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January  Group  Exercise    

MONDAY  

SUNDAY  

 
 

 
 

TUESDAY  

 
 

 

 

 

 

 
 
 

 
 
 

 

WEDNESDAY  

 
 
 
 
 
 
 
 

 

THURSDAY  

 
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FRIDAY  

 
2  

SATURDAY  

 
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NEW  YEARS  DAY  
 

 
 
 
 

 
Workout  101  
9:00am  

 

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RIPPED  8:30a  
 
Zumba  6:30p  

 
 
 
 
Zumba  6:30p  
YOGA  7:30p  

 
RIPPED  8:30a  
 
SGT  4:00p  
RIPPED  6:00P  
TRX  7:30p    

 
 
 
 

     

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SGT  8:00a  
RIPPED  8:30  
 
SGT  4:00p  
Zumba  6:30p  

 
 
 
SGT  4:00p  
Zumba  6:30p  
YOGA  7:30p  

 
SGT  8:00a  
RIPPED  8:30  
 
SGT  4:00  
RIPPED  6:00P  

 

TRX  7:30p  

 

TRX  7:30p  

 
 
 
 
 
 
 

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Anytime  FitKids  
9:00a  

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RIPPED  6:00P  
Zumba  Toning  7:00p  

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SGT  4:00p  
RIPPED  6:00P  
Zumba  Toning  7:00p  

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SGT  4:00p  
RIPPED  6:00P  
Zumba  Toning  7:00p  

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SGT  4:00p  
RIPPED  6:00P  
Zumba  Toning  7:00p  

TRX  7:30p  
 
 
 
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 SGT  8:00a  
 RIPPED  8:30  
   
SGT  4:00p  
Zumba  6:30p  

TRX  7:30p  

 

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SGT  4:00p  
Zumba  6:30p  
YOGA  7:30p  

 
 
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 SGT  8:00a  
RIPPED  
RIPPED  6
8:00P  
:30  

TRX  
7:30p  
 
 SGT  4:00  
RIPPED  6:00P  
TRX  7:30p  

 
 
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SGT  
8:00a  
 
RIPPED  8:30  
 
SGT  4:00p    
Zumba  6:30p  

 

 

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TRX  7:30p  
 

 
SGT  4:00p  
Zumba  6:30p  
YOGA  7:30p  

SGT  8:00a  
RIPPED  8:30  
 
SGT  4:00  
RIPPED  6:00P  

 
 

 

 
 

Anytime  FitKids  
9:00a  
SGT  Assessments  
10:00a  

Anytime  FitKids  
9:00a  
 
Workout  101  
10:00a  

 
 

Anytime  FitKids  
9:00a  

 

TRX  7:30p  

 
The  Multi-­‐purpose  room  is  reserved  during  the  group  exercise  class  times  listed  above.  
 

 

SGT:     6   weeks/   30   minutes   per   session.     Instructed   by   certified   personal   trainers,   this   multi-­‐
disciplined  program  will  help  you  shed  pounds,  increase  cardio  output  and  build  muscle.    Each  
trainer   will   personalize   their   sessions   to   help   you   achieve   the   most   out   of   your   30   minute  
workout.    All  fitness  levels  are  welcome.    An  additional  fee  of  $75  is  required  at  sign  up.  
 

Anytime  FitKids:  Yoga  and  fitness  is  a  fun  way  for  kids  to  cultivate  self-­‐esteem  and  body  
awareness.  By  mimicking  animals  and  objects  in  nature  kids  develop  strength,  flexibility,  
coordination  and  an  appreciation  for  a  healthy  lifestyle.  As  kids  play  in  yoga,  exercise  and  
games  they  learn  to  focus,  to  cooperate  with  others  and  to  have  fun  while  staying  healthy.  Age  
and  developmentally  appropriate  yoga  poses,  breathing  exercises,  fitness  exercises  and  games  
will  be  incorporated  each  session.  Chelsie  CPT  (Sign-­‐up  required)  
 
Workout  101:  If  you  are  new  to  the  gym  or  just  need  a  refresher  on  how  to  get  the  most  out  
of   your   workout.   A   certified   personal   trainer   will   explain   different   exercise   programs,  
introduce  equipment,  and  discuss  the  importance  of  a  healthy  lifestyle.    
Instructors:  Jim  CPT,  Irvin  CPT,  Chelsie  CPT  
 
TRX:   Born   in   the   Navy   SEALs,   Suspension   Training   bodyweight   exercise   develops   strength,  
balance,   flexibility   and   core   stability   simultaneously.   It   requires   the   use   of   the  TRX   Suspension  
Trainer,   a   highly   portable   performance   training   tool   that   leverages   gravity   and   the   user's   body  
weight  to  complete  100s  of  exercises.    
Instructors:  Titus  
 
RIPPED:   Experience   this   total   body   "plateau   proof   fitness   formula"   workout,   utilizing  
resistance   and   cardio   training,   which   masterfully   combines   Resistance,   Intervals,   Power,  
Plyometrics,  Endurance,  and  Diet  components  of  R.I.P.P.E.D.  to  help  you  attain  and  maintain  
your  physique  in  ways  that  are  fun,  safe,  doable  and  extremely  effective.      
Instructors:  Susan,  Erin  
 
Zumba:   an   aerobic   fitness   program   featuring   movements   inspired   by   various   styles   of   Latin  
American  dance  and  performed  primarily  to  Latin  American  dance  music.  
Instructors:  Jerae  
 
Yoga:  (For  all  fitness  and  experience  levels)  an  ancient  art  based  on  a  harmonizing  system  of  
development  for  the  body,  mind,  and  spirit.  The  practice  of  yoga  makes  the  body  strong  and  
flexible;  it  also  improves  the  functioning  of  the  respiratory,  circulatory,  digestive,  and  
hormonal  systems.  Yoga  brings  about  emotional  stability  and  clarity  of  mind.    
Instructor:  Christina