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1/23/2015

HermesGymnastics|Health|BeSage

GymnasticsHermes

GymnasticsHermesacomplexofphysicalandbreathingexercises
bodywithvitalenergy.

Accordingtolegend,thissystemofhealingwasdevelopedintheIVm
BCgreatancientEgyptianpriest,healerandphilosopherHermesTris
Themostinterestingisthedescriptionoftheexercise,thefocusofwhi
tothetrainingofbreathing.
WhatistheuseofgymnasticsHermes?

Regular performance of this highly effective set of exercises sig


improves health. Significantly increases the body's resistance to
diseases, strengthens the immune and nervous system, improve
increases mental and physical performance, possibly even cure dise
chronicnature(sclerosis,hypertension,asthma,etc.),Normalweight.Dreambecomeshealthyandstron
recoverstrengthisreducedto4hoursofsleep.

Besides gymnastics Hermes helps set etheric energy. Within six months of regular exercise you w
significantincreaseinenergyreservesoftheorganism.Yourbodywillbeprotectedbyapowerfulener
wherebyincrease the degree of resistance to changes in pressure, low temperatures, excessive sola
Hermes gymnastics helps to open a broad opportunities for selfdevelopment. Some people believe th
who have a set of exercises, visible energy fields around them, comprehend bioenergetic treatment
treatmentmagnetismor"handson"),areabletoanticipatetheactionsofothers.

However,Hermesgymnasticsisnotforeveryone.Performasetofexercisescanpeopleintheagerang
70years.

For those who are seriously interested in the complex of Hermes, I want to advise caution, without
startinganyexercise.Excessivezealintheperformanceofexercisescancausethefollowingcomplicatio

too abrupt transition from a relaxed state to muscle tension can lead to stretching the tendons an
breaksomemuscles

too zealous movement of the body from the position in the slope of the deflection can ca
displacementoftheintervertebraldiscspinchednerverootsofthespinalcord.Worstcasespine
(payattentiontopeopleage)

sharpinhaleexhalecandevelopchronicpulmonaryemphysema("diseaseblowers").Worstcases
atraumaticpneumothoraxasaresultofdamageofthelungandairfromenteringthechestcav
attentiontopeopleageandsmokers)

are also encouraged to refrain from doing gymnastics people with hypertension IIIII degree,
diseasesofthelungsandheart,assharpbreathretentionandmuscletensioncanoverloadthebo
worsenthecourseofthedisease.Allothergymnasticswillbenefit,aswellashelptokeepgoodhe
yearstocome.

Listentothestateofyourbody,donotperformexercisesthroughforce..Remember:everything tha
andgoodinmoderation,bringsharmtotheabuse!
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WhatisthegymnasticsofHermes?

Thisgymnasticsaimedatchargingofthehumanbody"prana"inotherwordsvitalityandisaseriesofp
breathingexercises:
topreparethebodytoobtainenergy(warmup)

Recruitmentofenergy

foruniformdistributionofthereceivedenergythroughoutthebody(relaxation).

Perform gymnastics Hermes best twice a day: in the morning and evening as a charge, not later tha
beforebedtime,torecuperateafterahardday'swork(performedwithoutwarmup).

Itshouldbenotedthatitwasimportanttoachievegoodresults,hasasystematiclessons!Ifyouhave
performgymnasticsHermes,andafterreachingthefirstpositiveeffectdecidedtostoplessons,orat
missedmorethanaweek,donotbesurprisedintheeventofabygoneproblems.
Preparation.

Hermesgymnasticsdesirabletoperformatmaximumthestrippedbody,sincenothingexposedsurfaceo
betterabsorbenergy.

Before performing compound exercises, you need to awaken from a dream body and prepare it to
energy.Asaminimumload,expertsrecommendrunninginplace.Beginningwith5minutejogging,
thedurationofeachmonthrunforanother5minutes.Pleasenote,themaximumdurationoftheruns
exceed20minutes!Joggingisbesttoperformbarefoot,nakedtothewaist,orintheformofalightsp
mainconditionthatyoufeelcomfortableandclothing(preferablyofnaturalfabrics)doesnotconstrainm

Duringexercise,trytodistractfromthesurroundings,closeyoureyesandfullyconcentratetheirattent
energyabsorption.Ifyouarriveinabadmood,trytoartificiallyimproveit,forexample,usingasimple
sametimeeffectivemethodofcreatinggoodmoodcalled"SmileoftheBuddha"or"InnerSmile".
acomfortablepositionforyou,relax,eyesclosed.Focusallyourattentiononthecornersofyourlips
makingmusculareffort,imaginehowyourlipsslightlystretched,showingafaintsmile.Thisvisualiz
make the facial muscles of your face spontaneously do the work, and it arises expression called the "
joy."Whendidwassmile,anddidnotappearontheface,however,causedapleasantfeelingofbliss
peace.
Strengthtrainingonasetofenergy.

