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New Year's Resolution: Wellness

Eat Right Exercise Quit Smoking Get Healthy

Selected Resources Available at the

Resource Center Dallas
2701 Reagan Street, Dallas, TX 214-540-4451 • library@rcdallas.org

Eat Right
365 Days of Healthy Eating from the American Dietetic Association. AMA Healthy Heart Cookbook. By the American Medical Association. Eat This, Not That! Restaurant Survival Guide. By David Zinczenko, Matt Goulding. Eat This Not That! Supermarket Survival Guide. By David Zinczenko, Matt Goulding. Guide to Healthy Fast Food Eating. By the American Diabetes Association. Healthy Recipes. Searchable database from the National Heart, Lung, and Blood Institute. Online at: hp2010.nhlbihin.net/healthyeating/ Keep the Beat Recipes: Deliciously Healthy Dinners. By the National Heart, Lung, and Blood Institute, NIH. Low-Calorie Cookbook: more than 200 delicious recipes for healthy eating. By the American Heart Association. Meals in Minutes Cookbook: over 200 all-new quick and easy low-fat recipes. By the American Heart Association. The New Mayo Clinic cookbook: eating well for better health. One Dish Meals: over 200 all-new, all-in-one recipes. By the American Heart Association. Quick & Easy Cookbook: more than 200 healthful recipes you can make in minutes. By the American Heart Association. Tasty Recipes for People with Diabetes and Their Families. By the National Diabetes Education Program, NIH. TX714 D89 2004 TX714 A63 2004 TX907.2 Z56 R4 2010 TX907.2 Z56 S8 2008 TX907.2 A44 G8 2009 Online Resource TX714 N54 K4 2009 TX714 A63 L65 2003 TX714 A63 M434 2000 TX714 N496 2004 TX714 A63 O54 2003 TX833 A44 Q84 1995 TX714 N345 T3 2008

Exercise - BOOKS
Exercise & Physical Activity: your everyday guide. By the National Institute on Aging. The Men's Health guide to peak conditioning. By Richard Laliberte. Your Guide to Physical Activity and Your Heart. By the National Heart, Lung, and Blood Institute. RA781 N37 E9 2009 GV482.5 L35 1997 OVR RA781 N54 Y6 2006

Exercise - VIDEOS
15-Minute Workouts For Dummies. Chair Aerobics for Everyone. Fat Burning Dance Mix : 4 fun dance routines. By Denise Austin. Mayo Clinic Wellness Solutions for Weight Loss. Men's Health: Four 15-Minute Workouts. Richard Simmons's Disco Sweat. Streamline Fitness. With Karen Voight. Swiss Ball Basics. Swiss Ball Upper body: phase 1, 2, 3. Winsor Pilates: basics step-by step. Winsor Pilates: total body sculpting. Yoga Express: for busy people with busy lives. Yoga for Weight Loss. DVD 15M DVD CHA DVD FAT DVD MAY WEI DVD MEN DVD RIC DIS DVD STR DVD SWI BAS DVD SWI UPP VHS WIN DVD WIN DVD YOG DVD YOG

Quit Smoking
7 Steps to a Smoke-Free Life. By Edwin Fisher and the American Lung Association. How to Quit Smoking Without Gaining Weight. By Bess Marcus and the American Lung Association. Quitting Smoking for Dummies. By David Brizer. HV5740 F525 1998 RA1242 T6 M37 2004 RC567 B75 2003

Get Healthy
100 Questions & Answers about High Blood Pressure (Hypertension). By Raymond Townsend. Complete Guide to Diabetes. By the American Diabetes Association. Diabetes A to Z. By American Diabetes Association. Diabetes de la A a Z. By American Diabetes Association. En Espanol. The Harvard Medical School Guide to Lowering Your Blood Pressure. By Aggie Casey. To Your Health: a guide to heart healthy living. By the American Heart Association. Your Guide to Lowering Your Blood Pressure with DASH. By the National Heart, Lung, and Blood Institute. RC685 H8 T69 2008 RC660.4 A485 2005 RC660.4 D526 2003 RC660.4 D526 Esp 2009 RC685 H8 C37 2006 RA776 A425 2001 RC685 N54 Y6 2006

This is a small sampling of books and films in our collection. Our Library is open to the public and our online catalog can be searched at: www.libraryworld.com/opac At the Sign In page, enter: Phil Johnson Library as the Library Name. You do not need a password.