1/4 cup 1 large 1 muffin 1 tbsp 1 large 1 cup 1 cup 1 cup 1 roll 1 oz 3/4 cup

Content per Measure
69 69 69 69 69 69 69 68 68 68 68 68 67 67 67 67 67 67 67 67 67 67 67 67 67 67 66 66 66 66 66 65 65 65 64 63 63 62 62 62 62 62 62 62 61 61

Page 17 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
19056 20110 08067 18003 15027 18388 18255 08035 08271 08263 18036 11937 18035 20112 18048 18047 01123 18246 15041 18305 11961 09152 09268 11935 18361 08048 19008 11457 18079 11297 20045 11268 18274 08050 18226 01124 20113 19348 14215 08511 18001 18060 18248 06419 09137 18164 18177

Description
Snacks, tortilla chips, plain, white corn Noodles, egg, cooked, enriched Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Bagels, egg Fish, fish portions and sticks, frozen, preheated Muffins, wheat bran, toaster-type with raisins, toasted Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS Bread, Multi-Grain, toasted (includes whole-grain) Pickles, cucumber, dill or kosher dill Bread, Multi-Grain (includes whole-grain) Noodles, egg, spinach, cooked, enriched Bread, raisin, toasted, enriched Bread, raisin, enriched Egg, whole, raw, fresh Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Fish, herring, Atlantic, pickled Pie, blueberry, commercially prepared Hearts of palm, canned Lemon juice, raw Pineapple, canned, juice pack, solids and liquids Catsup Toaster pastries, brown-sugar-cinnamon Cereals ready-to-eat, GENERAL MILLS, KIX Snacks, corn-based, extruded, puffs or twists, cheese-flavor Spinach, raw Bread crumbs, dry, grated, plain Parsley, raw Rice, white, long-grain, regular, cooked Mushrooms, shiitake, dried Muffins, blueberry, commercially prepared (Includes mini-muffins) Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Crackers, rye, wafers, plain Egg, white, raw, fresh Noodles, chinese, chow mein Syrups, chocolate, fudge-type Coffee, instant, regular, prepared with water Cereals, Malt-o-Meal, plain, prepared with water, without salt Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Bread, rye Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Soup, chicken noodle, canned, prepared with equal volume water Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C Cookies, chocolate chip, refrigerated dough, baked Cookies, molasses

Weight (g)
28.35 160 31 89 28 34 60 30 30 30 24 65 26 160 24 26 44 71 85.05 117 33 47 47 15 50 30 28.35 10 28.35 10 158 3.6 57 30 11 33.4 45 19 179 268 71 32 47 241 250 26 15

Common Measure
1 oz 1 cup 1 cup 4" bagel 1 stick (4" x 1" x 1/2") 1 muffin 1 medium 3/4 cup 1 cup 3/4 cup 1 slice 1 pickle 1 slice 1 cup 1 slice 1 slice 1 medium 1 danish 3 oz 1 piece 1 piece juice of 1 lemon 1 slice 1 tbsp 1 pastry 1-1/3 cup 1 oz 1 leaf 1 oz 10 sprigs 1 cup 1 mushroom 1 muffin 1 cup 1 wafer 1 large 1 cup 1 tbsp 6 fl oz 1serving (3 T dry cereal plu 3-1/2" bagel 1 slice 1 medium 1 cup 1 cup 1 cookie 1 cookie, medium

Content per Measure
61 61 61 61 60 60 60 60 60 60 60 60 60 59 59 59 59 59 59 59 58 58 57 57 57 56 56 56 56 55 55 55 55 55 54 54 54 54 54 54 53 53 53 53 53 52 52 Page 18 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
05028 19127 12147 18065 09270 08164 08091 11632 08058 18505 08010 08064 02009 18364 02029 09257 02028 07065 08011 18363 18003 01042 18015 18403 18235 06164 11529 06116 11956 19013 01014 18189 18064 18027 08272 08105 08019 18069 18288 09160 18025 18061 08103 14367 19164 14181

