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2

GENERAL HEALTH

17-12-2014

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(Ref;zeenews)

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ZGef (Ref; nih)

udk,ftav;csdef avsmhusvdkolwdkif; a&Smifoifh? aqmifoifhaom twGJtpyfrsm;

ZGef (Ref; nih)

tqDESifh ydkwif; wGJrpm;oifh


tqD"mwfu ydkwif;"mwf acs
zsufzdkYtwGuf vdktyfwJh tifZdkif;awG
udk [efw
Y m;wwfwmaMumifh tqDeYJ y
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[dkuf'&dwfeJY wGJpm;Edkifovdk tpdrf;
a&mif[if;oD;[if;&GufeJY wGJzuf pm;
oifyh gw,f/
tom;ESifh tmvl; wGJrpm;oifh
yJydpyf? oHvGifoD;? tcGHrmaph wdkY

vdk tyifxu
G f ydw
k if;"mwfeYJ wd&pmef
xGuf ydkwif;"mwfawGu tufppf
ywf0ef;usifrmS taumif;qH;k acszsuf
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&dwftpmudk acszsufEdkifzdkY t,fvfum
vdkif;ywf0ef;usif vdktyfygw,f/ t
om;eJY tmvl;udk a&mpm;wmaMumifh
tpmtdrx
f rJ mS "mwfjy,fNy;D tpmaMu
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aomufwmaMumifh tlxJu tifZdkif;


awGudk acszsufay;NyD; tpmaMunuf
EIef;udk aES;apygw,f/ tpmrpm;cif
tcsdef 15 rdepftvdrk mS t&nfaomuf
oHk;rIudk &yfvdkufyg/
upD"mwf r[kwaf om [if;oD;[if;
&Guftm;vHk; pm;Edkif
upD"mwfrygwJh [if;oD;[if;&Guf
(Oyrm-tpdr;f a&mif [if;&Gu?f uGwf)
pwmawGudk wGJzufpm;Edkifygw,f/

ZGef (Ref;msn)

4
2

GENERAL HEALTH

17-12-2014

ZGecf ikd Of ;D (aq;0g;wuov


kd )f

[dkrdkppwif; (Homocysteine)
taMumif; odaumif;p&m (3)

Q. rsufuyfrSefudk t&ifu wyfwm bmrSrjzpfayr,fh tckaemufydkif;rSm


rsupf pd yfNy;D rsuf&nfyal wGusvmygw,f/ rsuu
f yfreS rf sK;d pHk ajymif;oH;k MunfNh y;D
ygNy/D rxl;jcm;ygbl;/ rsupf u
d eD&w
J mawmhr&Syd gbl;/ tJ'gbmaMumifyh gvJq&m/
rD;av;

olawGuawmh-

ygarmuOD;udkudk
qD;csKdESifU taxGaxGa&m*g
txl;uk q&m0efBuD;

A. t&Sif;qHk; ajym&&ifawmh rsufuyfrSefudk rsufMunfvTm (Cornea)u


Tolerant rjzpfwJhtwGuf rwyfoifhygbl;/

rsufuyfrSefqdkwm rsufMunfvTmudk tkyfxm;wmjzpfygw,f/ tJ'Dawmh


rsufMunfvTm Fitting usaezdkYvdkw,f/ Fittingom aumif;ae&if rsufrSef
wyfwmxuf ydkNyD;Munfhaumif;ygw,f/ Oyrmajym&&if rsufMunfvTm tcHk;
tcGufrnDwmaMumifhjzpfwJh qvif'gyg0gawGqdk&if rsufuyfrSefwyfwm
aMumifh aysmufoGm;Edkifygw,f/ 'gayrJh Fitting raumif;&ifawmh jyem
0ifvmEdkifygw,f/ tckjzpfwmu Fitting raumif;vdkY jzpf&wmyg/
aysmhaysmif;wJh t&m0wKwpfckjzpfwJh rsufMunfvTmudk tkyfxm;wmMum
vmwmeJYtrQ rsufMunfvTmtaetxm;u ajymif;ajymif;vmygw,f/ 'g
aMumifh q&mwdkY LASIK enf;eJY rsufpdyg0gavQmhcswJh ukxHk;oHk;wJhtcg rsuf
uyfrSefwyfxm;wJh olawGqdk&if rsufuyfrSefcRwfNyD; oHk;av;&uf-wpfywf
avmuf aecdkif;ygw,f/ bmjzpfvdkYvJqdkawmh rsufMunfvTm taetxm;yHk
rSefjzpfoGm;atmifvdkYyg/
rsufuyfreS w
f yfwm Mumavav? rsuMf unfvmT u wyfxm;wJh rsuu
f yf
rSef yHkoPmeftwdkif; jzpfaeavavyg/ 'gaMumifh rsufuyfrSef cRwfNyD; &uf
tawmfMum apmifh&ygw,f/ 'grS yHkrSeftaetxm;a&mufNyD; ukovdkY tqif
ajywmyg/
tckjzpfwJh jyemqdk&if rsufpdyg0gu Oyrm tEkwfoHk;qdkygpdkY/ tJ'D
twdkif; rsufuyfrSefwyfvdkuf&if tqifajyNyDvdkY xifayr,fh Fitting rus
bl;/ 'gu rsufuyfrSefrSm Base Curve (rsufMunfvTm tcHk;tcGuftwdkif;t
wm)qdkwm &Sdao;w,f/ jrefrmjynfrSmawmh ta&mif;&qHk; Base Curve
ESpfrsKd;avmufyJ&Sdw,f/ wu,fawmh Base Curve u 8 'or 0 upNyD; 9
avmuftxd trsm;BuD; aqmifxm;oifhw,f/ 'grS oifhawmfwJh rsufuyfrSef
trsKd;tpm;udk ay;EdkifrSmjzpfygw,f/
pifumyl? befaumufwdkYoGm;wJhtcg rsufpdtxl;uk q&m0efeJY aocsm
jyoNyD; udk,fhtwGuf Fitting aumif;wJh rsufuyfrSeftrsKd;tpm; a&G;cs,f
0,fEdkifzdkY q&m0ef&JU aq;Tef;pmudkodrf;xm;NyD; tJ'Dtwdkif;0,fwyfzdkY tBuH
jyKcsifygw,f/
ygarmuOD;wif0if;
rsufpdtxl;uk q&m0efBuD;

oifh rSm a*guftqpfa&mifa&m*g&SdvQif


a*guftqpfa&mifa&m*g&SdolawGrSm a&m*gxwm
oufomapzdeYk rYJ jzpfatmif umuG,Ef ikd zf Ykd tavht
usifhwcsKdUudk jyKjyifoifhygw,f/
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raomufygeJ/Y t&ufraomuf&raeEdik &f if wwf
EdkiforQ avQmhaomufyg/
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a*guftqpfa&mifa&m*gtwGuf aq;ukorIcH,l
&mrSm oifr0DS aJ ewJh aq;0g;awGeYJ ADwmrifawGtaMumif;
q&m0efudk ar;jref;aqG;aEG;yg/
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Mu,fpif (Ref; nih)

,ciftywfrStquf

[dkrdkppwif;tqifhudk b,fvdk
wdkif;wmEdkifovJ
yHrk eS f d;k pif;wJh aoG;ppfaq;rIaMumifh
[dkrdkppwif;tqifhudk wdkif;wmEdkifyg
w,f/ wpfaeYwm&JU b,ftcsed rf mS rqdk
wdkif;wmEdkifygw,f/ txl;taxG BudK
wifjyifqifp&mvnf; rvdkygbl;/
aoG;&nfMunferlemudk aoG;,lNyD;
tcsed w
f pfem&DtwGi;f cGjJ cm;oifyh gw,f/

[dkrdkppwif;tqifh jrifhwufrIudk
ukooifhovm;
aq;ukorIqdkif&m avhvmrI 80eD;
yg;t& [dkrdkppwif; yrmPjrifhwuf
wmu ESv;kH a&m*g? OD;aESmufaoG;aMum
eJaY jczsm;? vufzsm;&Sd aoG;aMumqdik &f m
a&m*gawGjzpfapEdkifwJh tcsufwpfck
jzpfygw,f/
ESv;kH aoG;aMuma&m*g jzpfEikd af jcrsm;
wJhtcsufudk ukowmu vufawGU
ukorIawGrSm vufcHoifhwJh tcsuf
vnf; jzpfygw,f/
aq;ukorIu aps;rBuD;ygbl;/
azmvpftufppf tm;aq;ay;Ny;D [dk
rdkppwif;tqifh avsmhusapwmu
tE&m,fuif;ygw,f/ 'gayrJh aoG;
aMuma&m*g tE&m,fukd ravsmu
h sap
bl;vdkY avhvmrIrsm;pGmu qdkygw,f/
tar&duefEv
S ;kH tzGUJ tpnf;u [drk kd
ppwif;aoG;xJrSm rsm;wm[m ESvHk;
aoG;aMuma&m*gtwGuf t"dutE
&m,fvdkY rowfrSwfao;ygbl;/

b,folawGu [dkrdkppwif;yrmP
ppfaq;oifhovJ
[dkrdkppwif;yrmPwdkif;wmoifh

Atherothrombotic Vessel a&m*g


rsKd;dk;&SdolawG?
touft&G,fBuD;olawG?
tqDrsm;olawG?
oufowfvGwfpm;olawG?
aoG;qHk;NyD; trsKd;orD;awG?
ausmufuyfvlemawG?
qD;csKdaoG;csKda&m*g &SdolawGeJY
udk,f0efaqmif tapmydkif;umv
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oQL;puLp wpfckckeJY tkyfNyD;udkifoifh
ygw,f/
toHjrnfatmif tqpfcsKd;wmu
tdk;tqpfa&mif&rf;apw,f
wcsKdUawGu tqpfawGukd toH
jrnfatmif csKd;wwfwJhtusifh &SdMuyg
w,f/ tJh'Dvdk jyKvkyfwmaMumifh tdk;
tqpfawGa&mif&rf;Ny;D xdcu
kd af pw,f
vdv
Yk nf; wcsKUd awGu xifjrifwwfMu
ygw,f/ wu,fawmh tdk;Mum;rSm
taiGUylazmif;jzpfay:Ny;D toHjrnfvm
wmjzpfygw,f/ BuKd ufEpS o
f ufw,fqkd
qufvufjyKvkyEf idk yf gw,f/ avhvmrI
awGt& tJh'DvdkjyKvkyfwmu tdk;t
qpfa&mif&rf;rIawGeYJ qufpyfrI r&Sb
d ;l
vdkY od&ygw,f/ wu,fvdkY tqpfcsKd;
wJhae&mu emusifrI &ufqufjzpfae
w,fqkd&ifawmh q&m0efxH jyozkdY
rarhygeJY/
Zmjcnf0if;(aq;0g;wuodkvf)

8
4

GENERAL HEALTH

uRefrESifhqD;csKda&m*g&Sifrsm;
,cifwpfywfrt
S quf
tifqlvif pxdk;NyD; aemufxyf
3vavmufMumoGm;wJt
h cg OD;usipf ed f
u vma&mufawGUqHkcJhygw,f/
]] q&mrukd t&rf;aus;Zl;wifyg
w,f/ uRefawmfh HbA1c trSwfu
t&ifwkef;uvdk 6 'or 8 &mcdkifEIef;
jyefjzpfoGm;NyD/ tckawmhvnf; tif
qlvifxdk;&wJh tusKd;aus;Zl;ukd od
oGm;ygNyq
D &mr}}vdYk OD;usifped u
f qdyk g
w,f/
]]tifqlvifxdk;&if 0vmwwf
w,f/ aoG;tcsK"d mwfenf;vm&if Adu
k f

17-12-2014

]uRefawmf
touf&Snfcsifygw,f}

awmhrSm aocsmw,f/ tJh'Dtcgus&if


pm;aq;wcsKdU vH;k 0toH;k rusawmhvYkd
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tenf;qH;k ESpBf urd yf rkH eS x
f ;kd &vdrrhf ,f}}
]][m . .'gqkd wpfoufvHk; tif
qlvifxdk;ae&awmhrSmayghaemf q&m
r}}vdkY OD;usifpdefu pdwfnpfoGm;wJh
avoHeJY ajymygw,f/
]aq;xdk;NyD; 'kucHNyD;ae&r,fh
wpfoufvHk;u aemufESpf 20usef;rm

oefjcif; (Quality of life) udk &&SdzdkY


'DaeYtemrcH? 'DaeYrBudK;pm;bJ r&Ekdif
ygbl;/ 'Dtwkid ;f qufvyk o
f mG ;&if ouf
wrf;jynfh t&nftcsif;jynfh0wJh b0
ukd&rSmaocsmygw,f}}vdkY OD;usifpdef
em;vnfatmif&iS ;f jyay;vdu
k yf gw,f/
uGsefr&JU yxrvlemtaMumif;
azmfjywmNyD;qHk;oGm;ygNyD/ aemufxyf
wjcm;vlemawG&UJ b0ukv
d nf; quf
vufazmfjyoGm;ygr,f/

ygarmua':oef;oef;at;
qD;csKda&m*gESifUtaxGaxGa&m*g
txl;ukq&m0efBuD;

r&Spd pfMunfah ewm (Diabetes Screening)vnf;r&SdcJhbl;/ podwmupjzpf


NyD; 3ESpfMumrS trSwfrxifodcJh&wm/
odjyefawmhvnf; aeaumif;oa&GUpm;
aomufaysmf&TifNyD; aoG;csKdxdef;&rSef;
rodbl;/ ESpfMumwmeJYtrQ aoG;csKdrsm;
vmwmeJYtrQ aq;awGukd rSefrSefwdk;
jrifhay;wmr&SdcJhbl;/ HbA1c vnf; 7
&mcdik Ef eI ;f ukd b,fawmhrrS a&mufcb
hJ ;l /
aemufqufwGJa&m*gu qD;csKdouf
wrf; 7ESpfrSm p0ifw,f/ tifqlvif
xdk;oifhwJh tcsdefrsm;pGm ausmfvGefNyD;
aemufqufwGJ a&m*gt&ifhqHk; tcsdef
a&mufawmhrSpxdk;w,f/ aemufquf
wGJa&m*g aemufqHk;tqifhaMumifh t
oufwkdwJhvlemjzpfygw,f/ 'DvdkpHerl
emvlem ESpfrsKd;xJu b,fvlemrsKd;&JU
b0ukd twk,o
l ifo
h vJqw
kd m odjrif
oabmaygufEidk Mf uygapaMumif; qE
jyK&if; ed*Hk;csKyftyfygw,f/
l

rSwcf suf l

(1) qD;csKdaoG;csKda&m*gudk tapmqH;k


odatmifjzpfEidk af jcrsm;wJh oltm;vH;k ppf
aq;yg/ a0'emrcHpm;&wJh qD;csKad &m*g
&JUtpukd aoG;ppfNy;D azmfxw
k yf g/

qmjyefa&m/ pm;orQ tqDrpkatmif


udk,fvufvIyf&Sm;wm? vrf;avQmuf
wmeJ Y tm;upm;awG quf v k y f z d k Y
rarhygeJY}}
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avhusifhcef;vkyfwmawmh uRefawmf
rjywfygbl;/ 'gqkd 'Daq;xdk;wmu
tNrJyJ xdk;oGm;&awmhrSmvm;}}
]]rkecYf sKt
d w
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f tifqv
l ifrxGuf
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aemuf 3ESpaf vmufqidk &f if OD;usifped f
twGuf tifqlvifu t"duZmwf
aumiftjzpf tjynfhae&m ,lvm&

aewJh wpfoufv;kH jzpfNy;D aq;rxd;k bJ?


