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Diet Secrets of Bollywood Celebrities
by era on August 29, 2012 · 19 comments

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We all are very well aware of the positive effects of a good and nutritional diet can have on our body. A beautiful body is an outcome of regular exercise and healthy diet.
Body.. hmm.. we all adore how fit our bollywood stars look on screen, well some of the are really fit off-screen too. So without further ado let me share with you the diet
secrets of some really fit stars of bollywood.

wheat flakes or porridge. vegetables. . Her dinner includes lettuce salad with pomegranate or apple. For her lunch she prefers one Roti (bread) made of five different kinds of grain along with butter. protein shake. Having said that now let’s get on to the topic. mushroom toast. so pay attention to various things like your routine etc before making changes in your diet. dal.L t kshokd Rbkdqnr hr dudqxc` xgd` ksg-bnl . Her lunch diet consists of green vegetables. two dates and eight black raisins. For breakfast she likes to have 8 scrambled egg whites. Remember what works for them might not work for you. She prefers extremely light dinner consisting of broccoli/asparagus/ spinach/ chicken soup or salad with grilled fish or chicken and little dessert. Shilpa Shetty: Shilpa Shetty is one fit female in Bollywood. Bipasha Basu: She starts her day with warm water followed by tea and almonds soaked overnight. Her radiant and healthy look is an outcome of regular exercises and healthy food. grilled chicken or fish. Pay attention to what your body needs and then go ahead with a diet plan. chicken and Dal. green salad and soya rotis. L R Gnv L t kshokd Rbkdqnr hr Oqnf qdr r dr > Dwodqs Shor +Hmen+Mdv r %@qshbkdr Fkt sdmEqdd Qdbhodr eqnl O` kdn Chds J hbj r s` qs Ok` m D` r hkx Ehf gs @f hmf Rj hm Nkcdq V nl dmG` hqbt sr Before I start I would like to say that one should not follow what others do blindly. Her Breakfast includes normal tea.

dal and lots of fruits. . Priyanka Chopra: She is one celebrity who is completely non-fussy about food. She likes to have porridge with pickle or homemade dal and steamed vegetables. vegetables. sabji. plain dosa with pudhina chutney. soups. salad and raita.Deepika Padukone: She prefers eating egg white. She hogs on junk food. At lunch she loves to have dal. rice. idlis or paranthas for her breakfast. Priyanka’s daily diet consists of roti. roti. salads. she loves to have juices and follow the 8 glass water mantra. Regular fluid intake is what she stresses on. Kareena Kapoor: Her love for food is no secret. Like others she too prefers light food for dinner. Her lunch and dinner consists of chapaties with lots of green vegetables and dal. upma. She starts her day with morning tea/coffee followed by a breakfast which includes bowl of muesli with nuts or two parathas and yoghurt.

lentil soup or Dal and boiled spinach.3 vegetables. chicken or fish and one bowl of sprouts.Malaika Arora Khan: Her day begins with a glass of warm water with honey and lime. six egg whites. John Abraham: John breakfast includes a big glass of fresh juice. . and ten almonds. 2. His diner usually consists of soups. She prefers to have early dinner which includes soups or salads. For breakfast she prefers one small bowl of seasonal fruit with Idli or poha or upma or porridge. slices of buttered toast. Her lunch consists of brown or red Goa rice. When it comes to lunch he prefers chapatti.

000 calories per day). His waist size of 30 at the age of 47 speaks volumes about his fitness. Once a week.e. He loves to eat fresh fruits and vegetables and prefers to take six small meals a day. For his lunch and dinner he likes to have brown rice. chapaties. Salads and pulses are his sources of carbohydrates. He avoids sugar and processed food completely. Salman Khan: Salman steers clear of junk food and prefers foods like meats. he prefers to go for fruit diet i. Not to mention he drinks loads of water. he eats only fruits that particular day. vegetables and fruits. Hrithik Roshan: He does not follow any particular diet routine. His breakfast includes brown bread and egg. But.500-2.Suniel Shetty: His takes high calorie food (about 1. always keep a check on the intake of oily and fried food. . vegetables and salads. He too is non fussy about what he eats.