Description
Chicken, liver, all classes, cooked, simmered Candies, milk chocolate coated raisins Nuts, pine nuts, dried Bread, wheat, toasted Pineapple, canned, heavy syrup pack, solids and liquids Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Peppers, jalapeno, canned, solids and liquids Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 KELLOGG'S Eggo Lowfat Homestyle Waffles Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Cereals ready-to-eat, GENERAL MILLS, Rice CHEX Spices, chili powder Tortillas, ready-to-bake or -fry, flour Spices, parsley, dried Pears, canned, heavy syrup pack, solids and liquids Spices, paprika Pork and beef sausage, fresh, cooked Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Tortillas, ready-to-bake or -fry, corn Bagels, egg Cheese, pasteurized process, american, with di sodium phosphate Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Waffles, plain, frozen, ready -to-heat, toasted Crackers, whole-wheat Sauce, salsa, ready-to-serve Tomatoes, red, ripe, raw, year round average Gravy, beef, canned, ready-to-serve Tomatoes, sun-dried, packed in oil, drained Snacks, fruit leather, pieces Cheese, cottage, nonfat, uncreamed, dry, large or small curd Cookies, peanut butter, prepared from recipe Bread, wheat Bread, egg Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH Cereals, CREAM OF WHEAT, quick, cooked with water, without salt Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Bread, white, commercially prepared (includes soft bread crumbs) Pancakes plain, frozen, ready-to-heat (includes buttermilk) Lime juice, raw Bread, cracked-wheat Bread, rye, toasted Cereals, CREAM OF WHEAT, regular, cooked with water, without salt Tea, instant, unsweetened, powder, prepared Candies, SPECIAL DARK Chocolate Bar Chocolate syrup

Weight (g)
19.6 10 8.6 23 49 242 242 26 30 35 27 31 2.6 32 1.3 76 2.1 26 26 26 71 28.35 27 33 16 16 20 58.25 3 28.35 145 20 25 40 30 239 30 45 36 38 25 24 251 237 8.4 18.75

Common Measure
1 liver 10 pieces 1 tbsp 1 slice 1 slice 1 cup 1 cup 1/4 cup 1 cup 1 waffle 3/4 cup 1-1/4 cup 1 tsp 1 tortilla 1 tbsp 1 half 1 tsp 2 links 3/4 cup 1 tortilla 3-1/2" bagel 1 oz 2-1/2" biscuit 1 waffle 4 crackers 1 tbsp 1 slice 1/4 cup 1 piece 1 oz 1 cup 1 cookie 1 slice 1/2" slice 3/4 cup 1 cup 1 cup 1 cup 1 pancake juice of 1 lime 1 slice 1 slice 1 cup 8 fl oz 1 miniature 1 tbsp

Content per Measure
52 51 51 51 51 51 51 50 50 50 50 50 50 50 49 49 49 49 49 48 48 48 48 48 48 48 47 47 47 46 46 46 46 46 46 45 45 45 45 44 44 44 43 43 42 42

Page 19 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
09284 08157 11291 19263 19353 08071 06112 18350 18220 11529 08274 11135 18279 01035 18362 18342 18013 14371 18040 19039 08093 08109 18039 19003 01030 14293 18128 08065 19041 18090 18184 18165 11740 11084 18178 14242 08057 19101 16123 18141 18041 11677 08259 18120 19312 14376 18170 06528

Description
Plums, canned, purple, heavy syrup pack, solids and liquids Cereals ready-to-eat, wheat, puffed, fortified Onions, spring or scallions (includes tops and bulb), raw Frozen novelties, fruit and juice bars Syrups, maple Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS Sauce, teriyaki, ready-to-serve Rolls, hamburger or hotdog, plain Crackers, melba toast, plain Tomatoes, red, ripe, raw, year round average Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX Cauliflower, raw Muffins, corn, commercially prepared Cheese, provolone Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared Bread, oatmeal, toasted Snacks, popcorn, caramel-coated, without peanuts Cereals, QUAKER, corn grits, instant, plain, prepared with water Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water Bread, oatmeal Snacks, corn-based, extruded, chips, plain Cheese, muenster Lemonade, frozen concentrate, white, prepared with water Cake, snack cakes, creme-filled, sponge Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES Snacks, pork skins, plain Cake, boston cream pie, commercially prepared Cookies, oatmeal, prepared from recipe, with raisins Cookies, chocolate chip, prepared from recipe, made with margarine Broccoli, flower clusters, raw Beets, canned, drained solids Cookies, oatmeal, commercially prepared, regular Cranberry juice cocktail, bottled Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX Candies, fudge, chocolate, with nuts, prepared-from-recipe Soy sauce made from soy and wheat (shoyu) Cake, yellow, commercially prepared, with vanilla frosting Bread, pita, white, enriched Shallots, raw Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX Cake, pound, commercially prepared, butter Pie fillings, apple, canned Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared Cookies, fig bars Soup, chicken noodle, dry, mix, prepared with water

