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The Assessment of Gratitude

Robert A. Emmons, Michael E. McCullough,
and Jo-Ann Tsang
In ordinary life we hardly realize that we receive a great deal more than
we give, and that it is only with gratitude that life becomes rich.
Dietrich Bonhoeffer

Gratitude defies easy classification. It has been conceptualized as an emotion, an attitude, a moral virtue, a habit, a personality trait, and a coping
response. The word gratitude is derived from the Latin gratia, meaning grace,
graciousness, or gratefulness. All derivatives from this Latin root have to do
with kindness, generousness, gifts, the beauty of giving and receiving, or getting
something for nothing (Pruyser, 1976, p. 69). Subjectively, gratitude is a felt
sense of wonder, thankfulness, and appreciation for benefits received. It can
be given interpersonally or transpersonally (to God, nature, the cosmos). It
cannot, however, be directed toward the self. Although a variety of life experiences can elicit feelings of gratitude, gratitude normally stems from the perception that one has received a gift or benefit from another person. People feel
grateful when they perceive that others have intentionally provided a benefit.
Fitzgerald (1998) identified three components of gratitude: (a) a warm sense
of appreciation for somebody or something; (b) a sense of good will toward
that person or thing; and (c) a disposition to act positively that flows from
appreciation and goodwill. A grateful person recognizes the receipt of someone
elses generosity.
We have argued that gratitude is a human strength (Emmons & Crumpler,
2000; Emmons & Shelton, 2002) in that it enhances ones personal and relational well-being and is quite possibly beneficial for society as a whole. In this
chapter, we synthesize classical and contemporary perspectives on gratitude
and describe how gratitude has been conceptualized and measured in contemporary research. We offer suggestions for assessing gratitude in ways that might
enable researchers and practitioners to benefit from the growing science of
gratitude research.

Preparation of this chapter was supported by a generous grant from the John Templeton



Theoretical Background
Historically, gratitude has been considered a virtue that can contribute to
living well. Classical writers focused on the good life and emphasized the
cultivation and expression of gratitude for the health and vitality of both
citizenery and society. Across cultures and time, experiences and expressions
of gratitude have been treated as both basic and desirable aspects of human
personality and social life. For example, gratitude is a highly prized human
disposition in Jewish, Christian, Muslim, Buddhist, and Hindu thought. Ancient Roman philosophers such as Seneca and Cicero held that gratitude is a
supremely valued human virtue. Conversely, expressions of ingratitude have
been harshly viewed as forms of moral degeneracy. The philosopher David
Hume is quoted as saying that ingratitude is the most horrible and unnatural
of all crimes that humans are capable of committing (Hume, 1888, p. 466).
Indeed, the consensus among the worlds religious and ethical writers is that
people are obligated to feel and express gratitude in response to received benefits. Writers within the virtue ethics tradition generally placed greater importance on its obligatory nature than on its emotional aspects, with the exception
of Spinoza (1677/1981), who viewed gratitude as the reciprocation of love
with love.
On the basis of the historical views, one can infer that the response of
grateful people benefit not only themselves but the wider community as well.
Thomas Aquinas (1981) understood gratitude as a secondary virtue associated
with the primary virtue of justice (rendering to others their right or due,
and in accord with some measure of basic equality). Gratitude is a motivator
of altruistic action, according to Aquinas, because it entails thanking ones
benefactors and generating a fitting and appropriate response. One dissenting
voice, however, was that of Aristotle (1962), who viewed gratitude as incompatible with magnanimity and therefore did not include it on his list of
virtues. Magnanimous people, according to Aristotle, insist on their selfsufficiency and therefore find it demeaning to be indebted and thus grateful
to others.
Throughout history, gratitude has been portrayed as a vital civic virtue.
In all likelihood, the first influential theoretical treatment of gratitude from a
broad communal perspective was Adam Smiths (1790/1976) volume, The Theory of Moral Sentiments. Smith proposed gratitude as an essential social emotionon par with emotions such as resentment and affection. According to
Smith, gratitude is one of the primary motivators of benevolent behavior toward
a benefactor. To this point, Smith wrote, The sentiment which most immediately and directly prompts us to reward, is gratitude (p. 68). Smith observed
that society can function purely on utilitarian grounds or on the basis of gratitude, but he clearly believed that societies of gratitude were more attractive in
large part because they provide an important emotional resource for promoting
social stability. Following Smiths line of thought, the sociologist Georg Simmel
(1950) argued that gratitude was a cognitiveemotional supplement to sustain
ones reciprocal obligations. Because formal social structures such as the law
and social contracts are insufficient to regulate and ensure reciprocity in human
interaction, gratitude serves to remind people of their need to reciprocate.



