Comprehensive Bal l et body Segment

Cl assif icat ion

Basics
Basics
Basics
Basics
Basics
Basics
Basics
Basics

Series
Series
Series
Series
Series
Series
Series
Series

Tit l e of

Number
B-01
B-02
B-03
B-04
B-05
B-06
B-07
B-08

Basic
Basic
Basic
Basic
Basic
Basic
Basic
Basic

Series
Series
Series
Series
Series
Series
Series
Series

Week l y Segment

Focus: Piles & Parallel Thighs

Focus: Foldover Glutes
Focus: Core {Abs On the Mat}
Focus: Upper Body On Mat
II: Foldover
II: Piles & Parallel Thighs
II: Core
II: Upper Body

Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive

One
One
One
One
One
One
One
One
One
One
One
One
One
One
One
One

01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16

Piles Parallel Combo

Anatomy Focus: Glutes I
Pile Lunge Combo
Upper Body: Floorwork & Weights Circular Movement
Side Lunge & Pile Variation I
Work Your Side Pt I - Side Planks
Yoga Fusion Flow I: Thighs & Glutes Standing & Matwork
Stretching on the Water
Abdominals: Stretch & Reach Focus
Variations in Foldover: Part I
Working the Back of the Leg - Hamstrings I
Circle The Hips: Thigh Work
Variations in Downward Facing Dog Inspired
Rock the Hips
Abdominal Work On the Wall I
Accent de Trois (Accent In Threes) I

Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive

Two
Two
Two
Two
Two
Two
Two
Two

17
18
19
20
21
22
23
24

Weighted Should Work "Scoop"

Leg & Hip Isolations Series I
Upper Body Matwork On the Water
Ab Workout on the Mat: Focus Obliques
Crossovers & Diagonal Foldovers
Cardio Arms I
Back of the Leg II
Variations in Half Roll Down

Bonus!

Athletic Yoga Stretch

Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive

Three
Three
Three
Three
Three
Three
Three
Three

25
26
27
28
29
30
31
32

Lunges in Parallel
Variations of Bridge on the Wall I
Back of the Arm
Plyometrics & Isometrics
Standing Abdominal Focus I
Accent de Trois II
Variations in Pretzel I
Fast & Slow Upper Body Mat Work

Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive

Four
Four
Four
Four
Four
Four
Four
Four
Four
Four
Four
Four
Four
Four
Four
Four

33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48

Sitbacks & Tucks

Working with Levels / High-Low Levels
Planks with Leg Isolations I
Variations in Ballet Chair, Piles &Leg Extentions
Fast Slow Core Workout I
Upper Body Weights & Knee Ligts
Bridge Sequence I
Side Lunge & Pile Variations II
Abdominals at the Wall II
Warm Up [Attached with Cardio Arms II]
Cardio Arms II
Pile Parallel II
Rond de Jambe-Inspired I
Variations in Pretzel II
Standing Abs II
Long Lean Arms I

Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive

Five
Five
Five
Five
Five
Five
Five
Five
Five
Five

49
50
51
52
53
54
55
56
57
58

Anatomical Focus: Back Strengthening

Leg & Hip Isolations II
Dancing Side Plank
Lunges in Turn Out
Chest + Core
Kneeling Thigh Work
Ab Tightener I
Inward Facing Foldovers
Long & Lean Arms II
Circle the Hips II

Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive

Six
Six
Six
Six
Six
Six
Six
Six

59
60
61
62
63
64
65
66

Bridge Sequence II
Biceps + Tricep with Resistance Bands
Dancing Abs I
Yoga Fusion Flow II - Lower Body
Upper Body Mat + Weights
Glute Work on the Mat I
Pile Lunge Parallel II
Yoga Fusion Flow III - Upper Body + Core

Archive Six
Archive Six
Archive Six

67
68
69

Ab Tightener II - Pendulum
Abs: Circular Arms, Alternating Legs (revised)
Pile Parallel - Lift & Lengthen

Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive
Archive

70
71
72
73
74
75
76
77
78
79

Dancing Arms
Kneeling Thigh + Core Work
Ballet Body Core I
Glissade Inspired I
Circular Movement II: Push-ups
Leg Hip Isolations III
Weighted Shoulder & Core Work On the Mat
Barre Squats I
Abdominal Tucks in Planks, Pushups & Holds
Working the Backside of the Legs, Hamstring Focus III

Seven
Seven
Seven
Seven
Seven
Seven
Seven
Seven
Seven
Seven

rehensive Bal l et body Segment List Updat ed Every Week

Week l y Segment

Parallel Thighs
er Glutes
Abs On the Mat}
Body On Mat

allel Thighs

Focus of

Segment

Lower Body (Thigh)

Lower Body (Glute)
Core (C-Curve)
Upper Body (Mat)
Lower Body (Glute)
Lower Body (Thigh)
Core
Upper Body (Mat)

Run Time
10:05
9:51
13:28
15:33
11:33
12:55
14:55
15:51

Lower Body Combo (Thigh)

Lower Body (Glute)
Lower Body Combo
Weights Circular Movement
Upper Body + Core (Weights)
nI
Lower Body Combo (Inner Thigh)
Planks
Upper Body + Core (Plank)
& Glutes Standing & Matwork Lower Body Combo
Stretching
ch Focus
Core (C-Curl)
tI
Lower Body (Glute)
g - Hamstrings I
Lower Body (Hamstring)
k
Lower Body (Thigh)
acing Dog Inspired
Upper Body (Mat)
Lower Body (Thigh)
all I
Core (C-Curl)
Threes) I
Lower Body Combo

9:00
12:40
11:10
11:45
11:00
12:35
16:30
14:00
12:30
12:40
13:35
10:55
11:25
10:40
11:20
17:15

oop"
I
he Water
cus Obliques
dovers

11:10
12:54
11:36
14:25
18:57
14:33
19:23
13:55

Upper Body (Weights +Resitance)

Lower Body (Thigh + Hips)
Upper Body (Mat)
Core
Lower Body Combo (Outer Hip/Glute)
Upper Body (Weights +Resitance)
Lower Body (Hamstring)
Core (C-Curl) (Lower Back)

Wall I

at Work

h-Low Levels
I
Piles &Leg Extentions

ee Ligts

ns II

ardio Arms II]

rengthening

ance Bands

r Body

er Body + Core

Stretching

13:19

Lower Body Combo

Lower Body (Glute)
Upper Body (Mat)
Lower Body Combo
Core (Standing)
Lower Body Combo
Lower Body Combo (Glute)
Upper Body (Mat)

18:01
16:03
13:24
13:58
15:31
18:10
20:42
14:48

Lower Body Combo

Lower Body Combo (Glute)
Upper Body + Core
Lower Body Combo
Core (C-Curl)
Upper Body (Weights + Reistance)
Lower Body (Glute)
Lower Body Combo (Inner Thigh)
Core (C-Curl)
Warm Up
Upper Body (Weights + Reistance)
Lower Body Combo (Thigh)
Lower Body (Thigh)
Lower Body (Glute)
Core (Standing)
Upper Body (Weights + Reistance)

12:30
14:52
11:49
16:39
18:27
16:58
15:02
18:54
22:32
6:00
21:00
24:34
23:35
24:37
20:48
21:02

Core (Back)
Lower Body (Thigh)
Core (Plank)
Lower Body Combo
Upper Body + Core (Weights+ Resistance)
Lower Body (Thigh)
Core (Lower Abs)
Lower Body (Glutes)
Upper Body (Weights + Resistance)
Lower Body (Thigh)

24:06
17:12
17:15
18:28
25:05
24:11
16:21
16:11
24:06
18:25

Lower Body (Glute)

Upper Body (Weights + Reistance)
Core
Lower Body Combo
Upper Body + Core (Weights + Resistance)
Lower Body (Glute)
Lower Body Combo (Thigh)
Upper Body + Core

