Hypnotherapy Scripts 6 Steve G Jones Ebook PDF

Hypnotherapy Scripts
Volume VI
By:
Steve G. Jones, M.Ed.

Clinical Hypnotherapist
www.SteveGJones.com
Research Assistant: Katherine T. Sinclair
Copyright 2008
All rights reserved. No material in this book

may be reproduced or utilized in any form or
by any means, electronic or mechanical,
including photocopying, recording, or by any
information storage and retrieval system,
without permission from the author.
Table of Contents
Table of Contents...........................................................4
Foreword........................................................................5
Chapter 1 What is a Script? ..........................................7
Chapter 2 Scripts ........................................................15
Fear of Success........................................................15
Fear of spiders..........................................................17
Fear of Snakes .........................................................19
Fear of Roaches .......................................................21
Fear of Rejection ......................................................24
Fear of Public Speaking ...........................................27
Fear of Intimacy........................................................29
Fear of Horses Script................................................31
Fear of Heights .........................................................34
Hypochondria ...........................................................36
Hypno-Yoga .............................................................38
Herpes......................................................................39
Healing Cancer.........................................................41
Handle a New Person in your Life ............................43
Golf...........................................................................45
Getting Your Drivers License ...................................47
Get Over Lover .........................................................49
Get Organized ..........................................................50
Gemini ......................................................................52
Gambling ..................................................................54
Freedom from Panic Attacks ....................................55
Forgive that Person ..................................................56
Forget them NOW ....................................................57
Feng Shui .................................................................59
Appendix ......................................................................61
References...................................................................63
Resources ....................................................................64
Books by Steve G. Jones, M.Ed. .................................65
Foreword
Hypnotherapy has been used in dental practice since
the 19th century. It was used then in the form of
hypnoanalgesia during surgical dental intervention. The
first tooth extraction with the use of hypnoanalgesia was
performed by Jean Victor Dudet in 1830.
Since then, hypnotherapists have made powerful
strides toward changing public perception about hypnosis.
Doctors continue to use hypnosis to calm their patients,
and to ease pain during procedures (Bierman, 1995). They
regularly tell patients how easy recovery will be.
Additionally, doctors tell patients that a procedure is
common and meets with a high degree of success.
Because these phrases are delivered by an authority
figure, they act in exactly the same way as hypnotic
suggestions, and become reality for the patient. More
obvious hypnotic suggestions are also sometimes given to
patients by doctors trained in hypnosis, and for over a
century, dentists have used hypnosis to ease discomfort
during dental procedures.
In addition to using hypnotic techniques themselves,
doctors and dentists regularly refer patients to
hypnotherapists for help with weight loss, smoking
cessation, and overcoming fears about dental and surgical
procedures. Before the 1950s, the medical profession
scoffed at hypnotherapy, but today it is being readily
embraced as a complement to long-standing medical
procedures.
According to the southern Medical Journal (2004), as
many as 40% of Americans use some form of
complementary and alternative medicine such as
hypnotherapy. At no other time has the world of
hypnotherapy been as wide open with exciting possibilities
as it is now. Because more and more people are exploring
and accepting the benefits of hypnotherapy, a much
Hypnotherapy Scripts Volume VI

greater need for qualified hypnotherapists to open
practices now exists. The goal of this book is to give you, a
potential or practicing hypnotherapist, a strong base for
building your practice. You will be guided through a basic
hypnotherapy session, and you will be given homework
opportunities to use and modify your techniques so that
you can help others lose weight, find love, and increase
their financial success, among other issues.
For the latest information about the hypnotherapy
world, visit www.americanallianceofhypnotists.org, the
website of the American Alliance of Hypnotists, of which I
am the founder and director. The organization started in
America as a network of hypnotherapists, but it is now
open to practitioners worldwide. Among other things, this
site lists hypnotherapists and classes available in your
local area. Become a member. Its free.
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Chapter 1
What is a Script?
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Perhaps the most important part of any hypnosis
experience is the script.
What is a script? A script is the meat of the hypnosis
experience. It is where the therapy occurs. If you do not
have a script, you are not doing hypnotherapy. You may
be hypnotizing your client, but you are not helping anyone.
A script is the portion of the hypnosis session during which
you suggest change. It delivers the main message to the
subconscious mind. The pretalk, induction and deepening
were all to prepare the client for the script.
A script can be on anything: attracting romantic partners,
improving efficiency for increased financial success,
weight loss, memory improvement, smoking cessation,
improved confidence, or whatever the clients challenge
may be.
As part of a self-hypnotherapy session, a hypnotherapist
could even write a script to enhance her creativityto
suggest to her subconscious mind that she is going to
write more creative scripts.
The script is where you form new associations for the
client. Instead of being afraid, the client will associate a
pleasant feeling with talking to members of the opposite
sex, eating health foods, going down an escalator, down
an elevator, into a crowd of people, up on a stage, in an
airplane, near a snake.
I have a prospective client who is afraid of entering parking
garages. During the script, she will be given a new
association for entering a parking garage, and she will no
longer be afraid. Her old association, the one she has now,
is scary for her. The script will plant positive suggestions
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that her body will remember in the future when she
actually enters a parking garage.
If you are new to hypnotherapy, you might want to start
with a script written by someone else. You can borrow one
of my scripts, or a script from one of the countless books
available on this topic (see chapters end for
recommended resources).
When using a script that someone else has written, make
sure that you have read through it before the hypnosis
session. The worst thing you can possibly do is go into a
session without previously having read through the script.
You want to be familiar with the script for several reasons.
First of all, you do not want to trip through words and
concepts while reading the script during the session.
(Because your clients eyes are covered, you can read a
script during a session. You do not have to memorize it.)
Second of all, you need to evaluate the script prior to
reading it to your client. Each client is different, so you will
need to find and eliminate those things in the script that
are not going to apply to the particular client for whom the
script is being used. You need to have a full understanding
of the script so that you can tailor it to reach the best
possible results.
Do your due diligence. Do not allow yourself any excuses.
Prepare every time.
Beware of procrastinating and ending up in a situation that
causes you to stumble. You can get lazy. You can get into
a rut. During a live sermon, the preacher can say, I am
sorry. I made a mistake. Let me backtrack. You cannot do
that under hypnosis. Every word you say goes into the
patients subconscious mind.
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Be prepared. You are dealing with the most precious part
of a human: His mind. Treat it delicately.
I do not say this to scare you. I say this to prepare you.
Be prepared.
Consider a script for weight loss that begins like this:
Now, you will imagine that you are a machine and you can
put different types of batteries in your power center. You
have been choosing batteries which do not last long and
leave a residue. From now on, you will chose proper
batteries which power you for a long time and do not leave
a residue.
Lets say that you are not interested or inspired by the
machine analogy used in the script. Also, your client is not
interested in machines at all. Would this script be
appropriate? Probably not. Would it be more powerful to
use a script that related to something you and your client
related to? Probably.
Although the analogies are good and potentially powerful,
if they do not feel natural for you, you will not be confident
when reading them. And, more importantly, if they do not
feel natural for the client, another script choice would be
more appropriate.
So go through any script you intend to use. Make sure
there are no surprises. If someone hands you a script and
says, Here. Use this when you have someone who wants
to lose weight, make sure you go through the script ahead
of time.
Do not be afraid to alter a script. Scripts are not written in
stone. Make the script into something that flows freely from
your mouth.
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One of the books I recommend at the end of this book,
The Handbook of Hypnotic Suggestions and Metaphors by
Hammond, contains many good scripts. However, they
were written by hypnotherapists with advanced
educational and medical degrees, and are therefore
extremely technical. Take the general idea of these scripts
and rewrite them. You have got to tailor things to your own
unique flavor. I cannot emphasize that enough.
The only rule for modifying scripts is this: Never insert
anything that could cause harm.
We do not harm people. We help people. Say good things.
Do not say frightening or harmful things. Do not excite your
client. Bore him. Everything is calm. Everything is
peaceful. Everything is beautiful. Everything is positive.
As long as you remember not to harm people, your script
will be fine.
If you do not have a script to modify, you will have to write
your own script. Lets assume that your client wants to lose
weight and you do not have a script.
What should you do? Do you give up? No. You do not give
up. You take heart in the fact that everything you need is
already within you. You just need a little guidance.
So lets take this step-by-step.
First of all, ask yourself what the goal is. Here, the goal is
for the client to lose weight.
Before writing the script, you need to find out what a
reasonable target is. Do not allow the client to expect to
lose 100 pounds in six weeks. If you are not sure what is
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reasonable, consult a dietician or a physician. (Remember:
if your client is under the care of another healthcare
professional, make sure you are agreement with the
course of treatment.)
Find out how much weight the person can expect to lose,
and set a reasonable target within a reasonable time
frame.
Your due diligence should continue with a conversation
with the client. Before you write the script, find out what the
client is eating that is harmful. Ask the client: What are the
foods you are eating, and when are you eating them? And
then work this information into the script.
For example, perhaps the client says, I am eating
Snickers bars at 11 p.m. right before I go to bed. I am
eating three of them a night. I cannot figure out why on
earth I am gaining weight. It is just not fair.
The script is the place to alter the negative behavior that is
causing the problem. Your script will want to tell this client:
that he can and will change his behavior.
If the person is gaining weight, unable to talk to potential
romantic partners, or scared of flying, the script is the
place to insert suggestions for positive change. The script
is where the healing takes place.
If she is afraid of planes, she gets on that plane. She takes