'kurcHbJae&r,fh wpfoufvHk;u
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ae&r,fh 5 ESpw
f mumv jzpfr,fq&dk if
b,fbufukd OD;usifpdef a&G;rSmvJ
[if}}vdkY q&mru a&G;cs,fcdkif;vdkuf
ygw,f/
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rSmaygh/ q&mrwkdYuom 'DvdkjrifEkdif
wm/ uReaf wmfwu
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yJMunfhaeNyD; 'gawGrjrifzl;av}}
]][kwfygw,f/ q&mrajymwJht
&nftcsif;jynfh0NyD; wefzdk;&SdwJh &Sif

tcktcgrSm wdkif;jynfEdkifiHtawmfrsm;rsm;
rSm&Sw
d hJ tpm;tpmawGukd plygrm;uwfqikd af wGrmS
tqifoifh0,f,l&&SdaeNyD jzpfygw,f/ 'gaMumifh
tifwDatmufqD;'ifh yg0ifrItrsm;qHk;tpmawG
udk a&G;cs,fpm;oHk;EdkifzdkY azmfjyay;vdkufygw,f/
bvl;b,f&DoD;

bvl;b,f&DoD;awGrSm tefodkqdkif,meif
qdkwJh tyifxGuf "mwfwpfrsKd;yg0ifygw,f/
bvl;b,f&o
D ;D [m tifwaD tmufq;D 'ifh yg0ifrI
rsm;wJhtwGuf tjriftmHkudk umuG,fay;NyD;
aoG;wGi;f oMum;"mwfyrmP avsmhusum rSwf
PfeJYawG;ac:qHk;jzwfEdkifpGrf; aumif;rGefap
ygw,f/

qD;csKda&m*g\ b0c&D;
ed*Hk;rcsKyfrD pHerlemtjzpf vlem
ES p f O D ; &JU qD;csKda&m*gb0c&D;vrf;ukd
umwGe;f yHak v;awG(1)? (2)eJY &Si;f jyvdk
ygw,f/
yxrvlemuawmh OD;usifpdefeJY
cyfqifqifygyJ/ olu rsKd;kd;&SdvdkY ESpf
pOfaoG;csKdppfMunfah eawmh qD;csKda&m
*g wu,fpjzpfwmeJY pod&wmu wpf
xyfwnf;jzpfcJhygw,f/ poduwnf;
u aemufykdif;aq;awG b,fvdkyJ jyif
jyif HbA1c udk 7 &mcdkifEIef;atmufrSm
tNrJ&Sdaew,f? ESpf&ifhvmvdkY tifql

tifwDatmufqD;'ifhyg0ifrI
trsm;qHk;

tpmrsm;

vifvdkNyDqdk&ifvnf; apmapmpxdk;
vdkufw,f/ qD;csKEd pS af wG b,favmuf
bJMumMum aemufqufwaJG &m*g bm
rSrcHpm;&bJ b0ukd a0'emuif;uif;
touf&n
S &f n
S u
f ek v
f eG cf &hJ olyg/ 'gu
taumif;qH;k jzpfEidk w
f hJ pdwu
f ;l ,Of vl
emwpfO;D ygyJ/ oleYJ eD;eD;pyfpyfwal tmif
BuKd ;pm;apvdyk gw,f/ tod&zdS eYkd YJ vuf
awGUvkyaf qmifzv
Ykd ykd gw,f/
'kwd,vlemuawmh qD;csKdvlem
tawmfrsm;rsm;rSmawGU&wwfwt
hJ jzpf
tysuef w
YJ yl gw,f/ b,fwek ;f u qD;csKd
pjzpfaerSef;rodbl;/ qD;csKdaoG;csKd &Sd?

yJeDaph

yJwikd ;f use;f rma&;eJY nDw


G w
f m rSeaf yr,fh
awmufywJh ta&mif&SdyJawGrSm usef;rma&;
tusLd;aus;Zl; trsm;qHk; yg0ifygw,f/ yJawG
rSmygwJh tifwDatmufqD;'ifhu ESvHk;a&m*geJY
uifqma&m*gwdkYrjzpfatmif umuG,fEdkifw,f
vdkY avhvmrIt& od&ygw,f/
c&ifrfb,f&DoD;

bvl;b,f&DoD;vdkyJc&ifrf
b,f&DoD;rSm tefodkqdkif,meif
"mwf y g0if w maMumif h a&mif & rf ; rI
avsmhusNyD; udk,fcHtm;pepf
aumif;apygw,f/ c&ifrf
b,f & D o D ; awG u wcsKd U

(2) qD;csKad oG;csKpd odwmeJY aemufrus


cif aoG;csKx
d rd ad tmifxed ;f yg/ 3 vrSm
wpfBurd pf pfwhJ HbA1c ysrf;rQaoG;csKd
trSwu
f dk 7&mckid Ef eI ;f xufenf;atmif
jyKjyifyg/
(3) ESppf Ofvwpfvowfrw
S Nf y;D use;f rm
a&;ppfaq;yg/
(4) pm;aq; 3rsKd;txd tpGr;f ukeaf y;
wmawmif HbA1c 7 &mcdkifEIef;r&&if
tifqlvifxdk;zdkY pOf;pm;yg/
(5) tpm;taomuf e J Y uk d , f v uf
vIyf&Sm;rIjyKjyifwmu qD;csKda&m*g
ukoa&;rSm tNrw
J rf;yg0if&r,fh aq;
wpfvufjzpfygw,f/

uifqma&m*gawGeJY ESvHk;a&m*gwdkYudk wGef;vSef


ay;Edkifw,fvdkY avhvmrIt& od&ygw,f/
bvufb,f&DoD;

odyHenf;us avhvmrIawGt& bvuf


b,f&o
D ;D rSm tifwaD tmufq;D 'ifh yg0ifrrI sm;wJh
twGuf t,fvfZdkif;rm;a&m*geJY oli,fjyefrSwf
Pfavsmhenf;a&m*g jzpfEikd af jcavQmhcswhJ enf;
eJY OD;aESmufudk umuG,fEdkifw,fvdkY od&ygw,f/
'ghtjyif tlrBuD;uifqmrjzpfatmifvnf; wGef;
vSefay;Edkifygw,f/
qD;oD;ajcmuf

qD;oD;ajcmufrSm tifwDatmufqD;'ifhyg
0ifrIrsm;ygw,f/

Mu,fpif(Ref; msn)

BEAUTY

17-12-2014

(1) acsmuvufjzifh rsufESmaygif;wifenf;


yHkrSeftom;ta&&SdolawGtwGuf acsmu
vufeJY aygif;wifay;wmaMumifh rsufESmtom;
ta&udk acsmarGUEl;nHhNyD; aysmhaysmif;apygw,f/
ysm;&nfygwJhtwGuf tom;ta&udk tpdk"mwf&Sd
apNyD; *sKHrIefYtMurf;ygwJhtwGuf ta&jym;qJvf
aoawGudk uGmusapygw,f/
vdktyfwJh ypnf;awGu udkudk;trIefY? 'defcJ
trm? ysm;&nf? *sKHrIefYtMurf; pwmawG jzpfMuyg
w,f/

rdcifEkdYcsKd wdkufauR;jcif;aMumifh
uav;rarG;rD cEmudk,fjyef&vm[k
pum;vuf*sKd[efqef ajymMum;
rMumao;cifu orD;av;wpfa,muf arG;
zGm;xm;wJh rif;orD; pum;vuf*sKd[efqef[m
orD;i,fukd rdcifEcYkd sKw
d u
kd af uR;wmaMumifh uav;
rarG;cifu cEmud,
k f tcsKd;tpm;udk jyefvnf&&Sd
vmw,fvdkY ajymjycJhygw,f/
cEmud,
k o
f ,
G v
f swhJ pum;vuf[m pufwif
bmvtprSm orD;av;dpYk u
f kd arG;zGm;cJw
h m jzpfyg
w,f/ orD;av;arG;zGm;Ny;D aemufyikd ;f olr&JU tcsed f
Z,m;u ydt
k vkyf yI v
f mayr,fh rdcifb0u aysmf
&Tipf &maumif;aMumif; touf 30 t&G,f pum;
vufu ajymMum;cJyh gw,f/ ]]'gu wu,f pdwf
vIyf&Sm;p&m aumif;ygw,f/ rdcifwpfa,muf&JU
cspfjcif;arwmu r,HMk unfEikd af vmufatmifygyJ/
tES;D vJay;wm? nOfYeufwJhtxd rdcifEdkYcsKdwdkuf
auR;wmawGukd vkyaf y;cJyh gw,f/ 'Dvv
kd yk &f wm
udk uRefr oabmusygw,f}} vdkY pum;vufu
ajymMum;cJhygw,f/
ZGef(Ref; DM)

jyKvkyfenf;
udkudk;trIefY cGuf&JU oHk;yHkwpfyHk? 'defcJtrm
xrif;pm;ZGe;f oH;k ZGe;f eJY ysm;&nfcu
G &f UJ av;yHw
k pf
yHw
k u
Ykd kd a&marTNy;D *sKHreI t
Yf Murf; tenf;i,fxnfh
yg/ ap;yspfwJh tESpfom;&atmifarTNyD; rsufESm
ay:okwv
f rd ;f um tcsdef 15 rdepfcefY xm;yg/ Ny;D rS
Muufo;D aEG;a&eJY aq;aMumay;&rSm jzpfygw,f/

(2) vufonf;tvS jyKjyifenf;


SparSm vufonf;? ajconf;tvSjyKjyifwm
aMumifh vef;qef;apwJh cHpm;rIudk &&Sdapygw,f/
'gaMumifh tdrfrSmvnf; vufonf;tvSjyKjyif
Munfhyg/
vdt
k yfwhJ ypn;f awGu vufonf;zsuaf q;?
vufonf;ny?f wHpOf;? vufonf;tvSq?D vuf
vdr;f c&ifref YJ vufonf;qd;k aq;awG jzpfygw,f/
jyKvkyfenf;
oifhvufawGudk MuufoD;aEG;a&eJY aq;
aMumyg/ NyD;&if oifhvufonf;&Sd vufonf; qdk;
aq;t<uif;tusefawGukd oefpY ifvu
kd yf g/ ta&
jym;qJvfaoawG uif;pifoGm;apzdkY aMu;wGef;
ausmufeYJ aMu;cRwo
f efpY ifyg/ Ny;D &if vufaq;Ny;D
ajcmufaoGUatmifxm;yg/ vufonf;awGudk
vdck siw
f hJ yHpk &H atmif yHak zmfv;DS jzwfyg/ Ny;D &if Muuf
oD;aEG;a&xJ pdrv
f u
kd yf g/ Ny;D rS vufonf;tvSqD

ZGef
(Ref;yahoo)

'DZtm;vyf
ifbm &ufwGif

tdrfwGif; Spa jyKvkyfEdkifrnfU

tvG,fenf; oG,f

tm;vyf&ufrSm pdwfzdpD;rIeJY ylyifaomu rSeforQ uif;a0;NyD; tyef;ajyvef;qef;apzdkY


tdrfwGif; Spa jyKvkyfEdkifwJh tvG,fenf;awGudk tBuHjyKvdkufygw,f/
vdrf;yg/ aemufqHk;rSm vufudk tpdk"mwfxdef;
c&ifrfvdrf;NyD; oifBudKufwJh vufonf;qdk;aq;
qd;k vdu
k yf g/ ajconf;awGuv
kd nf; 'Denf;twdik ;f
xdef;odrf;ay;&rSm jzpfygw,f/

(3) &eHYukxHk;
&eHYukxHk;[m temusufapwJh tpGrf;&Sdyg
w,f/ &eHYukxHk;rSm oHk;wJh r&SdrjzpfqDawGu pdwf
zdpD;rIudk ajyavsmhapNyD; wjcm; ul;pufydk;awGudk
aumif;aumif; temusufapygw,f/
vdt
k yfwhJ ypn;f awGu yifv,fqm;? aqmf
'grIefY? qm;cg; (Epsom Salt)eJY r&SdrjzpfqD (AeD
vmqD? csrdkrdkif;qD pwmawG) jzpfygw,f/
jyKvkyfenf;
a&pdrfcsKd;r,fh uefxJrSm yifv,fqm; wpf
q? aqmf'grIefY ESpfqeJY qm;cg;wpfq xnfhyg/
a&udk arTvdkufNyD; oiftBudKufqHk; &eHYqDtpuf
tenf;i,f xnfhay;yg/ a&pdrfuefxJrSm pdrfcsKd;

wmaMumifh tyef;ajyapygw,f/

(4) oabFmoD;jzifh tom;ta&jyKjyifenf;


oabFmoD; tifZikd ;f awGu ta&jym;udk nif
nifomom aMu;cRwaf y;Edik yf gw,f/ oabFmoD;eJY
aygif;wifwmaMumifh aMu;cRwt
f medoif&u
dS m t
a&jym;udk wif;&if;apNy;D MunfvifvyS apygw,f/
vdt
k yfwhJ ypn;f awGu oabFmoD;? a&aEG;
aiGU? wbufeYJ tpd"k mwfxed ;f c&ifrw
f Ykd jzpfygw,f/
jyKvkyfenf;
rsufEmS udk aocsm aq;aMumyg/ oabFmoD;
wpf0ufudk BudwfajcNyD; a&tenf;i,feJY or
atmifarTyg/ rsufESmudk a&aEG;aiGUvIHNyD; acgif;udk
wbufeJY tkyfxm;yg/ a&aEG;aiGUudk tcsdef 5-8
rdepfcefY cH,Nl y;D oabFmoD;tESpu
f kd vdr;f vdu
k yf g/
rsuf0ef;wpf0dkufudk a&Smifyg/ 10 rdepftMumrSm
a&eJY aq;aMumvdu
k yf g/ Ny;D &if tpd"k mwfxed ;f c&ifrf
vdrf;ay;&rSm jzpfygw,f/

10

REAL LIFE

17-12-2014

uRefr\ trSwfw&vlemrsm; (86)


]] bmjzpfwmvJ }}
]] aoG;csdefcsifvdkY }}
aeraumif;vdkY aq;cef;vmwm
jzpfygvsuf cHpm;&wJha0'emudk ajymr
jybJ 'DvdkajzoHMum;&zefrsm;vmwJht
cg 'DtajzeJY uRefr "mwfrwnfhovdk
jzpfvmcJhw,f/ "mwfrwnhfrIukd wkHY
jyefyu
kH awmh 'Dvakd jz&if bmrSxyfar;
raeawmhbJ aoG;csdefay;NyD; aoG;zd
tm;rSwfwrf;av;om ay;vdkufawmh
wm/
tckvnf; vmjyefygNyD/ rsufvHk;
wpfzufukd vuf0g;eJYtkyfNyD; 'a&m
aomyg; 0ifvmyHu
k tonf;toefa0
'emcHpm;ae&[efaygufayr,fh bm
jzpfwmvJar;awmh aoG;csdefcsifvdkYwJh/
toufESpfq,fausmftG,fav;qdk
awmh aoG;rSefrSefcsdefae&wJh aoG;wdk;
a&m*gonfvnf; r[kwaf vmufb;l vdYk
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vlemSifu ..
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rusbJeJY bmjzpfvdkY 'Dvdk acgif;ukduf&
wmvJ}}
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k f
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wm csucf si;f ajymzdYk cufw,f? ck[mu
aoG;csdefcsifw,fqdkvdkY csdefay;HkyJSd
wm}}
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wpfESpfavmufu 'Dvdkjzpfzl;cJhNyD; em
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GENERAL HEALTH

17-12-2014

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em&Da&SUwnfw
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ajymif;jyef jyefMunfhyg/

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tm;eJo
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avhusifhyg/

11

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p&myg/

12

STYLE SPY

Smart Ideas
Beautiful!

