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Healing Body Mind Spirit
This course is not intended to be long nor complicated as energy healing itself is actually quite simple. The difficult aspect is accumulating enough Chi (life force energy) power to be truly effective as a healer. Typically, it requires a minimum build up or training commitment of 9months to 1-year before you would even consider treating a person with your chi. In most Chinese Qigong systems, they recommend 3-years of training before any emitting of chi from your body is suggested. Fortunately with the right training you can begin your healing treatments sooner, but make no mistake, consistent Qigong training is essential to your healing power.
The First Step
In this course, we are going to combine Qigong, pronounced as “Chee Gung and/or Key Gong” with Huna, Reiki (Ray Key) and EFT (emotional Freedom Technique), short mediation and visualizations. This will allow you to begin treating individuals right away. Reiki will allow you to act more like an energy medium or channel while you build up your own chi. Most Qigong masters (myself included) don’t have the same respect for Reiki healing compared with Qigong healing. It works, but the healing power is not the same. In my many years of experience working with both Qigong and Reiki practitioners, those who practiced Qigong had much stronger healing energy. Qigong healings are a lot quicker as well. Reiki treatments can take 30-minutes or more, where most Qigong healings can be done in just a few minutes. That said, it is worth getting free master level Reiki attunements from: www.reikisecrets.com
The attunements will also act as a catalyst in your Qigong training allowing you to progress a little quicker. Please note that we don’t endorse anything else on the site other than the free attunements. They have worked for others in the past and this is our only reason for suggesting the website. We want you to be able to begin healing others as soon as possible.
Next, go to http://www.wwro.org/home.php which is the World Wide Reiki organization’s home page and download “The 12 Hand positions of Reiki” available under the “Free Downloads” link. This chart will give you a simple guideline to perform a general Reiki healing.
Using Reiki Symbols
Practice drawing each of the three symbols daily until you can see them clearly in your imagination and you can draw them as easily as writing your name. The power symbol is used to amplify your healing power as well as the patient’s own ability to naturally heal. This symbol is used to increase the flow of universal energy (Reiki) to both you and the patient. To use it,
simply draw it in the air by using your fingers directly over the individual’s body. Just imaging that you are tracing the pattern onto their body. You can also do this directly over any specific area that needs more attention during the energy treatment.
Next, draw the power symbol in one of your own palms 7 times. It does not matter, which one you choose. Now relax and look at both hands and imagine the power symbol as if it were printed directly on your palms. Now clap your hands together 3 times and then begin rubbing them back and forth with moderate pressure while exhaling with the “Haaaaah” sound. This is the same sound you would use to fog a mirror with your breath. Continue rubbing until your hands feel very warm. Now open them and imagine that the power of the universe is flowing within your palms. Place your hands on the patient using the 12 Reiki hand position chart. Hold each position for a couple of minutes and then move to the next position. You can warm your hands again as needed but it shouldn’t be necessary.
While your hands are on the person, simply relax and allow healing to occur. Some people like to visualize (with eyes open or closed) that energy is flowing down from the universe like a waterfall of white light into their
crown (center of head) filling their entire body with light and overflowing out through their hands into the person receiving the healing treatment.
After all 12-hand positions have been completed you can focus your attention on any other specific areas that need energy. Simply lay your hands wherever the client is experiencing problems based on their guidance. If the client has pain or discomfort in a specific area, draw the balance symbol over it 3 times. Then draw it on one of your palms 7 times just as you did with the Reiki power symbol. Visualize the symbol on both hands, clap 3 times, warm your hands by rubbing again and then place them on the person’s body wherever they are needed. Before moving onto the final symbol, always draw the balance symbol onto the soles of the patient’s feet as a method of unblocking their “Bubbling Springs” meridian from receiving yin energy from the earth.
To close the healing session, hold your right hand a few inches above their root chakra (near the groin). At the same time, have your left palm pointing at the patient’s crown chakra (center of head) a few inches away without touching (see image on the following page). Hold this position for a minute or so to open the central energy flow of the patient. Now to finish, draw the master’s symbol over the person’s heart chakra (center of chest) with a feeling of “I Love You & Thank You”. This is considered to be the most powerful Reiki symbol as it heals the person’s spirit or soul and cleanses the aura.
In most Reiki treatments, you will have the client lying down comfortably on their backs. You can also treat them in a standing or seated position if they have other medical issues that prevent them from lying down.
Simple Qigong Meditation To Develop Healing Power This short meditation should be practiced daily to strengthen your healing energy. It is also very good to perform this meditation prior to working on a patient. Find a private area where you will not be disturbed for a few moments. Sit or stand in a comfortable position with your back straight and upright. If you stand, your knees should be slightly bent.
Turn off any lights and close your eyes and relax. Take in several deep breaths and exhale with a soothing “Ahhh” sound. This should be a relaxing feeling, like taking a warm shower. Repeat until you feel calm and relaxed. Now, inhale slowly through your nose and imagine yourself glowing brighter and brighter, like a light bulb on a dimmer switch slowly being turned brighter. Hold your breath in for a moment as you continue to amplify the brightness of your glowing imagery. Exhale and repeat. Inhale again and feel like you are illuminating the entire room with intense bright light. On the next inhale continue to expand your glowing radiance so that it penetrates the walls and mentally repeat: “The unlimited energy of the universe is flowing within me, I can feel it.” Repeat this several times along with the alternating thoughts: “More and Thank You!”
This simple meditation can literally take just a few minutes or it can be extended to longer periods (10 to 15 minutes), but it should be practiced every day if you are serious about becoming a powerful energy healer. Short versions of this meditation are excellent to perform prior to a healing treatment or even between patients as a quick energetic recharge. The “American Monk”, Burt Goldman uses a similar technique prior to healings, called the Reiki power catalyst, which is based on this same concept.
Emotional Freedom Technique (EFT)
The EFT method is one of the most exciting methods to gain access to the subconscious mind. It is currently used as a method to remove and cure emotional, physical and psychological ailments but it is so generic in application, that it can be applied to almost anything. EFT is a form of acupressure, where the person uses their fingertips to tap specific meridian points or pressure points while consciously tuning into a specific problem through the use of an affirmation statement. According to Traditional Chinese Medicine, the cause of all disease and pain is the result of a failure in the electrical connections between cells; also know as “the blockage of Chi”. The current theory of EFT is that “the cause of all negative emotions is simply a disruption of the bodies electrical system”. Similarly, Darrell Stoddard at the Pain Research Institute also defines physical pain as “the breaking, suppression or failure of the bodies electrical circuits”. We also know that each cell in our bodies is a chemical/electric generator that is connected electrically to other cells and that cells will degenerate and die if these electrical signals are broken or suppressed. It can therefore be seen that
the unimpeded flow of Chi energy is absolutely vital to our physical, mental and psychological well being. This topic has strayed a little from our objective of influencing the subconscious mind, but we felt that it was important to give you this knowledge because EFT can be applied to these and other areas of your life as well. We are going to provide you with the basics, which should help you with a large variety of treatments. If you would like to pursue and explore EFT further, we suggest that you look into the courses available at http://www.mercola.com/forms/eftcourse.htm or http://www.emofree.com/newcomer.htm#learn The following EFT instructions are from http://www/mercola.com
How to Use the Emotional Freedom Technique
There are two basic areas to learn in order to use EFT: the tapping technique and meridians, along with the positive affirmations. These areas, as well as some advanced EFT principles and techniques, are covered in the following sections.
You should be able to successfully treat many problems by diligently applying the following instructions.
Proper EFT Tapping
The basic EFT sequence is straightforward and generally takes most people only a few minutes to learn. They have the slight advantage of personal instruction, showing them the tapping points, but you should be able to pick up these points relatively quickly. With a little practice, you will be
performing each round of tapping in under a minute. Self practice of EFT is crucial if you are going to use it on others. This assures that you have memorized the procedure and have successfully applied it to your own issues and also prevents you from tapping to hard on someone else.