During exchange of benefits, gratitude prompts one person (a beneficiary) to be

bound to another (a benefactor) during exchange of benefits, thereby reminding
beneficiaries of their reciprocity obligations. He referred to gratitude as the
moral memory of mankind . . . if every grateful action . . . were suddenly eliminated, society (at least as we know it) would break apart (1950, p. 388). From
this sociological exchange perspective, gratitude serves the utilitarian function
of social cohesion, in contrast to a psychological perspective that would emphasize gratitude as a valuable inner state to cultivate for its own sake (Emmons
& Shelton, 2002).

Contemporary Approaches
Until recently, psychologists have had less to say about gratitude than have
moral philosophers and sociologists. Even those psychologists specializing in
the study of emotion have, by and large, failed to explore its contours (Emmons
& Shelton, 2002), an observation that we make in a recently published review
of the literature on gratitude (McCullough, Kilpatrick, Emmons, & Larson,
2001). Building on the work of Smith, Simmel, and others, we theorized that
gratitude is a moral affectthat is, one with moral precursors and consequences. They hypothesized that by experiencing gratitude, a person is motivated to carry out prosocial behavior, is energized to sustain moral behaviors,
and is inhibited from committing destructive interpersonal behaviors. Because
of its specialized functions in the moral domain, they likened gratitude to
empathy, sympathy, guilt, and shame. Gratitude has a special place in the
grammar of moral life. Whereas empathy and sympathy operate when people
have the opportunity to respond to the plight of another person and guilt and
shame operate when people have failed to meet moral standards or obligations,
gratitude operates typically when people acknowledge that they are the recipients of prosocial behavior. Specifically, we posited that gratitude serves as a
moral barometer, providing individuals with an affective readout that accompanies the perception that another person has treated them prosocially. Second,
we posited that gratitude serves as a moral motive, stimulating people to
behave prosocially after they have been the beneficiaries of other peoples
prosocial behavior. Third, we posited that gratitude serves as a moral reinforcer,
encouraging prosocial behavior by reinforcing people for their previous prosocial behavior.
McCullough et al. (2001) adduced evidence from a wide variety of studies
in personality, social, developmental, and evolutionary psychology to support
this conceptualization. For example, Trivers (1971) viewed gratitude as an
evolutionary adaptation that regulates peoples responses to altruistic acts. In
this sense, gratitude could be a key element in the emotional system underlying
reciprocal altruism. Recent research does indeed indicate that gratitude may
be a psychological mechanism underlying reciprocal exchange in human and
nonhuman primates (de Waal & Berger, 2000). Certainly, however, this does
not mean that gratitude serves merely this function or can be reduced to an
exchange mechanism in a social economy, but this is how gratitude has been
portrayed in the sociological literature. In addition to the moral and prosocial



contours of gratitude, there are reasons to believe that experiences of gratitude

