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Positive

AFFIRMATIONS
Exercise, Food, Health
Prioritization, Productivity,
Stress, Time Management

Action Steps
1

Today, find 1 affirmation that resonates with you.

Print the notecard out as a reminder & tape it to your bathroom mirror,
computer, bulletin board, night table, & fridge.

Repeat throughout the day and evening.

I am living a vibrant and healthy


life.

Exercise is a daily routine in my


life.

I exercise both my body


and mind.

As my mind receives a daily

workout from lifes events,


I also give my body the physical
workout it deserves.

By replacing the term workout


with stress reliever I am

motivating myself to exercise


regularly and keep in motion.

I stay active each day.

I can neutralize bad habits


with good food, exercise,
and healthy living.

Weight gain happens over


time, so my weight loss
equally requires time,
patience,

and a lifestyle change.


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I am proud to reach out to


those who can help me
instead of leaning on food
for comfort.
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I am losing weight for me,


because I love me.

12

My good health and level of


productivity are the rewards
from the nourishing foods

I am putting into my body.

13

I set aside time just for me.

14

I must stop, take a


breath and enjoy my
life.

15

I have no need to hold on to


reminders of addiction. There is no
use for them in my life.

16

I trust in the power of


loving self-care.

17

If I feel that I may stumble,


I consciously decide that I will not
revert back to bad habits.

18

I receive the energy to free my


body from addiction.

19

I make positive choices for the


best of my body, mind, and
soul.

20

I reclaim my health by
taking care of myself today.

21

I allow my body to
receive enough rest
and exercise.
22

I use self-care, not self-control.

23

I can live a pressure-free, healthy


life with focus, clarity, direction, and

purpose.

24

A dose of prayer,
a tablet of support,
and an injection of
positive energy
keep me on the
road to recovery.
25

It is okay for me to
take care of myself first.

26

The more I take care of


myself, the better I feel.

27

No matter what the statistics


say, I am an exception to the
rule.

28

I am firmly committed to staying


active and healthy.

29

I pray to bring total healing to my


body, mind, and soul.

30

I create positive habits in life.

31

I deserve a healthy
body and mind.

32

It takes a great deal of courage


to live the life that I deserve.
Today, I am taking the first
courageous step.

33

My healthy lifestyle
helps those around me.
This is my greatest
reward.

34

I must focus on the positive,


constant things in my life.

35

I am devoting some me
time to my schedule.

36

I am healthy and deserve the


benefits of a healthy lifestyle.

37

I am getting healthier,
happier, and richer.

38

I am free from
any desire to
smoke.

39

I enjoy breathing
effortlessly and deeply.

40

I give myself permission to be


healthy in body, mind, and spirit.

41

When I feel frustrated, I allow


myself to stop and make the task
easier
by taking it in strides.

42

I acknowledge my ability to be
flexible and adapt to any
situation.

43

I do not cling to less

important priorities.

44

I trust my ability to
delegate when the work is
better suited for someone else.

45

I am organized and
I take the time to stay focused.

46

By removing the blinders of


constraint, I am able to see the
full scope of my objective.

47

I organize my priorities
into separate bins and
pull them out one-byone.
48

My daily priorities
further my lifes
goals.

49

I am comfortable denying or
delegating the tasks that do not
fit into my schedule.

50

It is easy for me to exceed


expectations in my work.

51

I release distracting
thoughts from my mind.

52

I work at a constant,
comfortable pace.

53

My energy is
focused on positive
solutions.

54

I work smartly.
I seize the opportunity to
conquer easy tasks first.

55

Doing less produces more:


more time for my family,
for self-reflection, and relaxation.

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I start my day with a healthy


breakfast of good food, positive
thoughts, and a rejuvenated
energy.

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My planning takes away the


sting of potential problems and
undue stress.

58

I can create
excitement in my
life by discovering
new ways of
handling routine
tasks.
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In my book of life, personal time


equals productive time.

60

I am channeling my
energy into prosperity

thinking
and the result is greater
productivity.
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I am open to managing all


situations swiftly and effectively.

62

I dare to focus on the


job at hand only.

63

I tackle the ordinary with new


strategies and tools that I bring
to the playing field.

64

I am investing in the right


set of tools to help me
become a success.

65

I ensure that I have the tools


needed to complete a project.

66

I welcome new training and tools.


They help me remain successful.

67

I am capable of learning new


things in all aspects of my life.

68

By sharpening my tools, I
can find better ways of
completing my tasks.

69

Each new day is


another opportunity
for me to do it better.

70

I can use all the self-care tools


in my toolbox to take me
further.

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I am raising the bar on


self-education, self-talk,
and self-development.

72

I wholly accept the stress in my


life. My body is learning to use
stress
as a motivation tool.

73

Deadlines do not scare me.


I let go of worry and
concentrate on getting things
done.

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I trust my ability to make the


right decisions.

75

Stressful moments do not blind


me from what is true.

76

I can manage stress because

I cannot control the uncontrollable.

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With my shield of confidence,


preparation, and strength,
I am protected against
anything thrown my way.

78

I am planting the seeds


to a successful career
and a stress-free life.

79

I have an outlet to
relieve my stress.

80

I deserve to release bottled


up stress. I discuss all
concerns and
feelings regularly.
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My plans allow me to achieve


my tasks without stress.

82

I like the way I handle


stressful situations.

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I can handle all


stress in a positive
manner.

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I am not bound by stress.

85

I can manage any


stress I face in my
life.

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I can find positive ways


to relieve stress.

87

Helping others helps me


manage my stress.

88

A little
preparation
takes me a
long way in
easing
strain and
stress.
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Stress challenges me to
do more and be more.

90

Prayer and meditation are my


rock during stressful moments.

91

I medicate my stress symptoms


with a shot of laughter.

92

I can learn the triggers of my


stress and target them.

93

I am melting the extra


pounds of negative stress
away by balancing my intake
of duties, expectations, and
pressures.
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I create a daily schedule for my


tasks.

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The more organized I become,


the more I feel responsible for
my actions.

96

I find it easy to delegate tasks


in order to manage my
time effectively.

97

I embrace time wisely and


I focus on every moment to
stay productive.

98

Because I am organized, I
am able to minimize my

daily stress.

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Time is my lifes
currency to spend
thriftily on productive
tasks, but generously

on loved ones.
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I have the ability to moderate the


portions of food, work, stress,
time, and energy on my plate.

101

By organizing my
thoughts, time, and priorities,
I am a better person.

102

I exercise time management

expertly by applying the four D's:


Do, Delegate, Defer, and Drop.

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Time is my friend.
I work with it, enjoy it, respect it,
and make the best of it.

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I use time management to create


fresh opportunities.

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I am tipping the scale of


time management in my favor
by removing stagnation and
adding motivation.

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I produce mental and physical


traction through time
management and constant
activity.

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