NOTE: While it is important to tap the correct area, you need not worry about being absolutely precise, as tapping the general area has proven to be more than sufficient.
It's All in the Fingertips
The first thing to understand is that you will be tapping with your fingers. There are a number of acupuncture meridians on your fingertips, and when you tap with your fingertips you are also using not only the meridians you are tapping on, but also the ones within your fingers as well.
Traditional EFT has you tapping with the fingertips of your index finger and middle finger and with only one hand. Either hand works just as well. Most of the tapping points exist on either side of the body, so it doesn't matter which side you use, nor does it matter if you switch sides during the tapping. For example, you can tap under your right eye and, later in the tapping, under your left arm.
This approach has been slightly modified by having you use both hands and all your fingers, so that they are gently relaxed and form a slightly curved natural line. The use of more fingers allows you to access more of the acupuncture points. When you use all your fingers you will cover a larger
area than just tapping with one or two fingertips, and this will allow you to cover the tapping points much more easily.
However, many obtain quite successful results with the traditional onehanded two-finger approach. You can use either method, but we suggest the modified version in an effort to be more complete.
Ideally, you will want to use your fingertips, not your finger pads as they have more meridian points. However, if you are a woman with long fingernails you should of course use your finger pads (otherwise you may end up stabbing yourself).
You should also remove your watch and bracelets or other metallic jewelry, as that will interfere with your use of the wrist meridian tapping. Furthermore, metal may electrically interfere with the EFT process.
Tap Solidly - But Don't Hurt Yourself!
You should tap solidly, but never so hard as to hurt or bruise yourself.
If you decide to use both hands, we recommend slightly alternating the tapping so that each hand is slightly out of phase with the other and you are not tapping with both hands simultaneously. This provides a kinesthetic variant of the alternating eye movement work that is done in EMDR and may have some slight additional benefit.
When you tap on the points outlined below, you will tap each point about 57 times. The actual number is not critical, but ideally should be about the length of time it takes for one full breath. There is probably a distinct benefit for tapping through one complete respiration cycle (inhale and exhale).
Please notice that these tapping points proceed down the body. That is, each tapping point is below the one before it. That should make it a snap to memorize. A few trips through it and it should be yours forever. However, unlike the traditional method, the order sequence is not critical. You can tap the points in any order and in any sequence, just so long as all the points are covered. It’s just easier to go from top to bottom to make sure you remember to do them all.
Remove your Glasses and Watch Prior to Tapping
Glasses and watches can mechanically and/or electromagnetically interfere with EFT, so we advise everyone to remove them prior to tapping. For quick sessions conducted upon yourself, this is not critical, as you can easily tap around them, but we think there is always a benefit to removing them when possible.
The tapping points, and their abbreviations, are explained below, followed by a chart of the points. They are presented below in the exact order in which they should be tapped to make it easy for you to duplicate the process.
1) On the Top of the Head, with fingers back-toback down the center of the skull. This point is abbreviated TH.
2) At the beginning of the eyebrow, just above and to one side of the nose. This point is abbreviated EB for beginning of the EyeBrow.
3) On the bone bordering the outside corner of the eye. This point is abbreviated SE for Side of the Eye.
4) On the bone under an eye about 1 inch below your pupil. This point is abbreviated UE for Under the Eye.
5) On the small area between the bottom of your nose and the top of your upper lip. This point is abbreviated UN for Under the Nose.
6) Midway between the point of your chin and the bottom of your lower lip. Even though it is not directly on the point of the chin, we call it the chin point because it is descriptive enough for people to understand easily. This point is abbreviated Ch for Chin. 7) The junction where the sternum (breastbone), collarbone and the first rib meet. To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone (about where a man would knot his tie). From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch. This point is abbreviated CB for CollarBone even though it is not on the collarbone (or clavicle) per se. 8) This is a very important point and in acupuncture is referred to as K (kidney) 27. On the side of the body, at a point even with the nipple (for men) or in the middle of the bra strap (for women). It is about 4 inches below the armpit. This point is abbreviated UA for Under the Arm.
9) The last point is the inside of both wrists, or WR.
The abbreviations for these points are summarized below in the same order as given above. It is, again, the order in which they should be tapped:
TH = Top of Head EB = Beginning of the Eye Brow SE = Side of the Eye UE = Under the Eye UN = Under the Nose Ch = Chin CB = Beginning of the Collar Bone UA = Under the Arm WR = Inside of Wrists
Tuning Into Your Specific Problem
Now that you understand how to actually perform the mechanical tapping and where you need to tap, you will next need to know what to say while you are tapping.
The traditional EFT phrase uses the following setup:
"Even though I have this _____________, I deeply and completely accept myself."
You can also substitute this as the second part of the phrase:
"I deeply and completely love and accept myself."
The blank above is filled in with a brief description of the addiction, food craving, negative emotion or other problem you want to address. These setup phrases, which always state a negative problem followed by a positive self affirmation are what allows
direct access to the subconscious mind. This is very important if you are to succeed in utilizing this technique.
Examples Using the Traditional EFT Phrasing
While these examples represent a range of problems, keep in mind there really is no limit to the types of issues you can confront with EFT:
"Even though I have this fear of public speaking, I deeply and completely accept myself."
"Even though I have this headache, I deeply and completely accept myself."
"Even though I have this anger towards my father, I deeply and completely accept myself."
"Even though I have this war memory, I deeply and completely accept myself."
"Even though I have this stiffness in my neck, I deeply and completely accept myself."
"Even though I have these nightmares, I deeply and completely accept myself."
"Even though I have this craving for alcohol, I deeply and completely accept myself."
"Even though I have this fear of snakes, I deeply and completely accept myself."
"Even though I have this depression, I deeply and completely accept myself."
Other EFT Phrase Options
You can also try these other phrase variations. All of these affirmations are correct because they follow the same general format. That is...they acknowledge the problem and 16
create self-acceptance despite the existence of the problem. That is what's necessary for the affirmation to be effective in the subconscious mind.
You can use any of them, but I suggest you use the recommended one above because it is easy to memorize and has a very good track record at getting the job done.
"I accept myself even though I have this_________."
"Even though I have this ____________, I deeply and profoundly accept myself."
"I love and accept myself even though I have this_______________."
Interesting Points About the Affirmation Statements
It doesn't matter whether you believe the affirmation or not...just say it.
It is better to say it with feeling and emphasis, but saying it routinely will usually do the job.
It is best to say it out loud, but if you are in a social situation where you prefer to mutter it under your breath...or do it silently...then go ahead. It will still likely be effective.
To add to the effectiveness of the affirmation, The Setup also includes the simultaneous tapping on one of the acupuncture meridian points.
Tuning in is seemingly a very simple process. You merely think about the problem while applying the tapping. That's it...at least in theory.
"The cause of all negative emotions is a disruption in the body's energy system."
Negative emotions come about because you are tuned into certain thoughts or circumstances, which in turn, cause your energy system to disrupt.
Otherwise, you function normally. One's fear of heights is not present, for example, while one is reading the comic section of the Sunday newspaper and therefore the mind is not tuned into the problem.
Tuning into a problem can be done by simply thinking about it. In fact, tuning in means thinking about it.
Thinking about the problem will bring about the energy disruptions involved, which then...and only then...can be balanced by applying The Basic Tapping Recipe.
Without tuning into the problem, thereby creating specific energy disruptions, EFT does nothing!
Putting It All Together First Round of Tapping
Now you will need to tap on each of the points described above while you are stating the positive affirmation. This will only take a few moments to do.
