Ayurveda Offers Several Ways to Prevent

Heart Disease

The heart is one of the most important organs of the body. It starts
ticking from birth and continues till the last breathe. Maintaining the
heart and remaining in the pink of health is one of the ways to remain
fit. Imbalances and weight gain, stress, blood pressure, hypertension
and high cholesterol are open invitations for heart disease. The heart is
one of the most central organs (marmas) of the human body. It's the
main regulator of the circulatory system with many types of srotas or
channels responsible for the circulation of various materials like dhatus,

Even the ancient seers and sages would tell you so. aroma . A healthy lifestyle. sadness. Apart from pumping blood the heart is also the centre point of all emotions – whether happiness. The 5000-year-old mind-body science of Ayurveda offers holistic health care recommendations that encourage the nurturing of the emotional heart as well as the physical heart. Psychological and emotional stress can unsettle the heart. Chanting. energy and prana. fast food binges and the only major relaxation being the television or the Internet. Especially. anger or anxiety. brimming with long work hours. in this case Ojas that is the finest by-product of digestion. And this is the key to live a life of peace. satisfaction. inner strength. Keeping one's heart safe and disease-free is something that all human beings should pay attention to daily. energy and longevity. where people are engulfed by unhealthy lifestyle practices. Ojas is the mastermind behind all mental and bodily activities and governs bliss. in today’s world. basic exercise. Ayurveda has devised several techniques from meditation to diet to herbal supplements for positive influences on the mind and the heart. listening to uplifting music. lack of exercise.wastes. One must wake up and smell the coffee before it is too late. This therapy goes to the extent of observing issues from the core. a nutritious diet and ample time to relax and unwind are important aspects of heart care for men.

Indian Tinospora and Sacred Lotus nurture soma. Herbs like Shatavari. namely Sadhaka Pitta or emotional balance.therapy. Shilajit and Licorice. In Ayurveda the heart is the seat of Prana-life energy. The toxic ama builds up in the blood vessels. it is essential to promote both soma and ojas. Holy Basil. For starters include more servings of fresh fruits . Proper food is important for a healthy heart. Avalambaka Kapha meaning stability and strength and Vyana Vata. To protect and nurture the physical heart and the emotional heart. Ashwagandhaa enhances natural opposition to stress and promotes restful sleep. Ayurveda suggests internal cleansing and panchakarma during every seasonal change. the lunar energy element. Cleansing of arterial plaque is extremely important. These three substances are present everywhere in the body but the core lies in the heart. Ojas is supported by Zinc bhasma. There are various Ayurveda herbs that can help nurture the heart and its governing substances. It is maintained by a delicate balance of Agni. Guggul helps lower cholesterol. Mica bhasma. enjoying nature. Corallium rubrum. which is the solar energy element and Soma. which encompasses blood flow and beat. and eating a pure heart-friendly diet helps in maintaining a positive attitude and averting distress and antagonism. The wellness of the heart is governed by the three sub-doshas. Herbs like Arjuna pacify Sadhaka Pitta and to nourish both the physical and the emotional heart. Excess stress withers away the soma in the heart.

whole grains and nuts. greasy foods. soaked blanched almonds.and veggies. One must avoid oily. heavy items. as well as processed foods. Stewed apples and pears. among others are great for the diet. It has be peppered by cilantro and ground cumin. salt and lime preserves. Moderate portions of food during regular meal times are ideal as it trains our digestive system in what and how much to anticipate. Herbs are also good for cleansing fat tissue or medha of the toxins. . vegetables. Typically an ideal Ayurveda portion is what fits into cupped palms. Anything sweet as well as tea. One must drink lots of warm water through the day and sleep by 10 pm so that the body will auto cleanse. One can also take some lassi or butter milk for better digestion. One can also place drinking water in a copper pot as it strengthens the heart. which can be taken as powder or tree bark to make a tea. A little quantity of fresh milk and ghee (clarified butter) is also good. One can dress vegetables with fresh lime and add spices such as ground pepper and the antioxidant turmeric. To stimulate assimilation one can also try ginger. coffee should be taken in moderation. One must eat light high-fiber food and antioxidants from fruits. amla or gooseberry. left overs and cold. A scientifically proven herb that prevents and cures heart diseases is Arjuna.

Regular practice of yoga and pranayama or breathing exercises brings down stress levels. The flip side of exercise rest is equally important for the heart. These special seeds with Himalayan origin may also be soaked in water overnight and then the water should be consumed taken early in morning. One must keep . Sleep revives and restores the body as it separates the mind from the senses and calms it down. Ayurveda in fact supports the theory of exercising to half of one’s capacity without straining your muscles. Moderate exercise is good for the body too. while charging up circulation and metabolism.Rudraksha Mala Rudraksha malas are also said to have beneficial effects on the heart. It helps the heart. Early morning walking is excellent exercise and therapy. It is believed to create tremendous impact on the heart.

With a proper diet and lifestyle modifications. a lot of serious heart ailments can be reduced. One can keep the room at comfortable temperatures and wear cool cotton night wear. laptops. other work-related material. Thus heart care for all of us is very important in the contemporary context.the bedroom clear of distractions like TV. Sleeping and rising early is also good for the body. Please help spread knowledge of Ayurveda Thanks to The Publisher as well writer of this article Jai Hind .