might be associatedperhaps even in a causal fashionwith indexes of happiness and well-being, a point that we will subsequently address.
To summarize the theoretical perspectives described thus far, existing
gratitude theory and research demonstrate a high degree of consensus on a
variety of points. First, the existing treatments agree that gratitude is part of
a highly functional psychological apparatus that helps people to maintain their
obligations to one another. Second, most existing theoretical treatments concur
that gratitude is present under a specific set of attributions: (a) when a benefit
is evaluated positively; (b) when the benefit that one has encountered is not
attributed to ones own effort; and (c) when the benefit was rendered intentionally by the benefactor. Finally, existing research suggests that gratitude is a
typically pleasant experience that is linked to contentment, happiness, and
Our theory is contrary to the socialscientific conceptualizations of gratitude that have arisen in the past 50 years where the assumption has been
that gratitude is a monolithic, unidimensional construct. Implicitly, the existing
conceptualizations of gratitude would suggest that individual experiences of
gratitude differ along a single dimension that might best be referred to as
intensity; that is to say, people are only more grateful or less grateful; no
other distinctions need be made to understand the gratitude experience. On
closer examination, however, there appears to be several other meaningful
distinctions that might be made concerning various aspects of gratitude.

Four Perspectives From Which Gratitude Can Be Observed

Our expanded conceptualization of gratitude explicitly posits at least four
different perspectives from which (and from these perspectives, four dimensions
along which) experiences of gratitude might be understood. The four perspectives from which gratitude might be observed are the (a) dispositional perspective; (b) benefit perspective; (c) benefactor perspective; and (d) benefit benefactor perspective. The dispositional perspective is the most general perspective
from which we might refer to a person as being grateful or ungrateful,
labels that ostensibly refer to a persons tendencies to experience gratitude
over time and across situations. From the benefit perspective, gratitude is
understood by observing peoples degree of gratitude in response to a particular
benefit that they have received. The question about gratitude, from a benefit
perspective, is whether we are grateful for something. From a benefactor perspective, gratitude is understood by observing peoples degree of gratitude for
a particular person who has conferred benefits to them in the past. Children
typically are expected to be grateful to their parents without having to produce
an exhaustive tally of the benefits that their parents have conferred. The exact
nature of the benefits received in the past is not the main focus. Rather, from
a benefactor perspective, the main question is whether a person feels grateful
to someone. The benefit benefactor perspective is a marriage of the benefit
perspective and the benefactor-centered perspective. From this final perspec-



tive, we are interested in the degree of gratitude that a person feels for a
particular benefit (e.g., paying ones college tuition, allowing one to merge into
traffic, taking out the trash) that a particular benefactor (e.g., a father, a
stranger on the highway, a roommate) has bestowed. Thus, the question from
the benefit benefactor perspective is whether a person is grateful to someone
for something. Here the emphasis is on both the gift and the giver.

Facets of the Grateful Disposition

Rosenberg (1998) noted that a key characteristic of affective traits such as
hostility and anxiety is that they lower the threshold for experiencing certain
emotional states. Elevated hostility, for example, lowers the threshold for experiencing anger. Insofar as the grateful disposition is an affective tendency
toward recognizing and responding to the role of other moral agents benevolence in ones positive outcomes, this disposition might possess several particular facets that manifest themselves in discrete emotional experience (i.e., in
day-to-day experiences of gratitude). We use the term facets to refer to the
elements of the grateful disposition, rather than the term dimensions, because
we do not assume that the following elements of peoples psychological and
interpersonal experiences of gratitude are necessarily distinct or independent.
Instead, we believe that they are all features of dispositionally grateful peoples
discrete experiences of gratitude.
The first facet of the grateful disposition might be called gratitude intensity.
In experiencing a positive event, a person with a strong grateful disposition
might feel more intensely grateful than would someone less disposed toward
gratitude. A second facet of the grateful disposition is gratitude frequency.
Someone with a strong grateful disposition might report feeling grateful several
times per day, and gratitude might be elicited by even the simplest favor or
act of politeness. Conversely, for someone less disposed toward gratitude, such
a favor or act of politeness might be insufficient to elicit gratitude now and in
the future. As a result, the person with a weaker grateful disposition might
experience less gratitude within a specified time period (e.g., hours, days,
weeks, etc.). A third facet of the grateful disposition is gratitude span. Gratitude
span refers to the number of life circumstances for which a person feels grateful
at a given time. Someone with a strong grateful disposition might be expected
to feel grateful for their families, their jobs, their health, and life itself, along
with a wide variety of other benefits. Someone less disposed toward gratitude,
however, might be aware of experiencing gratitude for fewer aspects of their
lives. A fourth facet of the grateful disposition is gratitude density. Gratitude
density refers to the number of persons to whom one feels grateful for a single
positive outcome or life circumstance. When asked to whom one feels grateful
for a certain outcome, say, obtaining a good job, someone with a strong grateful
disposition might list a large number of others, including parents, elementary
school teachers, tutors, mentors, fellow students, and God or a higher power.
Someone less disposed toward gratitude might feel grateful to fewer people for
such a benefit.