1) Select an appropriate affirmation 2) Carefully "tune in" to your problem by actually trying to hold the specific problem in your thoughts:
3) State the affirmations in a loud voice with great passion, energy and enthusiasm.
If you do this while tapping the points described earlier, it is highly likely you will notice a major decrease in the specific issue or problem that you were focusing on during the tapping. If your problem or issue resolves completely, you are done with the tapping. If it doesn't decrease or decreases to a level that is less than acceptable, do additional rounds of tapping, but change the affirmation statement to something like “Even though I still have some of this ___________(state your problem), I deeply love and respect myself”.
Dramatically Improving the Healing Power of EFT
Please note that you can significantly improve the power of EFT by performing the simple Qigong meditation prior to the treatment. In addition, charge and warm your hands with the Reiki power symbol procedure discussed on page 4. If you a treating a patient, you can also amplify the healing chi emitting from your fingertips by making the “Shhhhhhh” sound while exhaling as you tap. This sound should be soothing like a mother trying to comfort a baby to sleep. This causes your chi to be projected into the meridians you are tapping. The projected chi will have a shape similar to your fingertips and will slowly dissolve throughout the day similar to timerelease capsules. Also, taping down the YU meridian line that runs on the muscle tissue on each side of the spine (not on the spine) is highly effective.
Making Powerful Healing Water With Qigong & Reiki Energy
In this part of the course, you will learn many secrets that will significantly improve your healing ability and provide you with new and unique tools that can be applied in your healing practice. These methods work extremely well with Reiki and Qigong energy healings and will set you apart from other energy healers. Learning this method is not difficult, but the information is excellent and practical. Once you begin to use it, you will immediately see the extraordinary benefits this simple procedure offers.
Here you will learn how to make powerful healing energy water for individuals suffering from illness (physical or emotional). You will learn how to make your own drinking water designed to raise your spiritual vibration or tonal frequency thus allowing you to channel progressively greater and greater amounts of universal energy, which will make you a very powerful healer. You will also learn how to charge physical objects with Chi energy that can be utilized as additional healing aids in a person’s treatment or recovery. These physical items along with drinking the healing water allow the patient to become proactive in their treatments as well, which dramatically improves the self-healing process and overall success of your efforts. Having these extra items and services also provides you with new resources to earn additional income from your energetic healing practice, which is a nice win: win situation for you and your clients!
Healing water is a very powerful modality due to the high water composition of nearly all-living things. The human body is 70% water and
the blood is 90% water. In fact, nearly every major organ in the body (brain, heart, kidneys, liver, etc.) is at least 80% water. When you introduce healing energy water into the human system via consumption, you effect the vibration of the entire body. The ancients have always discussed waters ability to both accumulate intent and purify the body. Water represents Yin qualities and Fire represents the opposite polarity of Yang.
Dr. Masaru Emoto has done much research on water crystals and how they change shape and become more beautiful and ornate with simple words. In order to save time, you are encouraged to search Dr. Emoto’s work on the web. This link will give you the gist and implications of his research http://www.guardiantrader.com/Water_Crystals.html but there are many others that you will find by simply searching his name.
As was stated earlier, water can be regarded as an accumulator, which was not only discovered more recently by Dr. Emoto, but was known and used by the ancients as well. Water’s ability to accumulate is also effected by temperature. Its peak receptivity is just a few degrees above the freezing point at 39°F (+ 4°C). This has more to do with understanding the nature of universal energy and the qualities of the elements of Fire, Water, Air and Earth but to sum it up simply and concisely you can understand that once water freezes, it becomes a solid which is now a quality associated with the Earth element. When water boils it becomes a steam or vapor, which is now a quality of the Air element. Cold contracts and absorbs (Yin) while heat expands and radiates (Yang). Therefore water will accumulate best at cold temperatures where it is still a liquid, but not at temperatures cold enough to solidify it. That said, you can simply refrigerate your water prior to charging
it with healing energy since the logic and reason for this step has now been explained.
Dr. Emoto’s research also shows that charged water tends to proliferate and similarly charge other water molecules it comes into contact with. In other words, it causes the other water molecules to assume the shape, vibration and intent of the charged water molecule somewhat similar to making clones of itself. When you consider the water composition of the human body and its organs, this has very powerful healing aid applications.
The Procedure for Making Reiki Healing Water
1) Purchase or fill a 1-gallon container with filtered, purified or natural spring water. Do not use distilled water for Healing Water. 2) Write the person’s name on a piece of masking tape and attach it to the gallon of water along with a photo of the person. This step forms the structural link to the individual similar in concept to the idea of a voodoo doll. Based on Emoto’s work, this should cause the water to take on characteristics similar to the water in the actual person.
3) Place the water in the refrigerator on top of the Master Hexagon Matrix pattern. This symbol is designed to amplify the hexagonal nature of “healthy” water crystals as well as charging the water with universal Chi energy. This step alone will change the taste and texture of the water. You can verify this for yourself by simply filling 2 glasses of water from the same source. Charge one glass for 5-minutes and then compare it to the other non-charged glass. 4) Remove the water from the fridge and perform your Reiki healing treatments on the gallon container as if it were the actual person. The cold water has an enormous capacity to accumulate the healing energy, so it is suggested that you do several short (5 to 10-min) healing treatments on the water over a 3-day period instead of one long treatment on a single day. Both methods will work, but the short session procedure tends to produce a stronger healing energy. 5) Have the Reiki symbols: Distance Healing, Power Symbol, Master Symbol and Balance Symbol printed out in front of you. Gaze at each symbol in the order listed and mentally project or physically trace the image onto the gallon of water, finishing with the balance symbol. 6) When you treat the water, use the photo to help you visualize the person and have the intent that they are simultaneously benefiting from the Reiki treatment. In other words, you visualize that they are simultaneously being filled with healing energy at the same time you are charging the water with healing energy. This is another application of the structural link associated with the particular individual. 7) Place the gallon of water on your lap. Close your eyes and imagine yourself glowing brighter and brighter. Imagine and feel that energy is
flowing into your body. Mentally say 3 times: “The energy of the universe is flowing within me. I can feel it!” 8) Now, with both palms touching the water container, imagine a white ball of light beginning to glow inside the center of the water container. See it glowing brighter and brighter like a light bulb on a dimmer switch being slowly illuminated until full brightness is achieved. Say out loud: “The limitless power of the universe flows through me and is now flowing within!” Try to visualize a waterfall of white light flowing down from deep outer space into your head, running down into your neck. Filling your chest and heart. Then overflowing into your arms and out your hands. Repeat 3 to 5 times. 9) After 3-days, the water should be highly charged and ready for consumption as a healing aid. The individual should drink ½ cup in the morning and another ½ cup prior to going to sleep. The water works best on an empty stomach, which is the main reason for these suggested times. 10) You can also fill a plant mister with healing water and spray it
on the patients dry skin and let it absorb and air dry on the body. This works very well with skin disorders such as skin cancer for example. If you spray it from a moderate distance, you can also use this to cleanse the person’s aura, which can remove a lot of deep-rooted spiritual issues that manifest as emotional or physical problems. You can also apply it directly to the location of pain or illness as a healing aid or instruct the individual to self apply the healing spray in the comfort of their own home as part of their healing treatments. 11) Natural fabrics such as cotton can also be charged with this
method. For example, you can turn a 100% cotton shirt into a healing
aid by simply turning it inside out and spraying it with the charged water. Then as the patient wears the shirt during the day, the healing vibrations are absorbed through the body. If you choose to sell healing water to clients, suggested prices are $15 to $30 per gallon of water, which provides approximately 16-days supply.
