Anytime Fitness Plymouth/Canton Holiday 2014 Class Schedule

8501 N Lilley Rd, Canton MI 48187

Monday
Dec 22 & Dec 29
8:45am-9:45am

ZUMBA

Tuesday
Dec 23 & Dec 30
9:00am-10:00am

BUTTS & GUTS

w/Sharon

(734) 254-9191

Wednesday
Christmas Eve &
New Years Eve

Thursday
Christmas & New
Years Day

NO CLASSES

NO CLASSES

Friday
Dec 26 & Jan 2

Saturday
Dec 27 & Jan 3
7:45-8:45am

NO CLASSES on
Dec 26

NO Zumba

New Years
Awesome
Workout Jan 2
9-10:30
with Sharon

Room Reserved
Small Group
Training

w/Laura
10:00am-11:00am

BODY SCULPT

5:00pm-6:00pm

ZUMBA GOLD

w/Cathie
w/Laura
5:30pm-6:30pm

Body Sculpt
w/Cathie

9:00am-10:00am

w/Nick
10:00am-11:00am

6:15-7:00pm

BodyShred
w/Cathie

Room Reserved
Small Group
Training
w/Nick
Dec 27 - 1-2:30pm

Holiday Boot
Camp with
Cathie
Finishing with
Rollers!

*Class Schedule & Pricing subject to change. Advance sign-up required. See club for details.

Anytime Fitness Plymouth/Canton December2014 Class Schedule

8501 N Lilley Rd, Canton MI 48187
(734) 254-9191
Unlimited Classes: $49/mo.(w/1-yr. agreement) Non-Member Drop In: $8/class

Description of Classes*
BODY SCULPT fat torching and muscle sculpting workout guaranteed to whip you into shape!
BUTTS & GUTS strengthen & tone your glutes and abs using a variety of small props to help your muscles burn fat more efficiently!
CORE FIT 30-minute class designed to help strengthen & stabilize the core muscles. All fitness levels welcome. Bring yoga mat & water.
BODYSHRED30 mins of intense cardio and resistance intervals help you burn calories and tone muscles! Feel the fat melt off your body!
LADIES BOUNCE Ladies Only! Have fun bouncing or jumping to simple moves on the rebounder. Many health benefits!
PILATES work your core and tone your muscles with an excellent balance of core strength & flexibility. Feel centered.
SENIOR CIRCUIT learn how to use several small props safely, with modifications if needed, for a full body workout at your own pace.
STEP learn the basic step moves and add on easy to follow step combinations in this beginner step class.
ZUMBA uses hypnotic Latin rhythms to create a dynamic cardio fitness program. The routines feature interval training sessions where fast & slower
rhythms are combined to tone your body while burning fat. Have fun!
ZUMBA GOLD provides modified, lower impact, easy to follow moves for active older adults. Still expect the zesty Latin music & the party-like
atmosphere found in regular Zumba class. Feel exhilarated!
ZUMBA TONING combines target body sculpting exercises & high-energy cardio work with Latin-infused Zumba moves to create a calorie burning,
strength training, dance fitness party. Use lightweight maraca-like toning sticks to enhance rhythm & tone arms, abs, glutes & thighs.
PERSONAL TRAINING & SMALL GROUP TRAINING also available to help you reach your goals faster! These training sessions are not part of class
packages. They are pre-arranged with limited space. Talk to staff for more information.
*Class Schedule & Pricing subject to change. Advance sign-up required. See club for details.