that plane ride. She gets off that plane and nothing has
gone wrong. Have her imagine the whole thing. She is
safe the entire time. Nothing goes wrong. Be creative.
Say things like, You can see the cockpit from where you
are sitting and everything looks fine. And you know that
your bags are stowed and you just feel great because
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everything is taken care of. It is a smooth flight. You look
outside. And it is daytime and you see the sky and it is so
beautiful.
If you are working on motivation, find out why the client is
not motivated. Is she unmotivated because she does not
think she will accomplish the desired results? If so, the
script should help the client to see herself as having
already accomplished the results. The client already has
achieved whatever it is that is causing her to procrastinate.
If the client is afraid of snakes, have him see a snake from
a distance. Tell him, Everything is fine and now if you
want to you can walk closer. Only walk as close as you
feel comfortable with and no closer. And each time you
hear my voice, you can allow yourself to get closer but
understand that no harm will come to you.
When writing a script, I am inviting you to use your
creativity. I am inviting you to reach inside and pull
something out of yourself something that will be helpful. I
am not going to tell you a way that is written in stone
because that would limit your creativity. Beyond the sky is
the limit. Go beyond. Just let it flow. Keep in mind your
plan, your idea, and your motive. Your motivation is to help
the person. You are trying to help the client.
Everything is positive. Everything is uplifting. We are not
dwelling on the negative. We focus on the positive.
Keep your eye on the mark and remember that you will
end up at whatever point on which you have focused.
Likewise, we want to keep the clients focus on the positive
change from within. The client should imagine that the
change has happened. We want the client to think: I am
already flying. I am not planning on it. I am getting on that
plane. I am not imagining it. I am flying. I am getting as
close to that snake as I feel comfortable. I am taking the
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steps to get to that escalator and I am on it and everything
is fine.
As discussed earlier, a persons body does not know the
difference between imaging something and having it
actually happen. This means that the client has the
advantage of knowing rationally that the situation is not
occurring, but physically and emotionally the client feels he
has experienced the event.
Therefore, when it comes time for the client to go down the
escalator, his body will feel as though he has a positive
and successful experience under his belt.
Though they are the meat of the session, scripts should
not exceed 10 minutes when read slowly aloud.
The following chapters contain scripts which can be used
by you in working with yourself or working with clients. I
have divided them into chapters to make referencing them
easier. Keep in mind that the chapter titles are only
general guides and that some scripts could be used for
multiple purposes. You may also feel free to modify any of
my scripts to suit you particular needs. For more scripts,
please visit www.SteveGJones.com where you can
purchase my other scripts book, Hypnotherapy Scripts
Volume I.
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Chapter 2
Scripts
Fear of Success
And as you continue to relax, you realize just how powerful
you are. And you realize that you are worth of success.
You deserve to be successful. See it. Feel it. See and feel
yourself being successful. Imagine yourself there. Notice
what is surrounding you, thats right. Notice your
environment. Notice where you live when you are
successful. Notice how you live. Notice how others treat
you and how you are respectful to others, thats right. You
are a wonderful person and you deserve this success.
Feel how good it feels to be successful in all areas of your
life, mentally, physically, spiritually, financially, emotionally,
thats right, in all of the areas in your lifesuccessful. See
and feel yourself there, now. And realize that you will
maintain your success. You will continue to be a
successful person because your success is a positive
event for all of those people in your life. You set an
example of how people should and can live, how they can
reach their full potential, so your success benefits
everyone in your life, because by seeing you as a
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successful person, they realize their own potential. So by
being successful, you benefit everyone in your life. Realize
how much you deserve to be successful. You deserve it
100%. You deserve to be successful and as you breathe in
deeply now, breathe in strength and courage and as you
exhale, let go of fear, let it go. And as you breathe in,
breathe in worthiness. You are worthy of all the good
things life has to offer. And as you exhale let go of all the
rest of the fear, let it go, thats right. You are a successful
person, feel it, thats right. Feel it deep down inside. You
have always understood deep down inside that you
deserve to be successful and now you realize that it is
absolutely true. It is your destiny to be successful and to
maintain and increase that success. So relax and realize
that you are successful and you will continue to increase
your success day by day by taking those steps necessary
to increase your success. And you take those steps in a
very powerful way because you deserve to be successful.
Relax, relax and realize just how successful you are and
how much more successful you will become because you
deserve this.
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Fear of spiders
And as you continue to relax you now imagine yourself in a
movie theater. And you imagine yourself running the
projector, thats right. There you are in the projection booth
running the projector and as you look down, you see the
seats in the theater and in the front seat you see yourself
sitting down watching the movie. And as you look at the
screen you realize that yourself is watching you in the
movie. And on the screen you see you in the movie, thats
right. And you are so relaxed and safe and protected in the
projection booth. And as you watch yourself watching you,
you realize the movie is about you enjoying a wonderful
day and you see yourself watching you. You see you on
the screen, thats right. Yet you are in the projection booth
safe and protected and you now see you on the screen
walking along, walking along, thats right. It is a beautiful
day, a beautiful, wonderful day. And up ahead there is a
tree and there is a branch coming from a tree and there is
what appears to be a web, a web on the tree, connecting
the branch to the rest of the tree. And you are very safe in
your projection booth watching yourself watching you. And
you now see you on the screen getting closer and closer to
the web. It is definitely a web and there is a spider on the
web and you see yourself sitting in the front row of the
theater watching you on the screen. And you on the
screen in the movie stop two feet away from the spider
and its web. And you smile because you are so relaxed
around spiders, thats right. And now you see you in a
different scene in a home where there is a spider on the
wall and you are so relaxed. You are two feet from the
spider and smiling and relaxed. And now if you so desire
you can imagine yourself in the front row, thats right. You
have left the projection booth and you now see the screen
from the front row where you had been sitting all along,
thats right. And you are watching you on the screen. You
on the screen are standing two feet away from the spider
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and smiling in a different scene now. You are so relaxed,
so at ease. And at anytime you can imagine yourself back
in the projection booth safe and protected, yet you are safe
and protected sitting here in the front row of the theater,
very relaxed and happy and calm. And now if you so
desire you can imagine yourself in the movie seeing the
spider from the point of view of you in the movie. The
spider is two feet away from you. You are relaxed and
smiling and at any time you choose, you can return to the
front row of the theater or to the projection booth and you
are so relaxed. All three of these people are you and no
matter which position you are in, projection booth, the front
row, or the movie itself, you are so relaxed, so at ease, so
calm, so calm, so relaxed, thats right. So relaxed and day
by day you are becoming more and more comfortable
around spiders. You take necessary precautions, yet you
are relaxed around spiders. You always take necessary
precautions when interacting with spiders, yet you are
relaxed when you interact with them. You are relaxed and
at ease and becoming more and more relaxed around
spiders day by day as you continue to relax now.
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Fear of Snakes
And you are so very relaxed and at ease as you now
imagine yourself in a movie theater in a projection booth
and as you look down into the theater you see yourself
sitting in the front row of the theater watching a movie and
as you look at the screen you see that it is you in the
movie, thats right. You imagine yourself in three places,
the projection booth, the front row of the theater and the
movie itself. And at any time you can change your point of
reference. For example at this time you are looking out
from you in the projection booth, but if you choose you can
look out at the movie from yourself sitting in the front row
or you can be in the movie and see things from your eyes,
the eyes of the character in the movie. Right now you are
in the projection booth watching yourself watch a movie
starring you. And as you watch the movie from the
projection booth, you are safe and secure. You are safe
and protected. And you see you on the screen walking in
the grass and you see what appears a snake in the grass
and as you watch you approach the snake, you are calm
and relaxed and you see you in the movie at a safe
distance from the snake and smiling. And now if you so
desire you may move your point of reference to you sitting
in the front row of the theater so that you can now see the
movie from the front row. And you are relaxed and smiling
and at any time you can move back to the projection booth
but you are safe and protected no matter where you are.
And if you so desire you may now be in the movie, seeing
the snake from eyes of the main character. You are
relaxed and at ease because you have stopped at a safe
distance from the snake. You can now imagine a different
scene with a different snake again you are at a safe
distance. Day by day you are becoming more and more
relaxed around snakes. You are so relaxed and calm.
Imagine yourself again watching the movie from the front
row and see how happy and calm you are as you
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approach another snake and see yourself from the
projection booth and realize that you are in control of the
movie that is your life. You are always in control and calm.
And if you so desire, see yourself again from the point of
view of you in the movie. See how calm you are and how
relaxed. Day by day you are becoming more and more
relaxed around snakes and that feels wonderful.
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Fear of Roaches
And as you continue relaxing deeper, deeper, and more
deeply relaxed, I would like you to imagine yourself in a
movie theater. Imagine yourself sitting in the front row of
the movie theater. I would also like you to imagine yourself
at the same time in the projection booth running the movie,
thats right. So you can imagine yourself being in two
places at the same time. In the front row of the theater and
in the projection booth running the movie. And at anytime
you can move your consciousness between either of these
two positions. So for example, if you choose to be in the
projection booth you simply imagine that you are in the
projection booth. And if you choose to be in the front row,
you simply imagine that you are in the front row because
you are in both of these places at the same time. So you
simply move your consciousness from one place to the
other and your point of reference changes. Its that simple.
So Id like you now to imagine yourself in the projection
booth. That is your point of view. And you can look out
through the projection booth and see yourself sitting in the
front row of the theater. And since you are just imagining
this, it seems perfectly natural because you can imagine
anything you choose to imagine. In the movie that you are
showing yourself is starring you. Now, you are safe in the
projection booth watching yourself watching the movie and
you are in the movie. So now you are in three places at the
same time, in the film on the screen, thats one, in the front
row of the theater, thats two, and in the projection booth,
that is position number three. Right now you are in position
three watching yourself in the front row as you watch the
movie starring you. And because you are simply imagining
this, you realize that it is fine to imagine yourself in three
places at once. So now as you continue showing the
movie, the movie starring you, you look out from the
projection booth and you see yourself watching yourself on
the screen. And as you look at yourself in the front row,
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you look very calm. And as you now look at the screen,
you see yourself in the movie. You see yourself standing in
a kitchen in the movie and there are several roaches near
you and you see yourself in the movie very calm and
relaxed as you walk around the kitchen and the roaches
are also walking. Notice how calm you are. Notice how
calm you are as you sit in the front row. Notice how calm
you are now in the projection booth, in position number
three. That is your point of reference now, the safety of the
projection booth where you can stop the movie anytime
you choose and you are protected by a thick wall of glass.
And as you continue watching yourself in the movie you
see yourself now in a bedroom near some roaches. And
you see one crawl on you. Notice how calm you are, how
amazingly calm you are in the movie. Notice how calm you
are sitting in the front row of the theater. And of course,
how calm you are in the projection booth where you are in
charge of the movie. Calm and relaxed. And now you see
yourself outside. You see yourself in the movie outside
and there are roaches near you. In fact, you even see one
crawl onto your foot. Notice how relaxed you are in the
movie because its just a movie. Notice how relaxed you
are in the front row of the theater because its just a
theater and of course how relaxed you are in the projection
booth because you are in charge. You are relaxed and
confident at all times. And now I would like you to imagine
your consciousness moving to position number two where
you are sitting in the front row and at anytime you can
move back to the safety of position number three, the
projection booth, and you can stop the movie if you
choose, but for now I invite you now to move to position
number two, the front row of the movie theater and to
continue watching the movie starring yourself. It is now a
new scene where you are again in the kitchen and there
are roaches near you. And you are smiling and laughing
because you are so relaxed around them. And you see
one crawling on your arm now and you smile and laugh
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and gently brush it off. And you continue what you were
doing in the kitchen, so relaxed. There are roaches near
you yet you are relaxed and happy and peaceful. And now
if you are comfortable with this idea, I would like you to
picture yourself in position number one in the movie itself
and remember at anytime you can move back to position
number two or position number three, but right now you
imagine yourself in position number one in the movie
standing in a hallway in a house and there are several
roaches near you on the floor. They are walking and you
see yourself relaxed and happy and smiling. You are in the
movie, in the movie and you are relaxed. And you notice
this about yourself. You look down at the roaches and you
smile. You walk past them and you continue walking and
relaxing and you walk into the kitchen area and there are
three roaches on the kitchen floor and you smile and laugh
and you walk past these roaches and now one flies
through the air and you laugh and point at it. It lands on
the wall and you smile because you are so relaxed around
roaches. So relaxed, they seem silly and funny to you. You
very peacefully leave the kitchen now, so relaxed as you
go. And each time you listen to this recording you will
become more and more comfortable around roaches and
when you see roaches they simply make you smile and
laugh because they are so funny and silly and you are so
comfortable around roaches. So relax and just drift now.
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Fear of Rejection
And as you continue relaxing deeper, deeper and more
deeply relaxed, I would like you now to imagine yourself in
a situation, any situation you choose in which you are
trying to get something. Perhaps it can be a situation in
which you are trying to sell something to someone or a
situation in which you are trying to have a date with
someone and perhaps get their phone number, but make it
a situation that you anticipate to you in the near future. A
situation in which you are trying to get something from
someone. And imagine yourself there now. And now I
would like you to imagine your favorite movie star,
whoever it may be, your favorite movie star, thats right,
just pick one and you can change it each time you listen to
this recording if you would like. And make sure this movie
star is someone who is very strong minded, very powerful
in your eyes and I would like you to imagine them now
being ten feet tall, thats right, imagine them being ten feet
tall, and standing right behind you, watching over you,
protecting you with their arms folded. So that this person
you are talking to, this person you are trying to get
something from can see them and they are intimidated by
them and you smile an laugh to yourself. You are relaxed
because you know now that whatever you ask for, you will
get. And you also know that if you dont get it, thats fine
because you are relaxed and confident at all times. So
imagine yourself now talking with that person trying to get
what you want to get and you either get it or you dont but
you are confident the whole time because you realize that
person feels your power because you are backed up by
your favorite movie star who is ten feet tall and very, very
intimidating. And whatever the outcome, whether you get
what you want or whether you do not, you are happy with
the outcome. In fact, you realize that if you are rejected,
that is fine because you realize that you must be rejected a
few times before you arrive at a yes. So every time you
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hear a no, you are happy because you realize that you are
one step closer to getting that yes that you want and
deserve. You realize that rejection is part of winning.
Rejection is part of being accepted and you accept this
because you accept yourself. You are fine at all times.
Whether you are accepted and rejected by others makes
no difference in the way you feel about yourself because
you accept yourself at all times. Now imagine yourself
back in that scenario where you are talking to that person
trying to get something and you turn around and look up
and look at your favorite movie star and you smile and
they smile back at you and they nod because they know
that you are safe and secure. You are protected at all
times. You are always protected. Your ego is always
protected because you protect it by imagining this force
standing behind you, protecting you, watching over you.
Imagine them putting their hand on your shoulder now,
your favorite movie star, theyre putting their hand on your
shoulder, comforting you, reassuring you, giving you the
confidence you need to relax and accept rejection. And
when you are accepted you realize that is part of life also.
You accept this because you expect to win. You expect to
win eventually. So whether accepted or rejected, you are
fine. You are comfortable with yourself. You are relaxed at
all times. You are a winner and winners have a certain
percentage of acceptance and a rather high percentage of
rejection. And you are proud of this. You realize that you
are a true winner. Youre out there, you are trying. You are
getting rejected and you are getting accepted because
rejection is part of acceptance. You accept this as reality
and you are comfortable with this because you are
comfortable with yourself and you understand the true
nature of success that you must be rejected a certain
number of times before you are accepted. So you continue
moving forward, continue going after what you want. All
obstacles move out of your way because you are focused
like a laser, thats right. When you are rejected, you simply
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build your self esteem and your motivation because you
are indeed a winner.
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Fear of Public Speaking