Weight (g)
46 12 15 77 20 27 18 43 20 17 30 13 57 28.35 52 28 21 259 25 35.2 137 142 27 28.35 28.35 248 42.5 33 28.35 92 15 16 11 24 25 253 30 19 16 64 28 10 29 28 74 237 16 252.3

Common Measure
1 plum 1 cup 1 whole 1 bar (2.5 fl oz) 1 tbsp 3/4 cup 1 tbsp 1 roll 4 pieces 1 cherry tomato 3/4 cup 1 floweret 1 muffin 1 oz 1 pastry 1 roll 2-1/4" biscuit 8 fl oz 1 slice 1 cup 1 packet 1 packet 1 slice 1 oz 1 oz 8 fl oz 1 cake 1-1/4 cup 1 oz 1 piece 1 cookie 1 cookie 1 floweret 1 beet 1 cookie 8 fl oz 3/4 cup 1 piece 1 tbsp 1 piece 4" pita 1 tbsp 1 cup 1 piece 1/8 of 21-oz can 8 fl oz 1 cookie 1 cup

Content per Measure
42 42 41 41 41 41 41 40 40 40 40 39 39 39 39 39 39 39 39 38 38 38 38 38 38 37 37 37 36 36 36 36 36 36 36 35 35 35 35 34 34 33 33 33 33 33 33 33 Page 20 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
06150 19036 08030 01031 08003 18029 16158 18217 04023 02015 02020 18451 18230 14277 08078 18133 18360 12201 18070 19040 01067 14416 08246 18055 02007 01009 09316 01029 06075 04015 02030 08068 19034 19051 11001 18086 04022 01186 05090 18185 02027 18069 11251 18206 08288 11960 18456 Sauce, barbecue Snacks, popcorn, cakes

Description

Weight (g)
15.75 10 30 28.35 30 25 14 28.35 15.3 2 2.8 28 7 250 30 30 13.3 8 22 11 15 355 30 23 2 28.35 18 28.35 6 15.3 2.1 31 8 9 33 28 16.3 15.6 18 15 1.5 25 10 15 30 10 11

Common Measure
1 tbsp 1 cake 1 cup 1 oz 1 cup 1/2" slice 1 tbsp 1 matzo 1 tbsp 1 tsp 1 tsp 1 slice 1 sandwich 8 fl oz 1 cup 1 shortcake 1 medium 1 tbsp 1 slice 1 cup 1 tbsp 12 fl oz 1-1/3 cup 1 slice 1 tsp 1 oz 1 strawberry 1 oz 1 packet 1 tbsp 1 tsp 1 cup 1 cup 1 cake 1 cup 1 piece 1 tbsp 1 tbsp 1 neck 1 cookie 1 tsp 1 slice 1 leaf 1 cookie 3/4 cup 1 medium 1 cookie

Content per Measure
33 33 32 32 32 32 32 32 31 31 31 31 30 30 30 30 30 30 29 29 29 28 28 28 28 28 28 27 27 26 26 26 26 26 26 26 26 25 25 25 25 25 25 24 24 24 23