19-11-2014

to make you

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14

Real Life

17-12-2014

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General Health

17-12-2014

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Mu,fpif
(Ref;zeenews)

15

16

CHILD HEALTH

17-12-2014

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0ifa&mufEdkifajc rsm;vdkYyg/

(5) acsmif;qdk;? ESmacs&mwGif tkyfxm;yg


uav;u acsmif;qd;k wmeJY ESmacs wmwdYk
cHpm;ae&&if olYyg;pyfeJY ESm acgif;udk tkyfEdkifzdkY
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Mu,fpif (Ref;webmd)

GENERAL HEALTH

17-12-2014

QuickGuide
yk*vduaq;kHrsm;
yef;vIdifa*gufuGif;tdrf&m? vIdifom
,m/ zkef; - 684323/

ZrLoD&dtxl;ukaq;HkBuD;

tm&Sawmf0ifaq;Hk
trSwf 14? A[kdvrf;? prf;acsmif;/
zke;f - 538055? 503261? 536802/
Green Cross aq;Hk

trSwf(101)? vrf;opfvrf;? vrf;r


awmfNrdKUe,f/ zkef;-2300551/

jynfawmfOD;aq;kH
126 at? "rapwDvrf;? A[ef;/
zkef;-524851/

r[mNrdKifaq;cef;
308 jynfvrf;? prf;acsmif;NrdKUe,f/
zkef; - 504927? 503825/

qmul&maq;Hk
23 &Sifapmykvrf;? prf;acsmif;/

zkef; - 512668? 510079/

oQifygul
71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/
zkef; -557444? 548779/
OSC Hospital
trSwf (137)? ok"rmvrf;? ajrmuf
OuvmyNrdKUe,f/ zkef; -656176/
Guru Nanak Hospital
266? odrfjzLvrf;/ zkef; -294086/

A[kdpnfaq;Hk
wku
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A[kpd nftrd &f m? vrf;rawmfNrKd Ue,f/
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zke;f - 067 550141? 067 550142/

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(5^24) oD&d*kPftdrf&m? a0Z,Em
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NrdKUe,f/ zkef; - 561878?/
okcurm - 615? rmvmrSww
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jynfvrf;? urm&Gw/f zke;f - 526329?/

a&Tyg&rD taxGaxGa&m*guak q;cef;


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zkef;-9666126? 9666141/

a&T*kHwkdiftxl;ukaq;Hk (SSC)

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zkef; - 544128? 544116/

jrwfrGef&wem txl;ukaq;cef;
357? odrfjzLvrf;? r*FvmawmifnGefY/
zkef;-383818? 09 42010542/

yg&rD - 60? yg&rDvrf;? zkef; 667227? 651674? 660083/


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'*H/k zke;f - 703301? 581329? 581616
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397? a&TbHkomvrf;/
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zke;f - 527381? 527390? 534281/

MCOC (Myanmar Centre of


Chemotheapy)

tpmtdrf? tlvrf;aMumif;? onf;ajc


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20 axmifh? &efukef/ zkef; - 385700?
395522/

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(tkdtD;pD)

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150? 74vrf ; _ vrf ; 30 ES i f h
31 vrf;Mum;? rEav;NrdKU/ zkef; - 0274482? 74483/

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zkef; - 211179? 220072/

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202120? 299797? 200388? 200399/

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212886/

qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

befaumufaq;kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;-

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zkef; 01- 9666141

ausmufuyfoefhpifXme
SML Haemodialysis Centre
S/19? OD;cspa
f rmifvrf;? OD;cspaf rmif

tdrf&m? wmarG/ zkef; - 554029

tdrfwkdif&ma&muf
0efaqmifrIay;onfU aq;cef;
Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zke;f - 225791/


at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care Services


ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;
bk&m;vrf;/ zkef;-557448 Ext: 899
Lin Clinic aq;cef;^"mwfcGJcef;

trSwf-124? jynfaxmifpk&dyfomvrf;?
'*HkNrdKUe,f/ zkef;-384346? 384349/
ON CALL CLINIC

- trS w f
330? tcef; 208? &efukef
tifwmae&Sief ,f [dw
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zkef; - 216466/

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urmat;bk&m;vrf;? A[ef;NrKdUe,f? &efuek /f zke;f - 557448Ext:848 ? 09254219909

Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xyf Summit

Parkview Hotel 350?

tvkHvrf;? '*kH/

Phyathai Hospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zke;f -

225774-6? 222783? 227225/

y&m&rfEkdif;aq;kH (befaumuf)-trSwf(45)?

River View Garden Housing

(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988

Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive

Residences
(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDaq;HkBuD;? jrefrmjynfkH;csKyf
(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/
Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd;
wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800
qrfrDwa0;aq;HkBuD; (Samitivej Hospital) jrefrmjynfHk;cGJ
trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww
H m;/ zke;f -245280? 378535?
trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuGuf? urm&GwfNrdKUe,f/ Ph:09-

73111294

0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/


09-73165045? 09-73138153/

a0hXmeDaq;HkBuD; (Zaw Maung Medical Services)


a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?

'kw,
d xyf? ajreDuek ;f City Mart teD;/ zkef; - 09 421081127? 01-527930
Sukumbit Hospital (befaumuf) - ?trSwf 110? tcef; 31? oHk;vTm? 8 rkdif
jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

pifumylEkdifiH&Sd aq;kHrsm;
*Reaf [mhuif; pifumyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD;
jrefrmjynfHk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akv
d af tmifausmv
f rf;? ausmufww
H m;/

zkef; - 392919? 09 5044101?

Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com
pifumyltrsK;d om;aq;kBH u;D (NUH) jrefrmjynfkH;cGJ (Mascots Healthcare)

36 bD? raemf[&Dvrf;? '*H/k zke;f - 218369? 09 731 66601? 09 431 99995


155? 73vrf;? 33vrf;ESihf 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?
23334
Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line : &efukef

09430 66666? rEav; - 09430 66667

Parkway Cancer Centre (Sigapore)


&efukefkH;cGJ- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?
wku
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Singapore General Hospital

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ausmufwHwm;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)

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M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711
Raffles Hospital Patient Liaison Office Myanmar
(Diamond Aces Services Co., Ltd.)

55(bD)? om,m0wDvrf;? q&mpH&yfuu


G ?f A[ef;/ zke;f -01 8604057? 09 51 27625
Mount Alvernia Hospital rmrm0gukrPDvDrdwuf
(12-01)? wm0g (bD)? ykvu
J eG 'f ?dk A[ef;? &efuek /f zke;f - 652840? 0950 86962

tdEd,EkdifiH&Sd aq;kHrsm;
AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.

tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/


Apollo Gleneagles Hospital

(448^B)? yxrxyf? odrfjzLvrf;? r*FvmawmifGefY/ zkef;-296446? 09-5065871/


Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/

Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group


Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899
rD'efwmaq;HkBuD; (Medanta Referral Centre)

zkef; - +95 94320037? + 95 1535918? +95 173146727

Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

6? a0Z,Emvrf;? 6&yfuu
G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038

rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.

trSwf 334^344? taemf&xmvrf;? yk*t


H rd &f m? vrf;rawmf/ zke;f - 227002? 09 401623106/
Gleneagles Kuala Lumpur
trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044
Mahkota Medical Centre

xuftm&S txl;ukaq;cef;

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efuek NfrKdU/ zke;f -01-212824? 09 4333 3335

341? a&Tbo
kH mtxufvrf;? yef;bJwef;
zkef; - 01 - 374735? 242471/

trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

Sunway Medical Centre

Pantai Hospitals and Gleneages Hospitals Information Centre

81^82? A[kpd nftrd &f m0if;? 0g;wef;(uDv)D vrf;? vrf;rawmf/ zke;f - 09500 3448

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9690174
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GENERAL HEALTH

17-12-2014

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usawmh ud,
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bl;/ jzpfoifw
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jyifqifNyq
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tyf&if ukorI cH,lNyD; taumif;qHk;
tajctaerSmrS uav; ,loifyh gw,f/
wcsKUd rodbJ uav;,lNy;D rS aoG;csKad wG
wtm; wufaewmrsKd; awGU&ygw,f/
b,frmS rSvnf; Adu
k rf tyfEikd ?f a&m*g
ppfaq;rIvnf; r&Sb
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awGeJY arG;xm;wJh uav;awGqdk&if
a&m*gawGaMumifh aq;Hkwuf&wm
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aqmifcifuwnf;u a&m*g &S?d r&Sd ppf
oifw
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uwnf;u ppfoifhwm jzpfygw,f/
tdEd,EdkifiH wcsKdUw&m;Hk;awGrSmqdk
&if r*Fvmaqmifr,fh armifESHawGudk
aoG;ppfxm;NyD;NyDvm;? tajzawG jyyg
vdkY ajymwwfw,f? rppfxm;&if vuf
rSwf rxdk;ay;ygbl;? 'gu odyfaumif;
wJh tavhtxyJ jzpfygw,f/
tmx&maqmif;dkufwmu u
av;awG ae&mvGNJ y;D a&mufaeovm;?
ESp`f rmT ? oH;k `rmT jzpfaeovm;? uav;u
ud k , f v uf t *F g csKd U ,G i f ; aeovm;?
udk,f0efu b,favmuf MumaeNyDvJ
pwmawGudk odEdkifygw,f/ wcsKdUu
tmx&maqmif;dkuf&if uav; xd
cdkufrSmpdk;vdkY rdkufcsifbl; qdkwmrsKd;
&Sdwwfygw,f/ wu,fawmh r[kwf
ygbl;/ tmx&maqmif;u "mwfrSef
(X-ray) r[kwfygbl;/ "mwfrSefdkuf
&ifawmh uav;udk xdcdkufwwfyg
w,f/ 'gaMumifh rvGJraoG "mwfrSef
du
k &f r,fh udpa wG rSmqd&k if uav;udk
rxd c d k u f a tmif tumtuG , f a wG
vkyfNyD; dkuf&ygw,f/
udk,f0efaqmifcsdefrSm tefwwf
&if tyltpyfawG? tqDrsm;wmawG
a&Smif&ygr,f/ wcsKdUqdk&if bmtpmrS
r0ifbJeJY tefyJ tefaewwfw,f? 'g
aMumifh tpmudk enf;enf;pD enf;enf;
pDpm;ay;Ny;D ttefaysmufaq; aomuf
ay;&ygr,f/ ud,
k 0f efaqmifcsderf mS &if
yl&if t0wfusyfusyfawG r0wf&bl;/
acgif;tHk;jrifhNyD; tdyfay;&r,f/ aemuf
wpfcku udk,f0efaqmifrdcifawGu
ud k , f 0 ef a qmif c sd e f r S m xG u f v mwJ h
a[mfrkef;u om;tdrfudk Nidrfatmif
xdef;ay;wJhtjyif tlawGudkyg Nidrf
atmif vkyyf pfvu
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rvIyf&Sm;awmh 0rf;csKyfwwfygw,f/
0rf ; roG m ;&if ae&cuf w J h t wG u f
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awG rsm;rsm;pm;&r,f ? a&rsm;rsm;
aomuf&r,f? reufrdk;vif;vm&if
a&aomuf? 0rf;oGm;wwfwhJ tusiu
hf kd
vkyfxm;&ygr,f/ 0rf;csKyf&ifvnf;
awGU&mBuHK&m 0rf;Ekwfaq;jyif;jyif;
awG raomufoifhygbl;/ udk,f0ef
aqmifrcd ifawGeYJ oifah wmfwhJ 0rf;Ekwf
aq;taysmhpm; (Oyrm MOM) udk
aomufay;&ygr,f/

19
9

touf 30 ausmfolwkdif;
&ifqkdif&EkdifonfU usef;rma&;jyemrsm;

aoG;jyefaMumxHk;zGJhjcif; (Varicose Vein)

aoG;jyefaMumawGrSm tqkdY&SifawG yg0ifygw,f/ tqkdY&SifawG&JU vkyfief;u


aoG;awGudk ESv;kH xJudk jyefyaYdk y;&ygw,f/ aoG;jyefaMumwGi;f rSm&Sw
d hJ tqk&Yd iS af wG
u aumif;aumif;tvkyrf vky&f if aoG;jyefaMumxJrmS aoG;awG pkaqmif;rIjzpfvm
NyD; aoG;aMumxHk;ovkd jzpfvmygw,f/ Varicose Veins vkdY ac:ygw,f/ aoG;jyef
aMumrSaoG;awG ESvHk;xJukd vHkvHkavmufavmuf jyefrykdYEkdifwJhtajctaeukd
Venous Insufficiency vkdY ac:ygw,f/ aoG;awGu pdrfhxGufNyD; ajcaxmufrSm
pkaqmif;rIjzpfum ajcaxmufa&mifwm? ajcaxmufukdufcJwm? ajcaxmufav;
wmeJY vrf;avQmuf&if <uufwufovkrd sK;d cHpm;&wwfygw,f/ wpfcgwpf&rH mS aoG;
jyefaMum wpf0ufwpfysufyw
d q
f w
Ydk maMumifh aoG;awGu aoG;jyefaMumrSwpfqifh
pdrx
hf u
G v
f mwwfygw,f/ 'Dvt
dk ajctaejzpf&if ajcaxmufa&mifwm? uku
d cf w
J m
eJYtwl ajccsif;0wf ta&jym;ta&mif ajymif;vJwmawGyg jzpfwwfygw,f/

bmaMumifhjzpfovJ
rsKd;kd;vkdufjcif;
usm;^ r
trsKd;orD;awGrSm Varicose Veins ykdtjzpfrsm;ygw,f/
aoG;jyefaMumtqkdY&Sif arG;&mygcsKdU,Gif;csufjzpfjcif;
aoG;jyefaMum a&mif&rf;jcif;
ukd,f0efaqmifjcif;
tcsdefMumjrifhpGm rwfwwf&yfae&jcif;

a&m*gvuPmrsm;
ajcaxmufemusifjcif;? wif;jcif;? av;vHjcif;? ukdufcJjcif;
aoG;aMumxHk;av;awGukd rsufpdeJY jrifae&jcif;
ajccsif;0wftenf;i,fa&mif&rf;aejcif;
ajccsif;0wfta&jym; tndKa&mifajymif;vJoGm;jcif;
ajccsif;0wfem;rSm temaygufjcif;

aemufqufwGJjyem
emwm&SnfaoG;jyefaMum a&mif&rf;jcif;
ajcaxmufrSm temjzpfay:jcif;
ajcusif;0wfta&jym;rSm ,m;,Hjcif;

a&m*g&SmazGjcif;
vlemrwfwwf&yfaepOf ajcaxmufraS oG;aMumawG wGev
Yf rd af umufauG;rI
&Sd? r&Sd MunfhwmeJY odEkdifygw,f/

ukojcif;
tcsdeftMumBuD;rwfwwf&yfwmukd a&SmifMuOf&ygr,f/
em;aepOf 'grSr[kwf tdyfaepOfrSm ajcaxmufukd jrifhwifxm;yg/
qGJqefYom;ygwJh Elastic ajctdwf 0wfqifyg/ 'grSr[kwf ajccsif;rS aygiftxd
Crepe Bandage ywfxm;ay;yg/
atmufygtajctaeawGrSm cGJpdwfukorI cH,l&ygr,f/
(u) tvGet
f rif;emusiw
f meJY a&mif&rf;wmvkrd sK;d aoG;vSnyhf wfrjI yemjzpf&if
(c) ta&jym;rSm temayguf&if
(*) aoG;jyefaMumxJrSm aoG;cJaeNyD; tJ'DaoG;cJu ESvHk;? tqkwf? 'grSr[kwf OD;
aESmufokdY a&GUvsm;Ekdif&if
(C) abmif;bDwkd? puwfwkd0wfcsifwmvkdrsKd; tvSjyem jzpfae&if

umuG,fjcif;
ajcovkH;<uufom;oefrmwJhavhusifhcef;jyKvkyf&ygr,f/
Elastic ajcpGyf0wfqif&ygr,f/
tcsed t
f MumBu;D rwfwwf&yfzYdk vkt
d yfwv
hJ yk if ef;vkyo
f l (Oyrm aps;ta&mif;0ef
xrf;)awGtaeeJY rdrdajcaxmufukd acG;ajccHkay:rSm rMumcP wifNyD; tem;ay;
xm;&ygr,f/
a'gufwmcifrkd;rkd;

