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Pretzels
Nutrition F
acts
Facts
Nutrition F
acts
Facts
Nutrition F
acts
Facts
Calories 230
Graham Crackers
Calories 120
% Daily Value*
23%
22%
Saturated Fat 4g
Cholesterol 0mg
0%
Sodium 270mg
11%
% Daily Value*
Total Fat 0g
0%
Polyunsaturated Fat 0g
Cholesterol 0mg
6%
Sodium 400mg
0%
17%
Protein 3g
8%
Vitamin A 0%
Vitamin C 15%
Calcium 0%
Iron 2%
2,500
Total Fat
Less then 65 g
80 g
Sat Fat
Less than 20 g
25 g
Cholesterol
Less than 300 mg 300 mg
Sodium
Less than 2,400 mg 2,400 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
25 g
30 g
Calories per gram:
Fat 9 Carbohydrate 4
Protein 4
Calories 130
Total Fat 3g
5%
3%
Monounsaturated Fat 0g
8%
Sugars 0g
0%
Saturated Fat 0g
4%
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 190mg
8%
8%
5%
Dietary Fiber 1g
Sugars 7g
Protein 3g
Protein 2g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
2,500
Total Fat
Less then 65 g
80 g
Sat Fat
Less than 20 g
25 g
Cholesterol
Less than 300 mg 300 mg
Sodium
Less than 2,400 mg 2,400 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
25 g
30 g
Calories per gram:
Fat 9 Carbohydrate 4
Protein 4
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
2,500
Total Fat
Less then 65 g
80 g
Sat Fat
Less than 20 g
25 g
Cholesterol
Less than 300 mg 300 mg
Sodium
Less than 2,400 mg 2,400 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
25 g
30 g
INGREDIENTS: ENRICHED FLOUR
(WHEAT FLOUR, NIACIN, REDUCED IRON,
THIAMINE MONONITRATE {VITAMIN B1},
RIBOFLAVIN {VITAMIN B2}, FOLIC ACID).
GRAHAM FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, MOLASSES
PRESERVED WITH SULFUR DIOXIDE,
HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, MALTED BARLEY FLOUR.
Creme-Filled
Sandwich Cookie
Nutrition F
acts
Facts
Nutrition F
acts
Facts
Calories 160
Total Fat 7g
Amount
Per Serving
Calories
Calories from Fat
(31g/1.1 oz.)
About 18
Cereal
Cereal with
1/2 Cup
Vitamins A&D
Fat Free Milk
120
0
160
0
11%
7%
% Daily Value**
0%
0%
Cereal
Calories
Calories from Fat
110
15
150
20
3%
3%
0%
3%
% Daily Value**
Saturated Fat 0g
Cholesterol 0mg
0%
0%
0%
Sodium 210mg
9%
Cholesterol 0mg
0%
0%
Cholesterol 0mg
8%
Sodium 150mg
6%
9%
Sodium 280mg
4%
Potassium 20mg
Potassium 95mg
Dietary Fiber 1g
Sugars 13g
Protein 2g
Saturated Fat 0g
1%
6%
11%
3%
3%
Dietary Fiber 1g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
2,500
Total Fat
Less then 65 g
80 g
Sat Fat
Less than 20 g
25 g
Cholesterol
Less than 300 mg 300 mg
Sodium
Less than 2,400 mg 2,400 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
25 g
30 g
INGREDIENTS: SUGAR, ENRICHED
FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE
{VITAMIN B1}, RIBOFLAVIN {VITAMIN B2},
FOLIC ACID). PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE
CORN SYRUP, CORNSTARCH, BAKING
SODA, SALT, SOY LECITHIN (EMULSIFIER),
VANILLINAN ARTIFICIAL FLAVOR,
CHOCOLATE, WHEY (FROM MILK).