Links Between Dimensions and Facets of Gratitude

The four dimensions of gratitude are not equally applicable to all four perspectives from which gratitude can be observed. From the dispositional perspective
(where someones general, trait-like tendencies to be grateful across a wide
variety of life circumstances is the focus), we would be interested in assessing
peoples gratitude along all four dimensions (intensity, frequency, span, and
density). On the other hand, from the benefit perspective (where peoples gratitude for a single, isolated benefit is the focus), we would be interested in
gratitude intensity, frequency, and density, but not gratitude span. From the
benefactor perspective (in which peoples gratitude to a single person for an
unspecified benefit or series of benefits is the focus), we are interested in
intensity, gratitude frequency, and gratitude span, but not gratitude density.
From the benefit benefactor perspective (where a persons gratitude to a
particular benefactor for a specific benefit is the focus), we would be interested
in gratitude intensity and gratitude frequency but not gratitude span or gratitude density.

Review of Research on Gratitude and Its Assessment

Until only quite recently, no standardized, agreed on means of measuring any
of the various aspects of gratitude was available. Instead, gratitude has been
measured in a multitude of different ways and forms. These previous measures
of gratitude can be subsumed under the four categories of free-response, ratings,
attributions, and behavioral measures. In some studies, gratitude has been
assessed as a dependent variable, a state whose intensity is influenced by
other variables, whereas in other studies, gratitude has been treated as an
independent variable that can influence various behavioral or cognitive
affective outcomes.

Free Response
This category refers to research consisting of interviews or free response answers to questions about gratitude. For example, Teigen (1997) had participants
write about two instances in which they felt grateful: one when they were
grateful to someone specifically and another where they were generally grateful, for instance, grateful to life. Russell and Paris (1994) asked children to
tell stories about protagonists who were feeling different emotions, including
one story where the person felt very grateful.
Gratitude frequency is one facet that is amenable to free responses. Okamoto and Robinson (1997) presented their participants with helping vignettes
and asked them to write down what they would say or do in response to someone
helping them. The frequency of participants writing that they would say thank
you depended on characteristics of the helper and the nature of the help.
Sommers and Kosmitzki (1988) gave participants a list of emotions and asked
them a number of questions using that list, including which emotions they



experienced regularly and which emotions they thought were most constructive. Individuals often listed gratitude as one of the responses to these two
questions. In addition, a variant of gratitude span has been measured by the
Gallup poll (1996), where researchers asked telephone interviewees to list two
or three things for which they felt grateful. Although participants were not
asked to list all the things they felt grateful for, this question tapped into the
different types of benefits that people might feel grateful about (e.g. health,
job/career, children, just being alive).
Along with these gratitude-specific measures, researchers also have coded
gratitude themes in free responses to questions that were not specifically geared
toward gratitude. For example, Barusch (1999) found in her interviews of
womens life stories that gratitude was a common theme among elderly women
living in poverty. Walker and Pitts (1998) asked participants to list the characteristics of a highly moral person, religious person, and spiritual person, and
found that thankful was a moderately prototypical aspect of a spiritual person.
Likewise, Bernstein and Simmons (1974) interviewed adolescent kidney donors
and found that donors frequently mentioned gratitude from the organ recipient
as a rewarding response. Coffman (1996) found that parents who survived
Hurricane Andrew also frequently mentioned being grateful that they and
their families made it through the disaster alive. Reibstein (1997) coded interviews with committed romantic couples for grateful verbal and physical behavior. In this way, techniques such as interviews and free-response questions
can be used to explore the nature and depth of gratitude.