20
6

GENERAL
COLOURFUL
HEALTH
WEEKLY NEWS

17-12-2014

pifumyl Raffles aq;Hkwdk;csJUtaqmufttHk pwifaqmufvkyf

jrefrmEdkifiH qD;csKdaoG;csKda&m*g toif;taMumif;ESifh


toif;\ vIyf&Sm;rItaMumif; &Sif;vif;yGJ
jrefrmEdkifiH qD;csKdaoG;csKda&m*g
toif;taMumif;ESifh toif;\ vIyf
&Sm;rItaMumif; pme,fZif;&Sif;vif;yGJ
tpDtpOfukd 9-12-2014 &ufaeYu
&efukefNrdKU? jrefrmEdkifiH pufrIvufrI
ukefonfBuD;rsm;toif;wGif usif;y
cJhonf/ tqdkygtcrf;tem;wGif jref
rmEdkifiH qD;csKdaoG;csKda&m*gtoif;?
'kwd,Ou|jzpfol a'gufwm0if;pnf

olu tzGifhtrSmpum; ajymMum;cJhNyD;


toif;b@ma&;rSL; a'gufwmoif;
EG,f0if;u jrefrmEdkifiH qD;csKdaoG;csKd
a&m*gtoif;taMumif;ESihf toif;\
vIy&f mS ;rIrsm;udk &Si;f vif;wifjycJo
h nf/
xdaYk emuf toif;\ pm&if;ppfjzpf
ol a':oif;oif;qufu trSwfw&
pum; ajymMum;cJhaMumif; owif;&
&Sdonf/

oefY&Sif;vwfqwfaom rkefYvkyfenf;rsKd;pHk
oifwef;pwifzGifhvSpf

pifumylEkdifiHom;rsm;omru jynfyEkdifiH
aygif; 100ausmfrS vlemrsm;vma&mufukocH
avh&Sdonfh pifumylEkdifiH&Sd Raffles aq;Hk\
wdk;csJUtaqmufttHkopf tkwfjrpfcsyGJudk
1-12-2014&ufaeYu usif;yNyD;pD;cJhonf/
tqkyd g wd;k csJUtaqmufttHo
k pfonf txyf
20 tjrif&h NdS y;D ajratmufxyfEpS x
f yfyg0ifum
pifumyla':vm 310oef;cefY tukeftuscH
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f iG f
tNy;D aqmufvyk &f ef&nf&,
G x
f m;Ny;D taqmuf
ttHo
k pfNy;D pD;ygu vuf&0dS efaqmifr\
I ESpq
f
0efaqmifrIay;Ekdifrnf[k od&onf/ 0efaqmifrIrsm;ydkrdkjynfhpHkaumif;rGefap&ef wdk;csJUtaqmufttHkopftjyif vuf
&Sdaq;HktaqmufttHkwGif;vnf; jyKjyifrIrsm; jyKvkyfoGm;rnfjzpfonf/
Raffles aq;Ho
k nf 2001ckEpS u
f pwifziG v
hf pS cf NhJ y;D q,fo
h ;kH ESpMf umoufwrf;twGi;f jynfwiG ;f jynfyvlemrsm;udk
uRrf;usifq&m0efBuD;rsm;ESifh usef;rma&;0efxrf;rsm;u tzGJUvkdufyl;aygif;NyD; aemufqHk;ay:pufud&d,mrsm;ESifhtqifh
jrifhenf;ynmrsm;udk toHk;jyKum aumif;rGefaom0efaqmifrIrsm;ESifh jyKpkukoay;vsuf&Sdonfh aq;HkBuD;jzpfygonf/
jrefrmEkid if rH S oGm;a&mufuo
k vdo
k rl sm;taejzifh a'gufwmolorl if;(Diamond Aces Medical) zke;f eHygwf-095127625
odkY qufoG,fpHkprf;Ekdifygonf/

c&prwfyGJawmfETJaysmf&mwGif
vSyMunfhaumif;aeaprnfhenf;vrf;

ckepfoG,f

c&prwfumvrSm vltrsm;Mum; ay:vGiMf unfah umif;


aeapzdkY ysKdarwdkY vdkufemoifhwJh enf;vrf;awG&Sdygw,f/

WTC taejzifh ud&


k ;D ,m;tajcpdu
k f aumfzED iS rhf ek rYf sK;d pHjk yKvkyef nf;ESihf aumfzD

azsmfenf;oifwef; pwifrdwfqufonfhtcrf;tem;udk 10-12-2014&ufu


&efukefNrdKU A[ef;NrdKUe,f ykvJuGef'kd? wkduf(E)ajrnDxyf&Sd trSwf 30(at)
pwifrw
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hf pS rf nf[o
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jynfyEkdifiHrsm;rS ynm&Sifrsm;u tvSnhfusvma&mufoifMum;rnfhtjyif &efukef
NrdKU&Sd emrnfBuD;aumfzDqkdifrsm;rS tazsmfq&mrsm;uvnf; vma&mufoifwef;
ay;oGm;rnf[k od&onf/

(26)Budrfajrmuf jrefrmEdkifiHvHk;qdkif&m roefpGrf;olrsm;


tm;upm;NydKifyGJESifU aysmfyGJ&TifyGJrsm; usif;y
jrefrmEdkifiHroefpGrf;olrsm; tm;upm;tzGJUcsKyfu BuD;rSL; (26)Budrf
ajrmuf jrefrmEdkifiHvHk;qdkif&m roefpGrf; tm;upm;NydKifyu
GJ dk 6-12-2014
&ufaeYu &efukefNrdKU? '*HkNrdKUopfajrmufydkif;NrdKUe,f&Sd roefpGrf;olrsm; tm;
upm;avhusifha&;abmvHk;uGif;wGif usif;ycJ&h m 'kw,
d Ou|Adv
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hf pS af y;cJo
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ajy;ckeyf pf? a&ul;? 0S;D csv
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NyKd ifyrJG sm;wGif ud,
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400OD;cefY 0ifa&muf,SOfNydKifcJhaMumif; od&onf/

(1) ygwDyGJ rdwfuyf


c&prwfumvrSm Munfhaumif;csif&if
ygwDyaJG wGrmS vdr;f jc,fovdk rdwu
f yfjyif
qifay;yg/ tdkif;&SJ'dk;udk0wfwJh t0wf
tpm;tvdkuf cyfrsm;rsm;av;jc,f

vdkufyg/ azmifa';&Sif;rdwfuyfvdrf;NyD; oifvdrf;csifwJh rdwf


uyfudk xyfvdrf;ay;yg/
(2) dk;pif;aom qHyiftjyiftqif
qHyiftwGuf tcsdefukefrcHygeJY/ oifhyifudkqHyifudk
aumufwHeJY,m,D yHkoGif;vdkufyg/ 'DqHyifu odk;arG;OD;xkyf
aqmif;vnf; vSyMunfhaumif;aeygvdrfhr,f/
(3) pdkvufaom EIwfcrf;
NyHK;aewJh oifhEIwfcrf;awG pdkvufawmufyaeapzdkY
ta&mifazsmhwJh EIwfcrf;qdk;cJwHeJY t&ifvdkif;azmfvdkufyg/
Ny;D &if EIwcf rf;axmifah wGrmS azmifa';&Si;f rdwu
f yftenf;
i,fvrd ;f Ny;D EIwcf rf;qd;k aq;tqDq;kd yg/ EIwcf rf;ay:udk
tajymiftvufav;awGwif&if ydNk y;D Munfah umif;
apygw,f/
(4) a&Smifoifhaom t&uf
tvSw&m;udkarS;rSdefapvdkY a&Smif
oifhwmyg/ t&ufu a&"mwfcef;
ajcmufapwJhtwGuf tom;ta&
ajcmufaoGUEGrf;e,fapEdkifygw,f/
(5) EGrf;e,faeaom rsuf0ef;rsm;
oifhrsuf0ef;awGu yifyef;EGrf;e,fae
&if 'gudk zHk;vTrf;EdkifzdkY rsuf0ef;tvS rjyifrD a&cJ
wH;k xnfx
h m;wJh ydwpf eJt
Y yk af y;yg/ Ny;D &if rsu0f ef;udk
tdik ;f vdik ef mxlxq
l ;kd ay;yg/ rsucf ;kH awGukd ta&mif
wifzdkYvnf; rarhygeJY/
(6) csyf&yfaom 0rf;Adkuf
0rf;Adkufcsyf&yfum oif0wfwJh t0wftpm;ay:
vGifMunfhaumif;apzdkY &Sm;apmif;vufyyfazsmf&nfudk
aomufay;yg/ 'gu tpmaMuapwJhtjyif avyGwm
rjzpfatmif umuG,fay;wJhtwGuf 0rf;Adkuf[m csyf
&yfaeygvdrfhr,f/
(7) pdwfMunfEl;rI
tvSw&m;udk yHhydk;ay;EdkifwJh tm;taumif;qHk;
t&mu pdwfcHpm;rIyg/ 'gaMumifh c&prwfumvrSm
oifcspfwo
hJ al wGeYJ tcsdeaf y;aysmf&iT &f if; pdwMf unfE;l
rIudk&,lyg/ 'gqdk&if oifhtom;ta&omru rsuf
0ef;awGyg Munfvifawmufyaeygvdrfhr,f/

Mu,fpif

GENERAL HEALTH

17-12-2014

OD;aESmufESih f pdwfusef;rma&;txl;ukq&m0ef\ aq;avmu tawGUtBuHK

vufawGUtoHk;cs
aq;av mu

aemufaeYrS aq;HkwufvdkY r&bl;vm; q&m . .


touf 35ESpft&G,f udkausmf[m
t&ufukd touf 20 avmufuwnf;
u aomuf v mcJ h o l y g/ ol t&uf
aomufwwfwmudk rdbawGuvnf;
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&uf raomufzYkd wdu
k w
f eG ;f ajymqdw
k m
vnf; r&Sdygbl;/ 'gayrJh ]] t&uf
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raomufeJYaemf om;? usef;rma&; xd
cdu
k v
f rd rhf ,f? t&uf taumif;pm;awG
tdrfrSm tar 0,fay;xm;w,f? tJ'g
awGyJ aomuf}}vdYk udak usmf&UJ rdcifu
ajymavh&ydS gw,f/ udak usm&f UJ rdbawG
u pD;yGm;a&; vkyu
f ikd Nf y;D pD;yGm;a&;vkyf
ief;awGrmS tweftoifh tqifajywJh
twGuf udkausmf bGJU&NyD;wmawmif
bmtvkyfrS rvkyfcdkif;cJhygbl;/ tvkyf
rvkyfwJhtwGufvnf; tjypfvnf; r
ajymcJhygbl;/ olwdkY &SmaewJh aiGawGudk
udkausmf oHk;vdkY &aewmyJvdkYyJ awG;cJh
[ef wlygw,f/ tJ'DvdkeJY udkausmf t
&ufaomufvmwJh oufwrf;u Mum
vmawmh tonf;xdcdkufaeNyD? usef;

ygarmu a'gufwm Pf0if;ausmf


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txl;ukq&m0efBuD;)
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pdwu
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q&mhqD a&mufawmh udak usmef YJ olY
rdcifudk ]]q&m0efB uD ; oHk;a,muf

om;udk yifyef;rSmpdk;vdkh tvkyfrvkyfcdkif;wm


uRefrwdkh rSm;wmyJ? tckawmU odygNyDq&m?
t&ufvnf; 0,fray;awmhygbl;/
tvkyfawGvnf; ol0goemyg&m
vkyfcsifpdwfygwmudkvkyfzdkh
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oifhNyDvdkY olYudk,fol em;vnfvmwJh
udkausmfu ]]om; t&ufjzwfzdkY vdkNyD
xifw,f tar . .}}vdkY ajymwmudk rd
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xm;wJ h t&uf taumif ; pm;ud k y J
aomufaemf om;? tjyifxu
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t&ufawG aomufrrd mS pd;k vd}Yk }qdNk y;D rd
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csrf;omMuygap/

21
5

a'gufwmcifrkd;rkd;

