Why You Should Identify Your Dosha Prior

to Ayurveda Treatment

The premise of Ayurveda is the harmony of the powerful forces of the
mind, body and spirit. Doshas are an integral component of this ancient
Hindu wellness system. They represent biological energy that embodies
the elemental forces existing in equilibrium in the human body, the
microcosm, and consequently in the universe, the macrocosm. Indeed,
everything that exists in the vast external space is also present in the
inner human core.
Doshas are of vital significance as they impact the coordination and the
course of all bodily frameworks, materials and substances for effective
functional capabilities. They provide internal intelligence for guiding
and balancing the dhatus (body tissues), malas (wastes), and amas

Namely Vata. The third Kapha is water (jal) and earth (prithvi) attributed. When each dosha functions optimally. This ensures the apt diagnosis and cure. as well as the the very thoughts that flutter in our minds. such as breathing.(toxins). The properties of the other doshas are dependent on it and so it is considered to be primary. It governs all movements. the doshas comprise of the Mahabhutas (the five divine entities of creation). This is determined from the time of conception to birth and then growth – with inherent physical and psychological qualities. the Tridosha emerge to adopt all body functions. hormonal changes. Prakriti means overall nature which equates to body constitution. The characteristics of prakriti are attributed to the governing Tridoshas. Pitta with summer and Kapha with spring. When the soul departs. Prakriti responds to conditional. it is necessary to identify one’s reigning dosha prior to Ayurveda treatment. The first dosha Vata is related to air (vayu) and ether (akash). the three biological principles that make life a possibility. vision. behavioral and lifestyle changes. The doshas are also connected with seasons. metabolism and transformations like digestion. Vata with winter and fall. blood flow and even intricate cell division. When the prana (soul) enters the human figure. Thus doshas are accorded prime importance in determining the constitution of a body. As all bodily activities are governed by them. the body is in rhythm. body warmth. It controls lubrication of the lungs. the doshas also leave. . taste. Pitta and Kapha. It encompasses the moisture and structure related characteristics of physiology. intelligence and others. Pitta is fire related (teja) and controls heat. nourishment and weight etc.

Dosha evaluation is vital for accurate diagnosis and Ayurveda treatment. weight. To restore good health it is important to know one’s sharirik dosha. are tailored as per the doshas. That is why knowledge of one’s dosha has several short-term and long-term benefits. Lifestyle. The inner balance is constantly in flux and related to external factors. They generally have dry skin with a lean build. But there is a general tendency towards one dosha. Equilibrium can be maintained by supportive diet. Thus. Keeping the bioenergies in a calm state is important to promote positive health. reveal a person’s dominant dosha. physical traits like height. lifestyle etc. similarly all seven dosha groups have specific unique qualities. Body types include singular majors like Vata-prime. . exercise.Kapha prime. the dual nature doshas like Vata-Pitta prime. For example. pollution and other reasons there can be imbalances that alter the body state creating illness. exercises. massages. Vata-Kapha prime and the all-inclusive Vata-Pitta. sleeping habits. Many other such broad traits can be found in Vata-prime individuals. individuals with Vata predominance are usually energetic and active with irregular eating and sleeping habits. skin and hair. as it needs attention. The treatment comprising of suitable herbal medication. Pitta-prime. improper consumption patterns. They love to communicate but are shy and anxious. diet etc. weather. cleansing etc.Advocates of Ayurveda suggest that there are seven doshas prevalent in the constitution. Kaphaprime. Due to stress. Pitta-Kapha prime. They occur in varying degrees and proportions.

as well as reversal of diseases. Jai Hind . mental and spiritual strength and living life to the maximum potential. by promoting a balance directed towards one’s natural inherent dosha. helps in physical. The information about one’s dosha helps in keeping folks healthy by aiding in the prevention.Whether one wants to overcome severe flu or combat weight loss or enhance hair growth. especially auto immune disorders. Further. it is related to the delicate aspect of dosha. Please help spread knowledge of Ayurveda Thanks to the publisher as well writer of this article.