I would like you to imagine yourself speaking publicly.
Thats right, just imagine yourself up in front of people and
speaking publicly. And you imagine that as you continue to
speak, your fear is continuing to leave. Thats right, you
are allowing it to leave. Your fear has been considerably
weakened and what little is left is going away completely. It
is almost gone. And now your fear is completely gone. And
you can feel a great sense of relief. And I want you to
understand from that now on when you give a speech you
will be very, very relaxed. Before you give a speech you
will take a deep breath, in through your noseand hold it,
open your mouth slightly and exhale very slowly. And
again a deep breath in through your nose and hold it, open
your mouth slightly and exhale very slowly. And a third
time, a deep breath in through your nose and hold it. You
will open your mouth slightly and exhale very slowly and
these three deep breaths in and out will be a signal to your
subconscious mind. A signal that you are very, very
relaxed and as you do these three deep breaths, in and
out, you will recall a time in your life when you were very
much in control, feeling very powerful, feeling very
centered and focused. Thats right, and all your fear will
leave. And you will be flooded with a sense of confidence
and power and focus and serenity. And you will deliver
your speech easily and effortlessly, everything you have
prepared will come to you. If you are speaking
spontaneously, ideas will come to you easily and
effortlessly. And very soon indeed, you will find that you
are an expert at public speaking. You are an accomplished
expert at public speaking and that feels wonderful,
because you are able to relax ahead of time, you will be
able to concentrate completely on what you have to say
and as soon as your speech begins, you will be relaxed.
You will be calm and at ease. And you will become
engrossed in what you have to say. And you will forget
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about yourself completely. When your speech is
concluded, you will be full of the warmth feeling of
accomplishment which seems to come from that
knowledge that you have done well, thats right. And as
time goes on, this realization of how well you are actually
doing will cause your former anxiety to disappear, to
become less and less until it is gone completely, gone
completely and you are so relaxed while delivering
speeches, so relaxed and focused and comfortable and
confident while delivering speeches and that feels
wonderful.
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Fear of Intimacy
And as you continue to relax you realize just how powerful
you are and you realize that you have control over all of
the sensations in your entire body, thats right. And you
realize now just how in tune you are, how in tune you are
with your entire body. You realize that you are a very
sexual being and you are comfortable with this. You are
very comfortable being a very sexual being and because
of this, you find that you seek intimacy with another, thats
right. I want you know to imagine yourself in a very
intimate situation with another. And see it as though you
are watching a movie of yourself being intimate. Notice
how you respond to touch. Notice how you respond
emotionally. You are very in tune with yourself and with
that other person. Watch as the two of you continue to be
intimate. Notice the expression on your face, you are
relaxed, yet very happy. You are comfortable with yourself,
your beautiful, wonderful self and you are comfortable with
that other person. This allows you to relax completely and
enjoy the beautiful, wonderful moment, thats right. Day by
day you realize that your desire for intimacy increases and
as it does, your love of yourself and your respect for
yourself also increases. You treat yourself with care,
allowing yourself to enjoy special moments of a very
intimate nature. As you continue to watch yourself on that
screen perhaps now you would like to become part of that
movie so that you are now involved in that scene, thats
right. Realize that this is just a movie and at any time you
can move out of it and continue to watch in a very safe
environment. And if you choose to be part of that move,
feel those feelings of intimacy, feel them growing stronger,
the sensitivity to touch, the wonderful emotions that are a
part of intimacy, the good feelings of sharing of being with
another, of sharing your body and mind and spirit with
another, thats right. You are relaxed and sharing, sharing
in a very wonderful way. You realize that your desire for
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intimacy increases day by day and your ability to enjoy
intimacy also increases day by day. So relax now and drift
and realize just how wonderful you are. And that you
deserve to be with another who is also wonderful and
deserving of you. So relax, relax
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Fear of Horses Script