oifhqD;u ajymjyEkdifaom

oifUusef;rma&;tajctae

oif&JU qD;uaewpfqifh uifqmeJYqD;csKda&m*gvkdrsKd; tajctaeawGukd


azmf jyEkdifw,fqkdwmod&if oif tHhMooGm;ygvdrhfr,f/ qD;xJrSm yg0ifwJh "mwk
ypnf;eJY j'yfaygif; 3000 ausmfukd cGJpdwfavhvmNyD; rMumcif umvtwGif;
oif&JU a&m*gtajctaeawGukd azmfxkwfEkdifawmhr,fvkdY avhvmolawGu
ajymvkdufygw,f/ atmufygtajctaeajcmufrsKd;[m oifhqD;uwpfqifh
azmfxkwfEkdifwJh usef;rma&;taMumif;t&mawGyg/
1) om;jrwfuifqm
om;jrwfuifqmtwGuf om;jrwfukd "mwfrSefkdufwJh rrfrkd*&rfeJY ppfaq;&
ygw,f/ tckaemufykdif; rpfqkdZl&DodyHwuokdvfrS okawoDawGu qD;xJrSm
yg0ifwJh Pteridine vkdY ac:wJh "mwkypnf;wpfrsKd;ukd ppfaq;NyD; uifqm &Sd? r&Sd
od&SdEkdifawmhr,fvkdY xkwfazmfvkdufygw,f/ vlwkdif;vlwkdif; qD;xJrSm Pteridine
wcsKdUukd pGefYxkwfvkdufEkdifayr,fh uifqm&SdolawGrSm Pteridine &JU yrmPawG
tvGefjrifhrm;aew,fvkdY od&ygw,f/ qD;rSmyg0ifwJh Pteridine udk ppfaq;HkeJY
rrfrkd*&rfrSmawmif rjrif&ao;wJh om;jrwfuifqma&m*gukd od&SdEkdifwJhtjyif
uifqm&JU tqifhudkvnf; owfrSwfEkdifawmhr,fvkdY okawoDawGu qkdygw,f/
2) aoG;cJjcif;
tckcsdefrSm aoG;cJwJhvuPm&Sdol 'grSr[kwf &ifbwfemwmvkd 'grSr[kwf
tdy&f mxJrmS tcsdet
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d f
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jyKvkyfMuygw,f/ rufqmcsL;qufwuokdvfrS odyHynm&SifawGuawmh qD;ppf
aq;HkeJY aoG;cJaewm &Sd? r&Sd odEkdifatmif prf;oyfjyKvkyfaeNyDvkdY qkdygw,f/
qD;rSwpfqifh Paper Strip eJY uk,
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tpm;tpm? 0,fwwfwJh ypnf;awGukd odEkdifovkdrsKd;yJ vlwpfa,muf&JU qD;
tajctaeukd MunfNh yD; cEmuk,
d &f UJ pGeyYf pfypn;f awGudk od&EdS idk yf gw,f/ qD;xJrmS
cEmukd,fu pGefYxkwfvkdufwJh ypnf; Oyrm tqdyftawmuf? aq;0g; 'grSr[kwf
tm[m&"mwfawG yg0ifoGm;ygw,f/ 'gaMumifh vlwpfa,muftaeeJY BPA eJY xd
awGUrI b,favmuf &Sd? r&Sdqkdwmukd qD;ppfjcif;tm;jzifh od&SdEkdifygw,f/ BPA eJY
xdawGUrIrsm;wmaMumifh &ifusyfyef;em? BuD;xGm;rIjyemeJY ESv;kH a&m*gtygt0if
usef;rma&;jyemawG jzpfwmeJY qufpyfrI&Sdygw,f/
4) uifqmESifh tjcm;a&m*gtwGuf ukorIay;Ekdifjcif;
rMumrD q,fpkESpfumvtwGif; qD;&JU Stem Cell tpm;xkd;ukxHk;ukd jyKvkyf
Ekdifawmhr,fvkdY od&ygw,f/ tJ'D qD;tpm;xkd; Stem Cell ukxHk;[m cEmukd,f
twGif; ysufpD;aewJh wpfoQL;awGukd tjrefqHk;jyKjyifEkdifr,fh enf;vrf;jzpfw,f
vkdY qkdygw,f/ Wake Forest wuokdvfrS odyHynm&SifawGu qD;rS Stem Cell
ukd oD;oefYxm;NyD; qD;tdwfqJvftjzpf wkdufkdufajymif;vJay;EkdifNyD; rMumrDum
vtwGi;f tk;d ? tmHak Mum? <uufom;eJY wjcm;qJvt
f rsKd;tpm;awGtjzpf ajymif;
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xk;d ukx;kH jyKvky&f mrSm cEmuk,
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w,f/
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ajymif;MunfhIenf;(Colonoscopy)eJYom &SmazGEkdifygw,f/ 'gayrJh t,fvfbm;
wm;wuokdvfrS okawoDawGu Colon Polyp ukd qD;rSwpfqifh ppfaq;EkdifwJh
enf;ukd a&SUvmr,fh ESpftwGif; xkwfazmfEkdifawmhr,fvkdY od&ygw,f/
6) toufb,favmuf&SnfovJ od&SdEkdif
qD;xJrSm ykdwif;yg0ifrIrsm;olawGu ausmufuyfa&m*g&JU xif&Sm;wJhvu
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ygw,f/ ausmufuyftwGi;f u a&ppfawGu ysufp;D oGm;wJt
h cgrSm aoG;xJrmS &Sw
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ykdwif;awG qD;xJukd pdrfhxGufoGm;wmaMumifhyg/ qD;csKda&m*g&Sdol 'grSr[kwf
aoG;wkd;a&m*g&SdolvkdrsKd; ausmufuyfa&m*gjzpfEkdifajcrsm;olawGtaeeJY ESpfpOf
qD;xJrSm ykdwif;yg0ifrIukd ppfaq;oifhygw,f/
a'gufwmcifrkd;rkd;

22
8

MEN'S HEALTH

17-12-2014

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usef;rma&;ESifh nDGwfaom t&m
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oif&JU tm;vyfcsdefawGrSm 0go
emygwJh t&m? tm;upm;? vlraI &;vkyf
ief; pwmawGeJY tcsdefukefqHk;atmif
zefw;D vdu
k yf g/ 'gqd&k if t&ufaomuf
zdkY pdwftm;xufoefrI avsmhoGm;yg
vdrfhr,f/
tultnDawmif;yg
t&ufpGJaeNyDqdk&if t&ufjywf
oGm;apzdkY t&ufjzwfpifwm? aq;Hk
awGrSm oGm;a&muf jzwfoifhygw,f/
autrf (Ref; nih)

tm;vyf&ufrSm wcsKdUtjyKtrlawG vkyfaqmifwm


aMumifh pdwfeJYcEm usef;rmvef;qef;NyD; tvkyfvkyf&r,fh
aeY&ufawGrSm ydkrdkwuf<uaewwfygw,f/
udkudk;azsmf&nf aomufyg
udu
k ;kd azsm&f nfaomufwmaMumifh raumif;wJh udv
k uf
pxa&m (LDL)rsm;wmeJY aoG;wdk;udk usapNyD; aumif;wJh
udv
k ufpxa&m (HDL)udk jrifw
h ufapEdik yf gw,f/ 'ghtjyif
rSwfPfeYJ awG;ac:Edik pf rG ;f udv
k nf; aumif;rGefapygw,f/
2012avhvmrIt& udk ud;k azsm&f nf aeYpOf aomufo;kH olawG
[m aoG;vSnfhywfpD;qif;rI aumif;rGefrI&Sdw,fvdkY od&yg
w,f/
oDcsif;qdkyg
oDcsif;qdkwmaMumifh pdwfzdpD;rIa[mfrkef;udk avsmhus
apNyD; atmufqDwdkpifqdkwJh tcspfa[mfrkef;udk wdk;apum
,HMk unfreI YJ csnaf ESmifrI oHa,mZOfukd tm;aumif;apygw,f/
tzGJUvdkuf oDcsif;qdkwmaMumifh udk,fhudk,fudk,f av;pm;
pdwf jrifw
h ufNy;D txD;userf u
I if;um aygif;oif;qufqaH &;
aumif;rGefapygw,f/
tm;vyf&ufwGif rSwfpka&;yg
tm;vyf&ufrSm udk,fhb0jzwfoef;rI
twGuf aus;Zl;wifxdkufolawGt
aMumif;? atmifjrifr&I v'ftaMumif;
eJaY ysmf&iT 0f rf;ajrmufz,
G &f mtaMumif;
awGudk rSwfpkxJ csa&;vdkufyg/ b0rSm
aexdkif&wm ydkrdkaysmf&Tifapygw,f/
tawGUtBuHK &SmrSD;yg
wpfcgwpf&H tawGUtBuHKawGudk
aiGeJYay;0,fwmu toH;k taqmifawG
pkaqmif;wmxuf ydkaysmfzdkYaumif;w,fvdkY

avhvmrIawGt& awGU&ygw,f/ 'gaMumifh tm;vyf&ufrSm


tawGUtBuHKopfudk &SmazGyg/
u,fvdk&D avsmhusap&ef aps;0,fxGufyg
aps;0,fpifwmawGrSm tcsdefwpfem&Davmufay;NyD;
aps;ywfwmaMumifh u,fvdk&D 200-300 avmuf avmif
uRrf;apEdkifygw,f/ txdkifrsm;wmaMumifh trsKd;tpm; (2)
qD;csKda&m*grS uifqmtxd a&m*gtrsKd;rsKd;jzpfEikd af jcudk wd;k
apygw,f/ 'gaMumifh tm;vyf&ufrSm aps;0,fxGufay;yg/
wpfaeYwmudk ydkrdktouf0if aysmf&TifvmaprSmjzpfygw,f/
yl'Dem (ylpDeH) aqmifxm;yg
yl'eD mcwfxm;wJh vufzuf&nfaomufwmaMumifh tlr
BuD;emusifrIudk oufomapNyD; tla&mif&rf;rIa0'emudk
avsmhyg;apygw,f/ yl'eD mteHY w
I maMumifh tpmpm;csifpw
d f
jyif;jyrIudkavsmhusapNyD; pm;oHk;wJh u,fvdk&DyrmPudk
avsmhusapygw,f/
autrf (Ref;RD)

GENERAL HEALTH

17-12-2014

23

aq;vdyfaomufovkdyJ usef;rma&;udk xdcdkufapEkdifaom tavtx


h 5 rsKd;
aq;vdyfraomufayr,fh oifhtavhtxawGu aq;vdyfaomufovdkrsKd; oifhusef;rma&;udk
xdcdkufapEkdifwmawG&Sdwm oifodyg&JUvm;/

(4) tyl&edS jf yif;jyif;jzifU csujf yKwjf cif;

(1) wpfaeukef xkdifaejcif;


avhusifch ef; yHrk eS v
f yk w
f ,fq&dk if
awmif pm;yGrJ mS ?um;xJrmS aeYpOf txdik f
rsm;wJh trltusiu
hf use;f rma&;jy
emawGudk jzpfyGm;apygw,f/ uae'g
EkdifiH uifqmvlemapmifha&Smufa&;u
oGufvufvIyf&Sm;rI r&SdwJh vlaygif;
160000ausmfuakd vhvmcJ&h m &ifom;
uifqm? tlrBu;D uifqm? qD;usw
d u
f if
qm? tqkwu
f ifqmjzpfymG ;rIawGeYJ quf
pyfaewmudk awGU&ygw,f/
aumif;rGefaom tavhtx
tvkyfvkyfwJhtcg wpfem&Djynfh
wkid ;f 5 rdepfavmuf vrf;xavQmufyg/
wpfaeukef wDADa&SUrSmxkdifaewmrsKd;
rvkyfygeJY/ tpDtpOfwpfckNyD;wkdif; a&
xaomufwm? vrf;xavQmufwm
awGjyKvkyyf g/ reufcif; 'grSr[kwf n
aecif;awGrSm teD;tem;ywf0ef;usif
udk cPavmuf vrf;avQmufay;yg/

(2) Gas rD;zdkESifU csufjyKwfjcif;


tar&duefEidk if v
H Ol ;D a&&JU 34 &m
cdik Ef eI ;f u csujf yKwf&mrSm obm0"mwf
aiGUudk toH;k jyKMuygw,f/ tJ'h v
D kd csuf
jyKwfwmaMumifh umAGefrdkaemufqkd'f?
Eku
d x
f d*k sifeYJ azmfr,fv'f [
D u
kd f pwm
awGudk SLdIufrdapygw,f/ tJh'D"mwf
aiGUoH;k rsK;d udk SLdu
I rf w
d mu wpfqifch H
aq;vdyfaiGU SLdIuf&ovdkyJ usef;rm
a&;udk xdcdkufapygw,f/
aumif;rGefaom tavhtx
Gas rD;zdkeJY csufwmjzpfap? vQyf
ppfeJY jzpfap rD;zkdcef;u av0ifav

xGufaumif;zkdY vdkygw,f/ rD;zkdcef;rSm


avpkwyf efum wyfqifxm;ygu av
xknpfnrf;rIudk 60-90 &mcdkifEIef;
txd avQmhcsEkdifygw,f/

(3) tom; tpm;rsm;jcif;


wd&pmefu&wJh tom;"mwfxrJ mS

IGF-1 a[mfre
k ;f yg0ifNy;D uifqmqJvf

awGudk BuD;xGm;atmif vHIUaqmfay;yg


w,f/ u,fvzD ;dk eD;,m;u xkwaf 0wJh
aq;ynm*sme,fwpfapmifrSm azmfjy
xm;wmu wd&pmefu&wJh tom;
"mwfukd trsm;tjym; pm;oH;k olawG[m
enf;enf;om pm;oH;k olawGxuf uif
qmjzpfEkdifajc av;qydkrsm;ygw,f/
'ghtjyif a&m*gaMumifh aoqHk;Ekdifajc
vnf; ydkrsm;w,fvkdY od&ygw,f/
aumif;rGefaom tavhtx
[if;oD;[if;&Guu
f &wJh ydw
k if;
udk tpm;xkd; pm;oHk;yg/ [if;oD;[if;
&Gufu&wJh ydkwif;eJY tom;u&wJh
ydkwif; pm;oHk;olawGudk EdIif;,SOfavh
vmcJh&m [if;oD;[if;&Gufu&wJh ydk
wif;pm;oHk;olawGu uifqmjzpfyGm;
Ekid af jcudk avQmch sEidk w
f m awGU&ygw,f/
vlvwfydkif;t&G,fawGtaeeJY udk,f
tav;csdef ESpfaygifudk ydkwif; okn
'or 8*&rfom pm;oHk;oifhygw,f/
touf 65ES p f t &G , f a wG r S m awmh
wd&pmefu&wJh ydkwif;aMumifh cEm
ukd,fudk xl;jcm;NyD; xdcdkufwmrsKd; r&Sd
awmhygbl;/ bmaMumifv
h q
J adk wmh cEm
ud,
k u
f IGF-1 xkwv
f yk rf I avsmeh nf;
oGm;wmaMumifhyg/

vQyfppfrD;zdkeJY csufjyKwfw,fqkd
ayr,fh csujf yKwf&mu xGuv
f mwJh t
aiGUawGu avxknpfnrf;rIudk jzpfap
ygw,f/ qDudk tyl&Sdefjyif;jyif;ay;NyD;
aMumfavSmfwJhtcg t,fvf'D[dkufeJY ydk
vDqu
kd u
f vpf atdrk ufwpf [du
k 'f dk
umAGefawG xGufvmygw,f/ tJh'D j'yf
aygif;awGu pD;uvufrSmawGU&wJh
j'yfaygif;awGjzpfNyD; toufSLvrf;
aMumif;udk a&mif&rf;apygw,f/
aumif;rGefaom tavhtx
[if;csuf&mrSm aMumfavSmfwJhqD
udk a&G;cs,f0,f,zl Ydk vkyd gw,f/ Oyrm
ajym&&if oHvGifqDu usef;rma&;eJY
nDGwfw,fqkdayr,fh tyljyif;jyif;
ay;NyD; aMumfavSmfr,fqkd&if usef;rm
a&;udk xdcdkufapwJh j'yfaygif;awG
xGufvmapygw,f/ axmywfoD;u
xkww
f t
hJ qDuawmh tyl&edS jf yif;jyif;eJY
aMumfavSmfvdkY&ygw,f/

(5) tdyfcsdefvHkavmufpGm rtdyfjcif;


tdyfcsdef jynfhjynhf00 rtdyfwm
MumvmcJ h & if aoG ; zd t m;wuf w m?
ESv;kH wku
d cf u
kd cf &H wm? avjzwfwm? t0
vGefwmeJY wjcm;usef;rma&;qkdif&m
jyemawG jzpfymG ;apygw,f/ avhvm
rIwpfckrSm wpfaeYudk 6-7 em&D rtdyf
pufwmaMumifh aq;vdyfaomuf ol
awGvkdyJ aoqHk;Ekdifajc jrifhrm;wmudk
awGU&ygw,f/
aumif;rGefaom tavhtx
ESpfESpfNcdKufNcdKuf tdyfaysmfapzkdY
ntdyfcgeD; EGm;EkdYylylwpfcGufaomuf
tdyfwm? a&aEG;eJY a&csKd;NyD;rS tdyfpuf
wm? w&m;xdik w
f m? tdycf ef;udk tvif;
a&mif cyfredS rf eS ef YJ arT;ysUH wJ&h eHaY wGxm;
&Sdwmu tdyfaysmfapzkdY tultnDjzpf
apygw,f/ tdycf ef;xJrmS wDA?D uGeyf sL
wmzGifhxm;wm? tifwmeuf toHk;jyK
wm? tdyf&macgif;&if;rSm zkef;xm;tdyf
wmrsK;d awGu tdypf ufru
I kd taESmift
h
,Sujf zpfapygw,f/ tJ'h gawG vkyaf qmif
wmawmifrS tdyfa&;00 tdyfraysmfcJh
&if q&m0efeYJ jyoppfaq;zkYd vdyk gw,f/
Zmjcnf0if;(aq;0g;wuodkvf)

udk,ftav;csdefcsaeolwdkY rjzpfraepm;oifhaom tpm(10)rsKd;


udk,ftav;csdefuscsifvdkY tpm;
avQmhpm;aewJholawGtaeeJY azmfjyyg
tpm;tpm 10 rsKd;udk rjzpfraeyg0if
atmifpm;ay;oifhygw,f/
yef;oD; - tifwDatmufqD;'ifh<u,f
0NyD; ZD0jzpfpOfudk aumif;rGefapwm
aMumifh wpfaeYwpfv;kH pm;vd&Yk ygw,f/
O - Oudk *sKHev
YJ nf;a&mcsufNyD; pm;Edik f
um tpmcH w J h t pm;tpmjzpf w m
aMumifh0dwfavQmhaeolawGtwGufu
awmh tqifajywJhtm[m&ygyJ/
tkwf*sKH - tkef*sKHrkefYawGu trQif