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS Cheese, neufchatel Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS Bread, french or vienna (includes sourdough) Hummus, commercial Crackers, matzo, plain Salad dressing, thousand island dressing, reduced fat Spices, curry powder Spices, garlic powder Cake, pound, commercially prepared, fat-free Crackers, standard snack-type, sandwich, with cheese filling Grape drink, canned Cereals ready-to-eat, GENERAL MILLS, TRIX Cake, sponge, commercially prepared Taco shells, baked Seeds, sesame seed kernels, dried (decorticated) Bread, white, commercially prepared, toasted Snacks, popcorn, cheese-flavor Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Bread, reduced-calorie, wheat Spices, celery seed Cheese, cheddar Strawberries, raw Cheese, mozzarella, part skim milk, low moisture Soup, beef broth or bouillon, powder, dry Salad dressing, russian dressing Spices, pepper, black Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS Snacks, popcorn, air-popped Snacks, rice cakes, brown rice, plain Alfalfa seeds, sprouted, raw Cake, angelfood, commercially prepared Salad dressing, russian dressing, low calorie Cheese, cream, fat free Chicken, broilers or fryers, neck, meat only, cooked, simmered Cookies, peanut butter, commercially prepared, regular Spices, oregano, dried Bread, white, commercially prepared (includes soft bread crumbs) Lettuce, cos or romaine, raw Cookies, sugar, refrigerated dough, baked Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal Carrots, baby, raw Cookies, oatmeal, commercially prepared, fat-free

Page 21 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
11935 19100 18053 19135 08020 18033 01040 19074 01026 11282 18179 19035 02026 01049 01058 11253 04134 01055 06175 11943 06930 18358 18173 01168 18166 18228 09316 01050 08069 19141 01125 11250 18651 01019 11333 18057 04020 01056 01017 20068 04017 07073 01069 07083 14545 14381 18229 18248 Catsup

Description
Candies, fudge, chocolate, prepared-from-recipe Bread, reduced-calorie, rye Candies, MASTERFOODS USA, MILKY WAY Bar Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Bread, italian Cheese, swiss Candies, caramels Cheese, mozzarella, whole milk Onions, raw Cookies, oatmeal, commercially prepared, soft-type Snacks, popcorn, oil-popped, microwave, regular flavor Spices, onion powder Cream, fluid, half and half Sour dressing, non-butterfat, cultured, filled cream-type Lettuce, green leaf, raw Salad dressing, home recipe, cooked Cream, sour, reduced fat, cultured Sauce, hoisin, ready-to-serve Pimento, canned Sauce, cheese, ready-to-serve Sweet rolls, cinnamon, refrigerated dough with frosting, baked Cookies, graham crackers, plain or honey (includes cinnamon) Cheese, low fat, cheddar or colby Cookies, chocolate sandwich, with creme filling, regular Crackers, saltines (includes oyster, soda, soup) Strawberries, raw Cream, fluid, light (coffee cream or table cream) Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies Egg, yolk, raw, fresh Lettuce, butterhead (includes boston and bibb types), raw NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes Cheese, feta Peppers, sweet, green, raw Bread, reduced-calorie, white Salad dressing, french dressing, reduced fat Cream, sour, cultured Cheese, cream Tapioca, pearl, dry Salad dressing, thousand island, commercial, regular Sandwich spread, pork, beef Cream substitute, powdered Sausage, Vienna, canned, chicken, beef, pork Tea, herb, chamomile, brewed Tea, herb, other than chamomile, brewed Crackers, standard snack-type, regular Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Weight (g)
6 17 23 18 28 20 28.35 10.1 28.35 14 15 11 2.1 15 12 10 16 15 16 12 63 30 14 28.35 10 12 12 15 31 7 16.6 7.5 16 28.35 10 23 16.3 12 14.5 152 15.6 15 2 16 178 178 12 14

Common Measure
1 packet 1 piece 1 slice 1 fun size bar 1 cup 1 slice 1 oz 1 piece 1 oz 1 slice 1 cookie 1 cup 1 tsp 1 tbsp 1 tbsp 1 leaf 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1/4 cup 1 roll 2 squares 1 oz 1 cookie 4 crackers 1 strawberry 1 tbsp 3/4 cup 10 pieces 1 large 1 medium leaf 1 cookie 1 oz 1 ring 1 slice 1 tbsp 1 tbsp 1 tbsp 1 cup 1 tbsp 1 tbsp 1 tsp 1 sausage 6 fl oz 6 fl oz 4 crackers 1 hole

Content per Measure
23 23 23 22 22 22 22 22 22 20 20 20 20 20 19 19 19 19 19 19 19 19 19 19 19 18 18 18 18 18 18 18 18 18 18 17 17 17 17 17 17 17 16 16 16 16 16 16