You are feeling very comfortable and you are completely
at ease. Now, picture yourself entering a movie theater.
Take a look around. It is a very large and open room. The
theater has many rows of red comfortable seats. The
movie has not yet started, so it isnt very dark yet. You look
at the movie screen. Its large and you look forward to
watching the movie. You look up and toward the back of
the theater and you notice a small window. This is the
projection room, where they project the movie onto the
screen. You sit down in the front row and get comfortable.
Perhaps you are with a friend or maybe you are by
yourself, it is up to you. The chair is large and you feel safe
in this movie theater. Trailers to upcoming movies begin
and you get absorbed in them. Now it is time for the movie
to start. You are feeling completely at ease and you are
excited about the movie starting. So, you sit back and
enjoy. As the movie begins, you notice that you are in this
movie. Thats right, you are the star of this movie. You
watch yourself on the big screen and you are happy to see
yourself. In the movie, you are in a grassy area walking
toward a fence and closer to the horse. You are walking
towards a fence that holds a horse. You watch as you get
closer to the fence and closer to the horse. Now if at any
point you feel uncomfortable, you are able to transport
yourself into the projection room and watch from afar.
Also, if you have any difficulty with watching the movie,
you can shut it off at anytime. Lets pretend that you are
feeling a little uncomfortable, so you go into the projection
room. You are a little more at ease up here because you
know you have a little more control. You watch yourself
from high up in the projection room. In the movie, you are
at the fence, about 25 feet from the horse which is
approximately 8 meters. The horse does not notice you. It
stands there, only caring about the hay it is eating. You
start to feel a little more comfortable in the projection room.
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You are not tempted to shut down the movie, but you know
you can if you need to. You watch yourself in the movie,
you reach your hand out, as if to say hi to the horse, and
the horse continues to eat. You are feeling a little more
comfortable now, so you decide to go back into the theater
and watch from the front row. You settle down into your
comfortable seat. You understand that if you feel fearful at
any point in time, you can go back to the projection room
and turn off the movie if you have to. You continue to
watch and you find yourself enjoying the movie. In the
movie, you take a large carrot out of your pocket and hold
it out to the horse. At first, the horse doesnt notice you
holding out the carrot, but he eventually turns his head and
looks interested in what you have to offer. The horse starts
to slowly approach you in the movie. You calm any fear
that comes to the surface. Because you understand that
you can watch this horse and feel confident that it will not
harm you, because you are only watching. The horse
comes up to you in the movie and lightly takes the carrot
out of your grasp and begins to eat it. If at any time, you
are feeling comfortable with the movie, go ahead and put
yourself in the movie. Pretend that you are next to the
horse. If you feel uncomfortable, that is fine too and you
can stay in the theater or in the projection room. As you
continue to look up at the screen, the horse pauses for a
little while and seems to be waiting to see if you have any
more carrots; this makes you happy and you smile. This is
the point in time, maybe not now, but maybe in future
listening of this recording, you decide to be in the movie.
Lets pretend that you are now in the movie and you are
leaning against the fence with another carrot in your hand.
The horse is about 4 feet from you. If you feel uneasy, you
can go back to the theater or the projection room, but right
now you feel confident. You trust the horse to be nice to
you. He takes a couple steps toward you and eats the
carrot from your hand. You feel like you have
accomplished great things and you have. You now realize
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that you can feel at ease around horses. You are confident
and strong and you are ready to take on whatever comes
your way. And each time you listen to this recording you
become more comfortable around horses. Very soon
indeed, in your everyday life you will be able to approach
horses easily in a very calm and peaceful and happy way.
So relax and realize that everything is going to be just fine.
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Fear of Heights
And as you now continue to relax, you imagine yourself in
a movie theater. You are standing in the projection booth
and you are showing a movie. The movie is starring you.
And you also see yourself sitting on the front row of the
theater watching the movie. So there are three versions of
yourself. The one standing in the projection booth, the one
on the screen, and the one on the front row. And right now,
you imagine yourself to be watching things from the
projection booth. You are watching yourself approach a
very tall and beautiful building. Thats right, watching the
movie from safely inside the projection booth. And you
now see yourself approaching the building and there is a
glass elevator which runs up the side of the building, giving
the occupant of the glass elevator a beautiful view, a
beautiful view of all the surrounding areas and you now
see yourself get into the glass elevator and begin to go up,
safely, confidently, and comfortably. You are watching
from the projection booth. Second floorthird floorYou
see yourself in that movie safe and protected and
comfortable and relaxed and very comfortable. And now
you imagine yourself watching the movie from the front
row of the theater and at any time you may choose to go
back to the point of view from you in the projection booth.
But right now, you are watching the movie from the point of
view of you sitting in the front row, watching yourself on
the screen. Watching yourself now on the fifth floorsixth
floor. Seeing how relaxed you are, seeing yourself smile
and now you can imagine yourself being in the movie
looking out at the beautiful areas all around from the glass
elevator and at anytime, you may go back to the front row
of the theater. But for now, you see yourself going
upupthe tenth floor and above, in the glass elevator.
You see yourself standing there in the glass elevator. You
look down and see your feet firmly planted on the floor of
the elevator and you watch the numbers increase as you
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go higher and higher, becoming more and more relaxed.
Just enjoying the beautiful day, looking out at the beautiful
surrounding areas and now your elevator has reached the
top. The top floor, which you can imagine to be any
number you choose. You are at the room and you now exit
the elevator and walk on the roof and there is a very safe
railing going all around the roof and you walk over to the
other side of the roof. And you look over the edge and you
are so relaxed. You are safe and comfortable. You realize
that day by day you are becoming more and more
comfortable with heights. So relax now, relax and drift and
float in your mind. Relax and let this image go. As you
relax, thats right, relaxing. You are very safe everywhere
you go and very relaxed everywhere you go and that feels
so good.
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Hypochondria
Because you are now relaxed, let any feeling you have
buried come to the surface, examine those feelings.
Decide which ones you want to keep and decide which
ones you want to discard. Keep the ones you need right
now and cast away the others. It is all right to feel sad or
depressed sometimes. It is your way of being good to
yourself. Depression is a healing process so you can allow
yourself to mourn or be sad. And when you have
completed the time of sadness, set yourself free. You are
good to yourself. And the time will soon be over for those
feelings, those feelings of sadness and you will be free
from them. You will feel free because you can accept or
discard any feelings at all. Discard any feelings you are
through with. Feelings are yours and you can let them
come and go, come and go as you need them. Now relax
and continue to relax and feel yourself relaxed with your
feelings and think about how you are a whole person with
many feelings that make you whole and healthy. And if any
unwanted outside pressure comes at you, you are
surrounded by a shield that protects you from pressure.
The shield will protect you from the pressure. The shield
prevents outside pressure from invading you. Pressure
bounces off and away from you, bounces off and away,
bounces off and away no matter where it comes from or
who sends it bounces off and away, bounces off and
away, bounces off and away. You feel fine because the
shield protects you all day from stress and pressure. You
go through your day feeling fine. You watch the stress
bounce off and away. The more stress outside, the calmer
you feel inside, the calmer you feel inside, calm inside.
You are a calm person and you are shielded from stress.
You act in ways that make you feel good. Your days will be
full of accomplishments and you will be pleased by those
accomplishments. Your days are becoming more and
more pleasant. You are calm and strong and free from
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stress. You are completely free from stress. You are
completely free from stress. You are completely free from
stress. You are a calm person. You are a calm person.
You are a calm person and that feels wonderful.
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Hypno-Yoga
And as you continue to relax you realize just how powerful
you are. You are a very powerful, wonderful, amazing
person. I would like you now to imagine yourself relaxed
and at ease in the lotus position. And as you take a deep
breath in, breathe in peace and tranquility. And as you
exhale, slowly let go of the stress, thats right. And as you
breathe in deeply again, breathe in relaxation and
calmness and as you exhale slowly, let go of any
remaining stress, let it go. Id like you now to imagine
yourself going through a yoga session, thats right. From
beginning to end, just see yourself going through the
session relaxed as you go. Able to stretch easily, thats
right, and effortlessly, thats right. Realize that your
stamina has increased. Realize that your flexibility has
increased. Realize that your ability to relax has increased,
you are so very relaxed as you go through this session.
Able to achieve all of the postures, all of the positions
easily and effortlessly, able to learn new positions, thats
right. You are an amazing and relaxed and a calm person
and as you go through the session, just feel that sense of
inner peace. Feel that calmness and every time you
practice yoga, you are calm, very calm, very relaxed, able
to push yourself gently to new heights, to new
experiences. Able to expand your boundaries, able to
expand your comfortable space, able to expand your
comfortable space easily and effortlessly. You are so very
relaxed. So very relaxed. Yoga is so relaxing to you. So
relaxing, so very relaxing. Such a wonderful experience,
you enjoy practicing yoga. You enjoy learning new
postures, new positions and you are able to maintain them
very easily and effortlessly. And your sense of relaxation
deepens every time with every yoga session, every time.
So relax now, relax, because you are a very calm and
relaxed person, calm and relaxed.
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Herpes
And as you continue to relax deeper, deeper, and more
deeply relaxed, you realize just how powerful you are and
you realize your subconscious mind has the power to
control every function in your body. Your subconscious
mind has the power to control anything that happens in
your body. So relax now, relax. Realize that everything is
going to be just fine. I would like you to imagine a healing,
cleansing, powerful light over your body. And I want you
now to direct this light down, down, down to the part of
your body that has previously been affected by herpes and
if there are several parts of your body, imagine a ray of
light going to each of those parts sending healing and
cleansing energy. Now you imagine this ray of light is only
your subconscious minds way of imagining healing
yourself. In other words, your subconscious mind is doing
the healing but you are simply imagining the light so that
your subconscious mind has something to focus on. Truly,
your subconscious mind is in charge of all healing. All
healing comes from within you, from your mind. Imagine
this light being focused on one or more parts of your body
now. And as it focuses on your body, feel healing,
cleansing energy being sent to that part or those parts.
And you can feel this energy in the form of heat. Those
parts of your body or that part of your body seems to
actually get warmer. Thats right. And whether you are
currently having an outbreak or simply preventing one,
those areas begin to feel good. Notice how good they
begin to feel. As the herpes virus associated with that area
is told to back off, to draw back, to go back in a dormant
state, thats right. And to never come back again from its
dormant state. Feel the relief, thats right. If you are having
a current outbreak it feels as though you have rubbed
some ointment on that area which eliminates the pain. And
this power will remain with you even when you are out of
hypnosis, this power to no longer feel any pain associated
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with that area. If you are not having a current outbreak feel
your body setting up that area as a keep out area. The
herpes is to keep out of that area. And this is reality
because your body has the power. Studies have shown
that your subconscious mind has the power to keep the
herpes out of that area and if it is already active, your
subconscious mind has the power to shut it down, sent it
back to its dormant state. So use the power now in the
form of that healing, cleansing, powerful light. Sending that
herpes out or keeping it away and once you do this the
results are permanent. You permanently keep it out of that
area or those areas, permanently. Keeping it in its dormant
state. Easily, effortlessly, naturally, thats right. Easily,
effortlessly, naturally because you are in charge of your
subconscious mind and youre in charge of all the
processes in your body. You are in charge of whether or
not the herpes is allowed to have an outbreak and you
choose for it not to be allowed. This is no longer
acceptable in your body. A herpes outbreak is
unacceptable in your body. So the herpes must return to
its dormant state. Feel the area being cleansed now as the
warmth almost becomes a cooling, thats right. You are
actually doing this in your body now. Healing that part of
your body or those parts of your body. As you believe it, it
happens. It is that simple to control your subconscious
mind. You are in charge of your subconscious mind. You
have taken control of the herpes virus in your body. You
have sent it back to its dormant state. As you believe these
words they become your reality and they become
commands for your subconscious mind and they become
commands for your body. Because your subconscious
mind controls all of the physiology in your entire body.
Controlling herpes is easy, easy for your subconscious
mind to do. And since you are now in charge of your
subconscious mind. It is easy for you to do. So relax and
realize that everything is going to be just fine.
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Healing Cancer
deeply relaxed I would like you to really get in touch with
your body, your entire body. And realize that you are in
charge of your body, you are in control of your body. You
are in control of your emotions. You are in charge of all the
physiological processes in your body and you are in
charge of the spiritual aspects of your body. There is an
energy that flows through your body and allows you to
relax. Allows you to cleanse and heal yourself and this
energy works on all three levels, the emotional level, the
physiological level and the spiritual level. And you are in
charge of all three of these levels. I would like you now to
imagine that healing energy, that multi-faceted healing
energy moving through your body, radiating out from your
chest area, from your heart, radiating all over your body,
thats right. Feel yourself healing emotionally, feel yourself
physically stronger. Feel all of the organs in your body
functioning at their optimum level and feel a sense of
spiritual peace spreading all throughout your body as all
three of these healing energies spread through out your
body, cleansing it, healing it, relaxing your body. Day by
day these three energies will become more and more
powerful in your body and in your mind and you begin to
think more positive thoughts about yourself and your
possibilities. Day by day your thoughts become more and
more positive. You allow yourself to relax more and more.
And your outlook on life is becoming more positive. You
are a very positive person. You are a very relaxed person.
You are a very confident person. I would like you now to
imagine yourself one year from today, very relaxed, very
healthy, full of vital energy. See how happy you are. Now,
Id like you to imagine yourself five years from now looking
even more healthy, even more relaxed, even more
confident. You are the picture of health, physical health,
mental health, and spiritual health. You look and feel
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wonderful. You are so very alive and imagine yourself now
ten years from the future. See how happy and relaxed you
are. See how positive your outlook is. Imagine yourself
looking back at those ten years and smiling and
remembering how productive they were. Now imagine
yourself twenty years from now and continue picturing
yourself further and further in the future, happy, content,
calm, healthy. As you now continue to relax I want you
now to breathe in deeply and as you do imagine yourself
breathing in healing energy. And as you slowly exhale
now, let go of any negative feelings. Let go of any doubt,
let it go. And breathe in healing powerful, cleansing
energy, thats right, breathe it in and hold it. As you exhale,
let go of any negative energy, let it go. Id like you now to
take a few more breaths like this and as you do, just allow
yourself to relax more deeply with each breath, to become
more positive, to let go of all negativity, let it go, let it go.
And you realize that everything is going to be just fine. You
are healthy.
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Handle a New Person in your Life