Setenergyisperformedbythreepowerexercisesbasedonarhythmicalternationpeakvoltageandthen
relaxationofmusclesthroughoutthebody.Mustbegintoengagewithminormuscletension,tomakei
masterthetransitionfromstresstorelaxation.Overtime,graduallyincreasingthemusculartension.

During the execution of special complex should breathe properly. At the beginning of each exercise
shallowbreathsthroughthenosesothattheflowofinhaledairhashitthenasopharynx,and,neverthel
lightalmostmissed.Becauseofthis,theethericbodyisformedenergyvacuumquicklyfilledwithenerg
theexposedsurfaceoftheskin.Then hold your breath. In the transition from the maximum muscle
complete relaxation through the wideopen mouth is an instant breath the whole breast. During
breathingcalmandfreetempo.
Formulabreathing=Breathe(4sec.)+Breath(4sec.)+Exhale(4sec.)

Allexercisesaredoneby4repetition.Thedurationoftheintervalsbetweentensionandrelaxationis4
Increasethedurationofrespiratorydrivecanonlybeinoneyearandupto6seconds.
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Exercisesusefultoperformbothmenandwomen.
1.Exercise"cross"4repetition.

Startingposition: standing, feet shoulder width apart, arms at your sides, breathing in free tem
bodyisrelaxed.

Makeanenergeticshortbreath"Cotton"nose.Atthesametimesqueezeyourfingerstightlyin
throw outstretched arms to the sides at shoulder level and some take them for a spin.
extremely arch your back, head slightly zaprokinte, muscles tighten as much as possible.
position4seconds.

Makenoisyexhalethroughthemouthwiththesoundof"Ho"acrossthechest.Asyouexhale,b
bodycastinsuchawaythathandsalmosttouchingthefloor.Torelievestresswaveyourhands
timescrosswise,returntostartingposition.Restfor4seconds.

2.Exercise"ax"4repetitions(2timesthroughtherights
timesthroughtheleft).

Startingposition: standing, feet shoulder width apart, the body is in a state of halfbent, arms
freely,touchingthefloor,kneesstraight.Breathingfreely,themusclesinarelaxedstate.

Somknite fingers into the lock, take a sharp breath "Cotton nose." At the same time, straight
backandarmsinthecastlewithforceliftuphishead(asintheswingofanax)throughtherig
Archyourtorsoisextremelybackward,hisheadslightlyzaprokinte,keepallthemusclesinthem
voltage.Breathinposition4seconds.

Withnoisetakeashortexhalethroughthemouthandreturntostartingpositionbyloweringthe
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linkedtothecastle,inacirclewithintheleftside.Restfor4seconds.

3.Exercise"discusthrower"4repetition(repeat2times
righthandandleft2times).

Startingposition:standing,feetshoulderwidthapart,armsalongthebody.Quietbreathing,the
inarelaxedstate.

Vigorousshortbreath"Cottonnose."Fingerssqueezeintofists.Atthesametimethrewoutthe
the forehead right arm slightly bent at the elbow, and laid back, behind left, turning the torso an
alongtheimaginarythrow.Lockposediscusthrower,frozenintimethrowingthedisc.Extreme
muscles,trynottotakethelegsoffthefloor.Holdingyourbreathintheposeof4seconds.

Makeaninstant,noisyexhalethroughthemouth,returningtothestartingposition.Restfor4seco

Exercisesfordistributioninthebodyofthereceivedenergy

Performedwithouttension,verysmoothly.Breathedeeplyandrhythmically,trytocompletelyrelaxthe
Inhalethroughyournosedone,exhalethroughthemouthfor4seconds.Breathingisdelayedby4seco
1.Exercise14repetitions.

Startingposition:standing,feetshoulderwidthapart,armsextendedstraightinfrontofyou,palm
together.

Within4seconds,makingasmoothbreathinthenose,whilespreadinghishandstothesidestos
level,torsoslightlyarchyourback.Waderzhkabreathinginthepositionfor4seconds.