Rating Scales
By far the most frequently used measure of gratitude is the rating scale.
Some studies using rating scales explore the grateful disposition. For example,
Saucier and Goldberg (1998) had participants and their peers rate the participant on thankfulness, as well as other possible traits that might be independent
of the Big Five Inventory, and found that a two-item personality measure
consisting of the adjectives grateful and thankful was correlated r = .31
with the agreeableness factor of the Big Five. In addition, the 1998 Gallup poll
asked individuals if they knew many people who seemed grateful for no clear
reason. Regarding an aspect of gratitude density, individuals have rated their
gratitude toward God (Gallup, 1998), friends (Parker & de Vries, 1993), a
professor who administered an exam (Overwalle, Mervielde, & De Schuyter,
1995), and simply others (i.e., Gallup, 1998). Some studies examined gratitude
frequency. For example, a 1998 Gallup poll asked individuals how often they
gave thanks to God and to other people. Eighty-nine percent of the adults and
78% of the teenagers surveyed said they express gratitude to God at least some
of the time, whereas 97% of the adults and 96% of the teens said they expressed
thanks to others at least some of the time. Weiner, Russell, and Lerman (1979)
asked students to remember a successful test and write down three emotions
that they felt after learning of their success. A response of gratitude could
indicate a higher gratitude frequency. Other studies ask participants to rate
the intensity of their felt gratitude, along with other emotions (Hegtvedt, 1990;



Overwalle et al., 1995; Veisson, 1999). In many of these studies, participants

read scenarios and were asked to rate the gratitude they would feel if those
events happened to them or to rate how the protagonist of the vignette would
feel (Lane & Anderson, 1976; Rodrigues, 1995; Tesser, Gatewood, & Driver,
Despite the many ways in which gratitude has been rated in studies, there
has been little work done on developing an actual gratitude scale. In all of the
aforementioned studies, gratitude measurements have consisted of at most
three items, and many studies include only a single measure of gratitude. In
some cases, gratitude is a subscale within a scale. For instance, Ventura found
a religious, thankful, content factor in her use of the Family Coping Inventory
(Ventura, 1986; Ventura & Boss, 1983). Still, this factor does not exclusively
measure gratitude. Clearly, a reliable gratitude scale is needed that taps into
all the many facets of gratitude.

Attributional Measures
Along with more direct measures of interviews and self-report scales, gratitude
also has been measured indirectly through attributions and behaviors. In a
study examining self-enhancing attributions, Farwell and Wohlwend-Lloyd
(1998) measured participants attributions of success to either their own ability
and effort or their task partners ability and effort. Participants indicated their
degree of liking and gratitude toward the partner. Attributing success to oneself
was associated with less gratitude toward the partner. It can be inferred that
attributing ones own success to another person measures gratitude in a certain
sense, as gratitude is the emotion felt when success is attributed to other people
(Weiner et al., 1979). Baumeister and Ilko (1995) also measured gratitude
within an attributional paradigm. They asked participants to write about a
major success experience. In nearly half of the accounts, people acknowledged
receiving help from others for their success. Essays were subsequently coded
for the frequency with which others were thanked for the help they provided.
Participants were more likely to express gratitude when they were led to believe
the essays would be read in public as compared to when they believed the
essays were to remain private, suggesting that impression-management concerns influence expressed gratitude.