deeply relaxed, you realize that you are very powerful. You
realize that your mind is capable of accepting a new
person in your life. You are a very positive person and you
enjoy welcoming new people in your life. You realize that
this person may have different opinions than you, and you
realize thats fine. Whether this person is a friend, a
significant other, a roommate, or anyone else, you are
open to forming a relationship with them. This person is in
your life for a reason and you enjoy getting to know them.
You can easily handle this new person in your life. You
realize that you are still yourself when you are around this
person. You do not change who you are when you are
around them. You enjoy going through new experiences
with this person. You realize that they can add a lot to the
quality of your life. Picture yourself with this person; picture
the two of you participating in one of your favorite
activities. Perhaps you both are going to the movies,
perhaps you both are cooking a meal, whatever it is that
you enjoy doing, imagine the two of you having fun
participating in it. You get enjoyment out of this new
person in your life. You are a very accepting person. You
allow this person to come into your life and you both
compromise. You both realize that you are going to have
to give a little and the new person in your life realize that
they will have to give a little to. You are happy with
opening up your life to this new person. They return your
gesture and they too are happy with opening of their life to
you. You are accepting of this person even for their faults,
because you realize that you have faults too and the new
person in your life is accepting of your faults. You are also
a very understanding person. You understand that the new
person in your life has feelings, wants, needs, and goals
and you are very open and supportive of their feelings,
wants, needs, and goals. You are a good friend to this
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person in your life. You both are able to communicate and
talk with each other about everything. You both open
yourselves up and you feel confident that you can be
supportive and in return, they will be supportive of you.
Picture you and this person six months from now. Look at
how much the two of you have grown to enjoy each other
and support each other. You both have come a long way.
You are confident in your relationship with this person.
They are no longer new in your life and that feels good.
You feel as though you know them very well and they are
very trustworthy. You also look forward to the future
because you know that your friendship or relationship with
this person will continue to grow. Both of you have
enriched each others lives. You are a more positive
person because of your relationship with this person. You
have so much confidence in yourself and the relationship
you have. Now, I want you to picture yourself one year
from now. Look how you continue have continued to grow
as a person, and your friendship continues to grow with
that person in your life. You lead a very fulfilling life. You
are accepting, supportive, and understanding of this
person and in return, they are accepting, supportive, and
understanding of you. You have grown together in the past
year. You have experienced great times and some difficult
times, but you continue to be strong and live a very
fulfilling life. And as you drift and relax, you realize that
everything is going to be just fine.
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Golf
Imagine yourself playing golf. You are engaged in playing
golf. Imagine yourself as you perform. Imagine competing
with yourself or others. You are an excellent player. You
enjoy your sport. You enjoy exercising your body and
competing to test your strength and abilities. You enjoy the
social aspects of your sport. You enjoy your sport and your
attitude toward yourself and your opponents is positive.
You are cheerful. You are confident and strong. Now, just
imagine yourself, imagine yourself beginning. You ready
yourself and you take in a few deep breaths. You relax
your entire body. You focus your attention on what you are
going to do. You focus your attention on your movements.
You concentrate. You concentrate. You are able to keep
your concentration for as long as you want. You move
easily and quickly. You move easily and quickly. And when
you need to move slowly, you move slowly and easily. You
are assertive. You are assertive, but not over anxious. You
are assertive, but not over anxious, not over anxious. You
are steady and strong, steady and strong and you feel
proud of yourself, proud of yourself. You behave like a
champion. You are a champion. You learn from your
mistakes. You see clearly the slight corrections that will
allow improvements in your technique. You make those
improvements, those improvements are made and you
meet the challenge. You meet the challenge before you.
You are ready for that challenge and you meet it, time after
time. You just keep coming back with complete confidence
in your golf skills and you win. Feel that win. Feel how that
win just moves through your body. Imagine your body
position as you are playing. Imagine your body position
just as it should be. It feels completely perfect and natural.
It feels comfortable. Now imagine the perfect swing, a
perfect, steady swing. You are in control and you execute
your shot, making perfect contact with the ball. See the
ball; follow the exact course it should take. As you watch
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the ball, it is as if you go where it is supposed to go just by
following it with your eyes. Its easy because your stroke
was perfect. Your stroke was perfect. Your stroke was
perfect. And you find that you are so happy, so happy and
joyful because you are a winner. You play well, very well
and you now let each movement and each strategy be
imprinted on your subconscious like a blueprint that can be
recalled at each and every challenge. You are winner. You
are a champion. You feel like a champion through and
through. And that feels wonderful.
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Getting Your Drivers License