"mwf <u,f 0 wJ h t pm;tpmjzpf w m


aMumifh udk,ftav;csdef cscsifolawG
twGuf tqifajyygw,f/
yJeDav; - yJeDav;rSm tom;"mwf
<u,f0NyD; 0rfAdkuftqDcsaeolawGeJY
oifhawmfygw,f/
b,f&o
D ;D - trdik Ef t
kd ufppfeYJ ydw
k if;
yg0ifwJh b,f&DoD;trsKd;rsKd;udk pm;yg/
q,fvrGeif g; - tqDa&Smifqakd yr,fh
ig;u&wJh tqDuakd wmh a&Smifp&mrvdk
wJhtwGuf tqDrsm;wJhig;awGudk a&G;
pm;yg/

*sKHrkefYrsm; - aygifrkefYndKawGudk aygif


rkefYjzLawGxufydkpm;yg/ udk,ftav;
csdefcsaeolawGtaeeJY c&ifrfenf;wJh
rkefYawGa&G;yg/
bvl;b,f&DoD; - b,f&DoD; trsKd;
rsKd;udk oa&pm tjzpfpm;yg/
teufa&mifacsmuvuf - udv
k uf
pxa&musapzdYk ulnaD y;Edik w
f hJ teuf
a&mifacsmhuvufudkpm;yg/
axmywfo;D - ud,
k t
f av;csdecf sae
csed rf mS axmywfo;D azsm&f nfukd oMum;
rxnfhbJaomufyg/
vrif;av;

ckcHpGrf;tm;pepfaumif;rGefNyD;
usef;rmapaom azsmf&nfrsm;
tcsK&d nfawG aomufo;kH r,ft
h pm; ckcpH rG ;f tm;aumif;rGeaf pNy;D
use;f rma&;eJY nDw
G w
f hJ atmufygazsm&f nfawGukd tpm;xd;k aomuf
oHk;ygvkdY wkdufwGef;yg&ap . . .

(1) oHy&m&nf
oHy&m&nfudk tdrfrSmyJ tvG,f
wul azsmfaomufEkdifygw,f/ oHy&m
oD;xJrmS yg0ifwhJ ADwmrif C u ckcpH rG ;f
tm;pepfudk jrifhrm;apNyD; t,fvfum
vDeJY tufppfyrmPudkvnf; xdef;nd
ay;ygw,f/ oHy&m&nf 'grSr[kwf
oHy&mvufzuf&nfukd aeYpOf aomuf
oHk;ygu zsm;emwmrjzpfatmif um
uG,fEkdifygw,f/

(2) yef;oD;&Svum&nf
yef ; oD ; xJ r S m AD w mrif r sKd ; pH k e J Y
u,fvfpD,rf? ydkwufpD,rf? qkd'D,rf?
azmhpy&uf? udkvif;? r*eDqD,rf?
qmvfzm? oH"mwf? zvd&k if; pwJh owK
"mwfawG rsm;pGmyg0ifwmaMumifh cEm
ukd,ftwGuf aumif;usKd;awG rsm;pGm
&&Sad pygw,f/ &Svum&nfxu
J tuf
ppf"mwfu ckcpH rG ;f tm;pepfukd jrifw
h if
ay;ygw,f/

(3) vufzufpdrf;&nf
vufzufpdrf;&nfu ckcHpGrf;tm;
udk jrifrh m;apwJh taumif;qH;k azsm&f nf
vkYd qkEd idk yf gw,f/ vufzufprd ;f rSmyg0if
wJh tufyD*,fvdkuufwDcsifu buf
wD;&D;,m;eJY Akdif;&yfpfydk;awGudk aoap
wJh tmedoifyg&Sdygw,f/

(4) c&ifrfb,f&Dazsmf&nf
c&ifrb
f ,f&aD zsm&f nfuae zav
AdkEGdKuf? ADwmrifpDpwJh tifwDatmuf
qD;'ifah wGrsm;pGm&&SNd y;D ckct
H m;pepfukd
aumif;rGefapygw,f/ c&rfb,f&DoD;
u ESvHk;a&m*g jzpfyGm;Ekdifajcudk avsmh
enf;apNyD; qD;vrf;aMumif;twGif; ydk;
0ifa&mufrIr&Sdatmifvnf; umuG,f
ay;Ekdifygw,f/

(5) oMum;rkefvmazsmf&nf
oMum;rkefvmrSm bDwmu,fdk
wif ; ? AD w mrif p D ? u,f d k w D ; EG d K uf ?
qmvfzm? u,fvfpD,rf? oH"mwf? r*
eDq,
D rf? ydw
k ufp,
D rf pwmawG yg0if

NyD; ckcHpGrf;tm;pepfudk jrifhwifay;yg


w,f/ 'ghtjyif OD;aESmufpGrf;tm;udk
jrifhrm;apwm? aoG;wGif;oefYpifNyD;
aoG;vSnyhf wfrI aumif;apwm? onf;
ajctdwfeJY tonf;udk tm;aumif;
apwmpwJh tmedoifawGudkvnf; &&Sd
apygw,f/

(6) uD0DoD;azsmf&nf
uD0o
D ;D azsmf&nfrmS ADwmrifat?
pD? tD; rsm;pGmyg0ifvYkd ckcpH rG ;f tm;pepfukd
tm;aumif ; apygw,f / uD 0 D o D ; rS m
trQif"mwf? ykdwufpD,rfawGvnf;
rsm;pGmyg0ifwmaMumifh ESvHk;usef;rm
a&;udk aumif;rGefapygw,f/

(7) yef;a*:zDpdrf;azsmf&nf
yef;a*:zDprd ;f udk yHrk eS pf m;oH;k ay;yg
u ckcpH rG ;f tm;pepfukd rsm;pGmtaxmuf
tul jzpfapygw,f/ yef;a*:zDpdrf;rSm
bDwmu,fw
kd if;? ADwmrif B1? ADwm
rif C ? u,fvpf ,
D rf? ydw
k if;? ydw
k uf
pD,rf? qmvfzm pwJh tm[m&"mwfawG
yg0ifygw,f/ yef;a*:zDpdrf;udk aMumf
csufpm;wm? tokyfokyfpm;wmawG
tjyif azsmf&nfvkyfNyD;vnf; aomuf
oHk;Ekdifygw,f/

(8) rkefvmOeDazsmf&nf
rkefvmOeDazsmf&nfudk uav;vl
Bu;D ra&G; BuKd ufEpS o
f ufpmG aomufo;kH
Muygw,f/ ckcpH rG ;f tm;pepfukd aumif;
rGefapwJhtjyif cEmukd,fusef;rma&;
twGufvnf; rsm;pGm taxmuftul
jzpfapygw,f/ ADwmrif C? ADwmrif
B tkyfpk? ydkwufpD,rf? oH"mwf? qdk'D
,rf? azmhpfy&yfawG rsm;pGmyg0ifNyD;
zsm;emwmrjzpfatmif umuG,fEkdifyg
w,f/ tonf;vkyif ef;awGukd aumif;
rGefapwm? tmHkaMumtzGJUtpnf;udk
tm;jznfah y;wmeJY tle&H u
H kd tm;aumif;
apwm pwJh aumif;usKd;awGvnf; &&Sd
Edkifygw,f/
Zmjcnf0if;(aq;0g;wuodkvf)

Good Health

zkef; 385293

umvav;

jzpfygap
atmif vIaYH qmf
yg/ txl;ojzifh
tpmpm;NyD; vrf;
avQmufwmaMumifh
tpmaMu vG,fyg
w,f/

aEG;aEG;axG;

axG;aeyg
c&prwfeYJ ESpo
f pful;

c&prwfyGJawmfeJY ESpfopful;yGJawmfawGudk ETJaysmfzdkY tckuwnf;u b,fvkd0wfr,f? b,fudk oGm;r,f


qdkNyD; BudKwifpdwful;,Ofaea&mhaygh/ tm;vyf&ufrSm 'DvdkyGJawmfawG qifETJwJhtcg tE&m,fuif;atmif
aewwf&if aysmfp&maumif;wm trSefyJjzpfayr,fh taysmfMuL;wmeJY udk,fhudk,fudk,f rqifjcifwmawGaMumifh
usef;rma&; xdcdkufrIrjzpfapzdkYvnf; owdxm;oifhygw,f/

wpfaehvHk; rxdkifygESifU
c&prwftm;vyf&ufrSm wpfaeYvHk; tjyif
rxGub
f J wDAu
D vmwJh tpDtpOfaumif;awGuykd J
xdkifMunfhzdkY pOf;pm;xm;ygovm;/ wpfaeYvHk;
xdkifwmaMumifh usef;rma&; xdcdkufEdkifwJhtjyif
cg;vnf; wkwfvmwwfygw,f/ 'gaMumifh oifh
rdom;pk0iftm;vH;k udk rMumcP vrf;avQmufjzpf

nawGrSm aqmif;wGif;u tat;ydkvmygNyD/ 'g


aMumifh tjyifxGuf&if od;k arG; OD;xky?f rmzvm?
taEG;xnf? ajctdwf? vuftdwf pwmawG 0wf
NyD; aEG;aEG;axG;axG;aeyg/
usef;rma&;eJY tnD pm;aomufwm? tdyfa&;
00 tdypf uftem;,lwmeJY aq;vdyrf aomufwm
pwJh enf;awGeY J ud,
k cf t
H m;pepfukd aumif;rGeaf tmif

ZGefcdkifOD; (aq;0g;wuodkvf)

aysmf&TifzG,f&m

rpm;aomufrD pOf;pm;yg
c&prwfyGJawmf usif;yNyDqdk&if pm;p&m?
aomufp&mawGu tvQHy,f jzpfaerSmyg/ 'gawG
udk rpm;aomufrD oifhyg;pyfxJudk bmawG xnfh
oifhovJqdkwm t&ifqHk; pOf;pm;vdkufyg/ yg;pyf
udk rapmifhpnf;wmaMumifh vltrsm; usef;rma&;
jyemawG BuHKawGUae&ygw,f/ 'gaMumifh tm
[m&wefz;kd rsm;wJh tpm;taomufawGukd pm;NyD;
'DumvrSm usef;rmatmif xdef;oifhygw,f/

t&uf tvGeftuRH raomufygESifh

xde;f odr;f Ny;D a&m*gyd;k awGukd wGe;f vSeo


f ifyh gw,f/

opfoD;0vH rsm;rsm;pm;yg
vltrsm;pk[m c&prwfyaJG wmfeYJ ESpu
f ;l yGaJ wmf
awG qifENJT y;D csed rf mS ud,
k t
f av;csed f odoo
d mom
jrifhwufvmwwfygw,f/ tJ'Dvdk rjzpfapzdkY pm;
aomufwJhtcg opfoD;0vHawGudk rsm;rsm;pm;
vdkufyg/ 'gqdk&if u,fvdk&Drsm;wJh tpmawGudk
trsm;BuD; pm;jzpfawmhrSm r[kwfygbl;/

pdwfzdpD;p&m tawG;rsm;udk armif;xkwf


vdkufyg
ESpo
f pfu;l awmhrmS jzpfwt
hJ wGuf ESpaf [mif;
u pdwn
f pfp&m? raysm&f iT pf &m taMumif;udpa wG
udk tawG;xJuae armif;xkwv
f u
kd yf g/ c&prwf
umvrSm ud,
k cf spw
f o
hJ al wGeYJ aysmaf ysm&f iT &f iT f jzwf
oef;um pdwzf pd ;D p&mtawG;awGukd z,f&mS ;vdu
k f
yg/

tjcm;oltwGuf wpfckck vkyfaqmifay;yg


c&prwfumvrSm trSww
f & aysm&f iT zf ,
G &f m
tawGUtBuHK&&SdapzdkY wjcm;olawG? txl;ojzifh
uav;i,fawGudk vufaqmifay;wm 'grSr
[kwf oifcspw
f hJ rdom;pkeYJ taygif;toif;awGukd
ud,
k w
f ikd f csujf yKwfauR;arG;wmwdu
Yk kd vkyaf qmif
Munfhyg/

c&prwfnrSm rdwfaqGoli,fcsif;awGeJY
twl tjyifxGufNyD; pm;aomufzdkY pDpOfxm;&if
awmh t&ufudk tvGeftuRH raomufrdzdkY owd
xm;yg/ c&prwfumvrSm t&uftrl;vGeNf y;D ,mOf
rawmfwqxdcdkufrIeJY wjcm; xdcdkuf'Pf&mawG
tjzpfrsm;ygw,f/
wpfnvHk; t&uftvGeftrif; aomufrd
oGm;&ifvnf; t&ufemuswhJ a0'em r&apzdYk a&
udk rsm;rsm; aomufay;yg/ eHeufr;kd vif;vdYk t&uf
emusae&if uzif;"mwfygwJh tpm;t aomufukd
a&SmifNyD; iSufaysmoD; 'grSr[kwf uD0DoD;pm;um
yg&mpDwarm aq;udkaomufay;yg/

xdcdkuf'Pf&m r&ap&ef qifjcifyg


c&prwfopfyifawGudk tvSqif&mrSm xdkif
cHkay:u jyKwfuswmeJY rsufpdxcd u
kd w
f mwdYk tjzpf
rsm;aMumif; rawmfwqjzpfrI umuG,af &;tzGUJ t
pnf;wpfcu
k qdyk gw,f/ 'gaMumifh xdcu
kd 'f Pf&m
r&atmif *kpdkufyg/

aysmfawmU aysmfyg? taysmfrMuL;rdygapESifU


c&prwfyaJG wmfeYJ ESpu
f ;l yGaJ wmfawG qifE&TJ
wm aysmpf &maumif;wm rSeaf yr,fh taysmrf MuL;
rdapzdkY owdxm;yg/ taysmfMuL;rdwmaMumifh
usef;rma&;tjyif vlrIa&;udpawGrSmyg xdcdkuf&
wwfygw,f/