(30g)
About 9
0%
1%
12%
15%
3%
9%
9%
11%
11%
Dietary Fiber 3g
Soluable Fiber 1g
Sugars 12g
Sugars 1g
Protein 1g
% Daily Value
Protein 3g
Vitamin A
10%
15%
Vitamin C
10%
10%
Protein
0%
15%
Vitamin A
10%
15%
10%
Calcium
% Daily Value
Iron
25%
25%
Vitamin C
10%
Vitamin D
10%
25%
Calcium
10%
25%
Thiamin
25%
25%
Iron
45%
45%
Riboflavin
25%
35%
Niacin
25%
25%
Vitamin B6
25%
25%
Folic Acid
25%
25%
Vitamin B12
25%
35%
2,500
Total Fat
Less then 65 g
80 g
Sat Fat
Less than 20 g
25 g
Cholesterol
Less than 300 mg 300 mg
Sodium
Less than 2,400 mg 2,400 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
25 g
30 g
Calories per gram:
Fat 9 Carbohydrate 4
Protein 4
Vitamin D
10%
25%
Thiamin
25%
30%
Riboflavin
25%
35%
Niacin
25%
25%
Vitamin B6
25%
25%
Folic Acid
50%
50%
Vitamin B12
25%
35%
Phosphorus
10%
25%
Magnesium
10%
10%
Zinc
25%
30%
2%
2%
Copper
2,500
80 g
25 g
300 mg
2,400 mg
3,500 mg
375 g
30 g
Nutrition F
acts
Facts
Nutrition F
acts
Facts
Nutrition F
acts
Facts
Calories 100
Total Fat 0g
Calories 120
0%
Cholesterol 0mg
Total Fat 4g
0%
Sodium 0mg
0%
Sodium 25mg
9%
1%
Potassium 400mg
6%
Dietary Fiber 3g
5%
Cholesterol 0mg
21%
6%
Saturated Fat 1g
0%
Potassium 720mg
0%
Saturated Fat 0g
% Daily Value*
11%
Sugars 3g
8%
Vitamin A 0%
Vitamin C 45%
Calcium 2%
Iron 6%
Protein 2g
Vitamin A **
Calcium **
Vitamin C 8%
Iron 2%
2,500
Total Fat
Less then 65 g
80 g
Sat Fat
Less than 20 g
25 g
Cholesterol
Less than 300 mg 300 mg
Sodium
Less than 2,400 mg 2,400 mg
Potassium
3,500 mg
3,500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
25 g
30 g
Calories: 2,000
Protein 4
2,500
Calories: 2,000
1%
0%
Saturated Fat 0g
Cholesterol 0mg
0%
Sodium 125mg
5%
4%
0%
Dietary Fiber 0g
Sugars 1g
Protein 2g
Vitamin A 0%
Calcium 2%
Iron 4%
Thiamine 10%
Riboflavin 4%
Niacin 4%
Vitamin C 0%
Folic Acid 6%
2,500
Total Fat
Less then 65 g
80 g
Sat Fat
Less than 20 g
25 g
Cholesterol
Less than 300 mg 300 mg
Sodium
Less than 2,400 mg 2,400 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
25 g
30 g
INGREDIENTS: ENRICHED WHEAT
FLOUR, MALTED BARLEY FLOUR, THIAMINE MONONITRATE (VITAMIN B1), NIACIN, REDUCED IRON, RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, HIGH
FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE
FOLLOWING:
SALT,
HYDRATED
MONOGLYCERIDES, WHEY, SODIUM
STEAROYL, LACTYLATE, CALCIUM PROPIONATE (A PRESERVATIVE), YEAST NUTRIENTS
(CALCIUM
SULFATE,
MONOCALCIUM PHOSPHATE, AMMONIUM
SULFATE), VINEGAR.
Total Fat
Less then 65 g
80 g
Sat Fat
Less than 20 g
25 g
Cholesterol
Less than 300 mg 300 mg
Sodium
Less than 2,400 mg 2,400 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
25 g
30 g
Folic Acid 6%
Niacin 4%
Iron 4%
Thiamine 10%
Riboflavin 4%
Calcium 2%
Vitamin C 0%
Vitamin A 0%
Protein 2g
4%
3%
5%
Sugars 1g
0%
Sodium 120mg
Dietary Fiber 1g
0%
Cholesterol 0mg
1%
% Daily Value*
Saturated Fat 0g
Nutrition F
acts
Facts
% Daily Value*
2,500
Total Fat
Less then 65 g
80 g
Sat Fat
Less than 20 g
25 g
Cholesterol
Less than 300 mg 300 mg
Sodium
Less than 2,400 mg 2,400 mg
Potassium
3,500 mg
3,500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
25 g
30 g
7%
Dietary Fiber 2g
Protein 4g
Calories 60
White Bread
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