Page 22 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
08156 14414 09153 19294 19104 19069 19297 18215 20049 09081 18159 18232 01052 18214 18210 18255 19230 04021 11667 14010 02055 18158 11215 09161 11252 01053 02048 19296 18208 19108 11429 04120 19300 18193 02010 18204 18210 11445 11156 19283 19438 19076 18192 19103 14150 14400 02045 14121

Description
Cereals ready-to-eat, rice, puffed, fortified Alcoholic beverage, liqueur, coffee, 53 proof Lemon juice, canned or bottled Fruit butters, apple Candies, fudge, vanilla with nuts Candies, NESTLE, BUTTERFINGER Bar Jams and preserves Crackers, cheese, sandwich-type with peanut butter filling Rice, white, long-grain, precooked or instant, enriched, prepared Cranberry sauce, canned, sweetened Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched Crackers, wheat, regular Cream, fluid, light whipping Crackers, cheese, regular Cookies, vanilla sandwich with creme filling Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Frostings, vanilla, creamy, ready-to-eat Salad dressing, italian dressing, reduced fat Seaweed, spirulina, dried Alcoholic beverage, daiquiri, prepared-from-recipe Horseradish, prepared Cookies, chocolate chip, commercially prepared, regular, lower fat Garlic, raw Lime juice, canned or bottled, unsweetened Lettuce, iceberg (includes crisphead types), raw Cream, fluid, heavy whipping Vinegar, cider Honey Cookies, sugar, prepared from recipe, made with margarine Candies, jellybeans Radishes, raw Salad dressing, french dressing, commercial, regular Jellies Cookies, shortbread, commercially prepared, pecan Spices, cinnamon, ground Cookies, sugar, commercially prepared, regular (includes vanilla) Cookies, vanilla sandwich with creme filling Seaweed, kelp, raw Chives, raw Frozen novelties, ice type, pop Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Candies, caramels, chocolate-flavor roll Cookies, shortbread, commercially prepared, plain Candies, fudge, vanilla, prepared-from-recipe Carbonated beverage, orange Carbonated beverage, cola, contains caffeine Dill weed, fresh Carbonated beverage, club soda

Weight (g)
14 52 15.2 17 15 7 20 7 165 57 10 8 15 10 15 13 38 15 0.93 60 5 10 3 15.4 8 15 15 21 14 28.35 4.5 15.6 19 14 2.3 15 10 10 3 59 22 7 8 16 372 370 1 355

Common Measure
1 cup 1.5 fl oz 1 tbsp 1 tbsp 1 piece 1 fun size bar 1 tbsp 1 sandwich 1 cup 1 slice 1 cookie 4 crackers 1 tbsp 10 crackers 1 cookie 1 hole 1/12 package 1 tbsp 1 tbsp 2 fl oz 1 tsp 1 cookie 1 clove 1 tbsp 1 medium 1 tbsp 1 tbsp 1 tbsp 1 cookie 10 large 1 radish 1 tbsp 1 tbsp 1 cookie 1 tsp 1 cookie 1 cookie 2 tbsp 1 tbsp 1 bar (2 fl oz) 1 bar 1 piece 1 cookie 1 piece 12 fl oz 12 fl oz 5 sprigs 12 fl oz

Content per Measure
16 16 16 15 15 15 15 15 15 15 15 15 15 15 14 13 13 13 13 13 12 12 12 12 11 11 11 11 11 10 10 10 10 10 10 9 9 9 9 9 9 8 8 8 7 7 7 7

Page 23 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
14143 04114 19281 02046 06168 01032 02050 01071 04132 04539 18155 01054 04612 19334 18212 11945 14142 19106 14157 14145 14153 14136 01001 01145 04133 04585 19129 14297 19116 04611 14290 14429 09193 04025 04128 04613 04612 19173 04135 19176 19106 18369 14037 14551 14550 01072 01073