17-12-2014

HEALTH NEWS

H ealth N ews U pdate ZGefcdkifOD;(aq;0g;wuodkvf)


dk;pif;aom aoG;ppfaq;enf;jzifU &ifom;uifqm
vuPmrjyrD ppfaq;od&SdEdkifNyD
eekly

atmufpzd'Yk w
f uov
kd f odyyH nm
&SifwdkY wDxGifvdkufaom aoG;ppfaq;
enf;topfonf &ifom;uifqm t
apmydik ;f owday;vuPmrsm;udk azmfjy
ay;EdkifaMumif; od&onf/
aps;rBuD;bJ dk;pif;vG,fulonfh
xdpk pfaq;enf;onf &ifom; tvH;k t
zkray:rD a&m*gudk apmpD;pGm BudKwif
cefrY eS ;f ay;Edik v
f rd rhf nf[k atmufpzd'Yk f
odyyH nm&Siw
f Ykd ,HMk unfxm;Muonf/
&ifom;uifqmudk tapmqHk;t
qifrh sm;wGif awGU&Sjd cif;jzifh tapmqH;k
ukoEdkifNyD; toufaxmifaygif;rsm;
pGmudk u,fwifEikd rf nfjzpfonf/
]]a&m*gumuG,fa&;u ukorI

xuf ydak umif;ygw,f/ &ifom;uifqm


twGuf 80 &mcdik Ef eI ;f cefY touf&iS f
Edik af jc &Syd gw,f/ 'gayrJh apmapmqef;
ppfawGU&Sad vav? ukozdt
Yk cGit
hf vrf;
ydkrsm;vmavav? touf&SifEdkifajc
ydrk sm;avavjzpfygw,f}} [k avhvm
ol a'gufwmzDekd m;vmemuqdo
k nf/
tqdkyg aoG;ppfaq;enf;onf
uifqmqJvf trSwftom;wpfrsKd;
jzpfonfh aoG;xJ&Sd 'Heavy' yHkpH Zifh
"mwf yrmP tvGet
f rif; rsm;jym;jcif;
udk qef;ppfjcif; jzpfaMumif; od&onf/
&if o m;uif q mqJ v f r sm;onf
Zif"h mwfukd ydrk pkd yk ,
f al vh&o
dS jzifh aoG;
xJwGif 'Heavy' yHkpH Zifh"mwftqifh

yHrk eS x
f uf rsm;aom trsK;d orD;wdo
Yk nf
&ifom;uifqm jzpfEdkifajc &Sad Mumif;
avhvmola'gufwmvmemuqdo
k nf/
xdkaoG;ppfaq;enf;onf aemif
ig;ESpftwGif; &&Sdvdrfhrnf[k arQmfvifh
xm;onf/ xdpk pfaq;enf;onf vuf
&Sd toHk;rsm;aom &ifom;"mwfrSef
(Mammogram)dkufjcif;ESifh Breast
X-raydkufjcif;wdkYxuf a&m*gudk ydkrdk
apmvsipf mG awGU&SEd ikd v
f rd rhf nf[v
k nf;
arQmfvifhxm;Muonf/
&ifom;uifqmonf NAdwdefwGif
tjzpfrsm;qHk; uifqm jzpfNyD; wpfESpf
vQif trsKd;orD; ig;aomif;cefY cHpm;ae
&aMumif; od&onf/ (Ref;DM)

&,farmapaom "mwfaiGUu pdwf"mwfusjcif;udk ukoEdkif


&,farmapaom "mwfaiGU odkYr
[kwf Edu
k x
f &yfpaf tmufqu
kd u
f kd yHrk eS f
ukx;kH rsm;tm; rwHjYk yefEikd af om pdwu
f s
a&m*g jyif;xefpGm cHpm;ae&onfh vl
emrsm;wGif ukxHk;wpf&yftjzpf toHk;
jyKEdkifaMumif; 0g&SifwefavhvmrIt&
od&onf/
0g&Siw
f efaq;ausmif; wuov
kd f
u jyKvkyfaom avhvmrIt& pdwf
"mwfusaeol vlemrsm;tm; &,farm
apaom "mwfaiGUay;cJ&h m pdw"f mwfus

jcif;udk ukoEdik af Mumif; awGU&Scd &hJ onf/


vlem 20 tm;avhvmcJ&h m oHk;yHk
ESpfyHkonf Edkufx&yfpfatmufqdkuf
&&SdNyD;aemuf pdwf"mwfusonfh a0'
emvuPmrsm; oufomoGm;aMumif;
awGU&SdcJh&onf/
avhvmrIwGif yg0ifolwdkYonf
0rf;enf;jcif;? tjypf&o
dS vdk cHpm;&jcif;?
udk,fhudk,fudk,f owfaovdkaom t
awG ; &S d j cif ; ? yl y if

aomursm;jcif;ESifh tdyfraysmfjcif;uJh
odkYaom vuPmrsm; cHpm;ae&um
Edkufx&yfpfatmufqdkufjzifh ukorI
ay;NyD; wpf&uftMumwGif vlemckepf
OD;onf pdwfusa0'emvuPmrsm;
tenf;i,f oufomoGm;cJu
h m tjcm;
vlemckepfOD;rSm pdwfusa0'em vu
Pmrsm; ododomom oufomoGm;cJh
aMumif; od&onf/ vlemoHk;OD;url
olwdkY vuPmrsm; vHk;0eD;yg;aysmuf
uG,foGm;cJhaMumif; qdkcJhonf/ Edkuf
x&yfpaf tmufqu
kd o
f ;kH Ny;D uko
rIay;NyD;aemuf pdwfusa0'
emvu P mrsm; yd k q d k ; oG m ;
aMumif; rnfolurQ rajym
cJhay/
avh v mol w d k Y o nf Ed k u f
x&yfpf atmufqu
kd "f mwfaiGUu
pdwfusa&m*g a0'em&Sdol tjcm;
vlemrsm;wGif wlnDaom aumif;
usKd;&Sd? r&Sd avhvm&ef xyfrHvdk
tyfaeao;aMumif; od&onf/
tqdkyg avhvmrIudk pdwf
ynm*sme,fwGif azmfjyxm;
onf/
(Ref;zeenews)

vnfacsmif;emaevQif tdkifAsLydkzef
raomufbJ yg&mpDwarmaomufoifU
vnfacsmif;emvQif tudkuftcJ
aysmufaq;rsm;udk aomufoHk;avh&Sd
Muonf/ od&Yk mwGif tdik Af sLydzk efaq;
rSD0Jjcif;url jyefvnf oufomjcif;udk
aESmifah ES;MuefMY umapEdik af Mumif; vlem
tzGUJ tpnf; wGzJ ufOu|jzpfol a'guf
wm rdu
k cf pf rpfu owday;vdu
k o
f nf/
tdkifAsLydkzefonf vnfacsmif;
emaponfh Adkif;&yfpfwpfrsKd;tm; cEm
udk,frS obm0tavsmuf wHkYjyefrIudk
avsmhusapaMumif; oluqdkonf/ odkY
jzpf&m vnfacsmif;emvQif tdkifAsLydk
zefaq;tpm; yg&mpDwarmudkom rSD0J
oifhaMumif; tBuHjyKcJhonf/
]]vnfacsmif;emwJh a0'emt
enf;i,fu wpfqifch H bufw;D &D;,m;
ydk;0ifwmaMumifhjzpfwwfygw,f/ 'g
ayrJh jzpf&wJh taMumif;trsm;pku
awmh Adik ;f &yfpaf Mumifyh g/ tdik Af sLydzk ef
eJY tufpfy&ifaq;awGu pwD;GdKufr
[kww
f hJ ta&mifusaq;awG jzpfwt
hJ
wGuf cEmudk,f&JU wHkYjyefrIpepfa&mif
&rf;rIjzpfpOfudk avsmhusapygw,f/
a&mif & rf ; w,f q d k w m cE m ud k , f u
a&m*gyd;k awGukd wdu
k x
f w
k af ewJh vu
Pmyg/ vnfacsmif;u eDaew,fq&kd if
'gu Adkif;&yfpfawGudk wGef;vSefaewm

jzpfygw,f/ 'DpepfavsmhusoGm;&if
ydkxdcdkufEdkifygw,f/ 'gaMumifh a&mif
&rf;rIudkrwm;bJ udkufcJemusifrIudkyJ
aysmufapwJh yg&mpDwarmaq;udk
ydkNyD; a&G;cs,frSD0Joifhwmjzpfygw,f}}
[k a'gufwmrdkufcfprpfu ajymMum;
cJhonf/
yg&mpDwarmaq;onf cEmud,
k f
\ udk,fcHtm;pepfudk rxdcdkufapbJ
vnfacsmif;emusirf aI 0'emudk aysmuf
uif;aponf/ odjYk zpf&m vnfacsmif;em
vQif yg&mpDwarmaomufNyD; a&rsm;
rsm;aomufum tdy&f mxJwiG v
f aJS vsmif;
tem;,loifhaMumif; a'gufwmprpf
utBuHjyKxm;onf/ (Ref;DM)

vQmu a&m*gvuPmrsm;udkazmfjyEdkif
vQmonf acsmif;qdk;
jcif;? zsm;jcif;? tom;0gjcif;?
acgif;udkufjcif;? tltavh
tx ponfh vuPmrsm;udk
tcsujf yay;Edik o
f jzifh q&m
0efwdkYtm; a&m*g&SmazG&m
wGif ulnDEdkifaMumif; od
&onf/
use;f rmaomvQmonf
yef;a&miforf;um oefY&Sif;
NyD; t&omcHtzki,frsm;zHk;
tkyfxm;onf/ odkY&mwGif
a&mif&rf;? eDjref;NyD; trnf;
a&mif odrYk [kwf tjzLa&mif
orf;aeonfhvQmonf rSukuJhodkYaom tjcm;tajctaewdkY\ vuPm
rsm;jzpfEdkifaMumif; od&onf/ xdkYjyif a&mif&rf;aeaomvQmonf "mwf
rwnfhwHkYjyefrI vuPmwpf&yfjzpfEdkifonf/
trnf;a&miftjzpf ajymif;aeaomvQmonf y#dZD0ydk;owfaq;rsm;
udk Mum&SnfrSD0Jxm;jcif; odkYr[kwf HIV vlemrsm;wGif zef;*yfpfrIdayguf
zGm;rIrsm;jcif;udk azmfjyaeaMumif; tdEd,odyHynm&SifwdkYu qdkonf/
vQmrsufESmjyifwGif tcsKdifh&m&Snf&Snfrsm;&Sdjcif;onf vdifrSwpfqifh
ul;pufwwfonfh qpfzvpfa&m*g\ vuPmwpfcjk zpfNy;D vQmtemrsm;u
rl tla&mif&rf;rIa&m*gudk owday;aeonf/ acsmarGUNy;D wkwcf ikd o
f efrmaom
vQmurl ADwmrif B12? oH"mwf? azmvdwf"mwfwdkY csKdUwJhjcif;ESifh aoG;tm;
enf;jcif;wdkYudk azmfjyaeaMumif; od&onf/
vQmay:wGif tzktemrsm;&Sjd cif;ESihf taMumif;r&Sb
d J aoG;xGujf cif;rsm;
jzpfvQif cHwGif;uifqm vuPmwpf&yf jzpfEdkifaMumif; ,lauuifqm
okawoet& od&onf/ a0;vHaom a'owGif aexdkifolwdkYtwGuf
vQmppfaq;&eftcuftcJ&o
dS jzifh xdjk yemudk ajz&Si;f Edik &f ef tdE,
d odyH
ynm&SiI w
f u
Ykd ppfaq;enf; topfwpfcu
k kd wDxiG cf ahJ Mumif;? ,if;rSm vlem
\ vQmyHk&dyfudkqef;ppfNyD; a&m*gvuPmrsm;ESifh aygif;pyfum tajz&Sm
onfh pepfopfjzpfaMumif; od&onf/ 'D*spfw,fenf;jzifh ,lxm;aom
vQmyHk&dyfrsm;onf ta&mifajymif;jcif;? vQmtxl? txdtawGUESifh tjcm;
tcsufrsm;udk azmfjyay;oGm;rnf jzpfaMumif;od&onf/
(Ref;DM)

12
B

GENERAL HEALTH

17-12-2014

aq;,Ofyg; wDbDa&m*grjzpfyGm;atmif umuG,f&atmif


aq;,Ofyg;wDbDa&m*grjzpfyGm;atmif
b,fvdk umuG,rf aI wG vkyaf qmifoifU
ygovJ q&mr/
wDbaD &m*gu wpfO;D uaewpfO;D
ukd ul;pufjzpfymG ;wwfwhJ a&m*gjzpfyg
w,f/ tJ'h v
D ykd J aq;,Ofyg;wDbaD &m*g
qkdwmuvnf; wpfOD;uae wpfOD;ukd
ul;pufwmjzpfwJhtwGuf aq;,Ofyg;
wDbDa&m*ga0'em&SifawGukd olu
wpfqifh wjcm;vlawGqDukd rjyefYyGm;
atmif tjrefqHk;aysmufuif;atmif
ukowm[m umuG,frItwGuf t
a&;BuD ; qH k ; tcsuf w pf c suf j zpf y g
w,f/ 'grSvnf; 'Dvlemuwpfqifh
wjcm;olawGukd qifhyGm; ul;pufrIEIef;
avsmeh nf;rSm jzpfygw,f/ ta&;Bu;D wJh
aemufwpfckudk ajym&&if Infection
Control vkdY ac:ygw,f/ tcktcgrSm
wpfurmvHk; twkdif;twmeJY ul;puf
a&m*gawG rjyefYyGm;EdkifzkdYtwGufukd
tawmfus,fus,f jyefYjyefY OD;pm;ay;
NyD;vkyfaqmifvmNyD jzpfygw,f/ t

ygarmua'gufwm
&wemausmf
tqkwfESifh&ifacgif;
txl;ukq&m0efBuD;
Mu,fatmif aq;aMumapwmrsK;d po
jzifh trsKd;rsKd; yg0ifygw,f/ EkdifiHjcm;
wkdif;jynfawGrSmawmh aq;,Ofyg;
wDbD ukoaqmifawGrmS N95 vkYd ac:
wJh tawmfu
h dk tumtuG,af umif;wJh

ESmacs? acsmif;qkd;wkdif;rSm wpfckck(Oyrm vufukdify0g)eJh


tkyfqkdif;NyD;rS ESmacs? acsmif;qkd;&if rdrduwpfqifU
wjcm;olawGukd ul;pufwJUEIef;awG enf;oGm;r,f/
wDbDa0'em&SifawGqkd&ifvnf;vlemukd,fwkdifa&m?
vlem&Sifa&m? rsufESmtumtuG,f
rsufESmpnf; oHk;wmrsKd; . . .
qkwef YJ touf&LS vrf; aMumif;qkid &f m
a&m*gawGjzpfwJh wDbDa&m*g? aq;
,Ofyg;wDbaD &m*g? &moDay: wkyaf uG;
a&m*g? Muufiu
S w
f yk af uG; a&m*geJY w
jcm;Akdif;&yfpfykd;tawmfrsm;rsm;? a&m*g
yk;d tawmfrsm;rsm;[m ESmap;acsmif;qk;d
&if; toufLS vrf;aMumif;uwpfqifh
ul;pufNyD;jzpfyGm;MuwmjzpfwJhtwGuf
'D a &m*grul ; puf a tmif u muG , f r I
taeeJY ul;pufa&m*gxdef;csKyfa&;
(Infection Control)ukd txl; w
vnf tav;xm;aqmif&u
G zf Ydk vdt
k yf
aeNyD jzpfygw,f/

b,fvdkawG tav;xm;aqmif&Gufzkdh
vdktyfygovJ &Sif;jyay;yg q&mr/
'geJY ywfoufvYdk ajym&ifawmh t
awmfu
h dk tus,w
f 0ifah jym&rSm jzpfay
r,fh trsm;em;vnfatmif ajym&r,f
qkd&ifawmh ESmacs? acsmif;qkd;wkdif;rSm
wpfckck(Oyrm vufukdify0g)eJY tkyf
qkdif;NyD;rS ESmacs? acsmif;qkd;&if rdrdu
wpfqifh wjcm;olawGukd ul;pufwJh
EIe;f awG enf;oGm;r,f/ wDbaD 0'em&Sif
awGqkd&ifvnf; vlemukd,fwkdifa&m?
vlem&Sifa&m? rsufESmtumtuG,f
rsufESmpnf; oHk;wmrsKd;? a&m*gul;puf
aewJh vlemawGux
dk m;zkYd oD;oefaY e&m
av; xm;ay;wmrsKd;awGu ta&;Bu;D
ygw,f/ 'ghtjyif vlema&m? vlem&Sif
awGa&m? usef;rma&;0efxrf;awGa&m?
vufawGukd tpOfojzifh oefY&Sif;pif

rsufESmpnf;awGukd tNrJwrf; oHk;pGJap


NyD;awmh vlemxm;wJhtaqmifawGukd
vnf; Negative Pressure jzpfatmif
pDpOfxm;ygw,f/ qkdvkdwmu vlem
xm;wJh tcef;u Negative Pressure
jzpfwJhtwGuf tjyifu avuom
vlemxm;wJt
h cef;xJudk 0ifr,f? vlem
awGxm;wJhtcef;u av[m tjyif
bufukd rxGufoGm;Ekdifbl;/ 'gaMumifh
vlemawGqDu ul;pufa&m*gykd;awGyg
wJh av[mvnf; vlemawGxm;wJh
taqmif&JU tjyifbuf ukda&mufNyD;
wjcm;vlawGudk ul;pufjyefyY mG ;EIe;f r&Sd
atmif umuG,fxm;wm jzpfygw,f/
q&mrwkdY jrefrmEkdifiHtaetxm;eJY
'Davmufxd rvkyfEkdifao;bl;qkd&if
awmifrS t"du ta&;BuD;wJh a&SUrSm
ajymcJhwJh vufaq;wm? ESmap;acsmif;
qk;d &if wpfcck k tkyq
f ;dk wm? a&m*ga0'
em&Siu
f dk tjrefq;kH aysmufatmif uko
wm pojzifh 'gav;awGukd BudK;pm;NyD;
awmh wwfEkdifatmif? a&m*gjyefYyGm;rI
ul;pufEIef;enf;atmif BudK;pm;oifhyg
w,f/

aq;,Of y g;wD b D a &m*g&S d o l a wG


ta&;ay: ukorIcH,l&rnfUtajct
ae&Sd&if ajymjyay;yg q&mr/
aq;,Ofyg;wDbaD &m*gukd ukorI
cH,al e&wJv
h el mawG[m rsm;aomtm;
jzifh tawmfhukd udk,fcHtm;enf;aewJh
tajctaeawGrSm &Sdygw,f/ tBudrf