Image source: 1. 10. This was a grt read. 5. 7. 3. 11 Also read Bollywood Plastic Beauties 8 Bollywood Actresses who have Undergone Plastic Surgery Top 10 Bollywood and Hollywood Plastic Surgery Disasters How to Lose Weight in 4 Weeks. 6. 9. Hehehe I wishi was that disciplined :)) Reply . 2012 at 5:55 pm Wow. 2. 4. 2012 at 5:52 pm Thumbs Up ERA for such amazing & inspiring article !!!!!!! Reply Bee August 29. 8. 2012 at 5:51 pm OMG Reply Aarti August 29.Kd` qmL nqd @ant s Hs+Uhr hs Tr Mnv ˚ V ` qmhmf F` qbhmh` B` l anf h` Ehmc Mdv E` unqhsd Qdbhodr Chmmdq Nm@Chds 5 E` s At qmhmf Rdbqdsr { 19 comments… read them below or add one } Aarti August 29.4Enncr -ogo Knr d Adkkx E` s @mc CdsnwKhudq. They are so disciplined.Diet Chart for Weight Loss Pregnancy: Diet to Conceive a Baby Girl Pregnancy Diet for Conceiving a Baby Boy Bollywood Celebrities with Not-So-Perfect Teeth Secretive Beauty Secrets of Bollywood Celebrities 4 Gd` ksg Enncr Sn @unhc odqedbsnqhf hmr -bnl .

ghee. 2012 at 6:04 pm Era ji. 2012 at 7:11 pm Era…You are on a roll. hahahhaha. sister! Cheers! Reply Lipi August 29. Reply Aru August 30... 2012 at 9:06 pm she taking protein shake also. 2012 at 11:02 am my dinner has been extremely light of late. Reply Shilpa Pinaki August 29..:) Reply Shilpa Pinaki August 30. onions... 2012 at 7:02 pm How can one survive on 2 dates and 8 raisins for breakfast? O_o Reply kalps August 29.:) I just cant be disciplined you know. Yesterday for dinner I had 4 slices of thin crust pizza yday + potato wedges + half a glass of pepsi. Previously when I used to come back frm India with xcess baggage (:D) of 2-3 kgs. The day before I had gheer rice (kaju.Sukanya August 29.was able to shed it off in few months…now it takes longgg & by that time next trip is due. raisins) + rajma+ curd + dessert.. 2012 at 10:41 am .my my. 2012 at 3:32 pm Aru…I also keep on ‘trying’…Can’t be disciplined for longgg.....*bwahahah* Reply sakhi August 29. And in our age it gets difficult too. 2012 at 6:31 pm sooo light dinner it is !! Reply Parita August 29..8) Loving all your articles.ur articles are so interesting!! i’ve been only on the look out for your super interesting write ups since the past few days! totally entertaining! keep em rolling. and I wonder why I cant lose weight. 2012 at 6:48 pm I cannot be half as disciplined as they are Reply Swati August 29.Keep ‘em coming.!! Many fit ppl swear by Light Dinner with minimum Carb & me too maaring try on it lately..Girlie. 2012 at 9:17 pm love ur articles…i need to start a strict diet now Reply rajni August 30.

. Reply shweta August 30.. 2012 at 10:58 am all these secrets are for the media.!!:):):) Reply Ila August 30.the only time i was star struck was when i had mr bachchan!n he was soo soo soo down to earth !he kept chatting with us all n talking abt families and work and food n wht nt!i even made him an icecream sundae on board Reply happygoluckygal August 30. 2012 at 11:05 am wow. I have never ever seen any of them in person. 2012 at 11:35 am well aru i live in bombay… so these sightings are very normal!my brother works in media and he says these people barring a few are as normal as u n me. I get so star struck you know. well written Reply Leave a Comment Name * E-mail * Website Submit .. The only person i saw at the airport once was Preity Zinta and SRK. 2012 at 12:26 am i really enjoyed your article. Reply Aru August 30.!i am a flight attendant and do loads of international routes and have actually seen some of these beauties eating like horses and some who eat nuthing more than a salad!wont name the actor but his recent movie has done great business actually sits with cabin crew and eats the crew meals which r usually better than pax meals!a certaing v fit actress during her tashan days ate something every two hrs on a bombay london flt!have seen HR eating samosas on flt!but its in these places where u kno how real is ur fav star!the most real person is kajol followed by ms rai!ms rai is congeniality personified …. 2012 at 1:19 pm I enjoyed reading the article but I really doubt this is true! Reply Praseena August 31.thumbs up Reply shweta August 30.i so envy you.eyes fr salman :)…Era thnks fr the write up it is such interesting one…u r right that everybody’s body has a different response to diet so following and getting same result is not the way…very informative keep thm cming gurl. 2012 at 11:49 am great pose.

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