15:34
21:23
27:15
20:55
23:02
16:15
15:15
13:40

m
ating Legs (revised)
en

h-ups
Work On the Mat

s, Pushups & Holds

e Legs, Hamstring Focus III

Core (Lower Abs)

Core (C-Curl)
Lower Body Combo (Hamstrings, Calves)

15:35
9:44
16:40

Upper Body (Weights + Resistance)

Lower Body Combo (Thigh + Core)
Core (C-Curl)
Lower Body Combo
Upper Body (Mat)
Lower Body Combo (Hips)
Upper Body (Weights + Resistance)
Lower Body Combo (Quads + Glutes)
Core (Plank)
Lower Body (Hamstring)

12:13
16:19
11:17
19:04
16:46
20:26
18:12
12:27
17:12
17:51

Rel ease Dat e

September 2010 Release
September 2010 Release
September 2010 Release
September 2010 Release
August 2011 Release
August 2011 Release
August 2011 Release
August 2011 Release
May 2010 Release
May 2010 Release
May 2010 Release
May 2010 Release
June 2010 Release
June 2010 Release
June 2010 Release
June 2010 Release
June 2010 Release
June 2010 Release
July 2010 Release
July 2010 Release
July 2010 Release
July 2010 Release
August 2010 Release
August 2010 Release
August 2010 Release
August 2010 Release
September 2010 Release
September 2010 Release
September 2010 Release
September 2010 Release
October 2010 Release
October 2010 Release

September 2010 Release

October 2010 Release
October 2010 Release
October 2010 Release
November 2010 Release
November 2010 Release
November 2010 Release
November 2010 Release
December 2010 Release
December 2010 Release
December 2010 Release
December 2010 Release
January 2011 Release
January 2011 Release
January 2011 Release
January 2011 Release
February 2011 Release
February 2011 Release
February 2011 Release
February 2011 Release
February 2011 Release
March 2011 Release
March 2011 Release
March 2011 Release
April 2011 Release
April 2011 Release
April 2011 Release
April 2011 Release
April 2011 Release
May 2011 Release
May 2011 Release
May 2011 Release
May 2011 Release
June 2011 Release
June 2011 Release
June 2011 Release
June 2011 Release
July 2011 Release
July 2011 Release
July 2011 Release
July 2011 Release
August 2011 Release
August 2011 Release

August 2011 Release

August 2011 Release
August 2011 Release
August 2011 Release
September 2011 Release
September 2011 Release
September 2011 Release
September 2011 Release
September 2011 Release
October 2011 Release
October 2011 Release
October 2011 Release
October 2011 Release

Comprehensive Bal l et body Segment L

Cl assif icat ion Number
Exclusive
Exclusive
Exclusive
Subscriber
Subscriber
Subscriber

E-01
E-02
E-03
S-01
S-02
S-03

Subscriber Onl y Tit l e

Basic Abdominal Series I (voice over)
Basic Plank Mat Series I (voice over)
Basic Plie Series I (voice over)
Lower Body with Stability Ball I
Abs: Circular Arms, Alternating Legs (18 Min)
Ballet Body On Step

Focus of

Segment

Core (C-Curve)
Core (Plank)
Lower Body (Thigh)
Lower Body Combo (Thigh)
Core (C-Curve)
Lower Body Combo

et body Segment List Updat ed Every Week

Focus of

Segment

Core (C-Curve)
Core (Plank)
Lower Body (Thigh)
Lower Body Combo (Thigh)
Core (C-Curve)
Lower Body Combo

Run Time
10:35
10:00
11:40
11:21
19:43
12:22

Rel ease Dat e

May 2010 Initial Release
May 2010 Initial Release
May 2010 Initial Release
Feburary 27th 2011 Release
December 17th 2011 Release
May 17th 2011 Release

If you were a Ballet Body Subscriber from

The beginning you would have all of
segments. (the "exclusive" is for those
who were from May 2010. Subscribers
represent those who've been a member
since July 2010. There is no way to get
subscriber only workouts at this time
however, Leah is re-filiming some of
exclusives which will be released to
subscribers. (unsure re: archive).

e a Ballet Body Subscriber from

ing you would have all of
(the "exclusive" is for those
from May 2010. Subscribers
hose who've been a member
010. There is no way to get
only workouts at this time
eah is re-filiming some of
which will be released to
s. (unsure re: archive).

