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Working on these points can help you get better quicker.

You do not have to use


all of these points. Using just one or two of them whenever you have a free hand
can be effective.
Points (A) -- One Hundred Meeting Point
Location: On the crown of the head in between the cranial bones. To find the
point, follow the line from the back of both ears to the top of the head. Feel for a
slight hollow toward the back of the top of the head. Benefits: Good for mental
concentration and improving memory; relieves headaches.
Points (B) -- Sun Point
Location: In the depression of the temples, one-half inch to the outside of the
eyebrows. Benefits: Improves memory and concentration; relieves mental
stress, headaches, and dizziness.
Points (C) -- Gates of Consciousness
Location: Below the base of the skull, in the hollows on both sides about two to
three inches apart depending on the size of the head. Benefits: Remedies
headaches, poor memory, and relieves arthritic pain that inhibits the ability to
concentrate, regardless of the pain's location.
Points (D) -- Heavenly Pillar
Location: One-half inch below the base of the skull on the ropy muscles one-half
inch outward from the spine. Benefits: Relieves stress, burnout, overexertion,
heaviness in the head, and unclear thinking. This point will help relax your neck
allowing greater circulation into your brain.
Points (E) -- Third Eye Point
Location: Directly between the eyebrows, in the indentation where the bridge of
the nose meets the forehead. Benefits: Good for improving concentration and
memory; clears the mind and uplifts the spirit.
Points (F) -- Middle of a Person
Location: Two-thirds of the way up from the upper lip to the nose. Benefits:
Improves memory and concentration, and relieves cramps, fainting, and
dizziness. The effectiveness of this point often increases by pressing it firmly
each day over a period of several weeks.
Points (G) -- Sea of Tranquility
Location: On the center of the breastbone three thumb widths up from the base

of the bone. Benefits: Aids concentration; relieves nervousness, chest


congestion, insomnia, depression, anxiety, and other emotional imbalances that
inhibi! concentration and clear thinking.
Points (H) -- Three Mile Point
Location: Four finger widths below the kneecap, one finger width outside of the
shinbone. If you are on the correct spot, a muscle should flex as you move your
foot up and down. Benefits: Strengthens the mind and body as well as aiding
mental clarity.
Points (I) -- Bigger Rushing
Location: On the top of the foot, in the valley between the big toe and the
second toe. Benefits: Relieves poor memory, headaches, fatigue, and poor
concentration.