Making Your Own Energy Water
This method will allow you to strengthen your own energy and raise your spiritual vibration or tone frequency. The procedure is a simple self-meditation that you perform on a 4 to 8 oz glass of water prior to drinking it. Take some time to practice and memorize this procedure, as it is extremely powerful and will strengthen your energy significantly. Once you have done it a few times, it is a very easy and enjoyable practice to perform one time each day.
1) Fill a 4 to 8-oz glass with room temperature water that has been sitting on top of the Hexagon Matrix overnight. As you pour the water into your glass, focus on the stream and visualize it being saturated with energy. (Note: just place a gallon of water on the matrix overnight) 2) Take in a slow deep inhale through the nose and exhale with a sigh of relief making the “Ahhhhhhh” sound. Try to invoke the feeling of relief and relaxation as you make this sound. 3) Sit down with the water placed in front of you. You can either sit crossed legged on the floor or upright on a chair, but keep your back straight. Close your eyes and relax.
4) Now, take in 9 more deep long inhales through the nose and exhale with a sigh of relief “Ahhhhhh” releasing all tension and negative emotions from your being. On the first inhale visualize the number “3” and mentally repeat the word “Three” in your head 3-times as you exhale. Each time you mentally say “3” have the volume in your mind become quieter so that the last one sounds almost like a whisper. Repeat this with the number 2 followed by the number 1. 5) Allow for a few moments of non-thought. If you inhale and hold your breath in for a few moments, your mind will typically quiet down. 6) Inhale through the nose slowly and imagine white light flowing into your body. See yourself glowing brighter and brighter like a light bulb on a dimmer switch that is slowly being fully illuminated. This method is known as the Reiki Power Catalyst. 7) Slowly open your eyes and center your attention on the glass of water in front of you. With both hands, pick up the glass and raise it above your head so that your arms are making a diagonal angle of approximately 45-degrees above your head. 8) Visualize the glowing energy from your body infusing the glass of water with light. Close your eyes and see in your mind all the white light from the universe filling the water as well. 9) Speak out loud 3 times: “The energy of the universe flows within. I Can Feel It.” 10) Bring the glass to your lips and say out loud “I now take this
limitless energy within me” and drink ½ of the water. With each drink, take time to feel the water in your mouth and under your tongue. Savor the moment by making the “Mmmmmmm” sound
mentally or out loud. Mentally invoke gratitude by thinking: “Thank You” and ask “More Please” each time you drink until it is ½ gone. 11) 12) Place the glass down in front of you again. Inhale slowly and allow for another moment of non-thought.
Feel your frequency rising. Focus all attention on your ears and try to hear the high pitch ringing. 13) Take in another slow deep inhale through the nose while
visualizing yourself absorbing more energy, glowing brighter and brighter. Exhale with the “Mmmmmmmm” sound savoring and fully enjoying the increased energy in your body. 14) Now, inhale through the nose deeply, accumulating &
absorbing more energy and exhale through the mouth in about half the time you spent inhaling. Repeat this 19 times and then return to normal breathing. 15) Allow for a moment of non-thought. Slowly open your eyes and
turn your focus to the glass of water. With your attention on the water, chant the sacred sound “Ohm” out loud 7 times. Say it as “Ah”, “Ooo”, “Mmmmm”. Try to invoke the feeling of excitement as you vocalize “Ah” like you just came up with a great idea or insight. With the “Ooo” sound try to invoke the feeling of admiration as in “Oooo this is really cool”. The “Mmmmm” sound is enjoying and savoring something delicious. This is the correct way to chant the sacred “Aum” or Ohm sound. 16) Inhale through the nose again absorbing more energy. Exhale
and relax. 17) Take your right hand with palm facing up on your knee and
connect the middle finger to your thumb, making a circle shape.
Slowly raise this hand about 1 foot in front of your eyes and focus all of your attention on how this makes you feel. 18) Inhale more glowing white energy through your nose slowly
and mentally repeat “I am perfect as I am”, “I am a MASTER.” Then lower your hand back to your knee keeping the thumb and middle finger connected. 19) Now inhale slowly and exhale in half the time of the inhale 11
times just as you did in step 14. Return to normal breathing and relax in silence for a few moments. 20) Visualize your awareness being several feet above you or even
in deep space. Mentally repeat 3-times with feeling “I Love You! I Always Have and I Always Will” 21) Open your eyes slowly and grasp the water with your left hand
and raise it to your mouth. Drink it with gratitude and savoring. 22) Sit in silence for a few minutes and just focus on your body and
how it feels. End the exercise when you are ready to resume other activities.
Some people have paid over a thousand dollars to learn this secret charging method. Don’t underestimate its value simply because we did not charge you a hefty price for this course material. We want these powerful energy techniques in as many healing hands as possible, which is the real reason for the low cost.
Healing Nectar or Amrita
You can also perform these steps on fine alcohols such as cognac, brandy and other alcohols made from fruits or grapes. You simply skip steps 10 and 21, as you will not drink during the process. Charge the alcohol with the mantra: Om Amrita Bindu Java MaHa Suka Swa Ha. Repeat 7 times and then say Ayu Siddhi Hum (“let it be done”). Add 1 teaspoon of your charged alcohol “Amrita” to 1quart of charged energy water. Prior to drinking this mixture, which is now considered Nectar, you charge it with a simple intent depending on your needs or objective.
Examples: • Remove all obstacles blocking my path to progress. • Energize my mind to enhance my learning ability. • Energize and cleanse my 7 primary chakras. • Surround me with a divine force field of protection. • Fill my heart with infinite love, joy and gratitude. • Fill my heart with compassion and forgiveness. • Fill my mind and body with radiant health & vitality. • Awaken my dormant abilities. • Grant me your wisdom to solve my problems. • Fill my mind with peace, calm and content.
How to Charge Glass Crystals For Chakra Energizing
This is a powerful method of charging glass chandelier crystals that are available at most lighting stores or online. You can also use this method to charge jewelry and/or other gemstones as well.
1) Obtain your glass chandelier crystals corresponding to the Chakra system. Note that clear glass is universal and can be used on any part of the body, but the colors work best with each individual chakra. 2) Place your crystals or jewelry into a glass mason jar and then fill it with water. Visualize energy infusing the water stream as you pour it into the container. Place the lid on and set it on top of the Master Hexagon charging matrix to charge for 2-days. 3) The procedure from this point forward is nearly the same as the steps outlined for making your own energy water. Please memorize and review these steps. In fact, it is exactly the same except you never drink the water, so only steps 10 and 21 are eliminated. This is the only difference between the methods.
4) When you are done with the meditation place the jar back on top of the Hexagon charging matrix. 5) To get the best effect, don’t use the crystals until you have performed this charging exercise at least 3 times on 3 different days.
Note: the reason we place them in water has to do with the rate of energy absorption. Gems, glass, jewelry, etc. absorb energy much slower than water. By placing them in charged water, they can continue to absorb energy continuously at their own absorption rates, which charges them much more quickly than what it would take to charge them dry. In fact, it would take you over a month to charge the gem to a similar energy level that can be obtained in one single treatment placed in water.
To use the crystals on yourself or others, simply have the person lay down in corpse pose and place the corresponding color crystal on top of the chakra and allow it to rest there for 3 to 5 minutes. You can use all at once or treat each chakra separately. Typically if you treat the root, heart and third eye, all of the other chakras will be energized in the process automatically. Use the clear crystals on specific areas such as tumors or individual organs (Kidneys, Pancreas, Spleen, Liver, Gall Bladder, etc.) Please note that you will have to recharge the crystals again after use.
On the following pages is your copy of the Master Hexagon Charging Matrix. Simply print out as many copies as desired and have them laminated
to protect the ink from moisture such as condensation that may accumulate on the containers. This matrix works as both an energy accumulator and hexagon amplifier. It is based on sacred geometry (Star of David) and number vibration as the hexagon repeats 6 times. It works best if one of the points is facing north and the other south, but it will still work even if you don’t line it up with these directions.
