PRODUCTDATASHEET

MAX
CREATINE

Micro-Crystalline Monohydrate

Size: 250 G (0.55 lbs) | Serving Size: One (1) Scoop (5 g) | Servings Per Container: 50

KEY FEATURES

Size: 500 G (1.10 lbs) | Serving Size: One (1) Scoop (5 g) | Servings Per Container: 100

100% Micro-Crystalline Creatine

Monohydrate

Get Bigger! Get Stronger!

Tested and Verified Purity

Delivers the Efficacious Dose of 5g
Per Serving

Building muscle is hard work. Anything you can do to make it easier is worth its
weight in gold. Max Creatine Monohydrate is just what you need to take your

KEY MESSAGES

training to new levels of intensity and help you push to reach your muscle

Promotes Explosive Energy Production for High-Intensity

Exercise

building goals. Max Creatine Monohydrate contains only the highest quality,

Increases Muscle Lean Mass, Strength and Performance

tested and verified 100% pure micro-crystalline creatine monohydrate.

Effective Buffer and Promotes Rapid Recovery

Creatine is produced naturally in the body and is used in muscle to replenish ATP

Monohydrate is the Best and Most Effective Form of

Creatine

(energy) stores. By supplementing with Max Creatine Monohydrate you can

Tasteless so you can mix it in milk, water, juice or with your

protein drink.

super saturate your muscles with creatine which in turn increases the water

100% Micro-Crystalline creatine which better resists

moisture.

content of your muscles. By increasing the water content you also increase the
ability of the muscle to perform protein synthesis. After exercise an increase in
protein synthesis can often lead to better recovery and faster muscle gain. Your
muscles will look fuller, harder, and be ready for your heavy workout sessions.
Dont be ordinary! Take your physique to the extreme with Max Creatine
Monohydrate!

YOUR ASSURANCE OF QUALITY

210 W. TAFT AVE ORANGE, CALIFORNIA 92865 714.456.0700 714.456.0727 FAX WWW.MAXMUSCLE.COM

PRODUCTDATASHEET

P.2

Size: 250 G (0.55 lbs) | Serving Size: One (1) Scoop (5 g) | Servings Per Container: 50

TARGET MARKET

Size: 500 G (1.10 lbs) | Serving Size: One (1) Scoop (5 g) | Servings Per Container: 100

Primary: Strength-training athletes and bodybuilders looking to build muscle mass and strength.
Secondary: Endurance athletes looking to volumize
muscle cells for more explosiveness and energy.

Supplement Facts
Serving Size: One (1) Scoop, Five (5) Grams
Servings Per Container: 50, 100

Creatine Monohydrate

Amount Per Serving

% DV*

5g

**

RECOMMENDED STACK
Max Pro / High 5
Max Glutamine

*Percent Daily Values are based on a 2,000 calorie diet.

**Daily Value not established.

Max Vit-Acell
Max EFA
Pro BCAA

Directions: Loading Phase: Take one rounded scoop (5g) four times per day for five days. Maintenance
Phase: Take one to two rounded scoops daily for 12 to 16 weeks. After 12 to 16 weeks stop for three to
four weeks. Repeat Loading and Maintenance phase as desired. Dissolve in your favorite hot or cold
beverage. Drink at least 2-4 liters of fluid per day while using this product. Avoid consuming caffeine at the
same time as it may decrease effectiveness.

KEY REFERENCES
1. Terjung RL, Clarkson P, Eichner ER, et al. American College of
Sports Medicine roundtable. The physiological and health effects
of oral creatine supplementation. Med Sci Sports Exerc. 2000
Mar;32(3):706-17.

Manufactured in a cGMP facility that processes milk, egg,fish, Crustacean shellfish, tree nuts, wheat and
soybeans.

2. Bemben MG, Lamont HS. Creatine supplementation and exercise

performance: recent findings. Sports Med. 2005;35(2):107-25.

NOTE: If moisture is allowed inside the container, it may cause the product to clump, harden or smell
slightly different. Use the enclosed scoop or make sure your spoon is completely dry before dispensing.
Clumping or hardening does not change the effectiveness of this product.

3. Demont TW, Rhodes EC. Effects of creatine supplementation on

exercise performance. Sports Med. 1999 Jul;28(1):49-60.
4. Benzi G, Ceci A. Creatine as nutritional supplementation and
medicinal product. J Sports Med Phys Fitness. 2001
Mar;41(1):1-10.

KEEP OUT OF REACH OF CHILDREN.

STORE IN A COOL, DRY PLACE AWAY FROM MOISTURE, SUNLIGHT AND EXCESS HEAT. ALWAYS KEEP
TIGHTLY SEALED.

5. Kreider RB. Effects of creatine supplementation on performance

and training adaptations. Moc Cell Biochem. 2003 Feb;244
(1-2):89-94.
6. Buford TW, Kreider RB, Stout JR, et al. International Society of
Sports Nutrition position stand: creatine supplementation and
exercise. J Int Soc Sports Nutr. 2007 Aug 30;4:6.
7. Jager R, Harris RC, Purpura M, Francaux M. Comparison of new
forms of creatine in raising plasma creatine levels. J Int Soc
Sports Nutr. 2007;4:17-21.
8. Schedel JM, Tanaka H, Kiyonaga A, Shindo M, Schutz Y. Acute
creatine loading enhances growth hormone secretion. J Sports
Med Phys Fitness 2000;40:336-42.

YOUR ASSURANCE OF QUALITY

210 W. TAFT AVE ORANGE, CALIFORNIA 92865 714.456.0700 714.456.0727 FAX WWW.MAXMUSCLE.COM