And as you continue to relax more and more deeply, you
realize that you have been preparing to get your drivers
license for a long time. You have confidence that you have
done everything you can to prepare for the test. You are
confident in your eyes. Either with glasses or without, you
know that you can see everything with perfect vision, thats
right. Your eyes are able to see thing with perfect 20/20
vision. Imagine yourself easily and effortlessly passing the
eye exam portion of your drivers license test. Imagine
yourself now taking the knowledge portion of the test. This
test is going to ask you many questions about the rules
and laws of driving. You have studied for this part of the
test. You are confident that you know how to accurately
answer every question. Picture yourself in front of the test.
You are about to begin. You take a couple of deep
breaths.
Inhalethrough
your
noseholdand
exhalereleasing all tension and negative thoughts.
Again, inhalethinking positive thoughtsandexhale
out. You feel very calm, at ease, and confident. You are
confident in your answers as you answer each question
one by one. When you submit your test, you feel good
about your ability. Now picture yourself in the car with the
driving instructor. Your feet are resting comfortably near
the brake and the accelerator. The instructor goes through
a list of commands, making sure you know everything
there is to know about the inside of your car. You know
exactly how to blink left and right. You know how to put
your car in park, drive, and reverse. You have practiced
these things and you are completely calm and at ease
during this part of the test. Now picture yourself in the
driving portion of the test. Again, you are very relaxed, yet
your mind and body are very alert. You are able to easily
and effortlessly guide your car where it needs to go. You
are easily able to accomplish everything the instructor
asks you to do. You have full confidence in your abilities.
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You drive the right speed by obeying the speed limit. You
come to a complete stop behind the white line and at stop
signs. If your test requires parallel parking, you easily and
effortlessly achieve this task too. You have practiced
parallel parking and you know exactly what to do in all
circumstances. All of your senses were on heightened
alert during your test. You are smart and have the ability to
achieve your drivers license. Now imagine you passed
your drivers license test. Imagine the feeling of
accomplishment rush through your body when you are told
you passed your test. You are very proud of yourself. You
are confident of your driving abilities. You know you are a
safe, cautious, and skilled driver. You worked hard to get
your drivers license and it has paid off. You are very proud
of yourself and others are too. You were able to get your
drivers license on your own and you have achieved a
major goal. You feel grown up because you are. You now
have a responsibility to be safe on the roads. Now picture
yourself with your new drivers license. Picture yourself
driving down a beautiful road. You are very alert as you
drive down this road, yet you are very relaxed and calm
and you enjoy having the ability to drive wherever you
want. You enjoy the feeling of the windows down and the
wind sweeping across your body. It feels great having the
freedom and ability to be able to drive a car. You have
accomplished a major task in your life and you are very
proud of your accomplishment. You realize that hard work
will get you far in life. You know that you have the ability to
accomplish anything you put your mind to. You look
forward to your future not only because you know you can
do whatever you put your mind to, but also, you have the
ability to drive anywhere you want. You cant wait to see
the world and that feels so wonderful.
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Get Over Lover