Infinite Love & Gratitude
This is a symbol that blends the Seichim infinity symbol with the words Love & Gratitude, which Dr. Emoto says produces the most beautiful water crystals. It is a powerful healing symbol that you can add to your practice. You can also use it as your 1st symbol in the healing water instructions in the part where the other Reiki symbols are utilized if you like. Simply mentally project or physically trace out the symbol onto the water container.
Taoist Immortality Salt
Here you will learn how to make your own Taoist Immortality Salt. Many sites charge several hundred dollars for just 200-grams of this mineral. Tao Salt has been used for centuries throughout all of the Orient as an alchemical medicinal substance for treatment, bodily purification and prevention of disease. It’s legendary healing abilities range from healing of gastric ulcers to preventing tooth loss. Secluded in the vast forests high in
the mountainous areas of Asia, secret sects of holy men, healers and scholars (including renown Taoists: Confucius and Lao Tzu) practiced the arts of medical numerology and elemental alchemy. As the universe functions on mathematical formulas and cycles, so do all living things. One of their greatest treasures was Tao Immortality Salt. Through an intensely arduous process, tiny quantities of Tao Salt were made and used for healing. The secrets of preparation have been handed down thru the centuries and guarded by each master. Usually the "Purification practice" uses salt water so the type of salt is usually not considered very important except for its purity. In China, purity was an issue so they did complex rituals of repeated roasting of the salt to "purify" it. During this time, various mantras and healing sounds were performed along with special hand positions called “mudras” for the 8-directions or “Bagua” were held during the chanting over the roasting salt.
The Taoist salt is used to treat any condition caused by foreign viruses and toxins. The health of the person will improve and/or heal based on the evicting power of the Tao Salt. The salt water can also be used daily as a cleansing ritual to prevent illness. The author has done this for several years and has not had the flu or even a cold as a likely result of this practice. Today, the quality and purity of salt readily available is not an issue so there is no need to spend a fortune on something that can be obtained at your local store for a tiny fraction of the price.
How to Make the Taoist Immortality Salt Water
1) Obtain a high quality salt such as a Kosher Salt or Hain's Iodized Sea Salt. If you are in a pinch, any table quality salt will do. 2) Get a Gallon of Distilled Water and charge it for 3-days. If you are making this for someone else, follow the instructions for making Reiki Healing water. If it is for you, follow the instructions for making your own drinking water, but eliminate steps 10 & 21, as you will not be drinking it during the charging procedure. 3) Add 8 level Teaspoons of the salt to the gallon of charged distilled water. The ratio of salt to water is 2-teaspoons (not table spoons!) per quart of water. 4) Perform the 8 Taoist Healing Sounds 5 times each for 3days. See pages 38-40 for the instructions on these sounds. 5) Prior to drinking or giving it to the client, hold the gallon between your palms. Close your eyes and visualize the water glowing and radiating with energy. Say your favorite healing prayer or simply bless the water with your intent that it now has powerful healing energy within.
How to use the Taoist mixture correctly
1) Upon waking up in the morning, rapidly chug down 1-quart of the charged Taoist Salt Water. Shake 1st to mix the salt.
2) Stay near a toilet or make sure that one is going to be readily available. 3) Do not drink and other liquids for 15-minutes. Do not eat anything for 30-minutes. After this time has passed, consume other liquids and feel free to eat. 4) Perform twisting exercises while standing or sitting. Twist as far as you can to your left side and right side. 5) Suck in your stomach as far as you can 5 to 10 times. The twisting and stomach exercises increase the transit time of getting the water through your system. It’s like taking a shower for the insides.
Suggested price for Taoist Immortality Salt Water is $30 to $40 per gallon, which is a 4-day supply.
Please note that you can energize several gallons of water at a single time. You do not have to charge them individually. The author has successfully energized 20 separate gallons at a time without any trouble. It is your INTENT to charge them that energizes the water. You can energize any quantity as long as it is your INTENT to do so. It does not matter if this is for Healing Water or Taoist Water. The process is the same. Just have them all in front of you with the INTENT that they are all receiving energy and it will happen. This allows you to efficiently make healing water for all of your clients.
Please note that the American Medical Association wants the FDA to put warning labels on packaged foods containing high salt content. According to the AMA, the average American consumes 2 times the daily requirement of salt each day, which they believe leads to high blood pressure, which has been linked to cardiovascular disease. 1 quart of Taoist Salt water contains approximately 2-teaspoons of salt, which is double the daily requirement. While the author has never had any issues with blood pressure or any other health issues, we feel that full discloser is required in regards to your decision to use or not use Taoist Salt.
The Healing Sounds
Vibration Science has proven that everything is in a state of constant motion, that we call “vibration”. Every form of matter, energy, substance, form, color, sound, light, shape, specie, etc. has number in its core being and is determined through various rates of vibration. Everything to a greater or lesser degree has some type of a center or nucleus that is revolved upon, the same as the Moon revolves around the Earth, which in turn revolves around the Sun, which in turn revolves around the galactic center and so on – depending upon the varying degrees of speed and distance from the center. Through vibration, we get every form of everything, from the individual atoms to the minerals up through the visible solids all the way to the highest forms of life or energy known and unknown in the fourth dimension, both above and below our conception. Every single miniscule change in the rate of vibration, even to the 1-billionth part of a billion, is a different form of matter, substance or life, each one being a complete universe unto itself and revolving around its own center. As your sensitivity increases, so will your ability to feel, control and manipulate vibrational patterns in all things.
Practice chanting these powerful healing sounds while visualizing the corresponding color. Along with this course, you received a frequency generator called “Particle Test” that can be played through your computer speakers. Set the frequency generator to 136Hz. This is the frequency that the spiritual masters in India known as Rishies believed to be the musical tone of “Sadja” also known as “Sa”, which means the father tone of all others. They believed that this is the very same sound, which resonates with
the never ending primordial vibration “Ohm” or “Aum.” The Rishies arrived at this sound frequency through deep meditation. The powerful meditative effect of India’s music is based entirely on the musician’s ability to tune their instruments to the “Sa” frequency. Below, you will see the how to input this sacred frequency into your sound generator. Hit the play button and then type the number 136 in the lower center column and hit the enter key to hear the correct low tone sound from your speakers.
You can also practice higher octaves of this sound if the pitch of your voice is naturally higher. Other input octaves of the sacred sound are 272Hz, 544Hz and 1089Hz. Note: You can also expose your healing energy water to this sound while charging it on the matrix and/or prior to your meditation exercise and/or Reiki healing treatments. You can also charge water with the healing sounds method by simply visualizing that the water is glowing with the appropriate color while chanting the sound.
Here is a summary of the sacred healing sounds, emotions and colors:
Emotion Anger Joy Sympathy Grief Fear
Element Wood Fire Earth Metal Water
Meridian Liver Heart Stomach Lungs Kidneys
Color Green Red
Sound Shuuuuuuu Haaahhhh
Yellow Whooooooooo White Zzzzzzzzzzz
Dark Blue ChuuuWay
Worry/Stress Universal Triple Burner sky blue Sheeeeeee
The two remaining sacred sounds that complete the Baugua or octagon are “Aum” or Ome as in Home and More where the ending sounds are chanted and extended. Colors are Gold (like the Sun for Aum) and Silver (like the Moon for More). These are universal sounds and affect the entire body and open the "Small Universe or Microcosmic Orbit".
