O o how many portions of this food group should we have a day? At least 3 ounces of grains everyday. Whole grains contain the entire grain. Refined Grains are milled (a process that removes the bran and germ)
O o how many portions of this food group should we have a day? At least 3 ounces of grains everyday. Whole grains contain the entire grain. Refined Grains are milled (a process that removes …