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what i want

o u t o f 2 015

4 be more giving
4 create more
4 travel
4 eat healthy
4 exercise
4 read more
4 dont procrastinate
4 learn
4 be confident
4 forgive and forget
4 rid of negativity
4 drink more
4 laugh more
4 wake up early
4 be happy

BE MORE GIVING
-volunteer
-give more compliments
-hold the door
-smile more
-pay when possible
-give away old clothes
-donate blood

Create more

-carry a sketch book


-paint canvases
-use photoshop
-write

Canada
Streams
France
California
Rivers
Bora Bora
China
Switzerland
Greece
New York
Spain
Deserts
Colarado
Forrests
Mountains
Italy
Austraila
Ireland
Alaska

T r av e l

places to see

Germany
World Wonders
Cambodia
Iceland
Resorts
Japan
Peru
Cliffs
Jungle
Beaches
Amsterdam
Portugal
Arizona
Hawaii
Beautiful Buildings
Brazil
Bolivia
Maldives
Wyoming
India
Holland
Bali
Senegal

eat healthy
FOODS TO EAT
greek yogurt
raspberries
salmon
salad
cheese
kale
hummus
pineapple
carrots
lemons
onions
basil
tomatoes
apples
cucumbers
tuna
avocado
talapia
mushrooms
almonds
grapes
cilantro
broccoli
bell peppers
black beans
celery
sweet potatoes
spinach
strawberries

Less more
hate love
soda tea
worrying hoping
doubting believing
junk food good food
frowning smiling
negativity

positivity

complaining encouraging
ungratefulness
insecurity
lazing around

gratitude
confidence
working out

talking doing

e x e r c i s e
Exercise any way you can.
-Dance when youre cooking
-Laugh to work your abs
-Play outside
-Walk the dog
-Do yoga
-Run. runrunrunrun
-Lift weights
-Boxing
-Kayak
-Rock climb
-Take the stairs
-Clean
-Hike

Read more
Great books help you understand, and they help you feel understood.
John Green

dont procrastinate

Only put off until tomorrow what you are willing


to die having left undone
-Pablo Picasso

LEARN

-a language
-about other cultures
-different skills
-from mistakes
-about your major
-photography
-about art
-an instrument
-to garden

BE CONFIDENT

Look at you. Youre


young and youre
scared.Whatare
you scared of?

forgive and forget

The past belongs in the past.


That is that.

rid
of
negativity
-stop saying i cant
-start saying YES
-dont associate with people who
-make you feel bad

-put down your dreams

-say NO
-gossip
-bring you down

-dont work in a negative environment


-dont live in a negative environment
-be body positive

drink more
-water
-tea
-wine
-bourbon
-coffee

its good for th soul and good for the abs

Laugh more

WAKE UP EARLY
this is when the world is quiet, and you can watch it
wake up. it is beautiful.
wake up and see it.
say good morning to your pet.
say good morning to your loved ones.
stretch.
go run.
drink your water.
and coffee or tea.
eat a healthy breakfast.
dont waste the day in bed.

be
happy
doing the other things will help, but you can decide to be
happy now.
the way you are.

happiness is a mindset.

write
go outside
enjoy simple things
smile at a stranger
look f o r a d v e n t u r e
eat good food
see your own beauty
want
give
work hard
find humor
drink more
create
make
down your goals

less

more

something

friends

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