Practice chanting these healing sounds with the 136Hz frequency (or higher octave) trying to match your vocal tone to the sound generator. You can use this Taoist Qigong healing method on yourself or others to remove blockages in the corresponding meridian system. Repeat each sound 9 times and then move to the next until all 8 sounds have been chanted. This will clear and transmute all of the negative energies. It also helps if you have the client visualize the corresponding color and to try to feel the vibration as you make the sound. Once you have completed all 8 sounds, you will say the following affirmations out loud. Instruct the client to mentally repeat the affirmations as you speak them aloud. Have them imagine that their soul or spirit is speaking to them as they mentally repeat each affirmation
1) I Love You, I Always Have and I Always Will. 2) I Care Deeply for You and All Things. 3) I Am Always With You and Will Never Leave You. 4) I Am Confident and Completely Free From All Worry & Concern. 5) I Am Calm and Content, Satisfied and Fulfilled. 6) I Am Fearless and completely at Peace with Everything in my Life. 7) I Love and Fully Accept All without Criticism or Judgment. 8) I Am aware that I Am one with All There Is. 9) I Am excited to live and fully experience my life. 10) I Am Deeply Sorry for any Pain that I may have caused to
others or myself. 11) You are Already forgiven and I will Always forgive You. I
Love You unconditionally. 12) 13) I Am so Happy, I Feel so Good. Thank You, Thank You, Thank You!
These affirmations will help transmute the negative energies that were cleared from the healing sounds. It is not uncommon for the client to have an intense emotional reaction to this practice. Be prepared to hold their hand or offer some type of comfort, but don’t try to stop the emotional clearing. Just let it take its course.
The techniques described thus far give you a method to begin healing others immediately while you build your chi power through the Qigong exercises that will be presented next. Qigong will make your chi energy quite strong if you practice each day consistently.
Shaolin Nei Jing Yi Zhi Chan Standing Meditation Method
Shaolin “Nei Jing Yi Zhi Chan”, which means “Internal essence no intent Zen” and emitting your inner chi energy through one’s ten fingers is an advanced Qigong from the Buddhist tradition. Chan means Zen in Chinese and refers to the “No Thinking” style of this standing meditation practice known as Zhuang Zhuang (Jan Jong). The exercise methods are simple and produce truly marvelous effects. Due to the Chan (Zen) nature of the method, it is not required to concentrate your attention while practicing. You can even watch TV while performing this system of Qigong. Through this training, all of the body’s energy channels will be automatically cleared and opened from the Zhuang Zhuang exercises. This will allow you to accumulate outer chi or universal life force and also emit your own chi. These exercises will dramatically improve your health which can cause the effect of having diseases spontaneously enter remission. By continued
practice and skill, you will be able to emit your inner Chi into others to examine and aid in their healing of illness or diseases. Reaching a Master’s level will fully awaken the Greater Kan & Li (Fire & Water) also known as Kundalini energy allowing you to explore your dormant primordial energy with all of its various paranormal or mystical capabilities. This energy is also known as “Spirit”, “The Advocate”. “The Key to Knowledge”, “The Holy Spirit”, “The Dragon or Serpent”, “The Mustard Seed”, “The Breath of God”, “Lightning or Lightning Bolt”, etc. in various religions and traditions. Awakening this dormant energy is the doorway to enlightenment and finding God, the divine or universe within you.
Shaolin Nei Jing Yi Zhi Chan originated from the Shaolin Monastery under the strong influence of Chinese martial arts “Wu Shu” and internal body exercises “Shaolin Nei Gong.” While most Buddhist meditations methods have their emphasis on “mind cultivation” this particular method focuses on the body cultivation instead as a result of the martial arts influence. In many respects, it is really a hybrid combination that most likely was the result of the arrival of the sage Bodhidharma at the monastery.
Shaolin One Finger Qigong's intention is to build your body's chi on 10 levels. Unlike most styles of Qigong, this style requires the student to NOT think about or guide chi but rather to generate chi and allow it to flow naturally. The emphasis is that chi is smart in itself and understands the natural flow in the channels. In Chinese Medicine disease or pain derives from chi deficiency and stuck or blocked chi in the body. So as the student fills up with chi, the chi flows it's natural pattern and timing. In today's fast paced lifestyles we use our minds way too much. This training is an
opportunity to move away from that cycle. The basic motto of this Qigong is “RELAX, KEEP DOWN, AND NO THINKING.”
The standing practice is based on the postures of Arhats, which are somewhat like saints or perfected men. There are 500 postures based on this method but only a few are needed to achieve desired results. Many people falsely believe that no-mind or intent means complete mental silence, which can and does occur at times, but the real objective is to simply stay in the present moment not allowing your mind to drift off into memories of the past or projections into the future. Keep your awareness in the Here and Now and the rest will automatically take care of itself. You can watch TV; listen to music and even talk with others while practicing so it is not like a deep state of meditation. It also means that you are not allowed to intentionally guide the chi through the body’s energy channels. When you feel the chi, just let it do what it is going to do naturally.
Begin this practice by acquiring the ability to hold each posture individually for 20-minutes. Start with position #1 “Wu Ji” or standing in the void. Begin with a stand of 5-minutes and then add a one minute each day until you reach a 20-minute practice. Then add the next position and so on in a similar fashion. Immediately upon finishing your standing practice, gently stretch and walk for several minutes to loosen up your leg muscles and circulate the blood and chi. It is best to practice Zhang Zhuang 1to 2 hours after eating. Also, when you finish, drink a glass of warm water (room temperature is fine) and do not shower or bathe for at least 1-hour.
The Full Circle
Cycle Runs Counter Clockwise Starting at The Top Position
Simply hold each posture for at least 5-minutes before transitioning to the next position. Start and finish in position #1 completing the Full Circle exercise cycle. Before moving on to the Full Circle routine, you should be able to hold each position individually for 20-minutes. You should start from position #1 and work on adding a minute each day, until you can remain in the position comfortably for a full 20-minutes. When this has been achieved, start working on position 2 and so on, until you can do each one for a full 20-minutes. Always start your workouts with at least 2 or 3 minutes in the Wu Ji (poison # 1) regardless of which posture you are working on.
Position 1 “standing in the void, ‘Wu Ji’” Stand with your feet shoulder width apart, toes facing forward. Let your arms rest naturally, dropping your shoulders and elbows. Relax your hips and tummy; tuck your bottom in, with your knees slightly bent.
Position 2 “Holding The Ball or Hugging the Tree” Stand as the first position raising your arms slowly as if holding a large beach ball. Let your elbows sink down to relax the shoulders. The arms should remain relaxed and held at shoulder height.
Position 3 “Holding The Ball in front of the Face, or Pressing the Ball” Raise your hands in front of your face as if holding a large beach ball. Palms facing outwards sink down slightly; remember to relax your arms and shoulders.
Position 4 “Standing in The Stream” Lower your arms slowly, imagine that you are standing in a stream, up to your waist, letting the water run through your fingers. Or imagine you are holding down two large helium balloons under your hands. The stance is the same as the previous two positions.
Position 5 “Holding The Ball at The Belly” Bring your hands around the front of your body; imagine you are holding a large beach ball to your body.
Finish Upon finishing position #5 stand in Wu Ji for a minute or so then gently stretch and walk around for a few minutes after to circulate the accumulated energy and relax the legs.
The most common errors of exercising the standing method is throwing out one’s chest or protruding one’s abdomen or sticking up one’s hip. All these cause one in the posture to be leaning backwards. To keep one’s upper body erect, one must curve one’s chest a bit inward and “uplift” one’s backbone or tailbone. You must also draw in your abdomen and withdraw one’s hip. This basic rule should be followed in all the standing methods. You should feel your whole foot in contact with the ground but your upper body weight will feel like you are leaning slightly forward.
After you have acquired the ability to comfortably perform the Full Circle with enjoyment and pleasure, you are ready to proceed further in your Shaolin Nei Jing Yi Zhi Chan training. The next posture is the main fundamental pose of the entire system and you will need to achieve the ability to stand in this pose for 20-minutes just like the others. This should not be difficult since your legs are already conditioned to the training.