Lower Body
Thigh

Rock the Hips

Circle the Hips
Circle the Hips II
Leg Hip Isolations I
Leg Hip Isolations II
Leg Hip Isolations III
Kneeling Thigh Work I
Rond de Jambe Inspired Series I
Basics Pile & Parallel Thighs
Basics II Pile & Parallel Thighs
Express Thigh Work

Mat Work

Glutes

Variation in Foldovers
Anatomy Focus Glutes
Inward Facing Foldovers
Bridge Sequence I
Bridge Sequence II
Variations in Pretzels II
Glute Work on the Mat
Basics: Foldover
Basics II: Foldover

Weights + Mat

Hamstring

Back of the Legs I

Back of the Legs II
Back of the Legs II

Combined Thighs

Pile-Parallel Combo
Pile Parallel II

Combined Glutes + Thighs

Barre Squats I

Combined Inner Thighs

Side Lunge and Piles I

Side lunges and Piles II

Combined Glutes

Crossovers and Diagonal Foldover

High-Low Levels at the Barre
Variations in Pretzel I

Combined Hamstrings +Calves

Pile Parallel Lift + Lengthen I

Weights + Resistance

Combination (Multi-Focus)

Pile Lunge Combo

Yoga Fusion Flow Legs on the Water
Yoga Fusion Flow: Lower Body II
Lunges in Parallel
Lunges in Turn Out
Plyometrics + Isometrics
Accent de Trois I
Accent de Trois II
Sitbacks and Tucks I
Variations in Ballet Chair, Piles, Leg Extensions
Stability Ball: Lower Body Workout on the Wall
Ballet Body on Step
Gliassade Inspired I

Comprehensive Bal l et body Segment List Updat ed Every W

Upper Body
Mat Work

Variations in Downward Dog

Mat Work on the Water: Triceps and Shoulders
Back of the Arms: Triceps I

Weights + Resistance

Shoulder Scoop
Upper Body Weights + Knee Lifts
Cardio Arms I
Cardio Arms II + Warm Up
Long Lean Arms I
Long Lean Arms II
Dancing Arms I

Weights + Mat

Circular Movements I
Upper Body Weights + Mat I

Core
C-Curl

Ab Tightener I
Ab Tightener II - Pendulum
Abs: Reach and Stretch I
Abs at the Wall I
Abs at the Wall II
Ab Workout on Mat: Oblique
Variations in Half Roll-Down
Abs with Circular Arms, Altern
Abs: Fast & Slow Movements
Ballet Body Core I
Basics: Abs I
Basics II: Abs
Ab Series I
Dancing Abs I
Abs with Circular Arms, Legs (

Planks

Plank Mats Series I

Anatomical Focus: Strengthen

Standing

Standing Abdominals I
Standing Abdominals II

Updat ed Every Week

Core
Ab Tightener I
Ab Tightener II - Pendulum
Abs: Reach and Stretch I
Abs at the Wall I
Abs at the Wall II
Ab Workout on Mat: Obliques
Variations in Half Roll-Down
Abs with Circular Arms, Alternating Legs
Abs: Fast & Slow Movements
Ballet Body Core I
Basics: Abs I
Basics II: Abs
Ab Series I
Dancing Abs I
Abs with Circular Arms, Legs (Short)

Plank Mats Series I

Anatomical Focus: Strengthening the Back I
Standing Abdominals I
Standing Abdominals II

Upper

Lower + Core
Kneeling

Kneeling Thigh + Core

C-Curl

Side Planks

Upper + Core
Weighted Shoulder Work + Core on the Mat
Chest + Core
Work Your Sides: Side Planks,Lats, Obliques
Dancing Side Plank I
Round BackPlank
Plank with Leg Isolations