And as you relax deeper and deeper and more deeply
relaxed, you realize now just how powerful you are. You
are a wonderful person. You are a very wonderful and
powerful person. And you realize that the past is the past
and you let that past go because you are focused on the
future. You are focused on a beautiful, wonderful future,
thats right. You are very focused on creating a beautiful
future and you look to the future and you see yourself
another wonderful relationship, more powerful and
wonderful you had imagined. Perhaps this is a relationship
you share with another person or perhaps this is a
relationship that you develop with yourself. Seeing all the
beauty and all the wonder in yourself and desiring to
spend your time expanding your horizons. Whatever the
case may be for your future you realize you have left the
past behind and you focus on the future. And see yourself
now in that future living a very powerful, wonderful,
beautiful life. See yourself in that very active future, that
very wonderful future, thats right. And you realize that
whatever you focus on you will obtain, so you focus now
on a beautiful, wonderful future and see yourself in the
future. See yourself happy, thats right. Letting go of the
past, moving toward the future, realizing that this moment
is a vehicle to your wonderful, happy future, yet even in
this moment you are happy because you are moving
forward, moving forward, leaving the past behind, feeling
better and better everyday. Everyday you will discover a
new and wonderful and powerful aspect of yourself and
this makes you so happy as you continue now to relax and
unwind and just drift deeper and deeper and more deeply
relaxed.
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Get Organized
And as you continue to relax deeper and deeper and more
deeply relaxed, you realize just how powerful you are. You
have control over every aspect in your life. You can control
everything in your life, thats right. There are some things
that are outside of your life that others control and that is
just fine, but those things in your life you realize you have
direct control over them because you are powerful and
amazing. You are able to organize your life. You are able
to organize every aspect of your life. Day by day your
powers of organization increase, thats right. Whether at
home or in business or anywhere, anywhere you are you
are able to organize and you are even able to organize
others because your powers are immense. Your powers of
organization are tremendous. You think in a very orderly
way. You act in a very orderly way. You organize in a very
orderly way. You can look at any situation and notice how
it needs to be organized and you organize it because you
are powerful. You are interested in organization. You are
interested in organizing things. You are interested in
organizing your life. You are interested in implementing
organizational systems, thats right, because you realize
that these benefit you and others, these benefit you and
others. These organizational systems have multiple
benefits that you are very interested so you relax because
you realize just how powerful your mind is and how you
are able to organize any situation. I would like you now to
imagine a situation in your life which needs to be
organized. It could be a desk, it could be a company, it
could be a schedule. Anything you want to imagine now
that needs to be organized. It could even be your entire
life. And see yourself looking at it now, looking at that
object or that situation or that schedule and notice that you
naturally and intuitively have a very strong about how it
can be organized. You see it in your mind, you feel it,
thats right. You hear yourself thinking about all the
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necessary steps to getting organized. This happens
instantly for you. And now see yourself organizing.
Whatever it may be, see yourself organizing it easily and
efficiently and thoroughly and quickly because
organization for you is natural and easy, thats right. And
the more you listen to this recording and practice this
exercise in your mind, the better you will become at
organizing so that very soon indeed you will be able to
organize all by yourself easily, effortlessly, quickly,
efficiently. You trust your judgments. You follow your
instincts. You get organized and you remain organized and
that feels so good. So relax now and feel comfortable with
how powerful you are.
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Gemini
And now Gemini as you continue relaxing deeper, deeper,
and more deeply relaxed, I want you to know that I
understand that you are the most talked about sign of the
zodiac. People relate anecdotes about you, true and
otherwise. You have a marvelous sense of humor and the
ability to laugh at your own self from time to time. You are
of course the twin and it is true that more twins are born
under Gemini than any other sign. You frequently talk with
your hands because Gemini relates to the arms and the
hands. Many people in business are Geminis, Donald
Trump for example. I realize that you are curious about
almost everything. So Gemini, I encourage you to explore
everything that you want to explore, yet at the same time
realize that when it comes to matters such as financial
matters, you must focus. You can use your many talents in
a very focused way. Think of Donald Trump for a moment
and the many business ventures he has, yet they are all
business ventures working together, complementing each
other. From now on Gemini, I would like you to focus on
making everything work together in your life. I realize that
you are very intelligent, you are charming, you are
fascinating. You leave a lasting impression. I understand
that you are very involved with people on an intellectual
rather than emotional way. I want to encourage you,
Gemini from time to time to explore emotional connections.
I understand that you are probably interested in language,
teaching, reporting, perhaps photography. You have so
many interests, perhaps you interests are others than the
ones I have mentioned, or perhaps the ones I have
mentioned and then some. It is important for you to allow
yourself to explore your interests yet when it comes to
important matters such as relationships or money, it is
important for you to focus. You are associated with
mercury and this represents your intellectual curiosity and
your desire to report, to make your presence known. You
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are restless and charming. And now Gemini as you
continue relaxing deeper and deeper and more deeply
relaxed, I would like you to imagine yourself one year from
today and imagine that you have found a way to fulfill
yourself through exploring all of your various interests and
by making them work together. This may mean that you
have started some sort of organization or some sort of
career path or an artistic endeavor, whatever it maybe, just
see yourself one year from now. You are engaging in the
various
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Gambling
You are relaxed now and because you are so relaxed you
begin to feel free from all tension, anxiety, and fear. You
now realize that you are more confident and sure of
yourself because you have taken the enormous first step
toward helping yourself. You begin to feel this strength
from within, motivating you to overcome any and every
obstacle that may stand in the way of your happiness, your
social life, and your home life. You will find that from this
moment on you are developing more self control. You will
now face every situation in a very calm, relaxed state of
mind. Your thinking is very clear and sharp at all times.
You begin to feel that your self respect and confidence are
expanding more and more each and every day in every
way. You now realize that in the past gambling was an
escape and weakness that you are replacing with
confidence, strength, and self control. Gambling was an
escape and weakness that you are replacing with
confidence, strength, and self control. You are becoming a
happy person now with a positive attitude toward life. You
are succeeding now and you have all the abilities for
success. You no longer need or want to gamble.
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Freedom from Panic Attacks

As you continue to relax, just drift now and float, relaxing
more and more realizing how very relaxed you are. And
you will take this relaxation with you wherever you go,
because you are so very relaxed. Relaxed in your life.
Relaxed from day to day. Relaxed in all situations. And
any time that you need to return to a deeper level of
relaxation, you simply breathe in through your nose, open
your mouth and exhale slowly. And then again you breathe
in through your nose. Hold it. Open your mouth slightly and
exhale slowly. And these two full deep breaths relax you in
any situation. And you find that day by day you are
becoming more and more relaxed in every situation, thats
right. And you find that there is something in your life that
you need to deal with, you deal with it quickly, easily and
efficiently so that you can move on and create a flow in
your life. Handling situations easily, efficiently, smoothly,
creating a flow in your life. This allows you to be more and
more relaxed and you are prepared for things in your life.
You prepare in advance being prepared helps you relax
and gives you security and confidence. And for those
times when you need to relax even more you simply take a
deep breath in through your nose, hold it, open your mouth
slightly and exhale very slowly. And then you take another
deep breath through your nose, hold it, open your mouth
slightly and exhale very slowly and you relax. And day by
day you are becoming more and more relaxed because
you now have efficient ways to relax. You use your
breathing exercise to relax. You deal with situations
quickly and efficiently and you prepare for things ahead of
time. Being prepared helps you feel so relaxed and at
ease.
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Forgive that Person