Fundamental Arhat Posture of Shaolin Nei Jing Yi Chan Qigong.
Preparing posture: Relax completely in Wu Ji #1. Stand with feet shoulderwidth apart. Point the toes straight forward but also slightly inward. Your arms hanging naturally with palms touching the thighs. Keep the head and neck erect with eyes looking straight ahead. Just breathe naturally.
Standing posture: Squat down a little allowing the knees to come inwards toward one another. Then flex both knees outward like riding a horse. This adds torque to the tendon lines of the legs. Meanwhile, slowly raise and stretch forth your upper arms slowly, and have the armpits “opened” (with enough space to hold an egg in it). Slowly raise forearms, which should be parallel to each other, to the ground-paralleling level with palms facing downward and fingers straightening naturally. Keep the backs of the hands and the forearms at the same height (See photo above & Fig.1and Fig. 2).
Stand with soles in full contact with ground surface and with toes gently grasping the ground. (Refer to Fig. 3) Point knees to insteps, but do not exceed the perpendicular of the toes. Shrink & gently contract anus, withdraw hip and draw in the abdomen a little. Relax the torso completely with shoulders and elbows, twisting free without stiffening. Keep lower limbs standing freely. Relax thighs and calves and erect your torso by raising your core upwards. Curve the chest a bit inward and, imagine as if you were uplifting your tailbone. Look straight ahead with slow regular deep breathing. Inhale through the nose and exhale through the mouth. 1st hold up all fingers naturally. Do not put forth any strength nor stiffen. Hold up thumb naturally beside forefinger. Keep forefinger in line with the back of the hand. Lower the positions of forefinger, middle finger, ring finger and little finger naturally and sequentially, shaped like staircase. If you imagine that you are trying to hold a small bowl in each hand by palming it as gently as possible, you will have the correct hand position. If you fully open and stretch your hand and fingers out as far as possible and then just let the entire hand relax it will naturally achieve the correct hand position.
To correctly practice this method, begin by standing in the void (Wu Ji) for a few minutes to relax and calm the mind. Count backwards (10, 9, 8, 7, 6, 5, 4, 3, 2, 1) a few times to help quiet the mind. Next repeat the Huna mantra: “The unlimited energy of the universe is flowing within me, I can feel it.” Do this for about 1-minute. Move into the fundamental Arhat
posture just illustrated and discussed above by slowly raising your forearms upwards and elbows slightly forward and out away from your body. The goal is to eventually hold this posture for 20-minutes and then continue with the remainder of the “Full Circle” (positions 2 through 5) for 5-minutes each bringing your standing meditation up to a solid 40-minutes in length. Finish in Wu JI and by stretching and walking around for several minutes to relax the legs and circulate the accumulated chi and blood flow.
In the early stages of Zhang Zhuang training, you may shake or vibrate uncontrollably, sweat intensely, feel itchy or tingly, various sensations of heat or cold, your feet may bother you, your muscles may feel sore, especially the thighs, calves and shoulders. You may experience numbness or some type of asymmetry in terms of physical balance or even asymmetry of the sensations described. For example, one side of your body could feel warm and the other side could feel cold. However, with continued practice, usually by the 6th week, this will become a very pleasant exercise that you will look forward to doing each day. Persevere it is well worth the effort. As your chi gets stronger, the exercise becomes pleasant and effortless. The author has personally stood in the fundamental Arhat for 3 hours straight in a state of pure bliss. Every internal style of martial arts that focuses on chi development and internal strength utilizes Zhang Zhuang as the primary chi building exercise. This is truly a remarkable method of Qigong training with a history going back 1000’s of years. With consistent practice, it should only take approximately 4-months on average to become fully proficient in this method.
Developing Your Chi Sensitivity
It is extremely important for you to develop and enhance your awareness and sensitivity to chi energy. This will allow you to find energetic problems on another person, which can then be balanced therefore promoting the healing process. At the end of your standing meditation workouts while your energy is strong, you should spend a few more moments in the Wu Ji position and perform the following short exercises.
Hold your hands with palms facing each other about 5 to 6 inches apart. Now, gently move them closer by about 1-inch and then back out again. Continue to repeat this and try to sense the chi between your hands. You may feel heat, wind, cold, tingling or magnetic pressure.
Hold your hands apart as before and try to imagine that you are holding different size energy spheres. Try something golfball size, tennis ball size, grape fruit, basketball and even something as large as a stability ball. Adjust the spacing of your arms and hands as necessary, but always attempt to maintain the energy sensations as you expand or contract the size of the spheres.
Put your middle and index fingers together and point them like a gun. This mudra (hand position) is known as “sword fingers” and is a healing technique used to dissolve or break up energy blockages just like a chemical drain cleaner unclogging the plumbing. Here you want to sense the chi with your other palm. Perform this with both hands. Try drawing the Reiki symbols and see if you can feel it on your palm.
Make an energy ball between your palms the size of a grape fruit or basketball. Now with one hand move and guide the energy ball down your entire arm starting at the shoulder. Repeat 7 times and then make a new ball and perform another 7 repetitions on the opposite arm. Try to sense the chi as you do this.
Also try this exercise on your torso and legs while sitting in a chair. You can use both hands to cover the large surface area of the torso and on each leg as well. This exercise will also build the strength of your chi.
Relax with your palms facing up slightly and your fingers pointing at one another. Try to feel the chi between each individual finger. After you finish with each finger, relax your gaze as if you were looking through your hands. You may actually begin to see a white cloudy energy between your fingers connecting them to the opposite hand.
The ability to sense chi will also accelerate and enhance the quality of your Qigong workouts. In addition it will heighten your subtle senses giving you the sensitivity to find problem areas in your clients.
Nerve Force & Skin Brushing
The following exercise only takes a few minutes each day, but the rewards to your physical body are tremendous. Simply obtain a soft natural bristle brush and brush your skin each day prior to taking a shower. Use downward brush strokes on the arms and legs. Start at the hips and brush to towards the feet for the legs. For the arms, start at the shoulders and brush down to the hands. Downward brush strokes will strengthen your energy, while upward strokes will weaken it. Continue to brush vigorously until your skin is warm and pinkish in color indicating enhanced circulation and nerve stimulation. On the stomach area, brush in a continuous circular clockwise motion brushing the downward strokes of the circle on the left side of your body and the upward brush strokes
on the right side of your body. Start with a large circle that will reach as high as your diaphragm and also below your navel. As the area becomes stimulated, slowly decrease the size of the circle until you have stimulated your entire midsection. For the upper part of your torso, start near the shoulder and neck and just brush downwards towards your stomach. For those new to this concept, you should read Your Body Doesn’t Lie by Dr. John Diamond.
At first, you will be amazed at the large volume of dead skin that is removed from this simple exercise. This dead skin clogs your pores and inhibits your skins ability to breathe and absorb oxygen and chi. you will get much greater benefits from your Qigong training if you simply brush your skin each day. This is also an important exercise for developing your sensitivity at a faster pace. You can further speed your progress by alternating the temperature of your shower from hot to cold for 7 cycles. Begin at a comfortable enjoyable temperature and slowly work your way up to the hottest level you can still tolerate without any pain. Then turn it down quickly to the coldest level you can stand and cool your entire body for a minute or so. Then repeat this process for a total of 7 hot and cold cycles. This hydrotherapy exercise will significantly build up your internal nerve force, which will in turn strengthen your vitality and chi.
Once your chi gets strong, you scan a person with your palms. You will likely feel areas that are like peaks and other that are like valleys. When a person is full of health and vitality, their chi will feel expansive and when chi is depleted, you will feel a collapse or valley.