Behavioral Measures
A small number of studies have looked at grateful behavior. Becker and Smenner (1986) observed whether young children said thank you during trick-ortreating without being prompted by their parents. Other research on college
students looked at peoples reactions after having the door held open for them.
Saying thank you or smiling was taken as a grateful response (Okamoto &
Robinson, 1997; Ventimiglia, 1982). Taking a more sociological slant, Goldsmith
and Fitch (1997) used field notes and ethnographic interviews to study advice
giving and receiving. They found that individuals often accepted the advice of
someone they respected as a sign of gratitude for help received by the advice-



giver. Stein (1989) observed grateful and ungrateful responses while working
in soup kitchens and pantries. Behavioral observations such as these have an
advantage over self-report measures in that they lessen social desirability
concerns; however, it is often difficult for researchers to know whether they
are actually measuring gratitude or a form of politeness or some other construct.
Therefore, a combination of behavioral measures and self-report measures of
gratitude might be the most useful for researchers studying gratitude.

Dispositional Measures of Gratitude

Although gratitude conceivably could exist as an affective trait, a mood, and
an emotion, measurement advances recently have been made at the level of
gratitude as an affective trait (McCullough, Emmons, & Tsang, 2002). McCullough and colleagues defined the grateful disposition as a generalized tendency
to recognize and respond with positive emotions (appreciation, thankfulness)
to the role of other moral agents benevolence in the positive experiences and
outcomes that one obtains. Two self-report measures of gratitude as a personality disposition have been constructed: the GRAT (Watkins, Grimm, & Hailu,
1998) and the Gratitude Questionnaire (GQ; McCullough et al., 2002). These
individual difference measures emphasize the emotional component of gratitude more so than the moral component of reciprocity described previously.
Watkins et al. (1998) reported three factors in their 44-item GRAT scale:
resentment (bitterness, sense of entitlement); simple appreciation (for common
pleasures); and social appreciation (for others and the importance of expressing
thanks). Some example items include
I basically feel like life has ripped me off.
Sometimes I find myself overwhelmed by the beauty of a musical piece.
I feel deeply appreciative for the things that others have done for me
in my life.
Scores on the GRAT correlate positively and moderately with positive
states and traits such as internal locus of control, intrinsic religiosity, and
life satisfaction; moreover, scores correlate negatively and moderately with
negative states and traits such as depression, extrinsic religiosity, narcissism,
and hostility (Watkins et al., 1998). In one experiment, high scorers on the
GRAT showed a positive memory bias: they recalled a greater number of positive memories when instructed to do so and even rated their memories of
unpleasant experiences more positively over time relative to the initial emotional impact of these negative events.
The other dispositional measure that has been developed is the GQ6
(McCullough et al., 2002). We originally developed 39 positively and negatively
worded items that assess experiences and expressions of gratefulness and
appreciation in daily life, as well as feelings about receiving from others. Items
reflected the gratitude intensity facet (e.g., I feel thankful for what I have
received in life), the gratitude frequency facet (e.g., Long amounts of time
can go by before I feel grateful to something or someone), the gratitude span



facet (e.g., I sometimes feel grateful for the smallest things), and the gratitude
density facet (e.g., I am grateful to a wide variety of people). Respondents
endorsed each item on a 7-point Likert-type scale (where 1 = strongly disagree
and 7 = strongly agree). The following six items appear in the final version of
the scale (the GQ6):
I have so much in life to be thankful for.
If I had to list everything that I felt grateful for, it would be a very
long list.
When I look at the world, I dont see much to be grateful for
I am grateful to a wide variety of people.
As I get older I find myself more able to appreciate the people, events,
and situations have been part of my life history.
Long amounts of time can go by before I feel grateful to something or
someone (reverse-scored).
The GQ-6 has an alpha of .82 and is unidimensional. McCullough et al.
(in press) examined the validity of a one-factor solution for the six items via
structural equation models with maximum likelihood estimation. Using three
different fit indexes, the one-factor model provided an adequate fit to the data.
Evidence for the validity of the GQ is beginning to accrue. High scorers on the
GQ report more frequent positive emotions, life satisfaction, vitality, optimism,
and lower levels of depression and stress (McCullough et al., 2002). Those who
regularly attend religious services and engage in religious activities such as
prayer and the reading of religious material are more likely to score high on
the GQ. Grateful, relative to less grateful people, are more likely to score high
on measures of spirituality that tap a belief in the interconnectedness of all
life and a commitment to and responsibility to others. Grateful individuals
place less importance on material goods; they are less likely to judge their own
and others success in terms of possessions accumulated; they are less envious
of wealthy persons; and are more likely to share their possessions with others
relative to less grateful persons. In terms of basic personality dispositions,
grateful people are more open to experience, conscientious, extraverted, and
agreeable and are less neurotic than are less grateful counterparts.
Data from informants who know grateful people also indicate that the
grateful disposition is associated with positive correlates. The informants of
people with strong dispositions toward gratitude reported that these grateful
friends engaged in more prosocial behaviors (e.g., loaning money, providing
compassion, sympathy, and emotional support) in the previous month (and in
general) than did the informants of less grateful individuals (McCullough et
al., 2002).