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Makeasmoothexhalewiththesoundof"Ho"bymouthfor4seconds,whilereturningthearm
startingposition.Restfor4seconds.

2.Exercise24repetitions.

Startingposition:standing,feetslightlyapart,bodybentforward,kneesstraight,fingerstouchyo
thebodycompletelyrelaxed.

Within4seconds,makingasmooth,deepbreaththroughyournose.Inthiscase,thebodystra
handsstretchedforwardtothelevelofthechest.Holdingyourbreathintheposeof4seconds
handscontinuetoriseupovertheheadwithadeflectionbodyback.

Overthenext4secondsmakeexhalationthroughthemouthwiththesoundof"Ho",takingthe
position.Rest4seconds.

3.Exercise34repetitions(2timesaturntotheright
left2times).

Startingposition:standing,feetshoulderwidthapart,armsatshoulderlevelapart.

Within4secondsisadeepbreath,nose,whilethetorsowithoutstretchedarmstothesidesasm
possiblemakesaturntotherightsothatyoucouldseethatbehind.Thelegsdonotcomeoffth
Holdingyourbreathintheposeof4seconds.

Smoothexhalemouthwithsound"Ho"for4secondsandreturntostartingposition.Restfor4sec

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4.Exercise44repetitions(2timeswithclockwiserota
timesagainst).

Startingposition:lyingonhisback(preferablyonahardsofaoraspecialyogamats),brought
palmbeneaththehead,legstogether.

Within4secondsisasmoothbreath in through the nose, with both feet simultaneously move


perpendiculartothefloor).Thebodyiskeptinsuspense.Breathinposition4seconds,with,clo
rotationalmovementcommitted2feet.

Overthenext4secondsisexhalingmouthsound"ho",whilethelegsarereturnedtotheoriginalp
Restfor4seconds.

HowtofixtheeffectresultingfromgymnasticsHermes?

AftergraduatingfromperforminggymnasticsHermesdedicatesometimeofcompleterelaxation,forex
the following procedure: Sit on a chair, back straight, hands lie loosely on his knees certainly palms
closed.Try to get rid of extraneous thoughts, for this focus your attention on your breath, breathe c
deeply.Imagineatopdownoveryourbodywarmwavepasses,relaxingmuscles.Youbecomegood
Youcanbegintomeditate510minutesaday,graduallyincreasingthetimeto2030minutes.

Tostabilizetheresultingenergythroughoutthebodyisalsoveryusefultotakewatertemperingproc
particulardouche.Trytotakealternatelyhotandcoldshower.Theprocedurealwaysstartswiththeado
coldshowerandhotends.Thefirst3monthsoftraining,therecommendeddurationoftheadoptionof
shower2minutes,then34minutes.Trynottomakemorethanthreealternationsofhotandcoldwat
donotwanttooftenwetheadwearashowercap.ImportantDouchesshouldbringyoupleasure!
theprocedurewillbeineffective.

Payspecialattention tonutrition. Your diet should be a full and varied. Limit consumption of meat,
porkfat.Thevolumeofwaterabsorbed(inallforms)shouldbeatleasttwolitersaday.
To start the day was good, treat yourself after doing gymnastics Hermes light early breakfast.
mixtureof1cupsoakedinwaterbuckwheat,oats,wheat,oatsoroatmeal"Hercules",withtheadditio
driedfruitsandateaspoonofhoney.Thisbreakfastispreparedquicklyandadmirablywithitsfunctio
thebodyoftoxins.

Nextmealispossiblenotearlierthan4hoursafterbreakfast.Brunchshouldbemostlyvegetarian.
kinds of vegetables, fruits, eggs, poultry, fish, dairy products, juices and drinking water. It is advisa
abusetheteaandcoffee.

Atlunchtimefoodrestrictionsvirtuallynone.Recommendedonlytoabandonoverlyfattyandfriedfoo
endofthedayvegetarianlightdinner.Thelastmealshouldbenolaterthan20:00.
Thisdietmustbefollowedatleastoneyear.After1year,thebodyisalreadyabletoautomaticallyadjust
ofproductsandtheiradmissiontotherequiredamount.Therewillbeaclearreflexofsatiety.
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Donotforgetthatasetofenergyaswellasthetransitiontoanentirelynewdietshouldoccurgradually
haste.Therapidchangeofpower,therhythmoflife,theenergybalancecanleadtoastrainonthebo
disorders,weightloss.CarefullywatchyourstateofhealthwhenperforminggymnasticsHermesandre
loadontime.

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