Scan the person from head to toe, front and back and pay attention to the sensations and feedback you receive from the chi. Injured areas with stagnant chi tend to feel warm and/or painful while depleted areas often feel cool or tingling. These are simple generalizations as everyone perceives things according to their own senses, but you should practice and observe what you feel as you begin working with others.
When you find valleys, make a chi energy ball and then simply lay your hands on top of the area until you no longer can sense a valley or coolness. When you sense stagnant chi, make an energy ball, then form “sword fingers” and point them at the area occasionally moving your hands as if you were drawing small circles on the painful area. Then simply rest your hands on the area for a few moments and then re-scan to determine if more work is needed.
There are two primary breaths used to amplify and enhance the healing effect of the emitting chi flow. These sounds are “Shhhhhhh” and “Haaaaaah”. The 1st sound should be similar to a mother trying to comfort her baby and the second sound should be the same exhale you would use to fog a mirror with your breath. The “Shhhhh” sound is used to penetrate deep
inside the body so that you can send energy into the organs and even into the bone marrow. The “Haaaaah” sound is used more for surface injuries such as bruises and other injuries. It is always a good idea to use both sounds so that your chi covers a wide range of depths on the person being treated. Your inhale should be deep and slow and you should always imagine that both you and your client are being filled with more energy every time you inhale. This should be easy if you have been practicing your simple Qigong meditation exercise daily.
To pull out negative energy or remove pain, you use a different kind of inhale technique. For this method, you will inhale slowly and deeply through your mouth as if you were breathing in through a small straw. In fact, practice with a straw in your mouth and then try to duplicate the feeling without having it in your mouth. This is a yin breath technique, which pulls or attracts energy. To remove the pain or negative energy, start with sword fingers to break up the blockage. Then place your hand over the area and let it gently rest there for a moment. Use the yin inhale technique and slowly pull your hand off the area. As you do this, sense that you are pulling out the negative energy. Toss the negative energy up and away from both you and the client. As you place your hand back on the are exhale with the “Shhhhh” sound to add fresh energy. Continue to repeat these two techniques (out with the bad, in with the good) until the pain reduces.
Yin Body Breathing Sensitivity Exercise
Another powerful application of the Yin breathing technique is to develop the ability to literally breathe chi in and out of any part of your body or whole body breathe all at once. If you have been doing the skin brushing exercise, this ability will develop a lot easier for you compared with those who don’t skin brush daily. To begin the exercise, sit on the end of a chair or stand in Wu Ji position. Focus your attention on your left arm and inhale with the yin breath, visualizing your arm being filled with energy. Exhale with either the “Shhhhhh” or “Haaaaah” sounds feeling the energy coming out of your arm. Repeat for 10 breaths then do the same exercise to the right arm. Next do the left leg followed by the right leg. You may want to separate the thigh section from the shin section at first. Now try to do your torso, do 10 breaths pulling in energy into your front side and then do 10 breaths breathing in and out your back. Finish the exercise by inhaling energy up through your feet to the top of your head (10 times) and exhaling it back down into the ground. With continued practice, you will even develop the ability to breathe in and out your internal organs, bones & marrow or any area of your body you choose. Stimulating the target area with skin brushing or light smacking prior to breathing energy through it is often a beneficial practice for beginners.
If you master the above exercise, you can perform long distance healings by simply contacting the target person by phone. Instruct them to relax in a chair or lay down with an attitude that they a receiving a gift. Now, you simply perform the yin breathing exercise on your own body, with the intent that they are experiencing the same thing as you are. If you breathe through your left arm, they experience energy in their left arm. If you breathe through your kidneys, they experience energy in their kidneys and so on. You can invoke the Reiki distance symbol if you like, but it is not necessary if you have developed the skill to breathe chi in and out of any part of your body at will.
Circuit Healing Technique
The circuit technique is a simple method of removing blockages and restoring a healthy energy flow. Basically, you place your hands in two different locations on the client’s body and allow your chi to flow between the two locations. For example, have the client lying down on their stomach. Now place one hand on the sole of their foot and the other hand on the back of their knee to form an energy circuit between these two points. Next choose the back of their knee and place the other hand on the side of their hip, then repeat this procedure with the other leg. Next, place one hand on the right hip and the other hand on the left hip. You can slowly move your hands up their entire torso to the shoulders with this position. Next do the arms. Place on hand on their palm and place your other hand on their elbow.
Next, connect the elbow to the shoulder, then repeat this same process with the other arm. Work your way up to the neck. Hold it from both sides and then place one hand on the backside and one on the front side. Now work your way to the sides of the face working your way to the top of their head. Place one hand holding or cupping the back of their skull and rest the other on the forehead. Now, place one hand on their tailbone and the other hand on the back of their neck to energize the spine.
Have them roll over so they are now lying on their back and repeat this entire process starting at the legs again. Place one hand on the sole of their foot and the other hand on top of their knee to form an energy circuit between these two points. Next choose the top of their knee and place the other hand on the side of their hip, then repeat this procedure with the other leg. Next, place one hand on the right hip and the other hand on the left hip. Move your hands up their entire torso to the shoulders with this position. Next do the arms. Place on hand on their palm and place your other hand on their elbow. Next, connect the elbow to the shoulder, then repeat this same process with the other arm. Work your way up to the neck. Hold it from both sides and then place one hand on the backside and one on the front side. Now work your way to the sides of the face working your way to the top of their head. Place one hand holding or cupping the back of their skull and rest the other on the forehead.
Lastly, connect the chakras. This part is done without any physical touch. Just place one hand near the root chakra between their legs with your palm pointing in towards their perineum and place the other hand palm facing down over their sex organs, then slowly move this hand up to the navel
(pause), then to the solar plexus (pause), heart center (pause), throat, forehead and then the crown. Pause for a moment at each of these locations to allow the circuit to connect through their perineum to your other hand. You should feel the flow of chi traveling through from one hand to the other.
This concludes the basics of this healing course. Much of your long-term success will depend on how diligently you practice Qigong to strengthen your chi, but you should have very good initial results with the other healing techniques provided in this material. We encourage you to visit www.youtube.com and search key words such as “How to Heal Others”, “Energy Healing”, “Qigong” and “Chi”. There are many good video clips illustrating energetic healing methods on this site if you know how to look.
Finally, you should have some kind of patient form that discloses the fact that you will need to physically touch them and also that you cannot diagnose specific illnesses, you can only detect and correct energy imbalances and have them sign it for your protection.
Disclaimer: There are no medical claims pertaining to the healing capabilities of Qigong, Reiki, healing energy water or other charged items. It is recommended that in all cases of disease, injury, sickness, etc. that the aid of a licensed health practitioner is obtained and that you follow the suggested treatment of these licensed professionals. This course is being made available for informational purposes only and therefore no claims of healing and/or curing disease are made herein, expressed or implied. Remember, it is against the law to diagnose or make any claims that you may heal another person by any means whatsoever unless you have this privilege granted to you by law.
Emergency Contact ____Sample_____________________
Reason for Treatment ______________________________
Today’s Date _____________________
Treatment # _______________
The undersigned or legal guardian of the above named client has elected to receive an energy healing treatment. The client understands performing an energy healing requires physical touch and contact and that no inappropriate contact is being made. The client also understands that I cannot diagnose any specific disease or other medical issues and that any comments made by me simply mean that their energy is imbalanced in these areas. It is recommended that in all cases of disease, injury, sickness, etc. that the aid of a licensed health practitioner is obtained and that you follow the suggested treatment of these licensed professionals. Energy treatments are only meant to catalyze your body’s natural healing ability and to speed your recovery from injury, illness or disease. All disappearance of disease or illness is considered “Spontaneous Remission” as the word cured is neither permitted nor acceptable by the medical community.
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