Experimental Inductions of Gratitude

Schweitzer (1969) referred to gratitude as the secret of life (p. 36). He went
on to say that the greatest thing in life is to give thanks for everything. He



who has learned this knows what it means to live (1969, p. 41). Psychological
research similarly suggests that a grateful response to life circumstances may
be an adaptive psychological strategy and an important process by which people
positively interpret everyday experiences. The ability to notice, appreciate, and
savor the elements of ones life has been viewed as a crucial determinant of
well-being (Bryant, 1989; Janoff-Bulman & Berger, 2000; Langston, 1994). We
have been conducting research (Emmons & McCullough, in press) to determine
if there are measurable benefits to regularly focusing on ones blessings, and
if an effective way to make one aware of benefits received is to engage in a
self-guided gratitude-thought listing procedure. In particular, we have been
interested in the effect of this reflective process on psychological well-being,
social relationships, and perceptions of physical health. Bold claims, such as
those made by Schweitzer, have been made concerning the power of gratitude
to bring about positive emotional transformations in peoples lives (Emmons
& Shelton, 2002); we have been attempting to put these claims to empirical test.
In one study, undergraduate participants were asked to keep gratitude
journals where they wrote up to five things for which they were grateful or
thankful. Those who kept gratitude journals on a weekly basis exercised more
regularly, reported fewer physical symptoms, felt better about their lives as a
whole, and were more optimistic about the upcoming week compared to those
who recorded hassles or neutral life events (Emmons & Crumpler, 2000). In a
second experiment, we had students keep daily gratitude journals (Emmons
& McCullough, in press). The gratitude condition resulted in higher reported
levels of the positive states of alertness, enthusiasm, determination, attentiveness, and energy compared to a focus on hassles or a downward social comparison (ways in which participants thought they were better off than others).
There was no difference in levels of unpleasant emotions reported in the three
groups. Participants in the daily gratitude condition were more likely to report
having helped someone with a personal problem or having offered emotional
support to another, relative to the hassles or social comparison conditions.
This indicates that, relative to a focus on complaints, an effective strategy for
producing reliably higher levels of pleasant affect is to lead people to reflect,
on a daily basis, and to write about those aspects of their lives for which they
are grateful. We do not know how long these effects last and whether they can
be sustained over time. Additional studies are needed to examine the longterm affective and interpersonal consequences of experimentally induced gratitude and to examine the effect of gratitude manipulations compared to other
positive emotional inductions.

Future Directions
Beyond what we have reviewed in this chapter, a range of additional methodologies may be useful in exploring the contours of gratitude. Narrative accounts
of autobiographical incidents are a powerful methodology for studying the
phenomenology of emotional experience (Leith & Baumeister, 1998). Firstperson, open-ended accounts of emotional experiences can yield insights into
the meaning and experience of profoundly felt emotions. They provide valuable