Description
Carbonated beverage, low calorie, other than cola or pepper, without caffeine Salad dressing, italian dressing, commercial, regular Frozen novelties, ice type, italian, restaurant-prepared Mustard, prepared, yellow Sauce, ready-to-serve, pepper or hot Cheese, parmesan, grated Vanilla extract Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Margarine, regular, unspecified oils, with salt added Salad dressing, blue or roquefort cheese dressing, commercial, regular Cookies, butter, commercially prepared, enriched Cream, whipped, cream topping, pressurized Margarine, vegetable oil spread, 60% fat, stick Sugars, brown Cookies, vanilla wafers, lower fat Pickle relish, sweet Carbonated beverage, grape soda Candies, gumdrops, starch jelly pieces Carbonated beverage, root beer Carbonated beverage, SPRITE, lemon-lime, without caffeine Carbonated beverage, pepper-type, contains caffeine Carbonated beverage, ginger ale Butter, salted Butter, without salt Salad dressing, french, home recipe Margarine-butter blend, soybean oil and butter Syrups, table blends, pancake Lemonade-flavor drink, powder, prepared with water Candies, marshmallows Margarine, regular, tub, composite, 80% fat, with salt Lemonade, low calorie, with aspartame, powder, prepared with water Water, tap, municipal Olives, ripe, canned (small-extra large) Salad dressing, mayonnaise, soybean oil, with salt Margarine-like spread, (approximately 37% fat), unspecified oils Margarine, margarine-like vegetable oil spread, 60% fat, tub Margarine, vegetable oil spread, 60% fat, stick Gelatin desserts, dry mix, prepared with water Salad dressing, home recipe, vinegar and oil Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Candies, gumdrops, starch jelly pieces Leavening agents, baking powder, double-acting, sodium aluminum sulfate Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Dessert topping, pressurized Dessert topping, semi solid, frozen

Weight (g)
355 14.7 116 5 4.7 5 4.2 4 14.1 15.3 5 3 14.3 3.2 4 15 372 74 370 368 368 366 14.2 14.2 14 14.2 20 266 50 14.2 237 237 22 13.8 4.8 4.8 4.8 135 15.6 117 22 4.6 42 42 42 4 4

Common Measure
12 fl oz 1 tbsp 1/2 cup 1 tsp or 1 packet 1 tsp 1 tbsp 1 tsp 1 tbsp 1 tbsp 1 tbsp 1 cookie 1 tbsp 1 tbsp 1 tsp 1 cookie 1 tbsp 12 fl oz 10 worms 12 fl oz 12 fl oz 12 fl oz 12 fl oz 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 8 fl oz 1 cup 1 tbsp 8 fl oz 8 fl oz 5 large 1 tbsp 1 tsp 1 tsp 1 tsp 1/2 cup 1 tbsp 1/2 cup 10 bears 1 tsp 1.5 fl oz 1.5 fl oz 1.5 fl oz 1 tbsp 1 tbsp

Content per Measure
7 7 7 7 7 6 6 6 6 6 6 4 4 4 4 4 4 4 4 4 4 4 3 3 3 3 3 3 3 2 2 2 2 2 2 1 1 1 1 1 1 1 1 1 1 1 1

Page 24 of 25

USDA National Nutrient Database for Standard Reference, Release 20
Potassium, K ( mg ) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No
02047 19128 19107 20027 18370 19106 19350 19336 19107 04053 19156 19335 04511 04002 04031 04034 04042 04506 04518 04543 04582 18372 04058 Salt, table

Description
Syrups, table blends, pancake, reduced-calorie Candies, hard Cornstarch Leavening agents, baking powder, double-acting, straight phosphate Candies, gumdrops, starch jelly pieces Syrups, corn, light Sugars, powdered Candies, hard Oil, olive, salad or cooking Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits Sugars, granulated Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) Lard Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) Oil, soybean, salad or cooking, (hydrogenated) Oil, peanut, salad or cooking Oil, vegetable, sunflower, linoleic, (approx. 65%) Oil, vegetable, corn, industrial and retail, all purpose salad or cooking Oil, soybean, salad or cooking, (hydrogenated) and cottonseed Oil, vegetable, canola Leavening agents, baking soda Oil, sesame, salad or cooking

Weight (g)
6 15 6 8.064 4.6 4.2 20 8 3 13.5 5 4.2 13.6 12.8 12.8 13.6 13.5 13.6 13.6 13.6 14 4.6 13.6

Common Measure
1 tsp 1 tbsp 1 piece 1 tbsp 1 tsp 1 medium 1 tbsp 1 tbsp 1 small piece 1 tbsp 1 piece 1 tsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tsp 1 tbsp

Content per Measure
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Page 25 of 25

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