BudrfukorIcH,lcJh&wJh wDbDaq;awG
udk rwk;d wmjzpfwt
hJ wGuf aq;ukocH
rcH,cl ifuwnf;u olw&Ydk UJ cEmud,
k f
rSm taxGaxGtm;enf;rIawG &Sdae
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Zmjcnf0if;(aq;0g;wuodkvf)

GENERAL HEALTH

17-12-2014

C
11

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cHpm;&jcif;
vufarmif;udk ajrmufMunhfwJh
tcg tm;r&Sdovdk cHpm;ae&&if awmh
'g[m acgif;wpfjcrf;udkuf a0'emcH
pm;&awmhr,fqdkwm odEdkifygw,f/
wpfcgwav cEmudk,f wpfzufjcrf;
u <uuf om; awG tm;enf;aew,fvYkd
cHpm;&&if avjzwfEdkifwJh a&SUajy;
vuPmvnf; jzpfEdkifwmaMumifh aygY
aygYqq raeoifhygbl;/

tvif;a&mif? toHESifU teHhrcHEdkifjcif;


tvif;a&mif pl;vGef;wm? toH
us,favmifwmeJY teHYjyif;wJh t&m
SLIdufrdwJh tcgrsKd;rSm acgif;wpfjcrf;
udkufwm[m ydkqdk;apw,fvdkY od&yg
w,f/ wcsKdU acgif;udkuf a0'em&SdwJh
olawG[m t&rf;rjyif;wJh a&arT;teHY
tenf;i,f SLrdekH YJ tmHck q
H v
J af wGu
jyif;xefwJh teHYtjzpf OD;aESmufudkvIHY
aqmfvdkufwmaMumifh acgif;udkufwm
ydkqdkoGm;apw,fvdkY od&ygw,f/
tdjzL(aq;0g;wuodkvf)

6
D

GENERAL HEALTH

17-12-2014

rsufESmESifU ta&jym; cGJpdwf


jyKjyifonfU aq;cef;rsm;

usef;rma&;twGuf ta&;BuD;onfU BMI


rdrd\ ukd,ftav;csdefukd aygifjzifhvnf;aumif;? t&yftarmif;ukd ay?
vufrjzifhvnf;aumif; odxm;kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9
Mum;rSm&S&d if use;f rma&;twGuf taumif;qk;H yg/ BMI 18.5 xufenf;&if uk,
d f
tav;csed f pHrjynfo
h v
l Ydk owfrw
S yf gw,f/ BMI 25 eJY 29 'or 9 Mum;rSm&S&d if
t0vGefolvkdY owfrSwfygw,f/ BMI 30 eJYtxuf&SdolawGukd tvGef0olvkdY
owfrSwfygw,f/ oif&JU BMI ukd tvG,fwulod&SdEkdifzkdY oifht&yfeJY ukd,f
tav;csdefukdwkdif;wmNyD; atmufygZ,m;rSm MunfhIyg/
usef;rma&; t0vG
ef
aumif;
BMI

t&yf
tjrifh

tvGef0

19 24 25 26 27 28 29 30 35 40 45
50

cEmudk,ftav;csdef(aygif)

410

91 115 119 124 129 134 138 143 167 191 215 239
411 94 119 124 128 133 138 143 148 173 198 222 247
50 97 123 128 133 138 143 148 153 179 204 230 255
51 100 127 132 137 143 148 153 158 185 211 238 264
52 104 131 136 142 147 153 158 164 191 218 246 273
53 107 135 141 146 152 158 163 169 197 225 254 282
54 110 140 145 151 157 163 169 174 204 232 262 291
55 114 144 150 156 162 168 174 180 210 240 270 300
56 118 148 155 161 167 173 179 186 216 247 278 309
57 121 153 159 166 172 178 185 191 223 225 287 319
58 125 158 164 171 177 184 190 197 230 262 295 328
59 128 162 169 176 182 189 196 203 236 270 304 338
510 132 167 174 181 188 195 202 209 243 278 313 348
511 136 172 179 186 193 200 208 215 250 286 322 358
60 140 177 184 191 199 206 213 221 258 294 331 368
61 144 182 189 197 204 212 219 227 265 302 340 378
62 148 186 194 202 210 218 225 233 272 311 350 389
63 152 192 200 208 216 224 232 240 279 319 359 399
64 156 197 205 213 221 230 238 246 287 328 369 410
BMI (Body Mass Index) wGufenf;

ukd,ftav;csdef(aygif) _ 703
t&yftarmif;(vufr)2
Oyrm - uk,
d t
f av;csed f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S&d if
140
_ 703 = 24
BMI =
64 _ 64
owdjyK&ef- tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm
a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =

oif aoG;vkdygvQif atmufygzkef;eHygwfrsm;okd h qufoG,fEkdifygonf


yknukov A[ku&
jrwfarwmtzGJU
om"kausmif;wkduf
Idif;[kyfvlrIa&;tzGJU
aoG;arwmtzGJU
&ifckefoHtzGJU
vif;vuf
"ra&mifjcnf
'geOyyg&rDaoG;vSL&SiftzGJU
HIV Free Blood Pool

216685
24 em&D
09 512 2088
510566
tcsdefjynfU
514768
ulnDygonf
09 554 9434
721 578? 243542
09 502 6097
371 800 vkdif;cGJ 346
09500 4665? 09 513 9713
399020?

rdrduav; t&yfrnfrQ &SnfrvJ odatmifwGufenf;


ysrf ; rQtm;jzif h a wmh uav;wpf a ,muf & J U vl B uD ; jzpf v m&if
&Sd&r,fh t&yfudk odcsif&if rdbawG&JUt&yfudk pifwDrDwmeJYwdkif;yg/
tazt&yfuae 12 'or 5 pifwDrDwmEkwfyg/ tart&yfeJYaygif;NyD;
2 eJYpm;yg/ &vmwJht&yfu uav;&SdEdkifwJh ysrf;rQt&yfygyJ/ 'gayrJh
tpm;taomuf? tdyfcsdefeJY tm;upm;vIyf&Sm;rItay:rlwnfNyD; tay:
&Spf pifwDrDwm? atmuf &Spf pifwDrDwm twdk;tavsmh &Sdwwfygw,f/

oifUtwGuf ta&;ay:vkdtyfwJh tajctaeawGrSm tvG,fwul od&SdEkdifzkdh


usef;rma&;0efaqmifrIvkyfief;awGukd azmfjyay;vkdufygw,f/

vlemwif,mOfac:vkdvQif
tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 /
tm&Sawmf0if ESvkH;txl;ukaq;Hk zkef; - 538055/
A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/
A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/
Green Cross txl;ukaq;cef; zkef; -2300652? 2300653/
OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/
uHhaumf txl;ukaq;cef; zkef; - 708629? 09 731 53815? 09 731 53816/
r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/
pdwfa&m*gtxl;ukaq;kH zkef; - 728814?
yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/
qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/
a&T*kHwkdiftxl;ukaq;Hk zkef; - 544128? 544116? 541457/
okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/
wuodkvfaq;kH zkef;- 535541? 514972/
tvkyform;aq;kH zkef; - 554444? 554455/
&efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/
&efukefaq;kHBuD; zkef; - 256112? 256123/
&efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/
&efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/
&efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC
trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167
2/ '*kaH q;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*k/H zkef; - 584534?
586245/
3/ at;&dyfomaq;cef;
trSwf 340? a&TbkHomvrf;? 187 vrf;rawmf/ zkef; - 245351/
4/ vkrdeDtxl;ukaq;cef;
usefppfom;vrf;? vdIifom,m/ zkef; - 645100? 645200/
5/ a&TA[kdtxl;ukaq;cef;
trSwf 1^33? ordefA&rf;vrf;rBuD;? usKduqHvrf;ESihfordefA&rf;vrf;
axmifh/ zkef; - 545198/
6/ EWP (ta&SUtaemufyg&rD txl;ukaq;cef;)
trSwf 640? yifvkHvrf;ESihf jrwfrGefvrf;axmifh? '*kHNrdKUopfajrmuf/
zkef; - 584054? 584110/
7/ uefawmfav;txl;ukaq;cef;
trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/
8/ aumif;txl;ukaq;cef;
trSwf 914? (atmuf) r*Fvm'kHvrf;rBuD;? azmhuefaps;teD;? tif;pdef/
zkef; - 640569? 645648/
9/ Ekdufwifa*;txl;ukaq;cef;
trSwf 2? bk&ihfaemifvrf;rBuD;? r&rf;ukef;/zke;f - 680661? 680649/
10/ jrifhjrwfawmf0if (OD;aESmufEiS fh pdwyf idk ;f qkid &f mtxl;ukaq;Hk)
trSwf 507? jynfvrf;? wuov
kd pf ed &f wk/ zke;f -525496/
11/ wufvrf;txl;ukaq;cef;
trSwf 61? oHokrmvrf;? 7 &yfuGuf? jrifom w^Ouvm/
zkef; - 564585? 09 5154664/
12/ bk&ifhaemiftxl;ukaq;cef;
trSwf 337? wyifa&Tx;D vrf;ESihf usepf pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/
zkef;- 652799? 653353? 653363? 653424? 653422/
13/ Parami General Hospital
60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651647? 660083/

ESvkH;aoG;aMumusOf;a&m*g
a0'em&Sifrsm;twGuf ECP
ukxHk;
okctxl;ukaq;cef;
okcrSwfwkdifteD;? &efukef-tif;
pdefvrf;/ zkef; - 534074/
csrf;arwmtxl;ukaq;cef;
171^1-27vrf;? 80-81 vrf;
Mum;/ zkef; -02-64392/

tdrfwkdif&ma&muf olemjyK 0efaqmifrI


(&efukef)

Kembangan Radiant

365^367? Akv
d af tmifausmv
f rf;
txuf(IHBC) ausmufwHwm;/

zkef; - 392955? 392590? 389824

Laser Face

16 (u)?

tif;,m;&dyfom? urm
at;/ zkef; - 664972? 653425/

Asia Pacific

81? urmat;bk&m;vrf;? A[ef;/

zkef; - 548022/
jrif h t if q ef ; - 444? yxrxyf ?
a&TbkHomvrf;? zkef; - 382247/

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary &
Medical Relief Society

196^200 r[mAE K vyef ; NcH v rf ; ?


ausmufwHwm;NrdKUe,f/ zkef;
-376648/
NrdKUawmfaq;cef; (rsufpdtcrJh)
usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf;
axmifh? r&rf;ukef;/ zkef; - 651892
? 651893/
a&Tjynf[ed ;f - usKu
d q
H (plyg0rf;teD;)?
wmarGav;oH vrf;teD;/ zke;f - 541493/
ZD0dw'ge oHCmhaq;kH - trSwf(38)?
udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;545782? 541795? 557733/
ESif;qDukef;bkd;bGm;&dyfomaq;kH
trS w f ( 21)? ur m at;apwD v rf ; ?
A[ef;/ zkef;-541796? 541797/
edAmefokc - 26-bD? bk&ifhaemifvrf;?
xef;awm ausmif;wkduf? ykdufusKH;&yf?
csrf;at; ompHNrdKUe,f? rEav;NrdKU/
02-68966
ta0;ajy;^uk e f p nf t oif ; tcrJ h
aq;cef; - c^23? ca&vrf; (tmkPf
OD;um;*dwftay:xyf)? bk&ihfaemif/
0931 289936

tkd;? taMum?
tqpf vlemrsm;twGuf
txl;ukaq;cef; um,ukorI
(Physiotherapy)

1/Mu,fjzL (td;k ? taMum? tqpf txl;ukaq;cef;)


trSwf 59 ajrnD? Mobmvrf;? ausmuf
ajrmif;wmarG/zkef;-09-5537000
2/ a&Te'Dtxl;ukaq;cef;
trSwf 333? a&TbkHomtxuf
vrf;? &efukef/ zkef; - 386851
3/ ukrjk 'm - trSwf 144? prf;acsmif;
vrf;? &efukef/ zkef; - 510758
4/ a&TjcaoFh -trSwf111? vom
vrf ; ? vom&J p cef ; a&S U ? zk e f ; -0973013144
5/ Mother's Care

trSwf 33-89 vrf;? uefawmf
uav;/ zkef; - 394957
6/ Royal Oasis (Physiotherapy
& Rehabilitation Unit)

wkduf A? 003 AB ajrnDxyf?
, k Z e Highway Complex?

urm&Gwf/zkef; - 09 430 65075


Keen Cie Health Care Services
7/ ZD 0 utxl ; uk a q;cef ; - 57?
yk v J u G e f ' k d ? C-(G-1)01/02/11 ? wku
d f 2^1D? av;axmifu
h efvrf;rBu;D ?
urmat; bk&m;vrf;?A[ef;/ zkef;- oCFe;f uRe;f ? zke;f - 01 8551371? 8551372
0173076404? 01-557448 Ext:
atmuf q D * sif a&mif;? iSm;
899
GEC - trS w f 183^185 vrf ;
ON CALL CLINIC
rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/
trSwf 330? tcef; 208? &efukef zkef; - 243519/
tifwmae&Sife,f[dkw,f? tvHkvrf;? trS w f 4 ? acrm0wD v rf ; ?
'*H/k zke;f - 216466? 09 730 96668? r^Ouvmaq;kHa&SU/ zkef; - 09-5009 730 79167
17308? 09-516- 1086