And as you relax deeper and deeper and more deeply
relaxed, you realize just how wonderful you are. You are a
wonderful, amazing person. You have immense integrity.
You respect yourself and others. And because you respect
others, you allow yourself now to forgive that person, thats
right. And imagine that person right now, the person you
desire to forgive. Realize that you do indeed desire to
forgive them. They are human, you are human, thats right.
And sometimes humans make mistakes and you accept
this, realizing that you, just like them, are capable at times
of doing things which need to be forgiven. And as a
wonderful, warm, caring person, you now make the
decision to forgive that person. You have made the
permanent decision to forgive them and to allow them
back into your trust because you realize now that they are
worthy of being forgiven, thats right. And you reflect for a
moment on all the wonderful things about them. All the
wonderful things that make them unique, thats right, thats
right. You realize that you will forgive them and you are
very comfortable with this decision. You are very
determined to forgive them so allow yourself to let go of
those feelings that you had formerly been holding on to.
Let go of those negative feelings now, those negative
feelings concerning that person, let go of them. Feel them
leaving you now, those negative feelings are leaving you,
they are being replaced by a warm, wonderful, loving
feeling toward that person. Day by day you will decide this
warm, wonderful feeling to increase, thats right. So relax
now and realize that everything is just fine.
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Forget them NOW

And as you continue relaxing deeper and deeper and more
deeply relaxed, you begin to realize just how powerful you
are, just how powerful your mind is. You have a very
powerful mind. And Id like you now to realize that you can
erase any part of your mind, any part of your memory that
you choose. And as you take control of your mind, erasing
a certain part of your memory, you feel very empowered. I
would like you now to imagine that your mind is a
computer screen and you can type in the name of a
person and all the memories concerning that person will
appear on the screen and if you erase all of those
memories then nothing will appear on the screen. But
notice as you type in their name, notice what appears on
the screen. I would like you now, in your mind, to realize
that on this computer screen, each of these memories has
a little box next to it and you now use the mouse and click
on the boxes next to the memories you choose to erase,
thats right. And as you click on those boxes and you now
hit the enter key, those memories are now erased. And
day by day, those memories will fade more and more,
thats right. And as you practice this exercise, you will
become more skilled at erasing those memories of that
person, thats right. And very soon indeed those memories
will be permanently erased forever, allowing you to live a
wonderful, exciting, empowered, and happy life, thats
right. Because those memories will be gone completely,
allowing you the freedom to have joy in your life, to have
power in your life, to have excitement in your life, thats
right. Because you have chosen to erase those memories
of that relationship forever. So relax now and realize that
the computer of your mind, the powerful computer of your
mind has been instructed to erase those memories that
you no longer want or need. So relax and realize that this
will happen easily and effortlessly because you are in
charge of your mind and those memories you no longer
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want or need are now instructed to leave your memory
forever.
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Feng Shui
And as you continue relaxing deeper and deeper and more
deeply relaxed, you realize just how powerful your mind is,
how powerful your mind is. Your mind has the ability to
control the energy flow in your life. And you strongly desire
to have a proper flow of chi energy in your life. And so you
organize your time and you organize the various spaces in
your life so that chi can flow properly. You find yourself
very interested in organizing your life in accordance with
the rules of feng shui so that you can have energy flow
and abundance in your life, so that you can have wealth, a
wonderful relationship and all the wonderful things that
feng shui encompasses. You are very interested in having
a life that is very meaningful and has a proper flow. And
now you relax more and more deeply. You relax more and
more deeply as you think about all the areas in your life
that could be enhanced by allowing yourself to feng shui,
to properly organize your life. Put energy now in the fame
and reputation area of your life, the fame and reputation
area. And that part of the bogwa that corresponds to love
and marriage, feel yourself putting energy into it now, that
part of your life that pertains to children and creativity,
thats right. Giving that part of your life and that
corresponding space in your life, energy. And that part of
your life that is in charge of helping people, give it energy
now. That part of your life that is in charge of career. Then
that part of your life that is in charge of knowledge. See
yourself energizing those spaces in your life and that part
of your mind. And now giving energy to the family and
health portion of the bogwa. As you feel its energy move
into your life. And now giving energy to the wealth and
prosperity areas of your life and feel now all eight areas of
the bogwa working together in perfect harmony, because
you have organized these spaces in your life and the way
you think about your possibilities and you allow a clear
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flow of chi in your life. So relax now and realize just how
powerful you are.
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Appendix
I have over two decades of experience in hypnosis. I
have a Bachelor of Science degree from the University of
Florida, an M.Ed. from Armstrong Atlantic State University,
and I am working on a doctorate degree at Georgia
Southern University. I am a certified clinical
hypnotherapist, a member of both the American Board of
Hypnotherapy and the National Guild of Hypnotists,
president of the American Alliance of Hypnotists, and
director of the Steve G. Jones School of Hypnotherapy. I
am also on the board of directors of the American Lung
Association in Los Angeles. I currently live in Savannah,
Georgia, but I see clients and teach classes worldwide.
My client base consists largely of people who need to
lose weight or gain confidence. Other clients include sales
teams interested in boosting motivation and increasing
income, singles searching for love, insomniacs desiring
proper sleep, and smokers wanting to change their habits,
to name just a few topics.
It is my hope that this book will create a cadre of
hypnotherapists who feel a strong commitment toward
practicing with integrity, thus altering negative perceptions
about hypnotherapy, while allowing people to make
positive changes. To this end, I am providing you with the
tools to change peoples habits and perceptions, and to
help them overcome fears. I know that you can help your
patients find love, make a fortune, and reach their optimum
level of physical fitness through hypnotherapy.
For more information about me and about
hypnotherapy, I invite you to visit my website,
www.stevegjones.com. There, you will find a collection of
hypnotherapy CDs, mp3s, and audio books. Among the
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recorded sessions, you will find over 120 titles including
Weight Loss, Unlimited Motivation, and Unlimited
Confidence.
You also will find a link to my e-mail address,
Steve@SteveGJones.com. I am available to answer your
questions or address your concerns, and I wish you all the
luck and prosperity the world has to offer.
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References
Bierman, S. (1995). Medical hypnosis. Advances: The
Journal of Mind-Body Health, 11(1), 65.
Complementary and Alternative Medicine. (2004).

Southern Medical Journal
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Resources
Steve G. Jones, M.Ed., Clinical Hypnotherapist
(The official website of Steve G. Jones)
http://www.stevegjones.com
American Alliance of Hypnotists
(Membership is free in this worldwide online directory)
http://www.hypnotistsalliance.com
Classes on Hypnotherapy
(Become a certified clinical hypnotherapist online in
eight weeks)
http://americanallianceofhypnotists.org/classes.htm
Hypnotherapy pre-recorded sessions
(Over 250 specific topics such as weight loss on CD
and mp3)
http://www.stevegjones.com/products.htm
Hypnotherapy Scripts
(Mostly written by MDs and Ph.D.s)
Hammond, D. Corydon. Handbook of Hypnotic
Suggestions and Metaphors. 1990. New York: W. W.
Norton and Company. (A Norton Professional Book
from the American Society of Clinical Hypnosis.)
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Books by Steve G. Jones, M.Ed.

Available at http://www.stevegjones.com/books.htm
and select bookstores worldwide.
-Basic Hypnotherapy for Professionals

-Advanced Hypnotherapy for Professionals
-Hypnotherapy Inductions and Deepenings Volume I
-Hypnotherapy Inductions and Deepenings Volume II
-Hypnotherapy Scripts Volume I
-Hypnotherapy Scripts Volume II
-Hypnotic Techniques for Dating Success
-Business guide for Hypnotherapists (Office set-up,
websites, forms, advertising online, search engine
optimization, creating and selling hypnotherapy CDs and
mp3s)
-Hypnotic Sales Mastery Techniques
-Hypnosis for Laymen
-Past Life Regression Hypnotherapy
-Hypnotherapy Case Studies
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Hypnotherapy Scripts

Steve G. Jones, M.Ed.

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Hypnotherapy Scripts Volume VI

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If she is afraid of planes, she gets on that plane. She takes

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Fear of Public Speaking

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Fear of Horses Script

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Handle a New Person in your Life

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Getting Your Drivers License

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Get Over Lover

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Freedom from Panic Attacks

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