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Nutrition Tip

Make Fruit More Appealing: Make a fruit smoothie by blending fatfree or low-fat milk or yogurt with fresh or frozen fruit. Try bananas,
peaches, strawberries, or other berries.

February 2015

27

Reference: USDA. MyPlate.gov. Internet: http://www.myplate.gov/.

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es day
Type Your School Name

w ednes day

thu rsd ay

frid aymon day

ALL MENU ITEMS ARE SUBJECT TO CHANGE
Four Daily Entrée Choices: Hot Entrée, Soy Butter & Jelly Sandwich, 8oz Fruited Yogurt, or Salad/ Wrap ~ Choose One
Included Daily: Fresh Fruit, Fresh Vegetable & Low Fat Milk
Lunch Prices: Reduced $0.40

Paid $2.75

Adult $3.75

Lunch Times: K 10:50, 1st 11:30, 2nd 11:35, 3rd 10:55, 4th 11:40, 5th 11:00 Jr.High 12:10

Hot Dog on Bun (230 cal)
Chicken Caesar Salad

2

Popcorn Shrimp (230 cal)
Ham & Cheese Wrap

3

Chic Tenders w/ Roll (230cal)

Teriyaki Chx w/ Rice (170 cal)

Pepperoni Pizza (270 cal)

Chef Salad

Turkey & Cheese Wrap

Southwestern BBQ Salad

4

5

Fresh Cauliflower, Steamed Zucchini

Green Beans, Fresh Cucumber

Baked Beans, Baby Carrots

Celery Sticks, Green Peas

Sweet Tots, Romaine Lettuce

Fresh Apple, Fruit Juice

Pear ½, Fresh Grapes

Fresh Melon, Peach ½

Applesauce, Fresh Oranges

Fresh Banana, Fruit Cocktail

Milk

Milk

Milk

Milk

Milk

Turkey & Noodles (260 cal)
Chicken Caesar Salad

9

Shred Chic Tacos (140 cal)
Ham & Cheese Wrap

10

Saus Biscuit w/ Gravy (170c)
Chef Salad

11

Cheeseburger on Bun (300)
Turkey & Cheese Wrap

Fresh Broccoli, Mashed Potatoes

Refried Beans, Lettuce & Tomato

Fresh Cucumber, Hash Browns

French Fries, Romaine Salad

Fruit Juice, Fresh Apple

Pear ½, Fresh Grapes

Fresh Kiwi, Peach ½

Fruit Cocktail, Fresh Banana

Milk

Milk

Milk

Milk

Cheese Ravioli (250 cal)

Honey BBQ Drumsticks(200)

Fish Sticks (190 calories)

Chef Salad

Turkey & Cheese Wrap

President’s Day
No School

16

Ham & Cheese Wrap
Baby Carrots, Steamed Zucchini

17

Baked Beans, Fresh Cucumber

18

6

Green Peas, Celery Sticks

12

11:35 Dismissal

13

No Lunch Served

Cheese Pizza (270 calories)

19

Southwestern BBQ Salad
Green Beans, Romaine Salad

20

Fresh Apple, Fruit Juice

Peach 1/2, Fresh Melon

Fresh Oranges, Applesauce

Fruit Cocktail, Fresh Banana

Milk

Milk

Milk

Milk

Country Fried Steak (260 cal)

Chicken Fajita (240 cal)

Popcorn Chicken (285 cal)

Bkd Ham w/ Biscuit (80 cal)

Cheeseburger on Bun (300)

Chicken Caesar Salad

Ham & Cheese Wrap

Chef Salad

Turkey & Cheese Wrap

Southwestern BBQ Salad

Mashed Potatoes, Fresh Broccoli

Fajita Vegetables, Baby Carrots

Fresh Cucumber, French Fries

Celery Sticks, Corn

Baked Beans, Romaine Salad

Fresh Apple, Fruit Juice

Pear ½, Fresh Grapes

Peach ½, Fresh Kiwi

Pineapple Slices, Fresh Oranges

Fresh Banana, Fruit Cocktail

Milk

Milk

Milk

Milk

Milk