St ret ch
Mat

Stretching by the Water

Wall

Athletic Yoga Stretch

Comprehensive Bal l et body Segment List Up

Cl assif icat ion Number
Express

X-01

Tit l e of

Giveaway Segment

Express Barre Thigh Work

Focus of

Segment

Lower Body (Thigh)

ody Segment List Updat ed Every Week

Focus of

Segment

Lower Body (Thigh)

Run Time
Rel ease Dat e
10:27 October 2011 Release

October 2011, Leah started releasing

workouts that you can grab from her
website, no membership required
It is unclear how frequent these will
be - therefore, this will not go onto the
subscriber list/segment list, but rather
it's own section. (however it will also
be included in the Emphasis list) - I
am keeping these separate for clarity.

011, Leah started releasing

hat you can grab from her
o membership required
r how frequent these will
ore, this will not go onto the
list/segment list, but rather
ction. (however it will also
d in the Emphasis list) - I
g these separate for clarity.

Download Names if You Do Not Re Name Them [Friday's Initial DL]

Basics_Plie-parallel
Basics-_Upper_Body_Matwork
Basics-Abs
Basics-Foldover
basicsIIabs
basicsIIfoldover
BasicsIIplieparallel
BasicsII-upperbody
Lower Body - Stability Ball for Lower Body I
Total Body - Ballet Body on Step - Core & Lower Body (exclusive workout)
expresstbarrethighwork
anatomyfocusglutes
lungepliecombo1
upperbody-circularmovement
Sidelunge-Plie-Innerthigh
SidePlank-shoulders_obliques_sides
Yoga Fusion Flow_ Lower Body
stretching
Abs_ Stretch and Reach
foldover
Backoftheleg-part1
CircletheHips-Thighwork
upperbodymatwork-shoulders_back
RocktheHips
abs_wall
PlieParallelCombo
PlieParallelI
accentdetrois1
Accent de Trois-lower body
ShouldersScoop
Leg_Hip_Isolations
Mat_Work_on_water__Triceps_Shoulder_focus
Abs-Oblique_Focus
Crossovers-Diagnol_Foldover-OuterHips
CardioArms_weights_mvt_leglifts
BackoftheLeg-part2
Variations-halfrolldown
Athleticyogastretch-wall_hips_hams
parallellunge
bridge_onthewall1
Back_of_the_Arm-Triceps_Part_1
Plyometrics+Isometrics1
Abs__Standing_I
Accent_de_Trois_II
pretzelpart1
FastSlowupperbodymat1

Sitbacks_and_Tucks
highlowlevelslowerbody
Plankwithlegisolations1
balletchair_plies_leg_extensions
Abs-fast_slow_I
Upperbodyweight-kneelifts
BridgeSequence1
SidelungeII
Abs_wall_part_II
PlieParallel2
CardioArms_II
Warm-Up_I
Rond-de-jambeinspiredI
Round_Back_Plank_Variations_I
VariationsinPretzel2
Abs_Standing_II
Longleanarms1
Anatomicalfocus_back1
LegHipIsolationsII
Dancingsideplank1
Lungesinturnout
Chest+_Core
Kneelingthighwork
Ab_tightener_I
Foldover_Inward-Facing
Long_Lean_Arms_II
CirclethehipsII
Bridge_II
Tricep_Bicep-resistanceband
dancingabs1
Yogafusionflow-lowerbodyII
Upperbodymatweights1
Glutesmat1
Yogafusionuppercore1
PlieLungeII
AbtightenerII_pendulum
Abscirclearms_-_Mobile
Plieparallellift1
dancingarms1
kneelingthighandcore
bbcore1
Glissadeinspiredlowerbody1
Circular Movement2- Push-Ups
LegHipIsolationsIII
weightedshoulders_coremat
barresquat1
abdominaltucksplankspushupsholds

backoflegs3