information that cannot be acquired through more restrictive (e.g., questionnaire or laboratory) procedures. It is important to note that such qualitative
assessment is also not subject to response-scale biases (Diener, 1994). We have
experimented with this approach in collecting narrative accounts of gratitude.
In a study of subjective well-being in 130 persons with neuromuscular disorders
(Emmons & Krause, in press), we asked participants to write about a time in
which they felt a deep sense of appreciation or gratitude to someone. The
following sample narrative illustrates the range and intensity of feeling expressed in these stories:
All of my life, people have been involved to assist me in getting dressed,
showered, to work/school, etcetera. It was my hope that one day I would be
able to do something really significant for someone else. I met a man who
was married and very unhappy. He and his wife had a little boy born to
them and then die at 7 months of age. For ten years they remained married,
trying to have another baby. They were never able to have a child again.
They divorced and he became my friend and lover. He told me of his lifes
dream of having another child. I got pregnant from him and had a miscarriage. I got pregnant again and had an ectopic pregnancy (no loss of my
tube, thank God!) A shot took care of the problem. I got pregnant a 3rd
time; our beautiful son was born on December 20th, 1998. I have never felt
as grateful for anything in my life. I was actually able to give something
back to someone. And I was supposed to die before I was 2 years old.

We have been struck by the profound depth of feeling that is conveyed

within these essays. It is doubtful that these powerful expressions and personal
meanings of gratitude would have revealed themselves as directly to us through
structured self-report questionnaires, reports from informants, or even through
experimental inductions of gratitude.
A priority for future research on gratitude (and for human strengths and
virtues in general) should be the development of nonself-report measures.
McCullough et al. (2002) had considerable success in measuring dispositional
gratefulness by aggregating the ratings of knowledgeable informants. In fact,
these ratings by peers show a considerable degree of convergence with selfreport and have fairly high generalizability coefficients (interrater reliabilities
were approximately IRR = .65). Although dispositional measures such as the
GQ6 are psychometrically adequate, there is reason to believe that global,
single-session reports have limitations. Using latent variables that rely on
multiple indicators of a construct represents an advance over single measures.
To advance a science of gratitude, it will be important to combine multiple
sources of data in addition to self-reports to better understand cognitive and
emotional processes involved in experiences and expressions of gratefulness.
Heteromethod assessment enables researchers to measure systematic biases
that might distort the accuracy of responses and to statistically control for
these. Piedmont, McCrae, Riemann, and Angleitner (2000) argued that comparing self-reports with rating data from knowledgeable informants improves the
quality of personality assessment, and Diener (1994) reviewed a number of
nontraditional methods for assessing subjective well-being, many of which
might be used fruitfully in the study of gratitude.



Although self-reports are and probably will continue to be the most common
means of measuring emotional states and dispositions such as gratitude, multimethod assessment will become more important if substantial progress is to
occur in the scientific study of gratitude. Priming techniques (e.g., Mikulincer,
Birnbaum, Woddis, & Nachmias, 2000) might be effective in activating grateful
cognitions and examining their effects on prosocial behaviors. Demonstrating
that heightened accessibility to grateful thoughts and feelings is associated
with prosocial actions is a potentially powerful way to evaluate the hypothesis
that gratitude is a moral motive (McCullough et al., 2001). In addition, assessment of facial expressions and physiology during intense episodes of gratitude
might be useful for exploring the extent to which gratitude is a unique emotion
(McCullough et al., 2002). To the extent that the phenomenological experience
of gratitude does indeed manifest itself through physiological channels in a
distinctive way, psychophysiological methods could become valuable for assessing gratitude as well.

Does gratitude make people happier than they would be otherwise? Some
evidence suggests that it does. Does gratitude literally fuel prosocial behavior?
Some research and theory suggests that this is a possibility. Do relationships
and societies characterized by gratitude lead to better joint and individual
outcomes for the people involved? It is conceivable. However, despite how
intriguing such questions might seem to eager positive psychologists, the lack
of valid and reliable measures of gratitude has made it difficult to answer these
questions decisively. Recent development in the measurement of gratituderelated constructs should help to make such studies possible. As these measures
are refined and new ones are developed to measure gratitude in different ways,
it will become possible for us to learn even more about the role that gratitude
might play in personal and social well-being.

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